{"id":137048,"date":"2023-08-01T11:19:30","date_gmt":"2023-08-01T09:19:30","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=137048"},"modified":"2023-08-01T11:19:43","modified_gmt":"2023-08-01T09:19:43","slug":"mikrodavkovani-psychedelik-vam-muze-dat-pocit-vetsi-autenticity","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/cs\/blog\/microdosing-psychedelics-can-make-you-feel-more-authentic\/","title":{"rendered":"D\u00edky mikrod\u00e1vkov\u00e1n\u00ed psychedelik se m\u016f\u017eete c\u00edtit \"autenti\u010dt\u011bji"},"content":{"rendered":"

\"Autenticita\" je zvl\u00e1\u0161tn\u00ed v\u011bc. Pokud jde o lidi - a ne t\u0159eba o obraz -, je \u010dasto t\u011b\u017ek\u00e9 ji definovat. Pozn\u00e1me ji, kdy\u017e ji vid\u00edme. Je nemo\u017en\u00e9 ji p\u0159edst\u00edrat. Ve skute\u010dnosti je to protiklad fal\u0161ov\u00e1n\u00ed. Jako lid\u00e9 m\u00e1me tendenci ji m\u00edt r\u00e1di, p\u0159itahuje n\u00e1s.<\/strong>. Je z\u0159ejm\u00e9, \u017ee kdy\u017e je n\u011bkdo sv\u00fdm \"autentick\u00fdm j\u00e1\".<\/strong>‘ - jsou v\u011brn\u00ed sv\u00fdm hodnot\u00e1m a duchu, up\u0159\u00edmn\u00ed v tom, co c\u00edt\u00ed a pro\u010d d\u011blaj\u00ed to, co d\u011blaj\u00ed. Na \"\u017e\u00edt autenticky <\/em>je pro mnoho lid\u00ed vytou\u017een\u00fdm c\u00edlem a ned\u00edlnou sou\u010d\u00e1st\u00ed cesty k seberealizaci a blahobytu. Ne v\u017edy je to v\u0161ak snadn\u00e9. V\u0161e od spole\u010densk\u00fdch o\u010dek\u00e1v\u00e1n\u00ed a rol\u00ed, p\u0159es na\u0161e vlastn\u00ed sebev\u011bdom\u00ed a\u017e po to, jak jsme byli vychov\u00e1v\u00e1ni, m\u016f\u017ee ovlivnit snadnost, s jakou dok\u00e1\u017eeme \u017e\u00edt autenticky. <\/em><\/strong><\/p>\n\n\n\n

Porozum\u011bn\u00ed faktor\u016fm, kter\u00e9 p\u0159isp\u00edvaj\u00ed k na\u0161emu pocitu autenticity, je tedy pro v\u00fdzkumn\u00edky du\u0161evn\u00edho zdrav\u00ed a pohody velmi d\u016fle\u017eit\u00e9. Ned\u00e1vno byla provedena studium<\/a>, zve\u0159ejn\u011bn\u00e9 v \u010dasopise Seversk\u00e9 studie o alkoholu a drog\u00e1ch online <\/em>C\u00edlem bylo zjistit, zda se d\u00edky mikrod\u00e1vkov\u00e1n\u00ed psychedelik m\u016f\u017eete c\u00edtit autenti\u010dt\u011bji. Tento c\u00edl by mohl p\u0159in\u00e9st poznatky o nov\u00fdch, dosud nezji\u0161t\u011bn\u00fdch p\u0159\u00ednosech mikrod\u00e1vkov\u00e1n\u00ed. Mikrod\u00e1vkov\u00e1n\u00ed<\/a>, praxe konzumace drobn\u00fdch (mikro) <\/em>d\u00e1vky psychedelika (nej\u010dast\u011bji psilocybin z magick\u00fdch hub nebo LSD). <\/em>si v posledn\u00edch letech z\u00edskala velkou pozornost pro sv\u00e9 p\u0159\u00edzniv\u00e9 \u00fa\u010dinky. V\u00edme tedy o pravosti a v\u00edme o mikrod\u00e1vkov\u00e1n\u00ed. Jak ale studie dopadla?<\/p>\n\n\n\n

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p\u0159es Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Mikrod\u00e1vkov\u00e1n\u00ed a autenticita: Studie<\/h2>\n\n\n\n

