{"id":124064,"date":"2023-05-13T16:36:56","date_gmt":"2023-05-13T14:36:56","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=124064"},"modified":"2023-10-02T14:08:45","modified_gmt":"2023-10-02T12:08:45","slug":"mates-dienas-mikrodozesana-maminam-dr-phil-sova","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/lv\/blog\/mothers-day-microdosing-moms-on-the-dr-phil-show\/","title":{"rendered":"M\u0101tes diena: Fila \u0161ov\u0101: Mikrodoz\u0113\u0161ana mamm\u0101m: Dr. Fila \u0161ovs"},"content":{"rendered":"

Pilna laika loma<\/h2>\n\n\n\n

M\u0101tes dienu, ko \u0161odien atz\u012bm\u0113 liela da\u013ca pasaules, 20. gadsimta s\u0101kum\u0101 populariz\u0113ja amerik\u0101\u0146u sievie\u0161u ties\u012bbu akt\u012bvistes, kuras v\u0113l\u0113j\u0101s uzsv\u0113rt daudzos m\u0101tes upurus, ko vi\u0146as ziedo saviem b\u0113rniem. M\u016bsdien\u0101s t\u0101 ir daudzmiljonu dol\u0101ru v\u0113rta industrija, kur\u0101 m\u0101tes tiek apg\u0101d\u0101tas ar ziediem, kart\u012bt\u0113m, konfekt\u0113m un daudz ko citu. Tom\u0113r, svinot M\u0101tes dienu, ir svar\u012bgi atcer\u0113ties, ka b\u016bt m\u0101tei - jebkura veida m\u0101tei - ir pilna laika darbs. Viena diena kalend\u0101r\u0101, lai to palutin\u0101tu, noteikti ir peln\u012bta, bet k\u0101 ir ar p\u0101r\u0113j\u0101m 364 dien\u0101m gad\u0101? Daudziem m\u0101te ir nesal\u012bdzin\u0101ms prieks, bet tas ir ar\u012b smags darbs. Ne velti dzemd\u012bbas sauc par \"darbu\"! Un tas ir tikai s\u0101kums.\u00a0\u00a0<\/p>\n\n\n\n

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Foto - Daiga Ellaby on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

T\u0101p\u0113c, kad k\u013c\u016bst gr\u016bti, da\u017ek\u0101rt vec\u0101kiem ir nepiecie\u0161ama neliela papildu pal\u012bdz\u012bba. Veids, kas pal\u012bdz ku\u0123ot burv\u012bgajos, bet da\u017ek\u0101rt ar\u012b v\u0113trainajos b\u0113rnu audzin\u0101\u0161anas \u016bde\u0146os. Tikai sal\u012bdzino\u0161i nesen m\u0101tes ir faktiski iesp\u0113jams<\/strong> atz\u012bt, ka \u016bde\u0146i var <\/em>b\u016bt nevienm\u0113r\u012bga, un uz to nedr\u012bkst skat\u012bties no aug\u0161as. Un \u0161is pozit\u012bvais pav\u0113rsiens n\u0101ca roku rok\u0101 ar v\u0113l vienu.\u00a0<\/p>\n\n\n\n

Psihod\u0113lisk\u0101 renesanse <\/h2>\n\n\n\n

Port\u0101ls psihed\u0113lisk\u0101 renesanse<\/a>. Svaigais p\u0113t\u012bjumu vilnis par psihed\u0113li\u0137u daudzaj\u0101m priek\u0161roc\u012bb\u0101m gan attiec\u012bb\u0101 uz ment\u0101l\u0101<\/a> un fizisk\u0101<\/a> vesel\u012bbu, k\u0101 ar\u012b ilgsto\u0161i izplat\u012bt\u0101s propagandas, ka dab\u012bgie psihed\u0113li\u0137i, piem\u0113ram, burvju s\u0113nes, ir \"nekait\u012bgi\", nolieg\u0161ana. b\u012bstami<\/a> un t\u0101m nav nek\u0101du \u0101rstniecisku priek\u0161roc\u012bbu.<\/p>\n\n\n\n

\u0160ie divi sasniegumi ir novedu\u0161i pie arvien pieaugo\u0161as par\u0101d\u012bbas - m\u0101mi\u0146as, kas lieto mikrodozes.\u00a0<\/p>\n\n\n\n

Kas ir mikrodoz\u0113\u0161ana?<\/h2>\n\n\n\n

Mikrodoz\u0113\u0161ana ir labsaj\u016btas prakse, kas saist\u012bta ar garast\u0101vok\u013ca, produktivit\u0101tes un rado\u0161uma uzlabo\u0161anos. T\u0101 ir psihod\u0113lisko s\u0113\u0146u vai trife\u013cu lieto\u0161ana tik maz\u0101s dev\u0101s, ka apzin\u0101ti netiek izjusts psihod\u0113liskiem l\u012bdzek\u013ciem rakstur\u012bgais efekts. To sauc par zemsliek\u0161\u0146a devu. Galvenais mikrodoz\u0113\u0161an\u0101 ir tas, ka j\u016bs g\u016bstat labumu, vienlaikus sp\u0113jot piln\u012bgi norm\u0101li funkcion\u0113t, kas ir b\u016btiski vec\u0101kiem, kuri ir atbild\u012bgi par maziem b\u0113rniem.\u00a0(P\u0101rbaudiet m\u016bsu pilnu mikrodoz\u0113\u0161anas rokasgr\u0101mata<\/a> \u0161eit.)<\/em><\/p>\n\n\n\n

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K\u0101p\u0113c mammas lieto mikrodozes?\u00a0<\/h2>\n\n\n\n

K\u0101 jau min\u0113j\u0101m iepriek\u0161 - lai gan vec\u0101ki ir priec\u012bgi un dz\u012bvespriec\u012bgi, vec\u0101ku darbs ir gr\u016bts. Ieguvumi, kas saist\u012bti ar psilocib\u012bna mikrodoz\u0113\u0161anu, var gan atvieglot, gan uzlabot \u0161o pieredzi dro\u0161\u0101 un holistisk\u0101 veid\u0101.\u00a0<\/p>\n\n\n\n

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caur Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

\u0160eit ir da\u017ei piem\u0113ri, k\u0101 mikrodoz\u0113\u0161ana var b\u016bt ieguvums m\u0101mi\u0146\u0101m, k\u0101 ar\u012b visiem vec\u0101kiem un\/vai apr\u016bp\u0113t\u0101jiem:<\/p>\n\n\n\n