{"id":131216,"date":"2023-06-27T10:18:29","date_gmt":"2023-06-27T08:18:29","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=131216"},"modified":"2023-06-27T10:18:33","modified_gmt":"2023-06-27T08:18:33","slug":"ka-uzzinat-vai-sapnojat-skaidrus-sapnus","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/lv\/blog\/how-to-know-if-you-are-lucid-dreaming\/","title":{"rendered":"K\u0101 uzzin\u0101t, vai sap\u0146ojat skaidrus sap\u0146us"},"content":{"rendered":"

Lucid sap\u0146o\u0161ana ir tad, kad sap\u0146a st\u0101vokl\u012b j\u016bs k\u013c\u016bstat apzin\u0101ts. Tas noz\u012bm\u0113, ka j\u016bs apzin\u0101ties, ka sap\u0146ojat. Un ma\u0123isk\u0101 k\u0101rt\u0101 cilv\u0113ka, kur\u0161 apzin\u0101s, ka sap\u0146o, sap\u0146u lauks k\u013c\u016bst v\u0113l spilgt\u0101ks un \"re\u0101l\u0101ks\". Da\u017ek\u0101rt skaidru sap\u0146u cilv\u0113ki sp\u0113j kontrol\u0113t savas darb\u012bbas un ietekm\u0113t to, kas notiek sapn\u012b, gandr\u012bz k\u0101 re\u017eis\u0113jot filmu. Da\u017ei cilv\u0113ki, kas ir piedz\u012bvoju\u0161i skaidru sap\u0146u pieredzi, st\u0101sta par gar\u012bgiem p\u0101rdz\u012bvojumiem vai izpratnes br\u012b\u017eiem. Tie var b\u016bt neticami katartiz\u0113jo\u0161i un pat main\u012bt sap\u0146ot\u0101ja dz\u012bvi. <\/strong><\/p>\n\n\n\n

P\u0113t\u012bjumi liecina, ka aptuveni 55%<\/strong> cilv\u0113ku dz\u012bves laik\u0101 piedz\u012bvos vismaz vienu skaidru sapni. Tom\u0113r regul\u0101ra skaidra sap\u0146o\u0161ana ir reta par\u0101d\u012bba. tikai aptuveni 23%<\/strong> cilv\u0113ku, kas reizi m\u0113nes\u012b vai bie\u017e\u0101k piedz\u012bvo skaidrus sap\u0146us. Gai\u0161i sap\u0146i parasti rodas \u0101tru acu kust\u012bbu laik\u0101. (vai REM<\/a>)<\/em> gul\u0113t. Tas ir \u013coti dzi\u013ca miega periods, ko raksturo pastiprin\u0101ta smadze\u0146u darb\u012bba un pa\u0101trin\u0101ta elpo\u0161ana.\u00a0<\/p>\n\n\n\n

\"\"
Foto - Bruce Christianson on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Lai gan neirozin\u0101tnieki nav \u012bsti p\u0101rliecin\u0101ti par to, k\u0101p\u0113c un k\u0101 rodas skaidras sap\u0146o\u0161anas, vi\u0146iem ir da\u017eas teorijas. Piem\u0113ram, p\u0113t\u012bjumi ir pier\u0101d\u012bju\u0161i, ka to cilv\u0113ku smadzen\u0113s, kuri sap\u0146o un kuri nesap\u0146o skaidrus sap\u0146us, ir nov\u0113rojamas fiziskas at\u0161\u0137ir\u012bbas. Parasti prefront\u0101l\u0101 garoza (smadze\u0146u priek\u0161\u0113j\u0101 da\u013ca) <\/em>ir liel\u0101ks tiem, kas piedz\u012bvo skaidrus sap\u0146us. \u0160\u012b smadze\u0146u zona ir saist\u012bta ar t\u0101diem uzdevumiem k\u0101 l\u0113mumu pie\u0146em\u0161ana un atmi\u0146as atsauk\u0161ana. <\/p>\n\n\n\n

L\u012bdz\u012bbas starp skaidru sap\u0146u un psihod\u0113lisko pieredzi<\/h2>\n\n\n\n

