{"id":193360,"date":"2024-05-17T14:14:32","date_gmt":"2024-05-17T12:14:32","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=193360"},"modified":"2024-05-17T14:16:27","modified_gmt":"2024-05-17T12:16:27","slug":"proc-maji-lesni-koupele-a-magicke-houby-spolecne-prirozene-spojeni","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/cs\/blog\/why-forest-bathing-and-magic-mushrooms-share-a-natural-connection\/","title":{"rendered":"Pro\u010d maj\u00ed \"lesn\u00ed koupele\" a kouzeln\u00e9 houby spole\u010dn\u00e9 p\u0159irozen\u00e9 spojen\u00ed"},"content":{"rendered":"<p style=\"font-size:21px\"><strong>V tomto historick\u00e9m okam\u017eiku na\u0161e \u017eivoty nikdy nebyly v\u00edce ovl\u00e1d\u00e1ny technologiemi. Pracujete na obrazovce, komunikujete na obrazovce, bav\u00edte se na obrazovce, cestujete po sv\u011bt\u011b na obrazovce. Proto je snadn\u00e9 zapomenout na d\u016fle\u017eitost spojen\u00ed s p\u0159\u00edrodou. <em>fyzicky.<\/em> Jsme p\u0159ece \u017eivo\u010dichov\u00e9, kte\u0159\u00ed poch\u00e1zej\u00ed ze zem\u011b, navzdory tomu, kolik betonov\u00fdch podlah jsme polo\u017eili nebo kolik mrakodrap\u016f jsme postavili.\u00a0<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-forest-bathing\">Co je lesn\u00ed koup\u00e1n\u00ed?<\/h2>\n\n\n\n<p>Zde p\u0159ich\u00e1z\u00ed na \u0159adu \"lesn\u00ed koup\u00e1n\u00ed\". V Japonsku se v 80. letech 20. stolet\u00ed objevilo jako <em>shinrin-yoku, <\/em>v zemi s t\u00e9m\u011b\u0159 nev\u00eddan\u00fdm technologick\u00fdm boomem, se stala nezbytnou formou duchovn\u00edho l\u00e9\u010den\u00ed. M\u016f\u017ee to zn\u00edt tajemn\u011b, ale ve skute\u010dnosti je to docela jednoduch\u00e9. V\u00edte, jak se opalovat, \u017ee? Koup\u00e1n\u00ed v lese je v podstat\u011b stejn\u00fd koncept, jen m\u00edsto toho, abyste si na\u0161li slunn\u00e9 m\u00edsto, vyd\u00e1te se na nejklidn\u011bj\u0161\u00ed a nejsv\u011btlej\u0161\u00ed m\u00edsto v p\u0159\u00edrod\u011b, kter\u00e9 zvl\u00e1dnete, a prost\u011b... jste.\u00a0<\/p>\n\n\n\n<p>Jednodu\u0161e <em>b\u00fdt <\/em>je nezbytnou sou\u010d\u00e1st\u00ed lesn\u00edho koup\u00e1n\u00ed. Nen\u00ed to turistika, hled\u00e1n\u00ed potravy ani nic, co by m\u011blo aktivn\u00ed c\u00edl. <em>(i kdy\u017e i to jsou skv\u011bl\u00e9 aktivity!)<\/em>. C\u00edlem je jednodu\u0161e se spojit s p\u0159\u00edrodou, pono\u0159it se do l\u00e9\u010div\u00e9 s\u00edly lesa a vyu\u017e\u00edt balz\u00e1m p\u0159\u00edrody.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/forest-2-1024x576.jpg\" alt=\"\" class=\"wp-image-193473\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/forest-2-1024x576.jpg 1024w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/forest-2-300x169.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/forest-2-768x432.jpg 768w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/forest-2-18x10.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/forest-2-600x338.jpg 600w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/forest-2.