Jak\u00e9 byly metodiky v\u00fdzkumu?<\/h4>\n\n\n\n

Studie shrom\u00e1\u017edila \u00fadaje od 18 \u00fa\u010dastn\u00edk\u016f, kte\u0159\u00ed u\u017e\u00edvali mikrod\u00e1vky po dobu jednoho m\u011bs\u00edce. V\u00fdsledkem bylo celkem 192 pozorov\u00e1n\u00ed. \u00da\u010dastn\u00edci byli po\u017e\u00e1d\u00e1ni, aby sami zhodnotili, jak autenticky se c\u00edt\u00ed, neboli sv\u016fj \"stav autenticity\", a to jak ve dnech mikrod\u00e1vkov\u00e1n\u00ed, tak ve dnech bez mikrod\u00e1vkov\u00e1n\u00ed. Zaznamen\u00e1vali tak\u00e9, kolika \u010dinnostem se v\u011bnovali a jak\u00e9 z nich m\u011bli uspokojen\u00ed. K zaji\u0161t\u011bn\u00ed validity zji\u0161t\u011bn\u00ed byly pou\u017eity kontroln\u00ed prom\u011bnn\u00e9 demografick\u00fdch \u00fadaj\u016f, emo\u010dn\u00edch stav\u016f a rys\u016f autenticity \u00fa\u010dastn\u00edk\u016f. Data byla n\u00e1sledn\u011b analyzov\u00e1na pomoc\u00ed modely se sm\u00ed\u0161en\u00fdmi efekty<\/a>, zohled\u0148uj\u00edc\u00ed individu\u00e1ln\u00ed rozd\u00edly a studuj\u00edc\u00ed \u00fa\u010dinky v pr\u016fb\u011bhu n\u011bkolika dn\u016f. Studii schv\u00e1lila etick\u00e1 komise. \u00da\u010dastn\u00edci nav\u00edc na za\u010d\u00e1tku procesu poskytli p\u00edsemn\u00fd souhlas.  <\/p>\n\n\n\n

Pro stanoven\u00ed v\u00fdchoz\u00edho stavu byly v \"den 0\" studie od \u00fa\u010dastn\u00edk\u016f shrom\u00e1\u017ed\u011bny demografick\u00e9 informace a m\u011b\u0159en\u00ed autenticity rys\u016f. Pot\u00e9 byly od 1. do 28. dne analyzov\u00e1ny aktu\u00e1ln\u00ed stavy autenticity, ka\u017edodenn\u00ed n\u00e1vyky a \u010dinnosti a spokojenost s t\u011bmito n\u00e1vyky a \u010dinnostmi. Harmonogram sb\u011bru dat se li\u0161il. Prvn\u00ed t\u00fdden prob\u00edhal denn\u011b. Ve druh\u00e9m a t\u0159et\u00edm t\u00fddnu to bylo ka\u017ed\u00fd druh\u00fd den. Ve 4. t\u00fddnu to bylo t\u0159ikr\u00e1t t\u00fddn\u011b. C\u00edlem t\u00e9to variace bylo sn\u00ed\u017eit z\u00e1t\u011b\u017e \u00fa\u010dastn\u00edk\u016f. Ve dnech sb\u011bru dat byli \u00fa\u010dastn\u00edci po\u017e\u00e1d\u00e1ni, aby uvedli sv\u00e9 emo\u010dn\u00ed stavy pomoc\u00ed metod z\u00e1\u017eitkov\u00e9ho vzorkov\u00e1n\u00ed. Ty se skl\u00e1daly z 5 sign\u00e1l\u016f ve 3hodinov\u00fdch intervalech po dobu 12 hodin. (10:00-22:00).<\/em> \u00da\u010dastn\u00edci mohli tak\u00e9 dobrovoln\u011b poskytnout \u00fadaje, kdykoli se rozhodli - jeden \u00fa\u010dastn\u00edk poskytl \u00fadaje za 30 dn\u00ed.  <\/p>\n\n\n\n

Jak m\u011b\u0159ili autenticitu? <\/h2>\n\n\n\n

\"St\u00e1tn\u00ed autenticita (jak autenticky se v danou chv\u00edli c\u00edtili) <\/em>byla m\u011b\u0159ena pomoc\u00ed Stupnice skute\u010dn\u00e9ho p\u0159ekryt\u00ed<\/em>. Zde si \u00fa\u010dastn\u00edci mohli vybrat obr\u00e1zek v kruhu, kter\u00fd nejl\u00e9pe vyjad\u0159oval, jak se c\u00edt\u00ed b\u00fdt spojeni se sv\u00fdm skute\u010dn\u00fdm j\u00e1. Praxe ka\u017ed\u00e9ho jednotlivce v oblasti mikrod\u00e1vkov\u00e1n\u00ed byla hodnocena prost\u0159ednictv\u00edm indik\u00e1torov\u00e9 prom\u011bnn\u00e9, kter\u00e1 ukazovala, zda mikrod\u00e1vkoval v aktu\u00e1ln\u00ed den, v p\u0159edchoz\u00ed den nebo ani v jeden z t\u011bchto dvou dn\u016f. <\/p>\n\n\n\n

