{"id":182592,"date":"2024-03-01T17:44:36","date_gmt":"2024-03-01T16:44:36","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=182592"},"modified":"2024-03-01T17:44:44","modified_gmt":"2024-03-01T16:44:44","slug":"psilocybin-a-veda-o-vdecnosti","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/cs\/blog\/psilocybin-and-the-science-of-gratitude\/","title":{"rendered":"Psilocybin a v\u011bda o vd\u011b\u010dnosti"},"content":{"rendered":"<figure class=\"wp-block-image alignright size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1001\" height=\"1024\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/Ouroboros1-1001x1024.png\" alt=\"\" class=\"wp-image-182605\" style=\"width:228px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/Ouroboros1-1001x1024.png 1001w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Ouroboros1-293x300.png 293w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Ouroboros1-768x785.png 768w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Ouroboros1-12x12.png 12w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Ouroboros1-600x614.png 600w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Ouroboros1.png 1064w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">\"ten\" had (ouroboros)<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p style=\"font-size:21px\"><strong>Vd\u011b\u010dnost a <a href=\"https:\/\/www.wholecelium.com\/cs\/wiki\/mykologie\/what-is-psilocybin\/\" target=\"_blank\" rel=\"noreferrer noopener\">psilocybin<\/a> jsou tak trochu jako had, kter\u00fd j\u00ed sv\u016fj vlastn\u00ed ocas. C\u00edt\u00edme se vd\u011b\u010dn\u00ed za transcendent\u00e1ln\u011b tripov\u00e9 \u00fa\u010dinky, kter\u00e9 n\u00e1m houbi\u010dky poskytuj\u00ed, a na opl\u00e1tku i za samotn\u00fd psilocybin. <em>skute\u010dn\u011b zvy\u0161uje<\/em> na\u0161e pocity vd\u011b\u010dnosti<\/strong>. <strong>Kolem a kolem! Dobr\u00e9 vibrace se spojuj\u00ed s dobr\u00fdmi vibracemi. A to nen\u00ed jen spekulace.\u00a0<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-i-was-overwhelmed-with-gratitude\"><em>\"Byl jsem ohromen vd\u011b\u010dnost\u00ed\"<\/em><\/h2>\n\n\n\n<p>V roce 2022 bude <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8959755\/\" target=\"_blank\" rel=\"noreferrer noopener\">studium<\/a> s n\u00e1zvem<em> Mystick\u00e9 z\u00e1\u017eitky vyvolan\u00e9 psilocybinem jsou spojeny s p\u0159etrv\u00e1vaj\u00edc\u00edmi pozitivn\u00edmi \u00fa\u010dinky: Kvantitativn\u00ed a kvalitativn\u00ed zpr\u00e1va <\/em>vydalo nakladatelstv\u00ed<em> Frontiers in Pharmacology. <\/em>Bylo zji\u0161t\u011bno, \u017ee \u00fa\u010dastn\u00edci, kter\u00fdm byl pod\u00e1n psilocybin a kte\u0159\u00ed m\u011bli \"mystick\u00e9\" z\u00e1\u017eitky, uv\u00e1d\u011bli dlouhodob\u00e9 pozitivn\u00ed psychologick\u00e9 \u00fa\u010dinky. Mezi n\u011b pat\u0159ilo pos\u00edlen\u00ed <em>\"univerz\u00e1ln\u00ed propojenost\",<\/em> <em>\"z\u00e1\u017eitek kr\u00e1sy <\/em>a pocity <em>\"rodinn\u00e1 l\u00e1ska\".