Oboj\u00ed zn\u00ed docela dob\u0159e, \u017ee? <\/strong><\/p>\n\n\n\n
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Co j\u00edst, abyste optimalizovali svou d\u00e1vku?<\/h2>\n \n\n\n
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A\u0165 u\u017e pou\u017e\u00edv\u00e1te mikrod\u00e1vkov\u00e1n\u00ed nebo makrod\u00e1vkov\u00e1n\u00ed a chcete dos\u00e1hnout optim\u00e1ln\u00ed \u00fa\u010dinnosti, m\u016f\u017eete ud\u011blat n\u011bkolik v\u011bc\u00ed. N\u011bkter\u00e9 z nich jsou prost\u011b obecnou klasikou zdrav\u00ed a pohody - kvalitn\u00ed sp\u00e1nek, aktivn\u00ed \u017eivot atd. D\u016fle\u017eit\u00e1 je samoz\u0159ejm\u011b tak\u00e9 zdrav\u00e1 a pestr\u00e1 strava. Stejn\u011b vyv\u00e1\u017een\u00fd pom\u011br v\u00fd\u017eivn\u00e9 a chutn\u00e9 stravy. Ale - rozum\u011bjte - ve skute\u010dnosti existuj\u00ed n\u011bkter\u00e9 konkr\u00e9tn\u00ed v\u011bci, kter\u00e9 m\u016f\u017eete p\u0159idat do sv\u00e9ho j\u00eddeln\u00ed\u010dku a kter\u00e9 skute\u010dn\u011b zlep\u0161\u00ed \u00fa\u010dinky va\u0161\u00ed d\u00e1vky psilocybinu! <\/p>\n
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Nejlep\u0161\u00ed na tom je, \u017ee je to v\u0161e p\u0159\u00edrodn\u00ed<\/strong>. Kouzeln\u00e9 houby a lan\u00fd\u017ee jsou v\u0161e p\u0159\u00edrodn\u00ed<\/strong>. Stejn\u011b tak tyto \u017eiviny, kter\u00e9 v\u00e1m pomohou z\u00edskat z d\u00e1vky co nejv\u00edce. <\/p>\n\n\n\n
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M\u0148am! Poj\u010fme si d\u00e1t...<\/p>\n
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Omega-3<\/h2>\n \n\n\n
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P\u0159\u00edklady potravin s vysok\u00fdm obsahem omega-3<\/strong>:<\/p>\n\n\n\n
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Makrela, losos, sle\u010f, sardinky, \u00fast\u0159ice, ln\u011bn\u00e1 sem\u00ednka, chia sem\u00ednka, vla\u0161sk\u00e9 o\u0159echy, s\u00f3ja, mo\u0159sk\u00e9 \u0159asy a obohacen\u00e9 obiloviny. <\/p>\n
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<\/p>\n\n\n<\/p>\n<\/p>\nFoto Caroline Attwood na Unsplash<\/em><\/mark><\/figcaption>\n<\/figure>\n\n\n\n
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Omega-3 maj\u00ed z\u00e1sadn\u00ed v\u00fdznam pro mnoho t\u011blesn\u00fdch proces\u016f. Tyto mastn\u00e9 kyseliny jsou nezbytn\u00e9 pro udr\u017een\u00ed hladiny energie, du\u0161evn\u00ed pohody a siln\u00e9ho imunitn\u00edho syst\u00e9mu. Pokud jich m\u00e1te p\u0159\u00edli\u0161 m\u00e1lo, m\u016f\u017eete trp\u011bt \u00fanavou a vy\u010derp\u00e1n\u00edm, nesoust\u0159ed\u011bnost\u00ed (mozkov\u00e1 mlha) <\/em>a v\u00fdkyvy n\u00e1lad. <\/p>\n\n\n\n
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P\u0159id\u00e1n\u00edm nebo zv\u00fd\u0161en\u00edm mno\u017estv\u00ed t\u011bchto potravin ve va\u0161em j\u00eddeln\u00ed\u010dku si m\u016f\u017eete udr\u017eet dobrou n\u00e1ladu, kterou jste si d\u00e1vkou vylep\u0161ili, a udr\u017eet si \"afterglow\" efekt, kter\u00fd poci\u0165ujete po pod\u00e1n\u00ed d\u00e1vky. <\/p>\n
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Ho\u0159\u010d\u00edk<\/h2>\n \n\n\n
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P\u0159\u00edklady potravin s vysok\u00fdm obsahem ho\u0159\u010d\u00edku: <\/strong><\/p>\n\n\n\n
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\u0160pen\u00e1t, kapusta, celozrnn\u00e9 obiloviny, o\u0159echy, semena, lu\u0161t\u011bniny. (nap\u0159. fazole, \u010do\u010dka a hr\u00e1ch), <\/em>avok\u00e1do a ho\u0159k\u00e1 \u010dokol\u00e1da. <\/p>\n\n\n\n