A p\u0113t\u012bjums<\/a>, public\u0113ts Neirozin\u0101tnes robe\u017eas (Frontiers in Neuroscience)<\/em>, konstat\u0113ja, ka psihed\u0113liku izrais\u012btie apzi\u0146as st\u0101vok\u013ci ir \u0161\u0101di. \u013coti l\u012bdz\u012bgi skaidriem sap\u0146iem.<\/strong>. Apkopojot ar narkotik\u0101m saist\u012bto pieredzes aprakstu tie\u0161saist\u0113 un sal\u012bdzinot tos ar zi\u0146ojumiem par sap\u0146iem no cita avota, vi\u0146i var\u0113ja noteikt, ka psihed\u0113li\u0137i, t\u0101pat k\u0101 narkotikas. psilocib\u012bns<\/a>, izrais\u012bja pieredzi, kas bija visl\u012bdz\u012bg\u0101k\u0101 pieredzei, par kuru zi\u0146oja sap\u0146ot\u0101ji. Turpret\u012b t\u0101di medikamenti k\u0101 antidepresanti, nomierino\u0161ie un stimul\u0113jo\u0161ie l\u012bdzek\u013ci izrais\u012bja pieredzi, kas vismaz\u0101k l\u012bdzin\u0101j\u0101s sap\u0146iem.\u00a0<\/p>\n\n\n\n

Interesanti, ka gan psihed\u0113liskos ce\u013cojumos, gan skaidros sap\u0146os tie, kas piedal\u012bj\u0101s, aprakst\u012bja vizu\u0101los. halucin\u0101cijas<\/a>. T\u0101s bija gan smalki realit\u0101tes izkrop\u013cojumi, piem\u0113ram, kr\u0101su p\u0113das, kas izstaro no priek\u0161metiem, gan intens\u012bv\u0101kas halucin\u0101cijas, piem\u0113ram, sarunas ar augiem vai dz\u012bvniekiem. Vi\u0146i abi zi\u0146oja ar\u012b par saj\u016btu, ka ir vienots ar pasauli,<\/strong> disoci\u0101cija<\/strong>, un saj\u016bta, ka nerealit\u0101te<\/strong>.\u00a0\u00a0<\/p>\n\n\n\n

\"\"
caur Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Netic\u012bbas aptur\u0113\u0161ana<\/h4>\n\n\n\n

Tom\u0113r ir ar\u012b at\u0161\u0137ir\u012bbas. Sap\u0146u izt\u0113les m\u0113dz b\u016bt sare\u017e\u0123\u012bt\u0101kas nek\u0101 psihed\u0113lisko ce\u013cojumu halucin\u0101cijas. Ar\u012b, sap\u0146o\u0161anas laik\u0101 seroton\u012bns neveidojas<\/strong>Tom\u0113r psihed\u0113li\u0137i imit\u0113 seroton\u012bna darb\u012bbu, kas paties\u012bb\u0101 izraisa sapnim l\u012bdz\u012bgu ce\u013cojuma st\u0101vokli. Visbeidzot, cilv\u0113ki m\u0113dz apzin\u0101ties un saprast, ka vi\u0146iem ir psihed\u0113lisk\u0101 pieredze, turpret\u012b, cilv\u0113ki parasti neapzin\u0101s, ka sap\u0146o.<\/strong> (ja vien, protams, nesap\u0146o skaidros sap\u0146os!)<\/em><\/p>\n\n\n\n

Iev\u0113rojama v\u0113l viena l\u012bdz\u012bba starp skaidru sap\u0146u un psihed\u0113lisko ce\u013cojumu ir t\u0101, ka tie izraisa. netic\u012bbas aptur\u0113\u0161ana.<\/strong> Tas noz\u012bm\u0113, ka cilv\u0113ks pie\u0146em visbizar\u0101k\u0101s situ\u0101cijas bez liel\u0101m \u0161aub\u0101m vai str\u012bdiem. Tiek uzskat\u012bts, ka tas ir rakstur\u012bgi izmain\u012btiem apzi\u0146as st\u0101vok\u013ciem - tas ir viens no iemesliem, k\u0101p\u0113c tie ir saist\u012bti ar intens\u012bviem gar\u012bgiem un emocion\u0101liem p\u0101rdz\u012bvojumiem. Izmantojot izmain\u012btos st\u0101vok\u013cus, \u012bpa\u0161i psihed\u0113lisko vielu gad\u012bjum\u0101, cilv\u0113ki var atrast dziedin\u0101\u0161anu traumu gad\u012bjumos un atkl\u0101t dzi\u013cas atzi\u0146as. Darbs pie skaidra sap\u0146o\u0161anas prasmes, visticam\u0101k, ar\u012b veicin\u0101s atv\u0113rt\u012bbu un rado\u0161umu psihed\u0113lisko ce\u013cojumu laik\u0101.<\/p>\n\n\n\n

