{"id":130346,"date":"2023-06-20T21:02:11","date_gmt":"2023-06-20T19:02:11","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=130346"},"modified":"2023-09-19T13:19:21","modified_gmt":"2023-09-19T11:19:21","slug":"kuidas-mikrodoseerimine-voib-kolledzi-uliopilastele-kasulik-olla","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/et\/blog\/how-microdosing-can-benefit-college-students\/","title":{"rendered":"Kuidas Microdosing v\u00f5ib kolled\u017ei \u00fcli\u00f5pilastele kasu tuua"},"content":{"rendered":"<p><strong>Kindlasti on t\u00f5si, et t\u00e4nap\u00e4eval on \u00f5pilaste jaoks palju rohkem segavaid asjaolusid. Kas te saate <em>Kujutage ette<\/em> aeg, mil \u00f5ppimine t\u00e4hendas lihtsalt raamatukogus k\u00e4imist, raamatu lugemist ja m\u00e4rkmikusse kirjutamist? Ja see m\u00e4rkmik ei v\u00f5imaldanud luua \u00fchendust internetiga, saata s\u00f5pradele fotosid v\u00f5i r\u00e4\u00e4kida, mida Kardashianid teevad? V\u00f5i <em>isegi <\/em>lasta sul vaadata armasid videoid koertest? T\u00e4nap\u00e4eval on inimesel p\u00e4ris raske m\u00f5elda, r\u00e4\u00e4kimata algebra tegemisest! <\/strong><\/p>\n\n\n\n<p>Kuid nutikad \u00f5pilased on muidugi alati leidnud viise, kuidas parandada ja \"h\u00e4kkida\" oma \u00f5ppekorraldust. Mikrodoosimine on praegu <em>et<\/em> h\u00e4kkida. Microdosing - praktika, mille puhul v\u00f5etakse pisikesi ps\u00fchhedeelseid aineid, k\u00f5ige t\u00fc\u00fcpilisemalt maagilisi seeni, ja mis on v\u00e4ga populaarne \u00fcli\u00f5pilaste seas.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/students-focusing.jpg\" alt=\"\" class=\"wp-image-130349\" style=\"width:840px;height:499px\" width=\"840\" height=\"499\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/students-focusing.jpg 638w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/students-focusing-300x178.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/students-focusing-18x12.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/students-focusing-600x356.jpg 600w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto: Windows on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-microdosing\">Mis on mikrodoosimine?<\/h2>\n\n\n\n<p>Mikrodoosimine on heaolupraktika, mida seostatakse parema meeleolu, tootlikkuse ja loovusega. \u00dcldine <a href=\"https:\/\/www.wholecelium.com\/et\/blogi\/milline-mikrodoseerimismeetod-on-teie-jaoks\/\" target=\"_blank\" rel=\"noreferrer noopener\">rutiinne<\/a> seisneb maagiliste seente v\u00f5i tr\u00fchvlite v\u00f5tmises nii v\u00e4ikestes annustes, et iseloomulikku ps\u00fchhedeelset m\u00f5ju ei tunta teadlikult. Seda nimetatakse allk\u00fcnnise annuseks. Mikrodoseerimise peamine omadus on see, et sa saad kasu, olles samal ajal v\u00f5imeline t\u00e4iesti normaalselt toimima - see on ideaalne tudengitele, kes tegelevad oma tudengi\u00fclesannetega.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Millised on mikrodoseerimise eelised?<\/h2>\n\n\n\n<p>Mikrodoosimise eelised on j\u00e4rgmised <strong>sobib ainulaadselt h\u00e4sti \u00f5pilastele<\/strong>. Nende hulka kuuluvad;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Parem keskendumine ja keskendumine<\/li>\n\n\n\n<li>Sisenemine '<a href=\"https:\/\/www.wholecelium.com\/et\/blogi\/juurdepaas-voolu-seisundile-psilotsubiini-abil\/\" target=\"_blank\" rel=\"noreferrer noopener\">voolu seisund<\/a>' kergemini - t\u00f6\u00f6l, \u00f5ppimises v\u00f5i hobides.&nbsp;<\/li>\n\n\n\n<li>Suurenenud tootlikkus<\/li>\n\n\n\n<li>Suurenenud loovus<\/li>\n\n\n\n<li>Probleemilahendamisv\u00f5ime parandamine<\/li>\n\n\n\n<li>Suurenenud \u00fcldine teadlikkus iseendast, keskkonnast ja teistest.