{"id":218017,"date":"2024-11-19T15:23:17","date_gmt":"2024-11-19T14:23:17","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=218017"},"modified":"2024-11-19T15:23:18","modified_gmt":"2024-11-19T14:23:18","slug":"help-im-too-high-10-zpusobu-jak-prezit-vylet","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/cs\/blog\/help-im-too-high-10-ways-to-ride-out-a-trip\/","title":{"rendered":"Pomoc Jsem p\u0159\u00edli\u0161 vysoko! 10 zp\u016fsob\u016f, jak p\u0159e\u017e\u00edt v\u00fdlet"},"content":{"rendered":"

I p\u0159i t\u011bch nejlep\u0161\u00edch pl\u00e1nech se p\u0159i u\u017e\u00edv\u00e1n\u00ed psychedelik m\u016f\u017ee ob\u010das n\u011bco zvrtnout. Kdy\u017e se dostanete v\u00fd\u0161, ne\u017e jste pl\u00e1novali, m\u016f\u017ee v\u00e1s to p\u0159emoci nebo vyvolat pocity paniky, a\u0165 u\u017e v\u00e1m hroz\u00ed skute\u010dn\u00e9 nebezpe\u010d\u00ed, nebo ne. Dobrou zpr\u00e1vou je, \u017ee to m\u00e1lokdy b\u00fdv\u00e1 tak zl\u00e9, jak se to vykresluje v m\u00e9di\u00edch, nebo dokonce jak si to mo\u017en\u00e1 v duchu p\u0159edstavujete.\u00a0<\/strong><\/p>\n\n\n\n

Pro prvn\u00ed u\u017eivatele m\u016f\u017ee b\u00fdt velmi d\u011bsiv\u00e9 c\u00edtit se \"p\u0159\u00edli\u0161 vysoko\". Jakmile v\u0161ak z\u00edsk\u00e1te v\u00edce zku\u0161enost\u00ed, zjist\u00edte, \u017ee vyjet na v\u00fdlet nen\u00ed takov\u00fd probl\u00e9m. Koneckonc\u016f, pokud se skv\u011ble bav\u00edte, t\u011bch n\u011bkolik hodin tripu s magick\u00fdmi houbami prost\u011b ute\u010de -. p\u0159\u00edli\u0161<\/em> rychle, pokud v\u016fbec!<\/p>\n\n\n\n

Ale i kdy\u017e va\u0161e logick\u00e9<\/em> Mozek to v\u0161echno mo\u017en\u00e1 u\u017e v\u00ed, ale kdy\u017e budete m\u00edt pro tyto p\u0159\u00edle\u017eitosti v z\u00e1loze n\u011bkolik tip\u016f a trik\u016f, bude cel\u00fd proces mnohem hlad\u0161\u00ed. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Kl\u00ed\u010dov\u00e1 je p\u0159\u00edprava<\/h2>\n\n\n\n

Prvn\u00edm tipem je p\u0159\u00edprava a pl\u00e1nov\u00e1n\u00ed cesty na houby. p\u0159ed<\/strong> se do n\u00ed pust\u00edte. Zaji\u0161t\u011bn\u00ed bezpe\u010dn\u00e9ho prostoru, p\u0159\u00edprava Set a nastaven\u00ed<\/a>, kter\u00fd m\u00e1 hl\u00edd\u00e1n\u00ed na v\u00fdlet\u011b<\/a> (pokud je to mo\u017en\u00e9)<\/em>, odm\u011b\u0159uje se rozumn\u00e9 d\u00e1vkov\u00e1n\u00ed<\/a> s ohledem na va\u0161i \u00farove\u0148 zku\u0161enost\u00ed - tyto p\u0159\u00edpravy proveden\u00e9 p\u0159edt\u00edm, ne\u017e si vezmete houby nebo lan\u00fd\u017ee, budou m\u00edt z\u00e1sadn\u00ed v\u00fdznam i v budoucnu. <\/p>\n\n\n\n

Kl\u00ed\u010dov\u00e9 je m\u00edt tyto prvky v\u017edy za\u0161krtnut\u00e9 - zaprv\u00e9 to zaji\u0161\u0165uje, \u017ee pro p\u0159\u00edjemn\u011bj\u0161\u00ed v\u00fdlet<\/a>, a za druh\u00e9, pokud by se n\u00e1hodou stalo, \u017ee by v\u00e1s situace p\u0159ece jen trochu zasko\u010dila, m\u016f\u017eete si b\u00fdt jisti, \u017ee va\u0161e p\u0159\u00edprava v\u00e1m pom\u016f\u017ee. <\/p>\n\n\n\n

Nicm\u00e9n\u011b krom\u011b toho, \u017ee jste p\u0159ipraveni, m\u016f\u017eete m\u00edt i realizovateln\u00e9 strategie, kter\u00e9 m\u016f\u017eete pou\u017e\u00edt, kdy\u017e se c\u00edt\u00edte p\u0159\u00edli\u0161 vysoko, co\u017e m\u016f\u017ee m\u00edt z\u00e1sadn\u00ed v\u00fdznam. Zde je tedy n\u011bkolik moudrost\u00ed, kter\u00e9 m\u016f\u017eete p\u0159idat do sv\u00e9 psychonautsk\u00e9 sady n\u00e1stroj\u016f!<\/p>\n\n\n\n

