{"id":114496,"date":"2023-03-20T16:12:54","date_gmt":"2023-03-20T15:12:54","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=114496"},"modified":"2023-09-16T12:57:18","modified_gmt":"2023-09-16T10:57:18","slug":"hvorfor-svampe-tager-hudplejeverdenen-med-storm","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/da\/blog\/why-mushrooms-are-taking-the-skincare-world-by-storm\/","title":{"rendered":"Hvorfor svampe er ved at tage hudplejeverdenen med storm"},"content":{"rendered":"<p style=\"font-size:24px\"><strong>Fra psykedeliske svampe <a href=\"https:\/\/www.wholecelium.com\/da\/blog\/psilocybin-har-vist-sig-at-lindre-depression-i-det-hidtil-storste-forsog\/\" target=\"_blank\" rel=\"noreferrer noopener\">udl\u00f8sning af en revolution inden for behandling af psykisk sygdom<\/a>, til kosttilskud med medicinske svampe, der er p\u00e5 vej ind p\u00e5 hylderne, og til restauranter, der endelig g\u00f8r den ydmyge svamp til stjernen i deres l\u00e6kre retter, er svampefeberen virkelig i fuld gang.\u00a0<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/phoenix-han-ARCaazwh4xw-unsplash-1.jpg\" alt=\"\" class=\"wp-image-114521\" style=\"width:842px;height:474px\" width=\"842\" height=\"474\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/phoenix-han-ARCaazwh4xw-unsplash-1.jpg 640w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/phoenix-han-ARCaazwh4xw-unsplash-1-300x169.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/phoenix-han-ARCaazwh4xw-unsplash-1-18x10.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/phoenix-han-ARCaazwh4xw-unsplash-1-600x338.jpg 600w\" sizes=\"(max-width: 842px) 100vw, 842px\" \/><figcaption class=\"wp-element-caption\"><em><mark class=\"has-inline-color has-cyan-bluish-gray-color\">Foto af Phoenix Han p\u00e5 Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-treasure-that-was-under-our-nose-the-whole-time\">Skatten, der var under vores n\u00e6se hele tiden<\/h2>\n\n\n\n<p>Selv om svampe naturligvis har v\u00e6ret anvendt i traditionel kinesisk medicin i \u00e5rhundreder, er det f\u00f8rst for nylig, at andre dele af verden har f\u00e5et \u00f8jnene op for det, og at videnskabsfolk er begyndt at studere svampenes sagnomspundne virkninger. Det er virkelig et eksempel p\u00e5, at skatten hele tiden har v\u00e6ret under vores n\u00e6se - og svampe er virkelig blevet overset. Dr. Christopher Hobbs, Ph.D., ekspert i urtemedicin og forfatter, fortalte Elle Magazine;<\/p>\n\n\n\n<p style=\"font-size:23px\"><strong>\"<em>Svampe er l\u00e6kre, spiselige og kan have gavnlige virkninger p\u00e5 vores hum\u00f8r, kognition, hukommelse og immunitet.\"<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-mushrooms-make-moves-in-the-skincare-world\">Svampe g\u00f8r indtog i hudplejeverdenen<\/h2>\n\n\n\n<p>De er stort set en wellness-allroundmaskine p\u00e5 nuv\u00e6rende tidspunkt, men der er et par gr\u00e6nser, der endnu ikke er udforsket. En af dem, der hurtigt er ved at blive fortryllet af svampemagi, er verdenen af <strong>hudpleje<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/skincare-serum-hands.jpg\" alt=\"\" class=\"wp-image-114506\" style=\"width:837px;height:526px\" width=\"837\" height=\"526\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/skincare-serum-hands.jpg 638w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/skincare-serum-hands-300x189.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/skincare-serum-hands-18x12.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/skincare-serum-hands-600x377.jpg 600w\" sizes=\"(max-width: 837px) 100vw, 837px\" \/><figcaption class=\"wp-element-caption\"><em><mark class=\"has-inline-color has-cyan-bluish-gray-color\">Foto af Christin Hume p\u00e5 Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p>En af de oprindelige fors\u00f8g med svampehudpleje <em>(i det mindste i den vestlige verden) <\/em>var i 2005. Dr. Andrew Weil, der er praktiserende l\u00e6ge i integrativ medicin og psykedelisk udforsker, samarbejdede med hudplejem\u00e6rket Origins om en lotion fyldt med svampe. Formlen blev en bestseller, og andre m\u00e6rker begyndte at tage det til efterretning og lancerede serum, ansigtsmasker, kosmetik og meget mere. Disse produkters popularitet blev til dels styrket p\u00e5 grund af COVID-19-pandemien. Mange mennesker blev tiltrukket af en mere holistisk tilgang til velv\u00e6re - naturlig frem for kemisk - at lytte til sin krop var in, og \"hurtige l\u00f8sninger\" var out.