{"id":217557,"date":"2024-11-15T12:11:23","date_gmt":"2024-11-15T11:11:23","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=217557"},"modified":"2024-11-15T12:11:26","modified_gmt":"2024-11-15T11:11:26","slug":"mis-on-nautimine-ja-kuidas-see-teeb-meid-onnelikumaks","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/et\/blog\/what-is-savoring-and-how-does-it-make-us-happier\/","title":{"rendered":"Mis on \"nautimine\" - ja kuidas teeb see meid \u00f5nnelikumaks?"},"content":{"rendered":"<p style=\"font-size:21px\"><strong>Kuna l\u00e4henevad pimedad talvep\u00e4evad, otsivad paljud meist v\u00f5imalusi, kuidas oma elu helgemaks muuta. Ehkki \u00f5nne jaoks ei ole olemas \u00fchtset valemit, on kindlasti lihtsaid ja teostatavaid meetodeid, mida saate kasutada, et oma ellu r\u00f5\u00f5mu tuua.&nbsp;<\/strong><\/p>\n\n\n\n<p style=\"font-size:21px\">Kunagi tuletati meelde, et <em>\"peatu ja nuusuta roose\"<\/em>? See ongi sisuliselt \"nautimine\". Positiivse ps\u00fchholoogia taktika, nautimine on viis, kuidas oma elus head esile t\u00f5sta.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"638\" height=\"379\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/stop-and-smell-the-roses.jpg\" alt=\"\" class=\"wp-image-217668\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/stop-and-smell-the-roses.jpg 638w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/stop-and-smell-the-roses-300x178.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/stop-and-smell-the-roses-18x12.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/stop-and-smell-the-roses-600x356.jpg 600w\" sizes=\"(max-width: 638px) 100vw, 638px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto: Danie Franco on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-savoring\">Mis on \"nautimine\"?<\/h2>\n\n\n\n<p>T\u00f5en\u00e4oliselt olete kuulnud, et nautimist seostatakse k\u00f5ige sagedamini maitsva s\u00f6\u00f6giga - <em>\" et nautida iga hammustust.\" <\/em>Kuid mitte ainult toitu ei saa nautida. <strong>Hetked<\/strong>, alates <strong>minevikus,<\/strong> <strong>k\u00e4esolev<\/strong>, ja isegi <strong>tulevane<\/strong> saab nautida; ja see on <strong>hea ka meie vaimsele tervisele<\/strong>.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Oma p\u00f5hiolemuselt on nautimine see, kui sa <strong>andke endale veidi lisaaega<\/strong> nautida \u00f5nnelikku v\u00f5i meeldivat hetke, mida kogete. Eesm\u00e4rk on <strong>s\u00fcvendada oma sidet selle hetkega<\/strong> ja <strong>pikendada positiivseid tundeid<\/strong> see toob. See v\u00f5ib olla jalutusk\u00e4ik l\u00f5unapausi ajal rohelises kohas v\u00f5i istumine t\u00e4iusliku tassikese teega. See t\u00e4hendab, et me p\u00f6\u00f6rame t\u00f5esti t\u00e4helepanu hetkele ja hoolitseme selle eest - toidame oma praegust ja tulevast mina. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"640\" height=\"379\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/sun-on-face-savoring.jpg\" alt=\"\" class=\"wp-image-217670\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/sun-on-face-savoring.jpg 640w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/sun-on-face-savoring-300x178.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/sun-on-face-savoring-18x12.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/sun-on-face-savoring-600x355.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto: Church of the King on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p>Positiivse ps\u00fchholoogia valdkonnas n\u00e4hakse nautimist kui teed, mille abil saab suurendada ja pikendada kogemusi, mis kutsuvad esile positiivseid emotsioone, n\u00e4iteks <strong>r\u00f5\u00f5m, t\u00e4nulikkus, r\u00f5\u00f5m, armastus<\/strong>ja <strong>heakskiitmine<\/strong>. Nagu t\u00e4helepanelikkus, muutub nautimine tehnikaks, mis aitab toime tulla rasketel aegadel. Kui me t\u00e4ielikult osaleme ja p\u00f6\u00f6rame t\u00e4helepanu r\u00f5\u00f5msale hetkele, suudame need positiivsed tunded tagasi kutsuda. <strong>kui me neid vajame<\/strong>. Nautimine on tegelikult <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s41042-024-00182-1\" target=\"_blank\" rel=\"noreferrer noopener\">seotud depressiooni v\u00e4henemisega<\/a>. <\/p>\n\n\n\n<p>Sageli soovitatakse traditsiooniliste teraapiamenetluste puhul inimesel istuda ja seista silmitsi ebamugavate emotsioonide ja m\u00e4lestustega. Nautimise puhul on vastupidi - istutakse koos <strong>positiivsed ja \u00f5nnelikud hetked<\/strong> olete hoidnud oma m\u00f5tetes turvaliselt, lubades neil teid t\u00e4ita.