{"id":118205,"date":"2023-04-11T12:44:39","date_gmt":"2023-04-11T10:44:39","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=118205"},"modified":"2023-05-03T16:59:19","modified_gmt":"2023-05-03T14:59:19","slug":"ka-kofeins-ietekme-mikrodozesanu-ar-psilocibinu","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/lv\/blog\/how-does-caffeine-affect-microdosing-with-psilocybin\/","title":{"rendered":"K\u0101 kofe\u012bns ietekm\u0113 psilocib\u012bna mikrodoz\u0113\u0161anu?"},"content":{"rendered":"

<\/p>\n\n\n\n

Kofe\u012bns pret psilocib\u012bnu<\/h2>\n\n\n\n

J\u0101, liel\u0101k\u0101 da\u013ca cilv\u0113ku neapzin\u0101s, ka vi\u0146u s\u0101l\u012btajam karame\u013cu frappuccino ir vair\u0101k kop\u012bga ar burvju s\u0113ni, nek\u0101 vi\u0146i jebkad iedom\u0101j\u0101s. Varb\u016bt alternat\u012bv\u0101 pasaul\u0113 mums b\u016btu Shroombucks, nevis Starbucks! Ta\u010du pa\u0161reiz\u0113j\u0101 situ\u0101cij\u0101 vienai no \u0161\u012bm psihoakt\u012bvaj\u0101m viel\u0101m piem\u012bt atkar\u012bbu izraiso\u0161as \u012bpa\u0161\u012bbas, un liel\u0101s dev\u0101s t\u0101 var b\u016bt toksiska. Tom\u0113r sabiedr\u012bba vis\u0101 pasaul\u0113 to ir akcept\u0113jusi. Otra viela ir psilocib\u012bns no burvju s\u0113n\u0113m. Un, kam\u0113r kofe\u012bns ir pla\u0161i izplat\u012bts - tas nerada atkar\u012bbu un nav toksisks, psilocib\u012bns bie\u017ei vien joproj\u0101m tiek stigmatiz\u0113ts. <\/p>\n\n\n\n

\"\"
Foto - Kenijs Eliasons (Kenny Eliason), Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Tas, protams, nav kofe\u012bna noliegums - m\u0113s m\u012blam kapu\u010d\u012bno saulain\u0101 r\u012bt\u0101, - bet gan sal\u012bdzin\u0101jums par to, k\u0101 da\u017e\u0101das vielas ir tiku\u0161as trakt\u0113tas v\u0113stures gait\u0101. K\u0101 viena viela, kurai var b\u016bt iev\u0113rojama negat\u012bva ietekme, var b\u016bt iestr\u0101d\u0101ta tik daudz\u0101s kult\u016br\u0101s, bet otra, kurai ir tik daudz priek\u0161roc\u012bbu, ir bijusi izsl\u0113gta no pla\u0161\u0101kas sabiedr\u012bbas?<\/p>\n\n\n\n

\"\"
Foto - Fahmi Fakhrudin on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Turkl\u0101t m\u0113s piev\u0113rs\u012bsimies jaut\u0101jumam, ko uzdod daudzi cilv\u0113ki: Vai var kombin\u0113t psilocib\u012bnu un kofe\u012bnu? <\/em>\u0160is jaut\u0101jums ir k\u013cuvis aktu\u0101ls, jo arvien vair\u0101k cilv\u0113ku pievieno psilocib\u012bna mikrodoz\u0113\u0161anu savai r\u012bta rut\u012bnai. Un liel\u0101kajai da\u013cai cilv\u0113ku r\u012bti noz\u012bm\u0113 kafiju. <\/strong><\/p>\n\n\n\n

Kas ir kofe\u012bns?<\/h2>\n\n\n\n

Kofe\u012bns ir pasaul\u0113 vispla\u0161\u0101k lietotais psihostimulants. Ikviena darbinieka pauzes p\u0101rtraukuma br\u012b\u017eos, attaisnojums, lai satiktos ar draugiem, min\u016bte sev - m\u016bsu soci\u0101lo strukt\u016bru pamat\u0101 ir kafija vai t\u0113ja. Daudzviet jums bie\u017e\u0101k pied\u0101v\u0101s nevis gl\u0101zi \u016bdens, bet gan tasi kafijas!<\/p>\n\n\n\n