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Stupnice skute\u010dn\u00e9ho p\u0159ekryt\u00ed<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

\u00da\u010dastn\u00edci m\u011bli r\u016fzn\u00e9 postupy mikrod\u00e1vkov\u00e1n\u00ed, od pevn\u011b stanoven\u00fdch postup\u016f a\u017e po flexibiln\u011bj\u0161\u00ed metody. Aby se to zohlednilo, byly s ka\u017ed\u00fdm \u00fa\u010dastn\u00edkem provedeny rozhovory, aby se zajistilo, \u017ee v\u0161ichni maj\u00ed konzistentn\u00ed definice a ch\u00e1p\u00e1n\u00ed mikrod\u00e1vkov\u00e1n\u00ed. Zde se studie setkala s ur\u010dit\u00fdmi omezen\u00edmi. Budouc\u00ed v\u00fdzkum by se m\u011bl zam\u011b\u0159it na to, aby protokoly mikrod\u00e1vkov\u00e1n\u00ed byly standardizovan\u00e9, aby prom\u011bnn\u00e9 z\u016fstaly konzistentn\u00ed. <\/p>\n\n\n\n

Do studie byla zahrnuta dv\u011b opat\u0159en\u00ed spojen\u00e1 s aktivitami. Prvn\u00edm z nich byl po\u010det \u010dinnost\u00ed vykon\u00e1van\u00fdch denn\u011b. Mezi n\u011b pat\u0159ily mimo jin\u00e9 kon\u00ed\u010dky, va\u0159en\u00ed, \u010detba, meditace, dom\u00e1c\u00ed pr\u00e1ce a cvi\u010den\u00ed. Druh\u00fdm byla spokojenost s jednotliv\u00fdmi \u010dinnostmi. Ta byla m\u011b\u0159ena na stupnici od 0 do 6. Pr\u016fm\u011brn\u00e9 pozitivn\u00ed a negativn\u00ed \u00fa\u010dinky za ka\u017ed\u00fd den byly vypo\u010dteny na z\u00e1klad\u011b zpr\u00e1v o emoc\u00edch, kter\u00e9 \u00fa\u010dastn\u00edci pro\u017e\u00edvali od posledn\u00edho odb\u011bru vzorku. <\/p>\n\n\n\n

Autentick\u00e9 v\u00fdsledky<\/h2>\n\n\n\n

Studie odhalila n\u011bkolik v\u00fdznamn\u00fdch zji\u0161t\u011bn\u00ed. Za prv\u00e9, p\u0159i zkoum\u00e1n\u00ed rozd\u00edl\u016f v autenticit\u011b stavu se uk\u00e1zalo, \u017ee p\u0159ibli\u017en\u011b 26% z nich lze vysv\u011btlit vrozen\u00fdmi rozd\u00edly mezi jednotlivci. Velk\u00e1 \u010d\u00e1st v\u0161ak nebyla vysv\u011btlena a li\u0161ila se mezi jednotliv\u00fdmi \u00fa\u010dastn\u00edky. <\/p>\n\n\n\n

Pokud jde o vliv \u010dasu na autenticitu stavu, nebyla v pr\u016fb\u011bhu studie zaznamen\u00e1na \u017e\u00e1dn\u00e1 v\u00fdrazn\u00e1 zm\u011bna. To znamen\u00e1, \u017ee plynut\u00ed \u010dasu samo o sob\u011b nem\u00e1 vliv na m\u00edru autenticity poci\u0165ovanou \u00fa\u010dastn\u00edky. <\/p>\n\n\n\n