\u00a0<\/em><\/p>\n\n\n\n<p>Jedna z \u00fa\u010dastnic na dotaz ohledn\u011b sv\u00e9 zku\u0161enosti uvedla;<\/p>\n\n\n\n<p><em><strong>\"Pocit radosti a l\u00e1sky byl energi\u00ed ve vesm\u00edru, naprosto intenzivn\u00ed a zn\u00e1soben\u00fd 100... C\u00edtila jsem se nesm\u00edrn\u011b privilegovan\u00e1, \u017ee jsem sou\u010d\u00e1st\u00ed tohoto vesm\u00edru \/ spole\u010denstv\u00ed, \u017ee mohu c\u00edtit tyto pocity v tak \u010dist\u00e9 podob\u011b, \u017ee m\u00e1m ve sv\u00e9m t\u011ble tak hlubok\u00e9 emoce - a byla jsem ohromena vd\u011b\u010dnost\u00ed za tento sv\u011bt. \u017de v\u0161echno prost\u011b je. A s t\u00edm m\u011b p\u0159epadla touha to v\u0161echno chr\u00e1nit, uk\u00e1zat sv\u011btu, jak je kr\u00e1sn\u00fd, a starat se o n\u011bj.\"<\/strong><\/em><\/p>\n\n\n\n<p>Zn\u00ed v\u00e1m to pov\u011bdom\u011b? Tot\u00e9\u017e, \u00fa\u010dastnice, <em>tot\u00e9\u017e.<\/em>&nbsp;<\/p>\n\n\n\n<p>\u00da\u010dastn\u00edci byli tak\u00e9 po\u017e\u00e1d\u00e1ni, aby nakreslili sv\u00e9 zku\u0161enosti. Toto byla kresba v\u00fd\u0161e uveden\u00e9 \u00fa\u010dastnice, kter\u00e1 zn\u00e1zor\u0148uje jej\u00ed cestu..<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"928\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/Screenshot-2024-02-29-at-14.48.15-1024x928.png\" alt=\"\" class=\"wp-image-182593\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/Screenshot-2024-02-29-at-14.48.15-1024x928.png 1024w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Screenshot-2024-02-29-at-14.48.15-300x272.png 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Screenshot-2024-02-29-at-14.48.15-768x696.png 768w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Screenshot-2024-02-29-at-14.48.15-13x12.png 13w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Screenshot-2024-02-29-at-14.48.15-600x544.png 600w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Screenshot-2024-02-29-at-14.48.15.png 1392w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Zpr\u00e1va 3, \u017eeny, CME, MEQ celkem 3.9 prost\u0159ednictv\u00edm N\u00e1rodn\u00ed l\u00e9ka\u0159sk\u00e9 knihovny<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>Pokud <em>to je<\/em> \u2b06\ufe0f<\/strong> <strong>ne fyzick\u00fdm projevem vd\u011b\u010dnosti, my <em>ne <\/em>v\u011bd\u011bt, co je.\u00a0<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-is-gratitude-the-key-to-happiness\">Je vd\u011b\u010dnost kl\u00ed\u010dem ke \u0161t\u011bst\u00ed?<\/h4>\n\n\n\n<p>Pro\u010d tedy tolik mluv\u00edme o vd\u011b\u010dnosti? Vd\u011b\u010dnost je ji\u017e dlouho pova\u017eov\u00e1na za tajn\u00fd kl\u00ed\u010d ke \u0161t\u011bst\u00ed. Psychologie i neurov\u011bda se za\u010daly v\u00e1\u017en\u011b zab\u00fdvat t\u00edm, jak m\u016f\u017ee vd\u011b\u010dnost ovlivnit n\u00e1\u0161 mozek. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26483740\/\" target=\"_blank\" rel=\"noreferrer noopener\">Studie<\/a> zjistili, \u017ee vd\u011b\u010dnost m\u016f\u017ee;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zvy\u0161te <strong>chemick\u00e9 l\u00e1tky zlep\u0161uj\u00edc\u00ed n\u00e1ladu<\/strong> v na\u0161ich mozc\u00edch<\/li>\n\n\n\n<li>Zlep\u0161it <strong>sebe\u00facta<\/strong><\/li>\n\n\n\n<li><strong>Regulovat<\/strong> na\u0161e <strong>reakce na stres<\/strong><\/li>\n\n\n\n<li>Vylep\u0161en\u00ed <strong>soci\u00e1ln\u00ed vazby<\/strong><\/li>\n\n\n\n<li>Ve skute\u010dnosti tr\u00e9nujeme mozek na to, aby <strong>rozpoznat<\/strong> a <strong>t\u00edhnout k pozitivit\u011b<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-reasons-why-our-brains-are-grateful-for-gratitude\">5 d\u016fvod\u016f, pro\u010d je n\u00e1\u0161 mozek vd\u011b\u010dn\u00fd za vd\u011b\u010dnost<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"896\" height=\"534\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/brain-glowing-with-dopamine-1.jpg\" alt=\"\" class=\"wp-image-182595\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/brain-glowing-with-dopamine-1.jpg 896w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/brain-glowing-with-dopamine-1-300x179.