{"id":13386,"date":"2020-06-24T13:06:53","date_gmt":"2020-06-24T13:06:53","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=13386"},"modified":"2023-05-11T18:18:14","modified_gmt":"2023-05-11T16:18:14","slug":"houby-a-meditace","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/cs\/blog\/mushrooms-and-meditation\/","title":{"rendered":"Houby a meditace - dokonal\u00e1 kombinace"},"content":{"rendered":"

\u00a0Zat\u00edmco v\u0161ak byla psychedelika postavena mimo z\u00e1kon a zatla\u010dena do podzem\u00ed, meditace se pomalu st\u00e1vala neleg\u00e1ln\u00ed. (a samoz\u0159ejm\u011b ti\u0161e)<\/em> se dostala do mainstream<\/a>. V dne\u0161n\u00ed dob\u011b nab\u00edzej\u00ed medita\u010dn\u00ed sezen\u00ed t\u011blocvi\u010dny a l\u00e1zn\u011b. Aplikace jako nap\u0159. Headspace<\/em> a OMG. Um\u00edm meditovat! <\/em>znamen\u00e1, \u017ee dnes m\u016f\u017ee ka\u017ed\u00fd vyu\u017e\u00edvat v\u00fdhod n\u011b\u010deho, za \u010d\u00edm jste p\u0159ed 50 lety museli cestovat do Indie.\u00a0<\/strong><\/p>\n\n\n

Psychedelika op\u011bt v centru pozornosti<\/em><\/h2>\n\n\n\n

Psychedelika se v\u0161ak op\u011bt dost\u00e1vaj\u00ed do centra pozornosti. Tentokr\u00e1t pro jejich terapeutick\u00e9 \u00fa\u010dinky, sp\u00ed\u0161e ne\u017e pro \"zapnout, naladit a vypnout\".<\/a><\/em>. Samoz\u0159ejm\u011b nikdy skute\u010dn\u011b nezmizely. Psychonauti i duchovn\u00ed lid\u00e9 spojuj\u00ed psychedelika a meditaci dohromady ji\u017e mnoho let. Nyn\u00ed v\u0161ak psychedelika z\u00edskala novou z\u00e1\u0159ivou legitimitu - jak studie za studi\u00ed ov\u011b\u0159uje jejich \u00fa\u010dinnost. Bylo zji\u0161t\u011bno, \u017ee maj\u00ed pozitivn\u00ed v\u00fdsledky ve v\u0161ech oblastech, od l\u00e9\u010dby deprese<\/a> a PTSD<\/a>, ke zv\u00fd\u0161en\u00ed kreativity a z\u00e1kladn\u00edho \u0161t\u011bst\u00ed. P\u0159edpokl\u00e1d\u00e1 se, \u017ee nebude trvat dlouho a n\u011bkter\u00e9 z t\u011bchto l\u00e1tek. (jako nap\u0159. psilocybin<\/a>)<\/em> leg\u00e1ln\u00ed a \u0161iroce dostupn\u00e9, podobn\u011b jako olej CBD. <\/p>\n\n\n\n

Zkratka k osv\u00edcen\u00ed?<\/em><\/h2>\n\n\n\n

Zaj\u00edmav\u00e9 je, \u017ee psychedelika jsou \u010dasto ozna\u010dov\u00e1na za zkratku k \"osv\u00edcen\u00ed\", kter\u00e9ho m\u00e1 b\u00fdt dosa\u017eeno meditac\u00ed. K dosa\u017een\u00ed smrt ega<\/a> nebo transcendence prost\u0159ednictv\u00edm meditace je dlouh\u00e1 a nam\u00e1hav\u00e1 cesta. N\u011bkte\u0159\u00ed se v\u0161ak domn\u00edvaj\u00ed, \u017ee pr\u00e1v\u011b pot\u0159ebn\u00e1 discipl\u00edna ji m\u016f\u017ee u\u010dinit trvalou. Na druhou stranu psychedelika mohou n\u011bkdy vytvo\u0159it podobn\u00e9 v\u00fdsledky b\u011bhem jednoho osmihodinov\u00e9ho v\u00fdletu. <\/p>\n\n\n\n

