{"id":82114,"date":"2022-09-14T14:34:30","date_gmt":"2022-09-14T12:34:30","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=82114"},"modified":"2023-05-09T09:59:51","modified_gmt":"2023-05-09T07:59:51","slug":"pristup-ke-stavu-proudeni-pomoci-psilocybinu","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/cs\/blog\/accessing-the-flow-state-with-psilocybin\/","title":{"rendered":"P\u0159\u00edstup ke stavu Flow pomoc\u00ed psilocybinu"},"content":{"rendered":"

<\/p>\n\n\n\n

Jak se dostat do \"z\u00f3ny<\/h2>\n\n\n\n

Navzdory t\u00e9m\u011b\u0159 m\u00fdtick\u00e9mu statusu stavu flow je tento stav \u010dasto popisov\u00e1n tak\u00e9 jako \"b\u00fdt v z\u00f3n\u011b\" a je p\u0159\u00edstupn\u00fd v\u0161em. A, <\/em>se m\u016f\u017eete nau\u010dit, jak ho dos\u00e1hnout a zdokonalit, a\u0165 u\u017e se v\u011bnujete tv\u016fr\u010d\u00edmu projektu, fyzick\u00e9 aktivit\u011b nebo ka\u017edodenn\u00edmu \u00fakolu. <\/p>\n\n\n\n

\"\"
Image by congerdesign from Pixabay<\/em><\/figcaption><\/figure>\n\n\n\n

Term\u00edn \"stav proud\u011bn\u00ed\" pro popis tohoto jevu zpopularizovali pozitivn\u00ed psychologov\u00e9. Mihaly Csikszentmihalyi<\/a> a Jeanne Nakamura<\/a>. <\/em> Csikszentmihalyi p\u0159i sv\u00e9m v\u00fdzkumu \u0161t\u011bst\u00ed a jeho hled\u00e1n\u00ed dosp\u011bl k z\u00e1v\u011bru, \u017ee \u0161t\u011bst\u00ed je prom\u011bnliv\u00fd a neust\u00e1le se m\u011bn\u00edc\u00ed stav, na jeho\u017e udr\u017een\u00ed je t\u0159eba pracovat. Spolu s Nakamurou za\u010dali d\u011blat rozhovory s lidmi, kte\u0159\u00ed vykon\u00e1vaj\u00ed vysoce v\u00fdkonn\u00e1 povol\u00e1n\u00ed, jako jsou baletn\u00ed tane\u010dn\u00edci, chirurgov\u00e9, hudebn\u00edci a \u0161achist\u00e9. Rozhovory s nimi o tom, kdy vykon\u00e1vaj\u00ed sv\u00e9 \u00fakoly, zjistili, \u017ee \"...je to soust\u0159ed\u011bn\u00ed, kter\u00e9, jakmile se stane intenzivn\u00edm, vede k pocitu ext\u00e1ze, pocitu jasnosti. V\u00edte p\u0159esn\u011b, co chcete d\u011blat od jednoho okam\u017eiku k druh\u00e9mu; m\u00e1te okam\u017eitou zp\u011btnou vazbu,\" (2004)<\/em><\/p>\n\n\n\n

8 kl\u00ed\u010dov\u00fdch bod\u016f stavu Flow<\/h2>\n\n\n\n

Csikszentmihalyi a Nakamura dosp\u011bli k z\u00e1v\u011bru, \u017ee schopnost dos\u00e1hnout stavu flow je kl\u00ed\u010dovou sou\u010d\u00e1st\u00ed udr\u017een\u00ed \u0161t\u011bst\u00ed. Identifikovali 8 kl\u00ed\u010dov\u00fdch bod\u016f stavu flow:<\/p>\n\n\n\n