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/brain-glowing-with-dopamine-1-768x458.jpg 768w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/brain-glowing-with-dopamine-1-18x12.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/brain-glowing-with-dopamine-1-600x358.jpg 600w\" sizes=\"(max-width: 896px) 100vw, 896px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">p\u0159es deepdreamgenerator<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Sni\u017euje hladinu stresov\u00fdch hormon\u016f:<\/strong> Kdy\u017e se soust\u0159ed\u00edme na pozitivn\u00ed emoce a vyjad\u0159ujeme vd\u011b\u010dnost, n\u00e1\u0161 mozek m\u016f\u017ee sn\u00ed\u017eit produkci stresov\u00fdch hormon\u016f, jako je kortizol. To m\u016f\u017ee p\u0159isp\u011bt ke zklidn\u011bn\u00ed na\u0161eho nervov\u00e9ho syst\u00e9mu, co\u017e sni\u017euje \u00fazkost a celkov\u011b podporuje pocit pohody.<\/li>\n\n\n\n<li><strong>Stimuluje produkci neurotransmiter\u016f:<\/strong> Vd\u011b\u010dnost zvy\u0161uje tvorbu dopaminu a serotoninu, tedy l\u00e1tek, kter\u00e9 se v t\u011ble <em>feel-good <\/em>chemik\u00e1lie. A nen\u00ed to jen chvilkov\u00fd jev. Pravideln\u00e9 vyjad\u0159ov\u00e1n\u00ed vd\u011b\u010dnosti m\u016f\u017ee v\u00e9st k dlouhodob\u00e9mu zlep\u0161en\u00ed n\u00e1lady a kvality \u017eivota.\u00a0<\/li>\n\n\n\n<li><strong>Posiluje nervov\u00e9 dr\u00e1hy:<\/strong> Poka\u017ed\u00e9, kdy\u017e vyj\u00e1d\u0159\u00edte vd\u011b\u010dnost, m\u016f\u017eete pos\u00edlit nervov\u00e9 dr\u00e1hy spojen\u00e9 s pozitivn\u00edmi emocemi. Postupem \u010dasu se tyto dr\u00e1hy posiluj\u00ed, co\u017e v\u00e1m usnad\u0148uje p\u0159\u00edstup k pozitivn\u00edm emoc\u00edm.\u00a0<\/li>\n\n\n\n<li><strong>Zlep\u0161uje d\u016fle\u017eit\u00e9 mozkov\u00e9 funkce:<\/strong> Studie vyu\u017e\u00edvaj\u00edc\u00ed sn\u00edm\u00e1n\u00ed pomoc\u00ed fMRI nazna\u010duj\u00ed, \u017ee vd\u011b\u010dnost m\u016f\u017ee aktivovat \u0159adu kritick\u00fdch oblast\u00ed mozku, nap\u0159\u00edklad prefront\u00e1ln\u00ed k\u016fru. Prefront\u00e1ln\u00ed k\u016fra je zodpov\u011bdn\u00e1 za rozhodov\u00e1n\u00ed, empatii a regulaci emoc\u00ed.\u00a0<\/li>\n\n\n\n<li><strong>Restrukturalizuje pozn\u00e1n\u00ed:<\/strong> Vd\u011b\u010dnost m\u016f\u017ee stimulovat restrukturalizaci na\u0161ich kognitivn\u00edch proces\u016f. K tomu m\u016f\u017ee doj\u00edt t\u00edm, \u017ee podpo\u0159\u00edme zm\u011bnu na\u0161eho my\u0161len\u00ed z negativn\u00edho na pozitivn\u00ed a zam\u011b\u0159\u00edme se na dobr\u00e9 prvky na\u0161eho \u017eivota. Praktikov\u00e1n\u00edm vd\u011b\u010dnosti m\u016f\u017eete skute\u010dn\u011b tr\u00e9novat a restrukturalizovat sv\u016fj mozek tak, aby byl vn\u00edmav\u011bj\u0161\u00ed k pozitivit\u011b.