{"id":118205,"date":"2023-04-11T12:44:39","date_gmt":"2023-04-11T10:44:39","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=118205"},"modified":"2023-05-03T16:59:19","modified_gmt":"2023-05-03T14:59:19","slug":"jak-kofein-ovlivnuje-mikrodavkovani-psilocybinem","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/cs\/blog\/how-does-caffeine-affect-microdosing-with-psilocybin\/","title":{"rendered":"Jak ovliv\u0148uje kofein mikrod\u00e1vkov\u00e1n\u00ed psilocybinem?"},"content":{"rendered":"

<\/p>\n\n\n\n

Kofein vs. psilocybin<\/h2>\n\n\n\n

Ano, v\u011bt\u0161ina lid\u00ed si neuv\u011bdomuje, \u017ee jejich slan\u00e9 karamelov\u00e9 frappuccino m\u00e1 s kouzelnou houbou spole\u010dn\u00e9ho v\u00edc, ne\u017e si kdy dok\u00e1zali p\u0159edstavit. Mo\u017en\u00e1 bychom v alternativn\u00edm sv\u011bt\u011b m\u011bli m\u00edsto Starbucksu Shroombucks! Za sou\u010dasn\u00e9ho stavu m\u00e1 v\u0161ak jedna z t\u011bchto psychoaktivn\u00edch l\u00e1tek n\u00e1vykov\u00e9 vlastnosti a ve vysok\u00fdch d\u00e1vk\u00e1ch m\u016f\u017ee b\u00fdt toxick\u00e1. P\u0159esto ji spole\u010dnosti na cel\u00e9m sv\u011bt\u011b akceptuj\u00ed. A druhou l\u00e1tkou je psilocybin z magick\u00fdch hub. A zat\u00edmco kofein je v\u0161udyp\u0159\u00edtomn\u00fd - nen\u00ed n\u00e1vykov\u00fd, nen\u00ed toxick\u00fd, psilocybin je \u010dasto st\u00e1le stigmatizov\u00e1n. <\/p>\n\n\n\n

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Foto: Kenny Eliason on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Nejde samoz\u0159ejm\u011b o zneva\u017eov\u00e1n\u00ed kofeinu - cappuccino za slune\u010dn\u00e9ho r\u00e1na milujeme - ale sp\u00ed\u0161e o srovn\u00e1n\u00ed toho, jak se s r\u016fzn\u00fdmi l\u00e1tkami zach\u00e1zelo v historii. Jak je mo\u017en\u00e9, \u017ee jedna l\u00e1tka, kter\u00e1 m\u016f\u017ee m\u00edt zna\u010dn\u00e9 negativn\u00ed \u00fa\u010dinky, je zako\u0159en\u011bn\u00e1 v tolika kultur\u00e1ch, zat\u00edmco jin\u00e1, kter\u00e1 m\u00e1 tolik v\u00fdhod, byla z \u0161ir\u0161\u00ed spole\u010dnosti vylou\u010dena?<\/p>\n\n\n\n

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Foto: Fahmi Fakhrudin na Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Krom\u011b toho se budeme zab\u00fdvat ot\u00e1zkou, kterou si klade mnoho lid\u00ed: Lze kombinovat psilocybin a kofein? <\/em>Tento dotaz se stal aktu\u00e1ln\u00edm, proto\u017ee st\u00e1le v\u00edce lid\u00ed p\u0159id\u00e1v\u00e1 do sv\u00e9 rann\u00ed rutiny mikrod\u00e1vkov\u00e1n\u00ed psilocybinu. A pro v\u011bt\u0161inu lid\u00ed r\u00e1na znamenaj\u00ed k\u00e1va. <\/strong><\/p>\n\n\n\n

Co je kofein?<\/h2>\n\n\n\n

Kofein je celosv\u011btov\u011b nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed psychostimulant. Berli\u010dka ka\u017ed\u00e9ho pracovn\u00edka o p\u0159est\u00e1vce, z\u00e1minka k posezen\u00ed s p\u0159\u00e1teli, minutka pro sebe - na k\u00e1v\u011b nebo \u010daji je postavena cel\u00e1 \u0159ada na\u0161ich soci\u00e1ln\u00edch struktur. Na mnoha m\u00edstech je pravd\u011bpodobn\u011bj\u0161\u00ed, \u017ee v\u00e1m nab\u00eddnou \u0161\u00e1lek k\u00e1vy ne\u017e sklenici vody!<\/p>\n\n\n\n

