{"id":94994,"date":"2022-11-24T10:13:00","date_gmt":"2022-11-24T09:13:00","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=94994"},"modified":"2023-05-04T13:37:20","modified_gmt":"2023-05-04T11:37:20","slug":"praktikovat-vdecnost-v-den-dikuvzdani-at-uz-jste-kdekoli","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/cs\/blog\/practicing-gratitude-this-thanksgiving-wherever-you-are\/","title":{"rendered":"Cvi\u010den\u00ed vd\u011b\u010dnosti na Den d\u00edk\u016fvzd\u00e1n\u00ed - a\u0165 jste kdekoli"},"content":{"rendered":"

Zbytek sv\u011bta se sp\u00ed\u0161e d\u00edv\u00e1 s polovi\u010dn\u00edm roz\u010darov\u00e1n\u00edm na to, jak vybuchuj\u00ed konfetov\u00e1 d\u011bla a prezident omilost\u0148uje krocana. Je to cel\u00e1 v\u011bc<\/em> v\u00e1s.\u00a0<\/strong><\/p>\n\n\n\n

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Foto: Chris Henry on Unsplash<\/em><\/mark><\/figcaption><\/figure>\n\n\n\n

Zm\u011bna s dobou<\/h2>\n\n\n\n

I Den d\u00edk\u016fvzd\u00e1n\u00ed se m\u011bn\u00ed s dobou - st\u00e1le v\u00edce Ameri\u010dan\u016f uzn\u00e1v\u00e1 p\u016fvodn\u00ed obyvatelstvo, kter\u00e9 zemi ob\u00fdvalo jako prvn\u00ed, a sna\u017e\u00ed se ho p\u0159ipom\u00ednat. za\u010dlenit<\/a> to do sv\u00fdch oslav. Z\u016fst\u00e1v\u00e1 to \u010das, kdy rodiny cestuj\u00ed na m\u00edle daleko, jen aby spole\u010dn\u011b str\u00e1vily \u010das, byly v teple, vesel\u00e9 a jedly a jedly a jedly!<\/p>\n\n\n\n

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Foto: Timothy Wolff on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Co to znamen\u00e1 pro zbytek sv\u011bta? (a Ameri\u010dan\u00e9, kte\u0159\u00ed neslav\u00ed Den d\u00edk\u016fvzd\u00e1n\u00ed) <\/em>ale? Den d\u00edk\u016fvzd\u00e1n\u00ed je stejn\u011b dobrou z\u00e1minkou k praktikov\u00e1n\u00ed vd\u011b\u010dnosti. O tom je p\u0159ece cel\u00fd sv\u00e1tek! V tomto p\u0159\u00edpad\u011b se nemus\u00ed zakl\u00e1dat na konkr\u00e9tn\u00ed historick\u00e9 ud\u00e1losti - m\u016f\u017eete jednodu\u0161e pou\u017e\u00edt pocit \"pod\u011bkov\u00e1n\u00ed\". Je to d\u016fle\u017eit\u00e9 obdob\u00ed v roce, kdy to m\u016f\u017eete d\u011blat tak\u00e9. Dny se stm\u00edvaj\u00ed, je zima, t\u0159pytiv\u00e9 jisk\u0159i\u010dky V\u00e1noc n\u00e1s je\u0161t\u011b nep\u0159i\u0161ly sm\u00e9st ze stolu. Je to vhodn\u00e1 chv\u00edle zkontrolovat sami sebe, a\u0165 u\u017e jste kdekoli. <\/p>\n\n\n\n

Cvi\u010den\u00ed vd\u011b\u010dnosti<\/h2>\n\n\n\n

Praktikov\u00e1n\u00ed vd\u011b\u010dnosti nen\u00ed nov\u00e1 my\u0161lenka. Ji\u017e dlouho se studuje, Charles Darwin tvrdil, \u017ee zv\u00ed\u0159ata stejn\u011b jako lid\u00e9 c\u00edt\u00ed slo\u017eit\u00e9 emoce. \"...\u017e\u00e1rlivost, podez\u00edravost, napodobov\u00e1n\u00ed, vd\u011b\u010dnost a velkorysost.\"<\/em><\/p>\n\n\n\n

