Pravd\u011bpodobn\u011b tak\u00e9 v\u00edte, \u017ee v Silicon Valley fr\u010d\u00ed mikrod\u00e1vkov\u00e1n\u00ed LSD - ale v\u011bd\u011bli jste, \u017ee ke stejn\u00e9mu \u00fa\u010delu lze pou\u017e\u00edt i Magic Truffles? Mikrod\u00e1vkov\u00e1n\u00ed pomoc\u00ed lan\u00fd\u017e\u016f m\u00e1 tu v\u00fdhodu, \u017ee je lze z\u00edskat leg\u00e1ln\u011b nebo si je dokonce vyp\u011bstovat doma.<\/p>\n\n\n\n
Mikrod\u00e1vkov\u00e1n\u00ed je pravideln\u00e1 konzumace velmi n\u00edzk\u00fdch d\u00e1vek psychedelik. C\u00edlem nen\u00ed za\u017e\u00edt plnohodnotn\u00fd psychedelick\u00fd trip, nebo vlastn\u011b: neza\u017e\u00edt v\u016fbec \u017e\u00e1dn\u00e9 psychedelick\u00e9 \u00fa\u010dinky. \u00da\u010dinky by m\u011bly b\u00fdt subpercep\u010dn\u00ed, aby bylo mo\u017en\u00e9 pokra\u010dovat v ka\u017edodenn\u00ed rutin\u011b. A\u0165 u\u017e jde o pr\u00e1ci, studium, sport nebo spole\u010densk\u00e1 setk\u00e1n\u00ed: \u017e\u00e1dn\u00e1 z t\u011bchto \u010dinnost\u00ed by nem\u011bla b\u00fdt mikrod\u00e1vkou zt\u00ed\u017eena. Naopak.<\/p>\n\n\n\n
P\u0159esto\u017ee v\u011bt\u0161ina d\u016fkaz\u016f je zat\u00edm neofici\u00e1ln\u00ed, u\u017eivatel\u00e9 hl\u00e1s\u00ed p\u0159\u00ednosy v cel\u00e9 \u0159ad\u011b oblast\u00ed. Nej\u010dast\u011bji zmi\u0148ovan\u00e9 \u00fa\u010dinky: zv\u00fd\u0161en\u00e1 soust\u0159ed\u011bnost (co\u017e vysv\u011btluje jeho oblibu mezi zam\u011bstnanci Silicon Valley), zv\u00fd\u0161en\u00e1 energie, zv\u00fd\u0161en\u00e1 kreativita a zlep\u0161en\u00ed soci\u00e1ln\u00edch dovednost\u00ed. Pod \"mikroovlivn\u011bn\u00edm\" kyselinou nebo houbami je z\u0159ejm\u011b snaz\u0161\u00ed za\u017e\u00edvat stavy flow. A stavy flow jsou docela \u00fa\u017easn\u00e9. Zd\u00e1 se, \u017ee mikrod\u00e1vkov\u00e1n\u00ed psychedelik zlep\u0161uje \u017eivoty lid\u00ed velmi jemn\u00fdm, ale skute\u010dn\u00fdm zp\u016fsobem.
Jak popisuje jeden \u010dlov\u011bk na sv\u00fdch webov\u00fdch str\u00e1nk\u00e1ch: \"Mikrod\u00e1vkov\u00e1n\u00ed v pr\u00e1ci \u010dasto zm\u00edr\u0148ovalo pocity p\u0159et\u00ed\u017een\u00ed nebo nep\u0159\u00edjemnosti se spolupracovn\u00edky a v podstat\u011b \"vyrovn\u00e1valo\" mou n\u00e1ladu, tak\u017ee jsem byl klidn\u011bj\u0161\u00ed a m\u00edrumilovn\u011bj\u0161\u00ed s pozitivn\u00edm v\u00fdhledem.\"
Psychedelick\u00fd v\u00fdzkumn\u00edk James Fadiman, jeho\u017e kniha The Psychedelic Explorers' Guide (2011) je pova\u017eov\u00e1na za \"bibli\" mikrod\u00e1vkov\u00e1n\u00ed, zmi\u0148uje koncept obnoven\u00ed rovnov\u00e1hy jako z\u00e1kladn\u00ed charakteristiku mikrod\u00e1vkov\u00e1n\u00ed. \"Existuje skute\u010dn\u00fd pohyb sm\u011brem ke zv\u00fd\u0161en\u00ed zdrav\u00ed nebo wellness - zd\u00e1 se, \u017ee to lidi znovu vyva\u017euje,\" vysv\u011btluje pro Huffington Post. \"Zd\u00e1 se, \u017ee p\u0159i mikrod\u00e1vkov\u00e1n\u00ed doch\u00e1z\u00ed k tomu, \u017ee se \u010dlov\u011bk v\u00edce p\u0159izp\u016fsobuje sv\u00fdm skute\u010dn\u00fdm pot\u0159eb\u00e1m\".
