{"id":13103,"date":"2020-05-21T12:23:15","date_gmt":"2020-05-21T12:23:15","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=13103"},"modified":"2023-05-11T18:28:07","modified_gmt":"2023-05-11T16:28:07","slug":"microdosing-to-manage-adhd","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/cs\/blog\/microdosing-to-manage-adhd\/","title":{"rendered":"Mikrod\u00e1vkov\u00e1n\u00ed pro zvl\u00e1d\u00e1n\u00ed ADHD"},"content":{"rendered":"<p class=\"has-medium-font-size\">ADHD je onemocn\u011bn\u00ed, kter\u00e9 je obvykle spojov\u00e1no s d\u011btmi a dosp\u00edvaj\u00edc\u00edmi. Vyzna\u010duje se hyperaktivitou, zapomn\u011btlivost\u00ed, neorganizovanost\u00ed a v\u00fdkyvy n\u00e1lad a v pr\u016fb\u011bhu dosp\u00edv\u00e1n\u00ed m\u016f\u017ee b\u00fdt obt\u00ed\u017en\u00e9 ji zvl\u00e1dnout.  U 60% d\u011bt\u00ed s ADHD v\u0161ak p\u0159etrv\u00e1v\u00e1 i v dosp\u011blosti. Po d\u011btstv\u00ed, kter\u00e9 \u010dasto str\u00e1vili t\u00edm, \u017ee se jim pod\u00e1valy l\u00e9ky na b\u00e1zi amfetaminu <em>(nap\u0159\u00edklad Ritalin nebo Adderall). <\/em>jin\u00e9mu, nen\u00ed divu, \u017ee chcete vz\u00edt l\u00e9\u010dbu do vlastn\u00edch rukou.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-traditional-medications\"><em>Tradi\u010dn\u00ed l\u00e9ky<\/em><\/h2>\n\n\n\n<p>Pro mnoh\u00e9 jsou amfetaminov\u00e9 nebo stimula\u010dn\u00ed l\u00e9ky. <em>do<\/em> zm\u00edr\u0148uje p\u0159\u00edznaky ADHD, zm\u00edr\u0148uje hyperaktivitu a zkr\u00e1cenou pozornost. Dlouhodob\u00e9 u\u017e\u00edv\u00e1n\u00ed t\u011bchto tradi\u010dn\u00edch l\u00e9k\u016f v\u0161ak m\u016f\u017ee u dosp\u011bl\u00fdch zp\u016fsobit zdravotn\u00ed probl\u00e9my.  Mezi n\u011b pat\u0159\u00ed vysok\u00fd krevn\u00ed tlak a srde\u010dn\u00ed onemocn\u011bn\u00ed. U osob, u nich\u017e byla ADHD diagnostikov\u00e1na v dosp\u011blosti, se ji\u017e mohou vyskytovat z\u00e1kladn\u00ed zdravotn\u00ed probl\u00e9my. To by znemo\u017enilo pou\u017eit\u00ed stimulanci\u00ed jako l\u00e9\u010dby.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-the-positive-traits-of-adhd\"><em>Pozitivn\u00ed rysy ADHD<\/em><\/h2>\n\n\n\n<p>Mnoho lid\u00ed s ADHD nav\u00edc odm\u00edt\u00e1 my\u0161lenku, \u017ee je t\u0159eba jej\u00ed p\u0159\u00edznaky tlumit. U\u017e\u00edv\u00e1n\u00ed Ritalinu a dal\u0161\u00edch l\u00e9k\u016f m\u016f\u017ee \u010dasto vyvolat otupuj\u00edc\u00ed \u00fa\u010dinek, p\u0159i kter\u00e9m u\u017eivatel ztr\u00e1c\u00ed n\u011bco ze sv\u00e9 osobnosti, a ve vy\u0161\u0161\u00edch d\u00e1vk\u00e1ch m\u016f\u017ee doj\u00edt k efektu \"zombie\". Mnoh\u00e9 z rys\u016f ADHD mohou b\u00fdt velmi pozitivn\u00ed.  Pat\u0159\u00ed mezi n\u011b vysok\u00e1 hladina energie, kreativita, spont\u00e1nnost a schopnost myslet jinak ne\u017e v b\u011b\u017en\u00fdch situac\u00edch. Nemluv\u011b o klasick\u00fdch vlastnostech ADHD, jako je nap\u0159. <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/adhd\/adhd-symptoms-hyperfocus#2\" target=\"_blank\">hyperfocus<\/a>, co\u017e p\u0159i pozitivn\u00edm sm\u011b\u0159ov\u00e1n\u00ed m\u016f\u017ee b\u00fdt obrovskou v\u00fdhodou. Mnoho v\u011bdc\u016f, vyn\u00e1lezc\u016f, um\u011blc\u016f a hudebn\u00edk\u016f trp\u00ed poruchou ADHD a schopnost usm\u011brnit jejich hyperfokusaci je m\u016f\u017ee posunout o velk\u00fd kus p\u0159ed jejich vrstevn\u00edky.