    \n
  1. Uvoln\u011bte se<\/strong><\/li>\n<\/ol>\n\n\n\n

    Jo, duh, <\/em>Mo\u017en\u00e1 si \u0159eknete, ale n\u011bkdy se v z\u00e1chvatu paniky m\u016f\u017ee zd\u00e1t, \u017ee je to nep\u0159ekonateln\u00fd \u00fakol. Rozptylte svou bloud\u00edc\u00ed mysl t\u00edm, \u017ee se zam\u011b\u0159\u00edte na sv\u00e9 t\u011blo. Lehn\u011bte si, vn\u00edmejte tu vodorovnost. Soust\u0159e\u010fte se na ka\u017edou \u010d\u00e1st sv\u00e9ho t\u011bla. Pomalu d\u00fdchejte. Nechte se un\u00e1\u0161et z\u00e1\u017eitkem. Nakonec se va\u0161e bzu\u010d\u00edc\u00ed mysl uvoln\u00ed a mo\u017en\u00e1 se v\u00e1m bude cht\u00edt i sp\u00e1t. Jd\u011bte do toho! Pokud na to budete m\u00edt n\u00e1ladu, zd\u0159\u00edmn\u011bte si.\u00a0<\/p>\n\n\n\n

      \n
    1. Zavolejte p\u0159\u00edteli<\/strong><\/li>\n<\/ol>\n\n\n\n

      Pokud nem\u00e1te hl\u00edd\u00e1n\u00ed na cest\u011b, je dobr\u00e9 upozornit d\u016fv\u011bryhodn\u00e9ho p\u0159\u00edtele. p\u0159ed <\/em>cestujete, \u017ee jim mo\u017en\u00e1 budete muset zavolat, abyste se ohl\u00e1sili nebo po\u017e\u00e1dali o podporu. Rozhovor s n\u011bk\u00fdm, koho zn\u00e1te a komu d\u016fv\u011b\u0159ujete, v\u00e1m m\u016f\u017ee pomoci uzemnit se a spojit se s pocitem zn\u00e1mosti. <\/p>\n\n\n\n

        \n
      1. Pus\u0165te si uklid\u0148uj\u00edc\u00ed hudbu<\/strong><\/li>\n<\/ol>\n\n\n\n

        Vytvo\u0159te si seznam skladeb p\u0159ed <\/em>va\u0161e cesta za\u010d\u00edn\u00e1 uklid\u0148uj\u00edc\u00edmi p\u00edsn\u011bmi. P\u00edsn\u011b, kter\u00e9 v\u00e1s uklid\u0148uj\u00ed, nebo p\u00edsn\u011b, kter\u00e9 dob\u0159e zn\u00e1te - zp\u00edv\u00e1n\u00ed spolu s nimi v\u00e1m m\u016f\u017ee pomoci soust\u0159edit mysl na n\u011bco jin\u00e9ho ne\u017e na va\u0161e obavy. Pokud si nev\u00edte rady, sta\u010d\u00ed do vyhled\u00e1va\u010de Spotify nebo Youtube zadat jednoduchou fr\u00e1zi, nap\u0159\u00edklad \"uklid\u0148uj\u00edc\u00ed p\u00edsn\u011b\". <\/p>\n\n\n\n

          \n
        1. Z\u016fsta\u0148te hydratovan\u00ed<\/strong><\/li>\n<\/ol>\n\n\n\n
          \"\"<\/figure>\n\n\n\n

          V p\u0159\u00edpad\u011b pochybnost\u00ed se napijte vody. Hydratace zlep\u0161uje v\u0161echno. Nejen\u017ee je to pro v\u00e1s dobr\u00e9, ale pit\u00ed vody m\u016f\u017ee p\u016fsobit jako v\u00edtan\u00e9 rozpt\u00fdlen\u00ed. Soust\u0159e\u010fte se na pocit vody v \u00fastech a na jej\u00ed chladivou hladkost, kdy\u017e v\u00e1m klou\u017ee do krku. To by v\u00e1m m\u011blo pomoci dostat se z hlavy do t\u011bla. Krom\u011b toho se vyhn\u011bte n\u00e1poj\u016fm s kofeinem, ty va\u0161e \u00fazkosti jen zesiluj\u00ed. <\/p>\n\n\n\n

            \n
          1. Meditujte<\/strong><\/li>\n<\/ol>\n\n\n\n

            Soust\u0159e\u010fte se na d\u00fdch\u00e1n\u00ed a vra\u0165te pozornost zp\u011bt k t\u011blu. Postupujte podle (p\u0159edem vybran\u00e9!)<\/em> meditace s pr\u016fvodcem z Youtube nebo medita\u010dn\u00ed aplikace, jako je Headspace. Pohybujte prsty na nohou a mas\u00edrujte si ruce a nohy, dot\u00fdkejte se obli\u010deje, dr\u017ete se za ruce. <\/p>\n\n\n\n