Dal\u0161\u00edm d\u016fvodem, pro\u010d se mikrod\u00e1vkov\u00e1n\u00ed stalo tak popul\u00e1rn\u00edm, je to, \u017ee mnoho u\u017eivatel\u016f uv\u00e1d\u00ed \u00falevu od psychick\u00fdch probl\u00e9m\u016f. Bylo zji\u0161t\u011bno, \u017ee mikrod\u00e1vkov\u00e1n\u00ed sni\u017euje \u010detnost a intenzitu p\u0159\u00edznak\u016f (mimo jin\u00e9) \u00fazkosti, posttraumatick\u00e9 stresov\u00e9 poruchy, deprese, z\u00e1vislosti a ADHD.<\/p>\n\n\n\n
P\u0159i mikrod\u00e1vkov\u00e1n\u00ed lan\u00fd\u017ei je t\u0159eba zv\u00e1\u017eit n\u011bkolik v\u011bc\u00ed. Lan\u00fd\u017ee jsou k dispozici v r\u016fzn\u00fdch odr\u016fd\u00e1ch a kmenech - r\u016fzn\u00e9 kmeny lan\u00fd\u017e\u016f obsahuj\u00ed r\u016fzn\u00e9 mno\u017estv\u00ed psilocybinu. A proto\u017ee lan\u00fd\u017ee jsou p\u0159\u00edrodn\u00ed produkt, li\u0161\u00ed se tak\u00e9 koncentrace psilocybinu v jednotliv\u00fdch \u0161ar\u017e\u00edch. Existuje n\u011bkolik v\u011bc\u00ed, kter\u00e9 m\u016f\u017eete ud\u011blat, aby va\u0161e mikrod\u00e1vky byly co nejrovnom\u011brn\u011bj\u0161\u00ed.
Nejprve se ujist\u011bte, \u017ee pou\u017e\u00edv\u00e1te v\u017edy stejnou odr\u016fdu lan\u00fd\u017e\u016f. Za druh\u00e9, p\u0159ipravte si mikrod\u00e1vky tak, \u017ee lan\u00fd\u017ee nejprve usu\u0161\u00edte (v su\u0161i\u010dce potravin nebo p\u0159i n\u00edzk\u00e9 teplot\u011b v troub\u011b) a rozemelete (ml\u00fdnkem na k\u00e1vu), abyste z\u00edskali homogenn\u00ed pr\u00e1\u0161ek. Pr\u00e1\u0161ek m\u016f\u017eete vlo\u017eit do kapsl\u00ed, tak\u017ee mikrod\u00e1vkov\u00e1n\u00ed bude stejn\u011b snadn\u00e9, jako kdybyste si ke sn\u00eddani dali pilulku!<\/p>\n\n\n\n
Odpov\u011b\u010f bohu\u017eel nen\u00ed p\u0159\u00edli\u0161 p\u0159esn\u00e1, proto\u017ee z\u00e1vis\u00ed na osobn\u00edch faktorech, jako je tolerance a preference, a na houbov\u00fdch faktorech, jako je druh lan\u00fd\u017e\u016f a jejich s\u00edla. Obecn\u011b lze \u0159\u00edci, \u017ee mikrod\u00e1vka p\u0159edstavuje 1\/10 a\u017e 1\/20 pln\u00e9 d\u00e1vky. Kolik je pln\u00e1 d\u00e1vka, se samoz\u0159ejm\u011b u r\u016fzn\u00fdch lid\u00ed tak\u00e9 li\u0161\u00ed - u lan\u00fd\u017e\u016f se v\u0161ak pohybuje mezi 5-15 gramy \u010derstv\u00e9 hmotnosti. To znamen\u00e1, \u017ee mikrod\u00e1vka by se pohybovala mezi 0,25 - 1,5 gramy \u010derstv\u00e9ho lan\u00fd\u017ee.<\/p>\n\n\n\n
