{"id":10319,"date":"2020-02-18T13:34:11","date_gmt":"2020-02-18T13:34:11","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=10319"},"modified":"2023-05-12T14:27:32","modified_gmt":"2023-05-12T12:27:32","slug":"mikrodavkovani-hub-pro-socialni-uzkost","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/cs\/blog\/microdosing-shrooms-for-social-anxiety\/","title":{"rendered":"Mikrod\u00e1vkov\u00e1n\u00ed pro soci\u00e1ln\u00ed \u00fazkost"},"content":{"rendered":"<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-social-anxiety-on-the-rise-can-microdosing-be-the-answer\">Soci\u00e1ln\u00ed \u00fazkost na vzestupu, m\u016f\u017ee b\u00fdt \u0159e\u0161en\u00edm mikrod\u00e1vkov\u00e1n\u00ed?<br><\/h2>\n\n\n\n<p>Konkr\u00e9tn\u011b na s\u00edlu psychoaktivn\u00edch l\u00e1tek, jako je psilocybin obsa\u017een\u00fd v magick\u00fdch houb\u00e1ch. Desetilet\u00ed zpr\u00e1v a st\u00e1le v\u011bt\u0161\u00ed mno\u017estv\u00ed v\u011bdeck\u00fdch dat n\u00e1m uk\u00e1zalo, \u017ee mikrod\u00e1vkov\u00e1n\u00ed m\u016f\u017ee m\u00edt na \u017eivot jedince velk\u00e9 \u00fa\u010dinky. Krom\u011b toho prob\u011bhlo n\u011bkolik studi\u00ed zab\u00fdvaj\u00edc\u00edch se \u00fa\u010dinky mikrod\u00e1vkov\u00e1n\u00ed na soci\u00e1ln\u00ed \u00fazkost a v\u00fdsledky jsou pozitivn\u00ed.<br><\/p>\n\n\n\n<p>Zjist\u011bte v\u00edce o magii <a href=\"https:\/\/www.wholecelium.com\/cs\/wiki\/mykologie\/what-are-magic-mushrooms\/\">houby<\/a> a <a href=\"https:\/\/www.wholecelium.com\/cs\/wiki\/mykologie\/what-is-psilocybin\/\">psilocybin<\/a>.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-what-is-social-anxiety\">Co je to soci\u00e1ln\u00ed \u00fazkost?<br><\/h2>\n\n\n\n<p>Soci\u00e1ln\u00ed \u00fazkostn\u00e1 porucha (SAD) nebo tak\u00e9 soci\u00e1ln\u00ed fobie je \u00fazkostn\u00e1 du\u0161evn\u00ed porucha. Je definov\u00e1na jako pocit \u00fazkosti, strachu a nepohodl\u00ed ve spole\u010densk\u00e9m prost\u0159ed\u00ed. Stejn\u011b jako u mnoha jin\u00fdch du\u0161evn\u00edch stav\u016f m\u00e1 i soci\u00e1ln\u00ed \u00fazkostn\u00e1 porucha spektrum. Mnoho lid\u00ed m\u016f\u017ee ve sv\u00e9m \u017eivot\u011b za\u017e\u00edvat ur\u010ditou m\u00edru soci\u00e1ln\u00ed \u00fazkosti, ale jedinci se soci\u00e1ln\u00ed fobi\u00ed ji za\u017e\u00edvaj\u00ed ve vy\u0161\u0161\u00ed m\u00ed\u0159e. Jedinci za\u017e\u00edvaj\u00ed zv\u00fd\u0161en\u00fd pocit strachu ze soci\u00e1ln\u00edch interakc\u00ed s jin\u00fdmi lidmi a paranoiu, \u017ee budou p\u0159edm\u011btem zkoum\u00e1n\u00ed. Jedinci zjist\u00ed, \u017ee tyto \u00fazkosti zhor\u0161uj\u00ed jejich schopnost ka\u017edodenn\u00edho fungov\u00e1n\u00ed a mohou v\u00fdrazn\u011b omezit jejich vztahy a \u017eivot.&nbsp;<br><\/p>\n\n\n\n<p>Typick\u00e9 p\u0159\u00edklady a spou\u0161t\u011b\u010de soci\u00e1ln\u00ed \u00fazkosti lze nal\u00e9zt v n\u00e1sleduj\u00edc\u00edm textu <a href=\"https:\/\/www.psycom.net\/social-anxiety-disorder-overview\">zde<\/a>.