{"id":59038,"date":"2022-05-12T13:49:21","date_gmt":"2022-05-12T11:49:21","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=59038"},"modified":"2023-05-12T16:22:51","modified_gmt":"2023-05-12T14:22:51","slug":"proc-mikrodavky-na-spani","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/cs\/blog\/why-microdose-for-sleep\/","title":{"rendered":"Pro\u010d byste m\u011bli pod\u00e1vat mikrod\u00e1vku na span\u00ed?"},"content":{"rendered":"

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Du\u0161evn\u00ed zdrav\u00ed a sp\u00e1nek spolu \u00fazce souvisej\u00ed<\/h2>\n

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Nedostatek sp\u00e1nku m\u016f\u017ee v\u00fdrazn\u011b ovlivnit v\u00e1\u0161 psychick\u00fd stav, a t\u00edm i du\u0161evn\u00ed zdrav\u00ed. Osoby s du\u0161evn\u00edmi poruchami, jako jsou deprese, \u00fazkost, ADHD nebo bipol\u00e1rn\u00ed porucha, bohu\u017eel trp\u00ed nespavost\u00ed nebo jin\u00fdmi probl\u00e9my se sp\u00e1nkem mnohem \u010dast\u011bji. V mnoha p\u0159\u00edpadech se z nich st\u00e1v\u00e1 samovoln\u011b se opakuj\u00edc\u00ed cyklus, ze kter\u00e9ho je t\u011b\u017ek\u00e9 se dostat.\u00a0<\/strong><\/p>\n

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Foto: Kate Stone Matheson na Unsplash<\/mark><\/em><\/figcaption>\n<\/figure>\n

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M\u011bs\u00edc pov\u011bdom\u00ed o du\u0161evn\u00edm zdrav\u00ed<\/h2>\n

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Tento M\u011bs\u00edc pov\u011bdom\u00ed o du\u0161evn\u00edm zdrav\u00ed<\/a> mysl\u00edme si, \u017ee je nezbytn\u00e9 myslet na jeden z kl\u00ed\u010dov\u00fdch stavebn\u00edch kamen\u016f zdrav\u00e9 psychiky - kvalitn\u00ed sp\u00e1nek. V sou\u010dasn\u00e9 dob\u011b, kdy tento pov\u011bstn\u00fd \"dobr\u00fd sp\u00e1nek<\/em> je nejfeti\u0161izovan\u011bj\u0161\u00ed, je st\u00e1le t\u011b\u017e\u0161\u00ed ho skute\u010dn\u011b dos\u00e1hnout. A \"rise and grind<\/em> kultura, v n\u00ed\u017e je produktivita cen\u011bna v\u00edce ne\u017e \u0161t\u011bst\u00ed, v n\u00ed\u017e se od n\u00e1s o\u010dek\u00e1v\u00e1, \u017ee budeme neust\u00e1le v kontaktu, a v n\u00ed\u017e modr\u00e1 sv\u011btla z obrazovek na\u0161ich telefon\u016f, notebook\u016f, ipad\u016f naru\u0161uj\u00ed na\u0161e sp\u00e1nkov\u00e9 hormony<\/a>je v naprost\u00e9m rozporu s t\u00edm, \u017ee tak \u017e\u00e1douc\u00ed<\/em> odpo\u010dinek. <\/p>\n

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Foto: Nubelson Fernandes on Unsplash<\/mark><\/em><\/figcaption>\n<\/figure>\n

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Tam jsou<\/em> co m\u016f\u017eeme ud\u011blat. Mnoho lid\u00ed praktikuje sp\u00e1nkovou hygienu - nastaven\u00fd re\u017eim p\u0159ed span\u00edm, \u017e\u00e1dn\u00e9 obrazovky po ur\u010dit\u00e9 dob\u011b, \u010daj na span\u00ed atd. To u n\u011bkter\u00fdch lid\u00ed funguje - ale nemus\u00ed to sta\u010dit t\u011bm, kte\u0159\u00ed trp\u00ed du\u0161evn\u00edmi poruchami, je\u017e zp\u016fsobuj\u00ed probl\u00e9my se sp\u00e1nkem. <\/p>\n