    \n
  1. \u00dapln\u00e9 soust\u0159ed\u011bn\u00ed na dan\u00fd \u00fakol;<\/li>\n\n\n\n
  2. Jasnost c\u00edl\u016f a okam\u017eit\u00e1 zp\u011btn\u00e1 vazba;<\/li>\n\n\n\n
  3. Transformace \u010dasu (zrychlen\u00ed nebo zpomalen\u00ed)<\/em>;<\/li>\n\n\n\n
  4. Tato zku\u0161enost je vnit\u0159n\u011b obohacuj\u00edc\u00ed;<\/li>\n\n\n\n
  5. Je to snadn\u00e9 a bez n\u00e1mahy;<\/li>\n\n\n\n
  6. \u00darove\u0148 n\u00e1ro\u010dnosti a dovednost\u00ed je vyv\u00e1\u017een\u00e1;<\/li>\n\n\n\n
  7. \u010ciny a v\u011bdom\u00ed spl\u00fdvaj\u00ed, ztr\u00e1ta v\u011bdom\u00ed sebe sama;<\/li>\n\n\n\n
  8. M\u00e1te pocit, \u017ee nad \u00fakolem m\u00e1te kontrolu a jste schopni ho zvl\u00e1dnout.<\/li>\n<\/ol>\n\n\n\n
    \"\"
    Foto: Djim Loic on Unsplash<\/em><\/figcaption><\/figure>\n\n\n\n

    A Csikszentmihalyi ji d\u00e1le definoval takto  <\/em>\"stav, kdy jsou lid\u00e9 tak zaujati n\u011bjakou \u010dinnost\u00ed, \u017ee se zd\u00e1, \u017ee na ni\u010dem jin\u00e9m nez\u00e1le\u017e\u00ed; z\u00e1\u017eitek je tak p\u0159\u00edjemn\u00fd, \u017ee lid\u00e9 budou pokra\u010dovat v \u010dinnosti i za cenu velk\u00fdch n\u00e1klad\u016f, jen proto, \u017ee ji d\u011blaj\u00ed\" (1990).<\/em><\/p>\n\n\n\n

    Koncept dosa\u017een\u00ed stavu flow se v posledn\u00ed dob\u011b stal op\u011bt popul\u00e1rn\u00edm, a to nejen proto, \u017ee je to podle v\u0161eho p\u0159\u00edjemn\u00fd z\u00e1\u017eitek. Lid\u00e9 d\u00edky n\u011bmu mohou b\u00fdt tak\u00e9 mnohem efektivn\u011bj\u0161\u00ed ve sv\u00fdch zam\u011bstn\u00e1n\u00edch, a to v dobr\u00e9m i zl\u00e9m, optimalizace<\/strong> je aktu\u00e1ln\u00edm kl\u00ed\u010dov\u00fdm slovem na\u0161\u00ed doby. <\/p>\n\n\n\n

    Mikrod\u00e1vkov\u00e1n\u00ed a stav pr\u016ftoku<\/h2>\n\n\n\n

    Jak je zn\u00e1mo t\u011bm, kte\u0159\u00ed znaj\u00ed praxi nebo dokonce jen koncept mikrod\u00e1vkov\u00e1n\u00ed<\/a> V\u00edme, \u017ee p\u0159\u00edstup do stavu proud\u011bn\u00ed je jednou z mnoha v\u011bc\u00ed, s nimi\u017e m\u00e1 pom\u00e1hat. Po\u017eit\u00ed subpercep\u010dn\u00ed d\u00e1vky psychedelika, jako je psilocybin, m\u016f\u017ee zv\u00fd\u0161it koncentraci, produktivitu, kreativitu a soust\u0159ed\u011bn\u00ed - v podstat\u011b se jedn\u00e1 o stav toku<\/strong>. Samoz\u0159ejm\u011b, \u017ee st\u00e1le mus\u00edte tvrd\u011b pracovat na dan\u00e9m \u00fakolu, ale mikrod\u00e1vkov\u00e1n\u00ed v\u00e1m m\u016f\u017ee pomoci dos\u00e1hnout tohoto c\u00edle. <\/p>\n\n\n\n