<br><\/p>\n\n\n\n<p>B\u011bhem t\u011bchto z\u00e1chvat\u016f \u00fazkosti se m\u016f\u017ee objevit \u0159ada fyzick\u00fdch a psychick\u00fdch p\u0159\u00edznak\u016f:<br><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rychl\u00fd srde\u010dn\u00ed tep<\/li>\n\n\n\n<li>Svalov\u00e9 nap\u011bt\u00ed nebo z\u00e1\u0161kuby<\/li>\n\n\n\n<li>Nadm\u011brn\u00e9 pocen\u00ed<\/li>\n\n\n\n<li>Sucho v krku a \u00fastech<\/li>\n\n\n\n<li>Z\u00e1chvaty paniky<\/li>\n\n\n\n<li>\u017dalude\u010dn\u00ed pot\u00ed\u017ee nebo nevolnost&nbsp;<\/li>\n\n\n\n<li>Pot\u00ed\u017ee s udr\u017een\u00edm nebo nav\u00e1z\u00e1n\u00edm o\u010dn\u00edho kontaktu   <\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-why-is-social-anxiety-an-issue-and-what-causes-it\">Pro\u010d je soci\u00e1ln\u00ed \u00fazkost probl\u00e9mem a co ji zp\u016fsobuje?<br><\/h2>\n\n\n\n<p>Kl\u00ed\u010dov\u00e9 je porozum\u011bt tomuto probl\u00e9mu a tomu, k \u010demu m\u016f\u017ee v\u00e9st. Jedinci trp\u00edc\u00ed soci\u00e1ln\u00ed \u00fazkost\u00ed se \u010dasto spol\u00e9haj\u00ed na u\u017e\u00edv\u00e1n\u00ed alkoholu nebo drog, kter\u00e9 jim pom\u00e1haj\u00ed zm\u00edrnit jejich obavy. Samol\u00e9\u010dba s sebou nese vlastn\u00ed strukturu rizika a odm\u011bny, proto\u017ee pokud se nel\u00e9\u010d\u00ed, \u010dasto vede k alkoholismu, zneu\u017e\u00edv\u00e1n\u00ed n\u00e1vykov\u00fdch l\u00e1tek a nebezpe\u010dn\u00fdm poruch\u00e1m p\u0159\u00edjmu potravy. Jedinci s t\u011bmito poruchami si \u010dasto uv\u011bdomuj\u00ed, \u017ee jejich \u00fazkosti jsou iracion\u00e1ln\u00ed a nefaktick\u00e9, nicm\u00e9n\u011b pocity \u00fazkosti p\u0159etrv\u00e1vaj\u00ed a jsou obvykle chronick\u00e9.&nbsp;<br><\/p>\n\n\n\n<p>Navzdory rozs\u00e1hl\u00e9mu v\u00fdzkumu z r\u016fzn\u00fdch obor\u016f zat\u00edm neexistuje jednozna\u010dn\u00e1 odpov\u011b\u010f na ot\u00e1zku, co je p\u0159\u00ed\u010dinou soci\u00e1ln\u00ed \u00fazkostn\u00e9 poruchy. \u00dadaje z\u0159ejm\u011b nazna\u010duj\u00ed, \u017ee na vin\u011b je kombinace genetiky a faktor\u016f prost\u0159ed\u00ed. SAD nen\u00ed zp\u016fsobena zneu\u017e\u00edv\u00e1n\u00edm drog ani r\u016fzn\u00fdmi du\u0161evn\u00edmi poruchami. Jedinci maj\u00ed 2-3kr\u00e1t vy\u0161\u0161\u00ed pravd\u011bpodobnost, \u017ee budou trp\u011bt soci\u00e1ln\u00ed \u00fazkost\u00ed, pokud t\u00edmto onemocn\u011bn\u00edm trp\u00ed tak\u00e9 jejich rodi\u010de nebo sourozenci, stejn\u011b tak m\u016f\u017ee b\u00fdt p\u0159\u00ed\u010dinou negativn\u00ed soci\u00e1ln\u00ed zku\u0161enost z minulosti. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-how-can-you-treat-your-social-anxiety-what-is-microdosing\">Jak m\u016f\u017eete l\u00e9\u010dit svou soci\u00e1ln\u00ed \u00fazkost, co je mikrod\u00e1vkov\u00e1n\u00ed?