<\/li>\n\n\n\n<li>\u00dcldine meeleolu on tasakaalustatum<\/li>\n\n\n\n<li>Paremad otsustusv\u00f5imalused&nbsp;<\/li>\n\n\n\n<li>Positiivsem m\u00f5tteviis \u00fcldiselt<\/li>\n\n\n\n<li>V\u00e4henenud depressioon <em>(alates kergetest kuni kliiniliste depressioonivormideni).<\/em><\/li>\n\n\n\n<li>V\u00e4hem altid viivitamisele<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/magic-mushrooms-3.jpg\" alt=\"\" class=\"wp-image-130350\" style=\"width:841px;height:473px\" width=\"841\" height=\"473\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/magic-mushrooms-3.jpg 640w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/magic-mushrooms-3-300x169.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/magic-mushrooms-3-18x10.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/magic-mushrooms-3-600x338.jpg 600w\" sizes=\"(max-width: 841px) 100vw, 841px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Creative Commons'i kaudu<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p>K\u00f5ik see on ideaalne kolled\u017eikogemuse parandamiseks, kui sa k\u00fcsid meilt! Kuid psilots\u00fcbiini mikrodoos paistab silma mitte ainult keskendumisv\u00f5imet suurendava \u00f5ppimise abivahendina. See v\u00f5ib aidata \u00fcli\u00f5pilastel ka t\u00e4ielikult omaks v\u00f5tta oma uut keskkonda ja k\u00f5iki pakutavaid v\u00f5imalusi. S\u00f5prussidemed, mida me kolled\u017eis s\u00f5lmime, v\u00f5ivad kesta terve elu - ja mikrodoos v\u00f5ib panna teid tundma end uue grupi eakaaslastega veidi mugavamalt, aidates teil teha esimest sotsiaalset sammu. Siin on veel m\u00f5ned mikrodooside eelised, mis v\u00f5ivad parandada \u00fcli\u00f5pilaste \u00fcldist kogemust;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Emotsionaalse teadlikkuse suurenemine<\/li>\n\n\n\n<li>Suurem emotsionaalne side teistega <em>(empaatia)&nbsp;<\/em><\/li>\n\n\n\n<li>Rohkem kohalolekut hetkes<\/li>\n\n\n\n<li>Suurem avatus<\/li>\n\n\n\n<li>Suurem imestustunne<\/li>\n\n\n\n<li>Suurenenud \u00fchtekuuluvustunne laiemasse reaalsusesse kuulumise kohta<\/li>\n\n\n\n<li>Suurenenud \u00fchtsustunne maailmaga<\/li>\n\n\n\n<li>S\u00fcgavam seos vaimsuse\/elu eesm\u00e4rkide\/uskumustega<\/li>\n\n\n\n<li>Suurenenud t\u00e4nutunne<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-traditional-study-drugs-are-falling-out-of-fashion\">Traditsioonilised \"\u00f5ppimisnarkootikumid\" on moest v\u00e4lja langemas<\/h2>\n\n\n\n<p>Tavaliselt olid \u00f5pilastega seotud \u00f5ppevahendid sellised ravimid nagu Adderall, Ritalin ja Modafiniil. Need ravimid on k\u00f5ik traditsiooniliselt v\u00e4lja kirjutatud selliste seisundite puhul nagu t\u00e4helepanupuudulikkuse ja h\u00fcperaktiivsuse h\u00e4ire <em>(ADHD)<\/em>. Kuigi nad hoiavad sind kogu \u00f6\u00f6 valvel ja pingerdavad seintelt. <em>(mis annab teile aega selle essee l\u00f5petamiseks) <\/em>negatiivsed k\u00f5rvalm\u00f5jud on tohutud. Nende hulka kuuluvad;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u00e4rvilisuse v\u00f5i \u00e4revuse tunne<\/li>\n\n\n\n<li>F\u00fc\u00fcsiline ebamugavustunne, sealhulgas iiveldus, k\u00f5hu- ja seedeprobleemid.<\/li>\n\n\n\n<li>suurenenud \u00e4revus v\u00f5i vaimse tervise halvenemine<\/li>\n\n\n\n<li>Une kaotamine, unetus, v\u00e4simustunne<\/li>\n\n\n\n<li>Juhusliku \u00fcleannustamise oht v\u00f5ltsitud v\u00f5i \"Dark Webi\" pillidest, mis v\u00f5ivad sisaldada tundmatuid ohtlikke aineid.<\/li>\n\n\n\n<li>Krambihoogude ja s\u00fcdameprobleemide oht, eriti kui annustamist ei juhi tervishoiuteenuse osutaja.