{"id":94075,"date":"2022-11-18T15:38:42","date_gmt":"2022-11-18T14:38:42","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=94075"},"modified":"2024-07-15T12:43:13","modified_gmt":"2024-07-15T10:43:13","slug":"proc-byste-meli-kombinovat-mikrodavkovani-psilocybinu-a-jogu","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/cs\/blog\/why-you-should-combine-microdosing-psilocybin-and-yoga\/","title":{"rendered":"Pro\u010d byste m\u011bli kombinovat mikrod\u00e1vkov\u00e1n\u00ed psilocybinu a j\u00f3gu?"},"content":{"rendered":"<p style=\"font-size:24px\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-yoga-takes-the-world-by-storm\">J\u00f3ga dob\u00fdv\u00e1 sv\u011bt<\/h2>\n\n\n\n<p>J\u00f3ga se na Z\u00e1pad\u011b poprv\u00e9 objevila koncem 19. stolet\u00ed. Do pov\u011bdom\u00ed \u0161ir\u0161\u00ed ve\u0159ejnosti se v\u0161ak dostala a\u017e v 70. letech 20. stolet\u00ed, kdy lidem najednou do\u0161lo, \u017ee by se m\u011bli starat o sv\u00e9 fyzick\u00e9 a duchovn\u00ed zdrav\u00ed. To je tak\u00e9 doba <a href=\"https:\/\/www.vox.com\/2015\/8\/9\/9115981\/running-jogging-history\" target=\"_blank\" rel=\"noreferrer noopener\">b\u011bh\u00e1n\u00ed se normalizovalo<\/a> <em>(d\u0159\u00edve by si lid\u00e9 mysleli, \u017ee b\u011b\u017e\u00edte na autobus.)<\/em>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"403\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/yoga-takes-the-world-by-storm.jpg\" alt=\"\" class=\"wp-image-94091\" style=\"width:840px;height:529px\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/yoga-takes-the-world-by-storm.jpg 640w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/yoga-takes-the-world-by-storm-300x189.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/yoga-takes-the-world-by-storm-18x12.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/yoga-takes-the-world-by-storm-600x378.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><em><mark class=\"has-inline-color has-cyan-bluish-gray-color\">Foto: kike vega on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p>J\u00f3ga je dnes v\u0161ude. D\u011bl\u00e1 ji va\u0161e babi\u010dka, d\u011blaj\u00ed ji mal\u00e9 d\u011bti a lid\u00e9 ji dokonce dobrovoln\u011b cvi\u010d\u00ed v m\u00edstnostech vyh\u0159\u00e1t\u00fdch na v\u00edce ne\u017e 40 \u00b0C! Nicm\u00e9n\u011b \"j\u00f3ga\" je ve skute\u010dnosti souhrnn\u00fd term\u00edn pro rozmanitou a starobylou praxi, kter\u00e1 zdaleka p\u0159esahuje r\u00e1mec fyzick\u00fdch cvi\u010den\u00ed. Fyzick\u00e9 pohyby, kter\u00e9 jsou s j\u00f3gou b\u011b\u017en\u011b spojov\u00e1ny, se naz\u00fdvaj\u00ed \u00e1sany a jsou jen jedn\u00edm z \u010dl\u00e1nk\u016f stromu j\u00f3gy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-more-than-just-a-workout\">V\u00edce ne\u017e jen cvi\u010den\u00ed<\/h3>\n\n\n\n<p>Osm kon\u010detin j\u00f3gy, jak je pops\u00e1no v Pata\u0148d\u017ealiho J\u00f3ga s\u00fatr\u00e1ch, poskytuje komplexn\u00ed r\u00e1mec pro duchovn\u00ed r\u016fst a sebek\u00e1ze\u0148:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Jamy (zdr\u017eenlivosti):<\/strong> Etick\u00e9 z\u00e1sady pro jedn\u00e1n\u00ed s druh\u00fdmi lidmi a sv\u011btem, v\u010detn\u011b nen\u00e1sil\u00ed, pravdomluvnosti, nekraden\u00ed, cudnosti a nevlastn\u011bn\u00ed.