<br><\/h2>\n\n\n\n<p>Doposud se u \"soci\u00e1ln\u00ed \u00fazkostn\u00e9 poruchy\" pou\u017e\u00edvaly dva b\u011b\u017en\u00e9 zp\u016fsoby l\u00e9\u010dby, kter\u00e9 se \u010dasto kombinovaly. Kognitivn\u011b-behavior\u00e1ln\u00ed terapie (KBT) je forma kognitivn\u011b-behavior\u00e1ln\u00ed terapie. <a href=\"https:\/\/www.apa.org\/ptsd-guideline\/patients-and-families\/cognitive-behavioral\">psychologick\u00e1 l\u00e9\u010dba<\/a> pou\u017e\u00edv\u00e1 k l\u00e9\u010db\u011b r\u016fzn\u00fdch du\u0161evn\u00edch poruch s r\u016fznou m\u00edrou \u00fasp\u011b\u0161nosti. N\u011bkter\u00e9 typy SSRI (selektivn\u00ed inhibitory zp\u011btn\u00e9ho vychyt\u00e1v\u00e1n\u00ed serotoninu), kter\u00e9 jsou formou antidepresiv. Mnoz\u00ed z n\u00e1s nejsou otev\u0159eni my\u0161lence behavior\u00e1ln\u00ed terapie a je\u0161t\u011b v\u00edce je t\u011bch, kte\u0159\u00ed jsou proti pou\u017e\u00edv\u00e1n\u00ed farmaceutick\u00fdch p\u0159\u00edpravk\u016f, jako jsou SSRI. Pro ty, kte\u0159\u00ed spadaj\u00ed do jedn\u00e9 z t\u011bchto skupin, existuje zcela p\u0159\u00edrodn\u00ed a alternativn\u00ed \u0159e\u0161en\u00ed, mikrod\u00e1vkov\u00e1n\u00ed soci\u00e1ln\u00ed \u00fazkosti.&nbsp;<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-how-microdosing-magic-mushrooms-psilocybin-can-help\">Jak m\u016f\u017ee pomoci mikrod\u00e1vkov\u00e1n\u00ed magick\u00fdch hub\/psilocybinu<br><\/h2>\n\n\n\n<p>Dosud proveden\u00fd v\u00fdzkum jasn\u011b nazna\u010duje, \u017ee samotn\u00e9 mikrod\u00e1vkov\u00e1n\u00ed m\u016f\u017ee b\u00fdt pro jedince prosp\u011b\u0161n\u00e9. Krom\u011b toho by mikrod\u00e1vkov\u00e1n\u00ed psilocybinu p\u0159i soci\u00e1ln\u00ed \u00fazkosti mohlo b\u00fdt \u017eivotaschopnou l\u00e9\u010dbou. Dva hlavn\u00ed d\u016fvody, pro\u010d jednotlivci mikrod\u00e1vkuj\u00ed, jsou bu\u010f sn\u00ed\u017een\u00ed \u00fa\u010dink\u016f negativn\u00edch poruch, jako jsou deprese a z\u00e1vislost, nebo zv\u00fd\u0161en\u00ed \u00farovn\u011b soust\u0159ed\u011bn\u00ed, energie a kreativity.<br><\/p>\n\n\n\n<p>A <a href=\"https:\/\/www.pnas.org\/content\/early\/2016\/04\/13\/1524187113\">studium<\/a> se zab\u00fdvaly zejm\u00e9na \u00fa\u010dinky mikrod\u00e1vek na soci\u00e1ln\u00ed \u00fazkost. T\u00fdm v\u00fdzkumn\u00edk\u016f ze \u0160v\u00fdcarska nechal jednadvacet \u00fa\u010dastn\u00edk\u016f v\u00fdzkumu po\u017e\u00edt mikrod\u00e1vku obsahuj\u00edc\u00ed psilocybin. Byli podrobeni h\u0159e zvan\u00e9 \"cyberball\", p\u0159i n\u00ed\u017e proch\u00e1zeli zku\u0161enost\u00ed, \u017ee jsou ve st\u00e1le v\u011bt\u0161\u00ed m\u00ed\u0159e vylu\u010dov\u00e1ni. B\u011bhem tohoto testu t\u00fdm sledoval, jak se \u00fa\u010dastn\u00edci b\u011bhem hry c\u00edt\u00ed a chovaj\u00ed, zat\u00edmco jsou pod vlivem mikrod\u00e1vky. T\u00fdm zjistil, \u017ee n\u00e1sledn\u011b se \u00fa\u010dastn\u00edci c\u00edtili mnohem m\u00e9n\u011b ostrakizov\u00e1ni a nec\u00edtili \u017e\u00e1dn\u00e9 emoce nebo zran\u011bn\u00ed v\u016f\u010di sv\u00e9 situaci. Psilocybin blokoval proces soci\u00e1ln\u00ed \u00fazkosti a tak\u00e9 zvy\u0161oval hladinu serotoninu.