{"id":148852,"date":"2023-08-15T14:37:35","date_gmt":"2023-08-15T12:37:35","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=148852"},"modified":"2023-08-15T14:37:41","modified_gmt":"2023-08-15T12:37:41","slug":"jak-vam-mikrodavkovani-muze-pomoci-najit-zablesky","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/cs\/blog\/how-microdosing-can-help-you-find-glimmers\/","title":{"rendered":"Jak v\u00e1m mikrod\u00e1vkov\u00e1n\u00ed m\u016f\u017ee pomoci naj\u00edt \"z\u00e1blesky"},"content":{"rendered":"<h2 class=\"wp-block-heading\" id=\"h-what-are-glimmers\">Co jsou to z\u00e1blesky?<\/h2>\n\n\n\n<p style=\"font-size:20px\"><strong>Term\u00edn <em>'glimmer' <\/em>poprv\u00e9 pou\u017eil soci\u00e1ln\u00ed pracovn\u00edk <a href=\"https:\/\/www.polyvagalinstitute.org\/about-deb\" target=\"_blank\" rel=\"noreferrer noopener\">Deb Dana<\/a>. Ve sv\u00e9 knize z roku 2018 <em>Polyvag\u00e1ln\u00ed teorie v terapii: Zapojen\u00ed rytmu regulace <\/em>Dana nast\u00ednila, \u017ee z\u00e1blesky jsou mikromomentky, kter\u00e9 v n\u00e1s vyvol\u00e1vaj\u00ed pocit \u0161t\u011bst\u00ed, bezpe\u010d\u00ed, uzemn\u011bn\u00ed a nad\u011bje. P\u0159ipom\u00ednaj\u00ed n\u00e1m radost ze \u017eivota. V podstat\u011b jsou z\u00e1blesky opakem <a href=\"https:\/\/www.verywellmind.com\/what-does-it-mean-to-be-triggered-4175432\" target=\"_blank\" rel=\"noreferrer noopener\">spou\u0161t\u00ed<\/a>. A jednou z nejlep\u0161\u00edch v\u011bc\u00ed na z\u00e1blesc\u00edch je, \u017ee je m\u016f\u017eeme naj\u00edt, sta\u010d\u00ed se jen pod\u00edvat. Jednodu\u0161e si p\u0159edstavte sami sebe jako detektor kov\u016f - ale m\u00edsto skryt\u00e9ho pokladu hled\u00e1te okam\u017eiky, kter\u00e9 v\u00e1m vykouzl\u00ed \u00fasm\u011bv na tv\u00e1\u0159i. Prozkoum\u00e1me tak\u00e9, jak by mikrod\u00e1vkov\u00e1n\u00ed psilocybinu mohlo proces hled\u00e1n\u00ed z\u00e1blesk\u016f usnadnit. T\u0159pytiv\u00e9!\u00a0<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-should-we-search-for-glimmers\">Pro\u010d bychom m\u011bli hledat z\u00e1blesky?<\/h2>\n\n\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/Magnifying-glass-2-3.png\" alt=\"\" class=\"wp-image-148860\" style=\"width:266px;height:266px\" width=\"266\" height=\"266\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/Magnifying-glass-2-3.png 1000w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Magnifying-glass-2-3-300x300.png 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Magnifying-glass-2-3-150x150.png 150w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Magnifying-glass-2-3-768x768.png 768w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Magnifying-glass-2-3-12x12.png 12w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Magnifying-glass-2-3-600x600.png 600w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Magnifying-glass-2-3-100x100.png 100w\" sizes=\"(max-width: 266px) 100vw, 266px\" \/><\/figure>\n\n\n\n<p>Pro\u010d bychom m\u011bli hledat z\u00e1blesky? Jednodu\u0161e \u0159e\u010deno, z\u00e1blesky mohou ud\u011blat z\u00e1zraky pro va\u0161e du\u0161evn\u00ed zdrav\u00ed. Kdy\u017e m\u00e1te \u0161patn\u00fd den, c\u00edt\u00edte se na dn\u011b nebo se tr\u00e1p\u00edte, z\u00e1blesky mohou b\u00fdt resetovac\u00edm tla\u010d\u00edtkem. Tato p\u0159ipom\u00ednka dobr\u00fdch v\u011bc\u00ed v \u017eivot\u011b v\u00e1m m\u016f\u017ee p\u0159in\u00e9st jasnost a zdrav\u011bj\u0161\u00ed my\u0161len\u00ed, kter\u00e9 v\u00e1m dod\u00e1 energii a s\u00edlu pokra\u010dovat.