    \"\"
    Kouzeln\u00e9 lan\u00fd\u017ee jsou obl\u00edbenou metodou mikrod\u00e1vkov\u00e1n\u00ed (via Wholecelium)<\/em><\/figcaption><\/figure>\n\n\n\n

    Um\u011blci, hudebn\u00edci a sportovci<\/a> u\u017e\u00edv\u00e1n\u00ed psychedelik nen\u00ed nic nov\u00e9ho, ale \u010d\u00edm v\u00edce se mluv\u00ed o jejich p\u0159\u00ednosu pro jejich profese, t\u00edm v\u00edce se zkoumaj\u00ed \u00fa\u010dinky mikrod\u00e1vkov\u00e1n\u00ed psychedelik.<\/p>\n\n\n\n

    V ned\u00e1vn\u00e9m rozhovoru pro psychedelictimes.com sportovn\u00ed a cvi\u010debn\u00ed psycholog Shane Lemaster<\/a> hovo\u0159il o sv\u00fdch zku\u0161enostech se stavem proud\u011bn\u00ed - a\u0165 u\u017e ovlivn\u011bn\u00fdch psychedelick\u00fdmi vlivy, nebo jin\u00fdmi. <\/p>\n\n\n\n

    Lemaster se u sv\u00fdch klient\u016f specializuje na \"optimalizaci lidsk\u00e9ho v\u00fdkonu\", co\u017e nen\u00ed tak d\u011bsiv\u00e9 a futuristick\u00e9, jak to zn\u00ed - znamen\u00e1 to, \u017ee jim pom\u00e1h\u00e1 vyu\u017e\u00edt jejich pln\u00fd p\u0159irozen\u00fd potenci\u00e1l. Takto se d\u016fv\u011brn\u011b sezn\u00e1mil s konceptem flow. Je tak\u00e9 nad\u0161en\u00fdm zast\u00e1ncem psychedelik, ned\u00e1vno se stal viceprezidentem denversk\u00e9 organizace Psilocybin Mushroom Policy Review. D\u00edky tomu m\u00e1 ide\u00e1ln\u00ed p\u0159edpoklady k tomu, aby se zab\u00fdval ob\u011bma t\u00e9maty a jejich \u010detn\u00fdmi pr\u016fniky. Poj\u010fme se za\u010d\u00edst do nejlep\u0161\u00edch st\u0159\u00edpk\u016f z rozhovoru!<\/p>\n\n\n\n

     Stavy toku...<\/h4>\n\n\n\n

    \"...v\u00edce ne\u017e cokoli, co lze popsat grafy a statistikami, je to pocit. Flow je ten pocit, kdy v\u00e1m mysl najednou uhne z cesty. V tomto z\u00e1padn\u00edm zp\u016fsobu my\u0161len\u00ed jsme tak analyti\u010dt\u00ed. R\u00e1di pou\u017e\u00edv\u00e1me v\u011bdu a redukcionismus, a to n\u00e1m p\u0159ek\u00e1\u017e\u00ed, zejm\u00e9na kdy\u017e se sna\u017e\u00edme n\u011bco vykonat a b\u00fdt v dan\u00e9m okam\u017eiku. Pokud jste dan\u00fd \u00fakol d\u011blali znovu a znovu, dos\u00e1hnete \u00farovn\u011b zdatnosti, kdy dok\u00e1\u017eete my\u0161lenky pustit z hlavy a jste v okam\u017eiku, v pohybu.<\/em><\/p>\n\n\n\n

    V t\u011bchto chv\u00edl\u00edch, kdy jsme ve flow, c\u00edt\u00edme n\u011bco, co popisuji jako superschopnosti.\"<\/em><\/p>\n\n\n\n

    \"\"
    Foto: Andrea Leopardi on Unsplash<\/em><\/figcaption><\/figure>\n\n\n\n

    O psychedelick\u00fdch l\u00e1tk\u00e1ch a stavech proud\u011bn\u00ed...<\/h4>\n\n\n\n

