{"id":18380,"date":"2021-05-22T12:28:36","date_gmt":"2021-05-22T12:28:36","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=18380"},"modified":"2023-05-11T09:29:45","modified_gmt":"2023-05-11T07:29:45","slug":"upozorneni-na-houbu-kruti-ocas","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/cs\/blog\/spotlight-on-turkey-tail-mushroom\/","title":{"rendered":"V centru pozornosti: houby s kr\u016ft\u00edm ocasem"},"content":{"rendered":"

\u00a0<\/strong><\/p>\n\n\n\n

A proto\u017ee o ka\u017ed\u00e9 z nich se toho d\u00e1 \u0159\u00edct hodn\u011b, rozhodli jsme se n\u011bkter\u00e9 z t\u011bchto superpotravinov\u00fdch hv\u011bzd d\u00e1t do centra pozornosti, abyste je mohli skute\u010dn\u011b poznat. U\u017e jsme se zab\u00fdvali Lv\u00ed h\u0159\u00edva<\/a>, Reishi<\/a> a Shiitake<\/a> ale te\u010f je \u010das na dal\u0161\u00ed houbu.<\/p>\n\n\n\n

Velc\u00ed fanou\u0161ci<\/em><\/h2>\n\n\n\n

Dal\u0161\u00ed houby pojmenovan\u00e9 podle zv\u00ed\u0159ec\u00ed \u0159\u00ed\u0161e - jako h\u0159ib lv\u00ed - a jako <\/em>lv\u00ed h\u0159\u00edva krocan\u00ed ocas<\/strong> houby jsou zn\u00e1m\u00e9 sv\u00fdmi neuv\u011b\u0159iteln\u00fdmi zdravotn\u00edmi \u00fa\u010dinky. Ano! Dnes se pod\u00edv\u00e1me na tuto v\u011bj\u00ed\u0159ovitou houbu, kter\u00e1 m\u00e1 sama o sob\u011b mnoho v\u011bj\u00ed\u0159\u016f! Kr\u016ft\u00ed oc\u00e1sek se ned\u00e1vno dostal do \u0161ir\u0161\u00edho pov\u011bdom\u00ed ve\u0159ejnosti. (sp\u00ed\u0161e ne\u017e \u017ee by to bylo mal\u00e9 tajemstv\u00ed fanou\u0161k\u016f mykologie), <\/em>a to nejen kv\u016fli sou\u010dasn\u00e9mu \"houbov\u00e9mu boomu\", kdy roste pov\u011bdom\u00ed o l\u00e9\u010div\u00fdch \u00fa\u010dinc\u00edch hub. Mykolog Paul Stamets ji slavn\u011b uvedl ve filmu z roku 2019. Fantastick\u00e9 houby,<\/a> <\/em>jako kl\u00ed\u010d k uzdraven\u00ed jeho 84let\u00e9 matky z rakoviny prsu. Te\u010f chce ka\u017ed\u00fd kousek t\u00e9to houby! Tak\u017ee - pozor: houba s krocan\u00edm oc\u00e1skem - na cel\u00fd \u017eivot, nejen na Den d\u00edk\u016fvzd\u00e1n\u00ed! ?<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

