{"id":12692,"date":"2020-04-16T13:21:55","date_gmt":"2020-04-16T13:21:55","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=12692"},"modified":"2023-05-11T18:42:32","modified_gmt":"2023-05-11T16:42:32","slug":"mikrodavkovani-pro-ocd","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/cs\/blog\/microdosing-for-ocd\/","title":{"rendered":"Psychedelick\u00e9 mikrod\u00e1vkov\u00e1n\u00ed pro OCD"},"content":{"rendered":"<p class=\"has-medium-font-size\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-ocd-a-global-issue\"><em>OCD: Glob\u00e1ln\u00ed probl\u00e9m<\/em><\/h2>\n\n\n\n<p>Obsedantn\u011b kompulzivn\u00ed porucha (OCD) je onemocn\u011bn\u00ed, kter\u00e9 postihuje miliony lid\u00ed na cel\u00e9m sv\u011bt\u011b. V ned\u00e1vn\u00e9 studii bylo zji\u0161t\u011bno, \u017ee 1 ze 40 Ameri\u010dan\u016f spl\u0148uje v ur\u010dit\u00e9m okam\u017eiku sv\u00e9ho \u017eivota krit\u00e9ria pro diagn\u00f3zu OCD. Z tohoto zji\u0161t\u011bn\u00ed vypl\u00fdv\u00e1, \u017ee existuje mnoho lid\u00ed, kte\u0159\u00ed trp\u00ed p\u0159\u00edznaky OCD, ani\u017e by spl\u0148ovali v\u0161echna krit\u00e9ria. Skute\u010dn\u00fd celkov\u00fd po\u010det posti\u017een\u00fdch je tak mnohem vy\u0161\u0161\u00ed.&nbsp;<\/p>\n\n\n\n<p>OCD je porucha, kter\u00e1 se v popul\u00e1rn\u00ed kultu\u0159e roz\u0161\u00ed\u0159ila jako zkratka pro \u00fahlednost nebo smysl pro detail, nap\u0159.<em> \"Omlouv\u00e1m se, ale m\u00e1m obsedantn\u011b-kompulzivn\u00ed poruchu ohledn\u011b vlas\u016f\/drobk\u016f\/koberce<\/em>. To nen\u00ed pravdiv\u00fd obraz OCD, kter\u00e1 pat\u0159\u00ed mezi 20 nej\u010dast\u011bj\u0161\u00edch p\u0159\u00ed\u010din posti\u017een\u00ed souvisej\u00edc\u00edch s nemoc\u00ed na sv\u011bt\u011b. \u010casto m\u016f\u017ee ovl\u00e1dnout \u017eivoty lid\u00ed, kte\u0159\u00ed j\u00ed trp\u00ed.&nbsp;<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-what-is-defined-as-ocd\"><em>Co je definov\u00e1no jako OCD?<\/em><\/h2>\n\n\n\n<p>OCD je definov\u00e1na jako \u00fazkostn\u00e1 porucha, kter\u00e1 se projevuje nekontrolovateln\u00fdmi ne\u017e\u00e1douc\u00edmi my\u0161lenkami a pocity. <em>(obsese)<\/em>. Ty vedou lidi k opakovan\u00e9mu chov\u00e1n\u00ed<em> (nutk\u00e1n\u00ed)<\/em>. OCD je diagnostikov\u00e1na, pokud tyto \u010dinnosti zab\u00edraj\u00ed v\u00edce ne\u017e hodinu dne, zasahuj\u00ed do spole\u010densk\u00e9ho a pracovn\u00edho \u017eivota a zp\u016fsobuj\u00ed utrpen\u00ed. Zd\u00e1 se, \u017ee tato porucha je v dne\u0161n\u00ed dob\u011b \u010dast\u011bj\u0161\u00ed d\u00edky tomu, \u017ee se mnohem v\u00edce rozum\u00ed du\u0161evn\u00edmu zdrav\u00ed. Zat\u00edmco v minulosti mohlo mnoho posti\u017een\u00fdch trp\u011bt v tichosti a sv\u00e9 p\u0159\u00edznaky skr\u00fdvat, nyn\u00ed je mo\u017en\u00e1 diagnostika a l\u00e9\u010dba.