{"id":98473,"date":"2022-12-15T15:38:36","date_gmt":"2022-12-15T14:38:36","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=98473"},"modified":"2023-05-04T13:24:40","modified_gmt":"2023-05-04T11:24:40","slug":"take-typ-mikrodavkovani-vam-muze-pomoci-uklidnit-se","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/cs\/blog\/too-type-a-microdosing-can-help-you-chill-out\/","title":{"rendered":"P\u0159\u00edli\u0161 \"typ A\"? Mikrod\u00e1vkov\u00e1n\u00ed v\u00e1m pom\u016f\u017ee se uklidnit"},"content":{"rendered":"

<\/p>\n\n\n\n

\"Jsem Slunce v Ryb\u00e1ch a M\u011bs\u00edc ve Lvu, tak\u017ee jsem v podstat\u011b introvertn\u00ed extrovert! <\/em>atd., atd. <\/strong><\/p>\n\n\n\n

D\u00edky tomu se c\u00edt\u00edme jako sou\u010d\u00e1st party nebo t\u00fdmu - nebo n\u00e1m to p\u0159inejmen\u0161\u00edm vysv\u011btluje, pro\u010d se chov\u00e1me ur\u010dit\u00fdm zp\u016fsobem, a z\u00e1rove\u0148 n\u00e1m to pom\u00e1h\u00e1 pochopit chov\u00e1n\u00ed ostatn\u00edch. <\/strong><\/p>\n\n\n\n

\"\"
Foto: Mario Purisic on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

A\u0165 u\u017e tomu p\u0159ikl\u00e1d\u00e1te jakoukoli v\u00e1hu, jeden zp\u016fsob kategorizace skute\u010dn\u011b pronikl do obecn\u00e9ho pov\u011bdom\u00ed. Jedn\u00e1 se o osobnostn\u00ed typy typu A \/ B. Zamyslete se nad t\u00edm - sly\u0161\u00edte to v\u0161ude - typ A je k\u00f3d pro perfekcionista, vynikaj\u00edc\u00ed pracovn\u00edk, sout\u011b\u017eiv\u00fd, <\/em>zat\u00edmco typy B jsou v\u0161echny pohodov\u00fd, flexibiln\u00ed, bezstarostn\u00fd. <\/em><\/p>\n\n\n\n

P\u016fvod typ\u016f A a B<\/h2>\n\n\n\n

Samoz\u0159ejm\u011b, \u017ee nic nen\u00ed tak bin\u00e1rn\u00ed. \"Typ A\" a \"typ B\" jsou sp\u00ed\u0161e souborem vlastnost\u00ed, kter\u00e9 byly shrnuty dohromady, aby vytvo\u0159ily snadno pochopitelnou kategorii osob. Samotn\u00e9 term\u00edny byly vlastn\u011b vytvo\u0159eny v 50. letech minul\u00e9ho stolet\u00ed ve studii, kter\u00e1 se sna\u017eila ur\u010dit riziko infarktu v z\u00e1vislosti na osobnosti. (Typ A je popisov\u00e1n jako n\u00e1chyln\u011bj\u0161\u00ed.) <\/em><\/p>\n\n\n\n

Je v\u0161ak u\u017eite\u010dn\u00e9 poznamenat, \u017ee samotn\u00e1 studie byla financov\u00e1na tab\u00e1kov\u00fdmi spole\u010dnostmi, kter\u00e9 cht\u011bly odv\u00e9st pozornost ve\u0159ejnosti od negativn\u00edch \u00fa\u010dink\u016f cigaret na zdrav\u00ed \u010dlov\u011bka. Pokud by se srde\u010dn\u00ed choroby daly p\u0159i\u010d\u00edst na vrub sklonu k perfekcionismu a \u00fazkosti, a nikoli ku\u0159\u00e1ck\u00e9mu n\u00e1vyku, t\u00edm l\u00e9pe pro Big Tobacco, \u017ee?<\/p>\n\n\n\n

Vlastnosti osobnosti typu A<\/h2>\n\n\n\n

Bez ohledu na stinnou minulost jsou kategorie typu A a typu B st\u00e1le roz\u0161\u00ed\u0159en\u00e9. \u010c\u00e1ste\u010dn\u011b je to z dobr\u00e9ho d\u016fvodu. Mnoho lid\u00ed do <\/em>se ztoto\u017e\u0148uj\u00ed s aspekty rozd\u011blen\u00ed na typ A a typ B, p\u0159i\u010dem\u017e typ A je v popul\u00e1rn\u00ed kultu\u0159e obzvl\u00e1\u0161t\u011b \u010dasto zastoupen. Mezi \u00fapln\u00e9 charakteristiky spojen\u00e9 s typem A pat\u0159\u00ed:<\/p>\n\n\n\n