&nbsp;<\/p>\n\n\n\n<p>T\u00edm nechci \u0159\u00edct, \u017ee z\u00e1blesky jsou zp\u016fsobem, jak se skr\u00fdt p\u0159ed skute\u010dnost\u00ed nebo pop\u0159\u00edt sv\u00e9 pocity. Ale \u010dasto, ani\u017e bychom si to uv\u011bdomovali, m\u016f\u017eeme uv\u00edznout v negativn\u00edm rozpolo\u017een\u00ed, kter\u00e9 prosakuje do v\u0161eho, co d\u011bl\u00e1me. V tomto stavu mysli si m\u016f\u017eeme nev\u0161imnout v\u0161ech dobr\u00fdch prvk\u016f \u017eivota. To m\u016f\u017ee ovlivnit zp\u016fsob, jak\u00fdm komunikujeme se sv\u011btem a jak se v n\u011bm pohybujeme.\u00a0<\/p>\n\n\n\n<p>Nap\u0159\u00edklad pokud se c\u00edt\u00edte izolovan\u00ed nebo osam\u011bl\u00ed, je pravd\u011bpodobn\u011bj\u0161\u00ed, \u017ee budete ostatn\u00ed lidi vn\u00edmat jako nep\u0159\u00e1tele a budete se tak i chovat. To posiluje va\u0161i p\u0159edstavu, \u017ee sv\u011bt je nep\u0159\u00e1telsk\u00fd, a br\u00e1n\u00ed v\u00e1m to v tom, abyste osam\u011blost potla\u010dili. Abychom pochopili, jak n\u00e1m z\u00e1blesky mohou pomoci bojovat s touto smy\u010dkou zp\u011btn\u00e9 vazby chov\u00e1n\u00ed, m\u016f\u017ee n\u00e1m pomoci pod\u00edvat se na stavy, kter\u00fdmi n\u00e1\u0161 nervov\u00fd syst\u00e9m proch\u00e1z\u00ed jako \u017eeb\u0159\u00edkem.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/boy-on-ladder.jpg\" alt=\"\" class=\"wp-image-148859\" style=\"width:841px;height:422px\" width=\"841\" height=\"422\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/boy-on-ladder.jpg 639w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/boy-on-ladder-300x151.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/boy-on-ladder-18x9.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/boy-on-ladder-600x301.jpg 600w\" sizes=\"(max-width: 841px) 100vw, 841px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto: Armand Khoury on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>Spodn\u00ed \u010d\u00e1st \u017eeb\u0159\u00ed\u010dku:<\/strong> Na konci \u017eeb\u0159\u00ed\u010dku je stav zmrazen\u00ed. V tomto stavu za\u017e\u00edv\u00e1me tzv. <a href=\"https:\/\/en.wikipedia.org\/wiki\/Polyvagal_theory\" target=\"_blank\" rel=\"noreferrer noopener\">dorz\u00e1ln\u00ed vagov\u00e9 vypnut\u00ed<\/a>, a my se c\u00edt\u00edme ochromeni nebo znehybn\u011bni.<\/p>\n\n\n\n<p><strong>Dal\u0161\u00ed p\u0159\u00ed\u010dka na \u017eeb\u0159\u00ed\u010dku:<\/strong> je to stav boje nebo \u00fat\u011bku. C\u00edt\u00edme vlny \u00fazkosti, adrenalinu, vzteku nebo motivace n\u011bco ud\u011blat. Aktivuje se n\u00e1m sympatick\u00fd nervov\u00fd okruh, zrychl\u00ed se tep a svaly se napnou. Jedn\u00e1 se o stresov\u00fd stav.