{"id":10466,"date":"2020-02-21T13:32:10","date_gmt":"2020-02-21T13:32:10","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=10466"},"modified":"2023-05-12T13:22:01","modified_gmt":"2023-05-12T11:22:01","slug":"psilocibina-mikrodozesana-alkoholisma-arstesanai","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/lv\/blog\/microdosing-psilocybin-for-alcoholism\/","title":{"rendered":"Alkoholisma mikrodoz\u0113\u0161ana"},"content":{"rendered":"<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-is-microdosing-the-natural-cure-for-alcoholism\">Vai mikrodoz\u0113\u0161ana ir dabisks l\u012bdzeklis pret alkoholismu?<br><\/h2>\n\n\n\n<p>P\u0113d\u0113j\u0101 desmitgad\u0113 ir veikti jauni p\u0113t\u012bjumi par psihed\u0113liku, piem\u0113ram, psilocib\u012bna un LSD, \u0101rstniecisko potenci\u0101lu. Rezult\u0101ti ir biju\u0161i pozit\u012bvi, un ir izteikti sp\u0113c\u012bgi pie\u0146\u0113mumi, ka t\u0101di savienojumi k\u0101 <a href=\"https:\/\/www.wholecelium.com\/lv\/wiki\/mikologija\/what-is-psilocybin\/\">psilocib\u012bns<\/a> var izmantot, lai efekt\u012bvi c\u012bn\u012btos ar atkar\u012bbu. Mikrodoz\u0113\u0161ana (psilocib\u012bns) alkoholisma \u0101rst\u0113\u0161anai, lietojot \u012bpa\u0161os re\u017e\u012bmos un noteikt\u0101s dev\u0101s, ar katru dienu k\u013c\u016bst arvien dz\u012bvotsp\u0113j\u012bg\u0101ka. Iesp\u0113jams, mikrodoz\u0113\u0161ana pat var\u0113tu piln\u012bb\u0101 nov\u0113rst iemeslu, k\u0101p\u0113c daudzi no mums dzer.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-the-perils-of-alcohol\">Alkohola briesmas<br><\/h2>\n\n\n\n<p>Eiropa, iesp\u0113jams, ir alkohola smagsvara jostas \u012bpa\u0161niece, ta\u010du pasaul\u0113 ik gadu pieaug alkohola lietot\u0101ju skaits. V\u0113sturiski alkoholam ir bijusi svar\u012bga loma gan soci\u0101laj\u0101s attiec\u012bb\u0101s, gan attiec\u012bbu veido\u0161an\u0101. Tom\u0113r tas ir vienm\u0113r saist\u012bts ar tendenci aiziet p\u0101r\u0101k t\u0101lu. Alkoholismu, ko bie\u017ei d\u0113v\u0113 par AUD (alkohola lieto\u0161anas trauc\u0113jumi), var izrais\u012bt vair\u0101ki faktori. Parasti tas ir biolo\u0123isko, vides, soci\u0101lo vai psiholo\u0123isko faktoru kombin\u0101cija. P\u0113c ilgsto\u0161as vai regul\u0101ras alkohola lieto\u0161anas indiv\u012bdu smadzenes s\u0101k pa\u013cauties uz noteikt\u0101m \u0137\u012bmisk\u0101m viel\u0101m, kas rodas p\u0113c alkohola uz\u0146em\u0161anas. Tas, k\u0101 ar\u012b da\u017e\u0101das intensit\u0101tes abstinences simptomi apgr\u016btina smagu alkohola lieto\u0161anu.