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p style=\"font-size:21px\">V tomto \u010dl\u00e1nku prozkoum\u00e1me, jak se vy\u017eivuj\u00edc\u00ed \u00fa\u010dinky lesn\u00edch koupel\u00ed dokonale spojuj\u00ed s hlubok\u00fdmi vhledy a mo\u017enostmi propojen\u00ed, kter\u00e9 poskytuje psychedelick\u00e1 zku\u0161enost. Mezi ob\u011bma praktikami existuje mnoho pr\u016fnik\u016f a podle na\u0161eho praktick\u00e9ho n\u00e1vodu je m\u016f\u017eete prov\u00e1d\u011bt bezpe\u010dn\u011b i p\u0159\u00edjemn\u011b.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-why-is-forest-bathing-good-for-you\">Pro\u010d je lesn\u00ed koup\u00e1n\u00ed dobr\u00e9?<\/h4>\n\n\n\n<p>V\u011bdeck\u00e9 v\u00fdzkumy potvrzuj\u00ed pozitivn\u00ed vliv pobytu v p\u0159\u00edrod\u011b, a dokonce se objevily i <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6589172\/\" target=\"_blank\" rel=\"noreferrer noopener\">Studie specifick\u00e9 pro lesn\u00ed koupali\u0161t\u011b<\/a> kter\u00e9 zd\u016fraz\u0148uj\u00ed jeho zna\u010dn\u00e9 p\u0159\u00ednosy. Dok\u00e1\u017ee sni\u017eovat hladinu stresov\u00fdch hormon\u016f, zlep\u0161ovat n\u00e1ladu a celkovou spokojenost a tak\u00e9 posilovat imunitn\u00ed syst\u00e9m. Koup\u00e1n\u00ed v lese, kter\u00e9 je v ostr\u00e9m kontrastu s ka\u017edodenn\u00ed rutinou modern\u00edho \u017eivota, p\u0159edstavuje protil\u00e1tku, proto\u017ee n\u00e1m pom\u00e1h\u00e1 zapojit v\u0161ech p\u011bt smysl\u016f v uklid\u0148uj\u00edc\u00edm, osv\u011b\u017euj\u00edc\u00edm a omlazuj\u00edc\u00edm prost\u0159ed\u00ed.<strong>\u00a0Mezi v\u00fdhody lesn\u00edho koup\u00e1n\u00ed pat\u0159\u00ed:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zlep\u0161en\u00ed du\u0161evn\u00edho zdrav\u00ed: <\/strong>pobyt v p\u0159\u00edrod\u011b m\u00e1 prokazateln\u011b pozitivn\u00ed vliv na na\u0161e du\u0161evn\u00ed zdrav\u00ed. M\u016f\u017ee sn\u00ed\u017eit p\u0159\u00edznaky deprese a \u00fazkosti, co\u017e p\u0159isp\u00edv\u00e1 k celkov\u00e9mu du\u0161evn\u00edmu zdrav\u00ed a pohod\u011b.\u00a0<\/li>\n\n\n\n<li><strong>Sni\u017euje stres:<\/strong> klidn\u00e9 prost\u0159ed\u00ed p\u0159i lesn\u00edm koup\u00e1n\u00ed podporuje relaxaci a sni\u017euje hladinu kortizolu. <em>(stresov\u00fd hormon), <\/em>a t\u00edm v\u00fdrazn\u011b sni\u017euje hladinu stresu.\u00a0<\/li>\n\n\n\n<li><strong>Zvy\u0161uje hladinu energie:<\/strong> po lesn\u00ed koupeli se lid\u00e9 obvykle c\u00edt\u00ed pln\u00ed energie. Toto povzbuzen\u00ed je pravd\u011bpodobn\u011b zp\u016fsobeno \u010derstv\u00fdm vzduchem a zv\u00fd\u0161enou fyzickou aktivitou a zv\u011bdavost\u00ed, kter\u00e1 je v\u00fdsledkem pobytu v p\u0159\u00edrod\u011b.\u00a0<\/li>\n\n\n\n<li><strong>Zlep\u0161uje kvalitu sp\u00e1nku:<\/strong> \u010dast\u00fd pobyt v p\u0159\u00edrod\u011b m\u016f\u017ee pomoci stabilizovat sp\u00e1nkov\u00fd re\u017eim. To je zp\u016fsobeno uklid\u0148uj\u00edc\u00edm \u00fa\u010dinkem p\u0159\u00edrodn\u00edho prost\u0159ed\u00ed, jako jsou lesy.\u00a0<\/li>\n\n\n\n<li><strong>Posiluje imunitn\u00ed syst\u00e9m:<\/strong> \u010das str\u00e1ven\u00fd v lese Koup\u00e1n\u00ed v lese m\u016f\u017ee pos\u00edlit funkci imunitn\u00edho syst\u00e9mu. Konkr\u00e9tn\u011b bylo prok\u00e1z\u00e1no, \u017ee fytoncidy, p\u0159\u00edrodn\u00ed slou\u010deniny vylu\u010dovan\u00e9 stromy, zvy\u0161uj\u00ed aktivitu imunitn\u00edho syst\u00e9mu. <em>p\u0159irozen\u00e9 zab\u00edje\u010dsk\u00e9 bu\u0148ky<\/em>. Tyto funk\u010dn\u00ed bu\u0148ky pom\u00e1haj\u00ed v boji proti nemocem a infekc\u00edm.