V\u011bt\u0161\u00ed v\u00e1hu jako koncepce za\u010dala m\u00edt v 70. letech 20. stolet\u00ed, kdy Robert Trivers p\u0159edstavil teorii tzv. recipro\u010dn\u00ed altruismus<\/a>. Druh \"D\u011bdictv\u00ed za d\u011bdictv\u00ed<\/em> syst\u00e9m, je to, kdy\u017e se jedna bytost vyd\u00e1v\u00e1 ve prosp\u011bch druh\u00e9, obvykle s t\u00edm, \u017ee laskavost m\u016f\u017ee b\u00fdt v budoucnu oplacena. Pr\u00e1v\u011b vd\u011b\u010dnost reguluje na\u0161i reakci na tuto laskavost a motivuje n\u00e1s k jej\u00edmu op\u011btov\u00e1n\u00ed. Av\u0161ak i kdy\u017e vd\u011b\u010dnost m\u016f\u017ee promazat kola vz\u00e1jemnosti, \u010diny vd\u011b\u010dnosti - ty opravdov\u00e9 - nejsou kon\u00e1ny s ohledem na odm\u011bnu. T\u00edmto zp\u016fsobem n\u00e1m pom\u00e1h\u00e1 budovat soci\u00e1ln\u00ed vazby, p\u0159\u00e1telstv\u00ed, a dokonce i l\u00e1sku.<\/p>\n\n\n\n

Harvardsk\u00e1 l\u00e9ka\u0159sk\u00e1 definice vd\u011b\u010dnosti zn\u00ed;<\/p>\n\n\n\n

\"vd\u011b\u010dnost za to, co \u010dlov\u011bk dost\u00e1v\u00e1, a\u0165 u\u017e hmotn\u00e9 nebo nehmotn\u00e9. D\u00edky vd\u011b\u010dnosti si lid\u00e9 uv\u011bdomuj\u00ed dobro ve sv\u00e9m \u017eivot\u011b... Vd\u011b\u010dnost tak\u00e9 pom\u00e1h\u00e1 lidem spojit se s n\u011b\u010d\u00edm v\u011bt\u0161\u00edm, ne\u017e jsou oni sami jako jednotlivci - a\u0165 u\u017e s jin\u00fdmi lidmi, p\u0159\u00edrodou nebo vy\u0161\u0161\u00ed moc\u00ed\".<\/em><\/p>\n\n\n\n

Psychedelika vyvol\u00e1vaj\u00ed pocity vd\u011b\u010dnosti <\/h2>\n\n\n\n

Nezn\u00ed to jako n\u011bco jin\u00e9ho ne\u017e z\u00e1\u017eitek z psychedelick\u00e9ho tripu, \u017ee? Mnoho lid\u00ed odch\u00e1z\u00ed po hlubok\u00e9 houbov\u00e9 v\u00fdprav\u011b s pocity spojen\u00ed se sv\u00fdmi bl\u00edzk\u00fdmi, se sv\u00fdmi rodi\u010di, se sv\u00fdmi d\u011btmi, se sv\u00fdm sv\u011bt jako celek<\/a>a cokoli, co m\u016f\u017ee le\u017e\u00ed mimo<\/a> to.<\/p>\n\n\n\n

Ne \u017ee bychom cht\u011bli tvrdit, \u017ee kouzeln\u00e9 houbi\u010dky mohou nahradit p\u0159irozen\u011b se vyskytuj\u00edc\u00ed pocity vd\u011b\u010dnosti - sp\u00ed\u0161e v\u00e1m mohou p\u0159ipomenout, za co jste vd\u011b\u010dn\u00ed, nebo prohloubit ty, kter\u00e9 u\u017e c\u00edt\u00edte.<\/p>\n\n\n\n

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p\u0159es Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

S ohledem na tuto skute\u010dnost se pono\u0159me hloub\u011bji do vd\u011b\u010dnosti. N\u00e1sleduj\u00edc\u00ed \u0159\u00e1dky si m\u016f\u017eete p\u0159e\u010d\u00edst bu\u010f ze st\u0159\u00edzliv\u00e9, ka\u017edodenn\u00ed perspektivy, nebo jako n\u00e1vod \u010di n\u011bco, co byste m\u011bli zv\u00e1\u017eit b\u011bhem psilocybinov\u00e9ho tripu. Nebo oboj\u00ed! (Mo\u017enosti! Je t\u0159eba b\u00fdt za n\u011b vd\u011b\u010dn\u00fd...)<\/em><\/p>\n\n\n\n

Dv\u011b f\u00e1ze vd\u011b\u010dnosti<\/h2>\n\n\n\n

Nezam\u011b\u0148ovat (na\u0161t\u011bst\u00ed) <\/em>podle Dr. Roberta Emmonse, \u0161\u00e9fredaktora \u010dasopisu \"5 f\u00e1z\u00ed z\u00e1rmutku\". The Journal of Positive Psychology, <\/em>vd\u011b\u010dnost zahrnuje dv\u011b f\u00e1ze. Jsou to:<\/p>\n\n\n\n

