{"id":10375,"date":"2020-02-25T20:05:39","date_gmt":"2020-02-25T20:05:39","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=10375"},"modified":"2023-10-11T13:11:42","modified_gmt":"2023-10-11T11:11:42","slug":"miegs-uz-burvju-senem-trifeles","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/lv\/blog\/sleeping-on-magic-mushrooms-truffles\/","title":{"rendered":"Vai j\u016bs varat gul\u0113t ar burvju s\u0113n\u0113m un trifel\u0113m?"},"content":{"rendered":"

Pie\u0146emot l\u0113mumu par ce\u013cojumu ar psihed\u0113lisk\u0101m viel\u0101m, ir lietder\u012bgi apsv\u0113rt ne tikai to, k\u0101 norit\u0113s pats ce\u013cojums, bet ar\u012b to, kas b\u016bs p\u0113c tam.<\/strong>–ietekme var\u0113tu b\u016bt. At\u0161\u0137ir\u012bb\u0101 no cit\u0101m viel\u0101m, piem\u0113ram, MDMA, ma\u0123isk\u0101s s\u0113nes parasti neizraisa atgriezenisko reakciju. Tom\u0113r, neraugoties uz to, ka \u0161\u016bpu\u013cdziesmas ir bez kom\u0113dijas, t\u0101m ir notur\u012bga reput\u0101cija, ka p\u0113c to lieto\u0161anas ir gr\u016bti aizmigt. <\/strong><\/p>\n\n\n\n

Anekdotiski zi\u0146ojumi no cilv\u0113kiem ar s\u0113\u0146u pieredzi bie\u017ei apraksta, ka aizmigt un palikt aizmigu\u0161am ir nedaudz gr\u016bt\u0101k nek\u0101 parasti, ja to m\u0113\u0123ina izdar\u012bt dr\u012bz p\u0113c burvju s\u0113\u0146u lieto\u0161anas. Protams, ir cilv\u0113ki, kuri uzskata pret\u0113jo. Da\u017ei cilv\u0113ki p\u0113c s\u0113\u0146u lieto\u0161anas k\u013c\u016bst \u013coti miegaini vai pat m\u0113r\u0137tiec\u012bgi lieto t\u0101s tie\u0161i pirms gul\u0113tie\u0161anas! T\u0101tad, k\u0101p\u0113c t\u0101 notiek? Un vai ir k\u0101ds veids, k\u0101 nov\u0113rst vai nov\u0113rst \u0161o ietekmi?<\/p>\n\n\n\n

Vai es varu gul\u0113t ar burvju s\u0113n\u0113m?<\/h2>\n\n\n\n

\u0160ampinjonu lieto\u0161anas laik\u0101 noteikti ir iesp\u0113jams aizmigt, ta\u010du tas var\u0113tu b\u016bt viegl\u0101k nek\u0101 parasti. \u012apa\u0161i, ja esat izv\u0113l\u0113jies lietot devu tie\u0161i pirms gul\u0113tie\u0161anas. Psilocib\u012bna ce\u013cojums var likt justies \u013coti modram un stimul\u0113tam, \u012bpa\u0161i pirmaj\u0101s stund\u0101s. <\/em>Daudziem \u0161\u012b pieredze b\u016btu piln\u012bga iz\u0161\u0137\u0113rd\u012bba. Tom\u0113r, kad ce\u013cojums norimst un psilocib\u012bna iedarb\u012bba izz\u016bd<\/a>, miegs parasti atgrie\u017eas norm\u0101l\u0101 l\u012bmen\u012b. Parasti tas parasti ir 5 l\u012bdz 6 stundas p\u0113c s\u0113n\u012b\u0161u ie\u0146em\u0161anas, lai gan, protams, tas ir atkar\u012bgs ar\u012b no j\u016bsu \u0137erme\u0146a \u0137\u012bmijas. <\/p>\n\n\n\n

\"ka\u0137is
Foto - Kate Stone Matheson on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Zin\u0101tne<\/h4>\n\n\n\n