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hvordan gavner svampe huden?<\/h2>\n\n\n\n<p>S\u00e5 hvordan gavner svampe egentlig din hud? En r\u00e6kke nyere unders\u00f8gelser har indsamlet nogle imponerende data;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6274557\/\" target=\"_blank\" rel=\"noreferrer noopener\">Unders\u00f8gelse fra 2016<\/a> fandt, at svampe hjalp til at <strong>bek\u00e6mpe aldring<\/strong>, <strong>korrigeret<\/strong> <strong>hyperpigmentering<\/strong>, og kunne <strong>mindske sv\u00e6rhedsgraden af<\/strong> <strong>inflammatoriske hudsygdomme<\/strong>.&nbsp;<\/li>\n\n\n\n<li>I en <a href=\"https:\/\/www.sciencedaily.com\/releases\/2017\/11\/171109100409.htm\" target=\"_blank\" rel=\"noreferrer noopener\">2017-unders\u00f8gelse<\/a>fandt forskerne, at svampe indeholdt us\u00e6dvanligt h\u00f8je niveauer af to antioxidanter, der er vigtige for <strong>\u00f8ge sundheden<\/strong> og<strong> bek\u00e6mpe aldring<\/strong>.&nbsp;<\/li>\n\n\n\n<li>En unders\u00f8gelse fra 2019 viste, at svampe kan v\u00e6re s\u00e6rligt gode for dem med f\u00f8lsom hud - en beta-glucan, som de indeholder, er effektiv til at <strong>styrkelse af hudbarrieren.<\/strong>&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Derudover siges svampe at kunne hj\u00e6lpe, n\u00e5r de indg\u00e5r i en hudplejerutine;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>G\u00f8r huden lysere<\/li>\n\n\n\n<li>\u00d8g kollagenproduktionen<\/li>\n\n\n\n<li>Giver antioxidantbeskyttelse<\/li>\n\n\n\n<li>Har anti-aging fordele<\/li>\n\n\n\n<li>Balance PH-niveauer<\/li>\n\n\n\n<li>Hydratere huden<\/li>\n\n\n\n<li>Indeholder antiinflammatoriske egenskaber<\/li>\n\n\n\n<li>Reducerer udbrud<\/li>\n\n\n\n<li>Giv D-vitamin<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/man-puts-on-face-cream-skincare.jpg\" alt=\"\" class=\"wp-image-114508\" style=\"width:841px;height:488px\" width=\"841\" height=\"488\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/man-puts-on-face-cream-skincare.jpg 636w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/man-puts-on-face-cream-skincare-300x174.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/man-puts-on-face-cream-skincare-18x10.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/man-puts-on-face-cream-skincare-600x348.jpg 600w\" sizes=\"(max-width: 841px) 100vw, 841px\" \/><figcaption class=\"wp-element-caption\"><em><mark class=\"has-inline-color has-cyan-bluish-gray-color\">Foto af No Revisions p\u00e5 Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Fantastiske Adaptogener<\/h2>\n\n\n\n<p>En anden grund til, at svampe er blevet s\u00e5 popul\u00e6re som hudplejeingredienser, er, at de har <strong>adaptogene egenskaber<\/strong>. Du har m\u00e5ske h\u00f8rt om <a href=\"https:\/\/www.wholecelium.com\/da\/blog\/fordelene-ved-adaptogene-svampe\/\" target=\"_blank\" rel=\"noreferrer noopener\">adaptogener<\/a> - de er en anden opstigende stjerne i wellness-verdenen. Adaptogener er planter eller urter, der siges at have evnen til at hj\u00e6lpe vores krop med at modst\u00e5 stress - hvad enten det er biologisk, kemisk eller fysisk. Denne stressh\u00e5ndtering hj\u00e6lper med at bringe vores krop og sind tilbage i balance. Selv om det er et relativt nyt forskningsomr\u00e5de, siger fortalerne, at adaptogener, n\u00e5r de anvendes p\u00e5 huden, kan hj\u00e6lpe den med at komme sig efter milj\u00f8m\u00e6ssige stressfaktorer som f.eks. forurening, giftstoffer og UV-str\u00e5ling.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hvilke svampe er stjernerne inden for hudpleje?