{"id":182592,"date":"2024-03-01T17:44:36","date_gmt":"2024-03-01T16:44:36","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=182592"},"modified":"2024-03-01T17:44:44","modified_gmt":"2024-03-01T16:44:44","slug":"psilotsubiin-ja-tanulikkuse-teadus","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/et\/blog\/psilocybin-and-the-science-of-gratitude\/","title":{"rendered":"Psilots\u00fcbiin ja t\u00e4nulikkuse teadus"},"content":{"rendered":"<figure class=\"wp-block-image alignright size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1001\" height=\"1024\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/Ouroboros1-1001x1024.png\" alt=\"\" class=\"wp-image-182605\" style=\"width:228px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/Ouroboros1-1001x1024.png 1001w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Ouroboros1-293x300.png 293w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Ouroboros1-768x785.png 768w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Ouroboros1-12x12.png 12w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Ouroboros1-600x614.png 600w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Ouroboros1.png 1064w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">\"see\" madu (ouroboros)<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p style=\"font-size:21px\"><strong>T\u00e4nulikkus ja <a href=\"https:\/\/www.wholecelium.com\/et\/wiki\/mukoloogia\/what-is-psilocybin\/\" target=\"_blank\" rel=\"noreferrer noopener\">psilots\u00fcbiin<\/a> on natuke nagu see madu, mis s\u00f6\u00f6b oma sabaga. Me tunneme t\u00e4nulikkust transsendentaalselt trippivate efektide eest, mida seened meile annavad, ja omakorda psilots\u00fcbiin ise <em>tegelikult suurendab<\/em> meie t\u00e4nutundeid<\/strong>. <strong>\u00dcmberringi l\u00e4heb! Head vibratsioonid \u00fchinevad headeks vibratsioonideks. Ja see ei ole ainult spekulatsioon.\u00a0<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-i-was-overwhelmed-with-gratitude\"><em>\"Ma olin \u00fclevoolav t\u00e4nulikkusest\"<\/em><\/h2>\n\n\n\n<p>Aastal 2022 on <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8959755\/\" target=\"_blank\" rel=\"noreferrer noopener\">uuring<\/a> nimega<em> Psilots\u00fcbiinist p\u00f5hjustatud m\u00fcstilist t\u00fc\u00fcpi kogemused on seotud p\u00fcsivate positiivsete m\u00f5judega: Kvantitatiivne ja kvalitatiivne aruanne <\/em>avaldas<em> Frontiers in Pharmacology. <\/em>Selles leiti, et osalejad, kellele manustati psiilots\u00fcbiini ja kes said \"m\u00fcstilist t\u00fc\u00fcpi\" kogemusi, teatasid pikaajalistest positiivsetest ps\u00fchholoogilistest m\u00f5judest. Need h\u00f5lmasid t\u00e4iustatud <em>\"universaalne seotus\",<\/em> <em>\"ilu kogemus <\/em>ja tundeid <em>\"perekondlik armastus\".\u00a0<\/em><\/p>\n\n\n\n<p>\u00dcks naissoost osaleja \u00fctles oma kogemuse kohta k\u00fcsituna j\u00e4rgmist;<\/p>\n\n\n\n<p><em><strong>\"R\u00f5\u00f5mu ja armastuse tunne oli universumi energia, t\u00e4iesti intensiivne ja sajaga korrutatud... Tundsin end tohutult privilegeerituna, et olen osa sellest universumist\/\u00fchendusest, et saan tunda neid tundeid nii puhtal kujul, et mul on nii s\u00fcgavad emotsioonid kehas - ja ma olin \u00fclevoolavalt t\u00e4nulik selle maailma eest. Et k\u00f5ik lihtsalt on. Ja sellega koos haaras mind soov seda k\u00f5ike kaitsta, n\u00e4idata maailmale, kui ilus see on, ja hoolitseda selle eest.\"<\/strong><\/em><\/p>\n\n\n\n<p>K\u00f5lab tuttavlikult? Sama, naissoost osaleja, <em>sama.<\/em>&nbsp;<\/p>\n\n\n\n<p>Osalejatel paluti ka joonistada oma kogemusi. See oli \u00fclaltoodud osaleja joonistus, mis illustreeris tema teekonda...