\u00a0<\/p>\n\n\n\n<p><strong>Vrchol \u017eeb\u0159\u00edku:<\/strong> Na vrcholu se c\u00edt\u00edme bezpe\u010dn\u011b a jist\u011b. C\u00edt\u00edme se soust\u0159ed\u011bn\u00ed a propojen\u00ed a jsme schopni se zapojit do spole\u010densk\u00e9ho \u017eivota a do sv\u011bta kolem n\u00e1s. V tomto stavu se obvykle c\u00edt\u00edme \u0161\u0165astn\u00ed a na\u0161e t\u011blo se m\u016f\u017ee pohodln\u011b regulovat. <em>(homeost\u00e1ze).\u00a0<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-so-how-do-glimmers-help\">Jak pom\u00e1haj\u00ed z\u00e1blesky?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Z\u00e1blesky n\u00e1m mohou pomoci vr\u00e1tit se na \"vrchol\" \u017eeb\u0159\u00edku, ukotvit n\u00e1s a vycentrovat.&nbsp;<\/li>\n\n\n\n<li>Mohou n\u00e1m pomoci c\u00edtit se \"vid\u011bni\" a p\u0159\u00edtomni v na\u0161em \u017eivot\u011b.<\/li>\n\n\n\n<li>Mohou n\u00e1m p\u0159ipom\u00ednat, \u017ee jsme v bezpe\u010d\u00ed, tak\u017ee m\u016f\u017eeme objevovat mo\u017enosti a u\u010dit se v ka\u017edodenn\u00edm \u017eivot\u011b.\u00a0<\/li>\n\n\n\n<li>Tyto mini okam\u017eiky dobra mohou pomoci uvolnit nahromad\u011bn\u00fd kortizol, kter\u00fd poch\u00e1z\u00ed ze stresov\u00fdch situac\u00ed, a my se tak m\u016f\u017eeme vr\u00e1tit do homeost\u00e1zy.&nbsp;<\/li>\n\n\n\n<li>I kdy\u017e je \u017eivot dobr\u00fd, z\u00e1blesky mohou doplnit pocit spojen\u00ed se sv\u011btem a ud\u011blat v\u00e1\u0161 den je\u0161t\u011b lep\u0161\u00ed.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-microdosing-psilocybin-can-help-you-find-glimmers\">Jak v\u00e1m m\u016f\u017ee mikrod\u00e1vkov\u00e1n\u00ed psilocybinu pomoci naj\u00edt z\u00e1blesky<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.wholecelium.com\/cs\/blog\/psychedelika-101-vse-co-potrebujete-vedet-o-uzivani-mikrodavek\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mikrod\u00e1vkov\u00e1n\u00ed<\/a> s psilocybinem je ji\u017e del\u0161\u00ed dobu spojov\u00e1n s t\u00edm, \u017ee pom\u00e1h\u00e1 u\u017eivateli c\u00edtit se celkov\u011b spokojen\u011bj\u0161\u00ed a spokojen\u011bj\u0161\u00ed se sv\u00fdm \u017eivotem. \u0158\u00edk\u00e1 se, \u017ee u\u017e\u00edv\u00e1n\u00ed nepatrn\u00fdch d\u00e1vek magick\u00fdch hub nebo lan\u00fd\u017e\u016f obsahuj\u00edc\u00edch psilocybin:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zlep\u0161en\u00ed soust\u0159ed\u011bn\u00ed a koncentrace<\/li>\n\n\n\n<li>Pom\u016f\u017ee v\u00e1m dostat se do<a href=\"https:\/\/www.wholecelium.com\/cs\/blog\/pristup-ke-stavu-proudeni-pomoci-psilocybinu\/\">stav toku<\/a>' snadn\u011bji - v pr\u00e1ci, p\u0159i studiu nebo p\u0159i kon\u00ed\u010dc\u00edch.\u00a0<\/li>\n\n\n\n<li>Zv\u00fd\u0161en\u00ed produktivity<\/li>\n\n\n\n<li>Zv\u00fd\u0161en\u00ed kreativity<\/li>\n\n\n\n<li>Zlep\u0161en\u00ed schopnosti \u0159e\u0161it probl\u00e9my<\/li>\n\n\n\n<li>Zv\u00fd\u0161en\u00ed celkov\u00e9ho pov\u011bdom\u00ed o sob\u011b, okol\u00ed a ostatn\u00edch.