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T\u0101p\u0113c var b\u016bt laba ideja izstr\u0101d\u0101t pl\u0101nu, k\u0101 atgriezties p\u0113c ce\u013cojuma, t\u0101pat k\u0101 ce\u013cojuma laik\u0101. Pirmk\u0101rt, termins \"comedown\" da\u017ek\u0101rt var b\u016bt nedaudz maldino\u0161s, jo parasti to saista ar diskomfortu, kas j\u016btams p\u0113c \u012bpa\u0161i smagas ball\u012b\u0161u nakts, kur\u0101 lietotas da\u017e\u0101das neleg\u0101las vielas. Tom\u0113r \u0161aj\u0101 gad\u012bjum\u0101 m\u0113s vienk\u0101r\u0161i dom\u0101jam par s\u0113n\u012b\u0161u ietekmes mazin\u0101\u0161anos, kad t\u0101s izz\u016bd. Daudziem cilv\u0113kiem t\u0101 ir pat\u012bkama pieredze, jo vi\u0146i atgrie\u017eas realit\u0101t\u0113. J\u016bsu ma\u0146as atgrie\u017eas norm\u0101l\u0101 st\u0101vokl\u012b, un j\u016bs varat s\u0101kt racion\u0101l\u0101k uztvert radu\u0161\u0101s domas un atkl\u0101smes. <\/p>\n\n\n\n
Ja j\u016bsu ce\u013cojums ir bijis nedaudz satrauco\u0161s, var b\u016bt pat\u012bkami sajust, ka atgrie\u017eas norm\u0101lisma siltums. Atcerieties, ka ce\u013cojums ir ce\u013cojums, un j\u016bs esat ce\u013cojis (vismaz dom\u0101s!). Iesp\u0113jams, esat noguris un jums ir nepiecie\u0161ama m\u0101jas \u0113rt\u012bbas. Tagad ir laiks, kad varat s\u0101kt \"izpakot\" savu pieredzi. Vai ce\u013cojuma laik\u0101 kaut ko atst\u0101j\u0101t aiz sevis? Vai esat pa\u0146\u0113mis k\u0101dus suven\u012brus?
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Iesp\u0113jams, ka j\u016bsu reibonis l\u0113n\u0101m samazin\u0101s, bet, iesp\u0113jams, redzes mal\u0101s joproj\u0101m ir redzes efekts un dzirksteles. Kad s\u0101ksiet justies vair\u0101k \"pie zemes\", var b\u016bt pat\u012bkami doties pastaig\u0101, \u012bpa\u0161i, ja liel\u0101ko da\u013cu ce\u013cojuma esat pavad\u012bjis telp\u0101s. Ja esat ce\u013cojis grup\u0101, ierosiniet \u0161o ideju - var b\u016bt pat\u012bkami sajusties t\u0101, it k\u0101 j\u016bs b\u016btu devu\u0161ies k\u0101 komanda, neliels kop\u012bgs piedz\u012bvojums. Ja ce\u013cojat vienatn\u0113, t\u0101 var b\u016bt re\u0101la iesp\u0113ja sajust savu individu\u0101lo saikni ar dabu. V\u0113j\u0161 uz sejas j\u016bs atsvaidzin\u0101s; v\u0113ja \u0161\u016bpojamie koki un \u016bdens vi\u013c\u0146o\u0161an\u0101s vibr\u0113s un puls\u0113s, kad j\u016bsu pac\u0113lums atpl\u016bd\u012bs. <\/p>\n\n\n\n
Ja esat s\u0101cis ce\u013cojumu dienas laik\u0101, visticam\u0101k, ka lej\u0101 dosieties p\u0113c tumsas iest\u0101\u0161an\u0101s. T\u0101 ir lieliska iesp\u0113ja v\u0113rot M\u0113nesi. Ja \u0101r\u0101 ir v\u0113ss, pievelciet \u0113rtu kr\u0113slu pie loga un v\u0113rojiet zvaigznes no turienes. Bet, ja nakts ir silta, varat nodarboties ar m\u0113ness peld\u0113m! M\u0113ness sp\u012bdums lab\u0101kaj\u0101 gad\u012bjum\u0101 var b\u016bt hipnotiz\u0113jo\u0161s, bet kop\u0101 ar j\u016bsu ce\u013cojuma vi\u013c\u0146iem tas var ieg\u016bt jaunu un gar\u012bgu dimensiju. K\u0101 jau iepriek\u0161 min\u0113ts m\u016bsu ce\u013cot\u0101ja \u0113dienkart\u0113, liela \u0113stgriba