{"id":12692,"date":"2020-04-16T13:21:55","date_gmt":"2020-04-16T13:21:55","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=12692"},"modified":"2023-05-11T18:42:32","modified_gmt":"2023-05-11T16:42:32","slug":"mikrodozesana-ocd","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/lv\/blog\/microdosing-for-ocd\/","title":{"rendered":"Psihod\u0113lisk\u0101 mikrodoz\u0113\u0161ana OKT \u0101rst\u0113\u0161anai"},"content":{"rendered":"<p class=\"has-medium-font-size\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-ocd-a-global-issue\"><em>OKT: Glob\u0101la probl\u0113ma<\/em><\/h2>\n\n\n\n<p>Obses\u012bvi kompuls\u012bvi trauc\u0113jumi (OKT) ir slim\u012bba, kas skar miljoniem cilv\u0113ku vis\u0101 pasaul\u0113. Faktiski nesen veikt\u0101 p\u0113t\u012bjum\u0101 tika konstat\u0113ts, ka 1 no 40 amerik\u0101\u0146iem k\u0101d\u0101 dz\u012bves br\u012bd\u012b atbilst OKT diagnozes krit\u0113rijiem. \u0160is atkl\u0101jums noz\u012bm\u0113, ka ir daudz cilv\u0113ku, kuri cie\u0161 no OKT simptomiem, bet neatbilst visiem krit\u0113rijiem. Tas noz\u012bm\u0113, ka faktiskais skarto personu skaits ir daudz liel\u0101ks.&nbsp;<\/p>\n\n\n\n<p>OKT ir popul\u0101raj\u0101 kult\u016br\u0101 pla\u0161i izplat\u012bts trauc\u0113jums, kas ir sa\u012bsin\u0101jums sakopt\u012bbai vai uzman\u012bbai pret deta\u013c\u0101m, piem.<em> \"Atvainojiet, man ir tikai OKT attiec\u012bb\u0101 uz matiem\/ drupat\u0101m\/ pakl\u0101ju<\/em>. Tas neatspogu\u013co patieso OKT, kas ir viens no 20 galvenajiem ar slim\u012bbu saist\u012bt\u0101s invalidit\u0101tes c\u0113lo\u0146iem pasaul\u0113. Bie\u017ei vien t\u0101 var p\u0101r\u0146emt slimnieku dz\u012bvi.&nbsp;<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-what-is-defined-as-ocd\"><em>Kas tiek defin\u0113ts k\u0101 OKT?<\/em><\/h2>\n\n\n\n<p>OKT tiek defin\u0113ts k\u0101 trauksmes trauc\u0113jumi, kas izpau\u017eas k\u0101 nekontrol\u0113jamas nev\u0113lamas domas un saj\u016btas. <em>(aps\u0113st\u012bbas)<\/em>. Tie mudina cilv\u0113kus uz atk\u0101rtotu uzved\u012bbu.<em> (kompulsijas)<\/em>. OKT tiek diagnostic\u0113ta, ja \u0161\u012bs darb\u012bbas aiz\u0146em vair\u0101k nek\u0101 stundu no cilv\u0113ka dienas, trauc\u0113 vi\u0146a sabiedrisko un darba dz\u012bvi un rada stresu. \u0160\u0137iet, ka m\u016bsdien\u0101s \u0161ie trauc\u0113jumi ir izplat\u012bt\u0101ki, jo daudz vair\u0101k tiek saprasts par gar\u012bgo vesel\u012bbu. Ja agr\u0101k daudzi slimnieki var\u0113ja ciest klus\u0113jot, sl\u0113pjot simptomus, tad tagad ir iesp\u0113jama diagnostika un \u0101rst\u0113\u0161ana.&nbsp;&nbsp;<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-traditional-treatments\"><em>Tradicion\u0101lie \u0101rst\u0113\u0161anas veidi<\/em><\/h2>\n\n\n\n<p>Ir vair\u0101ki da\u017e\u0101di veidi, k\u0101 \u0101rst\u0113t OKT, s\u0101kot ar tradicion\u0101lajiem terapijas un\/vai medikamentu lieto\u0161anas veidiem. Tom\u0113r terapija pati par sevi var b\u016bt ilgs un sare\u017e\u0123\u012bts process. Tiem, kam OKT trauc\u0113 iziet no m\u0101jas, t\u0101 var neb\u016bt risin\u0101jums. No otras puses, medikamenti (parasti <a rel=\"noreferrer noopener\" aria-label=\"SSAI (atveras jaun\u0101 ciln\u0113)\" href=\"https:\/\/en.wikipedia.org\/wiki\/Selective_serotonin_reuptake_inhibitor\" target=\"_blank\">SSAI<\/a>) var b\u016bt efekt\u012bvs l\u012bdz pat da\u017eiem m\u0113ne\u0161iem. Turkl\u0101t tas var izrais\u012bt blakuspar\u0101d\u012bbas, piem\u0113ram, miegain\u012bbu, bezmiegu, sliktu d\u016b\u0161u, samazin\u0101tu dzimumtieksmi un citas. Lai gan \u0161\u012bs metodes da\u017eiem var darboties, daudziem rodas probl\u0113mas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-psychedelic-microdosing-a-new-solution\"><em>Psihod\u0113lisk\u0101<\/em> <em>Mikrodoz\u0113\u0161ana - jauns risin\u0101jums?