<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Cordyceps:<\/strong> <\/h4>\n\n\n\n<p><a href=\"https:\/\/www.wholecelium.com\/da\/blog\/spotlight-pa-cordyceps-svampen\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cordyceps<\/a> betragtes traditionelt som en <strong>energi<\/strong> og <strong>udholdenhed \u00f8ge<\/strong> svamp. Men dens voksende ry inden for hudpleje er lige s\u00e5 popul\u00e6rt. Denne svamp er <strong>har et h\u00f8jt indhold af antioxidanter<\/strong> og <strong>anti-inflammatorisk<\/strong> egenskaber. Det kan <strong>\u00f8ge kollagen<\/strong> og <strong>elastin<\/strong> produktion, <strong>reducere m\u00f8rke pletter<\/strong> og <strong>hydrat<\/strong> huden. Nogle f\u00e5 unders\u00f8gelser har ogs\u00e5 vist, at cordyceps kan give <strong>beskyttelse mod UV-str\u00e5ler<\/strong>, op til SPF 25.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/cordycep-mushroom.jpg\" alt=\"\" class=\"wp-image-114509\" style=\"width:840px;height:469px\" width=\"840\" height=\"469\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/cordycep-mushroom.jpg 640w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/cordycep-mushroom-300x167.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/cordycep-mushroom-18x10.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/cordycep-mushroom-600x335.jpg 600w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><figcaption class=\"wp-element-caption\"><em><mark class=\"has-inline-color has-cyan-bluish-gray-color\">Foto af NoonBrew p\u00e5 Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Reishi-svamp<\/strong>: <\/h4>\n\n\n\n<p>The <a href=\"https:\/\/www.wholecelium.com\/da\/blog\/spotlight-pa-reishi-svampen\/\" target=\"_blank\" rel=\"noreferrer noopener\">reishi-svamp<\/a> har historisk set v\u00e6ret kendt som svampen af <strong>\"lang levetid\".<\/strong> For huden siges de at v\u00e6re effektive til at <strong>lindring af bet\u00e6ndelse<\/strong>,<strong> forbedring af hudbarrieren<\/strong> og <strong>bek\u00e6mpelse af tegn p\u00e5 \u00e6ldning<\/strong>. Indeholder st\u00e6rke <strong>antioxidant<\/strong> og<strong> anti-inflammatorisk<\/strong> forbindelser kan de lindre bet\u00e6ndelse og r\u00f8dme, n\u00e5r de anvendes som ingrediens i hudplejeprodukter. De er ogs\u00e5 blevet unders\u00f8gt for at <strong>\u00f8ge produktionen af kollagen<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/reishi-mushroom.jpg\" alt=\"\" class=\"wp-image-114511\" style=\"width:842px;height:487px\" width=\"842\" height=\"487\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/reishi-mushroom.jpg 638w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/reishi-mushroom-300x174.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/reishi-mushroom-18x10.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/reishi-mushroom-600x347.jpg 600w\" sizes=\"(max-width: 842px) 100vw, 842px\" \/><figcaption class=\"wp-element-caption\"><em><mark class=\"has-inline-color has-cyan-bluish-gray-color\">Foto af NoonBrew p\u00e5 Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Kalkunhale champignon<\/strong>: <\/h4>\n\n\n\n<p>Trametes Versicolor-svampen, mere almindeligt kendt som<a href=\"https:\/\/www.wholecelium.com\/da\/blog\/spotlight-pa-kalkunhale-champignon\/\" target=\"_blank\" rel=\"noreferrer noopener\">kalkunhale<\/a>' er kendt for at v\u00e6re et st\u00e6rkt <strong>immunforst\u00e6rker<\/strong>. De har <strong>h\u00f8jt antioxidantniveau<\/strong> og indeholder polysaccharidforbindelsen K, som <strong>reducerer inflammation<\/strong> og <strong>stimulerer immunforsvaret<\/strong>. Det betyder bedre blodgennemstr\u00f8mning og forbedret cellul\u00e6rt DNA, hvilket igen betyder <strong>yngre udseende hud<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/turkey-tail-mushroom.jpg\" alt=\"\" class=\"wp-image-114512\" style=\"width:839px;height:468px\" width=\"839\" height=\"468\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/turkey-tail-mushroom.jpg 635w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/turkey-tail-mushroom-300x167.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/turkey-tail-mushroom-18x10.