{"id":105773,"date":"2023-01-27T17:56:39","date_gmt":"2023-01-27T16:56:39","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=105773"},"modified":"2023-05-04T12:34:23","modified_gmt":"2023-05-04T10:34:23","slug":"10-vienkarsi-veidi-ka-sagatavoties-pavasarim","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/lv\/blog\/10-easy-ways-to-get-ready-for-spring\/","title":{"rendered":"10 vienk\u0101r\u0161i veidi, k\u0101 sagatavoties pavasarim"},"content":{"rendered":"

Ir paz\u012bmes, kas liecina, ka tuvojas pavasaris. <\/em>R\u012bti ir nedaudz gai\u0161\u0101ki, putni k\u013c\u016bst ko\u0137eti, un lielveikali jau izrot\u0101 savas manekenes 2023. gada pavasara\/vasaras t\u0113rpos. (brrrrr!)<\/em><\/strong><\/p>\n\n\n\n

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Hoanga Ngujena (Hoang Nguyen) fotoatt\u0113ls Unsplash<\/em><\/mark><\/figcaption><\/figure>\n\n\n\n

10 vienk\u0101r\u0161i veidi, k\u0101 sagatavoties pavasarim<\/h2>\n\n\n\n

Bet k\u0101 j\u016bs varat uzlikt savu lab\u0101ko k\u0101ju uz priek\u0161u, lai pavasar\u012b ien\u0101ktu pavasaris? Iesp\u0113jams, v\u0113l joproj\u0101m ir cimdu laiks. Ta\u010du nav \u012bst\u0101ka laika, lai iekustin\u0101tos jaun\u0101s sezonas noska\u0146\u0101s. T\u0101p\u0113c svaigas s\u0101kuma noska\u0146\u0101s m\u0113s pied\u0101v\u0101sim da\u017eus karstus padomus, kas, cerams, liks jums justies gataviem st\u0101ties pret\u012b gada p\u0113d\u0113jiem atku\u0161\u0146iem. L\u012bdz br\u012bdim, kad pavasaris patie\u0161\u0101m ir atn\u0101cis (20. mart\u0101, ac\u012bmredzot) <\/em>j\u016bs b\u016bsiet svaigs k\u0101 za\u013cie dzinumi, kas izplaukst no zemes. <\/p>\n\n\n\n

Dodieties \u0101r\u0101!<\/h2>\n\n\n\n

Labi, m\u0113s atz\u012bstam, ka \u0101r\u0101 joproj\u0101m ir auksts. Ta\u010du, glu\u017ei pret\u0113ji, izie\u0161ana svaig\u0101 gais\u0101 paties\u012bb\u0101 \u013caus jums justies daudz lab\u0101k. Pirmk\u0101rt, tas j\u016bs pamodin\u0101s! Otrk\u0101rt, ikviens D vitam\u012bns, ko \u0161aj\u0101 gadalaik\u0101 var ieg\u016bt, ir liels ieguvums. Vai zin\u0101j\u0101t, ka 50% pasaules iedz\u012bvot\u0101ju nav pietiekam\u0101 l\u012bmen\u012b.<\/a> b\u016btisko vitam\u012bnu?!<\/em> Tre\u0161k\u0101rt, p\u0113t\u012bjumi<\/a> ir pier\u0101d\u012bts, ka akt\u012bv\u0101 atp\u016bta svaig\u0101 gais\u0101 sniedz neskait\u0101mas priek\u0161roc\u012bbas, s\u0101kot no sirds un smadze\u0146u darb\u012bbas aktiviz\u0113\u0161anas l\u012bdz im\u016bnsist\u0113mas stiprin\u0101\u0161anai. Visbeidzot, tas ir vienk\u0101r\u0161i jautri! P\u0113c da\u017eiem m\u0113ne\u0161iem, kad esat iesl\u012bgu\u0161i m\u012bkst\u0101s \u010d\u012bb\u0101s, izie\u0161ana \u0101r\u0101 ir svaigs piedz\u012bvojums vair\u0101kos aspektos. P\u0101rbaudiet, k\u0101 main\u0101s pasaule - augi s\u0101k augt, koki atkal iet\u0113rpjas, gais\u0101 j\u016btama kust\u012bba un optimisms. <\/p>\n\n\n\n