<\/em><\/h2>\n\n\n\n<p>Te ir vieta, kur noder mikrodoz\u0113\u0161ana ar psihed\u0113liskiem l\u012bdzek\u013ciem. T\u0101pat k\u0101 m\u016bsu rakstos par mikrodoz\u0113\u0161anu gan <a href=\"https:\/\/www.wholecelium.com\/lv\/emuars\/mikrodozesana-burvju-trifeles-depresijas-arstesanai\/\" target=\"_blank\" rel=\"noreferrer noopener\">depresija<\/a> un <a href=\"https:\/\/www.wholecelium.com\/lv\/emuars\/mikrodozesana-ptsd-arstesanai\/\" target=\"_blank\" rel=\"noreferrer noopener\">PTSD<\/a>, p\u0113t\u012bjumi \u0161o trauc\u0113jumu mazin\u0101\u0161anai arvien bie\u017e\u0101k atrod atbildi psihed\u0113lisk\u0101s terapij\u0101s. M\u016bsu sevis izj\u016btu kontrol\u0113 sist\u0113ma, ko sauc par noklus\u0113juma re\u017e\u012bma t\u012bklu (DMN). T\u0101pat k\u0101 depresijas gad\u012bjumos, ar\u012b OKT slimniekiem ir hiperakt\u012bvs DMN. Tas izraisa stresu, kas izpau\u017eas k\u0101 atk\u0101rtotas negat\u012bvas domas. Psilocib\u012bns un citi psihed\u0113li\u0137i atsl\u0101bina m\u016bsu saikni ar DMN. Psihod\u0113li\u0137i liel\u0101k\u0101s dev\u0101s var izrais\u012bt <a href=\"https:\/\/www.wholecelium.com\/lv\/emuars\/kas-ir-ego-nave\/\" target=\"_blank\" rel=\"noreferrer noopener\">\"ego n\u0101ve<\/a>, bet, lietojot mikrodozes, tas dr\u012bz\u0101k ir ego \"disoci\u0101cijas\" gad\u012bjums. \u0160\u012b disoci\u0101cija noz\u012bm\u0113, ka k\u013c\u016bst iesp\u0113jams iziet \u0101rpus iesak\u0146oju\u0161\u0101s uzved\u012bbas un rut\u012bnas, t\u0101d\u0113j\u0101di atvieglojot to atiestat\u012b\u0161anu.&nbsp;<br><\/p>\n\n\n\n<p>Daudzi cilv\u0113ki, kuri ir izm\u0113\u0123in\u0101ju\u0161i mikrodoz\u0113\u0161anu OKT \u0101rst\u0113\u0161anai, apgalvo, ka tikai p\u0113c tam, kad vi\u0146i sp\u0113ja norobe\u017eoties no savas hiperakt\u012bv\u0101s DMN, vi\u0146i s\u0101ka \u012bstenot terapeita ieteikumus. T\u0101 ir viena no daudzaj\u0101m mikrodoz\u0113\u0161anas priek\u0161roc\u012bb\u0101m - t\u0101 pal\u012bdz jums iem\u0101c\u012bties p\u0101rvald\u012bt savu st\u0101vokli, nevis padara j\u016bs nej\u016bt\u012bgu pret realit\u0101ti, k\u0101 to dara tradicion\u0101lie medikamenti.&nbsp;<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-others-benefits-of-microdosing-for-ocd\"><em>Citi ieguvumi no mikrodoz\u0113\u0161anas OKT gad\u012bjum\u0101:<\/em><br><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rezult\u0101ti redzami \u0101tri - tradicion\u0101l\u0101s \u0101rst\u0113\u0161anas metodes var pras\u012bt vair\u0101kus m\u0113ne\u0161us, l\u012bdz par\u0101d\u0101s rezult\u0101ti. Lietojot mikrodozes, uzlabojumi bie\u017ei vien tiek nov\u0113roti ned\u0113\u013cas laik\u0101.<\/li>\n\n\n\n<li>Nelielas blakuspar\u0101d\u012bbas - at\u0161\u0137ir\u012bb\u0101 no antidepresantiem, piem\u0113ram, SSAI, kurus bie\u017ei lieto OKT \u0101rst\u0113\u0161anai, psilocib\u012bna mikrodoz\u0113\u0161anai ir minim\u0101las vai visp\u0101r nav blakuspar\u0101d\u012bbu.&nbsp;<\/li>\n\n\n\n<li>Ilgsto\u0161\u0101ka iedarb\u012bba ilgtermi\u0146\u0101 - at\u0161\u0137ir\u012bb\u0101 no tradicion\u0101l\u0101s OKT terapijas, kas tiek veikta katru dienu vai reizi ned\u0113\u013c\u0101, psilocib\u012bna iedarb\u012bbu var sajust l\u012bdz pat 5 ned\u0113\u013c\u0101m p\u0113c t\u0101s. Tas kop\u0101 ar blakuspar\u0101d\u012bbu tr\u016bkumu noz\u012bm\u0113, ka t\u0101 ir dz\u012bvotsp\u0113j\u012bga ilgtermi\u0146a \u0101rst\u0113\u0161anas iesp\u0113ja.