Kafijas v\u0113sture<\/h4>\n\n\n\n

M\u016bsu latte, k\u0101 m\u0113s to paz\u012bstam, izcelsme ir no Etiopijas, kur aug savva\u013cas kafijas augi. T\u0101s 15. gadsimt\u0101 tika p\u0101rvestas uz Ar\u0101bijas dienvidiem un kultiv\u0113tas. Viena no daudzaj\u0101m le\u0123end\u0101m par kafijas \"atkl\u0101\u0161anu\" ir par Kaldi. Kaldi bija ar\u0101bu kazu gans, kas dz\u012bvoja aptuveni 850. gad\u0101. K\u0101du dienu vi\u0146\u0161 paman\u012bja, ka vi\u0146a gan\u0101mpulks, barojoties ar tuv\u0113jo kr\u016bmu og\u0101m, uzvedas d\u012bvaini. Ar\u012b vi\u0146\u0161 nogar\u0161oja ogas un p\u0113c tam, kad bija piedz\u012bvojis ener\u0123ijas un uzmundrin\u0101juma vi\u013c\u0146us, dal\u012bj\u0101s ar savu atkl\u0101jumu ar pasauli. L\u012bdz 18. gadsimtam kafija bija k\u013cuvusi par glob\u0101lu ierastu produktu. <\/p>\n\n\n\n

\"\"
Foto - Rodrigo Flores on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Kafijas valdzin\u0101jums sniedzas p\u0101ri saj\u016btu robe\u017e\u0101m. M\u0113s apzin\u0101ti izj\u016btam bag\u0101t\u012bgo smar\u017eu, intens\u012bvo gar\u0161u un \u013coti fizisko iedarb\u012bbu. Ta\u010du, t\u0101pat k\u0101 ar vis\u0101m kofe\u012bna viel\u0101m, ar\u012b ar kafiju saist\u012bt\u0101s vielas daudz kas notiek zem virsmas. <\/p>\n\n\n\n

K\u0101 kofe\u012bns ietekm\u0113 m\u016bsu organismu<\/h4>\n\n\n\n

Kofe\u012bns blo\u0137\u0113 m\u016bsu \u0137erme\u0146a adenoz\u012bna receptorus, kas palielina dopam\u012bna, noradrenal\u012bna un glutam\u0101ta l\u012bmeni. Tas ietekm\u0113 m\u016bsu centr\u0101lo nervu sist\u0113mu, k\u0101 ar\u012b sirds un asinsvadu sist\u0113mu. P\u0113t\u012bjumi liecina, ka tas var mazin\u0101t demences, piem\u0113ram, Alcheimera slim\u012bbas, sekas v\u0113l\u0101k\u0101 dz\u012bves posm\u0101. Uzskata, ka tas labv\u0113l\u012bgi ietekm\u0113 ar\u012b t\u0101du v\u0113\u017ea veidu att\u012bst\u012bbu k\u0101 aizku\u0146\u0123a dziedzera, ur\u012bnp\u016b\u0161\u013ca vai resn\u0101s zarnas. <\/p>\n\n\n\n

Ta\u010du, lai gan kofe\u012bnam ir priek\u0161roc\u012bbas un daudzus gadus tas tika uzskat\u012bts par \u0101rstniecisku vielu, tam piem\u012bt ar\u012b \u012bpa\u0161\u012bbas, kas to padara ne tik ide\u0101lu. <\/p>\n\n\n\n