parasti nav saist\u012bta ar s\u0113\u0146u ce\u013cojumu. Ta\u010du galu gal\u0101 izsalkums atkal par\u0101d\u012bsies un jums b\u016bs nepiecie\u0161ams uzpild\u012bt organismu ar degvielu. \u0160aj\u0101 gad\u012bjum\u0101 tas, ko v\u0113laties \u0113st, ir j\u016bsu person\u012bg\u0101 izv\u0113le, bet, ja v\u0113laties b\u016bt nedaudz zin\u0101tniski dom\u0101jo\u0161s attiec\u012bb\u0101 uz savu izv\u0113li, jums vajadz\u0113tu ap\u0113st labu triptof\u0101na avotu. P\u0113c ce\u013cojuma j\u016bsu seroton\u012bna l\u012bmenis var b\u016bt nedaudz izsmelts. Triptof\u0101ns ir neaizst\u0101jama aminosk\u0101be, kas, k\u0101 jau tas ir, veicina seroton\u012bna ra\u017eo\u0161anu. T\u0101 k\u0101 seroton\u012bns ir neirotransmiters, ko izraisa psilocib\u012bna iedarb\u012bba, triptof\u0101na kr\u0101jumi var patie\u0161\u0101m pal\u012bdz\u0113t jums atkal justies k\u0101 100%. L\u016bk, da\u017ei triptof\u0101na avoti, kurus varat izmantot: Olas<\/strong>- Ar\u012b lielisks omega 3 un olbaltumvielu avots!<\/p>\n\n\n\n Piena produkti<\/strong>- Piens, jogurts, siers.<\/p>\n\n\n\n Rieksti<\/strong>- Vesel\u012bgu tauku avots un laba uzkoda, ja v\u0113l nej\u016btaties gatavs \u0113st.<\/p>\n\n\n\n La\u0161i<\/strong>- Zivis ar visliel\u0101ko triptof\u0101na daudzumu! <\/p>\n\n\n\n Anan\u0101su<\/strong>- Atsvaidzino\u0161s un pilns ar vitam\u012bniem. Papildus \u0161\u012bm iesp\u0113j\u0101m svaigi aug\u013ci un aug\u013cu sulas ir standarta izv\u0113le pieredz\u0113ju\u0161iem psihonautiem. Viss, kas ir vesel\u012bgs un svaigs, pal\u012bdz\u0113s nodro\u0161in\u0101t organismam nepiecie\u0161am\u0101s uzturvielas, un tam ir j\u0101pie\u0161\u0137ir priorit\u0101te, lai gan j\u0101saka, ka komforta \u0113dieni un person\u012bgi iecien\u012bti \u0113dieni p\u0113c laba ce\u013cojuma ir k\u0101 nekad agr\u0101k!<\/p>\n\n\n\n Du\u0161as un\/vai vannas bie\u017ei vien ir da\u013ca no cilv\u0113ku pieredzes, lietojot s\u0113n\u012btes. Da\u017ei cilv\u0113ki uzskata, ka saj\u016bta, kad pilieni triecas uz \u0101das, ir p\u0101rpasaul\u012bga, un redz \u016bden\u012b lauztu varav\u012bksni. Turkl\u0101t daudzi cilv\u0113ki izmanto vannu vai du\u0161u, lai koncentr\u0113tos gr\u016bt\u0101 ce\u013cojuma laik\u0101, jo vi\u0146iem \u0161\u0137iet, ka vi\u0146i burtiski \"nomazg\u0101\" visas raizes. T\u0101pat ar\u012b, nok\u0101pjot uz leju, peld\u0113\u0161an\u0101s var pal\u012bdz\u0113t atjaunot saikni ar sevi. Tas var b\u016bt labs laiks p\u0101rdom\u0101m par to, ko esat piedz\u012bvojis un k\u0101 tas tagad atspogu\u013cosies j\u016bsu dz\u012bv\u0113. J\u016bs varat pievienot burbu\u013cus vai smar\u017e\u012bg\u0101s e\u013c\u013cas, lai g\u016btu patie\u0161\u0101m relaks\u0113jo\u0161u pieredzi, un, ja v\u0113laties p\u0101rsp\u012bl\u0113t, k\u0101p\u0113c neklaus\u012bties k\u0101du va\u013cu dziesmu?! Lielisks veids, k\u0101 viegli atgriezties realit\u0101t\u0113, ir kaut ko skat\u012bties vai klaus\u012bties:<\/strong><\/p>\n\n\n\n J\u016bs var\u0113tu m\u0113\u0123in\u0101t noskat\u012bties da\u017eus ar psihed\u0113liju