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-why-microdose-for-adhd\"><em>Pro\u010d mikrod\u00e1vky pro ADHD?<\/em><\/h2>\n\n\n\n<p>Tato dualita pozitivn\u00edch i negativn\u00edch rys\u016f ADHD zt\u011b\u017euje l\u00e9\u010dbu. Zde p\u0159ich\u00e1z\u00ed na \u0159adu mikrod\u00e1vkov\u00e1n\u00ed. Sp\u00ed\u0161e ne\u017e od\u0159\u00edznut\u00ed aspekt\u016f osobnosti m\u016f\u017ee mikrod\u00e1vkov\u00e1n\u00ed psilocybinem pomoci zvl\u00e1dnout p\u0159\u00edznaky, kter\u00e9 mohou b\u00fdt ne\u017e\u00e1douc\u00ed. Lid\u00e9 s ADHD, kte\u0159\u00ed si sami mikrod\u00e1vkuj\u00ed, uv\u00e1d\u011bj\u00ed, \u017ee se jim zlep\u0161ilo soust\u0159ed\u011bn\u00ed a schopnost b\u00fdt p\u0159\u00edtomn\u00ed. Vy\u0161\u0161\u00ed \u00farove\u0148 sebeuv\u011bdom\u011bn\u00ed usnad\u0148uje op\u011btovn\u00e9 z\u00edsk\u00e1n\u00ed pozornosti, pokud ji ztrat\u00ed. Stejn\u011b tak toto sebeuv\u011bdom\u011bn\u00ed p\u0159in\u00e1\u0161\u00ed schopnost b\u00fdt k sob\u011b laskav\u011bj\u0161\u00ed, pokud se <em>do<\/em> rozptylovat se. To pom\u00e1h\u00e1 vymanit se z n\u011bkter\u00fdch cykl\u016f studu, kter\u00e9 mohou b\u00fdt s ADHD spojeny. Ty pramen\u00ed z toho, \u017ee jsme ve \u0161kole \u010dasto dost\u00e1vali v\u00fdtky nebo n\u00e1lepku \"\u0161patn\u011b vychovan\u00fd\". Toto nepochopen\u00ed jejich pot\u0159eb ze strany u\u010ditel\u016f nebo vychovatel\u016f m\u016f\u017ee \u010dasto ovlivnit sebe\u00factu osob s ADHD a\u017e do dosp\u011blosti.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-a-tool-for-multiple-purposes\"><em>N\u00e1stroj pro v\u00edce \u00fa\u010del\u016f<\/em><\/h2>\n\n\n\n<p>Krom\u011b toho se s ADHD \u010dasto poj\u00ed i dal\u0161\u00ed kognitivn\u00ed poruchy, nap\u0159\u00edklad deprese. Deprese je t\u00e9m\u011b\u0159 <a rel=\"noreferrer noopener\" href=\"https:\/\/www.additudemag.com\/adhd-and-depression-symptoms-treatment\/\" target=\"_blank\">3kr\u00e1t<\/a> stejn\u011b pravd\u011bpodobn\u00e9 u dosp\u011bl\u00fdch, kte\u0159\u00ed maj\u00ed tak\u00e9 ADHD, a je \u010dasto intenzivn\u011bj\u0161\u00ed ne\u017e v p\u0159\u00edpadech, kdy m\u00e1 \u010dlov\u011bk pouze jednu z t\u011bchto poruch. Bylo prok\u00e1z\u00e1no, \u017ee mikrod\u00e1vkov\u00e1n\u00ed psilocybinu je \u00fa\u010dinn\u00e9 tak\u00e9 p\u0159i zvl\u00e1d\u00e1n\u00ed a l\u00e9\u010db\u011b deprese, co\u017e z n\u011bj \u010din\u00ed n\u00e1stroj, kter\u00fd lze vyu\u017e\u00edt k v\u00edce \u00fa\u010del\u016fm. Tato v\u00fdhoda tak\u00e9 u\u017eivatele u\u0161et\u0159\u00ed nep\u0159ehledn\u00e9ho v\u00edru protich\u016fdn\u00fdch a konkuren\u010dn\u00edch l\u00e9k\u016f na r\u016fzn\u00e9 stavy.