\u0158ekn\u011bme, \u017ee jste za\u010dali s plnou d\u00e1vkou 15 gram\u016f lan\u00fd\u017e\u016f. Lan\u00fd\u017ee obsahuj\u00ed p\u0159ibli\u017en\u011b 50%-70% vody, tak\u017ee po usu\u0161en\u00ed v\u00e1m z\u016fstane jen asi 30% a\u017e 50% p\u016fvodn\u00ed hmotnosti. To se li\u0161\u00ed podle druhu. (Pro srovn\u00e1n\u00ed: \u010derstv\u011b nasb\u00edran\u00e9 houby obsahuj\u00ed 90% vody). Mlet\u00edm such\u00fdch lan\u00fd\u017e\u016f tak\u00e9 ztrat\u00edte \u010d\u00e1st hmotnosti zbytk\u016f ulp\u00edvaj\u00edc\u00edch na ml\u00fdnku - proto pou\u017e\u00edvejte ml\u00fdnek pouze k tomuto \u00fa\u010delu! \u0158ekn\u011bme, \u017ee v\u00e1m z\u016fstane 6 gram\u016f such\u00fdch lan\u00fd\u017e\u016f. Chcete-li si vz\u00edt mikrod\u00e1vku 1\/10, znamen\u00e1 to, \u017ee si mus\u00edte vz\u00edt 0,6 gramu pr\u00e1\u0161ku, nebo 0,3 gramu pro d\u00e1vku 1\/20. Pokud si chcete vz\u00edt mikrod\u00e1vku 1\/10, znamen\u00e1 to, \u017ee si mus\u00edte vz\u00edt 0,6 gramu pr\u00e1\u0161ku. Tak\u017ee ano: k odm\u011b\u0159en\u00ed d\u00e1vky budete pot\u0159ebovat velmi p\u0159esnou v\u00e1hu.<\/p>\n\n\n\n
Mo\u017en\u00e1 m\u00e1te pot\u00ed\u017ee s v\u00e1\u017een\u00edm spr\u00e1vn\u00fdch mikrod\u00e1vek nebo v\u00e1hu v\u016fbec nevlastn\u00edte. Nyn\u00ed prod\u00e1v\u00e1me tak\u00e9 hotov\u00e9, p\u0159edbalen\u00e9 mikrod\u00e1vkov\u00e9 prou\u017eky, najdete je v na\u0161em internetov\u00e9m obchod\u011b . Vybran\u00e9 lan\u00fd\u017ee jsou ty nejlep\u0161\u00ed lan\u00fd\u017ee vhodn\u00e9 pro mikrod\u00e1vkov\u00e1n\u00ed a vy m\u016f\u017eete za\u010d\u00edt bezpe\u010dn\u011b a hned!<\/p>\n\n\n\n
V\u011bt\u0161ina lid\u00ed se \u0159\u00edd\u00ed harmonogramem navr\u017een\u00fdm Jamesem Fadimanem. V tomto re\u017eimu se mikrod\u00e1vka u\u017e\u00edv\u00e1 dvakr\u00e1t t\u00fddn\u011b po dobu 10 t\u00fddn\u016f. Po ka\u017ed\u00e9m dni pod\u00e1n\u00ed mikrod\u00e1vky n\u00e1sleduje den na pozorov\u00e1n\u00ed zbytkov\u00fdch \u00fa\u010dink\u016f, po kter\u00e9m n\u00e1sleduje jeden nebo dva dny odpo\u010dinku. Nap\u0159:<\/p>\n\n\n\n
Pond\u011bl\u00ed: Mikrod\u00e1vky
\u00dater\u00fd : Pozorujte zbytkov\u00e9 \u00fa\u010dinky
St\u0159eda: Odpo\u010dinek
\u010ctvrtek: Mikrod\u00e1vky
P\u00e1tek: Pozorov\u00e1n\u00ed zbytkov\u00fdch \u00fa\u010dink\u016f
Sobota: Odpo\u010dinek
Ned\u011ble: Odpo\u010dinek
Opakujte po dobu 10 t\u00fddn\u016f<\/p>\n\n\n\n
Na z\u00e1v\u011br n\u011bkolik rad k mikrod\u00e1vkov\u00e1n\u00ed. Zaprv\u00e9: zva\u017ete na\u010dasov\u00e1n\u00ed. Pokud u\u017e\u00edv\u00e1te mikrod\u00e1vku pro produktivn\u011bj\u0161\u00ed pracovn\u00ed den, u\u017e\u00edvejte ji pom\u011brn\u011b brzy po probuzen\u00ed. M\u011bjte na pam\u011bti, \u017ee mikrod\u00e1vka pozd\u011bji b\u011bhem dne by mohla m\u00edt za n\u00e1sledek pot\u00ed\u017ee s