saist\u012btas filmas<\/a>, bet bie\u017ei vien, kad n\u0101k uz leju, j\u016bs var\u0113tu v\u0113l\u0113ties kaut ko mierino\u0161\u0101ku. Daudziem cilv\u0113kiem pat\u012bk Disneja filmas, jo daudziem t\u0101s ir \u013coti paz\u012bstamas un saista ar b\u0113rn\u012bbu (turkl\u0101t j\u016bs varat r\u0113\u0137in\u0101ties ar laim\u012bg\u0101m beig\u0101m!). Cita laba izv\u0113le ir Pixar vai Studio Ghibli filmas - l\u012bdz\u012bgu iemeslu d\u0113\u013c, bet ar vizu\u0101lo noform\u0113jumu, kas patie\u0161\u0101m papildin\u0101s j\u016bsu atliku\u0161\u0101s acu vibr\u0101cijas! T\u0101pat k\u0101 ar paklup\u0161anu, Dabas dokument\u0101l\u0101s filmas<\/a> ir labs risin\u0101jums. Tas pal\u012bdz\u0113s j\u016bs piezem\u0113t, bet ar\u012b p\u0101rsteigs ar savu skaistumu. J\u016btieties dro\u0161i un pasarg\u0101ti zem segas, v\u0113rojot pla\u0161o pasauli - ac\u012bmredzams piem\u0113rs ir Deivids Atenboro (David Attenborough) - Zil\u0101 plan\u0113ta vai Plan\u0113ta Zeme b\u016bs lieliski piem\u0113rota. Ja v\u0113laties ko neparast\u0101ku, varat izm\u0113\u0123in\u0101t k\u0101du Vernera Hercoga dokument\u0101lo filmu, piem\u0113ram, \"Into the Inferno\" vai \"Cave of Forgotten Dreams\". Ja j\u016bsu skat\u0101mo filmu sarakst\u0101 ir k\u0101da fant\u0101zijas klasika, piem\u0113ram, \"Gredzenu pav\u0113lnieks\", \"N\u0101rnija\" vai \"Ekskaliburs\", tad ce\u013cojuma laik\u0101 ir \u012bstais laiks, lai iegremd\u0113tos \u0161aj\u0101s br\u012bni\u0161\u0137\u012bgaj\u0101s pasaul\u0113s. Da\u017ereiz, ja j\u016btaties mazliet jut\u012bgi, skat\u012bties kaut ko var neb\u016bt tik pievilc\u012bgi. \u0160\u0101d\u0101 gad\u012bjum\u0101 t\u0101 viet\u0101 j\u016bs var\u0113tu kaut ko klaus\u012bties! Atska\u0146ojiet savu iem\u012b\u013coto izpild\u012bt\u0101ju vai izv\u0113lieties m\u016bziku bez v\u0101rdiem, piem\u0113ram, klasisko vai ambiento m\u016bziku, lai j\u016bs var\u0113tu dzird\u0113t savas domas. <\/p>\n\n\n\n V\u0113l viena pat\u012bkama izv\u0113le var b\u016bt audiogr\u0101matas vai podk\u0101sti. \u0160aj\u0101 laik\u0101 \u013coti efekt\u012bvi var b\u016bt vad\u012btas medit\u0101cijas podk\u0101sti, jo j\u016bs atrodaties uz robe\u017eas starp savu psihed\u0113lisko ce\u013cojumu un realit\u0101ti, padarot j\u016bs atv\u0113rt\u0101ku padomu un m\u0101c\u012bbu uztver\u0161anai. Popul\u0101r\u0101s lietotn\u0113s, piem\u0113ram, Headspace vai Calm, ir da\u017e\u0101das funkcijas, kas koncentr\u0113jas uz da\u017e\u0101diem aspektiem, piem\u0113ram, elpo\u0161anu vai miega nomierin\u0101\u0161anu. Tas m\u016bs noved pie... Da\u017eiem cilv\u0113kiem ir gr\u016bt\u012bbas gul\u0113t<\/a> p\u0113c psihed\u0113lisk\u0101 ce\u013cojuma. Neskatoties uz to, ka pr\u0101ts ir izsmelts, vi\u0146i vienk\u0101r\u0161i nevar aizmigt. Ja tas attiecas uz jums, nek\u0101das panikas! Miegs beidzot ierad\u012bsies, un lab\u0101k nem\u0113\u0123in\u0101t to piespiest. Ja neviena no uzskait\u012btaj\u0101m idej\u0101m nav pal\u012bdz\u0113jusi nomierin\u0101ties, varb\u016bt ir labi vienk\u0101r\u0161i pagaid\u012bt un