{"id":20180,"date":"2022-01-16T13:04:10","date_gmt":"2022-01-16T13:04:10","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=20180"},"modified":"2024-01-15T14:10:31","modified_gmt":"2024-01-15T13:10:31","slug":"jak-prekonat-modre-pondeli","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/cs\/blog\/how-to-beat-blue-monday\/","title":{"rendered":"Jak p\u0159ekonat modr\u00e9 pond\u011bl\u00ed"},"content":{"rendered":"

V\u00fdpo\u010det \"nejdepresivn\u011bj\u0161\u00edho\" dne v roce<\/em><\/h2>\n\n\n\n

Vtipn\u00e9 na tomto dni, kter\u00fd se zd\u00e1 b\u00fdt v kalend\u00e1\u0159i tak zn\u00e1m\u00fdm, je, \u017ee byl ve skute\u010dnosti pojmenov\u00e1n a\u017e v roce 2005. Ano, v souladu s dnes ji\u017e klasick\u00fdm refr\u00e9nem. \"celou dobu to byl kapitalismus!\" - <\/em>Modr\u00e9 pond\u011bl\u00ed vzniklo jako sou\u010d\u00e1st reklamn\u00ed kampan\u011b spole\u010dnosti Sky Travel. Psycholog a \u017eivotn\u00ed kou\u010d Dr. Cliff Arnall vytvo\u0159il rovnici, podle kter\u00e9 vypo\u010d\u00edtal, kter\u00fd den v roce je nejdepresivn\u011bj\u0161\u00ed. Byl to zp\u016fsob, jak povzbudit lidi, aby se zbavili sv\u00e9 modr\u00e9 n\u00e1lady t\u00edm, \u017ee si objednaj\u00ed dovolenou ve slune\u010dn\u00fdch kraj\u00edch.\u00a0<\/strong><\/p>\n\n\n\n

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C\u00edt\u00edte se mod\u0159e?<\/span><\/strong> Foto: Matthew Henry on Unsplash<\/span><\/em><\/figcaption><\/figure>\n\n\n\n

Dob\u0159e, skv\u011bl\u00e9! Tak\u017ee to nen\u00ed skute\u010dn\u00e9? \u017d\u00e1dn\u00fd stra\u0161\u00e1k modr\u00e9ho pond\u011bl\u00ed?<\/em><\/p>\n\n\n\n

Omlouv\u00e1m se, \u017ee v\u00e1s zklamu, ale ob\u00e1v\u00e1m se, \u017ee to nebude tak jednoduch\u00e9. V\u00edte, a\u0165 u\u017e jsou motivy doktora Arnalla jak\u00e9koliv, jeho v\u00fdpo\u010dty... byly <\/em>na z\u00e1klad\u011b skute\u010dnosti. A pokud se pod\u00edv\u00e1te na v\u0161echny obvykl\u00e9 faktory ledna (alespo\u0148 na severn\u00ed polokouli) <\/em>je tu spousta d\u016fvod\u016f k tomu, abyste se c\u00edtili trochu smutn\u011b. Je zima, je \u0161edivo. Mnoho lid\u00ed se vzpamatov\u00e1v\u00e1 z po\u017eitk\u00e1\u0159sk\u00fdch i v\u00fddajov\u00fdch exces\u016f z pr\u00e1zdnin a do jara, kter\u00e9 uk\u00e1\u017ee svou slune\u010dnou tv\u00e1\u0159, zb\u00fdv\u00e1 je\u0161t\u011b hodn\u011b \u010dasu. <\/p>\n\n\n\n

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Dejte jaru \u0161anci!<\/strong> Foto: Annie Spratt on Unsplash<\/em><\/mark><\/figcaption><\/figure>\n\n\n\n

Pokud jste si v tomto okam\u017eiku dali p\u0159edsevzet\u00ed, statisticky m\u016f\u017eete m\u00edt. \"vypadl z vozu <\/em>jako takov\u00fd. A\u0165 u\u017e jste se naba\u017eili \"such\u00e9ho Jana\" a dali si drz\u00e9 pivo, nebo jste nechali b\u011b\u017eeck\u00e9 boty zapadat prachem, mo\u017en\u00e1 se tak\u00e9 c\u00edt\u00edte provinile, \u017ee jste nedos\u00e1hli c\u00edl\u016f, kter\u00e9 jste si stanovili. Abychom nezapomn\u011bli, pond\u011blky b\u00fdvaj\u00ed na nic.\u00a0<\/p>\n\n\n\n

Tak\u017ee ano - Modr\u00e9 pond\u011bl\u00ed. Nen\u00ed \"skute\u010dn\u00e9\". Ale rozhodn\u011b je skute\u010dn\u00e9<\/em>. <\/p>\n\n\n\n