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/turkey-tail-mushroom-600x334.jpg 600w\" sizes=\"(max-width: 839px) 100vw, 839px\" \/><figcaption class=\"wp-element-caption\"><em><mark class=\"has-inline-color has-cyan-bluish-gray-color\">Foto af Timothy Dykes p\u00e5 Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-chaga-mushrooms\"><strong>Chaga-svampe<\/strong>: <\/h4>\n\n\n\n<p>The <a href=\"https:\/\/www.wholecelium.com\/da\/blog\/spotlight-pa-chaga-svampen\/\" target=\"_blank\" rel=\"noreferrer noopener\">chaga-svamp<\/a> anses for at v\u00e6re en af de mest <strong>antioxidant-rig<\/strong> f\u00f8devarer derude. Derfor er det en af de mest popul\u00e6re svampesorter, der anvendes i sk\u00f8nhedsindustrien i dag. Takket v\u00e6re deres evne til at <strong>neutraliserer frie radikaler<\/strong> og <strong>anti-inflammatorisk<\/strong> egenskaber kan de gavne huden ved at forbedre <strong>tilf\u00f8rsel af n\u00e6ringsstoffer<\/strong> og <strong>aften tone<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/chaga-mushroom-1.jpg\" alt=\"\" class=\"wp-image-114513\" style=\"width:840px;height:493px\" width=\"840\" height=\"493\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/chaga-mushroom-1.jpg 639w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/chaga-mushroom-1-300x176.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/chaga-mushroom-1-18x12.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/chaga-mushroom-1-600x352.jpg 600w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><figcaption class=\"wp-element-caption\"><em><mark class=\"has-inline-color has-cyan-bluish-gray-color\">Foto af Bluebird Provisions p\u00e5 Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Tremella-svampe:<\/strong> <\/h4>\n\n\n\n<p>Ogs\u00e5 kendt som<em> s\u00f8lv \u00f8re <\/em>eller <em>sne<\/em> svampe, tremella svampe har serier <strong>hydrering<\/strong> muligheder. En tremella-svamp kan holde p\u00e5 op til 500 gange sin v\u00e6gt i vand. Det g\u00f8r den meget effektiv, n\u00e5r den bruges i produkter til udt\u00f8rret hud. Den giver <strong>varig hydrering<\/strong>, <strong>fyldigere hud<\/strong> og kan <strong>fremme cellev\u00e6kst<\/strong>, hvilket betyder, at s\u00e5r heler hurtigere.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/Tremella_fuciformis_.jpeg\" alt=\"\" class=\"wp-image-114514\" style=\"width:840px;height:500px\" width=\"840\" height=\"500\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/Tremella_fuciformis_.jpeg 613w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Tremella_fuciformis_-300x179.jpeg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Tremella_fuciformis_-18x12.jpeg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Tremella_fuciformis_-600x357.jpeg 600w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><figcaption class=\"wp-element-caption\"><em><mark class=\"has-inline-color has-cyan-bluish-gray-color\">via Wikimedia Commons<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-shiitake-mushroom\"><strong>Shiitake-svamp: <\/strong><\/h4>\n\n\n\n<p>Den velsmagende <a href=\"https:\/\/www.wholecelium.com\/da\/blog\/spotlight-pa-shiitake-svampen\/\" target=\"_blank\" rel=\"noreferrer noopener\">shiitake-svamp<\/a> indeholder en r\u00e6kke sk\u00f8nhedsfordele. De indeholder et h\u00f8jt indhold af kojinsyre, som kan <strong>udviske m\u00f8rke pletter<\/strong> og <strong>acne ar<\/strong>, <strong>lysne huden<\/strong> og <strong>behandle hyperpigmentering<\/strong>. P\u00e5 grund af dette er denne ingrediens meget efterspurgt i hudplejeprodukter, der har til form\u00e5l at <strong>udj\u00e6vne hudtonen<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/shiitake-mushroom.jpg\" alt=\"\" class=\"wp-image-114515\" style=\"width:841px;height:495px\" width=\"841\" height=\"495\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/shiitake-mushroom.jpg 639w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/shiitake-mushroom-300x177.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/shiitake-mushroom-18x12.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/shiitake-mushroom-600x353.jpg 600w\" sizes=\"(max-width: 841px) 100vw, 841px\" \/><figcaption class=\"wp-element-caption\"><em><mark class=\"has-inline-color has-cyan-bluish-gray-color\">Foto af Bluebird Provisions p\u00e5 Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Hvordan kan jeg tilf\u00f8je svampe til min hudplejerutine?