\u00a0<\/li>\n\n\n\n<li><strong>Posiluje v\u0161\u00edmavost:<\/strong> Koup\u00e1n\u00ed v lese podporuje p\u0159\u00edtomnost v dan\u00e9m okam\u017eiku a zapojen\u00ed se do p\u0159\u00edtomnosti tady a te\u010f d\u00edky sv\u00e9 pohlcuj\u00edc\u00ed povaze. To m\u016f\u017ee v\u00e9st k hlub\u0161\u00edmu projasn\u011bn\u00ed a spokojenosti.\u00a0<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/forest-1-1024x576.jpg\" alt=\"\" class=\"wp-image-193474\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/forest-1-1024x576.jpg 1024w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/forest-1-300x169.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/forest-1-768x432.jpg 768w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/forest-1-18x10.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/forest-1-600x338.jpg 600w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/forest-1.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-engaging-the-5-senses\">Zapojen\u00ed 5 smysl\u016f<\/h5>\n\n\n\n<p>Vpu\u0161t\u011bn\u00edm p\u0159\u00edrody dovnit\u0159 o\u010dima, u\u0161ima, nosem, \u00fasty, prsty na rukou a nohou zlep\u0161ujeme sv\u00e9 zdrav\u00ed a pohodu. \u0160um\u011bn\u00ed vody, v\u011btru, zv\u00ed\u0159at, kokon uklid\u0148uj\u00edc\u00ed zelen\u011b a jej\u00ed \u00farodn\u00e1 v\u016fn\u011b, nemluv\u011b o vzduchu pro\u010di\u0161t\u011bn\u00e9m kym\u00e1cej\u00edc\u00edmi se stromy, p\u016fsob\u00ed na na\u0161e rozjit\u0159en\u00e9 smysly jako hojiv\u00fd balz\u00e1m.<\/p>\n\n\n\n<p>P\u0159i lesn\u00ed koupeli jsme povzbuzov\u00e1ni k tomu, abychom byli tady a te\u010f a vid\u011bli to, co je skute\u010dn\u011b p\u0159ed n\u00e1mi, a ne vzd\u00e1len\u00e9 m\u00edsto na rozmazan\u00e9m displeji kapesn\u00ed velikosti. Proto\u017ee wellness praktiky, jako je mindfulness, meditace, a dokonce i <a href=\"https:\/\/www.wholecelium.com\/cs\/blog\/psychedelika-101-vse-co-potrebujete-vedet-o-uzivani-mikrodavek\/\" target=\"_blank\" rel=\"noreferrer noopener\">psychedelick\u00e9 mikrod\u00e1vkov\u00e1n\u00ed<\/a> za\u010daly b\u00fdt koncepty, jako je lesn\u00ed koup\u00e1n\u00ed, br\u00e1ny v\u00e1\u017en\u011b jako zp\u016fsob, jak zlep\u0161it n\u00e1\u0161 \u017eivot.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-the-link-between-psychedelics-and-nature-nbsp\">Souvislost mezi psychedeliky a p\u0159\u00edrodou&nbsp;<\/h3>\n\n\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/shrooa-with-nature.jpg\" alt=\"\" class=\"wp-image-193477\" style=\"width:333px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/shrooa-with-nature.jpg 500w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/shrooa-with-nature-300x300.