<\/li>\n\n\n\n<li><strong>Nij\u00e1my (Dodr\u017eov\u00e1n\u00ed):<\/strong> Osobn\u00ed praxe souvisej\u00edc\u00ed se sebek\u00e1zn\u00ed a duchovn\u00edmi ob\u0159ady, v\u010detn\u011b \u010distoty, spokojenosti, sebek\u00e1zn\u011b, sebevzd\u011bl\u00e1v\u00e1n\u00ed a odevzd\u00e1n\u00ed se vy\u0161\u0161\u00ed moci.<\/li>\n\n\n\n<li><strong>\u00c1sana (dr\u017een\u00ed t\u011bla):<\/strong> Fyzick\u00e9 pozice ur\u010den\u00e9 k podpo\u0159e fyzick\u00e9ho zdrav\u00ed a p\u0159\u00edprav\u011b t\u011bla na meditaci.<\/li>\n\n\n\n<li><strong>Pr\u00e1n\u00e1j\u00e1ma (d\u00fdch\u00e1n\u00ed):<\/strong> Dechov\u00e1 cvi\u010den\u00ed zam\u011b\u0159en\u00e1 na pos\u00edlen\u00ed \u017eivotn\u00ed energie a p\u0159\u00edpravu mysli na meditaci.<\/li>\n\n\n\n<li><strong>Pratyahara (sta\u017een\u00ed):<\/strong> Cvi\u010den\u00ed, p\u0159i n\u011bm\u017e se smysly odtahuj\u00ed od vn\u011bj\u0161\u00edch objekt\u016f, aby se dos\u00e1hlo vy\u0161\u0161\u00edho sebeuv\u011bdom\u011bn\u00ed a kontroly.<\/li>\n\n\n\n<li><strong>Dh\u00e1rana (koncentrace):<\/strong> Intenzivn\u00ed soust\u0159ed\u011bn\u00ed na jeden bod nebo objekt, kter\u00e9 pom\u00e1h\u00e1 zklidnit mysl.<\/li>\n\n\n\n<li><strong>Dhj\u00e1na (meditace):<\/strong> Nep\u0159etr\u017eit\u00e9, nep\u0159eru\u0161ovan\u00e9 soust\u0159ed\u011bn\u00ed vedouc\u00ed k meditaci.<\/li>\n\n\n\n<li><strong>Sam\u00e1dhi (pohlcen\u00ed):<\/strong> Hlubok\u00e9 pohrou\u017een\u00ed nebo sjednocen\u00ed s p\u0159edm\u011btem meditace, dosa\u017een\u00ed pocitu jednoty a transcendence.<\/li>\n<\/ol>\n\n\n\n<p>P\u0159esto\u017ee p\u0159esn\u00fd p\u016fvod j\u00f3gy z\u016fst\u00e1v\u00e1 nejasn\u00fd, v\u00fdzkumy nazna\u010duj\u00ed, \u017ee vznikla v Indii p\u0159ed v\u00edce ne\u017e 5 000 lety. Slovo \"j\u00f3ga\" m\u00e1 ko\u0159en v sanskrtsk\u00e9m slov\u011b \"jednota\" nebo \"sjednocen\u00ed\", co\u017e odr\u00e1\u017e\u00ed jej\u00ed c\u00edl sjednotit mysl a t\u011blo. V pr\u016fb\u011bhu tis\u00edcilet\u00ed se j\u00f3ga vyvinula do mnoha styl\u016f a tradic, kter\u00e9 praktikuj\u00ed hinduist\u00e9, buddhist\u00e9, s\u00fafist\u00e9 i stoupenci jin\u00fdch n\u00e1bo\u017eenstv\u00ed. Bez ohledu na typ bylo v\u017edy c\u00edlem j\u00f3gy podpo\u0159it hlub\u0161\u00ed spojen\u00ed mezi t\u011blem a du\u0161\u00ed.<\/p>\n\n\n\n<p>The&nbsp;<a href=\"https:\/\/en.wikipedia.org\/wiki\/Bhagavad_Gita\" rel=\"noreferrer noopener\" target=\"_blank\">Bhagavadg\u00edta<\/a>&nbsp;uv\u00e1d\u00ed;<\/p>\n\n\n\n<p><em>\"J\u00f3ga je cesta k sob\u011b, skrze sebe, k sob\u011b.\"<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"628\" height=\"325\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/Swami_Vivekananda_Smarak.jpg\" alt=\"\" class=\"wp-image-94094\" style=\"width:839px;height:434px\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/Swami_Vivekananda_Smarak.jpg 628w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Swami_Vivekananda_Smarak-300x155.