<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"928\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/Screenshot-2024-02-29-at-14.48.15-1024x928.png\" alt=\"\" class=\"wp-image-182593\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/Screenshot-2024-02-29-at-14.48.15-1024x928.png 1024w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Screenshot-2024-02-29-at-14.48.15-300x272.png 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Screenshot-2024-02-29-at-14.48.15-768x696.png 768w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Screenshot-2024-02-29-at-14.48.15-13x12.png 13w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Screenshot-2024-02-29-at-14.48.15-600x544.png 600w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Screenshot-2024-02-29-at-14.48.15.png 1392w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Aruanne 3, naine, CME, MEQ kokku 3.9 National Library of Medicine kaudu<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>Kui <em>See on<\/em> \u2b06\ufe0f<\/strong> <strong>mitte t\u00e4nulikkuse f\u00fc\u00fcsiline ilming, me <em>ei <\/em>tea, mis on.\u00a0<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-is-gratitude-the-key-to-happiness\">Kas t\u00e4nulikkus on \u00f5nne v\u00f5ti?<\/h4>\n\n\n\n<p>Miks me siis nii palju t\u00e4nulikkusest r\u00e4\u00e4gime? Noh, t\u00e4nulikkust on juba ammu kuulutatud \u00f5nne salajase v\u00f5tmena. Nii ps\u00fchholoogia kui ka neuroteadus on hakanud t\u00f5siselt uurima, kuidas t\u00e4nulikkus v\u00f5ib m\u00f5jutada meie aju. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26483740\/\" target=\"_blank\" rel=\"noreferrer noopener\">Uuringud<\/a> on leidnud, et t\u00e4nulikkus v\u00f5ib;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Suurendage <strong>heaolutunde kemikaale<\/strong> meie ajus<\/li>\n\n\n\n<li>Parandada <strong>enesehinnang<\/strong><\/li>\n\n\n\n<li><strong>Reguleerida<\/strong> meie <strong>stressile reageerimine<\/strong><\/li>\n\n\n\n<li>Parandada <strong>sotsiaalne side<\/strong><\/li>\n\n\n\n<li>Tegelikult treenida meie aju <strong>tunnustada<\/strong> ja <strong>kalduda positiivsuse poole<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-reasons-why-our-brains-are-grateful-for-gratitude\">5 p\u00f5hjust, miks meie ajud on t\u00e4nulikud t\u00e4nulikkuse eest<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"896\" height=\"534\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/brain-glowing-with-dopamine-1.jpg\" alt=\"\" class=\"wp-image-182595\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/brain-glowing-with-dopamine-1.jpg 896w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/brain-glowing-with-dopamine-1-300x179.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/brain-glowing-with-dopamine-1-768x458.jpg 768w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/brain-glowing-with-dopamine-1-18x12.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/brain-glowing-with-dopamine-1-600x358.jpg 600w\" sizes=\"(max-width: 896px) 100vw, 896px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">via deepdreamgenerator<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>See v\u00e4hendab stressihormoone:<\/strong> Kui me keskendume positiivsetele emotsioonidele ja v\u00e4ljendame t\u00e4nulikkust, v\u00f5ib meie aju v\u00e4hendada stressihormoonide, n\u00e4iteks kortisooli tootmist. See v\u00f5ib aidata rahustada meie n\u00e4rvis\u00fcsteemi, mis v\u00e4hendab \u00e4revust ja soodustab \u00fcldist heaolutunnet.<\/li>\n\n\n\n<li><strong>See stimuleerib neurotransmitterite tootmist:<\/strong> T\u00e4nulikkus suurendab dopamiini ja serotoniini tootmist, AKA <em>feel-good <\/em>kemikaalid. Ja see ei ole ainult hetkeline n\u00e4htus. Regulaarne t\u00e4nulikkuse v\u00e4ljendamine v\u00f5ib viia meie meeleolu ja elukvaliteedi pikaajalise paranemiseni.\u00a0<\/li>\n\n\n\n<li><strong>See tugevdab n\u00e4rviradu:<\/strong> Iga kord, kui v\u00e4ljendate t\u00e4nulikkust, v\u00f5ite tugevdada positiivsete emotsioonidega seotud n\u00e4rviradu. Aja jooksul need rajad suurenevad ja tugevnevad, muutes teie jaoks positiivsete emotsioonide k\u00e4ttesaadavuse lihtsamaks.\u00a0<\/li>\n\n\n\n<li><strong>See parandab olulisi ajufunktsioone:<\/strong> Uuringud, milles on kasutatud fMRI-skaneerimisi, on n\u00e4idanud, et t\u00e4nulikkus v\u00f5ib aktiveerida mitmeid kriitilisi ajupiirkondi, n\u00e4iteks prefrontaalset ajukooret. Prefrontaalne ajukoor vastutab otsuste tegemise, empaatia ja emotsioonide reguleerimise eest.