    \n
  1. Uzn\u00e1n\u00ed dobr\u00fdch v\u011bc\u00ed ve va\u0161em \u017eivot\u011b. Vid\u00edte, \u017ee v\u00e1\u0161 \u017eivot je dobr\u00fd. Je bohat\u00fd, rozmanit\u00fd a pln\u00fd potenci\u00e1lu. Tato vd\u011b\u010dnost je silou, d\u00edky n\u00ed\u017e jste schopni pe\u010dovat o druh\u00e9 a nechat ze sv\u00e9ho nitra vyza\u0159ovat teplo, kter\u00e9 \u0159\u00edk\u00e1 \"ano<\/em> k \u017eivotu a jeho dobrodru\u017estv\u00edm. <\/li>\n\n\n\n
  2. Uv\u011bdomte si zdroje sv\u00e9 vd\u011b\u010dnosti, kter\u00e9 jsou v\u016f\u010di v\u00e1m vn\u011bj\u0161\u00ed. Jde o to, abyste byli vd\u011b\u010dn\u00ed za v\u0161echno, co d\u011bl\u00e1 v\u00e1\u0161 \u017eivot dobr\u00fdm. Je tak trochu nemo\u017en\u00e9 c\u00edtit vd\u011b\u010dnost za to. sami. <\/em>P\u0159em\u00fd\u0161lejte o lidech, zv\u00ed\u0159atech, p\u0159\u00edrod\u011b, \u010dinnostech a my\u0161lenk\u00e1ch, kter\u00e9 ve v\u00e1s vyvol\u00e1vaj\u00ed pocit vd\u011b\u010dnosti. <\/li>\n<\/ol>\n\n\n\n

    5 zp\u016fsob\u016f, jak cvi\u010dit vd\u011b\u010dnost<\/h2>\n\n\n\n

    P\u0159em\u00fd\u0161lejte (nebo \u0159ekn\u011bte), za co jste vd\u011b\u010dn\u00ed<\/h4>\n\n\n\n

    M\u016f\u017ee se to zd\u00e1t jako n\u011bco z televizn\u00edho sv\u00e1te\u010dn\u00edho speci\u00e1lu - zn\u00e1te tu \u010d\u00e1st, kdy v\u0161ichni sed\u00ed u krocana a \u0159\u00edkaj\u00ed si. \"Jsem vd\u011b\u010dn\u00fd za... <\/em>- ale v\u00edte co, nen\u00ed to \u0161patn\u00fd n\u00e1pad. I pouh\u00e9 p\u0159em\u00fd\u0161len\u00ed a vizualizace n\u011bkolika v\u011bc\u00ed, za kter\u00e9 jste ka\u017ed\u00fd den vd\u011b\u010dn\u00ed, m\u016f\u017ee m\u00edt v\u00fdznamn\u00fd dopad. Pat\u0159\u00ed mezi n\u011b zlep\u0161en\u00ed n\u00e1lady b\u011bhem cel\u00e9ho dne a lep\u0161\u00ed sp\u00e1nek. Tuto techniku pou\u017e\u00edvaj\u00ed tak\u00e9 terapeuti p\u0159i zah\u00e1jen\u00ed l\u00e9\u010dby s pacientem. Zkuste si napsat, za co jste vd\u011b\u010dn\u00ed, abyste pocity skute\u010dn\u011b str\u00e1vili. <\/p>\n\n\n\n

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    Foto: Natasha Hall on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

    Pod\u011bkujte!<\/h4>\n\n\n\n

    Zn\u00ed to jednodu\u0161e, ale pod\u011bkov\u00e1n\u00ed vyjad\u0159uje na\u0161i vd\u011b\u010dnost. Nejen za osobu, kter\u00e9 d\u011bkujeme, ale tak\u00e9 za sebe. Potvrzuje a z\u00e1rove\u0148 zp\u0159\u00edjem\u0148uje den druh\u00e9 osob\u011b. Toto \"d\u011bkuji\" nemus\u00ed b\u00fdt za konkr\u00e9tn\u00ed v\u011bc - m\u016f\u017ee to b\u00fdt za to, \u017ee se d\u00edky druh\u00e9 osob\u011b c\u00edt\u00edte dob\u0159e, nebo \u017ee je v\u00e1m prost\u011b p\u0159\u00edtelem \u010di pomoc\u00ed. Zkuste zavolat sv\u00e9 mamince jen proto, abyste j\u00ed pod\u011bkovali - skute\u010dn\u011b j\u00ed rozjasn\u00edte den a sob\u011b tak\u00e9. <\/p>\n\n\n\n