<\/li>\n\n\n\n<li>Celkov\u00e1 rovnov\u00e1ha n\u00e1lady<\/li>\n\n\n\n<li>Sn\u00ed\u017een\u00ed depresivn\u00edch p\u0159\u00edznak\u016f<\/li>\n\n\n\n<li>Zv\u00fd\u0161en\u00ed energie<\/li>\n\n\n\n<li>Zlep\u0161en\u00ed schopnosti empatie<\/li>\n\n\n\n<li>Zv\u00fd\u0161en\u00ed pocitu vd\u011b\u010dnosti a spirituality<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/magic-truffle-microdose-methods-4.png\" alt=\"\" class=\"wp-image-148863\" style=\"width:843px;height:407px\" width=\"843\" height=\"407\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/magic-truffle-microdose-methods-4.png 591w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/magic-truffle-microdose-methods-4-300x145.png 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/magic-truffle-microdose-methods-4-18x9.png 18w\" sizes=\"(max-width: 843px) 100vw, 843px\" \/><figcaption class=\"wp-element-caption\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Kouzeln\u00e1 mikrod\u00e1vka lan\u00fd\u017e\u016f<\/mark><\/figcaption><\/figure>\n\n\n\n<p>Jak vid\u00edte, zp\u016fsob, jak\u00fdm v\u00e1m mikrod\u00e1vkov\u00e1n\u00ed psilocybinu a hled\u00e1n\u00ed z\u00e1blesk\u016f m\u016f\u017ee pomoci c\u00edtit, se p\u0159\u00edmo k\u0159\u00ed\u017e\u00ed. Spojen\u00edm t\u011bchto dvou p\u0159\u00e1tel dobr\u00e9ho pocitu se dobr\u00fdm n\u00e1lad\u00e1m meze nekladou. Pokud v\u00e1m rozpozn\u00e1n\u00ed t\u011bchto z\u00e1blesk\u016f nejde snadno, mikrod\u00e1vka v\u00e1m je m\u016f\u017ee pomoci identifikovat t\u00edm, \u017ee zv\u00fd\u0161\u00ed va\u0161i citlivost a propojen\u00ed se sv\u011btem kolem v\u00e1s. Stejn\u011b tak v\u00e1m hled\u00e1n\u00ed z\u00e1blesk\u016f m\u016f\u017ee pomoci maxim\u00e1ln\u011b vyu\u017e\u00edt mikrod\u00e1vku, zv\u00fd\u0161it va\u0161i v\u0161\u00edmavost a p\u0159\u00edtomnost v dan\u00e9m okam\u017eiku a tak\u00e9 pokra\u010dovat v jisk\u0159en\u00ed i ve dnech bez mikrod\u00e1vky. V podstat\u011b si navz\u00e1jem pom\u00e1haj\u00ed z\u00e1\u0159it!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-other-ways-to-find-glimmers\">Dal\u0161\u00ed zp\u016fsoby hled\u00e1n\u00ed z\u00e1blesk\u016f<\/h2>\n\n\n\n<p><strong>Zde je n\u011bkolik metod, kter\u00e9 v\u00e1m pomohou naj\u00edt z\u00e1blesky, a\u0165 u\u017e pou\u017e\u00edv\u00e1te mikrod\u00e1vkov\u00e1n\u00ed, nebo ne. Zapoj\u00edte p\u0159i nich v\u0161echny sv\u00e9 smysly a jsou skv\u011bl\u00fdm zp\u016fsobem, jak b\u00fdt p\u0159\u00edtomni v dan\u00e9m okam\u017eiku.\u00a0<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-appreciate-the-everyday\">Va\u017ete si \"ka\u017edodennosti<\/h4>\n\n\n\n<p>Z\u00e1blesky jsou v\u0161ude kolem n\u00e1s, neust\u00e1le. Sta\u010d\u00ed se s nimi spojit. \u010casto jsou to ka\u017edodenn\u00ed v\u011bci, kter\u00e9 m\u00e1me tendenci p\u0159ehl\u00ed\u017eet. Od slune\u010dn\u00edch paprsk\u016f osv\u011btluj\u00edc\u00edch m\u00edstnost, p\u0159es zvuk de\u0161t\u011b, v\u016fni pose\u010den\u00e9 tr\u00e1vy, mru\u010den\u00ed ko\u010dky, \u0161ust\u011bn\u00ed list\u00ed na stromech, \u00fasm\u011bv ciz\u00edho \u010dlov\u011bka, zp\u011bv pt\u00e1ka nebo pocit \u010dist\u00e9ho povle\u010den\u00ed - kolem n\u00e1s se toho \"t\u0159pyt\u00ed\" tolik.