Vysoce orientovan\u00fd na \u00fasp\u011bch:<\/strong> Lid\u00e9 typu A maj\u00ed tendenci z\u00edsk\u00e1vat svou hodnotu d\u00edky dosa\u017een\u00ed sv\u00fdch c\u00edl\u016f. <\/p>\n\n\n\n

Sout\u011b\u017en\u00ed:<\/strong> Pro osobnosti typu A je v\u0161echno sout\u011b\u017e, dokonce i to, co by nem\u011blo b\u00fdt sout\u011b\u017en\u00ed! <\/p>\n\n\n\n

Rychle se rozzlobit:<\/strong> Osobnosti typu A se mohou roz\u010d\u00edlit i kv\u016fli mali\u010dkostem nebo \"m\u00edt kr\u00e1tkou v\u00fdbu\u0161nost\".<\/p>\n\n\n\n

Netrp\u011bliv\u00fd:<\/strong> pro \"typ jako\" je d\u016fle\u017eit\u00fd time management. Mohou b\u00fdt velmi netrp\u011bliv\u00ed! <\/p>\n\n\n\n

\"\"
Foto: Fortune Vieyra on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Profesion\u00e1lov\u00e9<\/h2>\n\n\n\n

Typ A m\u00e1 mnoho v\u00fdhod, jak si jist\u011b dok\u00e1\u017eete p\u0159edstavit. Na sv\u00e9m pracovi\u0161ti b\u00fdvaj\u00ed hv\u011bzdami, dosahuj\u00ed \u00fasp\u011bch\u016f nad r\u00e1mec sv\u00fdch c\u00edl\u016f - jejich cti\u017e\u00e1dostivost a organizovanost jsou \u010dasto p\u0159\u00ednosem pro n\u011b samotn\u00e9 i pro ostatn\u00ed. <\/p>\n\n\n\n

\"\"
Foto: Ezequiel Garrido on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Nev\u00fdhody<\/h2>\n\n\n\n

Na druhou stranu to m\u00e1 i sv\u00e9 nev\u00fdhody. Lid\u00e9, kte\u0159\u00ed se identifikuj\u00ed s rysy typu A, mohou trp\u011bt \u00fazkost\u00ed a sebetrest\u00e1n\u00edm, pokud nespln\u00ed vysok\u00e9 n\u00e1roky, kter\u00e9 na sebe kladou. Mohou m\u00edt tak\u00e9 probl\u00e9my ve spole\u010dnosti, proto\u017ee jejich netrp\u011blivost a perfekcionismus mohou zp\u016fsobit, \u017ee se k ostatn\u00edm chovaj\u00ed hrub\u011b nebo je zra\u0148uj\u00ed. <\/p>\n\n\n\n

Mo\u017en\u00e1 se s n\u011bkter\u00fdmi nebo se v\u0161emi t\u011bmito rysy ztoto\u017e\u0148ujete. A to je skv\u011bl\u00e9 - t\u0159ikr\u00e1t hur\u00e1 na v\u00e1s, kte\u0159\u00ed dosahujete vysok\u00fdch \u00fasp\u011bch\u016f! Mo\u017en\u00e1 v\u0161ak poci\u0165ujete i n\u011bkter\u00e9 negativn\u00ed dopady t\u011bchto vlastnost\u00ed. <\/p>\n\n\n\n

To nejlep\u0161\u00ed z obou sv\u011bt\u016f<\/h2>\n\n\n\n

Na\u0161t\u011bst\u00ed existuj\u00ed v\u011bci, kter\u00e9 m\u016f\u017eete ud\u011blat, abyste na\u0161li rovnov\u00e1hu. M\u016f\u017eete si zachovat sv\u00e9 ambice a odhodl\u00e1n\u00ed, ale mo\u017en\u00e1 na sebe nebudete tak p\u0159\u00edsn\u00ed, kdy\u017e nebudete ka\u017ed\u00fd den plnit sv\u016fj seznam \u00fakol\u016f. M\u016f\u017eete str\u00e1vit den jen odpo\u010dinkem a byt\u00ed, <\/em>v\u011bdom\u00ed, \u017ee se nebe nez\u0159\u00edt\u00ed, kdy\u017e z\u00edtra za\u010dnete s projekty. Bu\u010fte t\u00edm, kdo dosahuje vysok\u00fdch \u00fasp\u011bch\u016f, a z\u00e1rove\u0148 u\u017e\u00edv\u00e1n\u00ed si <\/em>v\u00e1\u0161 \u017eivot. Opravdu! <\/p>\n\n\n\n