&nbsp;<br><\/p>\n\n\n\n<p>Alkohola lieto\u0161ana, bet jo \u012bpa\u0161i atkar\u012bba, var izrais\u012bt <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/297734#osteoporosis\">slim\u012bbu plosts<\/a>, org\u0101nu darb\u012bbas trauc\u0113jumi un daudzos gad\u012bjumos priek\u0161laic\u012bga n\u0101ve. Alkohola p\u0101rm\u0113r\u012bgas lieto\u0161anas izrais\u012bt\u0101 n\u0101ve un slogs vis\u0101 pasaul\u0113 ir neap\u0161aub\u0101mi, jo <a href=\"http:\/\/www.euro.who.int\/en\/health-topics\/disease-prevention\/alcohol-use\/news\/news\/2019\/01\/every-day,-about-800-people-in-europe-die-from-alcohol-attributable-causes\">Eiropa<\/a> tikai no alkohola izrais\u012btiem c\u0113lo\u0146iem katru gadu mirst aptuveni 290 000 cilv\u0113ku. Viena tre\u0161da\u013ca no \u0161iem n\u0101ves gad\u012bjumiem ir izrais\u012bti vai saist\u012bti ar v\u0113zi.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-do-we-need-alcohol\">Vai mums ir nepiecie\u0161ams alkohols?<br><\/h2>\n\n\n\n<p>50 neiromediatori smadzen\u0113s, kas izraisa da\u017e\u0101das iedarb\u012bbas, da\u017eas no t\u0101m ir v\u0113lamas, da\u017eas - ne tik \u013coti. Vispla\u0161\u0101k zin\u0101m\u0101 alkohola iedarb\u012bba un iemesls, k\u0101p\u0113c daudzi cilv\u0113ki to lieto, ir stresa mazin\u0101\u0161ana. Alkohols to pan\u0101k, palielinot GABA - smadze\u0146u galven\u0101s inhibitoru molekulas - uz\u0146em\u0161anu, l\u012bdz\u012bgi k\u0101 tas notiek ar valiumu (diazep\u0101mu). Kopum\u0101 alkohola iedarb\u012bba uz cilv\u0113ku ir...\" <em>fiziska relaks\u0101cija, kas mazina stresu, mazina spriestsp\u0113ju, \u013caujot jums run\u0101t un uzvesties, k\u0101 vien v\u0113laties, un stimul\u0113 smadze\u0146u atalgojuma sist\u0113mu...\". <\/em>Lai to apl\u016bkotu cit\u0101 kontekst\u0101, m\u0113s dzeram vienu no diviem veidiem. <a href=\"https:\/\/www.vice.com\/en_us\/article\/437bag\/there-are-four-motivations-for-getting-drunk\">iemesli<\/a>vai nu lai vairotu pozit\u012bv\u0101s saj\u016btas, vai mazin\u0101tu negat\u012bv\u0101s. Ja cilv\u0113ki k\u013c\u016bst atkar\u012bgi no alkohola, lai sasniegtu k\u0101du no \u0161iem m\u0113r\u0137iem, t\u0101 ir atkar\u012bba.<br><\/p>\n\n\n\n<p>Ja apl\u016bkojat alkohola ietekmi un iemeslus, k\u0101p\u0113c cilv\u0113ki dzer, starp to un psilocib\u012bna mikrodoz\u0113\u0161anu s\u0101k veidoties smalka likumsakar\u012bba. Cilv\u0113ki dzer, lai mazin\u0101tu stresu, <br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-how-microdosing-for-alcoholism-works\">K\u0101 darbojas mikrodoz\u0113\u0161ana alkoholisma \u0101rst\u0113\u0161anai<br><\/h2>\n\n\n\n<p>Ir pier\u0101d\u012bts, ka psilocib\u012bna mikrodoz\u0113\u0161anai ir vair\u0101ki pozit\u012bvi efekti uz lietot\u0101ju, kopum\u0101 tas ietekm\u0113 pr\u0101tu un \u0137ermeni.&nbsp;<br><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rado\u0161uma, modr\u012bbas un koncentr\u0113\u0161an\u0101s sp\u0113jas palielin\u0101\u0161an\u0101s.<\/li>\n\n\n\n<li>Vair\u0101k ener\u0123ijas un dz\u012bvespriec\u012bga, laim\u012bga saj\u016bta<\/li>\n\n\n\n<li>Lab\u0101ka apk\u0101rt\u0113j\u0101s vides apzin\u0101\u0161an\u0101s<\/li>\n\n\n\n<li>Liel\u0101ka atv\u0113rt\u012bba soci\u0101lajai videi un kontaktu veido\u0161anai.