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Psychedelika k l\u00e9\u010db\u011b du\u0161evn\u00edch poruch <\/h2>\n

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Psychedelika, jako nap\u0159. psilocybin<\/a> z magick\u00fdch hub a lan\u00fd\u017e\u016f se v posledn\u00ed dob\u011b dost\u00e1vaj\u00ed do pop\u0159ed\u00ed jako velmi slibn\u00e1 l\u00e9\u010dba du\u0161evn\u00edho zdrav\u00ed. V\u00fdzkum, kter\u00fd byl zah\u00e1jen v 60. letech, p\u0159eru\u0161ila \"v\u00e1lka proti drog\u00e1m\", kter\u00e1 mnoho psychedelik postavila mimo z\u00e1kon a pod\u0159\u00edzla rostouc\u00ed sazenice psychedelick\u00e9 medic\u00edny. V posledn\u00edch n\u011bkolika desetilet\u00edch se v\u0161ak psychedelika vracej\u00ed do v\u011bdeck\u00e9ho sv\u011bta, proto\u017ee nov\u00fd v\u00fdzkum<\/a> udr\u017euje a roz\u0161i\u0159uje jejich potenci\u00e1l jako l\u00e9\u010dby, kter\u00e1 m\u011bn\u00ed \u017eivot. <\/p>\n

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Foto: Pretty Drugthings on Unsplash<\/mark><\/em><\/figcaption>\n<\/figure>\n

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Psychedelick\u00e1 l\u00e9\u010dba zpravidla zahrnuje bu\u010f u\u017e\u00edv\u00e1n\u00ed v\u011bt\u0161\u00ed \"tripov\u00e9\" d\u00e1vky pod dohledem terapeuta, nebo mikrod\u00e1vkov\u00e1n\u00ed mal\u00e9ho mno\u017estv\u00ed ka\u017ed\u00fdch n\u011bkolik dn\u00ed, v z\u00e1vislosti na va\u0161em stavu. protokol<\/a>. Mikrod\u00e1vkov\u00e1n\u00ed je \u00fasp\u011b\u0161n\u00e9 pro mnoho lid\u00ed, nejen pro ty, kte\u0159\u00ed trp\u00ed du\u0161evn\u00ed poruchou - zlep\u0161uje kreativita<\/a>, n\u00e1ladu, soust\u0159ed\u011bn\u00ed a celkovou pohodu. V\u011bt\u0161ina u\u017eivatel\u016f mikrod\u00e1vek m\u00e1 tendenci u\u017e\u00edvat mikrod\u00e1vky r\u00e1no nebo brzy odpoledne, aby co nejl\u00e9pe vyu\u017eili \u00fa\u010dink\u016f mikrod\u00e1vek v pr\u016fb\u011bhu cel\u00e9ho dne. V\u011bt\u0161inou se shoduj\u00ed na tom, \u017ee p\u0159\u00edli\u0161 pozdn\u00ed mikrod\u00e1vka by mohla naru\u0161it sp\u00e1nkov\u00fd re\u017eim u\u017eivatele, a to v d\u016fsledku jej\u00edho vlivu na serotoninov\u00e9 p\u0159ena\u0161e\u010de. <\/p>\n

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Protokol o no\u010dn\u00ed \u010depici<\/h2>\n

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Ale po\u010dkejte, co to sly\u0161\u00edme? Odka\u0161l\u00e1n\u00ed z koutku internetu?<\/p>\n

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Protokol o no\u010dn\u00ed \u010depici?<\/strong><\/em><\/p>\n

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Ano, jak jsme m\u011bli tu\u0161it - jedna velikost nesed\u00ed v\u0161em. Uk\u00e1zalo se, \u017ee existuje mnoho lid\u00ed, kte\u0159\u00ed pova\u017euj\u00ed svou mikrod\u00e1vku za nejlep\u0161\u00ed ze v\u0161ech. p\u0159ed span\u00edm. <\/em>Mo\u017en\u00e1 k nim pat\u0159\u00edte i vy! Zjistili jsme, co jsou tito ospal\u00ed houba\u0159i za\u010d...<\/p>\n

