{"id":85844,"date":"2022-09-29T14:35:57","date_gmt":"2022-09-29T12:35:57","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=85844"},"modified":"2023-05-08T10:48:27","modified_gmt":"2023-05-08T08:48:27","slug":"meli-byste-mikrodavku-kombinovat-s-dalsimi-doplnky-stravy","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/cs\/blog\/should-you-be-stacking-your-microdose-with-other-supplements\/","title":{"rendered":"M\u011bli byste stohovat mikrod\u00e1vku s dal\u0161\u00edmi dopl\u0148ky?"},"content":{"rendered":"

<\/p>\n\n\n\n

Pravd\u011bpodobn\u011b jste ji\u017e sly\u0161eli o \"Stametsov\u011b z\u00e1sobn\u00edku\", kter\u00fd zpopularizoval mega-mykolog. Paul Stamets<\/a> (v\u00edce o tom pozd\u011bji). <\/em>Objevuje se v\u0161ak i n\u011bkolik dal\u0161\u00edch metod stohov\u00e1n\u00ed, o kter\u00fdch jsou lid\u00e9 p\u0159esv\u011bd\u010deni, \u017ee jim pom\u00e1haj\u00ed optimalizovat mikrod\u00e1vky. <\/p>\n\n\n\n

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Foto p\u0159es Wholecelium.com<\/em><\/figcaption><\/figure>\n\n\n\n

Zaujalo v\u00e1s to? N\u00e1s tak\u00e9! Poj\u010fme se pod\u00edvat, co tyto stohy obsahuj\u00ed...<\/p>\n\n\n\n

Psilocybin x Cordyceps x B12 <\/h2>\n\n\n\n

Tento z\u00e1sobn\u00edk v\u00e1m vr\u00e1t\u00ed el\u00e1n do kroku! Zn\u00e1me mnoho v\u00fdhod spojen\u00fdch s mikrod\u00e1vkou psilocybinu - ale jak je to s dal\u0161\u00edmi dv\u011bma?<\/p>\n\n\n\n

Pro\u010d p\u0159id\u00e1vat Cordyceps?<\/h4>\n\n\n\n

Cordyceps (nebo Cordyceps Sinensis) <\/em>je fascinuj\u00edc\u00ed houba. V tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edn\u011b se pou\u017e\u00edv\u00e1 ji\u017e po tis\u00edcilet\u00ed pro sv\u00e9 povzbuzuj\u00edc\u00ed vlastnosti a potenci\u00e1ln\u00ed schopnost zvy\u0161ovat libido a bojovat proti rakovin\u011b. Kv\u016fli sv\u00e9mu parazitick\u00e9mu zp\u016fsobu r\u016fstu je zn\u00e1m\u00e1 tak\u00e9 jako housenice nebo housenice. (napad\u00e1 t\u011blo housenky, roste v n\u011bm a nakonec vyl\u00e9z\u00e1 ven). <\/em>Na\u0161t\u011bst\u00ed se nemus\u00edte b\u00e1t, proto\u017ee dnes se v\u011bt\u0161ina Cordycepsu p\u011bstuje v um\u011bl\u00e9m prost\u0159ed\u00ed. P\u0159i v\u00fdrob\u011b tohoto dopl\u0148ku nebyl po\u0161kozen \u017e\u00e1dn\u00fd hmyz! <\/p>\n\n\n\n

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Cordyceps (p\u0159es Wikimedia Commons)<\/em><\/figcaption><\/figure>\n\n\n\n

Existuje mnoho d\u016fvod\u016f, pro\u010d je Cordyceps skv\u011bl\u00e9 p\u0159idat do rutiny mikrod\u00e1vkov\u00e1n\u00ed. Za prv\u00e9, Cordyceps stimuluje krevn\u00ed ob\u011bh, vyu\u017eit\u00ed kysl\u00edku a produkci bun\u011b\u010dn\u00e9 energie. Tato vlastnost zp\u016fsobuje zlep\u0161en\u00ed v\u00fdkonnosti a du\u0161evn\u00ed jasnosti - jeden z d\u016fvod\u016f, pro\u010d je tak obl\u00edben\u00fd u sportovc\u016f. Energi\u00ed budete nabit\u00ed b\u011bhem chvilky!<\/p>\n\n\n\n