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/shrooa-with-nature-150x150.jpg 150w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/shrooa-with-nature-12x12.jpg 12w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/shrooa-with-nature-100x100.jpg 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p>Kouzeln\u00e9 houby a lan\u00fd\u017ee poch\u00e1zej\u00ed ze zem\u011b. Proto se \u0159ad\u00ed mezi p\u0159\u00edrodn\u00ed psychedelika, resp. <em>entheogeny. <\/em>To znamen\u00e1, \u017ee jejich schopnost p\u0159iv\u00e9st n\u00e1s zp\u011bt k p\u0159\u00edrod\u011b je obzvl\u00e1\u0161\u0165 siln\u00e1. Existuje \u0159ada v\u00fdzkum\u016f, kter\u00e9 ukazuj\u00ed, \u017ee psychedelika zvy\u0161uj\u00ed n\u00e1\u0161 pocit spojen\u00ed s p\u0159\u00edrodou, co\u017e n\u00e1sledn\u011b zlep\u0161uje na\u0161i celkovou pohodu. A <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6949937\/\" target=\"_blank\" rel=\"noreferrer noopener\">studium<\/a> Imperial College London zjistila, \u017ee pocit spojen\u00ed s p\u0159\u00edrodou, kter\u00fd psychedelika p\u0159in\u00e1\u0161ej\u00ed, m\u016f\u017ee trvat mnohem d\u00e9le ne\u017e samotn\u00fd z\u00e1\u017eitek a pozitivn\u011b rozv\u00edjet n\u00e1\u0161 vztah k p\u0159\u00edrod\u011b.\u00a0\u00a0<\/p>\n\n\n\n<p>Zm\u011bnou na\u0161eho v\u011bdom\u00ed, nebo dokonce <a href=\"https:\/\/www.wholecelium.com\/cs\/blog\/5-priznaku-smrti-ega\/\" target=\"_blank\" rel=\"noreferrer noopener\">rozpou\u0161t\u011bn\u00ed na\u0161eho ega<\/a>, psychedelika n\u00e1m mohou pomoci p\u0159ipomenout na\u0161e spojen\u00ed s \u0161ir\u0161\u00edm ekosyst\u00e9mem a samotn\u00fdm vesm\u00edrem. Nav\u00edc \u010d\u00edm empati\u010dt\u011bji a emocion\u00e1ln\u011bji se c\u00edt\u00edme v\u016f\u010di p\u0159\u00edrod\u011b, t\u00edm v\u011bt\u0161\u00ed je pravd\u011bpodobnost, \u017ee ji budeme respektovat a dob\u0159e se k n\u00ed chovat - co\u017e je z\u00e1sadn\u00ed probl\u00e9m, kter\u00e9mu dnes planeta \u010del\u00ed.\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-how-these-experiences-work-together\">Jak tyto zku\u0161enosti spolupracuj\u00ed<\/h4>\n\n\n\n<p>Kombinace lesn\u00ed koupele s psychedelick\u00fdmi l\u00e1tkami umo\u017e\u0148uje synergick\u00fd z\u00e1\u017eitek, kter\u00fd prohlubuje a roz\u0161i\u0159uje na\u0161e spojen\u00ed s p\u0159\u00edrodou. T\u00edm, \u017ee se pono\u0159\u00edme do psychedelick\u00e9ho z\u00e1\u017eitku se v\u0161emi jeho poselstv\u00edmi a moudrost\u00ed - a z\u00e1rove\u0148 se pono\u0159\u00edme do <em>shinrin-yoku, <\/em>se v\u0161emi jej\u00edmi l\u00e9\u010div\u00fdmi vlastnostmi, jsme schopni p\u0159ekonat a d\u00e1le zkoumat jak sami sebe, tak i sv\u00e9 okol\u00ed. <em>a <\/em>psychick\u00fd vesm\u00edr.\u00a0<\/p>\n\n\n\n<p>I kdy\u017e je jen m\u00e1lo v\u011bc\u00ed kouzeln\u011bj\u0161\u00edch ne\u017e psychedelick\u00e1 lesn\u00ed koupel, je samoz\u0159ejm\u011b t\u0159eba zv\u00e1\u017eit d\u016fle\u017eit\u00e9 v\u011bci, ne\u017e se do n\u00ed pust\u00edte naplno. Zaprv\u00e9, psilocybin byste m\u011bli v\u017edy u\u017e\u00edvat zodpov\u011bdn\u011b, na z\u00e1klad\u011b sv\u00fdch p\u0159edchoz\u00edch zku\u0161enost\u00ed a znalosti prost\u0159ed\u00ed. A\u010dkoli p\u0159i lesn\u00ed koupeli jde o pr\u016fzkum, neznamen\u00e1 to, \u017ee byste nem\u011bli m\u00edt p\u0159ipraven\u00fd pl\u00e1n. I kdy\u017e se chyst\u00e1te na Lesn\u00ed l\u00e1ze\u0148 bez psychedelik, je dobr\u00e9 pokr\u00fdt v\u0161echny z\u00e1klady. Pod\u00edvejte se tedy na tyto tipy, jak si napl\u00e1novat v\u00fdlet na Forest Bathing!