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Pro\u010d mikrod\u00e1vky na span\u00ed?<\/h2>\n

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U n\u011bkter\u00fdch lid\u00ed funguje mikrod\u00e1vkov\u00e1n\u00ed trochu jinak. Sp\u00ed\u0161e ne\u017e zv\u00fd\u0161en\u00ed hladiny energie m\u016f\u017ee ve skute\u010dnosti zp\u016fsobit m\u00edrnou \u00fanavu. Proti tomu lze bojovat \u00fapravou d\u00e1vkov\u00e1n\u00ed - obvykle jeho sn\u00ed\u017een\u00edm. N\u011bkte\u0159\u00ed se v\u0161ak rozhodli tohoto efektu a \u00fanavy zp\u016fsoben\u00e9 mikrod\u00e1vkou vyu\u017e\u00edt - a to tak, \u017ee si ji d\u00e1vkuj\u00ed p\u0159ed span\u00edm! Lid\u00e9, kte\u0159\u00ed takto mikrod\u00e1vku pod\u00e1vaj\u00ed, tvrd\u00ed, \u017ee se r\u00e1no probouzej\u00ed sv\u011b\u017e\u00ed a rozja\u0159en\u00ed. Jsou to . tak\u00e9 <\/em>hl\u00e1s\u00ed \u017eiv\u011bj\u0161\u00ed a neobvyklej\u0161\u00ed sny. <\/p>\n

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Foto: Johannes Plenio on Unsplash<\/mark><\/em><\/figcaption>\n<\/figure>\n

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V mnoha ohledech by to mohla b\u00fdt nov\u00e1 revolu\u010dn\u00ed metoda pro ty, kte\u0159\u00ed maj\u00ed probl\u00e9my se sp\u00e1nkem a\/nebo du\u0161evn\u00edm zdrav\u00edm. Str\u00e1nky schopnosti l\u00e9\u010dby du\u0161evn\u00edho zdrav\u00ed<\/a> psilocybinu nekon\u010d\u00ed v noci! N\u011bkte\u0159\u00ed lid\u00e9 sp\u00ed\u0161e tvrd\u00ed, \u017ee vzhledem k tomu, \u017ee sp\u00e1nek je dobou, kdy se mozek uzdravuje, dob\u00edj\u00ed a opravuje, mohla by b\u00fdt d\u00e1vka psilocybinu v t\u00e9to dob\u011b \u00fa\u010dinn\u00e1. je\u0161t\u011b v\u00edce<\/em> \u00fa\u010dinn\u00e9. Je to rozhodn\u011b l\u00e1kav\u00e1 my\u0161lenka! Ti, kdo uv\u00edzli v destruktivn\u00edm cyklu nap\u0159\u00edklad \u00fazkosti a nespavosti - kter\u00e9 se navz\u00e1jem vyvol\u00e1vaj\u00ed a zhor\u0161uj\u00ed - by mohli z\u00edskat kl\u00ed\u010d ke zm\u00edrn\u011bn\u00ed p\u0159\u00edznak\u016f obou t\u011bchto stav\u016f. <\/p>\n

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Stejn\u00e1 rutina, jen v noci <\/h2>\n

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Ti, kte\u0159\u00ed pou\u017e\u00edvaj\u00ed \"Nightcap Protocol\", maj\u00ed tendenci pou\u017e\u00edvat jin\u00e9 b\u011b\u017en\u00e9 mikrod\u00e1vkovac\u00ed protokoly, jen v noci nam\u00edsto r\u00e1no. Jedn\u00e1 se o Fadiman\u016fv protokol (pojmenovan\u00e9 po dr. James Fadiman<\/a>)<\/em> a protokol Ka\u017ed\u00fd druh\u00fd den. Znalci tak\u00e9 doporu\u010duj\u00ed, abyste si mikrod\u00e1vku vzali alespo\u0148 hodinu p\u0159ed span\u00edm, aby mohla za\u010d\u00edt p\u016fsobit. <\/p>\n

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Tak\u017ee pro verzi \"no\u010dn\u00ed \u010depice Fadiman Protoco<\/strong>l byste to ud\u011blali:<\/p>\n

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