    \"Zjistil jsem, \u017ee p\u0159i ni\u017e\u0161\u00edch d\u00e1vk\u00e1ch doch\u00e1z\u00ed k v\u011bt\u0161\u00edmu proud\u011bn\u00ed ne\u017e p\u0159i vy\u0161\u0161\u00edch d\u00e1vk\u00e1ch. Mikrod\u00e1vky, nebo dokonce jen trochu v\u011bt\u0161\u00ed. Stavy flow jsem na\u0161el u psilocybinu, LSD, MDMA i u konop\u00ed.<\/em><\/p>\n\n\n\n

    M\u016f\u017eete je naj\u00edt s r\u016fzn\u00fdmi l\u00e1tkami a my\u0161len\u00edm. M\u00e1m pocit, \u017ee je to sp\u00ed\u0161 o zp\u016fsobu my\u0161len\u00ed ne\u017e o chemick\u00fdch l\u00e1tk\u00e1ch, ale ty ur\u010dit\u011b pom\u00e1haj\u00ed. V tom si mysl\u00edm, \u017ee je mezi nimi spojitost - psychedelika opravdu dob\u0159e vyp\u00ednaj\u00ed tu analytickou mysl a umo\u017e\u0148uj\u00ed v\u00e1m fungovat hladce a efektivn\u011b v p\u0159\u00edtomn\u00e9m okam\u017eiku, d\u016fsledn\u011bji v pr\u016fb\u011bhu cel\u00e9ho dne. Kdy\u017e jsem si v minulosti vzal mikrod\u00e1vku, byl jsem b\u011bhem dne mnohem d\u00e9le ve flow.\"<\/em><\/p>\n\n\n\n

    O tom, kdy nast\u00e1v\u00e1 stav flow...<\/h4>\n\n\n\n

    \"Mysl\u00edm, \u017ee nej\u010dast\u011bji se to prost\u011b stane - a ka\u017ed\u00fd u\u017e flow za\u017eil, jen to mo\u017en\u00e1 jako flow nepozn\u00e1. Jak jsem \u0159ekl, b\u011b\u017eci za\u017e\u00edvaj\u00ed flow. Kdy\u017e jste s rodinou, m\u016f\u017eete za\u017e\u00edt flow. Kdy\u017e se s p\u0159\u00e1teli sm\u011bjete nad deskovou hrou, je to flow. Neexistuj\u00ed \u017e\u00e1dn\u00e9 vn\u011bj\u0161\u00ed my\u0161lenky, kter\u00e9 by tento z\u00e1\u017eitek posuzovaly. Jste zcela v okam\u017eiku.\"<\/em><\/p>\n\n\n\n

    \"\"
    Foto: Vlad Sargu on Unsplash<\/em><\/figcaption><\/figure>\n\n\n\n

    O tr\u00e9ninku k dosa\u017een\u00ed stavu Flow...<\/h4>\n\n\n\n

    \"...u v\u011bt\u0161iny lid\u00ed se to d\u011bje spont\u00e1nn\u011b, ale podle m\u00fdch zku\u0161enost\u00ed se to d\u00e1 vycvi\u010dit. Ale v\u00fdzkumy a verdikt je\u0161t\u011b nejsou hotov\u00e9. Spousta lid\u00ed se sna\u017e\u00ed zjistit, co flow zp\u016fsobuje. Nikdo na to nedok\u00e1\u017ee p\u0159ij\u00edt. Zn\u00e1me r\u016fzn\u00e9 \u010d\u00e1sti toho, co p\u0159isp\u00edv\u00e1 ke flow, ale nezn\u00e1me jednu v\u011bc, kter\u00e1 by v\u00e1s jednodu\u0161e uvedla do flow.\"<\/em><\/p>\n\n\n\n