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tips-for-forest-bathing-trips\">Tipy na v\u00fdlety do lesa ke koup\u00e1n\u00ed<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Poznejte sv\u00e9 prost\u0159ed\u00ed.<\/strong> Vyberte si m\u00edsto v p\u0159\u00edrod\u011b, kter\u00e9 dob\u0159e zn\u00e1te nebo kde jste ji\u017e byli. Znalost oblasti v\u00e1m umo\u017en\u00ed uvolnit se a sn\u00ed\u017e\u00ed riziko, \u017ee se ztrat\u00edte.\u00a0<\/li>\n\n\n\n<li><strong>Po\u017e\u00e1dejte p\u0159\u00edtele, aby byl va\u0161\u00edm <a href=\"https:\/\/www.wholecelium.com\/cs\/blog\/jak-se-stat-hlidacem-na-vylete\/\" target=\"_blank\" rel=\"noreferrer noopener\">tripsitter<\/a>.<\/strong> Pokud u\u017e\u00edv\u00e1te psychedelika b\u011bhem cesty do lesa, je nezbytn\u00e9, aby v\u00e1s doprov\u00e1zela st\u0159\u00edzliv\u00e1, ale psychedelicky soucitn\u00e1 osoba. Tato osoba si m\u016f\u017ee u\u017e\u00edvat v\u00fdhod Lesn\u00ed koupele a z\u00e1rove\u0148 na v\u00e1s dohl\u00ed\u017eet a pom\u00e1hat, pokud se objev\u00ed n\u011bjak\u00e9 probl\u00e9my.<em> (Pokud se koupete v lese st\u0159\u00edzliv\u00ed, nemus\u00ed b\u00fdt tripsitter nutn\u00fd.)<\/em><\/li>\n\n\n\n<li><strong>Zkontrolujte po\u010das\u00ed.<\/strong> P\u0159ed cestou se pod\u00edvejte na p\u0159edpov\u011b\u010f po\u010das\u00ed, abyste byli p\u0159ipraveni na v\u0161echny p\u0159\u00edpady. I kdy\u017e je podle n\u00ed sucho, vezm\u011bte si s sebou de\u0161tn\u00edk nebo pl\u00e1\u0161t\u011bnku.\u00a0<\/li>\n\n\n\n<li><strong>Shrom\u00e1\u017ed\u011bte to nejd\u016fle\u017eit\u011bj\u0161\u00ed.<\/strong> P\u0159ipravte si kompletn\u00ed sadu vody, ob\u010derstven\u00ed, nabit\u00fd telefon, opalovac\u00ed kr\u00e9m a l\u00e9k\u00e1rni\u010dku.\u00a0<\/li>\n\n\n\n<li><strong>Bu\u010fte rozumn\u00ed, bu\u010fte v bezpe\u010d\u00ed.<\/strong> Vyh\u00fdbejte se m\u00edst\u016fm, kde hroz\u00ed nebezpe\u010d\u00ed. Nejl\u00e9pe je vyhnout se \u0159ek\u00e1m se siln\u00fdm proudem nebo strm\u00fdm \u00fates\u016fm. \u0158ekn\u011bte n\u011bkomu, kam jdete a jak dlouho se zdr\u017e\u00edte. V ide\u00e1ln\u00edm p\u0159\u00edpad\u011b necho\u010fte sami.\u00a0<\/li>\n\n\n\n<li><strong>D\u00e1vkujte chyt\u0159e<\/strong>. Pokud s psychedeliky za\u010d\u00edn\u00e1te, doporu\u010dujeme experimentovat s n\u00edzk\u00fdmi d\u00e1vkami doma, ne\u017e se v\u016fbec pokus\u00edte opustit d\u016fm. Lesn\u00ed koupele si m\u016f\u017eete dop\u0159\u00e1t dal\u0161\u00ed den! Pokud jste s psychedeliky zku\u0161en\u011bj\u0161\u00ed, je st\u00e1le lep\u0161\u00ed za\u010d\u00edt s n\u00edzk\u00fdmi d\u00e1vkami a b\u00fdt opatrn\u00fd. Vn\u011bj\u0161\u00ed sv\u011bt m\u016f\u017ee b\u00fdt nezn\u00e1mou veli\u010dinou, pokud jde o p\u0159edv\u00edd\u00e1n\u00ed va\u0161ich zku\u0161enost\u00ed. Je lep\u0161\u00ed pro\u017e\u00edt m\u00edrn\u011bj\u0161\u00ed, ale z\u00e1bavn\u00fd \u010das, ne\u017e takov\u00fd, kdy jste tak pono\u0159eni, \u017ee se ani nem\u016f\u017eete <em>zapojit <\/em>s va\u0161\u00edm prost\u0159ed\u00edm. Pod\u00edvejte se na na\u0161e <a href=\"https:\/\/www.wholecelium.com\/cs\/blog\/davkovaci-tabulka-magickych-hub-a-lanyzu\/\">D\u00e1vkovac\u00ed sch\u00e9ma<\/a> zde.