\u00a0<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-other-benefits-of-gratitude\">Dal\u0161\u00ed v\u00fdhody vd\u011b\u010dnosti<\/h2>\n\n\n\n<p style=\"font-size:20px\">Nejste p\u0159esv\u011bd\u010deni? Zde je n\u011bkolik dal\u0161\u00edch v\u011bc\u00ed, kter\u00e9 v\u00e1m cvi\u010den\u00ed vd\u011b\u010dnosti m\u016f\u017ee p\u0159in\u00e9st:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-boost-your-mood\">Zlep\u0161ete si n\u00e1ladu<\/h4>\n\n\n\n<p>Pravideln\u00e9 praktikov\u00e1n\u00ed vd\u011b\u010dnosti m\u016f\u017ee m\u00edt dlouhodob\u00e9 pozitivn\u00ed \u00fa\u010dinky na du\u0161evn\u00ed zdrav\u00ed. Kdy\u017e vyjad\u0159ujeme vd\u011b\u010dnost, m\u00e1me tendenci m\u00edt vy\u0161\u0161\u00ed \u00farove\u0148 \u0161t\u011bst\u00ed, co\u017e m\u016f\u017ee zlep\u0161it n\u00e1ladu a potenci\u00e1ln\u011b prosp\u011bt lidem trp\u00edc\u00edm depresivn\u00edmi p\u0159\u00edznaky.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-help-with-stress-management\">Pomoc p\u0159i zvl\u00e1d\u00e1n\u00ed stresu<\/h4>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\"><\/ol>\n\n\n\n<p>Jist\u011b, v\u0161ichni za\u017e\u00edv\u00e1me stres, ale kdy\u017e se zam\u011b\u0159\u00edme na to dobr\u00e9 ve sv\u00e9m \u017eivot\u011b a nenech\u00e1me tyto okam\u017eiky, aby se staly v\u0161\u00edm, m\u016f\u017eeme do\u010dasn\u011b i dlouhodob\u011b zm\u00edrnit psychick\u00e9 a fyziologick\u00e9 dopady stresu.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-improve-self-esteem-and-social-confidence\">Zlep\u0161en\u00ed sebev\u011bdom\u00ed a soci\u00e1ln\u00edho sebev\u011bdom\u00ed<\/h4>\n\n\n\n<p>Cvi\u010den\u00ed vd\u011b\u010dnosti m\u016f\u017ee v\u00e9st ke zv\u00fd\u0161en\u00ed pocitu vlastn\u00ed hodnoty. Je to proto, \u017ee jste povzbuzov\u00e1ni k tomu, abyste si v\u0161\u00edmali dobr\u00fdch v\u011bc\u00ed v \u017eivot\u011b a uv\u011bdomovali si, \u017ee si je zaslou\u017e\u00edte. Vy. Zaslou\u017e\u00edte si. Hezk\u00e9. V\u011bci! D\u00edky tomu se m\u00e9n\u011b srovn\u00e1v\u00e1me s ostatn\u00edmi, a na\u0161e p\u0159\u00e1telstv\u00ed je tak rovn\u011bj\u0161\u00ed a pozitivn\u011bj\u0161\u00ed. Za\u010d\u00edn\u00e1me si tak\u00e9 uv\u011bdomovat svou hodnotu v r\u00e1mci komunity, co\u017e n\u00e1m pom\u00e1h\u00e1 d\u00e1le p\u0159isp\u00edvat.\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-strengthen-resilience\">Pos\u00edlen\u00ed odolnosti<\/h4>\n\n\n\n<p>Kdy\u017e si uv\u011bdom\u00edme, za co jsme vd\u011b\u010dn\u00ed, staneme se odoln\u011bj\u0161\u00edmi v\u016f\u010di nep\u0159\u00edzni osudu. Cvi\u010den\u00ed vd\u011b\u010dnosti n\u00e1m m\u016f\u017ee pomoci naj\u00edt sv\u011btlou str\u00e1nku, kdy\u017e se stane n\u011bco n\u00e1ro\u010dn\u00e9ho.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"709\" height=\"410\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/Cloud_silver_lining_01.jpg\" alt=\"\" class=\"wp-image-182596\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/Cloud_silver_lining_01.jpg 709w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Cloud_silver_lining_01-300x173.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Cloud_silver_lining_01-18x10.