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Foto - Ashim D'Silva on Unsplash<\/em><\/mark><\/figcaption><\/figure>\n\n\n\n

J\u016bs p\u013caujat to, ko s\u0113jat<\/h2>\n\n\n\n

Un, run\u0101jot par to, k\u0101p\u0113c gan nepadar\u012bt ap\u0161uvumu m\u0101j\u0101s? Esiet soli priek\u0161\u0101 pavasarim un s\u0101ciet st\u0101d\u012b\u0161anu iek\u0161telp\u0101s. \u0160\u0101d\u0101 veid\u0101 j\u016bs var\u0113siet p\u0101rst\u0101d\u012bt vai st\u0101d\u012bt \u0101r\u0101, kad laikapst\u0101k\u013ci nedaudz sasils. Ir da\u017e\u0101di d\u0101rze\u0146i, kurus varat st\u0101d\u012bt no s\u0113kl\u0101m m\u0101jas siltum\u0101 janv\u0101ra beig\u0101s\/febru\u0101ra s\u0101kum\u0101. Tie ir tom\u0101ti, sal\u0101ti, lapu d\u0101rza sal\u0101ti, mangoldi, bakla\u017e\u0101ni, broko\u013ci, ziedk\u0101posti, br\u016bse\u013ci un k\u0101posti. Tie ir \u012bsti sal\u0101ti! J\u016bs varat ar\u012b sagatavoties sal\u0101tu gar\u0161viel\u0101m, st\u0101dot ar\u012b baziliku, p\u0113ters\u012b\u013cus, dilles un raudeni!<\/p>\n\n\n\n

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Foto - Joshua Lanzarini on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n
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via Wholecelium.com<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Pssst! Lai ieg\u016btu alternat\u012bvu st\u0101d\u012b\u0161anu, k\u0101p\u0113c gan neieg\u0101d\u0101ties k\u0101du no m\u016bsu burvju s\u0113\u0146u audz\u0113\u0161anas komplekti<\/a>? Lai gan tie d\u012bgst jebkur\u0101 gadalaik\u0101, agr\u0101 pavasar\u012b, \u0161\u0137iet, ir piem\u0113roti, lai uzs\u0101ktu svaigu darbu, un tie sniegs rezult\u0101tus daudz \u0101tr\u0101k nek\u0101 tom\u0101tu st\u0101ds. Kad esat iev\u0101cis savu s\u0113\u0146u ra\u017eu, laikapst\u0101k\u013ci, iesp\u0113jams, b\u016bs pietiekami uzlaboju\u0161ies, lai dotos izbraucien\u0101 dab\u0101!<\/em><\/p>\n\n\n\n

Joga un medit\u0101cija<\/h2>\n\n\n\n

P\u0113c sv\u0113tku sezonas burzmas da\u017ek\u0101rt ir gr\u016bti atkal koncentr\u0113ties. Jogas un\/vai apzin\u0101t\u012bbas rut\u012bnas ievie\u0161ana vai atk\u0101rtota uzs\u0101k\u0161ana var dar\u012bt br\u012bnumus, lai atgrieztos kontakt\u0101 ar pa\u0161i <\/em>atkal. Atv\u0113lot laiku, lai piev\u0113rstos savam \u0137ermenim, m\u0113s varam sevi piezem\u0113t un uzlabot visp\u0101r\u0113jo labsaj\u016btu. Tas ietver stresa l\u012bme\u0146a samazin\u0101\u0161anu, sp\u0113ju tikt gal\u0101 ar stresu un trauksmes mazin\u0101\u0161anu. Da\u017ei cilv\u0113ki pat ir s\u0101ku\u0161i lietot psilocib\u012bna mikrodozes pirms jogas prakses, lai patie\u0161\u0101m iedzi\u013cin\u0101tos proces\u0101. Tie, kas to dara, zi\u0146o, ka vi\u0146iem ir palielin\u0101jusies koncentr\u0113\u0161an\u0101s, ener\u0123ija un rado\u0161ums. sveiciens saulei<\/em>. Uzzini vair\u0101k par jogas un mikrodoz\u0113\u0161anas apvieno\u0161ana<\/a> \u0161eit. <\/p>\n\n\n\n