\u00a0<\/li>\n\n\n\n<li><strong>See struktureerib \u00fcmber tunnetuse:<\/strong> T\u00e4nulikkus v\u00f5ib stimuleerida meie kognitiivsete protsesside \u00fcmberkorraldamist. See v\u00f5ib juhtuda, soodustades meie m\u00f5tteviisi muutumist negatiivsest m\u00f5tlemisest positiivseks, keskendudes oma elu headele elementidele. T\u00e4nulikkust harjutades saate tegelikult treenida ja \u00fcmberstruktureerida oma aju, et see oleks positiivsusele vastuv\u00f5tlikum.\u00a0<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-other-benefits-of-gratitude\">Muud t\u00e4nulikkuse eelised<\/h2>\n\n\n\n<p style=\"font-size:20px\">Ei ole veendunud? Siin on veel m\u00f5ned asjad, mida t\u00e4nulikkuse praktika v\u00f5ib teie jaoks teha:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-boost-your-mood\">T\u00f5sta oma meeleolu<\/h4>\n\n\n\n<p>Regulaarsel t\u00e4nulikkuse harjutamisel v\u00f5ib olla pikaajaline positiivne m\u00f5ju vaimsele tervisele. Kui me v\u00e4ljendame t\u00e4nulikkust, siis on meil tavaliselt suurem \u00f5nnelikkuse tase, mis v\u00f5ib parandada meeleolu ja olla kasulik neile, kes kannatavad depressiivsete s\u00fcmptomite all.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-help-with-stress-management\">Abi stressi juhtimisel<\/h4>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\"><\/ol>\n\n\n\n<p>Muidugi kogeme me k\u00f5ik stressi, kuid kui suuname t\u00e4helepanu oma elu headele k\u00fclgedele ja ei lase neil hetkedel olla k\u00f5ikeh\u00f5lmav, saame nii ajutiselt kui ka pikaajaliselt leevendada stressi ps\u00fchholoogilisi ja f\u00fcsioloogilisi m\u00f5jusid.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-improve-self-esteem-and-social-confidence\">Parandada enesehinnangut ja sotsiaalset enesekindlust<\/h4>\n\n\n\n<p>T\u00e4nulikkuse praktiseerimine v\u00f5ib suurendada enesev\u00e4\u00e4rtustunnet. Seda seet\u00f5ttu, et teid julgustatakse m\u00e4rkama h\u00e4id asju elus ja tunnistama, et te olete neid \u00e4ra teeninud. Teie. v\u00e4\u00e4rid. Tore. Asjad! See paneb meid v\u00e4hem v\u00f5rdlema ennast teistega ja muudab seega meie s\u00f5prussuhted v\u00f5rdsemaks ja positiivsemaks. Samuti hakkame kogukonnas oma v\u00e4\u00e4rtust tunnistama, mis aitab meil veelgi rohkem panustada.\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-strengthen-resilience\">Tugevdada vastupanuv\u00f5imet<\/h4>\n\n\n\n<p>Kui me tunnistame, mille eest me oleme t\u00e4nulikud, muutume vastupidavamaks, kui me seisame silmitsi raskustega. T\u00e4nulikkuse praktika v\u00f5ib aidata meil leida positiivset k\u00fclge, kui midagi keerulist juhtub.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"709\" height=\"410\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/Cloud_silver_lining_01.jpg\" alt=\"\" class=\"wp-image-182596\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/Cloud_silver_lining_01.jpg 709w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Cloud_silver_lining_01-300x173.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Cloud_silver_lining_01-18x10.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Cloud_silver_lining_01-600x347.jpg 600w\" sizes=\"(max-width: 709px) 100vw, 709px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">igal pilvel on ka \u00fcks h\u00f5bedane varjund.... via Wikimedia Commons<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-promotes-focus-and-mental-clarity\">Soodustab keskendumist ja vaimset selgust<\/h4>\n\n\n\n<p>Kui me keskendume positiivsele, hakkavad meid v\u00e4hem h\u00e4irima n\u00e4rvilised kahtlused, ebakindlus ja katastroofid, mis segavad meie keskendumist. Kui tunneme end h\u00e4sti, teeme v\u00e4hem impulsiivseid otsuseid.\u00a0\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-support-heart-health-and-immune-system-functioning\">Toetab s\u00fcdame tervist ja immuuns\u00fcsteemi toimimist\u00a0<\/h4>\n\n\n\n<p>On t\u00f5endeid, et t\u00e4nulikkus v\u00f5ib parandada meie s\u00fcdame tervist. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10551131\/?utm_medium=organic&utm_source=blog&utm_campaign=the-science-of-gratitude\" target=\"_blank\" rel=\"noreferrer noopener\">Uuringud<\/a> n\u00e4itavad, et t\u00e4nulikkus v\u00f5ib aidata v\u00e4hendada verer\u00f5hku, s\u00fcdamehaiguste riski ja muudki. See v\u00f5ib olla tingitud stressi v\u00e4henemisest ja parematest eluviisivalikutest, mida t\u00e4nulikkust harrastavad inimesed kogevad. Samuti \u00f6eldakse, et positiivsed emotsioonid tugevdavad immuuns\u00fcsteemi.\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-improves-sleep-quality\">Parandab une kvaliteeti<\/h4>\n\n\n\n<p>Kas olete kunagi hoidnud end \u00e4rkvel negatiivsete m\u00f5tetega, mis jooksevad l\u00e4bi teie pea? Meie ka. Kuid uuringud on n\u00e4idanud, et need, kes praktiseerivad t\u00e4nulikkust, teatavad paremast une kvaliteedist. See h\u00f5lmab parema une kestuse ja v\u00e4hem aega, mis kulub uinumiseks, samuti \u00fcldist kvaliteeti. Nende hilis\u00f5htuste murede vaigistamine v\u00f5ib viia \u00fcldise rahustava m\u00f5juni, mis soodustab suuresti magamist.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/cat-sleeping.jpg\" alt=\"\" class=\"wp-image-182598\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/cat-sleeping.jpg 640w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/cat-sleeping-300x200.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/cat-sleeping-18x12.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/cat-sleeping-600x400.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto: Aleksandar Cvetanovic on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-3-types-of-gratitude\">3 t\u00fc\u00fcpi t\u00e4nulikkus<\/h2>\n\n\n\n<p>On olemas 3 omavahel seotud, kuid erinevat t\u00fc\u00fcpi t\u00e4nulikkust. <em>(Meie soovitus on planeerida 3 seener\u00e4nnakut umbes kuu aja tagant ja keskenduda iga kord eri t\u00fc\u00fcpi t\u00e4nulikkusele!)<\/em> ????????????<\/p>\n\n\n\n<p><strong>T\u00e4nulikkus inimeste eest:<\/strong> m\u00f5tle pere, s\u00f5prade, kolleegide, klassikaaslaste, tuttavate v\u00f5i <em>isegi<\/em> v\u00f5\u00f5rad inimesed, kes on olnud teie elus positiivne j\u00f5ud.\u00a0<\/p>\n\n\n\n<p><strong>T\u00e4nulikkus kogemuste eest:<\/strong> kaaluge oma kogemusi. Need v\u00f5ivad ulatuda olulistest elus\u00fcndmustest, nagu armumine v\u00f5i kooli l\u00f5petamine. Need v\u00f5ivad olla ka lihtsad r\u00f5\u00f5mud, nagu meres ujumine v\u00f5i m\u00f5nusalt sees olemine vihmase p\u00e4eva ajal.\u00a0<\/p>\n\n\n\n<p><strong>T\u00e4nulikkus asjade eest:<\/strong> m\u00f5elge k\u00f5igile materiaalsetele asjadele ja mugavustele, mida te hindate ja mis muudavad teie elu mugavamaks. V\u00f5ib-olla on need teie saadud t\u00e4helepanelikud kingitused v\u00f5i esemed, mille nimel olete k\u00f5vasti t\u00f6\u00f6d teinud.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"De La Soul - The Magic Number (ametlik audio)\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/0Yy7A74o8gQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Oleme t\u00e4nulikud laulude eest, mis tuletavad meile meelde 3 liiki t\u00e4nulikkust... Youtube'i kaudu <\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-we-can-practice-gratitude-nbsp\">Kuidas me saame praktiseerida t\u00e4nulikkust&nbsp;<\/h3>\n\n\n\n<p>T\u00e4nulikkuse harjutamine on <strong>positiivne m\u00f5ju<\/strong> aadressil <strong>k\u00f5ik meie eluvaldkonnad<\/strong>. See laieneb <strong>ps\u00fchhedeelsed kogemused<\/strong>. <strong>usaldus<\/strong> ja <strong>vastupidavus<\/strong> mis kaasneb t\u00e4nulikkuse praktiseerimisega, t\u00e4hendab, et me oleme v\u00f5imelised uurima ps\u00fchhedeelset <em>kosmoseallikad<\/em> koos <strong>kindel alus<\/strong>, aidates meil tungida <em>s\u00fcgavamalt kui kunagi varem.