atcer\u0113tiesAr\u012b tas p\u0101ries\". <\/em>Uzb\u0101ziet spilvenus, iesl\u012bgstiet seg\u0101 un koncentr\u0113jieties uz savu \u0137ermeni. Viens no pat\u012bkam\u0101kajiem br\u012b\u017eiem, kam\u0113r tu kr\u012bti\u0146\u0101, var b\u016bt izgu\u013coties kop\u0101 ar m\u012b\u013coto cilv\u0113ku, \u012bpa\u0161i, ja ar\u012b vi\u0146\u0161 ir bijis nom\u0101kts. Pat ja \u0161obr\u012bd nevarat gul\u0113t, vi\u0146u kl\u0101tb\u016btne j\u016bs nomierin\u0101s. Izbaudiet tuv\u012bbu, ko j\u016btat ar otru cilv\u0113ku.<\/p>\n\n\n\n <\/p>\n\n\n\n P\u0113c ce\u013cojuma j\u016bs varat justies main\u012bjies vai cit\u0101d\u0101ks. Ja ce\u013cojuma laik\u0101 j\u016bs rakst\u012bj\u0101t dienasgr\u0101matu, varat atskat\u012bties uz piedz\u012bvoto un piedz\u012bvoto. Iesp\u0113jams, jums bija k\u0101das personiskas atkl\u0101smes vai vienk\u0101r\u0161i dom\u0101j\u0101t par m\u0113r\u0137iem, kurus v\u0113laties sasniegt tuv\u0101k\u0101 vai t\u0101l\u0101k\u0101 n\u0101kotn\u0113.<\/p>\n\n\n\n Jaut\u0101jums ir, k\u0101 j\u016bs to integr\u0113jat sav\u0101 ikdienas dz\u012bv\u0113?<\/strong><\/p>\n\n\n\n Ar v\u0101rdu \"integr\u0113t\" m\u0113s dom\u0101jam, ka ce\u013cojums ir j\u0101pielieto j\u016bsu ikdienas rut\u012bn\u0101, j\u0101padara par \"neat\u0146emamu\" j\u016bsu ikdienas dz\u012bves sast\u0101vda\u013cu vai pat j\u0101maina j\u016bsu rut\u012bna vai ieradumi ce\u013cojuma d\u0113\u013c. Paties\u012bb\u0101 internaliz\u0113t to, ko j\u016bs, iesp\u0113jams, esat izjutu\u0161i, nevis atst\u0101t to k\u0101 atsevi\u0161\u0137u pieredzi. Atcerieties, k\u0101 jut\u0101ties ce\u013cojuma laik\u0101. Vai j\u016bs piesaist\u012bja daba?<\/a> Varb\u016bt tas noz\u012bm\u0113, ka jums vajadz\u0113tu vair\u0101k p\u016bl\u0113ties b\u016bt \u0101r\u0101, doties izbraukum\u0101 uz laukiem vai pat vienk\u0101r\u0161i iest\u0101d\u012bt s\u0113klas. Varb\u016bt jums patika introspekcija un j\u016bs v\u0113laties iek\u013caut medit\u0101ciju sav\u0101 ikdienas dz\u012bv\u0113. To var izdar\u012bt, apmekl\u0113jot nodarb\u012bbas vai katru dienu atv\u0113lot laiku tikai sev. T\u0101pat ar\u012b vingro\u0161anai vai rado\u0161ai darb\u012bbai. Lai uzs\u0101ktu sevi uz pareiz\u0101 ce\u013ca, j\u016bs var\u0113tu izveidot grafiku: piem\u0113ram, 20 min\u016btes medit\u0101cijas pirms gul\u0113tie\u0161anas vai katru ned\u0113\u013cu iem\u0101c\u012bties jaunu melodiju uz \u0123it\u0101ras.\u00a0 Galvenais, neizdariet uz sevi spiedienu, lai uzreiz k\u013c\u016btu \"cit\u0101d\u0101ks\" vai \"lab\u0101ks\". \u0160\u0101d\u0101m liet\u0101m ir nepiecie\u0161ams laiks, \u012bpa\u0161i, ja j\u016bs main\u0101t savus ierastos ieradumus. Turpiniet rakst\u012bt dienasgr\u0101matu; t\u0101 j\u016bs var\u0113siet sekot l\u012bdzi tam, k\u0101 jut\u012bsieties turpm\u0101kaj\u0101s dien\u0101s un ned\u0113\u013c\u0101s, un var\u0113siet atspogu\u013cot savu progresu.<\/p>\n\n\n\n P\u0113c atgrie\u0161an\u0101s no atva\u013cin\u0101juma ir nepiecie\u0161ams zin\u0101ms laiks, lai atkal aklimatiz\u0113tos, bet j\u016bs saglab\u0101jat sev\u012b visu labo pieredzi. Iesp\u0113jams, ka j\u016bs var\u0113tu iztur\u0113ties pret \u0161o \"ce\u013cojumu\" t\u0101pat.