{"id":217557,"date":"2024-11-15T12:11:23","date_gmt":"2024-11-15T11:11:23","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=217557"},"modified":"2024-11-15T12:11:26","modified_gmt":"2024-11-15T11:11:26","slug":"kas-yra-megavimasis-ir-kaip-jis-daro-mus-laimingesnius","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/lt\/blog\/what-is-savoring-and-how-does-it-make-us-happier\/","title":{"rendered":"Kas yra \"m\u0117gavimasis\" ir kaip jis daro mus laimingesnius?"},"content":{"rendered":"<p style=\"font-size:21px\"><strong>Art\u0117jant tamsesn\u0117ms \u017eiemos dienoms daugelis i\u0161 m\u016bs\u0173 ie\u0161ko b\u016bd\u0173, kaip praskaidrinti savo gyvenim\u0105. Nors n\u0117ra vienos universalios laim\u0117s formul\u0117s, tikrai yra paprast\u0173 ir lengvai \u012fgyvendinam\u0173 b\u016bd\u0173, kuriuos galite naudoti, kad \u012f savo gyvenim\u0105 \u012fsileistum\u0117te d\u017eiaugsmo.&nbsp;<\/strong><\/p>\n\n\n\n<p style=\"font-size:21px\">Ar kada nors jums buvo priminta, kad <em>\"Sustok ir pajusk ro\u017ei\u0173 kvap\u0105\"<\/em>? I\u0161 esm\u0117s tai ir yra \"m\u0117gavimasis\". Pozityviosios psichologijos taktika - tai b\u016bdas pakelti g\u0117r\u012f savo gyvenime.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"638\" height=\"379\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/stop-and-smell-the-roses.jpg\" alt=\"\" class=\"wp-image-217668\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/stop-and-smell-the-roses.jpg 638w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/stop-and-smell-the-roses-300x178.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/stop-and-smell-the-roses-18x12.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/stop-and-smell-the-roses-600x356.jpg 600w\" sizes=\"(max-width: 638px) 100vw, 638px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Danie Franco nuotrauka Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-savoring\">Kas yra \"M\u0117gavimasis\"?<\/h2>\n\n\n\n<p>Tikriausiai esate gird\u0117j\u0119, kad m\u0117gavimasis da\u017eniausiai siejamas su skaniu maistu. <em>\" m\u0117gautis kiekvienu k\u0105sniu.\" <\/em>Ta\u010diau galima m\u0117gautis ne tik maistu. <strong>Akimirkos<\/strong>, i\u0161 <strong>praeityje,<\/strong> <strong>dabartinis<\/strong>, ir net <strong>ateitis<\/strong> galima m\u0117gautis; ir tai <strong>naudinga ir m\u016bs\u0173 psichinei sveikatai.<\/strong>.&nbsp;&nbsp;<\/p>\n\n\n\n<p>M\u0117gavimasis i\u0161 esm\u0117s yra tada, kai <strong>skirkite sau \u0161iek tiek daugiau laiko.<\/strong> d\u017eiaugtis laiminga ar malonia akimirka. Tikslas yra <strong>pagilinti ry\u0161\u012f su \u0161ia akimirka.<\/strong> ir <strong>prat\u0119sti teigiamus jausmus.<\/strong> ji atne\u0161a. Tai gali b\u016bti pasivaik\u0161\u010diojimas \u017ealioje erdv\u0117je per piet\u0173 pertrauk\u0105 arba pasis\u0117d\u0117jimas prie tobulo arbatos puodelio. Tai rei\u0161kia, kad reikia i\u0161 tikr\u0173j\u0173 atkreipti d\u0117mes\u012f \u012f akimirk\u0105 ir r\u016bpintis ja - puosel\u0117ti savo dabart\u012f ir ateit\u012f. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"640\" height=\"379\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/sun-on-face-savoring.jpg\" alt=\"\" class=\"wp-image-217670\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/sun-on-face-savoring.jpg 640w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/sun-on-face-savoring-300x178.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/sun-on-face-savoring-18x12.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/sun-on-face-savoring-600x355.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Karaliaus ba\u017eny\u010dios nuotrauka Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p>Pozityviojoje psichologijoje m\u0117gavimasis laikomas b\u016bdu sustiprinti ir prat\u0119sti patirt\u012f, kuri sukelia teigiamas emocijas, pvz. <strong>malonumas, d\u0117kingumas, d\u017eiaugsmas, meil\u0117<\/strong>, ir <strong>pri\u0117mimas<\/strong>. Pana\u0161iai kaip ir d\u0117mesingumas, m\u0117gavimasis tampa metodu, padedan\u010diu susidoroti su sunkumais. Kai visi\u0161kai \u012fsitraukiame \u012f d\u017eiaugsming\u0105 akimirk\u0105 ir atkreipiame \u012f j\u0105 d\u0117mes\u012f, galime susigr\u0105\u017einti \u0161iuos teigiamus jausmus. <strong>kai mums j\u0173 prireikia.