Kofe\u012bna b\u012bstam\u012bba<\/h4>\n\n\n\n

Kofe\u012bns var pa\u0101trin\u0101t sirdsdarb\u012bbu, pastiprin\u0101t trauksmi, izrais\u012bt bezmiegu un liel\u0101s dev\u0101s izrais\u012bt neregul\u0101ru sirdsdarb\u012bbu. Turkl\u0101t kofe\u012bnam ir noteikts p\u0101rdoz\u0113\u0161anas l\u012bmenis, kas noz\u012bm\u0113, ka, j\u0101, no t\u0101 var nomirt. Turkl\u0101t tas rada atkar\u012bbu. Lai gan daudzi cilv\u0113ki to neapzin\u0101s, l\u012bdz br\u012bdim, kad m\u0113\u0123ina atbr\u012bvoties no sava \"flat white\" ieraduma.<\/p>\n\n\n\n

Ikviens, kur\u0161 k\u0101dreiz ir aizmirsis savu r\u012bta kafiju, zina, cik lieliskas ir kofe\u012bna atcel\u0161anas galvass\u0101pes. Tas ietekm\u0113 m\u016bsu dopam\u012bna l\u012bmeni, nervu sist\u0113mu un sirds un asinsvadu sist\u0113mu, t\u0101p\u0113c ir tik sare\u017e\u0123\u012bti no t\u0101 atbr\u012bvoties. Psihod\u0113liskais guru un rakstnieks Maikls Pollans uzrakst\u012bja veselu audiogr\u0101matu, kuras pamat\u0101 ir vi\u0146a piedz\u012bvojumi, p\u0113tot, atsakoties no kofe\u012bna, detoksik\u0113joties no t\u0101 un galu gal\u0101 atkal s\u0101kot attiec\u012bbas ar kofe\u012bnu - t\u0101ds ir ce\u013cojums. Vi\u0146\u0161 rakst\u012bja Guardian<\/a>;<\/p>\n\n\n\n

\"Es pr\u0101toju: vai ir k\u0101ds veids, k\u0101 saglab\u0101t \u0161\u012bs z\u0101les sp\u0113ku? Vai es var\u0113tu izdom\u0101t jaunas attiec\u012bbas ar kofe\u012bnu? Varb\u016bt iztur\u0113ties pret to vair\u0101k k\u0101 pret psihed\u0113liku - teiksim, kaut ko t\u0101du, ko vajadz\u0113tu lietot tikai reiz\u0113m un ar liel\u0101ku ceremoniju un nodomu.\" <\/em><\/p>\n\n\n\n

Kas ir psilocib\u012bns?<\/h2>\n\n\n\n

Psilocib\u012bns<\/a> ir ma\u0123isko s\u0113\u0146u un trife\u013cu psihoakt\u012bv\u0101 sast\u0101vda\u013ca. Liel\u0101s dev\u0101s t\u0101 var izrais\u012bt psihed\u0113liskus ce\u013cojumus ar vizu\u0101l\u0101m, dzirdes un saj\u016btu halucin\u0101cij\u0101m. To jau gadsimtiem ilgi ir izmantoju\u0161as pamatiedz\u012bvot\u0101ju kopienas k\u0101 ritu\u0101lu vai dziedin\u0101\u0161anas l\u012bdzekli. Tom\u0113r rietumu izt\u0113l\u0113 to ieviesa ar 1950s<\/a>. Psilocib\u012bns ir ne tikai popul\u0101ra izklaides narkotika, bet ar\u012b nesen veikts p\u0113t\u012bjums, kur\u0101 konstat\u0113ts, ka psilocib\u012bns var b\u016bt efekt\u012bvs daudzu gar\u012bg\u0101s vesel\u012bbas trauc\u0113jumu \u0101rst\u0113\u0161an\u0101. Tie ietver depresija<\/a> un pret \u0101rst\u0113\u0161anu rezistenta depresija<\/a>, \u0113\u0161anas trauc\u0113jumi, piem\u0113ram. anoreksija<\/a>, atkar\u012bbas probl\u0113mas<\/a>, posttraumatisk\u0101 stresa trauc\u0113jumi (PTSD<\/a>)<\/em> un Obses\u012bvi kompuls\u012bvi trauc\u0113jumi<\/a>. To var izmantot ar\u012b, lai pal\u012bdz\u0113tu tikt gal\u0101 ar trauksmi un ADHD, k\u0101 ar\u012b uzlabotu visp\u0101r\u0113jo labsaj\u016btu un ikdienas laimi.<\/p>\n\n\n\n