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-don-t-let-your-social-anxiety-escalate\">Nedovolte, aby se va\u0161e soci\u00e1ln\u00ed \u00fazkost stup\u0148ovala<\/h2>\n\n\n\n<p>P\u0159\u00edznaky soci\u00e1ln\u00ed \u00fazkostn\u00e9 poruchy mohou p\u0159er\u016fst ve stavy v\u011bt\u0161\u00edho nebezpe\u010d\u00ed.  Pokud v sou\u010dasn\u00e9 dob\u011b trp\u00edte touto poruchou nebo se ob\u00e1v\u00e1te, \u017ee byste j\u00ed mohli trp\u011bt, co nejd\u0159\u00edve ji diagnostikujte a l\u00e9\u010dte. Mikrod\u00e1vkov\u00e1n\u00ed psilocybinu se nab\u00edz\u00ed jako dokonal\u00e1 p\u0159\u00edrodn\u00ed alternativa nebo mo\u017en\u00e1 dokonce prim\u00e1rn\u00ed l\u00e9\u010dba soci\u00e1ln\u00ed \u00fazkostn\u00e9 poruchy.  Mikrod\u00e1vkov\u00e1n\u00ed psilocybinu prokazateln\u011b do jist\u00e9 m\u00edry ru\u0161\u00ed p\u0159\u00ed\u010diny a p\u0159\u00edznaky SAD. T\u011bm jedinc\u016fm, kte\u0159\u00ed se nach\u00e1zej\u00ed ve spektru soci\u00e1ln\u00ed \u00fazkosti, ale mysl\u00ed si, \u017ee ji mo\u017en\u00e1 nemaj\u00ed na \u00farovni poruchy, m\u016f\u017ee mikrod\u00e1vkov\u00e1n\u00ed p\u0159esto pomoci v ka\u017edodenn\u00edm \u017eivot\u011b.&nbsp;<\/p>\n\n\n\n<p><br>Zjist\u011bte v\u00edce o <a href=\"https:\/\/www.wholecelium.com\/cs\/blog\/mikrodavkovani-kouzelnych-lanyzu\/\">mikrod\u00e1vkov\u00e1n\u00ed<\/a> a kupte si na\u0161e kouzeln\u00e9 mikrod\u00e1vkovac\u00ed prou\u017eky p\u0159\u00edmo zde! <\/p>","protected":false},"excerpt":{"rendered":"<p>Soci\u00e1ln\u00ed \u00fazkost je v n\u011bkter\u00fdch \u010d\u00e1stech z\u00e1padn\u00edho sv\u011bta t\u0159et\u00ed nej\u010dast\u011bj\u0161\u00ed du\u0161evn\u00ed poruchou. V souvislosti s rostouc\u00ed epidemi\u00ed du\u0161evn\u00edch poruch po cel\u00e9m sv\u011bt\u011b je proto zapot\u0159eb\u00ed lep\u0161\u00edho \u0159e\u0161en\u00ed a porozum\u011bn\u00ed. V posledn\u00edm desetilet\u00ed prob\u011bhlo mnoho v\u00fdzkum\u016f alternativn\u00edch l\u00e9\u010debn\u00fdch postup\u016f. <\/p>","protected":false},"author":1,"featured_media":13574,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"topics":[],"class_list":["post-10319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science-and-studies"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/10319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/comments?post=10319"}],"version-history":[{"count":1,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/10319\/revisions"}],"predecessor-version":[{"id":124029,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/10319\/revisions\/124029"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/media\/13574"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/media?parent=10319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/categories?post=10319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/tags?post=10319"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/topics?post=10319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}