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Ho\u0159\u010d\u00edk je miner\u00e1l, kter\u00fd je kl\u00ed\u010dov\u00fd pro zdrav\u00fd nervov\u00fd syst\u00e9m. Bez n\u011bj se m\u016f\u017ee objevit \u0161patn\u00e1 n\u00e1lada a deprese, nevolnost, ztr\u00e1ta chuti k j\u00eddlu, \u00fanava, bolesti sval\u016f a dal\u0161\u00ed. Bez dostate\u010dn\u00e9ho mno\u017estv\u00ed ho\u0159\u010d\u00edku ve strav\u011b by tyto negativn\u00ed \u00fa\u010dinky mohly br\u00e1nit \u00fa\u010dink\u016fm d\u00e1vky psilocybinu. (nemluv\u011b o v\u0161ech ostatn\u00edch aspektech va\u0161eho \u017eivota!). <\/em>N\u00edzk\u00e1 n\u00e1lada zp\u016fsoben\u00e1 nedostatkem ho\u0159\u010d\u00edku by mohla naru\u0161it dobrou n\u00e1ladu zp\u016fsobenou psilocybinem. Mohl by tak\u00e9 zp\u016fsobit nevolnost p\u0159i u\u017e\u00edv\u00e1n\u00ed d\u00e1vky - pro mikrod\u00e1vkov\u00e1n\u00ed je to probl\u00e9m, proto\u017ee doporu\u010dujeme p\u0159edt\u00edm sn\u00eddat. (Pro makrod\u00e1vkov\u00e1n\u00ed doporu\u010dujeme nala\u010dno) <\/em><\/p>\n\n\n\n
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V\u011b\u0159te tomu nebo ne, ale studie prok\u00e1zaly, \u017ee nejm\u00e9n\u011b polovina Ameri\u010dan\u016f trp\u00ed nedostatkem ho\u0159\u010d\u00edku. Dejte si \u0161pen\u00e1t, rychle! <\/p>\n
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Prebiotika a probiotika<\/h2>\n \n\n\n
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P\u0159\u00edklady potravin s prebiotiky:<\/strong><\/p>\n\n\n\n
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\u010cesnek, cibule, \u010dekanka, p\u00f3rek, ch\u0159est, ban\u00e1ny, oves.<\/p>\n
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P\u0159\u00edklady potravin s probiotiky: <\/strong><\/p>\n\n\n\n
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Kva\u0161en\u00e9 potraviny jako jogurt, kim\u010di, kef\u00edr, kysan\u00e9 zel\u00ed, miso, tempeh a kombucha. <\/p>\n
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Prebiotika a probiotika jsou pro zdrav\u00ed st\u0159ev z\u00e1sadn\u00ed. Dobr\u00e9 st\u0159evn\u00ed bakterie zlep\u0161uj\u00ed tr\u00e1ven\u00ed a bojuj\u00ed proti \u0161patn\u00fdm bakteri\u00edm. Zdrav\u00e1 st\u0159eva jsou z\u00e1sadn\u00ed nejen pro celkov\u00e9 zdrav\u00ed, ale dobr\u00fd tr\u00e1vic\u00ed syst\u00e9m v\u00e1m pom\u016f\u017ee spr\u00e1vn\u011b vst\u0159ebat d\u00e1vku magick\u00fdch hub nebo lan\u00fd\u017e\u016f. <\/p>\n
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Fol\u00e1ty<\/h2>\n \n\n\n
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P\u0159\u00edklady potravin s obsahem kyseliny listov\u00e9:<\/strong><\/p>\n\n\n\n
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Brokolice, \u0161pen\u00e1t, zelen\u00e1 kapusta, r\u016f\u017ei\u010dkov\u00e1 kapusta, cizrna, ledvinky, hr\u00e1\u0161ek a ch\u0159est. <\/p>\n
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Fol\u00e1ty pat\u0159\u00ed mezi vitaminy skupiny B. Je kl\u00ed\u010dov\u00fd pro schopnost t\u011bla syntetizovat serotonin, dopamin a adrenalin. To je z\u00e1sadn\u00ed pro mikrod\u00e1vkov\u00e1n\u00ed nebo <\/em>proto\u017ee psilocybin zlep\u0161uje n\u00e1ladu mimo jin\u00e9 t\u00edm, \u017ee se v\u00e1\u017ee na serotoninov\u00e9 receptory. \u010c\u00edm v\u00edce jsou tyto ve form\u011b a \u00fa\u010dinn\u011bj\u0161\u00ed, t\u00edm \u00fa\u010dinn\u011bj\u0161\u00ed bude va\u0161e mikrod\u00e1vka. <\/p>\n\n\n\n
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Vitamin-D<\/h2>\n \n\n\n