\"\"
caur Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Lai gan daudz\u0101s valst\u012bs psilocib\u012bna lieto\u0161ana joproj\u0101m ir neleg\u0101la, tom\u0113r daudzsolo\u0161ie atkl\u0101jumi, kas liecina par labu psilocib\u012bnam, izraisa p\u0101rmai\u0146u vilni politik\u0101 un attieksmes p\u0101rskat\u012b\u0161anu. Psilocib\u012bnu var lietot svaigu burvju s\u0113\u0146u, kalt\u0113tu burvju s\u0113\u0146u, svaigu burvju trife\u013cu, kalt\u0113tu burvju trife\u013cu, tinkt\u016bras vai t\u0113jas veid\u0101, kas pagatavota no iepriek\u0161 min\u0113taj\u0101m s\u0113n\u0113m. <\/p>\n\n\n\n

Divas uztveri maino\u0161as vielas<\/h2>\n\n\n\n

T\u0101tad mums ir divas vielas, kas ie\u0146em \u013coti at\u0161\u0137ir\u012bgu vietu sabiedr\u012bb\u0101. Viena no t\u0101m pa\u0161laik ir dzi\u013ci iesak\u0146ojusies, bet otra atrodas nomal\u0113. Ta\u010du t\u0101s p\u0101rkl\u0101jas. T\u0101s abas maina m\u016bsu uztveres saj\u016btas, ietekm\u0113 m\u016bsu garast\u0101vokli un var uzlabot izzi\u0146as sp\u0113jas. Tom\u0113r kofe\u012bns ir \u013coti r\u016bp\u012bgi izp\u0113t\u012bts. Psilocib\u012bna p\u0113t\u012bjumi v\u0113l ir sal\u012bdzino\u0161i jauni. T\u0101p\u0113c, kad runa ir par to kombin\u0113\u0161anu, v\u0113l nav daudz konkr\u0113ti zin\u0101ms... pagaid\u0101m. <\/p>\n\n\n\n

Psilocib\u012bna un kofe\u012bna kombin\u0101cija<\/h2>\n\n\n\n

\u0160aj\u0101 gad\u012bjum\u0101 m\u0113s run\u0101sim par psilocib\u012bnu saist\u012bb\u0101 ar mikrodoz\u0113\u0161anu. T\u0101 ir prakse, kad tiek lietota psilocib\u012bna deva, kas ir maz\u0101ka par uztveres devu, nevis lai sajustu psihed\u0113lisko efektu, bet lai uzlabotu garast\u0101vokli, koncentr\u0113\u0161an\u0101s sp\u0113jas un rado\u0161umu. Mikrodoz\u0113\u0161ana, iesp\u0113jams, ir psilocib\u012bna lieto\u0161ana, kas visvair\u0101k piel\u012bdzin\u0101ma r\u012bta kafijas tas\u012btei. (Pilna Mikrodoz\u0113\u0161anas rokasgr\u0101mata<\/a> \u0161eit)<\/p>\n\n\n\n

\"\"
Burvju trife\u013cu mikrodozes sloksne<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Kas notiek, ja m\u0113s apvienojam savu mikroda\u017eu lieto\u0161anas rut\u012bnu ar r\u012bta kafiju? <\/h4>\n\n\n\n

Nu, k\u0101 jau daudzi no \u0161iem holistiskajiem, miesas jaut\u0101jumiem - tas ir diezgan subjekt\u012bvs jaut\u0101jums. Daudz kas par psilocib\u012bna mikrodoz\u0113\u0161anu ir zin\u0101ms, balstoties uz pa\u0161apzi\u0146\u0101 g\u016btu pieredzi. M\u016bsu \u0137erme\u0146i eksist\u0113 k\u0101 individu\u0101la ekosist\u0113ma, un tikai m\u0113s pa\u0161i zin\u0101m vai varam atkl\u0101t, kas mums der, jo \u012bpa\u0161i attiec\u012bb\u0101 uz psihed\u0113liskiem l\u012bdzek\u013ciem. Ar\u012b attiec\u012bb\u0101 uz kofe\u012bnu m\u016bsu attiec\u012bbas ar to main\u0101s. Daudzi cilv\u0113ki ar vecumu atkl\u0101j, ka vi\u0146u attiec\u012bbas ar kofe\u012bnu main\u0101s, jo da\u017e\u0101dos dz\u012bves posmos tas m\u016bs var ietekm\u0113t at\u0161\u0137ir\u012bgi. <\/p>\n\n\n\n