Jak p\u0159ekonat modr\u00e9 pond\u011bl\u00ed<\/em><\/h2>\n\n\n\n

A tyto skute\u010dn\u00e9 lednov\u00e9 deprese v\u00e1s mohou v\u00fdrazn\u011b brzdit v tom, abyste za\u010dali rok tak, jak byste si p\u0159\u00e1li. Na\u0161t\u011bst\u00ed pro v\u00e1s m\u00e1me n\u011bkolik osv\u011bd\u010den\u00fdch tip\u016f pro p\u0159\u00edpad, \u017ee v\u00e1m zaklepou na dve\u0159e. Tento m\u011bs\u00edc si m\u016f\u017eete vymalovat jakoukoli barvou!\u00a0<\/p>\n\n\n\n

Zm\u011bna za\u010d\u00edn\u00e1 doma<\/em><\/h2>\n\n\n\n

Jedn\u00edm z nejjednodu\u0161\u0161\u00edch zp\u016fsob\u016f, jak se dostat z n\u00e1lady, je rozhl\u00e9dnout se po sv\u00e9m nejbli\u017e\u0161\u00edm okol\u00ed. M\u016f\u017ee to zn\u00edt jako samoz\u0159ejmost, ale vzhledem k tomu, \u017ee v\u0161ichni tr\u00e1v\u00edme doma v\u00edce \u010dasu ne\u017e kdy jindy, se pravd\u011bpodobn\u011b stalo i<\/em> d\u016fle\u017eit\u011bj\u0161\u00ed, mo\u017en\u00e1 ani\u017e byste si toho v\u0161imli. Mnoh\u00e9 studie ukazuj\u00ed, \u017ee va\u0161e bezprost\u0159edn\u00ed okol\u00ed m\u00e1 velk\u00fd vliv na va\u0161i n\u00e1ladu, a kdy\u017e se t\u0159pytiv\u00e9 dekorace sv\u00e1te\u010dn\u00edho obdob\u00ed sbal\u00ed, m\u016f\u017ee se v\u00e1m zd\u00e1t, \u017ee je v\u0161e je\u0161t\u011b nudn\u011bj\u0161\u00ed. <\/p>\n\n\n\n

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Je \u010das na jarn\u00ed \u00faklid?<\/strong> Foto: Roselyn Tirado on Unsplash<\/em><\/mark><\/figcaption><\/figure>\n\n\n\n

A\u0165 u\u017e p\u0159estav\u00edte n\u00e1bytek - nap\u0159\u00edklad zm\u011bn\u00edte \u00fahel postele, abyste se probouzeli na \"nov\u00e9m\" m\u00edst\u011b, koup\u00edte si novou lampu nebo koberec, vymalujete st\u011bnu novou z\u00e1\u0159ivou barvou nebo si po\u0159\u00edd\u00edte \u00fa\u017easn\u00e9 pokojov\u00e9 rostliny - m\u016f\u017ee to zm\u011bnit cel\u00fd sv\u011bt. I kdy\u017e nic nenakupujete ani nemalujete, u\u017e jen to, \u017ee projdete a vyt\u0159\u00edd\u00edte, zhodnot\u00edte, co m\u00e1te, a zbav\u00edte se p\u0159ebyte\u010dn\u00e9ho, va\u0161emu domovu prosp\u011bje. a <\/em>va\u0161\u00ed mysli. <\/p>\n\n\n\n

Vym\u011b\u0148te modr\u00e9 pond\u011bl\u00ed za houbov\u00e9 pond\u011bl\u00ed<\/em><\/h2>\n\n\n\n

Pokud jste je\u0161t\u011b nenastoupili do kouzeln\u00e9ho houbov\u00e9ho vlaku, nezoufejte! V expresu osv\u00edcen\u00ed se v\u017edy najde m\u00edsto pro nov\u00e9 psychedelick\u00e9 pr\u016fzkumn\u00edky. Krom\u011b toho, \u017ee se jedn\u00e1 o nejzaj\u00edmav\u011bj\u0161\u00ed a nej\u00fa\u010dinn\u011bj\u0161\u00ed novou l\u00e9\u010dbu du\u0161evn\u00edch stav\u016f, jako je nap\u0159. deprese <\/a>a PTSD<\/a>, psilocybin (psychoaktivn\u00ed l\u00e1tka v magick\u00fdch houb\u00e1ch a lan\u00fd\u017e\u00edch). <\/em>m\u016f\u017ee zlep\u0161it v\u00e1\u0161 celkov\u00fd pocit pohody. <\/p>\n\n\n\n