Za druh\u00e9, Cordyceps je zn\u00e1m\u00fd sv\u00fdmi antivirov\u00fdmi a antioxida\u010dn\u00edmi vlastnostmi a tak\u00e9 t\u00edm, \u017ee stimuluje imunitn\u00ed syst\u00e9m. Jeho adaptogenn\u00ed \u00fa\u010dinky pom\u00e1haj\u00ed t\u011blu vyrovnat se se stresory a p\u0159izp\u016fsobit se jim. (Pod\u00edvejte se na n\u00e1\u0161 \u00fapln\u00fd pr\u016fvodce<\/a> zde!)<\/p>\n\n\n\n

<\/p>\n\n\n\n

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Vitamin B12<\/em><\/figcaption><\/figure>\n\n\n\n

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Pro\u010d vitamin B12? <\/h4>\n\n\n\n

Vitamin B12 (kobalamin)<\/em> je pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed va\u0161eho t\u011bla nezbytn\u00fd. Pot\u0159ebujete ho k tvorb\u011b \u010derven\u00fdch krvinek - nezbytn\u00fdch p\u0159ena\u0161e\u010d\u016f kysl\u00edku. Je tak\u00e9 kl\u00ed\u010dov\u00fd pro udr\u017een\u00ed nervov\u00e9ho syst\u00e9mu a sd\u00edl\u00ed s Cordycepsem vlastnosti podporuj\u00edc\u00ed metabolismus. M\u016f\u017eete ho z\u00edskat p\u0159irozen\u011b z ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f, vajec, ryb a masa, ale pro \u00fa\u010dely stohov\u00e1n\u00ed v\u011bt\u0161ina lid\u00ed pou\u017e\u00edv\u00e1 dopln\u011bk.<\/p>\n\n\n\n

Pro\u010d funguj\u00ed s psilocybinem?  <\/h4>\n\n\n\n

Tato kombinace (Cordyceps a B12)<\/em> je pom\u011brn\u011b dob\u0159e zn\u00e1m\u00fd, zejm\u00e9na v atletick\u00e9m sv\u011bt\u011b. Toto zv\u00fd\u0161en\u00ed energie a vytrvalosti v kombinaci s dobrou n\u00e1ladou, kreativitou a soust\u0159ed\u011bn\u00edm spojen\u00fdmi s mikrod\u00e1vkov\u00e1n\u00edm psilocybinu tvo\u0159\u00ed velmi \u00fa\u010dinn\u00fd stack. N\u011bkte\u0159\u00ed lid\u00e9 nav\u00edc p\u0159i mikrod\u00e1vkov\u00e1n\u00ed magick\u00fdch lan\u00fd\u017e\u016f nebo hub za\u017e\u00edvaj\u00ed pocity \u00fanavy. Tento probl\u00e9m by mohly vy\u0159e\u0161it energizuj\u00edc\u00ed a krevn\u00ed ob\u011bh podporuj\u00edc\u00ed vlastnosti cordycepsu a B12. <\/p>\n\n\n\n

Jak na to: <\/h4>\n\n\n\n

Doporu\u010dujeme: <\/p>\n\n\n\n

Cordyceps a B12 - tyto dopl\u0148ky u\u017e\u00edvejte jednou denn\u011b, ka\u017ed\u00fd den<\/strong>. <\/p>\n\n\n\n

Psilocybin - Dodr\u017eujte preferovan\u00fd protokol mikrod\u00e1vkov\u00e1n\u00ed (obvykle ka\u017ed\u00fd druh\u00fd den<\/strong> nebo ka\u017ed\u00fd t\u0159et\u00ed den<\/strong>)<\/p>\n\n\n\n

Psilocybin x kakao <\/h2>\n\n\n\n

Vz\u00e1cn\u00e1 lah\u016fdka - n\u011bco, co chutn\u00e1 a je skute\u010dn\u011b to je pro v\u00e1s dobr\u00e9. <\/em>V\u011b\u0159te nebo ne, psilocybin a kakao maj\u00ed dlouhou a posv\u00e1tnou historii spole\u010dn\u00e9ho u\u017e\u00edv\u00e1n\u00ed. Ve skute\u010dnosti se n\u011bkdy ozna\u010duje jako \"azt\u00e9ck\u00e1 kombinace\", a to d\u00edky domorod\u00fdm azt\u00e9ck\u00fdm kmen\u016fm ve St\u0159edn\u00ed Americe, kter\u00e9 dlouho kombinovaly magick\u00e9 houby a lan\u00fd\u017ee s kakaov\u00fdmi n\u00e1poji, aby vyu\u017eily jejich synergick\u00e9 \u00fa\u010dinky. <\/p>\n\n\n\n