<\/li>\n\n\n\n<li>Suurenenud \u00e4rrituvus<\/li>\n\n\n\n<li>Keskendumine valedele asjadele <em>(nt oma toa korrastamine \u00f5ppimise asemel)<\/em><\/li>\n\n\n\n<li>Amfetamiinidest s\u00f5ltuvaks v\u00f5i s\u00f5ltuvaks muutumine<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/study-drugs.jpg\" alt=\"\" class=\"wp-image-130351\" style=\"width:840px;height:410px\" width=\"840\" height=\"410\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/study-drugs.jpg 640w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/study-drugs-300x146.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/study-drugs-18x9.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/study-drugs-600x293.jpg 600w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto: Myriam Zilles on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-microdosing-is-a-more-holistic-way-to-balance-work-and-play\">Microdosing on terviklikum viis t\u00f6\u00f6 ja m\u00e4ngu tasakaalustamiseks<\/h2>\n\n\n\n<p><em>Loomulikult ei hoia psiilots\u00fcbiini mikrodoosimine teid 24 tundi \u00e4rkvel. See ei lase teid oma toas ringi kihutada ja vinguda. Kuid see v\u00f5ib olla osa uuest terviklikumast viisist, kuidas parandada \u00f5ppimise rutiini ja kalibreerida t\u00f6\u00f6- ja eraelu tasakaalu. Psiilots\u00fcbiini mikrodoosimine v\u00f5ib aidata \u00f5pilastel keskenduda \u00fchele \u00fclesandele ja tunda end oma kogemuses olevana.<\/em> Et aidata neil \u00f5ppida ja omandada ning <em>m\u00f5tle<\/em> selle asemel, et tormata maniakaalses fugue'i seisundis t\u00e4htaegade poole. Nii haridus kui ka psiilots\u00fcbiin aitavad laiendada ja avardada meelt - kaks valgustuspaari!\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/students-balancing-work-and-play.jpg\" alt=\"\" class=\"wp-image-130352\" style=\"width:840px;height:471px\" width=\"840\" height=\"471\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/students-balancing-work-and-play.jpg 640w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/students-balancing-work-and-play-300x168.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/students-balancing-work-and-play-18x10.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/students-balancing-work-and-play-600x337.jpg 600w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto: Eliott Reyna on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-studying-the-students-who-microdose\">Mikrodoosi v\u00f5tvate \u00f5pilaste uurimine<\/h2>\n\n\n\n<p>Ja hei, kuidas on lood <em>uuringud, mis uurivad \u00fcli\u00f5pilasi<\/em> just selles k\u00fcsimuses? Tilburgi \u00dclikool avaldas hiljuti tulemused <a href=\"https:\/\/akjournals.com\/view\/journals\/2054\/7\/1\/article-p29.xml\" target=\"_blank\" rel=\"noreferrer noopener\">uuringud<\/a> mida juhib sotsioloog Iona Pop. Selles uuriti vabatahtlike \u00fcli\u00f5pilaste r\u00fchma p\u00f5hjuseid ja kogemusi mikrodoosimise kohta. Tegemist oli vaatlusuuringuga - st \u00fcli\u00f5pilased olid juba iseseisvalt mikrodoseerinud. Rutiini, annustamist v\u00f5i muid suuniseid neile ei pealesurutud.&nbsp;<\/p>\n\n\n\n<p>Osalejatel paluti viis korda p\u00e4evas oma meeleolu kohta aru anda. Seej\u00e4rel paigutati need \"emodiversiteedi\" raamistikku. Emodiversity t\u00e4hendab emotsioonide suurt varieeruvust - sarnaselt sellega, mida me nimetame <em><a href=\"https:\/\/en.wikipedia.org\/wiki\/Biodiversity\" target=\"_blank\" rel=\"noreferrer noopener\">bioloogiline mitmekesisus<\/a><\/em> seoses keskkonnaga. Pop selgitas;<\/p>\n\n\n\n<p><em>\"Erialases kirjanduses on t\u00f5endeid selle kohta, et mikrodoosimine muudab teid oma emotsionaalset olukorda teadlikumaks ja et te ka kogete neid emotsioone tugevamalt. Seega arvasime, et mikrodoseerimine v\u00f5ib kaasa tuua emotsioonide mitmekesisuse suurenemise. Selle kohta rohkem teavet saada oli selle uuringu eesm\u00e4rk.