<\/strong>. M\u0117gavimasis i\u0161 tikr\u0173j\u0173 yra <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s41042-024-00182-1\" target=\"_blank\" rel=\"noreferrer noopener\">susij\u0119s su depresijos suma\u017e\u0117jimu.<\/a>. <\/p>\n\n\n\n<p>Da\u017enai tradicin\u0117s terapijos metu \u017emogui patariama s\u0117d\u0117ti ir susidurti su nemaloniomis emocijomis ir prisiminimais. M\u0117gavimasis yra atvirk\u0161\u010diai - \u017emogus s\u0117di su <strong>teigiamos ir laimingos akimirkos<\/strong> saugojote savo mintyse, leisdami jiems jus pripildyti.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-savoring-does-not-mean-ignoring-negative-emotions\">M\u0117gavimasis nerei\u0161kia neigiam\u0173 emocij\u0173 ignoravimo<\/h4>\n\n\n\n<p>Tai nerei\u0161kia, kad m\u0117gautis rei\u0161kia apsimesti, jog neigiam\u0173 emocij\u0173 n\u0117ra, arba nesusidurti su jomis, kai jos kyla. Toksi\u0161kas pozityvumas - tai <strong>ne<\/strong>. Tur\u0117dami teigiam\u0173 patir\u010di\u0173 lob\u012f, \u012f kur\u012f galite patekti sunkiu metu, galite lengviau <strong>Spr\u0119skite savo problemas.<\/strong> su <strong>atsparumas<\/strong> ir <strong>stabilus pagrindas<\/strong>. M\u0117gavimasis - tai pripa\u017einimas, kad gyvenimas yra geras ir blogas. Jei to nepadar\u0117te, <strong>kaip gal\u0117tum\u0117te atpa\u017einti \"gerus dalykus\", kuriais reikia m\u0117gautis?<\/strong><\/p>\n\n\n\n<p>Kartais sunku atsiduoti sau <strong>leidimas<\/strong> skirti laiko pasim\u0117gauti \u0161ia akimirka. Tai m\u016bs\u0173 kylan\u010dios ir besit\u0119sian\u010dios kult\u016bros, kuri mus privert\u0117 manyti, kad visas laikas yra pinigai, simptomas. J\u016bs\u0173 laikas yra <strong>ne<\/strong> pinig\u0173. Kai pagalvoji, tavo laikas yra viskas, k\u0105 turi. <strong>Tad kod\u0117l tuo nepasim\u0117gauti?<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-microdosing-can-help-you-to-savor\">Kaip mikrodozavimas gali pad\u0117ti m\u0117gautis<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.wholecelium.com\/lt\/tinklarastis\/psichodelikos-101-viskas-ka-reikia-zinoti-apie-mikrodozes-vartojima\/\" target=\"_blank\" rel=\"noreferrer noopener\">Psilocibino mikrodozavimas<\/a> yra b\u016bdas atverti save m\u0117gaujan\u010diam m\u0105stymui. Praktika imti ma\u017eyt\u0119 ma\u017eyt\u0119 <em>(ne psichodelinis) <\/em>magi\u0161k\u0173j\u0173 gryb\u0173 ar triufeli\u0173 doz\u0117:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>gerina d\u0117mesio sutelkim\u0105 ir koncentracij\u0105<\/li>\n\n\n\n<li>Lengviau patekti \u012f<a href=\"https:\/\/www.wholecelium.com\/lt\/tinklarastis\/srauto-busenos-pasiekimas-su-psilocibinu\/\" target=\"_blank\" rel=\"noreferrer noopener\">srauto b\u016bsena<\/a>'&nbsp;<\/li>\n\n\n\n<li>Pad\u0117ti jums b\u016bti labiau esamoje akimirkoje<\/li>\n\n\n\n<li>Stiprinti empatij\u0105 ir emocin\u012f ry\u0161\u012f<\/li>\n\n\n\n<li>Padidinti <a href=\"https:\/\/www.wholecelium.com\/lt\/tinklarastis\/atkurti-rysi-su-savo-kurybiskumu-vartojant-mikrodozes-psilocibino\/\" target=\"_blank\" rel=\"noreferrer noopener\">k\u016brybi\u0161kumas<\/a><\/li>\n\n\n\n<li>Subalansuoti bendr\u0105 nuotaik\u0105<\/li>\n\n\n\n<li>Palengvinti pozityvesn\u012f m\u0105stym\u0105<\/li>\n\n\n\n<li>Geriau pa\u017einti save, aplink\u0105 ir kitus \u017emones.&nbsp;<\/li>\n\n\n\n<li>Padidinti jausmus <a href=\"https:\/\/www.wholecelium.com\/lt\/tinklarastis\/psilocibinas-ir-mokslas-apie-dekinguma\/\" target=\"_blank\" rel=\"noreferrer noopener\">d\u0117kingumas<\/a><\/li>\n\n\n\n<li>Skatinti vienyb\u0117s ir priklausymo jausm\u0105<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"591\" height=\"285\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/magic-truffle-microdose-methods-8.png\" alt=\"\" class=\"wp-image-217671\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/magic-truffle-microdose-methods-8.png 591w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/magic-truffle-microdose-methods-8-300x145.png 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/magic-truffle-microdose-methods-8-18x9.png 