Pro\u010d p\u0159id\u00e1vat kakao?<\/h4>\n\n\n\n

Kakao sice nen\u00ed psychedelick\u00e9, ale je zn\u00e1mo, \u017ee zlep\u0161uje n\u00e1ladu. P\u0159in\u00e1\u0161\u00ed n\u00e1m h\u0159ejiv\u00fd pocit u srdce, a to nejen proto, \u017ee n\u00e1m p\u0159ipom\u00edn\u00e1 \u010dokol\u00e1dov\u00e9 pochoutky. Za dobrou n\u00e1ladou kakaa stoj\u00ed v\u011bdeck\u00e9 poznatky, \u017ee obsahuje inhibitory MAO, kter\u00e9 sni\u017euj\u00ed zp\u011btn\u00e9 vychyt\u00e1v\u00e1n\u00ed serotoninu. To znamen\u00e1, \u017ee hladina serotoninu se zvy\u0161uje, tak\u017ee se c\u00edt\u00edte \u0161\u0165astn\u011bj\u0161\u00ed a bojujete proti stresu. Krom\u011b toho kakao obsahuje tak\u00e9 tryptofan, kter\u00fd pom\u00e1h\u00e1 va\u0161emu t\u011blu vytv\u00e1\u0159et je\u0161t\u011b v\u00edce <\/em>serotonin, dopamin a noradrenalin. <\/p>\n\n\n\n

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Kakao (p\u0159es Wikimedia Commons)<\/em><\/figcaption><\/figure>\n\n\n\n

A to nen\u00ed v\u0161echno. Kakao obsahuje i anandamid, zn\u00e1m\u00fd jako \"molekula bla\u017eenosti\", fenythylamin, co\u017e je p\u0159irozen\u011b se vyskytuj\u00edc\u00ed antidepresivum, kter\u00e9 stimuluje stejn\u00e9 hormony, jako kdy\u017e se zamilujeme nebo m\u00e1me sex, a tak\u00e9 antioxidanty a zdrav\u00e9 tuky. P\u00e1ni! <\/p>\n\n\n\n

Pro\u010d kakao a psilocybin?<\/h4>\n\n\n\n

Tak zaprv\u00e9 - pokud Azt\u00e9kov\u00e9 po\u010d\u00edtali s psilocybinem a kakaem, kdo jsme my, abychom se h\u00e1dali? Ve skute\u010dnosti Azt\u00e9kov\u00e9 naz\u00fdvali magick\u00e9 houby, z nich\u017e z\u00edsk\u00e1vali psilocybin, psilocybinem. Teonanac\u00e1tl<\/em> - co\u017e znamen\u00e1 \"t\u011blo boh\u016f\". Kakao nebo Theobroma <\/em>znamenalo \"j\u00eddlo boh\u016f\". Vskutku duchovn\u00ed kombinace! P\u0159edev\u0161\u00edm v\u0161ak p\u0159irozen\u00e9 vlastnosti mikrod\u00e1vky psilocybinu a kakaa, kter\u00e9 zlep\u0161uj\u00ed n\u00e1ladu, nemaj\u00ed v podstat\u011b obdoby. Ve skute\u010dnosti - kakao m\u00e1 takov\u00e9 serotoninov\u00e9 vlastnosti - m\u016f\u017ee zv\u00fd\u0161it \u00fa\u010dinky mikrod\u00e1vky, tak\u017ee nakonec m\u016f\u017eete experimentovat s o n\u011bco ni\u017e\u0161\u00ed mikrod\u00e1vkou ne\u017e obvykle.<\/p>\n\n\n\n

Jak na to:<\/h4>\n\n\n\n
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Lahodn\u00fd kakaov\u00fd n\u00e1poj<\/figcaption><\/figure>\n\n\n\n

Ty\u010dinka Mars v\u00e1m bohu\u017eel spot\u0159ebu kakaa nezajist\u00ed. Zde je na\u0161e doporu\u010den\u00ed: <\/p>\n\n\n\n

