{"id":13103,"date":"2020-05-21T12:23:15","date_gmt":"2020-05-21T12:23:15","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=13103"},"modified":"2023-05-11T18:28:07","modified_gmt":"2023-05-11T16:28:07","slug":"mikrodozesana-lai-parvalditu-adhd","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/lv\/blog\/microdosing-to-manage-adhd\/","title":{"rendered":"Mikrodoz\u0113\u0161ana, lai p\u0101rvald\u012btu ADHD"},"content":{"rendered":"<p class=\"has-medium-font-size\">Ar ADHD parasti slimo b\u0113rni un pusaud\u017ei. Tai rakstur\u012bga hiperaktivit\u0101te, aizm\u0101r\u0161\u012bba, nesak\u0101rtot\u012bba un garast\u0101vok\u013ca sv\u0101rst\u012bbas, un to var b\u016bt gr\u016bti p\u0101rvald\u012bt, augot.  Tom\u0113r 60% no b\u0113rniem ar ADHD saglab\u0101jas ar\u012b pieaugu\u0161\u0101 vecum\u0101. P\u0113c b\u0113rn\u012bbas, kas nereti pavad\u012bta, lietojot da\u017e\u0101dus medikamentus, kuru pamat\u0101 ir amfetam\u012bns <em>(piem\u0113ram, Rital\u012bns vai Adderall). <\/em>citam, nav p\u0101rsteidzo\u0161i, ka v\u0113laties p\u0101r\u0146emt \u0101rst\u0113\u0161anu sav\u0101s rok\u0101s.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-traditional-medications\"><em>Tradicion\u0101l\u0101s z\u0101les<\/em><\/h2>\n\n\n\n<p>Daudziem cilv\u0113kiem amfetam\u012bna vai stimul\u0113jo\u0161\u0101s z\u0101les <em>dar\u012bt<\/em> mazina ADHD simptomus, mazina hiperaktivit\u0101ti un uzman\u012bbas tr\u016bkumu. Tom\u0113r ilgsto\u0161a \u0161o tradicion\u0101lo medikamentu lieto\u0161ana pieaugu\u0161ajiem var izrais\u012bt vesel\u012bbas probl\u0113mas.  To vid\u016b ir augsts asinsspiediens un sirds slim\u012bbas. Tiem, kam diagnostic\u0113ts ADHD pieaugu\u0161o vecum\u0101, jau var b\u016bt vesel\u012bbas probl\u0113mas, kas ir to pamat\u0101. Tas padar\u012btu stimulatoru lieto\u0161anu \u0101rst\u0113\u0161anai neiesp\u0113jamu.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-the-positive-traits-of-adhd\"><em>ADHD pozit\u012bv\u0101s iez\u012bmes<\/em><\/h2>\n\n\n\n<p>Turkl\u0101t daudzi cilv\u0113ki, kuriem ir ADHD, noraida ideju, ka t\u0101s simptomi ir j\u0101apsl\u0101p\u0113. Rital\u012bna u. c. lieto\u0161ana bie\u017ei vien var rad\u012bt nom\u0101kt\u012bbas efektu, kad lietot\u0101js zaud\u0113 kaut ko no savas person\u012bbas, un, lietojot liel\u0101kas devas, var rasties \"zombija\" efekts. Daudzas no ADHD iez\u012bm\u0113m var b\u016bt \u013coti pozit\u012bvas.  T\u0101s ir augsts ener\u0123ijas l\u012bmenis, rado\u0161ums, spontanit\u0101te un sp\u0113ja dom\u0101t nestandarta situ\u0101cij\u0101s. Nemaz nerun\u0101jot par klasisko ADHD iez\u012bmi, proti. <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/adhd\/adhd-symptoms-hyperfocus#2\" target=\"_blank\">hiperfokuss<\/a>, kas, ja t\u0101 ir pozit\u012bvi v\u0113rsta, var b\u016bt milz\u012bga priek\u0161roc\u012bba. Daudziem zin\u0101tniekiem, izgudrot\u0101jiem, m\u0101ksliniekiem un m\u016bzi\u0137iem ir sindroms ADHD, un sp\u0113ja vad\u012bt savu hiperfokusu var vi\u0146us iev\u0113rojami apsteigt.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-why-microdose-for-adhd\"><em>K\u0101p\u0113c lietot mikrodaozes pret UDHS?<\/em><\/h2>\n\n\n\n<p>\u0160\u012b gan pozit\u012bvo, gan negat\u012bvo ADHD \u012bpa\u0161\u012bbu dualit\u0101te apgr\u016btina \u0101rst\u0113\u0161anu. \u0160aj\u0101 gad\u012bjum\u0101 n\u0101k talk\u0101 mikrodoz\u0113\u0161ana. Psilocib\u012bna mikrodoz\u0113\u0161ana var pal\u012bdz\u0113t nevis atsl\u0113gt person\u012bbas aspektus, bet gan nov\u0113rst simptomus, kas var b\u016bt nev\u0113lami. Cilv\u0113ki ar ADHD, kuri lieto mikrodozes, pa\u0161i nor\u0101da, ka vi\u0146iem uzlabojas koncentr\u0113\u0161an\u0101s un sp\u0113ja b\u016bt kl\u0101teso\u0161iem. Augst\u0101ks sevis apzin\u0101\u0161an\u0101s l\u012bmenis atvieglo koncentr\u0113\u0161an\u0101s atg\u016b\u0161anu, ja t\u0101 ir zudusi. T\u0101pat \u0161\u012b pa\u0161apzi\u0146a \u013cauj b\u016bt saudz\u012bg\u0101kiem pret sevi, ja j\u016bs <em>dar\u012bt<\/em> k\u013c\u016bt apjucis. Tas pal\u012bdz izk\u013c\u016bt no da\u017eiem kauna cikliem, kas var b\u016bt saist\u012bti ar ADHD. Tie rodas no t\u0101, ka skol\u0101 bie\u017ei vien tiek kritiz\u0113ti vai apz\u012bm\u0113ti k\u0101 \"slikti uzvedu\u0161ies\". \u0160\u012b skolot\u0101ju vai apr\u016bp\u0113t\u0101ju nepareiz\u0101 izpratne par vi\u0146u vajadz\u012bb\u0101m bie\u017ei var ietekm\u0113t to cilv\u0113ku pa\u0161v\u0113rt\u0113jumu, kuriem ir ADHD, ar\u012b pieaugu\u0161o vecum\u0101.