\"\"
Foto - Jr Korpa on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

K\u0101 es varu sap\u0146ot ar skaidru pr\u0101tu?<\/h2>\n\n\n\n

Da\u017eos p\u0113t\u012bjumos ir konstat\u0113ts un anekdotiski pier\u0101d\u012bjumi apstiprina, ka j\u016bs varat uzlabot savas izredzes uz skaidru sap\u0146o\u0161anu.<\/strong>. Viens no izplat\u012bt\u0101kajiem veidiem, k\u0101 to izdar\u012bt, ir. realit\u0101tes p\u0101rbaude<\/strong>. Realit\u0101tes p\u0101rbaude jeb realit\u0101tes test\u0113\u0161ana ir viena no galvenaj\u0101m metod\u0113m, ko cilv\u0113ks var izmantot, lai sasniegtu skaidr\u012bbu. T\u0101s uzdevums ir vispirms noteikt, vai j\u016bs patie\u0161\u0101m sap\u0146ojat vai n\u0113.\u00a0<\/p>\n\n\n\n

Kas ir realit\u0101tes p\u0101rbaude?<\/h2>\n\n\n\n

Realit\u0101tes p\u0101rbaude ietver apm\u0101c\u012bt sevi,<\/strong> nomoda stund\u0101s, lai p\u0101rbaud\u012btu un pajaut\u0101tu sev par to, k\u0101da ir realit\u0101te, kur\u0101 pa\u0161laik atrodaties. Vai viss \u0161\u0137ietnorm\u0101li<\/strong>', vai, k\u0101 j\u016bs var\u0113tu sagaid\u012bt? Vai tas \u0161\u0137iet \u012bsts<\/strong>?<\/p>\n\n\n\n

Tom\u0113r, m\u0101cot sev integr\u0113t realit\u0101tes p\u0101rbaudi sav\u0101 ikdienas darb\u0101. (un p\u0113c tam no nakts uz nakti) <\/em>dz\u012bve ir daudz sare\u017e\u0123\u012bt\u0101ka nek\u0101 uzdot sev \u012bsu jaut\u0101jumu un p\u0113c tam aizmirst par to visu. Lai tas b\u016btu efekt\u012bvs, jums ir j\u0101b\u016bt patie\u0161\u0101m, apzin\u0101ti, izp\u0113t\u012bt<\/strong> neatkar\u012bgi no t\u0101, vai esat nomod\u0101 vai sap\u0146ojat.\u00a0<\/p>\n\n\n\n

\"Sap\u0146u z\u012bmes<\/h3>\n\n\n\n

Viens no veidiem, k\u0101 atvieglot realit\u0101tes p\u0101rbaudi, ir izmantotsap\u0146u z\u012bme<\/strong>(s)'. T\u0101s ir konkr\u0113tas lietas, uz kur\u0101m j\u016bs m\u0113r\u0137tiec\u012bgi piev\u0113rs\u012bsiet uzman\u012bbu vai kuras p\u0101rbaud\u012bsiet, piem\u0113ram, skatoties uz pulkste\u0146a ciparn\u012bcu vai spoguli vai m\u0113\u0123inot izstumt roku cauri cietam objektam, piem\u0113ram, sienai vai otrai rokai. Tam ir j\u0101b\u016bt kaut kam t\u0101dam, kas ir iesp\u0113jams tikai sap\u0146u pasaul\u0113. (k\u016bsto\u0161i atspulgi utt.) <\/em>Ja \u0161\u012bs lietas dar\u012bt <\/em>notikt, tad j\u016bs sap\u0146ojat, un j\u016bs to zin\u0101t.<\/strong>\u00a0<\/p>\n\n\n\n

\"\"
Foto - Akshar Dave???? on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Kad man vajadz\u0113tu p\u0101rbaud\u012bt realit\u0101ti?<\/h2>\n\n\n\n