Je prok\u00e1z\u00e1no, \u017ee samostatn\u00fd v\u00fdlet m\u00e1 trval\u00e9 pozitivn\u00ed \u00fa\u010dinky na n\u00e1ladu, \u017eivotn\u00ed perspektivu a dokonce i na zdrav\u00ed. laskavost<\/a>. Pokud si m\u016f\u017eete vyhradit den nebo dva na pono\u0159en\u00ed se do tepl\u00fdch psychedelick\u00fdch vod, rozhodn\u011b to ud\u011blejte! A\u0165 u\u017e jste nov\u00e1\u010dek, nebo star\u00fd maz\u00e1k, pod\u00edvejte se na na\u0161e Pr\u016fvodce na cesty<\/a>, kde najdete v\u0161e, co pot\u0159ebujete v\u011bd\u011bt.<\/p>\n\n\n\n

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Pod\u00edvejte se na na\u0161e p\u011bstebn\u00ed sady a ud\u011blejte si houba\u0159sk\u00e9 pond\u011bl\u00ed!<\/mark><\/figcaption><\/figure>\n\n\n\n

Pokud se zrovna nem\u016f\u017eete vej\u00edt do velk\u00e9ho v\u00fdletu nebo jste nerv\u00f3zn\u00ed z toho, abyste se do toho pustili naplno - mikrod\u00e1vkov\u00e1n\u00ed magick\u00fdch hub nebo lan\u00fd\u017e\u016f je p\u0159esn\u011b to prav\u00e9. Mikrod\u00e1vkov\u00e1n\u00ed je mal\u00fd, ale \u00fa\u010dinn\u00fd dopln\u011bk k va\u0161\u00ed rutin\u011b, kter\u00fd spo\u010d\u00edv\u00e1 v u\u017eit\u00ed mal\u00e9ho, subpercep\u010dn\u00edho mno\u017estv\u00ed psychedelika. Nec\u00edt\u00edte psychedelick\u00e9<\/em> ale ur\u010dit\u011b se v\u00e1m dostane dobr\u00e9ho pocitu. Mikrod\u00e1vkov\u00e1n\u00ed si obl\u00edbili v\u0161ichni, od pracuj\u00edc\u00edch rodi\u010d\u016f p\u0159es technologick\u00e9 \u0161pi\u010dky ze Silicon Valley a\u017e po kreativce, jako jsou hudebn\u00edci a um\u011blci. Sni\u017euje toti\u017e \u00fazkost, zlep\u0161uje n\u00e1ladu, zvy\u0161uje produktivitu a kreativitu a dokonce i soci\u00e1ln\u00ed schopnosti. Bojujte proti p\u0159\u00edzraku modr\u00e9ho pond\u011bl\u00ed t\u00edm, \u017ee se vyzbroj\u00edte mikrod\u00e1vkovac\u00ed rutinou! V\u0161e, co pot\u0159ebujete v\u011bd\u011bt, najdete v na\u0161em Pr\u016fvodce mikrod\u00e1vkov\u00e1n\u00edm<\/a>.\u00a0<\/p>\n\n\n\n

Oslovte p\u0159\u00edtele<\/em><\/h2>\n\n\n\n

C\u00edt\u00edte lednovou zimnici? Nic nezah\u0159eje v\u00edc ne\u017e \u00fasm\u011bv p\u0159\u00edtele - a\u0165 u\u017e ve skute\u010dn\u00e9m \u017eivot\u011b, nebo p\u0159es Zoom. Pokud chcete z\u00edskat h\u0159ejivou n\u00e1ladu, je to v\u011bdecky prok\u00e1z\u00e1no<\/a> \u017ee setk\u00e1n\u00ed s \u010dlov\u011bkem, na kter\u00e9m v\u00e1m z\u00e1le\u017e\u00ed, uvol\u0148uje hormony dobr\u00e9 n\u00e1lady, oxytocin, dopamin, serotonin atd. Krom\u011b toho je kontrola p\u0159\u00edtele \u00fa\u017easn\u00e1, proto\u017ee jde o oboustrann\u011b dobr\u00e9 vibrace. Ob\u011bma v\u00e1m dod\u00e1 energii, kdy\u017e si popov\u00edd\u00e1te, a\u0165 u\u017e u \u0161\u00e1lku \u010daje, na proch\u00e1zce, nebo kdy\u017e si d\u00e1te mojito p\u0159i happy hour. Sd\u00edlen\u00fd probl\u00e9m je polovi\u010dn\u00ed probl\u00e9m a v\u017edycky je z\u00e1bavn\u011bj\u0161\u00ed, kdy\u017e se n\u011bkdo sm\u011bje va\u0161im vtip\u016fm - ne\u017e kdy\u017e se checht\u00e1te sami v pokoji!<\/p>\n\n\n\n