V centru pozornosti: houby s kr\u016ft\u00edm ocasem<\/em><\/h2>\n\n\n\n

Ne\u017e se za\u010dneme zab\u00fdvat jej\u00edmi superpotravinami, p\u0159ejd\u011bme k podrobn\u00fdm technick\u00fdm informac\u00edm o t\u00e9to houb\u011b. Ofici\u00e1ln\u00ed v\u011bdeck\u00fd n\u00e1zev krocan\u00edho ocasu je Trametes versicolor,<\/em> co\u017e znamen\u00e1. \"mnoha barev<\/em>. D\u016fvod je z\u0159ejm\u00fd, kdy\u017e se pod\u00edv\u00e1te na tuto konzolovou houbu, kter\u00e1 roste po kmeni stromu jako mal\u00e9 poli\u010dky. Vyskytuje se ve fascinuj\u00edc\u00ed \u0161k\u00e1le barev, d\u00edky nim\u017e vypad\u00e1 t\u00e9m\u011b\u0159 jako drah\u00fd k\u00e1men, a samoz\u0159ejm\u011b tak\u00e9 d\u00edky sv\u00e9 zjevn\u00e9 podobnosti s krocan\u00edm ocasem! Poch\u00e1z\u00ed z Evropy, Asie a Severn\u00ed Ameriky a po stalet\u00ed se pou\u017e\u00edv\u00e1 v \u010d\u00ednsk\u00e9 a indi\u00e1nsk\u00e9 medic\u00edn\u011b. <\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Nem\u016f\u017eete v\u0161ak (nebo by si opravdu neu\u017eil) <\/em>pokou\u0161\u00edte se tuto houbu j\u00edst b\u011b\u017en\u00fdm zp\u016fsobem. I kdybyste tuto houbu va\u0159ili n\u011bkolik hodin, z\u016fstala by v\u00e1m mimo\u0159\u00e1dn\u011b gumov\u00e1 sva\u010dinka. A p\u0159esto\u017ee je zn\u00e1mo, \u017ee jej\u00ed chu\u0165 je zaj\u00edmav\u00fdm dopl\u0148kem v\u00fdvar\u016f a ko\u0159en\u00edc\u00edch sm\u011bs\u00ed, v\u011bt\u0161ina lid\u00ed se rozhoduje pro u\u017e\u00edv\u00e1n\u00ed kr\u016ft\u00edho ocasu ve form\u011b dopl\u0148ku stravy nebo pr\u00e1\u0161ku. <\/p>\n\n\n\n

Jak\u00e9 jsou v\u0161ak v\u00fdhody houby kr\u016ft\u00ed ocas? Poj\u010fme to zjistit!<\/em><\/p>\n\n\n\n

Posiluje imunitn\u00ed syst\u00e9m<\/em><\/h2>\n\n\n\n

H\u0159ib krocan\u00ed ocas obsahuje Polysacharidy<\/em>.<\/a> Dva z nich Krestin (PSK)<\/em> a Polysacharidov\u00fd peptid (PSP)<\/em> maj\u00ed siln\u00e9 imunitn\u00ed \u00fa\u010dinky. Zlep\u0161uj\u00ed s\u00edlu a odezvu imunitn\u00edho syst\u00e9mu t\u00edm, \u017ee aktivuj\u00ed ur\u010dit\u00e9 typy imunitn\u00edch bun\u011bk a sou\u010dasn\u011b potla\u010duj\u00ed jin\u00e9 a potla\u010duj\u00ed z\u00e1n\u011bt.<\/p>\n\n\n\n

PSK aktivuje bu\u0148ky, kter\u00e9 reguluj\u00ed imunitn\u00ed reakci a zvy\u0161uj\u00ed odolnost v\u016f\u010di toxin\u016fm. Stimuluje tak\u00e9 specializovan\u00e9 b\u00edl\u00e9 krvinky, kter\u00e9 jsou kl\u00ed\u010dov\u00e9 pro ochranu t\u011bla p\u0159ed bakteriemi. Studie ve zkumavk\u00e1ch nav\u00edc uk\u00e1zaly, \u017ee PSP dok\u00e1\u017ee aktivovat i tyto b\u00edl\u00e9 krvinky, tentokr\u00e1t jejich skupinu tzv. monocyty <\/em>. Ty bojuj\u00ed proti infekc\u00edm a posiluj\u00ed imunitu. Proto se PSP a PSK v \u010c\u00edn\u011b a Japonsku \u010dasto pou\u017e\u00edvaj\u00ed jako protin\u00e1dorov\u00e1 l\u00e9\u010dba vedle chemoterapie, oza\u0159ov\u00e1n\u00ed a chirurgie. To n\u00e1s p\u0159iv\u00e1d\u00ed k...<\/p>\n\n\n\n

M\u016f\u017ee pomoci p\u0159i l\u00e9\u010db\u011b rakoviny\u00a0<\/em><\/h2>\n\n\n\n