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Tento posledn\u00ed bod je tak trochu podvod, proto\u017ee vitam\u00edn D neobsahuje mnoho p\u0159irozen\u00fdch potravin. A ne, nebudeme \u0159\u00edkat chytr\u00e9mu dosp\u011bl\u00e9mu \u010dlov\u011bku, jako jste vy, \u017ee se nem\u016f\u017eete cp\u00e1t sluncem. Nejlep\u0161\u00ed zp\u016fsob, jak z\u00edskat vitam\u00edn D, je chytit p\u00e1r paprsk\u016f. (po nanesen\u00ed SPF!)<\/em> a u\u017e\u00edv\u00e1n\u00ed kvalitn\u00edho dopl\u0148ku stravy. Neu\u0161kod\u00ed ani konzumace vajec, hub, obohacen\u00fdch obilovin a tu\u010dn\u00fdch ryb!<\/p>\n\n\n\n
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D\u016fvod, pro\u010d je vitamin D pro va\u0161i d\u00e1vku nezbytn\u00fd (a zdrav\u00ed obecn\u011b) <\/em>je, \u017ee podporuje tvorbu serotoninu. Tato \u017eivotn\u011b d\u016fle\u017eit\u00e1 \u017eivina uv\u00e1d\u00ed do pohybu gen TPH2, kter\u00fd p\u0159em\u011b\u0148uje gen TPH2 na gen TPH2. tryptofan <\/a>(aminokyselina obsa\u017een\u00e1 v potravin\u00e1ch, jako jsou vejce, s\u00f3ja a oves).<\/em> na vitamin D. Nedostatek vitaminu D je spojen s depres\u00ed. A\u010dkoli nen\u00ed jasn\u00e9, zda n\u00edzk\u00e1 hladina vitaminu D zp\u016fsobuje depresi. nebo <\/strong>pokud deprese sni\u017euje hladinu vitaminu D, v\u00fdzkum uk\u00e1zal, \u017ee zv\u00fd\u0161en\u00ed hladiny vitaminu D zlep\u0161uje pocit pohody. <\/p>\n\n\n\n
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V kombinaci s kouzeln\u00fdmi houbami nebo lan\u00fd\u017ei se budete c\u00edtit l\u00e9pe. slune\u010dn\u00e9!<\/em><\/p>\n\n\n\n
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V\u00fd\u017eiva je z\u00e1kladem p\u00e9\u010de o sebe<\/h2>\n \n\n\n
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Strava bohat\u00e1 na \u017eiviny je samoz\u0159ejm\u011b nezbytn\u00e1 bez ohledu na to, zda psilocybin ve sv\u00e9m \u017eivotn\u00edm stylu vyu\u017e\u00edv\u00e1te, nebo ne. Douf\u00e1me, \u017ee jste si odnesli n\u011bkolik u\u017eite\u010dn\u00fdch tip\u016f! Db\u00e1t na to, co j\u00edme, je z\u00e1sadn\u00ed p\u00e9\u010de o sebe - a tou se rychle st\u00e1v\u00e1 i u\u017e\u00edv\u00e1n\u00ed psychedelik. <\/p>\n
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<\/p>","protected":false},"excerpt":{"rendered":"
U\u017e\u00edv\u00e1n\u00ed psychedelik se st\u00e1le v\u00edce normalizuje. Mikrod\u00e1vkov\u00e1n\u00ed je nyn\u00ed kl\u00ed\u010dov\u00fdm aspektem wellness rutiny mnoha lid\u00ed. A\u0165 u\u017e je u\u017e\u00edv\u00e1te k l\u00e9\u010db\u011b konkr\u00e9tn\u00edho du\u0161evn\u00edho onemocn\u011bn\u00ed, k povzbuzen\u00ed kreativity nebo k dopln\u011bn\u00ed \"dobr\u00e9 n\u00e1lady\", rychle se za\u010dle\u0148uje do hlavn\u00edho proudu.<\/p>","protected":false},"author":4,"featured_media":49626,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[],"topics":[],"class_list":["post-49599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-welness"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/49599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/comments?post=49599"}],"version-history":[{"count":3,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/49599\/revisions"}],"predecessor-version":[{"id":123328,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/49599\/revisions\/123328"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/media\/49626"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/media?parent=49599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/categories?post=49599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/tags?post=49599"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/topics?post=49599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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