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-how-to-microdose-for-adhd\"><em>Jak na mikrod\u00e1vkov\u00e1n\u00ed p\u0159i ADHD<\/em><\/h2>\n\n\n\n<p>Jako v\u017edy doporu\u010dujeme Fadimanovu metodu mikrod\u00e1vkov\u00e1n\u00ed, kdy se dvakr\u00e1t t\u00fddn\u011b u\u017e\u00edv\u00e1 mal\u00e1 d\u00e1vka (obvykle 1 g) magick\u00fdch lan\u00fd\u017e\u016f.&nbsp;<\/p>\n\n\n\n<p>V\u0161e, co pot\u0159ebujete v\u011bd\u011bt o mikrod\u00e1vkov\u00e1n\u00ed magick\u00fdch lan\u00fd\u017e\u016f a Fadimanov\u011b metod\u011b. <a href=\"https:\/\/www.wholecelium.com\/cs\/wiki\/prirucky\/mikrodavkovani-psilocybinu-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">klikn\u011bte zde!&nbsp;<\/a><\/p>\n\n\n\n<p>Mikrod\u00e1vkov\u00e1n\u00ed samoz\u0159ejm\u011b nejl\u00e9pe funguje v kombinaci s kognitivn\u00ed terapi\u00ed a \u017eivotn\u00edm stylem, kter\u00fd podporuje v\u0161\u00edmavost.  Velmi u\u017eite\u010dn\u00e9 mohou b\u00fdt techniky, jako je meditace a cvi\u010debn\u00ed re\u017eim. Na\u0161t\u011bst\u00ed v\u0161ak dosp\u011bl\u00fd \u010dlov\u011bk s ADHD \u010dasto tyto praktiky ji\u017e zapracoval do sv\u00e9ho \u017eivota, aby sv\u016fj stav zvl\u00e1dl.  To znamen\u00e1, \u017ee mikrod\u00e1vkov\u00e1n\u00ed lze pom\u011brn\u011b snadno za\u010dlenit do jejich \u017eivotn\u00edho stylu. V ka\u017ed\u00e9m p\u0159\u00edpad\u011b je ka\u017ed\u00fd \u010dlov\u011bk jin\u00fd a pot\u0159ebuje r\u016fzn\u00e9 \u00farovn\u011b nebo styly l\u00e9\u010dby. Dodate\u010dn\u00e9 uv\u011bdom\u011bn\u00ed, kter\u00e9 mikrod\u00e1vkov\u00e1n\u00ed p\u0159in\u00e1\u0161\u00ed, m\u016f\u017ee upozornit na to, co pro v\u00e1s skute\u010dn\u011b funguje.<\/p>","protected":false},"excerpt":{"rendered":"<p>Vlna z\u00e1jmu o mikrod\u00e1vkov\u00e1n\u00ed psychedelik k l\u00e9\u010db\u011b kognitivn\u00edch poruch (nap\u0159. deprese, posttraumatick\u00e9 stresov\u00e9 poruchy, OCD atd.) se nezastavuje. Nyn\u00ed je v hled\u00e1\u010dku ADHD jako nejnov\u011bj\u0161\u00ed stav, kter\u00fd by mohl b\u00fdt touto technikou zvl\u00e1dnut, konkr\u00e9tn\u011b psilocybin jako mikrod\u00e1vka volby. <\/p>","protected":false},"author":1,"featured_media":17799,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69,68],"tags":[],"topics":[],"class_list":["post-13103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychedelic-culture","category-science-and-studies"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/13103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/comments?post=13103"}],"version-history":[{"count":1,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/13103\/revisions"}],"predecessor-version":[{"id":123898,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/13103\/revisions\/123898"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/media\/17799"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/media?parent=13103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/categories?post=13103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/tags?post=13103"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/topics?post=13103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}