    V\u00e9st si den\u00edk vd\u011b\u010dnosti<\/h4>\n\n\n\n

    Den\u00edk se rychle stal n\u00e1strojem du\u0161evn\u00edho zdrav\u00ed du jour<\/em>. Kdy\u017e p\u00ed\u0161eme, vyu\u017e\u00edv\u00e1me r\u016fzn\u00e9 \u010d\u00e1sti mozku, abychom se dostali ke vzpom\u00ednk\u00e1m a t\u00e9m\u011b\u0159 k pohledu druh\u00e9 osoby. V\u00fdzkum uk\u00e1zal, \u017ee veden\u00ed den\u00edku vd\u011b\u010dnosti aktivuje na\u0161e pozitivn\u00ed emoce. A a\u017e se p\u0159\u00ed\u0161t\u011b budete c\u00edtit sklesle, listov\u00e1n\u00ed ve vlastn\u00ed knize pozitivity je cenn\u00fdm n\u00e1strojem. <\/p>\n\n\n\n

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    Foto: lilartsy on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

    Zva\u017ete z\u00e1m\u011bry ostatn\u00edch<\/h4>\n\n\n\n

    Kdy\u017e pro v\u00e1s n\u011bkdo ud\u011bl\u00e1 n\u011bco hezk\u00e9ho, a\u0165 u\u017e je to velk\u00e1 nebo mal\u00e1 v\u011bc, zamyslete se nad jeho dobr\u00fdmi \u00famysly. Poci\u0165te dojet\u00ed nad t\u00edm, \u017ee na v\u00e1s mysleli a ud\u011blali n\u011bco mil\u00e9ho nebo pozorn\u00e9ho, nebo si na v\u00e1s ud\u011blali \u010das. P\u0159edstavte si to jako sv\u011btlo, kter\u00e9 se od nich k v\u00e1m p\u0159esouv\u00e1. <\/p>\n\n\n\n

    Meditujte<\/h4>\n\n\n\n

    Meditace m\u016f\u017ee va\u0161i integraci vd\u011b\u010dnosti posunout na vy\u0161\u0161\u00ed \u00farove\u0148. M\u016f\u017eete naj\u00edt r\u016fzn\u00e9 \u0159\u00edzen\u00e9 meditace, kter\u00e9 se zam\u011b\u0159uj\u00ed na vd\u011b\u010dnost, l\u00e1sku a vd\u011b\u010dnost. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b si m\u016f\u017eete vybrat konkr\u00e9tn\u00ed v\u011bc, za kterou jste vd\u011b\u010dn\u00ed, a nechat ji v sob\u011b r\u016fst a s\u00edlit, jak se na tento pocit soust\u0159ed\u00edte. <\/p>\n\n\n\n

    \"\"
    Foto: Valiant Made on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

    Tak tady to m\u00e1te! Mo\u017en\u00e1 neslav\u00edte Den krocana, ale i tak m\u016f\u017eete ka\u017ed\u00fd den v t\u00fddnu d\u011bkovat za to dobr\u00e9 ve sv\u00e9m \u017eivot\u011b - a\u0165 u\u017e jste kdekoli. <\/em><\/strong><\/p>\n\n\n\n

    \"\"<\/figure>","protected":false},"excerpt":{"rendered":"

    D\u00edk\u016fvzd\u00e1n\u00ed je ve Spojen\u00fdch st\u00e1tech velkou ud\u00e1lost\u00ed... Zapome\u0148te na to, D\u00edk\u016fvzd\u00e1n\u00ed je VELK\u00c9. Od pr\u016fvod\u016f, p\u0159es fotbalov\u00e9 z\u00e1pasy a\u017e po 10 - po\u010d\u00edtejte s 10 - speci\u00e1l\u016f Friends Thanksgiving, je to docela velk\u00fd sv\u00e1tek.<\/p>","protected":false},"author":4,"featured_media":95082,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"topics":[],"class_list":["post-94994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pop-culture"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/94994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/comments?post=94994"}],"version-history":[{"count":1,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/94994\/revisions"}],"predecessor-version":[{"id":122372,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/94994\/revisions\/122372"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/media\/95082"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/media?parent=94994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/categories?post=94994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/tags?post=94994"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/topics?post=94994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}