<\/li>\n<\/ul>\n\n\n\n<p>Psihod\u0113lisko vielu p\u0113t\u012bjumi liecina par efekt\u012bviem un ilgtsp\u0113j\u012bgiem rezult\u0101tiem da\u017e\u0101du slim\u012bbu \u0101rst\u0113\u0161an\u0101, s\u0101kot no trauksmes un depresijas l\u012bdz pat atkar\u012bbas un atkar\u012bbas probl\u0113m\u0101m. \u0145emot to v\u0113r\u0101, \u0161eit ir neliels \"k\u0101 to dar\u012bt\"!<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-our-recommended-microdose-method\"><em>M\u016bsu ieteikt\u0101 mikrodoz\u0113\u0161anas metode<\/em><\/h2>\n\n\n\n<p>Pa\u0161laik nav ofici\u0101lu medic\u012bnisku vadl\u012bniju par mikrodoz\u0113\u0161anas rut\u012bnu. Tom\u0113r ir daudzi p\u0113tnieki, kuri ir izstr\u0101d\u0101ju\u0161i metodes un padomus, k\u0101, vi\u0146upr\u0101t, to vislab\u0101k dar\u012bt. M\u0113s iesak\u0101m <a href=\"https:\/\/www.wholecelium.com\/lv\/emuars\/mikrodozesanas-burvju-trifeles\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fadimana metode<\/a>Dr. D\u017eeimsa Fadimana izstr\u0101d\u0101to sist\u0113mu. T\u0101 sast\u0101v no nelielas devas (parasti 1 g) burvju trife\u013cu lieto\u0161anas reizi trij\u0101s dien\u0101s un ietekmes nov\u0113ro\u0161anas. \u0160\u012b tr\u012bs dienu metode sniedz jums psihed\u0113lisko vielu priek\u0161roc\u012bbas, bet nav p\u0101rm\u0113r\u012bga. Ide\u0101ls veids, k\u0101 to izdar\u012bt, ir izmantot m\u016bsu mikrodoz\u0113\u0161anas sloksnes.&nbsp;<br><\/p>\n\n\n\n<p>Lai gan m\u0113s ceram, ka \u0161is raksts ir bijis informat\u012bvs un iedvesmojo\u0161s, ir svar\u012bgi atcer\u0113ties, ka katrs cilv\u0113ks ir at\u0161\u0137ir\u012bgs un t\u0101p\u0113c uz \u0101rst\u0113\u0161anu rea\u0123\u0113 at\u0161\u0137ir\u012bgi. Neviena metode nav ma\u0123isks dziedino\u0161s l\u012bdzeklis, ir ar\u012b daudz iek\u0161\u0113ja un psihiska darba. Tom\u0113r kop\u0101 ar citu \u0101rst\u0113\u0161anas veidu - piem\u0113ram, terapijas, apzin\u0101t\u012bbas, vesel\u012bga dz\u012bvesveida un labu attiec\u012bbu u. c. - uztur\u0113\u0161anu mikrodoz\u0113\u0161ana var pal\u012bdz\u0113t jums ce\u013c\u0101. <\/p>","protected":false},"excerpt":{"rendered":"<p>Pa\u0161reiz\u0113jie p\u0113t\u012bjumi ar mikrodaoz\u0113m apstiprina pier\u0101d\u012bjumus, ka psilocib\u012bns pal\u012bdz \u0101rst\u0113t OKT simptomus. P\u0113t\u012bjumos apgalvots, ka cilv\u0113ki, kuri lieto mikrodozes, var lab\u0101k tikt gal\u0101 ar simptomiem un viegl\u0101k p\u0101rvald\u012bt savu ikdienu. M\u0113s esam \u0161eit, lai izp\u0113t\u012btu, k\u0101 mikrodoz\u0113\u0161ana var pozit\u012bvi ietekm\u0113t cilv\u0113kus, kuriem ir OKT. <\/p>","protected":false},"author":1,"featured_media":12694,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"topics":[],"class_list":["post-12692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science-and-studies"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/12692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/comments?post=12692"}],"version-history":[{"count":1,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/12692\/revisions"}],"predecessor-version":[{"id":123914,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/12692\/revisions\/123914"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/media\/12694"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/media?parent=12692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/categories?post=12692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/tags?post=12692"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/topics?post=12692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}