\u00a0<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/forest-3-1024x576.jpg\" alt=\"\" class=\"wp-image-193479\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/forest-3-1024x576.jpg 1024w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/forest-3-300x169.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/forest-3-768x432.jpg 768w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/forest-3-18x10.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/forest-3-600x338.jpg 600w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/forest-3.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-forest-bathing-with-magic-mushrooms-the-takeaway\">Koup\u00e1n\u00ed v lese s kouzeln\u00fdmi houbami: V\u00fdstupy z houby<\/h2>\n\n\n\n<p style=\"font-size:21px\">Koup\u00e1n\u00ed v lese je forma ekoterapie, kter\u00e1 prokazateln\u011b zlep\u0161uje na\u0161e zdrav\u00ed a pohodu. Podobn\u011b je zn\u00e1mo, \u017ee psilocybin z magick\u00fdch hub tak\u00e9 zlep\u0161uje pocity pohody a z\u00e1rove\u0148 roz\u0161i\u0159uje na\u0161e v\u011bdom\u00ed. Pokud tyto dva z\u00e1\u017eitky pe\u010dliv\u011b zkombinujeme a dodr\u017e\u00edme bezpe\u010dnostn\u00ed opat\u0159en\u00ed, m\u016f\u017eeme o\u010dek\u00e1vat transcendent\u00e1ln\u00ed odpo\u010dinek od stresu modern\u00edho \u017eivota s dlouhodob\u00fdmi pozitivn\u00edmi \u00fa\u010dinky na na\u0161i pohodu i na n\u00e1\u0161 vztah k p\u0159\u00edrod\u011b.&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Kdy jste naposledy listovali telefonem a obl\u00edbili si obr\u00e1zek krajiny? Z\u00e1padu slunce nebo travnat\u00e9 louky se zlat\u00fdmi paprsky pronikaj\u00edc\u00edmi mezi stromy? Pravd\u011bpodobn\u011b docela ned\u00e1vno, \u017ee? Ale kdy jste se na takov\u00e9 m\u00edsto naposledy skute\u010dn\u011b vydali ve skute\u010dnosti?\u00a0<\/p>","protected":false},"author":4,"featured_media":193472,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70,133,69],"tags":[],"topics":[],"class_list":["post-193360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-howtos","category-philosophy-and-spirituality","category-psychedelic-culture"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/193360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/comments?post=193360"}],"version-history":[{"count":7,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/193360\/revisions"}],"predecessor-version":[{"id":193484,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/193360\/revisions\/193484"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/media\/193472"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/media?parent=193360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/categories?post=193360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/tags?post=193360"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/topics?post=193360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}