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-savoring-does-not-mean-ignoring-negative-emotions\">Nautimine ei t\u00e4henda negatiivsete tunnete ignoreerimist<\/h4>\n\n\n\n<p>See ei t\u00e4henda, et nautimine t\u00e4hendaks negatiivsete emotsioonide puudumise teesklemist v\u00f5i nendega mitte silmitsi seismist, kui need tekivad. \"Toksiline positiivsus\" on see <strong>mitte<\/strong>. Positiivsete kogemuste aardekirstu hoidmine, mida raskel ajal r\u00fc\u00fcstata, v\u00f5ib aidata teil <strong>t\u00f6\u00f6tage l\u00e4bi oma probleemid<\/strong> koos <strong>vastupidavus<\/strong> ja <strong>kindel alus<\/strong>. Nautimine t\u00e4hendab elu hea ja halva tunnistamist. Kui te ei ole, <strong>kuidas te suudaksite \u00e4ra tunda \"h\u00e4id palasid\", mida nautida?<\/strong><\/p>\n\n\n\n<p>M\u00f5nikord on raske anda endale <strong>luba<\/strong> v\u00f5tta aega, et nautida seda hetke. See on s\u00fcmptom meie t\u00f5usu ja p\u00fcsimise kultuurist, mis on pannud meid uskuma, et kogu aeg on raha. Teie aeg on <strong>mitte<\/strong> raha. Teie aeg on k\u00f5ik, mis teil on, kui te m\u00f5tlete sellele. <strong>Miks siis mitte seda nautida?<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-microdosing-can-help-you-to-savor\">Kuidas Microdosing v\u00f5ib aidata teil nautida<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.wholecelium.com\/et\/blogi\/psuhhedeelsed-ained-101-koik-mida-pead-teadma-mikrodoosi-votmisest\/\" target=\"_blank\" rel=\"noreferrer noopener\">Psiilots\u00fcbiini mikrodoosimine<\/a> on viis, kuidas avada end nautivale m\u00f5tteviisile. Praktika, mille k\u00e4igus v\u00f5etakse pisikene pisikene <em>(mitte ps\u00fchhedeelne) <\/em>annus maagilisi seeni v\u00f5i tr\u00fchvleid on teadaolevalt:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Parandada keskendumist ja keskendumist<\/li>\n\n\n\n<li>Lihtsustage sissep\u00e4\u00e4su '<a href=\"https:\/\/www.wholecelium.com\/et\/blogi\/juurdepaas-voolu-seisundile-psilotsubiini-abil\/\" target=\"_blank\" rel=\"noreferrer noopener\">voolu seisund<\/a>'&nbsp;<\/li>\n\n\n\n<li>Aitab teil olla hetkes rohkem kohal<\/li>\n\n\n\n<li>Empaatia ja emotsionaalse sideme suurendamine<\/li>\n\n\n\n<li>Suurendada <a href=\"https:\/\/www.wholecelium.com\/et\/blogi\/taasuhenduda-oma-loovusega-vottes-psiilotsubiini-mikrodoosi\/\" target=\"_blank\" rel=\"noreferrer noopener\">loovus<\/a><\/li>\n\n\n\n<li>Tasakaal \u00fcldine meeleolu<\/li>\n\n\n\n<li>soodustada positiivsemat m\u00f5tteviisi<\/li>\n\n\n\n<li>Suurendada teadlikkust iseendast, keskkonnast ja teistest inimestest.&nbsp;<\/li>\n\n\n\n<li>Suurendada tundeid <a href=\"https:\/\/www.wholecelium.com\/et\/blogi\/psilotsubiin-ja-tanulikkuse-teadus\/\" target=\"_blank\" rel=\"noreferrer noopener\">t\u00e4nulikkus<\/a><\/li>\n\n\n\n<li>Edendada \u00fchtsustunnet ja \u00fchtekuuluvustunnet<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"591\" height=\"285\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/magic-truffle-microdose-methods-8.png\" alt=\"\" class=\"wp-image-217671\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/magic-truffle-microdose-methods-8.png 591w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/magic-truffle-microdose-methods-8-300x145.png 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/magic-truffle-microdose-methods-8-18x9.png 18w\" sizes=\"(max-width: 591px) 100vw, 