us\u00edn\u00e1n\u00edm. Pokud je v\u0161ak va\u0161\u00edm c\u00edlem zlep\u0161it va\u0161e tane\u010dn\u00ed dovednosti a soci\u00e1ln\u00ed zku\u0161enosti, mo\u017en\u00e1 budete cht\u00edt mikrod\u00e1vku u\u017e\u00edt pozd\u011b odpoledne nebo ve\u010der. Za druh\u00e9: d\u016frazn\u011b doporu\u010dujeme v\u00e9st si denn\u00ed den\u00edk, abyste mohli sledovat jemn\u00e9 emocion\u00e1ln\u00ed, kognitivn\u00ed, fyzick\u00e9 nebo duchovn\u00ed \u00fa\u010dinky, kter\u00e9 m\u016f\u017eete poci\u0165ovat. Za t\u0159et\u00ed: prvn\u00ed mikrod\u00e1vku si napl\u00e1nujte na voln\u00fd den, pro p\u0159\u00edpad, \u017ee by mikrod\u00e1vka nebyla dostate\u010dn\u011b \"mikrod\u00e1vkov\u00e1\". A kone\u010dn\u011b: jde o to, abyste pokra\u010dovali ve sv\u00e9m b\u011b\u017en\u00e9m \u017eivot\u011b a dodr\u017eovali sv\u016fj ka\u017edodenn\u00ed rozvrh. B\u011bhem mikrod\u00e1vkov\u00e1n\u00ed byste nem\u011bli poci\u0165ovat \u017e\u00e1dn\u00e9 \"po\u0159\u00e1dn\u00e9\" psychedelick\u00e9 \u00fa\u010dinky. Pokud se c\u00edt\u00edte trochu jako v tripu, znamen\u00e1 to, \u017ee jste si pravd\u011bpodobn\u011b vzali p\u0159\u00edli\u0161 mnoho.
Zkou\u0161eli jste n\u011bkdy mikrod\u00e1vkov\u00e1n\u00ed pomoc\u00ed kouzeln\u00fdch lan\u00fd\u017e\u016f? Jak to \u0161lo?<\/p>\n\n\n\n
<\/p>","protected":false},"excerpt":{"rendered":"
There\u2019s a new kid on the block when it comes to psychedelic practices: microdosing. This trend is spreading fast, among psychonauts and non-psychonauts alike. Media attention for this phenomenon has also skyrocketed, so it’s very likely that you’re familiar with the term. <\/p>","protected":false},"author":4,"featured_media":1928,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"topics":[],"class_list":["post-1927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychedelic-culture"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/1927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/comments?post=1927"}],"version-history":[{"count":1,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/1927\/revisions"}],"predecessor-version":[{"id":124054,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/1927\/revisions\/124054"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/media\/1928"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/media?parent=1927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/categories?post=1927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/tags?post=1927"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/topics?post=1927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}