Ta\u010du m\u0113s varam teikt, ka: Psilocib\u012bnu daudzi uzskata, ka tas padara vi\u0146us modr\u0101kus. Un kofe\u012bns ir zin\u0101ms stimulants. Ja jums ir nosliece uz nervozit\u0101ti, ko izraisa k\u0101ds no \u0161iem abiem, vislab\u0101k to \u0146emt v\u0113r\u0101, pirms apvienot abas vielas, jo p\u0101r\u0101k liels stimul\u0101cijas l\u012bmenis da\u017eiem cilv\u0113kiem var izrais\u012bt trauksmi. Ja tas attiecas uz jums, varb\u016bt izlaidiet kofe\u012bnu mikrodoz\u0113\u0161anas dien\u0101.<\/p>\n\n\n\n

Tom\u0113r da\u017eiem cilv\u0113kiem \u0161\u0101da veida stimul\u0101cija var\u0113tu b\u016bt \u013coti svar\u012bga, lai pal\u012bdz\u0113tu sagatavoties darba dienai un ieg\u016bt darba gaitu. <\/p>\n\n\n\n

S\u0101ciet ar maziem so\u013ciem, ieklausieties sav\u0101 \u0137ermen\u012b<\/h2>\n\n\n\n

Daudzi mikrodoz\u0113t\u0101ju kopien\u0101 m\u0113dz abas vielas nesavienot, jo daudzi saka, ka psilocib\u012bna iedarb\u012bba vi\u0146iem ir skaidr\u0101ka bez t\u0101. Galvenais, lai uzzin\u0101tu, kas jums der, ir izm\u0113\u0123in\u0101t da\u017e\u0101das metodes un noskaidrot, kura no t\u0101m jums lab\u0101k pat\u012bk. Tom\u0113r vienm\u0113r s\u0101c ar maziem so\u013ciem! Pirmo reizi, kad kombin\u0113siet abas \u0161\u012bs vielas, varb\u016bt s\u0101ciet ar t\u0113jas tasi, nevis dubultu espresso! <\/p>\n\n\n\n

\"\"<\/figure>","protected":false},"excerpt":{"rendered":"

Daudziem cilv\u0113kiem kofe\u012bns ir ikdienas dz\u012bves sast\u0101vda\u013ca. Tas nelielais uzmundrino\u0161ais dz\u0113riens, kas pal\u012bdz izdz\u012bvot dienu, tas papildu uzmundrin\u0101jums, kas nepiecie\u0161ams, lai koncentr\u0113tos, tas nekaun\u012bgais \"Neuzrun\u0101 mani, kam\u0113r es neesmu izdz\u0113ris kafiju!\" magn\u0113ts, kas visiem t\u0113tiem ir uz ledusskapja. Ta\u010du neatkar\u012bgi no t\u0101, vai tas ir \u012bss, stiprs, it\u0101\u013cu espresso vai puslitrs ener\u0123ijas dz\u0113riena ar zilu ave\u0146u gar\u0161u, mums ir zi\u0146a - kofe\u012bns ir psihoakt\u012bva narkotika. <\/p>","protected":false},"author":4,"featured_media":118217,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[],"topics":[],"class_list":["post-118205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-welness"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/118205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/comments?post=118205"}],"version-history":[{"count":12,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/118205\/revisions"}],"predecessor-version":[{"id":122175,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/118205\/revisions\/122175"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/media\/118217"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/media?parent=118205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/categories?post=118205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/tags?post=118205"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/topics?post=118205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}