Vislab\u0101k ir m\u0113\u0123in\u0101t veikt \u0161\u0101das p\u0101rbaudes vair\u0101kas reizes dien\u0101<\/strong>. Galvenais ir regularit\u0101te, jo ir liel\u0101ka iesp\u0113ja, ka j\u016bs to dar\u012bsiet ar\u012b sap\u0146ojot, ja tas b\u016bs k\u013cuvis par ieradumu. Maz ticams, ka sap\u0146a st\u0101vokl\u012b j\u016bs to dar\u012btu organiski, bet, praktiz\u0113jot tos nomoda dz\u012bv\u0113, ideja ir t\u0101da, ka. j\u016bs to dar\u012bsiet autom\u0101tiski, kam\u0113r sap\u0146ojat.\u00a0\u00a0<\/strong><\/p>\n\n\n\n

Viens no veidiem, k\u0101 to izdar\u012bt, ir pajaut\u0101t sev, vai sap\u0146ojat noteiktos dienas br\u012b\u017eos, piem\u0113ram, katru reizi, kad izejat pa durv\u012bm. Vai t\u0101s ir atv\u0113rtas vai aizv\u0113rtas? Vai j\u016bs t\u0101s atv\u0113r\u0101t, vai ar\u012b sl\u012bd\u0113j\u0101t cauri? N\u0101kamreiz, kad sap\u0146osiet, ka ejat cauri durv\u012bm, cerams, ar\u012b j\u016bs veiksiet \u0161o p\u0101rbaudi.<\/p>\n\n\n\n

\u0160\u012b metode darbojas ar daudziem maziem ikdienas mirk\u013ciem. J\u016bs varat izv\u0113l\u0113ties jebkuru l\u012bdz\u012bgu, bie\u017ei sastopamu br\u012bdi.<\/p>\n\n\n\n

Da\u017eas idejas realit\u0101tes p\u0101rbaudei<\/h2>\n\n\n\n

\u0160eit ir da\u017eas kop\u012bgas realit\u0101tes p\u0101rbaudes metodes, lai sasniegtu skaidru sap\u0146o\u0161anu:<\/p>\n\n\n\n

    \n
  • Paskatieties uz savu atspulgu spogul\u012b: <\/strong>\u0161aj\u0101 gad\u012bjum\u0101, protams, tuvum\u0101 ir j\u0101b\u016bt spogulim - sapn\u012b vai realit\u0101t\u0113. Ja ir, ilgi apl\u016bkojiet savu atspulgu. Vai j\u016bs izskat\u0101ties k\u0101 j\u016bs? Vai j\u016bsu acis ir pareiz\u0101s kr\u0101sas? J\u016bs diezgan \u0101tri uzzin\u0101siet, vai kaut kas nav k\u0101rt\u012bb\u0101...<\/li>\n\n\n\n
  • Metiet mon\u0113tu:<\/strong> vienk\u0101r\u0161a lieta, ko dar\u012bt, un vienk\u0101r\u0161a lieta, ko sap\u0146i var padar\u012bt d\u012bvainus. Vai tas kr\u012bt pareizaj\u0101 \u0101trum\u0101? Vai tas iet \u013coti augstu? Vai t\u0101 ner\u0101da ne galvu, ne asti, bet k\u0101du nosl\u0113pumainu tre\u0161o lietu? Tas ir labs variants, jo re\u0101laj\u0101 dz\u012bv\u0113 tas prasa koncentr\u0113\u0161anos un uzman\u012bbu, kas noz\u012bm\u0113, ka sap\u0146os tas var\u0113tu viegl\u0101k iem\u016b\u017ein\u0101ties.<\/li>\n\n\n\n
  • \u00a0Aizturiet elpu: <\/strong>tas (ac\u012bmredzami)<\/em> \u0101tri k\u013c\u016bst gr\u016bti, ja esat nomod\u0101. Elpo\u0161ana ir tik rakstur\u012bga m\u016bsu b\u016bt\u012bbai, ka m\u0113s to nemaz nepaman\u0101m. Koncentr\u0113joties uz to, m\u0113s varam saskat\u012bt, kas ir realit\u0101te un kas - nerealit\u0101te.\u00a0<\/li>\n\n\n\n
  • Ielieciet pirkstu caur plaukstu: <\/strong>\u0161is ir klasisks \u017eanra darbs. Jo liel\u0101kajai da\u013cai cilv\u0113ku gan mieg\u0101, gan nomod\u0101 ir abas rokas. Tas noz\u012bm\u0113, ka j\u016bs varat to izpild\u012bt, kad vien v\u0113laties. Koncentr\u0113jieties uz plaukstas atspie\u0161anu pret pirkstu. Ticiet, ka sp\u0113jat to izdar\u012bt nomoda laik\u0101, un tad, iesp\u0113jams, atkl\u0101siet, ka sp\u0113jat to izdar\u012bt ar\u012b sap\u0146os. <\/li>\n<\/ul>\n\n\n\n
    \"\"
    Foto - Shoeib Abolhassani on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