18w\" sizes=\"(max-width: 591px) 100vw, 591px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Psilocibino triufeliai mikrodozavimui<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p>Kaip matote, mikrodozavimas sukelia pana\u0161\u0173 poveik\u012f kaip ir m\u0117gavimasis. Prad\u0117dami <a href=\"https:\/\/www.wholecelium.com\/lt\/tinklarastis\/koks-mikrodozavimo-metodas-jums-tinka\/\" target=\"_blank\" rel=\"noreferrer noopener\">mikrodozavimo rutina<\/a>, galite laisviau m\u0117gautis pasauliu. Pripa\u017eindami, kad pradedate sveikatingumo praktik\u0105, kuri pad\u0117s jums m\u0117gautis geromis gyvenimo akimirkomis, suteiksite sau leidim\u0105 skirti laiko.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-introduce-savoring-into-your-life\">Kaip \u012f savo gyvenim\u0105 \u012ftraukti m\u0117gavim\u0105si<\/h2>\n\n\n\n<p>Be mikrodozavimo, yra ir kit\u0173 metod\u0173, kurie gali pad\u0117ti \u012ftraukti m\u0117gavim\u0105si \u012f savo gyvenim\u0105. <strong>Kod\u0117l j\u0173 vis\u0173 nesujungus?&nbsp;<\/strong><\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-how-to-savor-the-past\">Kaip m\u0117gautis praeitimi:<\/h5>\n\n\n\n<p>Lengviausia prad\u0117ti m\u0117gautis praeitimi ir ateitimi. Praeit\u012f galite pasim\u0117gauti tiesiog prisimindami laimingus prisiminimus, galb\u016bt papasakodami apie juos mylimam \u017emogui, vizualizuodami juos arba u\u017era\u0161ydami \u012f dienora\u0161t\u012f. Tai darydami prat\u0119siate \u0161io prisiminimo gyvenim\u0105, i\u0161keliate j\u012f \u012f priek\u012f, kad jis u\u017eimt\u0173 viet\u0105 dabar - jis yra ir visada bus j\u016bs\u0173 dalis.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/memories-past-savoring.jpg\" alt=\"\" class=\"wp-image-217672\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/memories-past-savoring.jpg 640w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/memories-past-savoring-300x200.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/memories-past-savoring-18x12.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/memories-past-savoring-600x399.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Lindy Maio nuotrauka Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-how-to-savor-the-present\">Kaip m\u0117gautis dabartimi:<\/h5>\n\n\n\n<p>Nor\u0117dami m\u0117gautis dabarties akimirka, pabandykite pasteb\u0117ti, kada vyksta malon\u016bs dalykai, ir pripa\u017einti, kad tai vyksta tuo metu. Jei maloniai bendraujate su draugu, sustokite ir pasakykite jam, kad jums tai malonu ir kad d\u017eiaugiat\u0117s gal\u0117dami b\u016bti su juo. Jei einate pasivaik\u0161\u010dioti ir manote, kad vaizdas gra\u017eus, sustokite ir i\u0161 tikr\u0173j\u0173 j\u012f vis\u0105 \u012fsid\u0117m\u0117kite. Eidami per dien\u0105 galite u\u017esira\u0161yti \u012f u\u017era\u0161\u0173 knygel\u0119 arba telefon\u0105 ma\u017eus d\u017eiaugsmus. Tai padeda pasteb\u0117ti gerus dalykus kasdienyb\u0117je ir skatina kit\u0105 kart\u0105 v\u0117l juos pasteb\u0117ti.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"385\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/journal-present-savoring.jpg\" alt=\"\" class=\"wp-image-217673\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/journal-present-savoring.jpg 640w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/journal-present-savoring-300x180.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/journal-present-savoring-18x12.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/journal-present-savoring-600x361.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Content Pixie nuotrauka Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-how-to-savor-the-future\">Kaip m\u0117gautis ateitimi:<\/h5>\n\n\n\n<p>Da\u017enai \u017emon\u0117s, \u012fsivaizduodami ateit\u012f, gali jausti tam tikr\u0105 nerim\u0105. Tai yra <strong>ne\u017einomas<\/strong>, juk taip! Ta\u010diau, kai turime savo teigiam\u0173 akimirk\u0173 atsarg\u0105, tampa lengviau numatyti daugiau horizonte. Nerimo jausmas gali virsti laukimo jausmu, nes \u012fsivaizduojame b\u016bsimus gerus laikus. Nor\u0117dami pad\u0117ti sau kelyje, galite pasidaryti vizij\u0173 lent\u0105 arba u\u017era\u0161yti savo tikslus ir norus, kuri\u0173 siekiate.