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Cloud_silver_lining_01-600x347.jpg 600w\" sizes=\"(max-width: 709px) 100vw, 709px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Ka\u017ed\u00fd mrak m\u00e1 n\u011bco do sebe.... via Wikimedia Commons<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-promotes-focus-and-mental-clarity\">Podporuje soust\u0159ed\u011bn\u00ed a jasnost mysli<\/h4>\n\n\n\n<p>Kdy\u017e se soust\u0159ed\u00edme na pozitivn\u00ed v\u011bci, m\u00e9n\u011b n\u00e1s rozptyluj\u00ed dot\u011brn\u00e9 pochybnosti, nejistota a katastrofick\u00e9 my\u0161lenky, kter\u00e9 n\u00e1m naru\u0161uj\u00ed soust\u0159ed\u011bn\u00ed. Kdy\u017e se c\u00edt\u00edme dob\u0159e, je m\u00e9n\u011b pravd\u011bpodobn\u00e9, \u017ee budeme d\u011blat impulzivn\u00ed rozhodnut\u00ed.\u00a0\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-support-heart-health-and-immune-system-functioning\">Podpora zdrav\u00ed srdce a fungov\u00e1n\u00ed imunitn\u00edho syst\u00e9mu\u00a0<\/h4>\n\n\n\n<p>Objevuj\u00ed se d\u016fkazy, \u017ee vd\u011b\u010dnost m\u016f\u017ee zlep\u0161it zdrav\u00ed na\u0161eho srdce. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10551131\/?utm_medium=organic&utm_source=blog&utm_campaign=the-science-of-gratitude\" target=\"_blank\" rel=\"noreferrer noopener\">Studie<\/a> nazna\u010duj\u00ed, \u017ee vd\u011b\u010dnost m\u016f\u017ee pomoci sn\u00ed\u017eit krevn\u00ed tlak, riziko srde\u010dn\u00edch onemocn\u011bn\u00ed a dal\u0161\u00ed. To by mohlo b\u00fdt zp\u016fsobeno sn\u00ed\u017een\u00edm stresu a lep\u0161\u00ed volbou \u017eivotn\u00edho stylu, kterou ti, kdo praktikuj\u00ed vd\u011b\u010dnost, za\u017e\u00edvaj\u00ed. Pozitivn\u00ed emoce pr\u00fd tak\u00e9 posiluj\u00ed imunitn\u00ed syst\u00e9m.\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-improves-sleep-quality\">Zlep\u0161uje kvalitu sp\u00e1nku<\/h4>\n\n\n\n<p>U\u017e se v\u00e1m n\u011bkdy stalo, \u017ee jste nespali kv\u016fli negativn\u00edm my\u0161lenk\u00e1m, kter\u00e9 se v\u00e1m honily hlavou? N\u00e1s tak\u00e9. Studie v\u0161ak uk\u00e1zaly, \u017ee ti, kte\u0159\u00ed praktikuj\u00ed vd\u011b\u010dnost, vykazuj\u00ed lep\u0161\u00ed kvalitu sp\u00e1nku. To zahrnuje lep\u0161\u00ed d\u00e9lku sp\u00e1nku a krat\u0161\u00ed dobu pot\u0159ebnou k usnut\u00ed, stejn\u011b jako celkovou kvalitu. Zklidn\u011bn\u00ed no\u010dn\u00edch obav m\u016f\u017ee v\u00e9st k celkov\u00e9mu zklidn\u011bn\u00ed, kter\u00e9 v\u00fdrazn\u011b napom\u00e1h\u00e1 sp\u00e1nku.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/cat-sleeping.jpg\" alt=\"\" class=\"wp-image-182598\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/cat-sleeping.jpg 640w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/cat-sleeping-300x200.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/cat-sleeping-18x12.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/cat-sleeping-600x400.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto: Aleksandar Cvetanovic on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-3-types-of-gratitude\">3 typy vd\u011b\u010dnosti<\/h2>\n\n\n\n<p>Existuj\u00ed t\u0159i propojen\u00e9, ale odli\u0161n\u00e9 typy vd\u011b\u010dnosti. <em>(N\u00e1\u0161 tip je napl\u00e1novat si t\u0159i v\u00fdlety na houby v rozmez\u00ed zhruba jednoho m\u011bs\u00edce a poka\u017ed\u00e9 se zam\u011b\u0159it na jin\u00fd druh vd\u011b\u010dnosti!)<\/em> ????????????