\"<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/astrodose-microdosing-psilocybin-strip-7.png\" alt=\"\" class=\"wp-image-130354\" style=\"width:405px;height:340px\" width=\"405\" height=\"340\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/astrodose-microdosing-psilocybin-strip-7.png 768w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/astrodose-microdosing-psilocybin-strip-7-300x252.png 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/astrodose-microdosing-psilocybin-strip-7-14x12.png 14w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/astrodose-microdosing-psilocybin-strip-7-600x503.png 600w\" sizes=\"(max-width: 405px) 100vw, 405px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-students-use-microdosing-as-a-self-work-tool\">\u00d5pilased kasutavad mikrodoosimist kui \"eneset\u00e4iendamise vahendit\"<\/h2>\n\n\n\n<p>Uuringus leiti, et emotsioonid, nagu <em>\"aukartus, imestus ja imestus\" <\/em>tundsid tugevamalt mikrodoosimise \u00fcli\u00f5pilased. \u00d5nne ja r\u00f5\u00f5mu ei tundnud nad aga tingimata intensiivsemalt. See, oletab Pop, v\u00f5ib olla tingitud sellest, et \u00f5pilased, kes mikrodoseerivad, kasutavad seda kui <em>\"iset\u00f6\u00f6 vahend.\"<\/em><\/p>\n\n\n\n<p>Nad kasutavad seda, sest nad \"<em>tahavad olla distsiplineeritumad, t\u00f6\u00f6tada rohkem, saavutada oma eesm\u00e4rke v\u00f5i olla rohkem kohal.\"<\/em><\/p>\n\n\n\n<p>Ta lisab;<\/p>\n\n\n\n<p><em>\"Kui te l\u00e4bite protsessi, kus te aktiivselt t\u00f6\u00f6tate enda kallal, ei ole see alati lihtne. Need v\u00e4hem positiivseid tundeid v\u00f5ivad olla m\u00e4rk sellest, et nad t\u00f5esti t\u00f6\u00f6tavad k\u00f5vasti enda kallal. See ei pruugi olla nende elu k\u00f5ige \u00f5nnelikum aeg, kuid l\u00f5pptulemused v\u00f5ivad olla kasulikud.\"<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/students-laughing-around-laptop.jpg\" alt=\"\" class=\"wp-image-130353\" style=\"width:840px;height:452px\" width=\"840\" height=\"452\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/students-laughing-around-laptop.jpg 639w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/students-laughing-around-laptop-300x162.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/students-laughing-around-laptop-18x10.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/students-laughing-around-laptop-600x323.jpg 600w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto: Brooke Cagle on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p>Pop m\u00e4rkis, et enamik \u00f5pilasi ei nimetanud mikrodoosi v\u00f5tmise peamise p\u00f5hjusena k\u00f5rgemaid hindeid. Enamik selgitas, et see oli selleks, et olla \u00fcldiselt t\u00e4helepanelikum ja kohalolevam <em>(mis v\u00f5ib muidugi pikemas perspektiivis suurendada ka akadeemilisi tulemusi!) <\/em>Ja Pop leidis, et \u00f5pilased teatasid, et nende mikrodoosip\u00e4eval on nende tegevused - alates \u00f5ppimisest kuni toiduvalmistamiseni ja pargis k\u00e4imiseni - rahulolevamad ja meeldivamad.&nbsp;<\/p>\n\n\n\n<p>Vaadake meie t\u00e4ielikku <a href=\"https:\/\/www.wholecelium.com\/et\/blogi\/psuhhedeelsed-ained-101-koik-mida-pead-teadma-mikrodoosi-votmisest\/\" target=\"_blank\" rel=\"noreferrer noopener\">mikrodoosi juhend<\/a> siin.