&nbsp;&nbsp;<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-traditional-treatments\"><em>Tradi\u010dn\u00ed l\u00e9\u010dba<\/em><\/h2>\n\n\n\n<p>Existuje n\u011bkolik r\u016fzn\u00fdch zp\u016fsob\u016f l\u00e9\u010dby OCD, po\u010d\u00ednaje tradi\u010dn\u00ed terapi\u00ed a\/nebo medikac\u00ed. Samotn\u00e1 terapie v\u0161ak m\u016f\u017ee b\u00fdt dlouh\u00fd a n\u00e1ro\u010dn\u00fd proces. Pro ty, kter\u00fdm OCD znemo\u017e\u0148uje vych\u00e1zet z domu, nemus\u00ed b\u00fdt tato mo\u017enost mo\u017en\u00e1. Na druh\u00e9 stran\u011b l\u00e9ky (obvykle <a rel=\"noreferrer noopener\" aria-label=\"SSRI (otev\u0159e se v nov\u00e9 z\u00e1lo\u017ece)\" href=\"https:\/\/en.wikipedia.org\/wiki\/Selective_serotonin_reuptake_inhibitor\" target=\"_blank\">SSRI<\/a>) m\u016f\u017ee trvat a\u017e n\u011bkolik m\u011bs\u00edc\u016f, ne\u017e za\u010dne p\u016fsobit. Nav\u00edc m\u016f\u017ee zp\u016fsobit ne\u017e\u00e1douc\u00ed \u00fa\u010dinky, jako je ospalost, nespavost, nevolnost, sn\u00ed\u017een\u00e1 sexu\u00e1ln\u00ed touha a dal\u0161\u00ed. A\u010dkoli tyto metody mohou u n\u011bkter\u00fdch lid\u00ed fungovat, u mnoh\u00fdch se objevuj\u00ed probl\u00e9my.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-psychedelic-microdosing-a-new-solution\"><em>Psychedelick\u00e9<\/em> <em>Mikrod\u00e1vkov\u00e1n\u00ed - nov\u00e9 \u0159e\u0161en\u00ed?<\/em><\/h2>\n\n\n\n<p>Zde p\u0159ich\u00e1z\u00ed na \u0159adu mikrod\u00e1vkov\u00e1n\u00ed psychedelik. Stejn\u011b jako v na\u0161ich \u010dl\u00e1nc\u00edch o mikrod\u00e1vkov\u00e1n\u00ed jak pro <a href=\"https:\/\/www.wholecelium.com\/cs\/blog\/mikrodavkovani-kouzelnych-lanyzu-na-depresi\/\" target=\"_blank\" rel=\"noreferrer noopener\">deprese<\/a> a <a href=\"https:\/\/www.wholecelium.com\/cs\/blog\/mikrodavkovani-k-lecbe-ptsd\/\" target=\"_blank\" rel=\"noreferrer noopener\">PTSD<\/a>, v\u00fdzkum zam\u011b\u0159en\u00fd na zm\u00edrn\u011bn\u00ed t\u011bchto poruch nach\u00e1z\u00ed st\u00e1le \u010dast\u011bji odpov\u011b\u010f v psychedelick\u00e9 l\u00e9\u010db\u011b. N\u00e1\u0161 pocit sebe sama je \u0159\u00edzen syst\u00e9mem zvan\u00fdm s\u00ed\u0165 v\u00fdchoz\u00edho re\u017eimu (DMN). Stejn\u011b jako v p\u0159\u00edpad\u011b deprese maj\u00ed lid\u00e9 trp\u00edc\u00ed OCD hyperaktivn\u00ed DMN. To zp\u016fsobuje stres, kter\u00fd se projevuje jako opakuj\u00edc\u00ed se negativn\u00ed my\u0161lenky. Psilocybin a dal\u0161\u00ed psychedelika uvol\u0148uj\u00ed na\u0161e spojen\u00ed s DMN. Psychedelika ve v\u011bt\u0161\u00edch d\u00e1vk\u00e1ch mohou zp\u016fsobit. <a href=\"https:\/\/www.wholecelium.com\/cs\/blog\/co-je-smrt-ega\/\" target=\"_blank\" rel=\"noreferrer noopener\">\"smrt ega<\/a>, ale p\u0159i mikrod\u00e1vkov\u00e1n\u00ed jde sp\u00ed\u0161e o \"disociaci\" ega. Tato disociace znamen\u00e1, \u017ee je mo\u017en\u00e9 vystoupit ze zako\u0159en\u011bn\u00e9ho chov\u00e1n\u00ed a rutiny, co\u017e usnad\u0148uje jejich resetov\u00e1n\u00ed.