Historie k\u00e1vy<\/h4>\n\n\n\n

P\u016fvod na\u0161eho latt\u00e9, jak ho zn\u00e1me, poch\u00e1z\u00ed z Etiopie, kde rostou divok\u00e9 k\u00e1vovn\u00edky. Ty byly v 15. stolet\u00ed p\u0159evezeny do ji\u017en\u00ed Ar\u00e1bie a kultivov\u00e1ny. Jednou z mnoha legend, kter\u00e9 se zam\u011b\u0159uj\u00ed na \"objeven\u00ed\" k\u00e1vy, je legenda o Kaldim. Kaldi byl arabsk\u00fd pastevec koz, kter\u00fd poch\u00e1zel z doby kolem roku 850 na\u0161eho letopo\u010dtu. Jednoho dne si v\u0161iml, \u017ee se jeho st\u00e1do po krmen\u00ed bobulemi nedalek\u00e9ho ke\u0159e chov\u00e1 podivn\u011b. I on ochutnal bobule a pot\u00e9, co za\u017eil vlny energie a vzru\u0161en\u00ed, se o sv\u016fj objev pod\u011blil se sv\u011btem. V 18. stolet\u00ed se k\u00e1va stala celosv\u011btovou st\u00e1lic\u00ed. <\/p>\n\n\n\n

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Foto: Rodrigo Flores on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

P\u016fvab k\u00e1vy p\u0159ekra\u010duje smyslov\u00e9 hranice. V\u011bdom\u011b vn\u00edm\u00e1me bohatou v\u016fni, intenzivn\u00ed chu\u0165 a velmi fyzick\u00e9 \u00fa\u010dinky. Ale stejn\u011b jako u v\u0161ech l\u00e1tek bohat\u00fdch na kofein se toho hodn\u011b d\u011bje i pod povrchem. <\/p>\n\n\n\n

Jak kofein ovliv\u0148uje na\u0161e t\u011blo<\/h4>\n\n\n\n

Kofein blokuje receptory adenosinu, co\u017e zvy\u0161uje hladinu dopaminu, noradrenalinu a glutam\u00e1tu. P\u016fsob\u00ed na n\u00e1\u0161 centr\u00e1ln\u00ed nervov\u00fd syst\u00e9m i kardiovaskul\u00e1rn\u00ed syst\u00e9m. Studie prok\u00e1zaly, \u017ee m\u016f\u017ee sn\u00ed\u017eit \u00fa\u010dinky demence, jako je Alzheimerova choroba, v pozd\u011bj\u0161\u00edm v\u011bku. Pova\u017euje se tak\u00e9 za prosp\u011b\u0161n\u00fd p\u0159i rakovin\u011b, nap\u0159\u00edklad slinivky b\u0159i\u0161n\u00ed, mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e nebo tlust\u00e9ho st\u0159eva. <\/p>\n\n\n\n

P\u0159esto\u017ee m\u00e1 kofein sv\u00e9 v\u00fdhody a po mnoho let byl pova\u017eov\u00e1n za l\u00e9\u010div\u00fd, m\u00e1 tak\u00e9 vlastnosti, kter\u00e9 ho \u010din\u00ed m\u00e9n\u011b ne\u017e ide\u00e1ln\u00edm. <\/p>\n\n\n\n

Nebezpe\u010d\u00ed kofeinu<\/h4>\n\n\n\n

Kofein m\u016f\u017ee zvy\u0161ovat srde\u010dn\u00ed frekvenci, zhor\u0161ovat \u00fazkost, zp\u016fsobovat nespavost a ve vysok\u00fdch d\u00e1vk\u00e1ch m\u016f\u017ee zp\u016fsobovat nepravideln\u00fd srde\u010dn\u00ed tep. Krom\u011b toho je pro kofein stanovena hranice p\u0159ed\u00e1vkov\u00e1n\u00ed - co\u017e znamen\u00e1, \u017ee ano, m\u016f\u017eete na n\u011bj zem\u0159\u00edt. Nav\u00edc je n\u00e1vykov\u00fd. I kdy\u017e si to mnoho lid\u00ed neuv\u011bdom\u00ed, dokud se nepokus\u00ed zbavit sv\u00e9ho n\u00e1vyku na flat white.<\/p>\n\n\n\n