Mikrod\u00e1vkov\u00e1n\u00ed pro vyv\u00e1\u017een\u00ed charakteristik typu A <\/h2>\n\n\n\n
\"\"
Mikrod\u00e1vkovac\u00ed list s kouzeln\u00fdmi lan\u00fd\u017ei (via Wholecelium)<\/em><\/mark><\/figcaption><\/figure>\n\n\n\n

Jedn\u00edm ze zp\u016fsob\u016f, jak toho dos\u00e1hnout, je mikrod\u00e1vkov\u00e1n\u00ed. Mikrod\u00e1vkov\u00e1n\u00ed<\/a> je u\u017e\u00edv\u00e1n\u00ed mal\u00fdch podprahov\u00fdch d\u00e1vek psilocybinu. P\u0159esto\u017ee mikrod\u00e1vkov\u00e1n\u00ed nezp\u016fsobuje \u017e\u00e1dn\u00e9 znateln\u00e9 psychoaktivn\u00ed \u00fa\u010dinky, je s n\u00edm spojeno mnoho pozitivn\u00edch v\u00fdsledk\u016f. Ty by mohly b\u00fdt kl\u00ed\u010dov\u00e9 p\u0159i pomoci lidem typu A zvl\u00e1dat zkou\u0161ky a tr\u00e1pen\u00ed, kter\u00fdm \u010del\u00ed. Bylo ji\u017e zji\u0161t\u011bno, \u017ee mikrod\u00e1vkov\u00e1n\u00ed je \u00fa\u010dinn\u00e9 p\u0159i l\u00e9\u010db\u011b deprese<\/a>, PTSD<\/a>, probl\u00e9my se z\u00e1vislost\u00ed<\/a>a OCD<\/a>, jejich\u017e charakteristiky se p\u0159ekr\u00fdvaj\u00ed s negativn\u00edmi rysy osobnosti typu A. <\/p>\n\n\n\n

Sn\u00ed\u017een\u00ed \u00fazkosti<\/strong>: <\/h4>\n\n\n\n

Osoby, kter\u00e9 u\u017e\u00edvaj\u00ed mikrod\u00e1vku psilocybinu, hl\u00e1s\u00ed sn\u00ed\u017eenou hladinu \u00fazkosti a klidn\u011bj\u0161\u00ed a otev\u0159en\u011bj\u0161\u00ed pohled na sv\u011bt. <\/p>\n\n\n\n

Pro\u010d to pom\u00e1h\u00e1 \"typu A\":<\/strong> To je z\u00e1sadn\u00ed pro ty, kte\u0159\u00ed se \u0159ad\u00ed k typu A a sami o sob\u011b tvrd\u00ed, \u017ee jsou n\u011bkdy velmi \u00fazkostn\u00ed, vystresovan\u00ed a sebetrestaj\u00edc\u00ed. Klidn\u011bj\u0161\u00ed pohled na v\u011bc jim m\u016f\u017ee pomoci uv\u011bdomit si, \u017ee normy, kter\u00e9 na sebe kladou, nejsou t\u00edm nejd\u016fle\u017eit\u011bj\u0161\u00edm. <\/p>\n\n\n\n

Zlep\u0161en\u00e1 n\u00e1lada:<\/h4>\n\n\n\n

Mikrod\u00e1vkov\u00e1n\u00ed zlep\u0161uje celkovou n\u00e1ladu a \u0161t\u011bst\u00ed. <\/p>\n\n\n\n

Pro\u010d to pom\u00e1h\u00e1 \"typu A\": <\/strong>Typ A je pov\u011bstn\u00fd t\u00edm, \u017ee je \"vzn\u011btliv\u00fd\", a proto m\u016f\u017ee lidi odstrkovat sv\u00fdmi n\u011bkdy panova\u010dn\u00fdmi a agresivn\u00edmi sklony. Zlep\u0161en\u00e1 n\u00e1lada a pocit pohody mohou zp\u016fsobit, \u017ee jejich reakce nebudou tak extr\u00e9mn\u00ed, a povzbudit je, aby byli k ostatn\u00edm laskav\u011bj\u0161\u00ed. <\/p>\n\n\n\n

\"\"
Foto: Helena Lopes on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Zlep\u0161en\u00e1 kreativita: <\/h4>\n\n\n\n

Mikrod\u00e1vkov\u00e1n\u00ed je zn\u00e1m\u00e9 t\u00edm, \u017ee posiluje tv\u016fr\u010d\u00ed schopnosti a my\u0161len\u00ed \"out of the box\". <\/p>\n\n\n\n