&nbsp;<br><\/p>\n\n\n\n<p>Mnoho lid\u00ed, kte\u0159\u00ed vyzkou\u0161eli mikrod\u00e1vkov\u00e1n\u00ed p\u0159i OCD, \u0159\u00edk\u00e1, \u017ee teprve pot\u00e9, co se dok\u00e1zali odd\u011blit od sv\u00e9 hyperaktivn\u00ed DMN, za\u010dali b\u00fdt schopni realizovat rady sv\u00e9ho terapeuta. To je jedna z mnoha v\u00fdhod mikrod\u00e1vkov\u00e1n\u00ed - pom\u00e1h\u00e1 v\u00e1m nau\u010dit se zvl\u00e1dat sv\u016fj stav, m\u00edsto aby v\u00e1s otupilo v\u016f\u010di realit\u011b, co\u017e d\u011blaj\u00ed tradi\u010dn\u00ed l\u00e9ky.&nbsp;<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-others-benefits-of-microdosing-for-ocd\"><em>Dal\u0161\u00ed v\u00fdhody mikrod\u00e1vkov\u00e1n\u00ed p\u0159i OCD:<\/em><br><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rychle viditeln\u00e9 v\u00fdsledky - u tradi\u010dn\u00edch metod l\u00e9\u010dby m\u016f\u017ee trvat m\u011bs\u00edce, ne\u017e se projev\u00ed v\u00fdsledky. P\u0159i mikrod\u00e1vkov\u00e1n\u00ed se zlep\u0161en\u00ed projev\u00ed \u010dasto ji\u017e do t\u00fddne.<\/li>\n\n\n\n<li>Mal\u00e9 nebo \u017e\u00e1dn\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky - na rozd\u00edl od antidepresiv, jako jsou SSRI, kter\u00e1 se \u010dasto pou\u017e\u00edvaj\u00ed k l\u00e9\u010db\u011b OCD, m\u00e1 mikrod\u00e1vkov\u00e1n\u00ed psilocybinu minim\u00e1ln\u00ed nebo \u017e\u00e1dn\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky.&nbsp;<\/li>\n\n\n\n<li>Dlouhodob\u011bji udr\u017eiteln\u00fd - na rozd\u00edl od tradi\u010dn\u00ed l\u00e9\u010dby OCD, kter\u00e1 prob\u00edh\u00e1 denn\u011b nebo t\u00fddn\u011b, lze \u00fa\u010dinky psilocybinu poci\u0165ovat a\u017e 5 t\u00fddn\u016f pot\u00e9. To spolu s absenc\u00ed vedlej\u0161\u00edch \u00fa\u010dink\u016f znamen\u00e1, \u017ee se jedn\u00e1 o \u017eivotaschopnou mo\u017enost dlouhodob\u00e9 l\u00e9\u010dby.<\/li>\n<\/ul>\n\n\n\n<p>Psychedelick\u00fd v\u00fdzkum ukazuje \u00fa\u010dinn\u00e9 a trval\u00e9 v\u00fdsledky u \u0159ady r\u016fzn\u00fdch onemocn\u011bn\u00ed, od \u00fazkosti a deprese a\u017e po probl\u00e9my se z\u00e1vislost\u00ed a n\u00e1vykov\u00fdmi l\u00e1tkami. V t\u00e9to souvislosti v\u00e1m p\u0159in\u00e1\u0161\u00edme mal\u00fd n\u00e1vod, jak na to!<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-our-recommended-microdose-method\"><em>Na\u0161e doporu\u010den\u00e1 metoda mikrod\u00e1vek<\/em><\/h2>\n\n\n\n<p>V sou\u010dasn\u00e9 dob\u011b neexistuj\u00ed \u017e\u00e1dn\u00e9 ofici\u00e1ln\u00ed l\u00e9ka\u0159sk\u00e9 pokyny pro mikrod\u00e1vkov\u00e1n\u00ed. Existuje v\u0161ak mnoho v\u00fdzkumn\u00edk\u016f, kte\u0159\u00ed zavedli metody a tipy, jak to podle nich nejl\u00e9pe d\u011blat. Doporu\u010dujeme <a