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kokkuv\u00f5te:<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/ok-sign-8-576x1024.png\" alt=\"\" class=\"wp-image-130355\" style=\"width:212px;height:377px\" width=\"212\" height=\"377\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/ok-sign-8-576x1024.png 576w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/ok-sign-8-169x300.png 169w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/ok-sign-8-7x12.png 7w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/ok-sign-8-600x1067.png 600w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/ok-sign-8.png 720w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mikrodoosimine<\/strong> - praktika, mille k\u00e4igus v\u00f5etakse ps\u00fchhedeeliate, n\u00e4iteks psiilots\u00fcbiini, subpertseptuaalne annus - on muutumas \u00fcha enam ja enam, <strong>\u00f5pilaste seas populaarne.<\/strong>&nbsp;<\/li>\n\n\n\n<li>Psiilots\u00fcbiini mikrodoosimine v\u00f5ib suurendada<strong> keskendumine, tootlikkus, positiivne meeleolu ja \u00fcldine heaolu<\/strong> - k\u00f5ik asjad, mis toovad kasu \u00f5pilastele.&nbsp;<\/li>\n\n\n\n<li>Narkootikumid nagu Adderall ja Ritalin on \u00f5pilaste seas ebameeldivate k\u00f5rvaltoimete ja s\u00f5ltuvusohu t\u00f5ttu moest v\u00e4lja langemas.&nbsp;<\/li>\n\n\n\n<li>Psiilots\u00fcbiini mikrodoosimine t\u00e4histab uut, rohkem <strong>terviklik viis \u00fcli\u00f5pilaskogemuse optimeerimiseks<\/strong> nii akadeemiliselt kui ka sotsiaalselt.&nbsp;&nbsp;<\/li>\n\n\n\n<li>Tilburgi \u00fclikooli uuringus leiti, et \u00fcli\u00f5pilased valisid mikrodoosi, et parandada <strong>t\u00e4helepanelikkus ja heaolu \u00fcldiselt.&nbsp;<\/strong><\/li>\n\n\n\n<li>Uuringus leiti ka, et mikrodoosimine parandas<strong> \u00f5pilaste r\u00f5\u00f5mu erinevatest tegevustest<\/strong>; alates \u00f5ppimisest ja t\u00f6\u00f6tamisest kuni toiduvalmistamise, sportimise ja muude hobideni.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Tudengiks olemine v\u00f5ib olla \u00fcks p\u00f5nevamaid, kuid samas ka stressirohkeimaid perioode inimese elus. Sa oled noor, sind \u00fcmbritsevad uued inimesed - ja te k\u00f5ik olete seal, et laiendada oma meelt ja \u00f5ppida. Pole ime, et m\u00f5ne inimese jaoks v\u00f5ib olla \u00fcsna raske keskenduda - saavutada t\u00e4iuslik tasakaal t\u00f6\u00f6 ja m\u00e4ngu vahel. M\u00f5nikord tundub, et \u00fclikoolilinnakud on jagunenud pooleks, kus pooled \u00fcli\u00f5pilased pidutsevad unustamiseni ja teine pool on oma tubadesse lukustatud, kus nad oma kursuset\u00f6\u00f6de kallal orjameelselt t\u00f6\u00f6d teevad.\u00a0<\/p>","protected":false},"author":4,"featured_media":130357,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90,88],"tags":[],"topics":[],"class_list":["post-130346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-product-knowledge","category-psychedelic-studies"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/et\/wp-json\/wp\/v2\/posts\/130346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/et\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/et\/wp-json\/wp\/v2\/comments?post=130346"}],"version-history":[{"count":17,"href":"https:\/\/www.wholecelium.com\/et\/wp-json\/wp\/v2\/posts\/130346\/revisions"}],"predecessor-version":[{"id":153752,"href":"https:\/\/www.wholecelium.com\/et\/wp-json\/wp\/v2\/posts\/130346\/revisions\/153752"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/et\/wp-json\/wp\/v2\/media\/130357"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/et\/wp-json\/wp\/v2\/media?parent=130346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/et\/wp-json\/wp\/v2\/categories?post=130346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/et\/wp-json\/wp\/v2\/tags?post=130346"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/et\/wp-json\/wp\/v2\/topics?post=130346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}