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Swami_Vivekananda_Smarak-18x9.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Swami_Vivekananda_Smarak-600x311.jpg 600w\" sizes=\"(max-width: 628px) 100vw, 628px\" \/><figcaption class=\"wp-element-caption\"><em><mark class=\"has-inline-color has-cyan-bluish-gray-color\">Socha Sv\u00e1m\u00edho Vivek\u00e1nandy, prvn\u00edho jog\u00edna na Z\u00e1pad\u011b (via Wikimedia Commons)<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-combining-yoga-with-microdosing\">Kombinace j\u00f3gy a mikrod\u00e1vkov\u00e1n\u00ed <\/h2>\n\n\n\n<p>P\u0159esto\u017ee je j\u00f3ga star\u00e1 v\u00edce ne\u017e 5000 let, je st\u00e1le zral\u00e1 na remixov\u00e1n\u00ed. A vhodn\u011b se kombinuje star\u00fd wellness duch s nov\u00fdm - mikrod\u00e1vkov\u00e1n\u00edm. Mikrod\u00e1vkov\u00e1n\u00ed, jak mo\u017en\u00e1 v\u00edte, je praxe u\u017e\u00edv\u00e1n\u00ed subpercep\u010dn\u00ed d\u00e1vky psychedelika - obvykle <a href=\"https:\/\/www.wholecelium.com\/cs\/wiki\/mykologie\/what-is-psilocybin\/\" target=\"_blank\" rel=\"noreferrer noopener\">psilocybin<\/a> z kouzeln\u00fdch hub nebo lan\u00fd\u017e\u016f. Je zn\u00e1mo, \u017ee zlep\u0161uje n\u00e1ladu, <a href=\"https:\/\/www.wholecelium.com\/cs\/blog\/5-nejkreativnejsich-veci-ktere-muzete-vyzkouset-na-houbach\/\" target=\"_blank\" rel=\"noreferrer noopener\">kreativita<\/a>, <a href=\"https:\/\/www.wholecelium.com\/cs\/blog\/jak-vam-magicke-houby-pomohou-stat-se-podnikatelem\/\" target=\"_blank\" rel=\"noreferrer noopener\">fo<\/a><a href=\"https:\/\/www.wholecelium.com\/cs\/blog\/studie-ukazuje-ze-psilocybin-muze-zmirnit-tezkou-depresi-po-dobu-jednoho-roku\/\" target=\"_blank\" rel=\"noreferrer noopener\">cus a m\u016f\u017ee tak\u00e9 pomoci lidem s depres\u00ed.<\/a>, \u00fazkost a <a href=\"https:\/\/www.wholecelium.com\/cs\/blog\/microdosing-to-manage-adhd\/\" target=\"_blank\" rel=\"noreferrer noopener\">ADHD<\/a>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img decoding=\"async\" width=\"768\" height=\"644\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/astrodose-microdosing-psilocybin-strip-1.png\" alt=\"\" class=\"wp-image-94095\" style=\"width:407px;height:341px\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/astrodose-microdosing-psilocybin-strip-1.png 768w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/astrodose-microdosing-psilocybin-strip-1-300x252.png 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/astrodose-microdosing-psilocybin-strip-1-14x12.png 14w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/astrodose-microdosing-psilocybin-strip-1-600x503.png 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Jin\u00fdmi slovy, jej\u00ed \u00fa\u010dinky jsou dosti p\u0159\u00edbuzn\u00e9 duchovn\u00edm a psychologick\u00fdm \u00fa\u010dink\u016fm j\u00f3gy. Mohla by kombinace t\u011bchto dvou \u00fa\u010dink\u016f pos\u00edlit jejich pozitivn\u00ed \u00fa\u010dinky?