<\/p>\n\n\n\n<p><strong>Vd\u011b\u010dnost za lidi:<\/strong> vzpome\u0148te si na rodinu, p\u0159\u00e1tele, kolegy, spolu\u017e\u00e1ky, zn\u00e1m\u00e9, nebo <em>i<\/em> ciz\u00ed lidi, kte\u0159\u00ed byli pozitivn\u00ed silou ve va\u0161em \u017eivot\u011b.\u00a0<\/p>\n\n\n\n<p><strong>Vd\u011b\u010dnost za z\u00e1\u017eitky:<\/strong> zva\u017ete zku\u0161enosti, kter\u00e9 jste z\u00edskali. M\u016f\u017ee j\u00edt o v\u00fdznamn\u00e9 \u017eivotn\u00ed ud\u00e1losti, jako je zamilovanost nebo ukon\u010den\u00ed studia. Mohou to b\u00fdt i prost\u00e9 radosti, jako je koup\u00e1n\u00ed v mo\u0159i nebo \u00fatuln\u00e9 posezen\u00ed uvnit\u0159 za de\u0161tiv\u00e9ho dne.\u00a0<\/p>\n\n\n\n<p><strong>Vd\u011b\u010dnost za v\u011bci:<\/strong> vzpome\u0148te si na v\u0161echny hmotn\u00e9 statky a vymo\u017eenosti, kter\u00fdch si v\u00e1\u017e\u00edte a kter\u00e9 v\u00e1m zp\u0159\u00edjem\u0148uj\u00ed \u017eivot. Mo\u017en\u00e1 jsou to pozorn\u00e9 d\u00e1rky, kter\u00e9 jste dostali, nebo p\u0159edm\u011bty, na kter\u00fdch jste tvrd\u011b pracovali.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"De La Soul - Magick\u00e9 \u010d\u00edslo (ofici\u00e1ln\u00ed audio)\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/0Yy7A74o8gQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Jsme vd\u011b\u010dn\u00ed za p\u00edsn\u011b, kter\u00e9 n\u00e1m p\u0159ipom\u00ednaj\u00ed 3 druhy vd\u011b\u010dnosti... p\u0159es Youtube <\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-we-can-practice-gratitude-nbsp\">Jak m\u016f\u017eeme praktikovat vd\u011b\u010dnost&nbsp;<\/h3>\n\n\n\n<p>Cvi\u010den\u00ed vd\u011b\u010dnosti m\u00e1 <strong>pozitivn\u00ed \u00fa\u010dinek<\/strong> na adrese <strong>v\u0161echny oblasti na\u0161eho \u017eivota<\/strong>. To se vztahuje i na <strong>psychedelick\u00e9 z\u00e1\u017eitky<\/strong>. Na str\u00e1nk\u00e1ch . <strong>d\u016fv\u011bra<\/strong> a <strong>odolnost<\/strong> kter\u00e1 p\u0159ich\u00e1z\u00ed s praktikov\u00e1n\u00edm vd\u011b\u010dnosti, znamen\u00e1, \u017ee jsme schopni prozkoumat psychedelick\u00e9 <em>cosmiverse<\/em> s <strong>pevn\u00fd z\u00e1klad<\/strong>, co\u017e n\u00e1m pom\u00e1h\u00e1 proniknout <em>hloub\u011bji ne\u017e kdykoli p\u0159edt\u00edm.<\/em> Nav\u00edc, jak jsme uvedli v\u00fd\u0161e, houbov\u00e9 z\u00e1\u017eitky skute\u010dn\u011b <strong>zv\u00fd\u0161it pocit vd\u011b\u010dnosti<\/strong>. To znamen\u00e1, \u017ee<strong> v\u00e1\u0161 psilocybinov\u00fd trip tak\u00e9 p\u0159isp\u00edv\u00e1<\/strong>a otev\u00edr\u00e1 v\u00e1m dal\u0161\u00ed mo\u017enosti, abyste se<strong> pozitivn\u00ed aspekty<\/strong> vd\u011b\u010dnosti, kter\u00e9 jsme zkoumali v tomto \u010dl\u00e1nku.\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-the-four-as-of-gratitude\">\u010cty\u0159i zp\u016fsoby vd\u011b\u010dnosti<\/h4>\n\n\n\n<p>Kdy\u017e za\u010d\u00edn\u00e1te s prax\u00ed vd\u011b\u010dnosti. <strong>\"\u010dty\u0159i vd\u011b\u010dnosti<\/strong> se jist\u011b hod\u00ed. Kdy\u017e s nimi za\u010dnete, m\u016f\u017eete je postupn\u011b za\u010d\u00edt za\u0159azovat do sv\u00e9ho \u017eivota. Mo\u017en\u00e1 v\u00e1m to zpo\u010d\u00e1tku bude p\u0159ipadat hloup\u00e9 nebo krkolomn\u00e9. Mo\u017en\u00e1 v\u00e1m to p\u0159ijde spr\u00e1vn\u00e9. A\u0165 tak \u010di onak. <em>m\u016f\u017ee<\/em> bu\u010fte r\u00e1di, \u017ee jste to ud\u011blali...