Ka\u017ed\u00fd, kdo n\u011bkdy zapomn\u011bl na rann\u00ed k\u00e1vu, zn\u00e1 stra\u0161idelnou bolest hlavy z vysazen\u00ed kofeinu. Ovliv\u0148uje na\u0161i hladinu dopaminu, nervov\u00fd syst\u00e9m a kardiovaskul\u00e1rn\u00ed syst\u00e9m, a proto je tak slo\u017eit\u00e9 se od n\u011bj odnau\u010dit. Psychedelick\u00fd guru a spisovatel Michael Pollan napsal celou audioknihu zalo\u017eenou na sv\u00fdch dobrodru\u017estv\u00edch p\u0159i zkoum\u00e1n\u00ed, odvyk\u00e1n\u00ed, detoxikaci a nakonec op\u011btovn\u00e9m nav\u00e1z\u00e1n\u00ed vztahu s kofeinem - takov\u00e1 je cesta. V knize napsal Guardian<\/a>;<\/p>\n\n\n\n

\"\u0158\u00edkal jsem si: je n\u011bjak\u00fd zp\u016fsob, jak zachovat s\u00edlu t\u00e9to drogy? Mohl bych vymyslet nov\u00fd vztah ke kofeinu? Mo\u017en\u00e1 s n\u00edm zach\u00e1zet v\u00edce jako s psychedeliky - \u0159ekn\u011bme jako s n\u011b\u010d\u00edm, co se u\u017e\u00edv\u00e1 jen p\u0159\u00edle\u017eitostn\u011b a s v\u011bt\u0161\u00ed m\u00edrou ob\u0159adnosti a z\u00e1m\u011bru.\" <\/em><\/p>\n\n\n\n

Co je psilocybin?<\/h2>\n\n\n\n

Psilocybin<\/a> je psychoaktivn\u00ed slo\u017ekou magick\u00fdch hub a lan\u00fd\u017e\u016f. Ve vysok\u00fdch d\u00e1vk\u00e1ch m\u016f\u017ee zp\u016fsobit psychedelick\u00e9 tripy s vizu\u00e1ln\u00edmi, sluchov\u00fdmi a smyslov\u00fdmi halucinacemi. Domorod\u00e1 spole\u010denstv\u00ed ji po stalet\u00ed pou\u017e\u00edvaj\u00ed jako ob\u0159adn\u00ed nebo l\u00e9\u010debn\u00fd n\u00e1stroj. Do z\u00e1padn\u00edho pov\u011bdom\u00ed se v\u0161ak dostala a\u017e v roce 1950s<\/a>. Ned\u00e1vn\u00e1 studie zjistila, \u017ee psilocybin je nejen obl\u00edbenou rekrea\u010dn\u00ed drogou, ale \u017ee m\u016f\u017ee b\u00fdt \u00fa\u010dinn\u00fd i p\u0159i l\u00e9\u010db\u011b mnoha du\u0161evn\u00edch poruch. Mezi n\u011b pat\u0159\u00ed nap\u0159. deprese<\/a> a deprese rezistentn\u00ed na l\u00e9\u010dbu<\/a>, poruchy p\u0159\u00edjmu potravy, jako nap\u0159. anorexie<\/a>, probl\u00e9my se z\u00e1vislost\u00ed<\/a>, posttraumatick\u00e1 stresov\u00e1 porucha (PTSD<\/a>)<\/em> a Obsedantn\u011b kompulzivn\u00ed porucha<\/a>. Lze ji tak\u00e9 pou\u017e\u00edt ke zvl\u00e1d\u00e1n\u00ed \u00fazkosti a ADHD, stejn\u011b jako ke zv\u00fd\u0161en\u00ed celkov\u00e9ho pocitu pohody a ka\u017edodenn\u00edho \u0161t\u011bst\u00ed.<\/p>\n\n\n\n

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p\u0159es Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