P\u0159ipravte si kakaov\u00fd n\u00e1poj z \u010dist\u00e9ho kakaov\u00e9ho pr\u00e1\u0161ku. Ten je k dost\u00e1n\u00ed ve v\u011bt\u0161in\u011b obchod\u016f se zdravou v\u00fd\u017eivou, kde v\u00e1m porad\u00ed, jak ho konzumovat. Nebo se m\u016f\u017eete pod\u00edvat na tento pr\u016fvodce<\/a>.<\/p>\n\n\n\n

Vypijte ji p\u0159ed mikrod\u00e1vkou (podle toho, jak\u00fd protokol pou\u017e\u00edv\u00e1te.)<\/em><\/p>\n\n\n\n

P\u0159\u00edpadn\u011b m\u016f\u017eete kombinovat mikrod\u00e1vku s kakaov\u00fdm n\u00e1pojem. Jednodu\u0161e nakr\u00e1jejte svou kouzelnou lan\u00fd\u017eovou mikrod\u00e1vku na men\u0161\u00ed kousky a nechte ji vyluhovat v tepl\u00e9m n\u00e1levu. (ne va\u0159\u00edc\u00ed!) <\/em>n\u00e1poj. Tento postup opakujte v\u017edy, kdy\u017e jste p\u0159edt\u00edm pod\u00e1vali mikrod\u00e1vku. <\/p>\n\n\n\n

<\/p>\n\n\n\n

Psilocybin x lv\u00ed h\u0159\u00edva x niacin<\/h2>\n\n\n\n

Jedn\u00e1 se pravd\u011bpodobn\u011b o OG z\u00e1sobn\u00edk - jak jsme zm\u00ednili v\u00fd\u0161e - Stamets\u016fv z\u00e1sobn\u00edk. Vyvinul ho mykolog Paul Stamets pro jeho schopnosti posilovat mozek, mo\u017en\u00e1 jste o n\u011bm u\u017e sly\u0161eli nebo jste ho u\u017e sly\u0161eli. d\u011bl\u00e1 <\/em>to. Pokud ne, tady je osv\u011b\u017een\u00ed: <\/p>\n\n\n\n

Pro\u010d p\u0159id\u00e1vat lv\u00ed h\u0159\u00edvu?<\/h4>\n\n\n\n

Lv\u00ed h\u0159\u00edva je nepsychedelick\u00e1 l\u00e9\u010div\u00e1 houba, kter\u00e1 se v tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edn\u011b pou\u017e\u00edv\u00e1 ji\u017e velmi dlouho. Je to neuroprotektivum, co\u017e znamen\u00e1, \u017ee chr\u00e1n\u00ed mozkov\u00e9 bu\u0148ky p\u0159ed po\u0161kozen\u00edm. Dok\u00e1\u017ee zlep\u0161it fungov\u00e1n\u00ed mozku a bojovat proti \u00fazkosti a depresi - m\u016f\u017ee dokonce napom\u00e1hat tvorb\u011b nov\u00fdch neuron\u016f. (neurogeneze). <\/em>Opravdu podrobn\u00fd pohled na lv\u00ed h\u0159\u00edvu najdete v \u010dl\u00e1nku n\u00e1\u0161 pr\u016fvodce<\/a>. <\/p>\n\n\n\n

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Bujn\u00e1 lv\u00ed h\u0159\u00edva ve voln\u00e9 p\u0159\u00edrod\u011b (Wikimedia Commons)<\/em><\/figcaption><\/figure>\n\n\n\n

Pro\u010d p\u0159id\u00e1vat niacin?<\/h4>\n\n\n\n

Za prv\u00e9, niacin je m\u00f3dn\u00ed n\u00e1zev pro vitamin B3. Hraje z\u00e1sadn\u00ed roli v energetick\u00e9m a b\u00edlkovinn\u00e9m metabolismu. Bez n\u011bj metabolismus v t\u011ble selh\u00e1v\u00e1 a nedok\u00e1\u017ee syntetizovat b\u00edlkoviny, sacharidy a tuky. M\u00e1 tak\u00e9 antioxida\u010dn\u00ed \u00fa\u010dinky a je kl\u00ed\u010dov\u00fd pro regeneraci sval\u016f, k\u016f\u017ee, nerv\u016f a DNA. <\/p>\n\n\n\n