Pokud se pod\u00edv\u00e1me na form\u00e1ln\u00ed anal\u00fdzu, v\u00fdsledky uk\u00e1zaly, \u017ee \u00fa\u010dastn\u00edci za\u017e\u00edvali v\u00fdrazn\u011b vy\u0161\u0161\u00ed \u00farove\u0148 autenticity stavu v den, kdy po\u017eili mikrod\u00e1vku, a n\u00e1sleduj\u00edc\u00ed den ve srovn\u00e1n\u00ed s ostatn\u00edmi dny. \u00darovn\u011b uv\u00e1d\u011bn\u00e9 autenticity stavu byly 1,7x siln\u011bj\u0161\u00ed v den po\u017eit\u00ed mikrod\u00e1vky. Pozoruhodn\u00e9 je, \u017ee \u00farovn\u011b rysov\u00e9 autenticity \u00fa\u010dastn\u00edka nep\u0159edpov\u00eddaly sk\u00f3re stavov\u00e9 autenticity. To nazna\u010duje, \u017ee mikrod\u00e1vkov\u00e1n\u00ed by mohlo v\u00e9st k pocitu v\u011bt\u0161\u00ed autenticity. <\/p>\n\n\n\n

Zv\u00fd\u0161en\u00e1 ka\u017edodenn\u00ed spokojenost<\/h2>\n\n\n\n

Dal\u0161\u00ed anal\u00fdza dat uk\u00e1zala, \u017ee ve dnech mikrod\u00e1vkov\u00e1n\u00ed se \u00fa\u010dastn\u00edci \u010dast\u011bji v\u011bnovali sv\u00fdm kon\u00ed\u010dk\u016fm, dom\u00e1c\u00edm prac\u00edm, va\u0159en\u00ed, \u010dten\u00ed a psan\u00ed. Uv\u00e1d\u011bli tak\u00e9 v\u011bt\u0161\u00ed spokojenost s t\u011bmito \u010dinnostmi, stejn\u011b jako s dal\u0161\u00edmi, jako je pr\u00e1ce, studium, spole\u010densk\u00fd \u017eivot, sex, cvi\u010den\u00ed a v\u011bdom\u00e9 \u010dinnosti, jako je meditace. <\/p>\n\n\n\n

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Foto: Matias North on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

V\u00fdsledky studie uk\u00e1zaly, \u017ee mikrod\u00e1vkov\u00e1n\u00ed psychedelik v\u00e1m m\u016f\u017ee dodat pocit v\u011bt\u0161\u00ed autenticity. Mikrod\u00e1vkov\u00e1n\u00ed bylo spojeno s vy\u0161\u0161\u00ed \u00farovn\u00ed autenticity aktu\u00e1ln\u00edho stavu. Tento vztah souvisel s mno\u017estv\u00edm ka\u017edodenn\u00edch \u010dinnost\u00ed a spokojenost\u00ed s nimi. Pocit autenticity nebyl ovlivn\u011bn plynut\u00edm \u010dasu ani zm\u011bnami n\u00e1lady. Typy \u010dinnost\u00ed, kter\u00e9 \u00fa\u010dastn\u00edky p\u0159itahovaly, a jejich spokojenost s nimi se li\u0161ily v z\u00e1vislosti na tom, zda se jednalo o mikrod\u00e1vkovac\u00ed den, nebo ne. <\/p>\n\n\n\n

Studie zjistila v\u00fdznamnou souvislost mezi mikrod\u00e1vkov\u00e1n\u00edm a zv\u00fd\u0161enou autenticitou stavu. To nazna\u010duje, \u017ee mikrod\u00e1vkov\u00e1n\u00ed psychedelik, jako jsou magick\u00e9 houby, m\u00e1 potenci\u00e1l zv\u00fd\u0161it n\u00e1\u0161 pocit sebe sama a schopnost b\u00fdt v\u011brn\u00fd s\u00e1m sob\u011b. P\u0159i mikrod\u00e1vkov\u00e1n\u00ed mohou lid\u00e9 za\u017e\u00edvat v\u011bt\u0161\u00ed propojen\u00ed a soulad mezi sv\u00fdmi emocemi, my\u0161lenkami a chov\u00e1n\u00edm, co\u017e jim pom\u00e1h\u00e1 podporovat skute\u010dn\u00e9 a autentick\u00e9 vyj\u00e1d\u0159en\u00ed jejich vnit\u0159n\u00edch hodnot a ducha. <\/p>\n\n\n\n

V\u00fdsledky studie tak\u00e9 zd\u016fraz\u0148uj\u00ed v\u00fdznam ka\u017edodenn\u00edch \u010dinnost\u00ed a jejich dopad na autenticitu st\u00e1tu. \u010c\u00edm v\u00edce \u010dinnost\u00ed se vykon\u00e1v\u00e1 a \u010d\u00edm vy\u0161\u0161\u00ed je z nich plynouc\u00ed spokojenost, t\u00edm siln\u011bj\u0161\u00ed b\u00fdv\u00e1 pocit autenticity. To zd\u016fraz\u0148uje v\u00fdznam souladu n\u00e1mi zvolen\u00fdch \u010dinnost\u00ed s na\u0161imi osobn\u00edmi hodnotami, stejn\u011b jako celkov\u00e9 spokojenosti v na\u0161ich ka\u017edodenn\u00edch n\u00e1vyc\u00edch. <\/p>\n\n\n\n