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-benefits-of-microdosing-psilocybin\">V\u00fdhody mikrod\u00e1vkov\u00e1n\u00ed psilocybinu<\/h2>\n\n\n\n<p>V\u00fdzkum ji\u017e prok\u00e1zal, \u017ee mikrod\u00e1vkov\u00e1n\u00ed m\u016f\u017ee zlep\u0161it v\u00fdkonnost u <a href=\"https:\/\/www.wholecelium.com\/cs\/blog\/mikrodavkovani-muze-zvysit-atletickou-vykonnost\/\" target=\"_blank\" rel=\"noreferrer noopener\">sportovn\u00ed aktivity<\/a>. \u00dadajn\u011b zvy\u0161uje soust\u0159ed\u011bn\u00ed na dan\u00fd \u00fakol, stejn\u011b jako vytrvalost a odolnost. J\u00f3ga je ide\u00e1ln\u00edm kandid\u00e1tem na pos\u00edlen\u00ed \u00fa\u010dink\u016f mikrod\u00e1vkov\u00e1n\u00ed. Jedn\u00e1 se o cvi\u010den\u00ed, p\u0159i kter\u00e9m je nezbytn\u00e9 soust\u0159ed\u011bn\u00ed, odhodl\u00e1n\u00ed a uveden\u00ed se do \"flow\".&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-important-things-to-consider\">D\u016fle\u017eit\u00e9 v\u011bci, kter\u00e9 je t\u0159eba zv\u00e1\u017eit<\/h2>\n\n\n\n<p>Ne\u017e se do toho ale pust\u00edte, je t\u0159eba zv\u00e1\u017eit n\u011bkolik v\u011bc\u00ed, ne\u017e za\u010dnete kombinovat mikrod\u00e1vkov\u00e1n\u00ed se svou j\u00f3govou rutinou. Nebo j\u00f3gu s mikrod\u00e1vkov\u00e1n\u00edm. Zaprv\u00e9 je lep\u0161\u00ed, pokud m\u00e1te zku\u0161enosti s ob\u011bma praktikami p\u0159edt\u00edm odd\u011blen\u011b. Nemus\u00edte se nutn\u011b cht\u00edt vrhnout na j\u00f3gu hned p\u0159i sv\u00e9 prvn\u00ed zku\u0161enosti s mikrod\u00e1vkov\u00e1n\u00edm, <em>nebo <\/em>vyzkou\u0161et si p\u0159i mikrod\u00e1vkov\u00e1n\u00ed poprv\u00e9 cvi\u010den\u00ed se psem sm\u011brem dol\u016f. Kdy\u017e zn\u00e1te sv\u00e9 preferovan\u00e9 mno\u017estv\u00ed mikrod\u00e1vky <em>(obvykle 0,5-1 g \u010derstv\u00fdch kouzeln\u00fdch lan\u00fd\u017e\u016f) <\/em>a va\u0161e fyzick\u00e9 schopnosti<em> (a omezen\u00ed) <\/em>pokud jde o j\u00f3gu.&nbsp;<\/p>\n\n\n\n<p>Jakmile si budete jisti, \u017ee se c\u00edt\u00edte jist\u011b, m\u016f\u017eete se vydat na cestu. <em>(Pozn\u00e1mka: nezapome\u0148te, \u017ee ne\u017e za\u010dne mikrod\u00e1vka \u00fa\u010dinkovat, uplyne kr\u00e1tk\u00e1 doba. Nechte si alespo\u0148 30 minut a\u017e 2 hodiny, ne\u017e za\u010dnete cvi\u010dit j\u00f3gu, aby se d\u00e1vka synchronizovala s va\u0161\u00ed rutinou).<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-3-ways-microdosing-can-enhance-your-yoga-practice\">3 zp\u016fsoby, jak m\u016f\u017ee mikrod\u00e1vkov\u00e1n\u00ed zlep\u0161it va\u0161i praxi j\u00f3gy<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-improved-focus\">Zlep\u0161en\u00e9 zam\u011b\u0159en\u00ed<\/h4>\n\n\n\n<p>Mikrod\u00e1vkov\u00e1n\u00ed prokazateln\u011b zlep\u0161uje soust\u0159ed\u011bn\u00ed, jasnost my\u0161len\u00ed a sebeuv\u011bdom\u011bn\u00ed. P\u0159edpokl\u00e1d\u00e1 se, \u017ee pom\u00e1h\u00e1 lidem dostat se do<a href=\"https:\/\/www.wholecelium.com\/cs\/blog\/pristup-ke-stavu-proudeni-pomoci-psilocybinu\/\" target=\"_blank\" rel=\"noreferrer noopener\">stav toku<\/a>', kdy se \u010dlov\u011bk m\u016f\u017ee pono\u0159it do n\u011bjak\u00e9 \u010dinnosti na n\u011bkolik hodin.&nbsp;<\/p>\n\n\n\n<p>To je dar p\u0159i cvi\u010den\u00ed j\u00f3gy - m\u016f\u017eete se sjednotit s pohybem sv\u00e9ho t\u011bla, s d\u00fdch\u00e1n\u00edm, s pocitem ve svalech. Je m\u00e9n\u011b pravd\u011bpodobn\u00e9, \u017ee v\u00e1s budou ovliv\u0148ovat zvukov\u00e9 nebo vizu\u00e1ln\u00ed ru\u0161iv\u00e9 vlivy.