2020. gad\u0101 \u017eurn\u0101l\u0101 Frontiers in Pharmacology tika public\u0113ts p\u0113t\u012bjums<\/a> kur\u0101 tika p\u0113t\u012bta psilocib\u012bna ietekme uz miegu. Taj\u0101 dal\u012bbniekiem tika dotas vai nu burvju s\u0113nes, vai placebo, un p\u0113c tam, kad iedarb\u012bba bija beigusies, vi\u0146i m\u0113\u0123in\u0101ja aizmigt. Tiem, kuri bija lietoju\u0161i s\u0113n\u012btes, REM miega sasnieg\u0161anai bija nepiecie\u0161ams nedaudz ilg\u0101ks laiks nek\u0101 tiem, kuri lietoja placebo. Tom\u0113r faktisk\u0101 miega kvalit\u0101te un sp\u0113ja iemigt bija zem\u0101ka par to. palikt <\/em>miegs netika ietekm\u0113ts.  <\/p>\n\n\n\n

Ko tas paties\u012bb\u0101 noz\u012bm\u0113 jums?<\/h2>\n\n\n\n

T\u0101tad psilocib\u012bns var <\/em>apgr\u016btina aizmig\u0161anu, ja tas tiek lietots sal\u012bdzino\u0161i \u012bsi pirms gul\u0113tie\u0161anas. Tas galvenok\u0101rt ir saist\u012bts ar to, ka smadze\u0146u seroton\u012bna sist\u0113mai p\u0113c iedzer\u0161anas ir nepiecie\u0161ams atjaunot l\u012bdzsvaru. To var izrais\u012bt ar\u012b tas, ka p\u0113c tr\u012bkinga esat \u013coti stimul\u0113ts - da\u017ei apraksta, ka vi\u0146u pr\u0101ts \"sacen\u0161as\". Citiem ir nepiecie\u0161ams sagremot to, ko vi\u0146i ir sajutu\u0161i, uzzin\u0101ju\u0161i un redz\u0113ju\u0161i. <\/p>\n\n\n\n

Tom\u0113r to ir viegli nov\u0113rst: vienk\u0101r\u0161i lietojiet devu vismaz 6 stundas pirms pl\u0101nojat gul\u0113t! <\/strong><\/p>\n\n\n\n

Parasti m\u0113s parasti iesak\u0101m atv\u0113l\u0113t veselu dienu (un varb\u016bt ar\u012b n\u0101kamo), lai veiktu k\u0101rt\u012bgu burvju s\u0113\u0146u ce\u013cojumu. Attiec\u012bgi pl\u0101nojot, psilocib\u012bna ietekme uz miegu b\u016bs niec\u012bga. Ja s\u0113nes lietojat pirmo reizi, iesak\u0101m t\u0101s lietot dienas s\u0101kum\u0101, lai j\u016bs var\u0113tu iepaz\u012bt, cik \u0101tri psilocib\u012bns metaboliz\u0113jas j\u016bsu organism\u0101.  <\/p>\n\n\n\n

\"lielas
burvju trifeles<\/em><\/mark><\/figcaption><\/figure>\n\n\n\n

Iz\u0146emot \u0161o noteikumu, veidi, k\u0101 veicin\u0101t miega iest\u0101\u0161anos p\u0113c ce\u013cojuma, ir gandr\u012bz t\u0101di pa\u0161i, k\u0101 tad, ja s\u0113n\u012btes neb\u016btu lietotas visp\u0101r. Izvair\u012b\u0161an\u0101s no ekr\u0101niem pirms gul\u0113tie\u0161anas, vakara pastaiga, t\u0113jas dzer\u0161ana, vanna, k\u0101 ar\u012b - neuztraukties par to, ka nevar gul\u0113t. Ja atkl\u0101jies, ka ce\u013cojuma laik\u0101 radu\u0161ies k\u0101di emocion\u0101li punkti, labs veids, k\u0101 apstr\u0101d\u0101t un nomierin\u0101t pr\u0101tu, var b\u016bt sarunas ar draugu pa t\u0101lruni vai kl\u0101tien\u0113. <\/p>\n\n\n\n