Ob\u011b ovliv\u0148uj\u00ed DMN <\/em><\/h2>\n\n\n\n

Srovn\u00e1vac\u00ed studie zkoumaly sn\u00edmky mozku osob, kter\u00e9 u\u017eily psychedelika, a porovn\u00e1valy je se sn\u00edmky mozku osob v meditativn\u00edm stavu. D\u00edky tomu v\u011bdci zaznamenali podobn\u00e9 zm\u011bny v s\u00edti v\u00fdchoz\u00edho re\u017eimu (DMN)<\/em> mozku. DMN je \u010d\u00e1st mozku, ve kter\u00e9 sebereflektujeme a pl\u00e1nujeme. Je nezbytn\u00e1, ale u osob trp\u00edc\u00edch depres\u00ed a jin\u00fdmi poruchami n\u00e1lady se \u010dasto ukazuje, \u017ee je nadm\u011brn\u011b aktivn\u00ed. To znamen\u00e1, \u017ee u nich m\u016f\u017ee doch\u00e1zet k nerovnov\u00e1ze negativn\u00edch my\u0161lenek a pocit\u016f v\u016f\u010di sob\u011b sam\u00fdm. Psychedelika i meditace ovliv\u0148uj\u00ed DMN zp\u016fsobem, kter\u00fd podporuje pocity vnit\u0159n\u00edho klidu a vhledu, i kdy\u017e trochu odli\u0161n\u00fdm zp\u016fsobem. Ale! Nejsme tu od toho, abychom posuzovali, co je lep\u0161\u00ed. Sp\u00ed\u0161e o tom, co se stane, kdy\u017e se ob\u011b l\u00e1tky zkombinuj\u00ed. <\/p>\n\n\n\n

Studie ukazuje pozitivn\u00ed \u00fa\u010dinky <\/em><\/h2>\n\n\n\n

V ned\u00e1vn\u00e9 studii o psilocybinu (psychoaktivn\u00ed l\u00e1tka v magick\u00fdch houb\u00e1ch).<\/em> Cury\u0161sk\u00e9 univerzity se z\u00fa\u010dastnilo 40 odborn\u00edk\u016f na meditaci, kte\u0159\u00ed se \u00fa\u010dastnili p\u011btidenn\u00edho wellness pobytu. \u010ctvrt\u00fd den retreatu bylo \u00fa\u010dastn\u00edk\u016fm pod\u00e1no bu\u010f placebo, nebo d\u00e1vka psilocybinu. Pomoc\u00ed neurokognitivn\u00edch m\u011b\u0159en\u00ed se v\u00fdzkumn\u00edk\u016fm poda\u0159ilo jasn\u011b prok\u00e1zat, \u017ee v\u011bdom\u00e1 meditace zvy\u0161uje pozitivn\u00ed \u00fa\u010dinky psilocybinu. Sn\u00ed\u017eila tak\u00e9 negativn\u00ed \u00fa\u010dinky, kter\u00e9 jsou n\u011bkdy s psychedelick\u00fdm z\u00e1\u017eitkem spojov\u00e1ny. <\/p>\n\n\n\n

\"Psilocybin v\u00fdrazn\u011b zv\u00fd\u0161il v\u00fdskyt a intenzitu sebetranscendence prakticky bez vyvol\u00e1n\u00ed jak\u00e9koliv \u00fazkosti ve srovn\u00e1n\u00ed s \u00fa\u010dastn\u00edky, kte\u0159\u00ed dost\u00e1vali placebo.\"<\/em> <\/p><\/p>\n\n\n\n

Lukasz Smigielski (prvn\u00ed autor studie)<\/em> <\/p>\n\n\n\n

\"\"\n
V\u00fdsledky studie zve\u0159ejn\u011bn\u00e9 na https:\/\/www.nature.com\/<\/a>, ukazuj\u00ed z\u0159eteln\u00e9 zv\u00fd\u0161en\u00ed pozitivn\u00edho postoje u skupiny, kter\u00e9 byl pod\u00e1v\u00e1n psilocybin. V\u00fdsledky byly zji\u0161t\u011bny na z\u00e1klad\u011b vlastn\u00edho hodnocen\u00ed pomoc\u00ed dotazn\u00edku Life Changes Inventory, Revised (LCR-R).<\/figcaption>\n<\/figure>\n\n\n\n

Dlouhodob\u011bj\u0161\u00ed v\u00fdsledky<\/em><\/h2>\n\n\n\n

Nav\u00edc p\u0159i pr\u016fzkumu po \u010dty\u0159ech m\u011bs\u00edc\u00edch ti, kte\u0159\u00ed dostali psilocybin, uv\u00e1d\u011bli vy\u0161\u0161\u00ed \u00farove\u0148 empatie, sebep\u0159ijet\u00ed a soci\u00e1ln\u00edho fungov\u00e1n\u00ed. Podle v\u00fdzkumn\u00edk\u016f je to pravd\u011bpodobn\u011b zp\u016fsobeno vy\u0161\u0161\u00ed intenzitou meditativn\u00edho pro\u017eitku d\u00edky psilocybinu. To ukazuje, \u017ee meditace a psychedelika mohou spolupracovat a vz\u00e1jemn\u011b optimalizovat sv\u00e9 nejpozitivn\u011bj\u0161\u00ed \u00fa\u010dinky. Dokonal\u00e1 shoda? Mohlo by se zd\u00e1t, \u017ee ano. <\/p>\n\n\n\n