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-a-tool-for-multiple-purposes\"><em>Daudzfunkcion\u0101ls r\u012bks<\/em><\/h2>\n\n\n\n<p>Turkl\u0101t ar ADHD bie\u017ei vien ir saist\u012bti ar\u012b citi kognit\u012bvi trauc\u0113jumi, piem\u0113ram, depresija. Depresija ir gandr\u012bz <a rel=\"noreferrer noopener\" href=\"https:\/\/www.additudemag.com\/adhd-and-depression-symptoms-treatment\/\" target=\"_blank\">3 reizes<\/a> ir tikpat iesp\u0113jama pieaugu\u0161ajiem, kuriem ir ar\u012b ADHD, un t\u0101 bie\u017ei ir intens\u012bv\u0101ka nek\u0101 gad\u012bjumos, kad personai ir tikai viens no \u0161iem trauc\u0113jumiem. Ir pier\u0101d\u012bts, ka psilocib\u012bna mikrodoz\u0113\u0161ana ir efekt\u012bva ar\u012b depresijas p\u0101rvald\u012bb\u0101 un \u0101rst\u0113\u0161an\u0101, padarot to par l\u012bdzekli, ko var izmantot vair\u0101kiem m\u0113r\u0137iem. \u0160\u012b priek\u0161roc\u012bba ar\u012b pasarg\u0101 lietot\u0101ju no mulsino\u0161a konflikt\u0113jo\u0161u un konkur\u0113jo\u0161u medikamentu virpu\u013ca da\u017e\u0101du slim\u012bbu \u0101rst\u0113\u0161anai.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-pale-cyan-blue-color has-text-color\" id=\"h-how-to-microdose-for-adhd\"><em>K\u0101 lietot mikrodozes ADHD \u0101rst\u0113\u0161anai<\/em><\/h2>\n\n\n\n<p>K\u0101 vienm\u0113r, m\u0113s iesak\u0101m izmantot Fadimana mikrodoz\u0113\u0161anas metodi, kad divas reizes ned\u0113\u013c\u0101 lieto nelielu devu (parasti 1 g) burvju trife\u013cu.\u00a0<\/p>\n\n\n\n<p>Viss, kas jums j\u0101zina par mikrodoz\u0113\u0161anu, burvju trifel\u0113m un Fadimana metodi <a href=\"https:\/\/www.wholecelium.com\/lv\/wiki\/rokasgramatas\/psilocibina-mikrodozesana-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">klik\u0161\u0137iniet \u0161eit!\u00a0<\/a><\/p>\n\n\n\n<p>Protams, mikrodoz\u0113\u0161ana vislab\u0101k darbojas kombin\u0101cij\u0101 ar kognit\u012bvo terapiju un dz\u012bvesveidu, kas veicina apzin\u0101t\u012bbu.  \u013boti noder\u012bgas var b\u016bt t\u0101das metodes k\u0101 medit\u0101cija un vingro\u0161anas re\u017e\u012bms. Tom\u0113r, par laimi, pieaugu\u0161ais ar ADHD bie\u017ei vien jau ir iestr\u0101d\u0101jis \u0161\u012bs prakses sav\u0101 dz\u012bv\u0113, lai p\u0101rvald\u012btu savu st\u0101vokli.  Tas noz\u012bm\u0113, ka mikrodoz\u0113\u0161ana var diezgan viegli iek\u013cauties vi\u0146u dz\u012bvesveid\u0101. Visos gad\u012bjumos katrs cilv\u0113ks ir at\u0161\u0137ir\u012bgs, un katram ir nepiecie\u0161ams at\u0161\u0137ir\u012bgs \u0101rst\u0113\u0161anas l\u012bmenis vai stils. Mikrodoz\u0113\u0161anas sniegt\u0101 papildu izpratne var piev\u0113rst uzman\u012bbu tam, kas jums patie\u0161\u0101m pal\u012bdz.<\/p>","protected":false},"excerpt":{"rendered":"<p>Interese par psihed\u0113lisko vielu mikrodoz\u0113\u0161anu kognit\u012bvo trauc\u0113jumu (piem\u0113ram, depresijas, PTSS, OKT u. c.) \u0101rst\u0113\u0161anai nerada nek\u0101das apst\u0101\u0161an\u0101s paz\u012bmes. Pa\u0161laik aktu\u0101ls ir ADHD k\u0101 jaun\u0101kais st\u0101voklis, ko var\u0113tu \u0101rst\u0113t ar \u0161o metodi, jo \u012bpa\u0161i psilocib\u012bnu k\u0101 mikrodozes izv\u0113li. <\/p>","protected":false},"author":1,"featured_media":17799,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69,68],"tags":[],"topics":[],"class_list":["post-13103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychedelic-culture","category-science-and-studies"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/13103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/comments?post=13103"}],"version-history":[{"count":1,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/13103\/revisions"}],"predecessor-version":[{"id":123898,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/13103\/revisions\/123898"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/media\/17799"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/media?parent=13103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/categories?post=13103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/tags?post=13103"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/topics?post=13103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}