<\/li>\n<\/ul>\n\n\n\n<p>Psilocib\u012bns iedarbojas uz neiromediatoriem smadzen\u0113s, mainot seroton\u012bna receptoru komunik\u0101cijas veidu. T\u0101d\u0113j\u0101di tas palielina seroton\u012bna daudzumu. \u0160\u012b papildu seroton\u012bna veido\u0161an\u0101s, k\u0101 ar\u012b t\u0101 uztur\u0113\u0161ana izraisa cilv\u0113ka \"tripu\" ar parastu devu. Tom\u0113r, lietojot mikrodaozes, j\u016bs nepiedz\u012bvojat piln\u012bgu ce\u013cojumu. T\u0101lu no t\u0101, mikrodoz\u0113\u0161anas m\u0113r\u0137is ir g\u016bt supernos\u012bgu labumu, t. i., neapzin\u0101tu. Izmantojot iepriek\u0161 min\u0113tos mikrodoz\u0113\u0161anas ieguvumus, personas, kas cie\u0161 no t\u0101d\u0101m slim\u012bb\u0101m k\u0101 v\u0113zis un depresija (bie\u017ei vien saist\u012btas), nov\u0113ro re\u0101las izmai\u0146as sav\u0101 mentalit\u0101t\u0113 un garast\u0101vokl\u012b. To apstiprina aizvien vair\u0101k medic\u012bnisko p\u0113t\u012bjumu, kas veikti p\u0113d\u0113j\u0101 desmitgad\u0113.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-what-the-science-is-saying\">Ko saka \"zin\u0101tne<br><\/h2>\n\n\n\n<p>P\u0113d\u0113jos gados kl\u012bniskajos izm\u0113\u0123in\u0101jumos un jaunos p\u0113t\u012bjumos ir par\u0101d\u012bjies jaunas inform\u0101cijas vilnis par psihed\u0113lisk\u0101m viel\u0101m. Ir veikti p\u0113t\u012bjumi par da\u017e\u0101d\u0101m slim\u012bb\u0101m, piem\u0113ram, alkoholismu, nikot\u012bna atkar\u012bbu un koka\u012bna atkar\u012bbu. <a href=\"https:\/\/www.psychologytoday.com\/us\/articles\/201705\/radical-new-approach-beating-addiction\">Rezult\u0101ti<\/a>, lai gan agr\u012bni, liecina, ka gan psilocib\u012bnam, gan mikrodoz\u0113\u0161anai ir milz\u012bgs potenci\u0101ls ierobe\u017eot atkar\u012bbu. Personas, kas sav\u0101 dz\u012bv\u0113 bija piedz\u012bvoju\u0161as psihed\u0113lisko pieredzi, ar\u012b ret\u0101k k\u013cuva atkar\u012bgas no narkotiskaj\u0101m viel\u0101m. Psilocib\u012bns ir \u012bpa\u0161s ar to, ka ir pier\u0101d\u012bta nulles nosliece uz atkar\u012bbu - ne psihisku, ne fizisku.&nbsp;<br><\/p>\n\n\n\n<p>Da\u017eos no daudzajiem p\u0113t\u012bjumiem ir p\u0113t\u012bta psilocib\u012bna ietekme uz atkar\u012bbu, un da\u017eos p\u0113t\u012bjumos \u012bpa\u0161i apl\u016bkots alkoholisms. Pirms vair\u0101kiem gadiem D\u017eona Hopkinsa universit\u0101tes komanda <a href=\"https:\/\/bigthink.com\/surprising-science\/psychedelics-alcoholism\">veica p\u0113t\u012bjumus.<\/a> par psihed\u0113lisko l\u012bdzek\u013cu terapijas priek\u0161roc\u012bb\u0101m alkoholisma \u0101rst\u0113\u0161an\u0101. P\u0113t\u012bjumam kvalific\u0113j\u0101s 343 personas, no kur\u0101m 72% bija ar smagu alkoholismu un kuras 7 gadus gad\u0101 vid\u0113ji dz\u0113ra 25 alkoholiskos dz\u0113rienus gad\u0101. Svar\u012bgs vienojo\u0161ais faktors, kas vienoja \u0161os cilv\u0113kus, bija tas, ka vi\u0146i bija piedz\u012bvoju\u0161i psihed\u0113lisko pieredzi ar psilocib\u012bnu vai LSD. Lai gan tikai desmit\u0101 da\u013ca dal\u012bbnieku \u012bpa\u0161i cent\u0101s apkarot savu atkar\u012bbu, 83% no vi\u0146iem gada laik\u0101 p\u0113c \"pieredzes\" vairs neatbilda AUD krit\u0113rijiem.