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Foto - Dane Wetton on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Laiks pavasara t\u012br\u012b\u0161anai!<\/h2>\n\n\n\n

Daudziem cilv\u0113kiem p\u0101rbl\u012bv\u0113ta m\u0101ja noz\u012bm\u0113 p\u0101rbl\u012bv\u0113tu pr\u0101tu. Lai cik tas ar\u012b nepievilc\u012bgi neb\u016btu, da\u017ek\u0101rt vien\u012bgais, kas mums pal\u012bdz\u0113s justies dz\u012bv\u0101kiem, ir uz\u0146emties atbild\u012bbu par savu situ\u0101ciju. P\u0101r\u0161\u0137irstiet savas vec\u0101s un jaun\u0101s mantas. Varb\u016bt ir d\u0101vanas no pag\u0101ju\u0161aj\u0101m Ziemassv\u0113tkiem, kuras var nodot labdar\u012bbai? Varb\u016bt ir mantas, kuras esat gadiem ilgi tur\u0113jis pie sevis un kuras jau sen ir j\u0101atdod atpaka\u013c uz m\u0101j\u0101m? Neatkar\u012bgi no t\u0101, vai j\u016bs \u0137ersieties pie liel\u0101s t\u012br\u012b\u0161anas - dzi\u013c\u0101s t\u012br\u012b\u0161anas, p\u0101rkr\u0101so\u0161anas, visas m\u0101jas p\u0101rb\u016bves, vai mazliet maz\u0101kas - izmazg\u0101jiet ve\u013cu ar jaunu mazg\u0101\u0161anas l\u012bdzekli, p\u0113c tam pakl\u0101jiet gultu, - j\u016bs jut\u012bsieties v\u0113l lab\u0101k, ja to izdar\u012bsiet. <\/p>\n\n\n\n

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Foto - JESHOOTS.COM on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

\u0112diet svaigi<\/h2>\n\n\n\n

P\u0113c sezonas, kad \u0113dienreizes tika gatavotas k\u0101 no salikuma - saut\u0113jumi, saut\u0113jumi, m\u0113rces upes - ir pien\u0101cis laiks atsvaidzin\u0101t \u0113dienu izv\u0113li. M\u0113s nerun\u0101jam par kaut ko drastisku, vienk\u0101r\u0161i papildiniet \u0113dienkarti ar sezon\u0101liem produktiem. Piem\u0113ram, ja atrodaties Zieme\u013ceirop\u0101, janv\u0101r\u012b un febru\u0101r\u012b j\u016bs redz\u0113siet, ka bie\u0161u, sarkano k\u0101postu un \u0101bolu ir p\u0101rpiln\u012bba. Vienk\u0101r\u0161i samekl\u0113jiet savu apgabalu + sezon\u0101lie produkti un apskatiet, kas aug j\u016bsu tuvum\u0101. <\/p>\n\n\n\n

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Foto - Ritojnan Mukherjee on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Izm\u0113\u0123iniet jaunu hobiju<\/h2>\n\n\n\n

Tagad m\u0113s esam ce\u013c\u0101 uz pavasari, daudzi no sol\u012bjumiem, ko m\u0113s dev\u0101m sev atk\u0101rtoti: Jaungada rezol\u016bcijas<\/em> faktiski izskat\u0101s nedaudz ticam\u0101ka. Neatkar\u012bgi no t\u0101, vai esat pl\u0101nojis nodarboties ar tenisu, m\u0101c\u012bties k\u0101du valodu vai pat vair\u0101k pavad\u012bt laiku kop\u0101 ar draugiem, gaid\u0101m\u0101s sezonas p\u0101rmai\u0146as motiv\u0113s j\u016bs pam\u0113\u0123in\u0101t ko citu. <\/p>\n\n\n\n