              \n
            1. D\u00edvejte se na n\u011bco<\/strong><\/li>\n<\/ol>\n\n\n\n

              Pokud opravdu pot\u0159ebujete rozpt\u00fdlen\u00ed, m\u016f\u017ee v\u00e1s uklidnit sledov\u00e1n\u00ed filmu nebo televizn\u00edho po\u0159adu, kter\u00fd m\u00e1te r\u00e1di. Vyberte si rad\u011bji n\u011bco lehk\u00e9ho ne\u017e n\u011bco s temn\u00fdmi nebo rozru\u0161uj\u00edc\u00edmi t\u00e9maty. <\/p>\n\n\n\n

                \n
              1. Zkuste mantru<\/strong><\/li>\n<\/ol>\n\n\n\n

                Rozhodn\u011bte se pro svou mantru p\u0159edem. Napi\u0161te si ji na kus pap\u00edru a m\u011bjte ji pobl\u00ed\u017e, kdybyste ji pot\u0159ebovali. Nemus\u00ed to b\u00fdt nic slo\u017eit\u00e9ho, sta\u010d\u00ed n\u011bco tak jednoduch\u00e9ho jako \"v\u0161echno bude v po\u0159\u00e1dku\" nebo \"jsem milov\u00e1n\". M\u016f\u017eete si to opakovat potichu v hlav\u011b nebo nahlas - podle toho, co v\u00e1m p\u0159ipad\u00e1 spr\u00e1vn\u00e9. <\/p>\n\n\n\n

                  \n
                1. Den\u00edk nebo um\u011bleck\u00e1 tvorba<\/strong><\/li>\n<\/ol>\n\n\n\n

                  P\u0159eneste sv\u00e9 pocity do psan\u00ed nebo um\u011bleck\u00e9 tvorby. Nebojujte s pocity, vyj\u00e1d\u0159ete je. Mo\u017en\u00e1 z\u00edsk\u00e1te vhled do sv\u00fdch hlub\u0161\u00edch emoc\u00ed, kdy\u017e si je za\u010dnete zapisovat do den\u00edku, nebo se rozpt\u00fdl\u00edte, kdy\u017e za\u010dnete kreslit, sochat nebo d\u011blat kol\u00e1\u017ee. Abyste si to usnadnili, ujist\u011bte se, \u017ee m\u00e1te pobl\u00ed\u017e v\u011bci, kter\u00e9 pot\u0159ebujete - tj. den\u00edk, pero, tu\u017eky, barvy, hl\u00ednu atd. <\/p>\n\n\n\n

                  \"\"<\/figure>\n\n\n\n
                    \n
                  1. Mazlen\u00ed s dom\u00e1c\u00edm mazl\u00ed\u010dkem<\/strong><\/li>\n<\/ol>\n\n\n\n

                    Pokud m\u00e1te doma milovanou ko\u010dku nebo psa, zavolejte je k sob\u011b a pomazlete se s nimi. Tr\u00e1ven\u00ed \u010dasu s dom\u00e1c\u00edmi mazl\u00ed\u010dky m\u00e1 prok\u00e1zan\u00e9 zdravotn\u00ed \u00fa\u010dinky<\/a>, sni\u017euje \u00fazkost a stres a dokonce sni\u017euje krevn\u00ed tlak a srde\u010dn\u00ed frekvenci. Pokud v\u0161ak nem\u00e1te chlupat\u00e9ho kamar\u00e1da, po\u0159i\u010fte si p\u011bkn\u00e9 video s jedn\u00edm z nich na Youtube. <\/p>\n\n\n\n

                      \n
                    1. Pamatujte si - I to pomine<\/em><\/strong><\/li>\n<\/ol>\n\n\n\n

                      P\u0159ipome\u0148te si, \u017ee tento okam\u017eik nebude trvat v\u011b\u010dn\u011b a \u010das b\u011b\u017e\u00ed d\u00e1l. Za chv\u00edli se vr\u00e1t\u00edte zp\u00e1tky na zem. <\/p>\n\n\n\n

                      <\/p>","protected":false},"excerpt":{"rendered":"

                      N\u011bkdy se i ti nejzku\u0161en\u011bj\u0161\u00ed psychonauti mohou dostat \"p\u0159\u00edli\u0161 vysoko\". I kdy\u017e neexistuje zp\u016fsob, jak lusknout prsty a okam\u017eit\u011b vyst\u0159\u00edzliv\u011bt, existuj\u00ed zp\u016fsoby, kter\u00e9 v\u00e1m pomohou v\u00fdlet p\u0159e\u017e\u00edt - jen do doby, ne\u017e budete p\u0159ipraveni vr\u00e1tit se zp\u011bt na zem.\u00a0<\/p>","protected":false},"author":4,"featured_media":218123,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70,90],"tags":[],"topics":[],"class_list":["post-218017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-howtos","category-product-knowledge"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/218017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/comments?post=218017"}],"version-history":[{"count":13,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/218017\/revisions"}],"predecessor-version":[{"id":218139,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/218017\/revisions\/218139"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/media\/218123"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/media?parent=218017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/categories?post=218017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/tags?post=218017"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/topics?post=218017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}