    K\u0101da ir lab\u0101k\u0101 realit\u0101tes p\u0101rbaudes metode? <\/h2>\n\n\n\n

    T\u0101pat k\u0101 daudzos citos gad\u012bjumos, ar\u012b realit\u0101tes p\u0101rbaude nav univers\u0101la. Dr\u012bz\u0101k t\u0101 var b\u016bt m\u0113\u0123in\u0101jumu un k\u013c\u016bdu metode, lai atrastu to, kas jums der. Galvenie raksturlielumi ir \u0161\u0101di ko var dar\u012bt vair\u0101kas reizes dien\u0101.<\/strong> un kaut kas, kas prasa nedaudz fokuss<\/strong>. Ja \u0161\u012bs r\u016bti\u0146as ir atz\u012bm\u0113tas, jums dr\u012bz vien vajadz\u0113tu atrasties ce\u013c\u0101 uz skaidru sap\u0146u saj\u016btu.\u00a0<\/p>\n\n\n\n

    Ieg\u016btais rezult\u0101ts: Lucid Dreaming<\/h2>\n\n\n\n
    \"\"<\/figure>\n\n\n\n
      \n
    • Labpr\u0101t\u012bga sap\u0146o\u0161ana<\/strong> ir tad, kad j\u016bs k\u013c\u016bstat apzin\u0101ties sap\u0146a st\u0101vokl\u012b.<\/strong><\/li>\n\n\n\n
    • Tie, kuri sap\u0146o skaidrus sap\u0146us, var virz\u012bt savus sap\u0146us.<\/strong>, un bie\u017ei piedz\u012bvo gar\u012bga vai emocion\u0101la izpratne.<\/strong>.\u00a0<\/li>\n\n\n\n
    • Lucid dreaming un psihed\u0113liskie ce\u013cojumi ir daudz kop\u012bgu krustenisko \u012bpa\u0161\u012bbu.<\/strong>, piem\u0113ram, redzes halucin\u0101cijas.\u00a0<\/li>\n\n\n\n
    • J\u016bs varat palielin\u0101t savas izredzes.<\/strong> skaidru sap\u0146u, veicotrealit\u0101tes p\u0101rbaudes<\/strong>'.<\/li>\n\n\n\n
    • Tie var b\u016bt neliels fokusa mirklis<\/strong> nomoda dz\u012bves laik\u0101, kas p\u0101riet uz j\u016bsu sap\u0146u pasauli.<\/li>\n\n\n\n
    • Ja j\u016bs veicat \u0161\u012bs p\u0101rbaudes un konstat\u0113jat, ka notiek kaut kas t\u0101ds, kas nomoda realit\u0101t\u0113 nevar\u0113tu notikt - tad j\u016bs sap\u0146ojat skaidru sapni.<\/strong><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

      Ir vair\u0101ki veidi, k\u0101 sasniegt izmain\u012btu apzi\u0146as st\u0101vokli. Pirmais, protams, ir psihod\u0113lisk\u0101s narkotikas, piem\u0113ram, burvju s\u0113nes, LSD vai ayahuasca. Cits veids ir dzi\u013ci gar\u012bgas medit\u0101cijas vai elpo\u0161anas prakses. V\u0113l ir ar\u012b skaidra sap\u0146o\u0161ana.\u00a0<\/p>","protected":false},"author":4,"featured_media":131304,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"topics":[],"class_list":["post-131216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pop-culture"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/131216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/comments?post=131216"}],"version-history":[{"count":8,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/131216\/revisions"}],"predecessor-version":[{"id":131310,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/131216\/revisions\/131310"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/media\/131304"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/media?parent=131216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/categories?post=131216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/tags?post=131216"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/topics?post=131216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}