591px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Psilots\u00fcbiini tr\u00fchvlid mikrodoseerimiseks<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p>Nagu n\u00e4ete, soodustab mikrodoosimine sarnaseid m\u00f5jusid, mis on suunatud nautimise eesm\u00e4rkidele. Alustades <a href=\"https:\/\/www.wholecelium.com\/et\/blogi\/milline-mikrodoseerimismeetod-on-teie-jaoks\/\" target=\"_blank\" rel=\"noreferrer noopener\">mikrodoosimise rutiin<\/a>, avate end, et nautida maailma vabamalt. Tunnistades, et alustate heaolupraktikat, mis aitab teil nautida elu h\u00e4id hetki, annate endale loa v\u00f5tta aega.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-introduce-savoring-into-your-life\">Kuidas tuua nautimine oma ellu<\/h2>\n\n\n\n<p>Lisaks mikrodoseerimisele on ka teisi meetodeid, mis aitavad teil oma ellu lisada nautimist. <strong>Miks mitte \u00fchendada neid k\u00f5iki?&nbsp;<\/strong><\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-how-to-savor-the-past\">Kuidas nautida minevikku:<\/h5>\n\n\n\n<p>Mineviku ja tuleviku nautimine on k\u00f5ige lihtsam viis alustada. Te v\u00f5ite nautida minevikku, lihtsalt meenutades m\u00f5nda \u00f5nnelikku m\u00e4lestust, v\u00f5ib-olla r\u00e4\u00e4kides sellest m\u00f5nele l\u00e4hedasele, visualiseerides seda v\u00f5i kirjutades seda p\u00e4evikusse. Seda tehes pikendate selle m\u00e4lestuse eluiga, tuues selle edasi, et v\u00f5tta n\u00fc\u00fcd ruumi - see on osa sellest, kes te olete, ja j\u00e4\u00e4b alati olema.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/memories-past-savoring.jpg\" alt=\"\" class=\"wp-image-217672\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/memories-past-savoring.jpg 640w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/memories-past-savoring-300x200.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/memories-past-savoring-18x12.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/memories-past-savoring-600x399.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto: Lindy Maio on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-how-to-savor-the-present\">Kuidas nautida olevikku:<\/h5>\n\n\n\n<p>Et nautida praegust hetke, proovige m\u00e4rgata, millal meeldivad asjad toimuvad, ja tunnistage seda hetkes. Kui teil on m\u00f5nus vestlus s\u00f5braga, peatuge ja \u00f6elge talle, et te naudite seda ja olete \u00f5nnelik, et saate temaga koos olla. Kui te l\u00e4hete jalutusk\u00e4igule ja arvate, et vaade on ilus, peatuge ja v\u00f5tke seda k\u00f5ike t\u00f5eliselt arvesse. V\u00f5ite teha m\u00e4rkmeid m\u00e4rkmikusse v\u00f5i telefoni v\u00e4ikestest r\u00f5\u00f5mudest, kui te oma p\u00e4evaga j\u00e4tkate. See aitab teil m\u00e4rgata h\u00e4id asju oma igap\u00e4evaelus ja h\u00e4\u00e4lestab teid neid j\u00e4rgmisel korral uuesti m\u00e4rkama.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"385\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/journal-present-savoring.jpg\" alt=\"\" class=\"wp-image-217673\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/journal-present-savoring.jpg 640w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/journal-present-savoring-300x180.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/journal-present-savoring-18x12.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/journal-present-savoring-600x361.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto: Content Pixie on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-how-to-savor-the-future\">Kuidas nautida tulevikku:<\/h5>\n\n\n\n<p>Sageli tunnevad inimesed tulevikku ette kujutades \u00e4revust. See on <strong>unknown<\/strong>, l\u00f5ppude l\u00f5puks! Kui meil on aga oma varu positiivseid hetki, siis on kergem ette n\u00e4ha veel rohkem silmapiiril. \u00c4revustunne v\u00f5ib muutuda ootus\u00e4revuseks, kui me n\u00e4eme tulevasi h\u00e4id aegu ette. Oma teel aitamiseks v\u00f5ite teha visioonitahvli v\u00f5i kirjutada oma eesm\u00e4rke ja soove, mille poole te vaatate.