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/raindrops-on-leaf.jpg\" alt=\"\" class=\"wp-image-148865\" style=\"width:841px;height:495px\" width=\"841\" height=\"495\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/raindrops-on-leaf.jpg 637w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/raindrops-on-leaf-300x177.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/raindrops-on-leaf-18x12.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/raindrops-on-leaf-600x353.jpg 600w\" sizes=\"(max-width: 841px) 100vw, 841px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto: Markus Spiske on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-word-association\">Asociace slov<\/h4>\n\n\n\n<p>Napi\u0161te si seznam pozitivn\u00edch pocit\u016f. Nap\u0159\u00edklad:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0160t\u011bst\u00ed<\/li>\n\n\n\n<li>Joy<\/li>\n\n\n\n<li>P\u0159ipojen\u00ed<\/li>\n\n\n\n<li>Z\u00e1bava<\/li>\n\n\n\n<li>Postar\u00e1no o<\/li>\n\n\n\n<li>M\u00edrumilovn\u00fd<\/li>\n<\/ul>\n\n\n\n<p>Vedle vybran\u00fdch slov napi\u0161te, kdy jste naposledy tyto pocity c\u00edtili. Co je vyvolalo, jak se c\u00edtilo va\u0161e t\u011blo a mysl, co se stalo. P\u0159\u00edpadn\u011b si jen napi\u0161te, co v\u00e1s rozesm\u00e1lo, abyste v\u011bd\u011bli pro p\u0159\u00ed\u0161t\u011b!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-talk-to-yourself-like-you-would-talk-to-a-friend\">Mluvte se sebou jako s p\u0159\u00edtelem<\/h4>\n\n\n\n<p>\u010casto jsme na sebe mnohem p\u0159\u00edsn\u011bj\u0161\u00ed ne\u017e na p\u0159\u00edtele nebo milovanou osobu. Dop\u0159ejte si empatii a l\u00e1sku, kterou byste projevili p\u0159\u00edteli, kdyby se c\u00edtil \u0161patn\u011b. To v\u00e1m pom\u016f\u017ee c\u00edtit se bezpe\u010dn\u011bji, a tak budete schopni vyhled\u00e1vat tyto z\u00e1blesky.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-go-on-a-glimmer-hunt\">Vydejte se na lov t\u0159pytek<\/h4>\n\n\n\n<p>Co je l\u00e1kav\u011bj\u0161\u00edho, ne\u017e se vydat na mal\u00e9 dobrodru\u017estv\u00ed a hledat v\u011bci, kter\u00e9 v\u00e1m d\u011blaj\u00ed radost? A\u0165 u\u017e sami, s p\u0159\u00e1teli, v p\u0159\u00edrod\u011b nebo t\u0159eba v m\u00edstn\u00edm supermarketu. <em>(n\u011bkte\u0159\u00ed lid\u00e9 pova\u017euj\u00ed v\u0161echny produkty za uklid\u0148uj\u00edc\u00ed!)<\/em> dop\u0159ejte si trochu ka\u017edodenn\u00ed \u00facty. Zaslou\u017e\u00edte si to!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/sunbeam-glimmer.jpg\" alt=\"\" class=\"wp-image-148866\" style=\"width:843px;height:480px\" width=\"843\" height=\"480\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/sunbeam-glimmer.jpg 638w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/sunbeam-glimmer-300x171.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/sunbeam-glimmer-18x10.