<\/em> Lisaks, nagu me eespool arutasime, on seenekogemused tegelikult <strong>suurendada t\u00e4nutunnet<\/strong>. See t\u00e4hendab, et<strong> teie psilots\u00fcbiinitrip aitab samuti kaasa<\/strong>, ja avab teid edasi, et k\u00f5ik<strong> positiivsed aspektid<\/strong> t\u00e4nulikkus, mida oleme k\u00e4esolevas artiklis uurinud.\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-the-four-as-of-gratitude\">Neli t\u00e4nulikkust<\/h4>\n\n\n\n<p>T\u00e4nulikkuse praktika alustamisel on <strong>\"neli t\u00e4nuavaldust<\/strong> on kindlasti abiks. Alustades nendega, \u00fckshaaval, v\u00f5ite hakata neid oma ellu sisse viima. V\u00f5ib-olla tundub see alguses rumal v\u00f5i kringellik. V\u00f5ib-olla tundub see lihtsalt \u00f5ige. M\u00f5lemal juhul, te <em>v\u00f5ib<\/em> ole lihtsalt t\u00e4nulik, et sa seda tegid...<\/p>\n\n\n\n<p style=\"font-size:20px\"><strong>Tunnustus:<\/strong> oma elu positiivsete aspektide - alates inimestest, kogemustest ja materiaalsetest asjadest - aktiivne \u00e4ratundmine ja v\u00e4\u00e4rtustamine.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/18-33.png\" alt=\"\" class=\"wp-image-182601\" style=\"width:386px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/18-33.png 1000w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/18-33-300x300.png 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/18-33-150x150.png 150w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/18-33-768x768.png 768w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/18-33-12x12.png 12w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/18-33-600x600.png 600w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/18-33-100x100.png 100w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p style=\"font-size:20px\"><strong>Kinnitus:<\/strong> heade asjade teadlik tunnistamine ja nende eest t\u00e4nulikkuse tundmine.<\/p>\n\n\n\n<p style=\"font-size:20px\"><strong>Imetlus:<\/strong> enda ja teiste omaduste, headuse, oskuste v\u00f5i saavutuste imetlemine.\u00a0<\/p>\n\n\n\n<p style=\"font-size:20px\"><strong>Armastus:<\/strong> armastuse ja soojuse n\u00e4itamine inimeste ja asjade vastu, millel on teie elus positiivne m\u00f5ju.\u00a0<\/p>\n\n\n\n<p><strong>See on haruldane, et midagi, mis tundub hea, on <em>tegelikult <\/em>hea teile. T\u00e4nulikkus on \u00fcks neist asjadest.\u00a0<\/strong><\/p>\n\n\n\n<p style=\"font-size:22px\"><strong>Miks mitte minna edasi ja nautida positiivset vibratsiooni?<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Kas te olete kunagi m\u00f5elnud, et \"jumal t\u00e4natud, et on olemas maagilised seened\"? Kas te tunnete t\u00e4nu nende eluj\u00f5ulisuse eest? <\/p>\n<p>Kas teadsite, et t\u00e4nulikkus ise on oluline vahend meie vaimse, vaimse ja f\u00fc\u00fcsilise heaolu s\u00e4ilitamiseks (ja suurendamiseks)?<\/p>","protected":false},"author":4,"featured_media":182607,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[133,69,86],"tags":[],"topics":[],"class_list":["post-182592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-philosophy-and-spirituality","category-psychedelic-culture","category-welness"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/et\/wp-json\/wp\/v2\/posts\/182592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/et\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/et\/wp-json\/wp\/v2\/comments?post=182592"}],"version-history":[{"count":24,"href":"https:\/\/www.wholecelium.com\/et\/wp-json\/wp\/v2\/posts\/182592\/revisions"}],"predecessor-version":[{"id":182630,"href":"https:\/\/www.wholecelium.com\/et\/wp-json\/wp\/v2\/posts\/182592\/revisions\/182630"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/et\/wp-json\/wp\/v2\/media\/182607"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/et\/wp-json\/wp\/v2\/media?parent=182592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/et\/wp-json\/wp\/v2\/categories?post=182592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/et\/wp-json\/wp\/v2\/tags?post=182592"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/et\/wp-json\/wp\/v2\/topics?post=182592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}