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"637\" height=\"354\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/vision-board-future-savoring.jpg\" alt=\"\" class=\"wp-image-217674\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/vision-board-future-savoring.jpg 637w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/vision-board-future-savoring-300x167.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/vision-board-future-savoring-18x10.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/vision-board-future-savoring-600x333.jpg 600w\" sizes=\"(max-width: 637px) 100vw, 637px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Jovano Vasiljevi\u010diaus nuotrauka Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-learn-that-you-are-worth-it\">Su\u017einokite, kad esate to verti:<\/h5>\n\n\n\n<p>Kai kuriems \u017emon\u0117ms gali b\u016bti sunku susitaikyti su teigiamais judesiais, kaip ir su neigiamais. Jei patyr\u0117te traum\u0105 arba turite \u017eem\u0105 savivert\u0119, m\u0117gautis malonumais gali b\u016bti sunku, net jei to ir norite. Jei taip yra j\u016bs\u0173 atveju, \u012fveskite \u0161i\u0105 praktik\u0105 \u012f savo gyvenim\u0105 pama\u017eu. Pasikonsultuokite su kvalifikuotu terapeutu arba papra\u0161ykite draug\u0173 ar artim\u0173j\u0173, kad palyd\u0117t\u0173 jus pasivaik\u0161\u010diojim\u0173 m\u0117gaujantis malonumu ar puodeli\u0173 kavos, kol \u0161i s\u0105voka taps ne tokia svetima.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/18-41.png\" alt=\"\" class=\"wp-image-217676\" style=\"width:250px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/18-41.png 1000w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/18-41-300x300.png 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/18-41-150x150.png 150w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/18-41-768x768.png 768w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/18-41-12x12.png 12w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/18-41-600x600.png 600w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/18-41-100x100.png 100w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p style=\"font-size:21px\"><strong>Kiekvienas \u017emogus nusipelno laim\u0117s, o mok\u0117jimas m\u0117gautis tuo, kas gera m\u016bs\u0173 gyvenime, yra b\u016bdas u\u017esitikrinti t\u0105 \u0161ilt\u0105 vidin\u012f \u0161vyt\u0117jim\u0105 net ir tada, kai sunku.&nbsp;<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Kai kit\u0105 kart\u0105 m\u0117gausit\u0117s paprastais malonumais - glostydami draugi\u0161k\u0105 \u0161un\u012f, eidami gatve su led\u0173 ledinukais ar steb\u0117dami, kaip pro debesis prasiskverbia m\u0117lynas dangus - nepaleiskite to pro akis. Kod\u0117l nesustojus ir nepasim\u0117gavus \u0161ia ypatinga akimirka? Net jei esate viduryje ne tokios ypatingos dienos.\u00a0<\/p>","protected":false},"author":4,"featured_media":217677,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70,86],"tags":[],"topics":[],"class_list":["post-217557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-howtos","category-welness"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/lt\/wp-json\/wp\/v2\/posts\/217557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lt\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lt\/wp-json\/wp\/v2\/comments?post=217557"}],"version-history":[{"count":4,"href":"https:\/\/www.wholecelium.com\/lt\/wp-json\/wp\/v2\/posts\/217557\/revisions"}],"predecessor-version":[{"id":217679,"href":"https:\/\/www.wholecelium.com\/lt\/wp-json\/wp\/v2\/posts\/217557\/revisions\/217679"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lt\/wp-json\/wp\/v2\/media\/217677"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/lt\/wp-json\/wp\/v2\/media?parent=217557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lt\/wp-json\/wp\/v2\/categories?post=217557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lt\/wp-json\/wp\/v2\/tags?post=217557"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lt\/wp-json\/wp\/v2\/topics?post=217557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}