href=\"https:\/\/www.wholecelium.com\/cs\/blog\/mikrodavkovani-kouzelnych-lanyzu\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fadimanova metoda<\/a>, syst\u00e9m vyvinut\u00fd Dr. Jamesem Fadimanem. Ten spo\u010d\u00edv\u00e1 v u\u017e\u00edv\u00e1n\u00ed mal\u00e9 d\u00e1vky (obvykle 1 g) magick\u00fdch lan\u00fd\u017e\u016f jednou za t\u0159i dny a sledov\u00e1n\u00ed \u00fa\u010dink\u016f. Tato t\u0159\u00eddenn\u00ed metoda v\u00e1m poskytne v\u00fdhody psychedelik, ani\u017e by v\u00e1s ohromila. Ide\u00e1ln\u00edm zp\u016fsobem je pou\u017eit\u00ed na\u0161ich mikrod\u00e1vkovac\u00edch prou\u017ek\u016f.&nbsp;<br><\/p>\n\n\n\n<p>I kdy\u017e douf\u00e1me, \u017ee tento \u010dl\u00e1nek byl pou\u010dn\u00fd a inspirativn\u00ed, je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee ka\u017ed\u00fd \u010dlov\u011bk je jin\u00fd, a proto bude na l\u00e9\u010dbu reagovat jinak. \u017d\u00e1dn\u00e1 metoda nen\u00ed z\u00e1zra\u010dn\u00fdm v\u0161el\u00e9kem, je v n\u00ed tak\u00e9 zahrnuto mnoho vnit\u0159n\u00ed a psychick\u00e9 pr\u00e1ce. Nicm\u00e9n\u011b spolu s udr\u017eov\u00e1n\u00edm dal\u0161\u00edch forem l\u00e9\u010dby - jako je terapie, mindfulness, zdrav\u00fd \u017eivotn\u00ed styl a dobr\u00e9 vztahy atd. v\u00e1m mikrod\u00e1vkov\u00e1n\u00ed m\u016f\u017ee na va\u0161\u00ed cest\u011b pomoci. <\/p>","protected":false},"excerpt":{"rendered":"<p>Sou\u010dasn\u00fd v\u00fdzkum mikrod\u00e1vek podporuje d\u016fkazy, \u017ee psilocybin pom\u00e1h\u00e1 l\u00e9\u010dit p\u0159\u00edznaky OCD. V\u00fdzkum tvrd\u00ed, \u017ee osoby trp\u00edc\u00ed mikrod\u00e1vkami se l\u00e9pe vyrovn\u00e1vaj\u00ed se sv\u00fdmi p\u0159\u00edznaky a snadn\u011bji zvl\u00e1daj\u00ed ka\u017edodenn\u00ed \u017eivot. Jsme tu proto, abychom prozkoumali, jak m\u016f\u017ee m\u00edt mikrod\u00e1vkov\u00e1n\u00ed pozitivn\u00ed dopad u lid\u00ed, kte\u0159\u00ed trp\u00ed OCD. <\/p>","protected":false},"author":1,"featured_media":12694,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"topics":[],"class_list":["post-12692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science-and-studies"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/12692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/comments?post=12692"}],"version-history":[{"count":1,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/12692\/revisions"}],"predecessor-version":[{"id":123914,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/12692\/revisions\/123914"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/media\/12694"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/media?parent=12692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/categories?post=12692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/tags?post=12692"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/topics?post=12692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}