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-deeper-meditation\">Hlub\u0161\u00ed meditace<\/h4>\n\n\n\n<p>Mnoz\u00ed praktikuj\u00edc\u00ed uv\u00e1d\u011bj\u00ed, \u017ee mikrod\u00e1vkov\u00e1n\u00ed m\u016f\u017ee prohloubit jejich medita\u010dn\u00ed praxi (dhj\u00e1na), zlep\u0161it schopnost koncentrace (dh\u00e1rana) a usnadnit v\u011bt\u0161\u00ed sebeuv\u011bdom\u011bn\u00ed a introspekci (pratj\u00e1hara).<\/p>\n\n\n\n<p>Jemnou zm\u011bnou v\u011bdom\u00ed na subpercep\u010dn\u00ed \u00farovni m\u016f\u017ee mikrod\u00e1vkov\u00e1n\u00ed psilocybinu pomoci zti\u0161it ment\u00e1ln\u00ed \u0161t\u011bbet\u00e1n\u00ed a rozpt\u00fdlen\u00ed, kter\u00e9 \u010dasto br\u00e1n\u00ed hlub\u0161\u00edm stav\u016fm meditace. M\u016f\u017ee pos\u00edlit pocit propojen\u00ed praktikuj\u00edc\u00edch, co\u017e je v souladu s kone\u010dn\u00fdm c\u00edlem j\u00f3gy: sjednocen\u00edm mysli, t\u011bla a ducha (sam\u00e1dhi). Mikrod\u00e1vkov\u00e1n\u00ed m\u016f\u017ee nav\u00edc podpo\u0159it emo\u010dn\u00ed odolnost a uv\u011bdom\u011bn\u00ed, napom\u00e1hat dodr\u017eov\u00e1n\u00ed etick\u00fdch z\u00e1sad (jam\u00e1s) a osobn\u00edch discipl\u00edn (nij\u00e1m\u00e1s) a d\u00e1le integrovat holistickou praxi j\u00f3gy nad r\u00e1mec fyzick\u00fdch \u00e1san.<\/p>\n\n\n\n<p> \u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"635\" height=\"349\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/yoga-class-1.jpg\" alt=\"\" class=\"wp-image-94096\" style=\"width:841px;height:462px\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/yoga-class-1.jpg 635w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/yoga-class-1-300x165.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/yoga-class-1-18x10.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/yoga-class-1-600x330.jpg 600w\" sizes=\"(max-width: 635px) 100vw, 635px\" \/><figcaption class=\"wp-element-caption\"><em><mark class=\"has-inline-color has-cyan-bluish-gray-color\">Foto: Dylan Gillis on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p>Dosa\u017een\u00ed tohoto stavu napom\u00e1h\u00e1 tak\u00e9 <a href=\"https:\/\/www.wholecelium.com\/cs\/blog\/co-je-smrt-ega\/\" target=\"_blank\" rel=\"noreferrer noopener\">schopnosti zklidn\u011bn\u00ed ega<\/a> psilocybinu. Psychedelika sni\u017euj\u00ed pochybnosti o sob\u011b sam\u00fdch, kter\u00e9 n\u011bkdy mohou ovl\u00e1dnout na\u0161i mysl a zabr\u00e1nit n\u00e1m pln\u011b se pono\u0159it do \u010dinnost\u00ed - a obecn\u011bji do na\u0161eho \u017eivota. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-increased-energy\">Zv\u00fd\u0161en\u00e1 energie<\/h4>\n\n\n\n<p>Ti, kte\u0159\u00ed si mikrod\u00e1vku p\u0159ed cvi\u010den\u00edm d\u00e1vaj\u00ed, si p\u0159ipisuj\u00ed zv\u00fd\u0161en\u00ed hladiny energie, a tedy i v\u00fddr\u017ee. Tato energie je kl\u00ed\u010dov\u00e1 pro absolvov\u00e1n\u00ed del\u0161\u00edch lekc\u00ed j\u00f3gy. Zejm\u00e9na u pokro\u010dilej\u0161\u00edch typ\u016f j\u00f3gy, jako je vinj\u00e1sa nebo bhakti j\u00f3ga. P\u0159edpokl\u00e1d\u00e1 se, \u017ee mikrod\u00e1vkov\u00e1n\u00ed tak\u00e9 posiluje r\u016fzn\u00e9 podp\u016frn\u00e9 kognitivn\u00ed funkce, jako je rovnov\u00e1ha, reflexy a koordinace. To je ide\u00e1ln\u00ed pro slo\u017eit\u00e1 j\u00f3gov\u00e1 cvi\u010den\u00ed zalo\u017een\u00e1 na rovnov\u00e1ze - nap\u0159\u00edklad pozice stromu nebo cokoli, co je zalo\u017eeno na stoj\u00edch na rukou.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"357\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/yoga-handstand.jpg\" alt=\"\" class=\"wp-image-94097\" style=\"width:839px;height:468px\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/yoga-handstand.jpg 640w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/yoga-handstand-300x167.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/yoga-handstand-18x10.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/yoga-handstand-600x335.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><em><mark class=\"has-inline-color has-cyan-bluish-gray-color\">Foto: rishikesh yogpeeth on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p>Je v\u0161ak d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee i kdy\u017e se v\u00e1m <em>do <\/em>z\u00edskat p\u0159\u00edliv energie - j\u00f3ga je o v\u0161\u00edmavosti. Nechcete to p\u0159ece p\u0159ehnat a skon\u010dit s bolestmi! Naslouchejte sv\u00e9mu t\u011blu a ono v\u00e1m \u0159ekne, kam a\u017e m\u016f\u017eete zaj\u00edt.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-enhanced-creativity\">Zv\u00fd\u0161en\u00e1 kreativita<\/h4>\n\n\n\n<p>\u0158eknete si, co m\u00e1 kreativita spole\u010dn\u00e9ho s cvi\u010den\u00edm? Na j\u00f3ze je skv\u011bl\u00e9 to, \u017ee si ji m\u016f\u017eete p\u0159izp\u016fsobit vlastn\u00edm pot\u0159eb\u00e1m. M\u016f\u017eete si vytvo\u0159it individu\u00e1ln\u00ed styl. Neust\u00e1le vznikaj\u00ed nov\u00e9 styly j\u00f3gy - d\u017e\u00edvamukti vznikla teprve v roce 1984. To nen\u00ed \u0161patn\u00e9 na praxi trvaj\u00edc\u00ed 5 000 let! Jakmile se sezn\u00e1m\u00edte s r\u016fzn\u00fdmi pozicemi a technikami, m\u016f\u017eete si sestavit vlastn\u00ed sestavu s vyu\u017eit\u00edm kreativity, kterou v\u00e1m poskytne mikrod\u00f3za. D\u00edky tomuto netradi\u010dn\u00edmu my\u0161len\u00ed, lep\u0161\u00edmu vn\u00edm\u00e1n\u00ed sv\u00e9ho t\u011bla a zv\u00fd\u0161en\u00e9 energii se v\u00e1m na va\u0161\u00ed cest\u011b j\u00f3gou bude ur\u010dit\u011b da\u0159it.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"423\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/yoga-creativity.jpg\" alt=\"\" class=\"wp-image-94099\" style=\"width:839px;height:555px\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/yoga-creativity.jpg 640w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/yoga-creativity-300x198.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/yoga-creativity-18x12.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/yoga-creativity-600x397.