    \"V\u00edme, \u017ee sportovci a lid\u00e9, kte\u0159\u00ed se v tomto stavu ocitaj\u00ed \u010dasto, a\u0165 u\u017e kv\u016fli tr\u00e9ninkov\u00e9mu re\u017eimu nebo kv\u016fli \u010demukoli jin\u00e9mu, mohou naj\u00edt v\u011bt\u0161\u00ed pohodl\u00ed v tomto prostoru a nau\u010dit se ho \u010dast\u011bji kultivovat. Pokud za\u017e\u00edv\u00e1te flow denn\u011b, proto\u017ee jste sportovec, je pravd\u011bpodobn\u011bj\u0161\u00ed, \u017ee ho budete schopni vyvolat, kdy\u017e budete cht\u00edt. N\u011bkdo, kdo ve sv\u00e9m \u017eivot\u011b flow p\u0159\u00edli\u0161 neza\u017e\u00edv\u00e1, bude m\u00edt t\u011b\u017e\u0161\u00ed p\u0159\u00edstup k n\u011bmu na povel. V\u0161ichni v\u0161ak m\u00e1me potenci\u00e1l a schopnost to dok\u00e1zat.\"<\/em><\/p>\n\n\n\n

    \"\"
    Foto: Thao LEE on Unsplash<\/em><\/figcaption><\/figure>\n\n\n\n

    Lemaster, kter\u00fd se pravideln\u011b v\u011bnuje jiu-jitsu, tak\u00e9 \u0159\u00edk\u00e1, \u017ee ne v\u017edy pou\u017e\u00edv\u00e1 psychedelika k dosa\u017een\u00ed stavu flow, ale; \"... \u010dasto budu tr\u00e9novat s mikrod\u00e1vkou a v\u00fdrazn\u011b to pom\u016f\u017ee.\"<\/em><\/p>\n\n\n\n

    Nakonec Lemaster \u0159\u00edk\u00e1, \u017ee jde o kultivaci soust\u0159ed\u011bn\u00ed a z\u00e1m\u011bru, a uv\u00e1d\u00ed: \"Byl jsem v proudu a myl n\u00e1dob\u00ed.\"<\/em><\/p>\n\n\n\n

    Dok\u00e1\u017eete se dostat do proudu?<\/h2>\n\n\n\n

    Tak\u017ee - to je stav flow! To je super, co?<\/p>\n\n\n\n

    Pro\u010d se do toho nepustit sami? Vyberte si sv\u016fj obl\u00edben\u00fd kon\u00ed\u010dek - n\u011bco, co v\u00e1s bav\u00ed, nap\u0159\u00edklad \u0159emesla nebo cvi\u010den\u00ed - a dejte si malou mikrod\u00e1vku. Mo\u017en\u00e1 stav flow nav\u0161t\u00edv\u00ed i v\u00e1s! <\/p>\n\n\n\n

    \"\"<\/figure>","protected":false},"excerpt":{"rendered":"

    Je velmi pravd\u011bpodobn\u00e9, \u017ee jste n\u011bkdy v \u017eivot\u011b za\u017eili stav proud\u011bn\u00ed. I kdy\u017e jste si p\u0159esn\u011b neuv\u011bdomovali, co to je, ten pocit - naprost\u00e9 propojen\u00ed t\u011bla a mysli, zv\u00fd\u0161en\u00e1 koncentrace a soust\u0159ed\u011bn\u00ed, jako by se \u010das zpomalil a na ni\u010dem jin\u00e9m nez\u00e1le\u017eelo - to je tolik \u017e\u00e1dan\u00fd stav flow.<\/p>","protected":false},"author":4,"featured_media":82704,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"topics":[],"class_list":["post-82114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-howtos"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/82114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/comments?post=82114"}],"version-history":[{"count":1,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/82114\/revisions"}],"predecessor-version":[{"id":123119,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/82114\/revisions\/123119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/media\/82704"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/media?parent=82114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/categories?post=82114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/tags?post=82114"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/topics?post=82114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}