Pro\u010d to pom\u00e1h\u00e1 \"typu A\":<\/strong> Tito lid\u00e9 mohou b\u00fdt docela \"Bu\u010f po m\u00e9m, nebo po silnici, kamar\u00e1de!<\/em> Zv\u00fd\u0161en\u00e1 kreativita m\u016f\u017ee lidem typu A pomoci pochopit, \u017ee existuje mnoho zp\u016fsob\u016f \u0159e\u0161en\u00ed probl\u00e9m\u016f a \u017ee otev\u0159enost nov\u00fdm n\u00e1pad\u016fm je z\u00e1sadn\u00ed jak v pr\u00e1ci, tak v \u017eivot\u011b. <\/p>\n\n\n\n

Men\u0161\u00ed z\u00e1vislost na mechanismech zvl\u00e1d\u00e1n\u00ed: <\/h4>\n\n\n\n

Ti, kte\u0159\u00ed mikrod\u00e1vku u\u017e\u00edvaj\u00ed, uv\u00e1d\u011bj\u00ed, \u017ee je pro n\u011b snaz\u0161\u00ed udr\u017eet si zdrav\u00fd \u017eivotn\u00ed styl a \u017ee jim dokonce pomohla zbavit se n\u00e1vyk\u016f, jako je kou\u0159en\u00ed nebo nadm\u011brn\u00e9 pit\u00ed alkoholu. <\/p>\n\n\n\n

Pro\u010d to pom\u00e1h\u00e1 \"typu A\":<\/strong> Aby se vypo\u0159\u00e1dali s tlakem, kter\u00fd na sebe vyv\u00edjej\u00ed, mnoz\u00ed jedinci typu As se spol\u00e9haj\u00ed na berli\u010dky, jako je nikotin nebo alkohol, kter\u00e9 jim pom\u00e1haj\u00ed vyrovnat se se stresem. Cokoli, co m\u016f\u017ee tuto z\u00e1vislost sn\u00ed\u017eit, je velk\u00fdm p\u0159\u00ednosem. <\/p>\n\n\n\n

Vylep\u0161en\u00e9 zam\u011b\u0159en\u00ed: <\/h4>\n\n\n\n

Bylo zji\u0161t\u011bno, \u017ee mikrod\u00e1vkov\u00e1n\u00ed pom\u00e1h\u00e1 lidem dostat se \"do proudu\", jsou produktivn\u011bj\u0161\u00ed a spokojen\u011bj\u0161\u00ed p\u0159i pln\u011bn\u00ed sv\u00fdch \u00fakol\u016f. <\/p>\n\n\n\n

Pro\u010d to pom\u00e1h\u00e1 \"typu A\":<\/strong> D\u011bl\u00e1te si legraci? Po\u0159\u00e1d jsou \"typ A\" - jako by odm\u00edtli n\u011bjak\u00fd p\u0159idan\u00fd v\u00fdkon v produktivit\u011b ????.<\/p>\n\n\n\n

\u017derty stranou, soust\u0159ed\u011bn\u011bj\u0161\u00ed obdob\u00ed by mohlo znamenat v\u00edce \u010dasu na smysluplnou relaxaci na konci dne, kter\u00e1 je pro typ A d\u016fle\u017eit\u00e1 pro uklidn\u011bn\u00ed. <\/p>\n\n\n\n

Bu\u010fte typem \u010dlov\u011bka, kter\u00fdm chcete b\u00fdt<\/h2>\n\n\n\n

A\u0165 u\u017e se ztoto\u017e\u0148ujete s jak\u00fdmkoli \"typem\", nezapome\u0148te se omezit na r\u016fzn\u00e9 mo\u017enosti. Mo\u017en\u00e1 m\u00e1te sklony k typu A nebo B, ale to neznamen\u00e1, \u017ee jste pevn\u011b dan\u00e1 bytost. Va\u0161e osobnost se m\u016f\u017ee den ode dne m\u011bnit a rozv\u00edjet a vy m\u00e1te moc ji usm\u011br\u0148ovat.
<\/p>\n\n\n\n

Bu\u010fte \"typem\" \u010dlov\u011bka vy <\/em>cht\u00edt b\u00fdt.<\/strong><\/p>\n\n\n\n

\"\"<\/figure>","protected":false},"excerpt":{"rendered":"

A\u0165 u\u017e jde o introverty\/extroverty\/ambiverty, styly p\u0159ipout\u00e1n\u00ed nebo dokonce hv\u011bzdn\u00e1 znamen\u00ed, lid\u00e9 se r\u00e1di \u0161katulkuj\u00ed. <\/p>","protected":false},"author":4,"featured_media":98490,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[],"topics":[],"class_list":["post-98473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-welness"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/98473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/comments?post=98473"}],"version-history":[{"count":1,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/98473\/revisions"}],"predecessor-version":[{"id":122363,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/posts\/98473\/revisions\/122363"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/media\/98490"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/media?parent=98473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/categories?post=98473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/tags?post=98473"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/cs\/wp-json\/wp\/v2\/topics?post=98473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}