Vai burvju s\u0113nes var pal\u012bdz\u0113t miega laik\u0101?<\/h2>\n\n\n\n

K\u0101 vienm\u0113r, katram st\u0101stam ir divas puses. Lai gan da\u017eiem no mums ma\u0123isk\u0101s s\u0113nes var trauc\u0113t miegu, citiem t\u0101s paties\u012bb\u0101 var izrais\u012bt miegu! Ja s\u0113n\u012b\u0161u iespaid\u0101 tom\u0113r izj\u016btat v\u0113lmi gul\u0113t, lab\u0101k ar to nec\u012bn\u012bties. Da\u017ei psihed\u0113li\u0137u terapeiti uzskata, ka, ja ce\u013cojuma laik\u0101 j\u016bsu \u0137ermenis alkst miega, tad. \u0137ermenis zina vislab\u0101k<\/strong>. Apstr\u0101di joproj\u0101m var veikt sap\u0146u telp\u0101. Citi atkl\u0101j, ka p\u0113c brauciena ar lielu devu vi\u0146i j\u016btas kognit\u012bvi un emocion\u0101li apmierin\u0101ti un piepild\u012bti, t\u0101p\u0113c aizrauties ir daudz viegl\u0101k.\u00a0<\/p>\n\n\n\n

Turkl\u0101t ir cilv\u0113ki, kuri izv\u0113las lietot psilocib\u012bna mikrodozes, lai uzlabotu miegu - da\u017ek\u0101rt to d\u0113v\u0113 parnakts cepures protokols<\/a>'. Da\u017eiem cilv\u0113kiem mikrodoz\u0113\u0161ana faktiski var izrais\u012bt noguruma saj\u016btu, pal\u012bdzot aizmigt un atsl\u0101bin\u0101t pr\u0101tu un \u0137ermeni. Turkl\u0101t daudzi nakts cepur\u012b\u0161u protokola piekrit\u0113ji zi\u0146o, ka n\u0101kamaj\u0101 r\u012bt\u0101 j\u016btas ener\u0123iski un atdz\u012bvin\u0101ti. <\/p>\n\n\n\n

\"\"
Foto - Kinga Howard on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Vai s\u0113nes ietekm\u0113 m\u016bsu sap\u0146us?<\/h2>\n\n\n\n

Nav p\u0101rsteidzo\u0161i, ka da\u017eiem cilv\u0113kiem p\u0113c \u0161\u016bpu\u013cdziesmu lieto\u0161anas sap\u0146i ir spilgt\u0101ki. Kr\u0101sas var b\u016bt spilgt\u0101kas, att\u0113li skaidr\u0101ki, kas var rad\u012bt skaistus, nosl\u0113pumainus un aizraujo\u0161us sap\u0146us. Tom\u0113r, no otras puses, ja jums ir nosliece uz nakts \u0161ausm\u0101m, tas var saasin\u0101t ar\u012b to. Ja tas attiecas uz jums - varb\u016bt lab\u0101k ce\u013cot agr\u0101k dienas laik\u0101, lai samazin\u0101tu risku. <\/p>\n\n\n\n

K\u0101 teica Freids, sap\u0146i ir \"karaliskais ce\u013c\u0161 uz zin\u0101\u0161an\u0101m par pr\u0101ta zemapzi\u0146as darb\u012bbu\", un, t\u0101 k\u0101 psihed\u0113li\u0137i \u013cauj mums iedzi\u013cin\u0101ties m\u016bsu zemapzi\u0146\u0101, ir \u013coti iesp\u0113jams, ka \u0161ie divi sap\u0146i p\u0101rkl\u0101jas. V\u0113l\u0101kie sap\u0146i var atk\u0101rtot to, ko jut\u0101t vai redz\u0113j\u0101t ce\u013cojuma laik\u0101, vai ar\u012b ce\u013cojums var atk\u0101rtot t\u0113mas, ar kur\u0101m esat sask\u0101ries sap\u0146os jau agr\u0101k. Piev\u0113rsiet uzman\u012bbu jebkurai siner\u0123ijai - t\u0101 var\u0113tu b\u016bt noder\u012bga pa\u0161izp\u0113t\u0113 un atkl\u0101sm\u0113.\u00a0<\/p>\n\n\n\n