Pro\u010d tyto dopl\u0148ky funguj\u00ed s psilocybinem?<\/h4>\n\n\n\n

V kombinaci s psilocybinem, lv\u00ed h\u0159\u00edvou a niacinem m\u016f\u017ee stimulovat a optimalizovat funkci va\u0161eho mozku. Niacin pom\u00e1h\u00e1 rozpt\u00fdlit psilocybin a Lion's Mane po t\u011ble, zejm\u00e9na p\u0159es hematoencefalickou bari\u00e9ru. V kombinaci s neurodegenera\u010dn\u00edmi schopnostmi Lion's Mane Stamets v\u011b\u0159\u00ed, \u017ee jeho z\u00e1sobn\u00edk by mohl v\u00e9st k \"dal\u0161\u00ed kvantov\u00fd skok v lidsk\u00e9m v\u011bdom\u00ed,\"<\/em><\/p>\n\n\n\n

Jak na to:<\/h4>\n\n\n\n

Stamets\u016fv mikrod\u00e1vkovac\u00ed protokol se od klasick\u00fdch metod m\u00edrn\u011b li\u0161\u00ed. Je n\u00e1sleduj\u00edc\u00ed:<\/p>\n\n\n\n

Dny 1 - 4: Vezm\u011bte si z\u00e1sobn\u00edk psilocybinu, lv\u00ed h\u0159\u00edvy a niacinu.<\/p>\n\n\n\n

Dny 5 - 7: Dejte si pauzu.<\/p>\n\n\n\n

\u00datok na z\u00e1sobn\u00edk<\/h2>\n\n\n\n

Tak\u017ee tady to m\u00e1te - n\u011bkolik n\u00e1pad\u016f na stohov\u00e1n\u00ed pro v\u00e1\u0161 protokol mikrod\u00e1vkov\u00e1n\u00ed. Mo\u017en\u00e1 budete dokonce experimentovat a vymysl\u00edte si sv\u016fj vlastn\u00ed optim\u00e1ln\u00ed koktejl! <\/p>\n\n\n\n

Mo\u017en\u00e1, \u017ee p\u0159id\u00e1n\u00ed kakaa do Stametova z\u00e1sobn\u00edku by mohlo zp\u016fsobit, \u017ee by mozek i a <\/em>zlep\u0161uje n\u00e1ladu. <\/p>\n\n\n\n

Mo\u017en\u00e1 chcete experimentovat s dal\u0161\u00edmi l\u00e9\u010div\u00fdmi houbami, jako je Chaga nebo Reishi? <\/p>\n\n\n\n

Nebo sm\u011bs vitam\u00edn\u016f na m\u00edru va\u0161im osobn\u00edm pot\u0159eb\u00e1m? <\/p>\n\n\n\n

Nejlep\u0161\u00ed na tom je, \u017ee kdy\u017e zn\u00e1te vlastnosti r\u016fzn\u00fdch slo\u017eek a dopl\u0148k\u016f, m\u016f\u017eete si vypracovat sv\u016fj vlastn\u00ed individu\u00e1ln\u00ed pl\u00e1n.<\/p>\n\n\n\n

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Foto: Zac Durant on Unsplash<\/em><\/figcaption><\/figure>\n\n\n\n

\u0160\u0165astn\u00e9 stohov\u00e1n\u00ed!<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Pokud jde o mikrod\u00e1vkov\u00e1n\u00ed, mo\u017en\u00e1 si mysl\u00edte, \u017ee u\u017e to um\u00edte. Zvolili jste si sv\u016fj protokol, mno\u017estv\u00ed mikrod\u00e1vek s p\u0159esnost\u00ed na 0,1 g, dny, kter\u00e9 v\u00e1m nejl\u00e9pe vyhovuj\u00ed, a v\u0161echen ten psilocybinov\u00fd jazz. Ale ve sv\u011bt\u011b mikrod\u00e1vkov\u00e1n\u00ed se objevuje nov\u00fd hork\u00fd trend, kter\u00fd se rozj\u00ed\u017ed\u00ed - a t\u00edm je skl\u00e1d\u00e1n\u00ed mikrod\u00e1vek s dal\u0161\u00edmi nepsychoaktivn\u00edmi dopl\u0148ky. <\/p>","protected":false},"author":4,"featured_media":85960,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[],"topics":[],"class_list":["post-85844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-welness"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/85844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/comments?post=85844"}],"version-history":[{"count":1,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/85844\/revisions"}],"predecessor-version":[{"id":122949,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/85844\/revisions\/122949"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/media\/85960"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/media?parent=85844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/categories?post=85844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/tags?post=85844"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/topics?post=85844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}