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Nenech\u00e1vejte si sv\u00e9 vtipy pro sebe! <\/span><\/strong>Foto: Joel Muniz on Unsplash<\/span><\/em><\/figcaption><\/figure>\n\n\n\n

Rezervujte si v\u00fdlet<\/em><\/h2>\n\n\n\n

Dob\u0159e, jist\u011b, byl to reklamn\u00ed trik - \"c\u00edt\u00edte se smutn\u011b? Objednejte si dovolenou! Na dovolen\u00e9 nebylo nikdy nic modr\u00e9, krom\u011b t\u00e9 azurov\u00e9 oblohy, m\u00e1m pravdu?!<\/em> <\/p>\n\n\n\n

Ale Sky Travel se sv\u00fdm zp\u016fsobem na n\u011bco chystala. V\u00fdlet, i kdyby to m\u011blo b\u00fdt jen do vedlej\u0161\u00edho m\u011bsta, m\u016f\u017ee v\u00fdrazn\u011b zm\u011bnit va\u0161i rutinu \"modr\u00e9ho pond\u011bl\u00ed\". Cestov\u00e1n\u00ed v\u00e1m p\u0159ipomene, \u017ee jste svobodn\u00ed a m\u00e1te mo\u017enost objevovat. Pozn\u00e1v\u00e1n\u00ed nov\u00fdch m\u00edst, lid\u00ed a v\u011bc\u00ed o\u017eivuje va\u0161i mysl - \u010dasto jsou to sp\u00ed\u0161e pomysln\u00e9 zdi ne\u017e ty skute\u010dn\u00e9, kter\u00e9 n\u00e1m br\u00e1n\u00ed v tom, abychom se pustili do n\u011b\u010deho nov\u00e9ho. Rezervujte si letadlo! Objednejte si ten vlak! Je\u010fte autobusem! Vr\u00e1t\u00edte se osv\u011b\u017eeni a s nov\u00fdmi p\u0159\u00edb\u011bhy k vypr\u00e1v\u011bn\u00ed. <\/p>\n\n\n\n

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Pod\u00edvejte se na nov\u00e9 obzory!<\/strong> Foto: S Migaj na Unsplash<\/em><\/mark><\/figcaption><\/figure>\n\n\n\n

Pozn\u00e1mka: nejsme spojeni s \u017e\u00e1dnou cestovn\u00ed kancel\u00e1\u0159\u00ed! Jen si mysl\u00edme, \u017ee dovolen\u00e1 je hezk\u00e1!\u00a0<\/em><\/p>\n\n\n\n

Pe\u010dujte o sebe - stoj\u00edte za to!<\/em><\/h2>\n\n\n\n

Pokud se nakonec chcete jen schovat, z\u00fatulnit a p\u0159e\u010dkat leden, je to tak\u00e9 skv\u011bl\u00e9! Ud\u011blejte si doma sv\u016fj pal\u00e1c, za\u010dt\u011bte se do nov\u00e9ho seri\u00e1lu nebo nov\u00e9 knihy, ud\u011blejte si termofor a zazimujte se a\u017e do jara. Ud\u011blej to ty! <\/p>\n\n\n\n

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Puuurrfect v\u00e1\u0161 \u00fatuln\u00fd pal\u00e1c!<\/strong> Foto: Dim Hou on Unsplash<\/em><\/mark><\/figcaption><\/figure>\n\n\n\n

Modr\u00e9 pond\u011bl\u00ed je pry\u010d!<\/strong><\/em><\/p>","protected":false},"excerpt":{"rendered":"

Ka\u017ed\u00e9 t\u0159et\u00ed pond\u011bl\u00ed v lednu m\u00e1 tu pochybnou \u010dest b\u00fdt \"modr\u00fdm pond\u011bl\u00edm\". Je ozna\u010dov\u00e1no za nejdepresivn\u011bj\u0161\u00ed den v roce a p\u0159ipom\u00edn\u00e1 n\u00e1m, \u017ee pokud jsme je\u0161t\u011b nebyli v zimn\u00edm \u00fatlumu, m\u011bli bychom b\u00fdt - v\u0161ichni ostatn\u00ed p\u0159ece jsou! <\/p>","protected":false},"author":4,"featured_media":45275,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"topics":[],"class_list":["post-20180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-howtos"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/20180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/comments?post=20180"}],"version-history":[{"count":7,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/20180\/revisions"}],"predecessor-version":[{"id":176400,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/20180\/revisions\/176400"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/media\/45275"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/media?parent=20180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/categories?post=20180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/tags?post=20180"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/topics?post=20180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}