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Foto - Pink_colibri on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Bullet Proof j\u016bsu Wellness re\u017e\u012bms<\/h2>\n\n\n\n

Ir miljons da\u017e\u0101du labsaj\u016btas rut\u012bnas buzzing par internet\u0101. Tom\u0113r j\u016bsu izv\u0113l\u0113tais re\u017e\u012bms var b\u016bt tikpat ikdieni\u0161\u0137s vai tik iesaist\u012bts, cik j\u016bs v\u0113laties, lai tas b\u016btu. P\u0101rliecinieties, ka lietojat visus nepiecie\u0161amos uztura bag\u0101tin\u0101t\u0101jus, lai justos lieliski, neatkar\u012bgi no t\u0101, vai tas ir D vitam\u012bns, omega 3 vai k\u0101ds no B grupas vitam\u012bniem. M\u0113s ar\u012b iesak\u0101m pievienot psilocib\u012bna mikrodozes<\/a> ja v\u0113l to nedara, pievienojiet savu labsaj\u016btas re\u017e\u012bmu. T\u0101 ir paz\u012bstama k\u0101 garast\u0101vok\u013ca, ener\u0123ijas l\u012bme\u0146a un koncentr\u0113\u0161an\u0101s uzlabo\u0161anas l\u012bdzeklis, t\u0101p\u0113c t\u0101 ir ide\u0101ls papildin\u0101jums j\u016bsu labsaj\u016btas re\u017e\u012bmam, lai pal\u012bdz\u0113tu jums atbr\u012bvoties no ziemas ledus t\u012bkliem. Atrodiet mikrodoz\u0113\u0161anas protokols<\/a> kas jums \u0161eit ir piem\u0113rots. <\/p>\n\n\n\n

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Foto - Mariana Rasc\u00e3o on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

M\u012blest\u012bbas apsk\u0101viens<\/h2>\n\n\n\n

Valent\u012bna diena strauji tuvojas, ta\u010du ne\u013caujiet tai b\u016bt vien\u012bgajam iemeslam, lai j\u016bs apciemotu m\u012blest\u012bbu. Neatkar\u012bgi no t\u0101, vai t\u0101 ir romantiska, platoniska vai \u0123imeniska, \u0161ie p\u0113d\u0113jie da\u017ei aukstuma m\u0113ne\u0161i ir ide\u0101ls laiks, lai izplat\u012btu k\u0101du siltu saj\u016btu, atg\u0101dinot saviem m\u012b\u013cajiem, cik daudz vi\u0146i jums noz\u012bm\u0113. Telefona zvans, d\u0101vana vai m\u0101j\u0101s gatavotas vakari\u0146as - jebkas l\u012bdz\u012bgs pal\u012bdz\u0113s jums s\u0101kt gadu ar lab\u0101m emocij\u0101m. <\/p>\n\n\n\n

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Foto - Gus Moretta on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Atsvaidziniet draudz\u012bbu<\/h2>\n\n\n\n

L\u012bdz\u012bg\u0101 veid\u0101, k\u0101p\u0113c gan \u012bsti nepiev\u0113rsties draudz\u012bbai, ko v\u0113laties att\u012bst\u012bt? Neatkar\u012bgi no t\u0101, vai tas ir atjaunot saikni ar vecu draugu, pl\u0101not tik\u0161anos ar jaunu draugu vai noteikt priorit\u0101ti \u012bpa\u0161am randi\u0146am ar savu lab\u0101ko draudzeni, r\u016bpes par \u0161iem sakariem ir \u013coti svar\u012bgas. Daudzi cilv\u0113ki neapzin\u0101s, ka draudz\u012bba prasa tikpat daudz r\u016bpju k\u0101 romantiskas attiec\u012bbas. T\u0101p\u0113c laistiet \u0161\u012bs maz\u0101s draudz\u012bbas s\u0113kli\u0146as ar kafijas randi\u0146iem un kino apmekl\u0113jumiem un redz\u0113siet, k\u0101 ziedi uzplaukst!<\/p>\n\n\n\n