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"637\" height=\"354\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/vision-board-future-savoring.jpg\" alt=\"\" class=\"wp-image-217674\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/vision-board-future-savoring.jpg 637w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/vision-board-future-savoring-300x167.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/vision-board-future-savoring-18x10.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/vision-board-future-savoring-600x333.jpg 600w\" sizes=\"(max-width: 637px) 100vw, 637px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto: Jovan Vasiljevi\u0107 on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-learn-that-you-are-worth-it\">\u00d5ppige, et te olete seda v\u00e4\u00e4rt:<\/h5>\n\n\n\n<p>M\u00f5ne inimese jaoks v\u00f5ib olla raske istuda positiivsete liikumistega, nagu ka negatiivsete liikumistega. Kui olete kogenud traumat v\u00f5i teil on madal enesehinnang, v\u00f5ib r\u00f5\u00f5mu nautimine olla raske, isegi kui te seda tahate. Kui see on teie puhul nii, siis viige see praktika aeglaselt oma ellu sisse. Hankige n\u00f5u kvalifitseeritud terapeudilt v\u00f5i paluge s\u00f5pradel v\u00f5i l\u00e4hedastel endaga koos nautida jalutusk\u00e4ike v\u00f5i kohvitasside nautimist, kuni see m\u00f5iste tundub v\u00e4hem v\u00f5\u00f5ras.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/18-41.png\" alt=\"\" class=\"wp-image-217676\" style=\"width:250px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/18-41.png 1000w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/18-41-300x300.png 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/18-41-150x150.png 150w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/18-41-768x768.png 768w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/18-41-12x12.png 12w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/18-41-600x600.png 600w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/18-41-100x100.png 100w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p style=\"font-size:21px\"><strong>Iga\u00fcks v\u00e4\u00e4rib \u00f5nne ja \u00f5ppides nautima seda, mis meie elus on hea, saame kindlustada selle sooja s\u00e4ra, isegi kui l\u00e4heb raskeks.&nbsp;<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>J\u00e4rgmine kord, kui leiate end nautimas lihtsaid r\u00f5\u00f5me - alates s\u00f5braliku koera silitamisest kuni j\u00e4\u00e4tisetoosiga t\u00e4naval jalutamiseni v\u00f5i sinise taeva vaatamiseni, mis murdub l\u00e4bi pilvede -, \u00e4rge laske sellel lihtsalt m\u00f6\u00f6da minna. Miks mitte peatuda ja nautida seda erilist hetke? Isegi kui teil on keset mitte nii erilist p\u00e4eva.\u00a0<\/p>","protected":false},"author":4,"featured_media":217677,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70,86],"tags":[],"topics":[],"class_list":["post-217557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-howtos","category-welness"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/et\/wp-json\/wp\/v2\/posts\/217557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/et\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/et\/wp-json\/wp\/v2\/comments?post=217557"}],"version-history":[{"count":4,"href":"https:\/\/www.wholecelium.com\/et\/wp-json\/wp\/v2\/posts\/217557\/revisions"}],"predecessor-version":[{"id":217679,"href":"https:\/\/www.wholecelium.com\/et\/wp-json\/wp\/v2\/posts\/217557\/revisions\/217679"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/et\/wp-json\/wp\/v2\/media\/217677"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/et\/wp-json\/wp\/v2\/media?parent=217557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/et\/wp-json\/wp\/v2\/categories?post=217557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/et\/wp-json\/wp\/v2\/tags?post=217557"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/et\/wp-json\/wp\/v2\/topics?post=217557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}