V\u00fdzkumem bylo zji\u0161t\u011bno, \u017ee kr\u016ft\u00ed ocas m\u016f\u017ee p\u016fsobit proti rakovinn\u00fdm bu\u0148k\u00e1m a n\u00e1dor\u016fm. Studie ve zkumavce zjistila, \u017ee v\u00fd\u0161e zm\u00edn\u011bn\u00fd PSK \u00fasp\u011b\u0161n\u011b inhibuje r\u016fst a \u0161\u00ed\u0159en\u00ed bun\u011bk rakoviny tlust\u00e9ho st\u0159eva u lid\u00ed. <\/p>\n\n\n\n

Existuje \u0159ada studi\u00ed, podle nich\u017e se p\u0159i pou\u017eit\u00ed vedle tradi\u010dn\u00ed l\u00e9\u010dby rakoviny v\u00fdrazn\u011b zvy\u0161uje pravd\u011bpodobnost uzdraven\u00ed pacienta. Nap\u0159\u00edklad studie, v n\u00ed\u017e 11 \u017een\u00e1m s rakovinou prsu pod\u00e1vali po oza\u0159ov\u00e1n\u00ed 6 a\u017e 9 gram\u016f pr\u00e1\u0161kov\u00e9ho kr\u016ft\u00edho ocasu denn\u011b, zjistila, \u017ee se u nich zv\u00fd\u0161il po\u010det bun\u011bk, kter\u00e9 bojuj\u00ed proti rakovin\u011b. Tyto bu\u0148ky existuj\u00ed v imunitn\u00edm syst\u00e9mu a pat\u0159\u00ed mezi n\u011b nap\u0159. p\u0159irozen\u00e9 zab\u00edje\u010dsk\u00e9 bu\u0148ky<\/em> a lymfocyty<\/em>. <\/p>\n\n\n\n

Pln\u00e9 antioxidant\u016f\u00a0<\/em><\/h2>\n\n\n\n

Houba kr\u016ft\u00ed ocas je pln\u00e1 antioxidant\u016f! Ale co je vlastn\u011b antioxidant? No! Jsou to slou\u010deniny, kter\u00e9 zastavuj\u00ed oxidaci. Oxidace je chemick\u00e1 reakce, kter\u00e1 m\u016f\u017ee po\u0161kozovat bu\u0148ky, zp\u016fsobovat chronick\u00e9 z\u00e1n\u011bty a vytv\u00e1\u0159et voln\u00e9 radik\u00e1ly. To v\u0161e souvis\u00ed se vznikem rakoviny a srde\u010dn\u00edch onemocn\u011bn\u00ed. Tak\u017ee antioxidanty: velk\u00fd <\/strong>palec nahoru. <\/p>\n\n\n\n

Kr\u016ft\u00ed ocas obsahuje celou \u0159adu antioxidant\u016f, v\u010detn\u011b flavonoid\u016f a fenol\u016f, a mnoho r\u016fzn\u00fdch zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek. Antioxidanty flavonoid\u016f a fenol\u016f zlep\u0161uj\u00ed zdrav\u00ed imunitn\u00edho syst\u00e9mu t\u00edm, \u017ee stimuluj\u00ed ochrann\u00e9 bu\u0148ky a slou\u010deniny a sni\u017euj\u00ed z\u00e1n\u011bt. <\/p>\n\n\n\n

Zlep\u0161uje zdrav\u00ed st\u0159ev<\/em><\/h2>\n\n\n\n

Kr\u016ft\u00ed ocas zlep\u0161uje zdrav\u00ed st\u0159ev, proto\u017ee obsahuje prebiotika, kter\u00e1 podporuj\u00ed zdrav\u00e9 bakterie. Zdrav\u00e9 st\u0159evn\u00ed bakterie podporuj\u00ed imunitn\u00ed syst\u00e9m a jeho schopnost reagovat na \u00fatoky. Nap\u0159\u00edklad v osmit\u00fddenn\u00ed studii na 24 zdrav\u00fdch lidech bylo zji\u0161t\u011bno, \u017ee konzumace 3 600 mg PSP extrahovan\u00fdch z hub z kr\u016ft\u00edho ocasu denn\u011b vedla k p\u0159\u00edzniv\u00fdm zm\u011bn\u00e1m st\u0159evn\u00edch bakteri\u00ed. Dokonce potla\u010doval r\u016fst E. coli<\/em> a Shigella <\/em>bakterie, kter\u00e9 mohou zp\u016fsobit onemocn\u011bn\u00ed. <\/p>\n\n\n\n