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Foto - Surface on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Sakopiet savu gul\u0113tie\u0161anas aktu<\/h2>\n\n\n\n

P\u0113c sv\u0113tku ball\u012b\u0161u un tum\u0161u, tum\u0161u r\u012btu sezonas j\u016bs nevar vainot, ja j\u016bsu miega re\u017e\u012bms \u0161obr\u012bd ir nedaudz disfunkcion\u0101ls. Par laimi, ja esat pamodies, j\u016btoties negarlaikots un nom\u0101kts, ir daudz meto\u017eu, k\u0101 atgriezties uz pareiz\u0101 ce\u013ca. M\u0113\u0123in\u0101t gul\u0113t ap 22.00 vai agr\u0101k \"skolas nakt\u012b\" ir lab\u0101kais risin\u0101jums m\u016bsu diennakts ritms<\/a>, m\u016bsu \u0137erme\u0146a pulkstenis, kas regul\u0113 m\u016bsu nomoda un miega laiku. Turkl\u0101t ir pier\u0101d\u012bts, ka efekt\u012bva ir ar\u012b elektronisko ier\u012b\u010du lieto\u0161anas p\u0101rtrauk\u0161ana vismaz stundu pirms gul\u0113tie\u0161anas. <\/p>\n\n\n\n

Tiem, kam no r\u012bta piecelties ir milz\u012bgs uzdevums. (piem\u0113ram, ar SAD<\/a>) <\/em>dienasgaismas lampa var b\u016bt pirkums, kas patie\u0161\u0101m ir katra centa v\u0113rts. <\/p>\n\n\n\n

Da\u017ei cilv\u0113ki uzskata. mikrodoz\u0113\u0161ana pirms gul\u0113tie\u0161anas <\/a>var vi\u0146us atp\u016btin\u0101t un uzlabot vi\u0146u sap\u0146us - tas ir iemesls, lai dotos gul\u0113t agri, ja vien m\u0113s t\u0101du redzam! <\/p>\n\n\n\n

Neatkar\u012bgi no j\u016bsu izv\u0113l\u0113t\u0101s metodes, miega cikla sak\u0101rto\u0161ana ir svar\u012bgi vis\u0101s vesel\u012bbas jom\u0101s.<\/a>. <\/p>\n\n\n\n

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Foto - Kate Stone Matheson on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

T\u0101p\u0113c neuztraucieties, draugi! Dienas k\u013c\u016bst arvien gar\u0101kas un gai\u0161\u0101kas, kam\u0113r m\u0113s run\u0101jam. M\u0113s ceram, ka ar m\u016bsu padomiem jaunaj\u0101 sezon\u0101 ieskriesiet ar vislab\u0101ko k\u0101ju uz priek\u0161u.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Jaunais gads ir svaigs, un, lai gan m\u0113s jau gandr\u012bz esam aizvad\u012bju\u0161i \u0161o zilo janv\u0101ra s\u0101kumm\u0113nesi, joproj\u0101m ir saj\u016bta, ka esam dr\u016bm\u0101 ziemas vid\u016b! Atkar\u012bb\u0101 no t\u0101, kur\u0101 pasaules mal\u0101 atrodaties, dz\u012bvsudrabs joproj\u0101m ir m\u012bnusos, un joproj\u0101m past\u0101v sniega draudu\/apr\u012bkojuma draudi. Bet nekr\u012btiet izmisum\u0101!<\/p>","protected":false},"author":4,"featured_media":105804,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"topics":[],"class_list":["post-105773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-howtos"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/105773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/comments?post=105773"}],"version-history":[{"count":1,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/105773\/revisions"}],"predecessor-version":[{"id":122333,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/105773\/revisions\/122333"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/media\/105804"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/media?parent=105773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/categories?post=105773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/tags?post=105773"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/topics?post=105773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}