Jak integrovat<\/em><\/h2>\n\n\n\n

Jak to tedy za\u010dlenit do ka\u017edodenn\u00edho \u017eivota? Meditace a v\u0161\u00edmavost jsou jedn\u00edm z na\u0161ich nejlep\u0161\u00edch doporu\u010den\u00ed, jak za\u010dlenit poznatky z\u00edskan\u00e9 po psychedelick\u00e9m tripu. B\u011bhem meditace se m\u016f\u017eete soust\u0159edit na z\u00edskan\u00e9 poznatky a na to, jak je lze uplatnit v ka\u017edodenn\u00edm \u017eivot\u011b. M\u016f\u017ee j\u00edt o tak malou v\u011bc, jako je zaveden\u00ed ka\u017edodenn\u00ed proch\u00e1zky do va\u0161\u00ed rutiny, a\u017e po p\u0159ehodnocen\u00ed \u0161kodliv\u00fdch cykl\u016f chov\u00e1n\u00ed. <\/p>\n\n\n\n

Meditace p\u0159i cestov\u00e1n\u00ed<\/em><\/h2>\n\n\n\n

Meditace zat\u00edmco<\/em> tripping m\u016f\u017ee b\u00fdt nesm\u00edrn\u011b hlubok\u00fdm z\u00e1\u017eitkem. Pokud v\u0161ak p\u0159ed cestou nejste praktikuj\u00edc\u00edm medit\u00e1torem a pokou\u0161\u00edte se za\u010d\u00edt medita\u010dn\u00ed kari\u00e9ru, je t\u0159eba, abyste se o to pokusili. b\u011bhem<\/em> to nemus\u00ed b\u00fdt nejlep\u0161\u00ed volba. Meditace vy\u017eaduje ur\u010ditou \u00farove\u0148 praxe a discipl\u00edny. Kdy\u017e se sna\u017e\u00edte vypr\u00e1zdnit svou mysl, m\u016f\u017ee se st\u00e1t, \u017ee na v\u00e1s p\u0159ijde v\u00edce my\u0161lenek, ne\u017e jste si p\u0159edstavovali, \u017ee se do va\u0161eho mozku vejde. Pokud budete frustrovan\u00ed, mohlo by to zhatit dobr\u00fd z\u00e1m\u011br va\u0161\u00ed cesty. Na druhou stranu v\u0161ak tripov\u00e1n\u00ed na psychedelik\u00e1ch m\u016f\u017ee pomoci navodit meditativn\u00ed stav. To znamen\u00e1, \u017ee by to tak\u00e9 mohl b\u00fdt dobr\u00fd prvn\u00ed v\u00fdlet do jednoty se sebou sam\u00fdm. Spr\u00e1vnou cestu m\u016f\u017eete ur\u010dit jen vy sami.<\/p>\n\n\n\n

Dokonal\u00e1 shoda!<\/em><\/h2>\n\n\n\n

Studie uk\u00e1zala, jak hlubok\u00e9 \u00fa\u010dinky m\u011bl psilocybin na ty, kte\u0159\u00ed ji\u017e meditovali. Mo\u017en\u00e1 by bylo dobr\u00e9 za\u010d\u00edt s tou svou je\u0161t\u011b dnes! Nejen\u017ee je to dobr\u00e9 pro va\u0161i mysl a t\u011blo. Pokud se v bl\u00edzk\u00e9 budoucnosti chyst\u00e1te na psychedelick\u00fd v\u00fdlet, m\u016f\u017ee prohloubit a udr\u017eet vhled, kter\u00fd jste za\u017eili. Osv\u00edcen\u00e9 pocity, kter\u00e9 jste b\u011bhem tripu za\u017eili, m\u016f\u017eete nav\u00edc vlo\u017eit do budouc\u00edho meditativn\u00edho rozj\u00edm\u00e1n\u00ed. Tak tady to m\u00e1te, psychedelika a meditace - dokonal\u00e1 kombinace.<\/p>\n\n\n\n

Pod\u00edvejte se na celou studii zde!<\/a><\/p><\/p>","protected":false},"excerpt":{"rendered":"

Psychedelika a meditace maj\u00ed dlouh\u00fd a zaj\u00edmav\u00fd vztah. Do pov\u011bdom\u00ed Z\u00e1padu se dostaly v 60. letech 20. stolet\u00ed a dlouhou dobu byly spojov\u00e1ny p\u0159edev\u0161\u00edm s hnut\u00edm hippies.<\/p>","protected":false},"author":1,"featured_media":13395,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69,68],"tags":[],"topics":[],"class_list":["post-13386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychedelic-culture","category-science-and-studies"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/13386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/comments?post=13386"}],"version-history":[{"count":1,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/13386\/revisions"}],"predecessor-version":[{"id":123888,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/13386\/revisions\/123888"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/media\/13395"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/media?parent=13386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/categories?post=13386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/tags?post=13386"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/topics?post=13386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}