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><mark class=\"has-inline-color has-cyan-bluish-gray-color\"><em>Foto: LOGAN WEAVER | @LGNWVR on Unsplash<\/em><\/mark><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-listen-to-your-body\">Naslouchejte sv\u00e9mu t\u011blu<\/h2>\n\n\n\n<p>Tak tady to m\u00e1te! Vyzkou\u0161\u00edte kombinaci j\u00f3gy a mikrod\u00f3zy? Mo\u017en\u00e1, \u017ee v budoucnosti, kdy bude mikrod\u00e1vkov\u00e1n\u00ed stejn\u011b integrovan\u00e9 do spole\u010dnosti jako dnes j\u00f3ga, se t\u00e9to ot\u00e1zce zasm\u011bjeme. <em>Mikrod\u00e1vkov\u00e1n\u00ed a j\u00f3ga? Je n\u011bjak\u00fd jin\u00fd zp\u016fsob, jak to ud\u011blat?!<\/em>&nbsp;<\/p>\n\n\n\n<p>Pro\u010d tedy nep\u0159edb\u011bhnout hru a nevyzkou\u0161et si ji? Jen nezapome\u0148te v\u017edy poslouchat sv\u00e9 t\u011blo a nechat se j\u00edm v\u00e9st.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"374\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/yogi.jpg\" alt=\"\" class=\"wp-image-94098\" style=\"width:838px;height:490px\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/yogi.jpg 640w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/yogi-300x175.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/yogi-18x12.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/yogi-600x351.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><em><mark class=\"has-inline-color has-cyan-bluish-gray-color\">Foto: Indian Yogi (Yogi Madhav) na Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p>Namaste!<\/p>","protected":false},"excerpt":{"rendered":"<p>J\u00f3ga je jednou z m\u00e1la v\u011bc\u00ed, na kter\u00fdch se sv\u011bt shodne. Stejn\u011b jako zelenina, dostatek sp\u00e1nku a sledov\u00e1n\u00ed vide\u00ed s legra\u010dn\u00edmi psy je pro v\u00e1s prost\u011b dobr\u00e1. Je to cvi\u010den\u00ed, kter\u00e9 prosp\u00edv\u00e1 na\u0161emu fyzick\u00e9mu, du\u0161evn\u00edmu i duchovn\u00edmu zdrav\u00ed - a jen m\u00e1lo v\u011bc\u00ed dok\u00e1\u017ee za\u0161krtnout v\u0161echny tyto polo\u017eky. V\u011b\u0159ili byste v\u0161ak, \u017ee z\u00e1padn\u00ed sv\u011bt se o jej\u00edch v\u00fdhod\u00e1ch dozv\u011bd\u011bl teprve p\u0159ed v\u00edce ne\u017e sto lety? A v hlavn\u00edm proudu je mnohem m\u00e9n\u011b.<\/p>","protected":false},"author":4,"featured_media":94101,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[],"topics":[],"class_list":["post-94075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-welness"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/94075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/comments?post=94075"}],"version-history":[{"count":2,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/94075\/revisions"}],"predecessor-version":[{"id":201140,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/94075\/revisions\/201140"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/media\/94101"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/media?parent=94075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/categories?post=94075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/tags?post=94075"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/topics?post=94075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}