P\u0159esto\u017ee je v mnoha zem\u00edch st\u00e1le neleg\u00e1ln\u00ed, ohromn\u00e9 mno\u017estv\u00ed slibn\u00fdch poznatk\u016f ve prosp\u011bch psilocybinu zp\u016fsobuje vlnu zm\u011bn v politice a p\u0159ehodnocov\u00e1n\u00ed postoj\u016f. Psilocybin lze u\u017e\u00edvat ve form\u011b \u010derstv\u00fdch magick\u00fdch hub, su\u0161en\u00fdch magick\u00fdch hub, \u010derstv\u00fdch magick\u00fdch lan\u00fd\u017e\u016f, su\u0161en\u00fdch magick\u00fdch lan\u00fd\u017e\u016f nebo tinktury \u010di \u010daje z n\u011bkter\u00e9 z v\u00fd\u0161e uveden\u00fdch l\u00e1tek. <\/p>\n\n\n\n

Dv\u011b l\u00e1tky m\u011bn\u00edc\u00ed vn\u00edm\u00e1n\u00ed<\/h2>\n\n\n\n

M\u00e1me tu tedy dv\u011b l\u00e1tky, kter\u00e9 zauj\u00edmaj\u00ed ve spole\u010dnosti velmi odli\u0161n\u00e9 postaven\u00ed. Jedna je v sou\u010dasnosti hluboce zako\u0159en\u011bn\u00e1, druh\u00e1 na okraji. Ale maj\u00ed p\u0159esahy. Ob\u011b m\u011bn\u00ed na\u0161e smysly vn\u00edm\u00e1n\u00ed, ovliv\u0148uj\u00ed na\u0161i n\u00e1ladu a mohou zlep\u0161ovat pozn\u00e1v\u00e1n\u00ed. Kofein je v\u0161ak velmi d\u016fkladn\u011b prozkoum\u00e1n. Studium psilocybinu je st\u00e1le relativn\u011b nov\u00e9. Tak\u017ee pokud jde o jejich kombinaci, nen\u00ed toho zat\u00edm mnoho konkr\u00e9tn\u011b zn\u00e1mo... Zat\u00edm. <\/p>\n\n\n\n

Kombinace psilocybinu a kofeinu<\/h2>\n\n\n\n

V tomto p\u0159\u00edpad\u011b budeme hovo\u0159it o psilocybinu z hlediska mikrod\u00e1vkov\u00e1n\u00ed. Jedn\u00e1 se o u\u017e\u00edv\u00e1n\u00ed podprahov\u00fdch d\u00e1vek psilocybinu - ne proto, abychom poc\u00edtili psychedelick\u00e9 \u00fa\u010dinky, ale pro zlep\u0161en\u00ed n\u00e1lady, soust\u0159ed\u011bn\u00ed a kreativity. Mikrod\u00e1vkov\u00e1n\u00ed je pravd\u011bpodobn\u011b u\u017eit\u00ed psilocybinu nejv\u00edce srovnateln\u00e9 s rann\u00edm \u0161\u00e1lkem k\u00e1vy. (\u00dapln\u00e9 zn\u011bn\u00ed Pr\u016fvodce mikrod\u00e1vkami<\/a> zde)<\/p>\n\n\n\n

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Kouzeln\u00fd lan\u00fd\u017eov\u00fd mikrod\u00e1vkovac\u00ed prou\u017eek<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Co se tedy stane, kdy\u017e spoj\u00edme na\u0161i mikrod\u00e1vku s rann\u00ed k\u00e1vou? <\/h4>\n\n\n\n

No, stejn\u011b jako mnoho jin\u00fdch celostn\u00edch, t\u011blesn\u00fdch ot\u00e1zek - je to dost subjektivn\u00ed. Mnoh\u00e9, co je o mikrod\u00e1vkov\u00e1n\u00ed psilocybinu zn\u00e1mo, je zalo\u017eeno na vlastn\u00edch zku\u0161enostech. Na\u0161e t\u011bla existuj\u00ed jako individu\u00e1ln\u00ed ekosyst\u00e9m a jen my v\u00edme nebo m\u016f\u017eeme zjistit, co n\u00e1m vyhovuje, zejm\u00e9na pokud jde o psychedelika. A co se t\u00fd\u010de kofeinu, n\u00e1\u0161 vztah k n\u011bmu se tak\u00e9 m\u011bn\u00ed. Mnoho lid\u00ed s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem zji\u0161\u0165uje, \u017ee se jejich vztah ke kofeinu m\u011bn\u00ed, proto\u017ee na n\u00e1s m\u016f\u017ee v r\u016fzn\u00fdch f\u00e1z\u00edch \u017eivota p\u016fsobit r\u016fzn\u011b. <\/p>\n\n\n\n