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/sunbeam-glimmer-600x341.jpg 600w\" sizes=\"(max-width: 843px) 100vw, 843px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto: Raimond Klavins on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-glimmers-the-takeaway\">Z\u00e1blesky: V\u00fdstup<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Z\u00e1blesky jsou <strong>mal\u00e9 okam\u017eiky<\/strong> z <strong>ka\u017edodenn\u00ed radost<\/strong> kter\u00e9 m\u016f\u017eeme pou\u017e\u00edt k zobrazen\u00ed <strong>dobr\u00e9 v \u017eivot\u011b<\/strong> a <strong>uzemn\u011bte n\u00e1s.<\/strong><\/li>\n\n\n\n<li>Jsou to <strong>opak \"spou\u0161t\u011b\u010d\u016f\".<\/strong><\/li>\n\n\n\n<li><strong>Mikrod\u00e1vkov\u00e1n\u00ed psilocybinu<\/strong> n\u00e1m m\u016f\u017ee pomoci <strong>identifikovat<\/strong> a <strong>vylep\u0161it<\/strong> z\u00e1blesky.<\/li>\n\n\n\n<li>Hled\u00e1n\u00ed z\u00e1blesk\u016f n\u00e1m m\u016f\u017ee pomoci <strong>maxim\u00e1ln\u011b vyu\u017e\u00edt<\/strong> mikrod\u00e1vkov\u00e1n\u00ed.\u00a0<\/li>\n\n\n\n<li>Existuj\u00ed r\u016fzn\u00e9 zp\u016fsoby, jak vyu\u017e\u00edt z\u00e1blesky, od <strong>slovn\u00ed asociace<\/strong> na pokra\u010dov\u00e1n\u00ed <strong>loveck\u00e9 v\u00fdpravy za z\u00e1blesky.<\/strong><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>V\u0161ichni jsme sly\u0161eli o spou\u0161t\u011b\u010d\u00edch. Smyslov\u00e9 podn\u011bty, kter\u00e9 mohou zp\u016fsobit, \u017ee se traumatick\u00e1 nebo bolestiv\u00e1 vzpom\u00ednka znovu vyno\u0159\u00ed, \u010dasto bez varov\u00e1n\u00ed. Spou\u0161t\u011b\u010d nen\u00ed jen n\u011bco, co v\u00e1s obt\u011b\u017euje nebo co ve v\u00e1s vyvol\u00e1v\u00e1 nep\u0159\u00edjemn\u00e9 pocity, je to mimovoln\u00ed reakce, kter\u00e1 m\u016f\u017ee vyvolat pocit, \u017ee znovu pro\u017e\u00edv\u00e1te bolestiv\u00fd okam\u017eik. Porozum\u011bn\u00ed spou\u0161t\u011b\u010d\u016fm a jejich jazykov\u00e9mu vyj\u00e1d\u0159en\u00ed roste, co\u017e je velmi pozitivn\u00ed krok pro osv\u011btu v oblasti du\u0161evn\u00edho zdrav\u00ed. Na bloku je v\u0161ak nov\u00e9 d\u00edt\u011b, jin k jangu spou\u0161t\u011b\u010d\u016f. \u0158\u00edk\u00e1 se jim z\u00e1blesky a mohly by b\u00fdt kl\u00ed\u010dem k pro\u017e\u00edv\u00e1n\u00ed v\u011bt\u0161\u00ed radosti, pokud se je ov\u0161em nau\u010d\u00edte hledat...<\/p>","protected":false},"author":4,"featured_media":148868,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[],"topics":[],"class_list":["post-148852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-welness"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/148852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/comments?post=148852"}],"version-history":[{"count":9,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/148852\/revisions"}],"predecessor-version":[{"id":148876,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/148852\/revisions\/148876"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/media\/148868"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/media?parent=148852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/categories?post=148852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/tags?post=148852"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/topics?post=148852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}