&nbsp;<\/h2>\n\n\n\n<p>Der findes mange hudplejeprodukter, som udnytter svampes magi. Det er bedst at bruge produkter som disse, der er blevet dermatologisk testet, s\u00e5 du ved, at de er sikre for huden. Og husk altid at l\u00e6se ingredienserne og lave en lappetest i tilf\u00e6lde af allergi - som du ville g\u00f8re med alle kosmetiske produkter.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/mushroom-skincare.jpg\" alt=\"\" class=\"wp-image-114517\" style=\"width:841px;height:531px\" width=\"841\" height=\"531\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/mushroom-skincare.jpg 640w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/mushroom-skincare-300x189.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/mushroom-skincare-18x12.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/mushroom-skincare-600x379.jpg 600w\" sizes=\"(max-width: 841px) 100vw, 841px\" \/><figcaption class=\"wp-element-caption\"><em><mark class=\"has-inline-color has-cyan-bluish-gray-color\">Foto af Chelsea shapouri p\u00e5 Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p style=\"font-size:24px\"><strong>I dag er det muligt at tage svampetilskud for at f\u00e5 energi og immunforsvar, mikrodosere psilocybin-svampe for vores mentale sundhed og kreativitet, spise D-vitaminrige svamperetter til aftensmad og endda bruge svampe til at forbedre vores teint og fjerne urenheder. Det er virkelig en <em>svampe <\/em>gamle verden - og vi er glade for at leve i den!<\/strong><br><br>Du kan finde Lions Mane, Cordyceps, Turkey Tail, Reishi og mange flere svampeprodukter og kosttilskud online p\u00e5  <a href=\"http:\/\/mushymart.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">mushymart.com<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/ok-sign-3-576x1024.png\" alt=\"\" class=\"wp-image-114537\" style=\"width:190px;height:338px\" width=\"190\" height=\"338\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/ok-sign-3-576x1024.png 576w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/ok-sign-3-169x300.png 169w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/ok-sign-3-7x12.png 7w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/ok-sign-3-600x1067.png 600w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/ok-sign-3.png 720w\" sizes=\"(max-width: 190px) 100vw, 190px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Svampe har v\u00e6ret p\u00e5 denne planet i meget l\u00e6ngere tid, end vi har - faktisk i omkring 1,5 milliarder \u00e5r! Men det er f\u00f8rst for relativt nylig, at vi for alvor er begyndt at opklare deres mysterier og udforske de egenskaber, der kan berige vores liv.<\/p>","protected":false},"author":4,"featured_media":114518,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[],"topics":[],"class_list":["post-114496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-welness"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/da\/wp-json\/wp\/v2\/posts\/114496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/da\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/da\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/da\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/da\/wp-json\/wp\/v2\/comments?post=114496"}],"version-history":[{"count":2,"href":"https:\/\/www.wholecelium.com\/da\/wp-json\/wp\/v2\/posts\/114496\/revisions"}],"predecessor-version":[{"id":153359,"href":"https:\/\/www.wholecelium.com\/da\/wp-json\/wp\/v2\/posts\/114496\/revisions\/153359"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/da\/wp-json\/wp\/v2\/media\/114518"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/da\/wp-json\/wp\/v2\/media?parent=114496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/da\/wp-json\/wp\/v2\/categories?post=114496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/da\/wp-json\/wp\/v2\/tags?post=114496"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/da\/wp-json\/wp\/v2\/topics?post=114496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}