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Foto: Surface on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Pozn\u00e1mka k omezen\u00edm studie<\/h2>\n\n\n\n

Tato studie m\u00e1 n\u011bkolik nepopirateln\u00fdch omezen\u00ed. Za prv\u00e9, vzorek \u00fa\u010dastn\u00edk\u016f je velmi mal\u00fd. Za druh\u00e9, nen\u00ed zde zm\u00ednka o d\u00e1vce ka\u017ed\u00e9ho jednotlivce a mezi jednotliv\u00fdmi mikrod\u00e1vkovac\u00edmi rutinami jsou rozd\u00edly. Auto\u0159i studie nav\u00edc neuv\u00e1d\u011bj\u00ed, jakou l\u00e1tku \u00fa\u010dastn\u00edci k mikrod\u00e1vkov\u00e1n\u00ed pou\u017e\u00edvali, nap\u0159\u00edklad psilocybin nebo LSD. V\u0161echna tato omezen\u00ed by mohla b\u00fdt v budoucnu snadno napravena rozs\u00e1hlej\u0161\u00edmi a kontrolovan\u011bj\u0161\u00edmi studiemi. <\/p>\n\n\n\n

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Z\u00e1v\u011br:<\/h2>\n\n\n\n
    \n
  • Tento v\u00fdzkumn\u00fd dokument odhaluje souvislost mezi mikrod\u00e1vkov\u00e1n\u00edm psychedelik a zv\u00fd\u0161en\u00fdm pocitem autenticity. <\/strong><\/li>\n\n\n\n
  • Zapojen\u00ed do Zd\u00e1 se, \u017ee mikrod\u00e1vkov\u00e1n\u00ed posiluje pro\u017eitek jedince, kter\u00fd je v\u011brn\u00fd s\u00e1m sob\u011b. <\/strong><\/li>\n\n\n\n
  • To je d\u016fle\u017eit\u00e9 zejm\u00e9na u den mikrod\u00e1vkov\u00e1n\u00ed <\/strong>a den pot\u00e9.<\/strong> <\/li>\n\n\n\n
  • Jednotlivci tak\u00e9 uv\u00e1d\u011bli zv\u00fd\u0161en\u00e9 zapojen\u00ed do aktivit<\/strong> v t\u011bchto dnech a zv\u00fd\u0161en\u00e1 spokojenost <\/strong>s uveden\u00fdmi \u010dinnostmi. <\/li>\n\n\n\n
  • To nazna\u010duje, \u017ee zapojen\u00ed do \u010dinnost\u00ed, kter\u00e9 n\u00e1s uspokojuj\u00ed, tak\u00e9 posiluje pocit autenticity. <\/strong><\/li>\n\n\n\n
  • Pocit autenticity je d\u016fle\u017eit\u00fd pro na\u0161i pohodu a du\u0161evn\u00ed zdrav\u00ed. Tato studie poskytla v\u011bdc\u016fm z\u00e1klad pro dal\u0161\u00ed studium. v\u00fdznam mikrod\u00e1vkov\u00e1n\u00ed v t\u00e9to oblasti.<\/strong><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

    Ned\u00e1vn\u00e1 v\u00fdzkumn\u00e1 studie odhalila fascinuj\u00edc\u00ed souvislost mezi mikrod\u00e1vkov\u00e1n\u00edm psychedelik a pocity v\u011bt\u0161\u00ed autenticity u u\u017eivatele. Co to v\u0161echno znamen\u00e1? Dost\u00e1v\u00e1me se ke skute\u010dn\u00e9, autentick\u00e9 pravd\u011b...<\/p>","protected":false},"author":4,"featured_media":137195,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88],"tags":[],"topics":[],"class_list":["post-137048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychedelic-studies"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/137048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/comments?post=137048"}],"version-history":[{"count":9,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/137048\/revisions"}],"predecessor-version":[{"id":137196,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/137048\/revisions\/137196"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/media\/137195"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/media?parent=137048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/categories?post=137048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/tags?post=137048"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/topics?post=137048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}