<\/strong><\/p>\n\n\n\n <\/p>","protected":false},"excerpt":{"rendered":" J\u016bs esat uzk\u0101pu\u0161i augstumos, uz sava ce\u013cojuma virsotni un izbaud\u012bju\u0161i skatu. Varb\u016bt esat redz\u0113ju\u0161i un sajutu\u0161i lietas, kas main\u012bju\u0161as j\u016bsu dz\u012bvi, varb\u016bt vienk\u0101r\u0161i esat labi iz\u0137irkstin\u0101ju\u0161ies. Lai ar\u012b k\u0101ds b\u016btu bijis j\u016bsu ce\u013cojums - un, protams, tas ir atkar\u012bgs no t\u0101, vai esat ies\u0101c\u0113js vai vecs lietprat\u0113js, k\u0101 ar\u012b no devas stipruma, - \u0161\u016bpu\u013cdziesmas \"atgrie\u0161an\u0101s\" ir b\u016btiska pieredzes da\u013ca.<\/p>","protected":false},"author":1,"featured_media":12600,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"topics":[],"class_list":["post-12597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-howtos"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/12597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/comments?post=12597"}],"version-history":[{"count":2,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/12597\/revisions"}],"predecessor-version":[{"id":169592,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/12597\/revisions\/169592"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/media\/12600"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/media?parent=12597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/categories?post=12597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/tags?post=12597"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/topics?post=12597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Lieki piebilst, ka jums vienm\u0113r vajadz\u0113tu esiet uzman\u012bgi <\/strong>ejot \u0101r\u0101, paklupt, pat tad, kad j\u016bs nok\u0101pjat. Psihed\u0113liskie efekti bie\u017ei var rasties vi\u013c\u0146os, un tos var izrais\u012bt negaid\u012btas lietas, piem\u0113ram, gar\u0101m brauco\u0161a automa\u0161\u012bna vai cilv\u0113ki uz ielas. Ja vien neesat \u013coti pieredz\u0113jis un j\u016btaties komfortabli, vislab\u0101k ir nogaid\u012bt, kam\u0113r sp\u0113c\u012bg\u0101 iedarb\u012bba piln\u012bb\u0101 izzud\u012bs, pirms iziet pasaul\u0113 izmain\u012bt\u0101 st\u0101vokl\u012b. Ta\u010du, tikl\u012bdz esat p\u0101rliecin\u0101ts, ka netiksiet ierauts atpaka\u013c psihed\u0113lisk\u0101 trans\u0101, tas ir viens no lab\u0101kajiem veidiem, k\u0101 izbaud\u012bt \u0161\u016bpu\u013cdziesmu komediju.
<\/p>\n\n\n\nUzpildiet savu \u0137ermeni ar degvielu<\/em>
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<\/p>\n\n\n\nVanna<\/em>e j\u016bsu pieredz\u0113<\/em>
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<\/p>\n\n\n\nMediji<\/em>
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<\/p>\n\n\n\nBezmiegs<\/em>
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<\/p>\n\n\n\nIntegr\u0101cija: N\u0101kamaj\u0101 dien\u0101 un turpm\u0101k!<\/em>
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