<\/p>\n\n\n\n<p style=\"font-size:20px\"><strong>Ocen\u011bn\u00ed:<\/strong> aktivn\u011b rozpozn\u00e1vat a oce\u0148ovat pozitivn\u00ed aspekty sv\u00e9ho \u017eivota - od lid\u00ed p\u0159es z\u00e1\u017eitky a\u017e po hmotn\u00e9 v\u011bci.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/18-33.png\" alt=\"\" class=\"wp-image-182601\" style=\"width:386px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/18-33.png 1000w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/18-33-300x300.png 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/18-33-150x150.png 150w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/18-33-768x768.png 768w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/18-33-12x12.png 12w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/18-33-600x600.png 600w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/18-33-100x100.png 100w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p style=\"font-size:20px\"><strong>Pod\u011bkov\u00e1n\u00ed:<\/strong> v\u011bdom\u00e9 uv\u011bdom\u011bn\u00ed si dobr\u00fdch v\u011bc\u00ed a vd\u011b\u010dnost za n\u011b.<\/p>\n\n\n\n<p style=\"font-size:20px\"><strong>Obdiv:<\/strong> obdiv k vlastnostem, laskavosti, dovednostem nebo \u00fasp\u011bch\u016fm sebe i druh\u00fdch.\u00a0<\/p>\n\n\n\n<p style=\"font-size:20px\"><strong>N\u00e1klonnost:<\/strong> projevov\u00e1n\u00ed l\u00e1sky a v\u0159elosti lidem a v\u011bcem, kter\u00e9 maj\u00ed ve va\u0161em \u017eivot\u011b pozitivn\u00ed vliv.\u00a0<\/p>\n\n\n\n<p><strong>M\u00e1lokdy se stane, \u017ee n\u011bco, co je p\u0159\u00edjemn\u00e9, je... <em>vlastn\u011b <\/em>to je pro v\u00e1s dobr\u00e9. Vd\u011b\u010dnost je jednou z t\u011bchto v\u011bc\u00ed.\u00a0<\/strong><\/p>\n\n\n\n<p style=\"font-size:22px\"><strong>Tak pro\u010d se nevydat vp\u0159ed a neu\u017e\u00edt si pozitivn\u00ed vibrace?<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Napadlo v\u00e1s n\u011bkdy: \"D\u00edky bohu za kouzeln\u00e9 houbi\u010dky? C\u00edt\u00edte vd\u011b\u010dnost za jejich \u017eivotod\u00e1rnou s\u00edlu? <\/p>\n<p>V\u011bd\u011bli jste, \u017ee vd\u011b\u010dnost sama o sob\u011b je z\u00e1kladn\u00edm n\u00e1strojem pro udr\u017een\u00ed (a r\u016fst) na\u0161\u00ed du\u0161evn\u00ed, duchovn\u00ed a fyzick\u00e9 pohody?<\/p>","protected":false},"author":4,"featured_media":182607,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[133,69,86],"tags":[],"topics":[],"class_list":["post-182592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-philosophy-and-spirituality","category-psychedelic-culture","category-welness"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/182592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/comments?post=182592"}],"version-history":[{"count":24,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/182592\/revisions"}],"predecessor-version":[{"id":182630,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/182592\/revisions\/182630"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/media\/182607"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/media?parent=182592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/categories?post=182592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/tags?post=182592"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/topics?post=182592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}