Ale m\u016f\u017eeme \u0159\u00edci toto: Mnoz\u00ed si mysl\u00ed, \u017ee psilocybin je \u010din\u00ed bd\u011blej\u0161\u00edmi. A kofein je zn\u00e1m\u00fd stimulant. Pokud jste n\u00e1chyln\u00ed k nervozit\u011b z jednoho z nich, je nejlep\u0161\u00ed to vz\u00edt v \u00favahu, ne\u017e za\u010dnete tyto dv\u011b l\u00e1tky kombinovat, proto\u017ee p\u0159\u00edli\u0161 mnoho stimulace m\u016f\u017ee u n\u011bkter\u00fdch lid\u00ed vyvolat \u00fazkost. Pokud je to v\u00e1\u0161 p\u0159\u00edpad, mo\u017en\u00e1 kofein v den mikrod\u00e1vkov\u00e1n\u00ed vynechejte.<\/p>\n\n\n\n

Pro n\u011bkter\u00e9 lidi by v\u0161ak tento druh stimulace mohl b\u00fdt kl\u00ed\u010dem k tomu, aby se p\u0159ipravili na den a z\u00edskali n\u00e1skok v pr\u00e1ci. <\/p>\n\n\n\n

Za\u010dn\u011bte v mal\u00e9m, naslouchejte sv\u00e9mu t\u011blu<\/h2>\n\n\n\n

Mnoho lid\u00ed z komunity mikrod\u00e1vek se p\u0159ikl\u00e1n\u00ed k tomu, aby tyto dv\u011b l\u00e1tky nekombinovali, proto\u017ee mnoz\u00ed \u0159\u00edkaj\u00ed, \u017ee \u00fa\u010dinky psilocybinu jsou pro n\u011b jasn\u011bj\u0161\u00ed bez n\u011bj. Kl\u00ed\u010dem k pozn\u00e1n\u00ed, co v\u00e1m vyhovuje, je vyzkou\u0161et r\u016fzn\u00e9 metody a zjistit, kter\u00e9 d\u00e1v\u00e1te p\u0159ednost. V\u017edy v\u0161ak za\u010dn\u011bte v mal\u00e9m! Kdy\u017e budete tyto dv\u011b l\u00e1tky kombinovat poprv\u00e9, za\u010dn\u011bte t\u0159eba \u0161\u00e1lkem \u010daje - sp\u00ed\u0161e ne\u017e dvojit\u00fdm espressem! <\/p>\n\n\n\n

\"\"<\/figure>","protected":false},"excerpt":{"rendered":"

Pro mnoho lid\u00ed je kofein sou\u010d\u00e1st\u00ed ka\u017edodenn\u00edho \u017eivota. Mal\u00e1 vzpruha, kter\u00e1 v\u00e1m pom\u016f\u017ee p\u0159e\u017e\u00edt den, povzbuzen\u00ed, kter\u00e9 pot\u0159ebujete k soust\u0159ed\u011bn\u00ed, drz\u00fd magnet \"Nemluv na m\u011b, dokud si ned\u00e1m kafe!\", kter\u00fd m\u00e1 ka\u017ed\u00e1 teta na lednici. Ale a\u0165 u\u017e je to kr\u00e1tk\u00e9, siln\u00e9 italsk\u00e9 espresso, nebo p\u016fl litru energetick\u00e9ho n\u00e1poje s p\u0159\u00edchut\u00ed modr\u00fdch malin, m\u00e1me pro v\u00e1s novinku - kofein je psychoaktivn\u00ed droga. <\/p>","protected":false},"author":4,"featured_media":118217,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[],"topics":[],"class_list":["post-118205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-welness"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/118205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/comments?post=118205"}],"version-history":[{"count":12,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/118205\/revisions"}],"predecessor-version":[{"id":122175,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/118205\/revisions\/122175"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/media\/118217"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/media?parent=118205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/categories?post=118205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/tags?post=118205"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/topics?post=118205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}