Da\u017ei cilv\u0113ki zi\u0146o, ka skaidra sap\u0146o\u0161ana<\/a> vi\u0146iem ir viegl\u0101k n\u0101kamaj\u0101s dien\u0101s p\u0113c s\u0113\u0146o\u0161anas. Varb\u016bt t\u0101p\u0113c, ka uz laiku izpl\u0113nin\u0101s sienas starp m\u016bsu apzi\u0146as un zemapzi\u0146as pasauli.\u00a0<\/p>\n\n\n\n

\"laiva
Foto - Johannes Plenio on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Vai psilocib\u012bnam ir ilgtermi\u0146a ietekme uz miegu?<\/h2>\n\n\n\n

\u0160\u0137iet, ka \u0161\u016bpu\u013cdziesmu ietekme uz m\u016bsu ilgtermi\u0146a miega re\u017e\u012bmu ir \u012bslaic\u012bga. Maz ticams, ka j\u016bsu miegs tiks trauc\u0113ts. (ja visp\u0101r) <\/em>p\u0113c pirm\u0101s nakts. Ja vien, protams, j\u016bs \u0161\u016bnas lietojat \u013coti, \u013coti bie\u017ei - kaut kas... m\u0113s neiesak\u0101m<\/a> - d\u0113\u013c tolerances veido\u0161an\u0101s, kas padara \u0161o praksi neefekt\u012bvu. Ja miegs ir stipri trauc\u0113ts, vismaz divas ned\u0113\u013cas atturieties no burvju s\u0113n\u0113m - iesp\u0113jams, ka probl\u0113ma var\u0113tu b\u016bt k\u0101da cita.<\/p>\n\n\n\n

Interesanti, ka p\u0113c psihed\u0113lisko vielu lieto\u0161anas miegs var\u0113tu b\u016bt pozit\u012bvi ietekm\u0113ts ilg\u0101k\u0101 laika posm\u0101. Daudziem cilv\u0113kiem ma\u0123isk\u0101s s\u0113nes ir efekt\u012bvs l\u012bdzeklis, lai mazin\u0101tu gar\u012bg\u0101s vesel\u012bbas trauc\u0113jumu simptomus, piem\u0113ram. depresija<\/a> un trauksme. \u0160ie trauc\u0113jumi bie\u017ei vien pa\u0161i par sevi trauc\u0113 un pasliktina miega re\u017e\u012bmu un kvalit\u0101ti. Ja psilocib\u012bns uzlabo \u0161os trauc\u0113jumus, tas noz\u012bm\u0113, ka tas savuk\u0101rt var uzlabot lietot\u0101ja miegu. <\/p>\n\n\n\n

\"zelta
Foto - REGINE THOLEN on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Galu gal\u0101 ar burvju s\u0113n\u0113m un miegu viss ir saist\u012bts ar m\u0101c\u012b\u0161anos un ieklaus\u012b\u0161anos sava \u0137erme\u0146a mode\u013cos un ritmos. Vienm\u0113r dodiet psihed\u0113liskam ce\u013cojumam vietu, lai j\u016bs to var\u0113tu ment\u0101li, emocion\u0101li, gar\u012bgi un fiziski sagremot.\u00a0<\/strong><\/p>\n\n\n\n

Saldi sap\u0146i!<\/em><\/p>","protected":false},"excerpt":{"rendered":"

Tiek uzskat\u012bts, ka burvju s\u0113nes var m\u016bs ievest \"nomoda sap\u0146a st\u0101vokl\u012b\". Tom\u0113r k\u0101 ir ar m\u016bsu patieso sap\u0146u st\u0101vokli? Ilgi ir diskut\u0113ts, vai miegs un psilocib\u012bns ir sader\u012bgi gultasbiedri. T\u0101p\u0113c m\u0113s esam \u0161eit, lai noskaidrotu \u0161\u012b jaut\u0101juma b\u016bt\u012bbu - vai j\u016bs varat gul\u0113t, lietojot s\u0113n\u012btes?<\/p>","protected":false},"author":1,"featured_media":156715,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90,88],"tags":[],"topics":[],"class_list":["post-10375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-product-knowledge","category-psychedelic-studies"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/10375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/comments?post=10375"}],"version-history":[{"count":7,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/10375\/revisions"}],"predecessor-version":[{"id":156723,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/10375\/revisions\/156723"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/media\/156715"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/media?parent=10375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/categories?post=10375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/tags?post=10375"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/topics?post=10375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}