Slibn\u00e9 studie...<\/em><\/h2>\n\n\n\n

Zlep\u0161uje sportovn\u00ed v\u00fdkon?<\/em><\/h4>\n\n\n\n

Studie na my\u0161\u00edch zjistila, \u017ee extrakt z houby kr\u016ft\u00ed ocas vykazoval men\u0161\u00ed \u00fanavu a zlep\u0161oval v\u00fdkon p\u0159i cvi\u010den\u00ed. V\u00edce v\u00fdzkumu zde!<\/p>\n\n\n\n

Antibakteri\u00e1ln\u00ed?<\/em><\/h4>\n\n\n\n

Studie ve zkumavce zjistila, \u017ee extrakt z kr\u016ft\u00edho ocasu sni\u017euje r\u016fst Staphylococcus aureus <\/em>a Salmonella enterica<\/em>. Ty mohou zp\u016fsobit v\u00e1\u017en\u00e9 onemocn\u011bn\u00ed. <\/p>\n\n\n\n

L\u00e9\u010d\u00ed HPV?<\/em><\/h4>\n\n\n\n

Studie na 61 osob\u00e1ch s HPV zjistila, \u017ee ve skupin\u011b l\u00e9\u010den\u00e9 kr\u016ft\u00edm ocasem 88% do\u0161lo u n\u011bkter\u00fdch z nich ke zm\u00edrn\u011bn\u00ed p\u0159\u00edznak\u016f, u n\u011bkter\u00fdch dokonce k vymizen\u00ed. To bylo porovn\u00e1no s 5% z kontroln\u00ed skupiny. <\/p>\n\n\n\n

Pom\u00e1h\u00e1 l\u00e9\u010dit cukrovku?<\/em><\/h4>\n\n\n\n

Studie na potkanech s cukrovkou 2. typu zjistila, \u017ee p\u0159i pod\u00e1v\u00e1n\u00ed extraktu z kr\u016ft\u00edho ocasu se sn\u00ed\u017eila hladina cukru v krvi a zv\u00fd\u0161ila se inzul\u00ednov\u00e1 rezistence. <\/p>\n\n\n\n

Tak tady to m\u00e1te! Kr\u016ft\u00ed ocasn\u00ed houba! Je\u0161t\u011b dnes si n\u011bjakou dejte! (a\u010dkoli<\/em><\/strong> mo\u017en\u00e1<\/strong><\/em> ve form\u011b dopl\u0148ku!)<\/em><\/strong><\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Pozn\u00e1mka: Pokud zkou\u0161\u00edte nov\u00fd zdravotn\u00ed re\u017eim nebo l\u00e9\u010dbu, v\u017edy se pora\u010fte se sv\u00fdm l\u00e9ka\u0159em.<\/em><\/p>","protected":false},"excerpt":{"rendered":"

A\u010dkoli ofici\u00e1ln\u011b d\u00e1v\u00e1me p\u0159ednost \"kouzeln\u00fdm\" houb\u00e1m, jsme velk\u00fdmi fanou\u0161ky hub ve v\u0161ech jejich podob\u00e1ch. Ka\u017ed\u00e1 houba m\u00e1 nespo\u010det dobr\u00fdch vlastnost\u00ed a zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek, o kter\u00fdch stoj\u00ed za to napsat! Na\u0161e fascinace houbami nepolevuje, proto\u017ee se o t\u011bchto b\u00e1je\u010dn\u00fdch chlap\u00edc\u00edch dozv\u00edd\u00e1me st\u00e1le v\u00edc a v\u00edc!<\/p>","protected":false},"author":1,"featured_media":18605,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"topics":[],"class_list":["post-18380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychedelic-culture"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/18380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/comments?post=18380"}],"version-history":[{"count":1,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/18380\/revisions"}],"predecessor-version":[{"id":123657,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/18380\/revisions\/123657"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/media\/18605"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/media?parent=18380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/categories?post=18380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/tags?post=18380"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/topics?post=18380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}