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-combat-alcoholism-now\">C\u012bnies ar alkoholismu tagad!<br><\/h2>\n\n\n\n<p>Alkoholisms ir briesm\u012bga nasta un slim\u012bba, t\u0101pat k\u0101 citas nopietnas kaites, un t\u0101s patiesais izn\u012bc\u012bbas m\u0113raukla nav tikai kait\u0113jums, ko t\u0101 nodara cilv\u0113kam. Alkohola atkar\u012bba ne tikai izraisa slim\u012bbas un n\u0101vi, bet ar\u012b nodara kait\u0113jumu j\u016bsu draugiem un \u0123imenei, saasinot attiec\u012bbas. Atkar\u012bgajiem ir nepiecie\u0161ams nopietns atbalsts, l\u012bdz \u0161im pied\u0101v\u0101tie tipiskie medikamenti vai nu atvieglo abstinences simptomus, vai ar\u012b padara dzer\u0161anu ne\u0113rtu. Tie nem\u0113\u0123ina atrisin\u0101t probl\u0113mas, kas saist\u012btas ar to, k\u0101p\u0113c cilv\u0113ki visp\u0101r dzer. Mikrodoz\u0113\u0161ana alkoholisma \u0101rst\u0113\u0161anai ir dz\u012bvotsp\u0113j\u012bgs un dabisks \u0101rst\u0113\u0161anas veids, kas var nov\u0113rst \"vajadz\u012bbas\", kuras alkoholi\u0137i izj\u016bt saist\u012bb\u0101 ar dzer\u0161anu. Psilocib\u012bna mikrodoz\u0113\u0161ana, ko lieto kop\u0101 ar 12 so\u013cu programmu vai psiholo\u0123isku vad\u012bbu, var\u0113tu izskaust alkoholismu, k\u0101 ar\u012b citas atkar\u012bbas.&nbsp;<\/p>\n\n\n\n<p><br><\/p>","protected":false},"excerpt":{"rendered":"<p>Saska\u0146\u0101 ar PVO (Pasaules Vesel\u012bbas organiz\u0101cijas) datiem nekur uz plan\u0113tas netiek pat\u0113r\u0113ts tik daudz alkohola k\u0101 Eirop\u0101. Liel\u0101kajai da\u013cai no mums sabiedrisk\u0101 dzer\u0161ana ir sal\u012bdzino\u0161i nekait\u012bga izklaide, ko m\u0113s pavad\u0101m kop\u0101 ar draugiem un \u0123imeni. Da\u017eiem tas t\u0101 nav - regul\u0101ra\/intens\u012bva alkohola lieto\u0161ana ir novedusi pie slim\u012bb\u0101m un alkohola atkar\u012bbas. <\/p>","protected":false},"author":1,"featured_media":10523,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"topics":[],"class_list":["post-10466","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science-and-studies"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/10466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/comments?post=10466"}],"version-history":[{"count":1,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/10466\/revisions"}],"predecessor-version":[{"id":124021,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/10466\/revisions\/124021"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/media\/10523"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/media?parent=10466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/categories?post=10466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/tags?post=10466"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/topics?post=10466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}