{"id":13386,"date":"2020-06-24T13:06:53","date_gmt":"2020-06-24T13:06:53","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=13386"},"modified":"2023-05-11T18:18:14","modified_gmt":"2023-05-11T16:18:14","slug":"senes-un-meditacija","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/lv\/blog\/mushrooms-and-meditation\/","title":{"rendered":"S\u0113nes un medit\u0101cija - ide\u0101la kombin\u0101cija"},"content":{"rendered":"

\u00a0Tom\u0113r, kam\u0113r psihed\u0113li\u0137i tika padar\u012bti par neleg\u0101liem un izstumti pagr\u012bd\u0113, medit\u0101cija l\u0113n\u0101m (un, protams, klusi)<\/em> atrada ce\u013cu uz mainstream<\/a>. M\u016bsdien\u0101s sporta z\u0101les un spa pied\u0101v\u0101 medit\u0101cijas nodarb\u012bbas. Aplik\u0101cijas, piem\u0113ram. Headspace<\/em> un OMG. Es varu medit\u0113t! <\/em>tas noz\u012bm\u0113, ka m\u016bsdien\u0101s ikviens var g\u016bt labumu no t\u0101, kas pirms 50 gadiem bija j\u0101dodas uz Indiju.\u00a0<\/strong><\/p>\n\n\n

Psihod\u0113liskie l\u012bdzek\u013ci atkal uzman\u012bbas centr\u0101<\/em><\/h2>\n\n\n\n

Tom\u0113r psihed\u0113li\u0137i atkal ir uzman\u012bbas centr\u0101. \u0160oreiz to terapeitisko priek\u0161roc\u012bbu d\u0113\u013c, nevis lai \"iesl\u0113gt, iesl\u0113gt un izsl\u0113gt\".<\/a><\/em>. Protams, vi\u0146i nekad nav pazudu\u0161i. Gan psihonauti, gan gar\u012bgie \u013caudis jau daudzus gadus ir apvienoju\u0161i psihed\u0113li\u0137us un medit\u0101ciju. Ta\u010du tagad psihed\u0113li\u0137i ir ieguvu\u0161i jaunu, spo\u017eu le\u0123itimit\u0101ti - p\u0113t\u012bjums p\u0113c p\u0113t\u012bjuma apliecina to efektivit\u0101ti. Ir konstat\u0113ts, ka tiem ir pozit\u012bvi rezult\u0101ti vis\u0101s jom\u0101s, s\u0101kot ar \u0101rst\u0113\u0161anu un beidzot ar depresija<\/a> un PTSD<\/a>, lai palielin\u0101tu rado\u0161umu un pamata laimi. Tiek uzskat\u012bts, ka neb\u016bs ilgi j\u0101gaida, l\u012bdz da\u017eas no \u0161\u012bm viel\u0101m (piem. psilocib\u012bns<\/a>)<\/em> k\u013c\u016bt leg\u0101la un pla\u0161i pieejama, l\u012bdz\u012bgi k\u0101 CBD e\u013c\u013ca. <\/p>\n\n\n\n

\u012as\u0101kais ce\u013c\u0161 uz apgaism\u012bbu?<\/em><\/h2>\n\n\n\n

Interesanti, ka psihed\u0113li\u0137i bie\u017ei tiek d\u0113v\u0113ti par sa\u012bsin\u0101to ce\u013cu uz \"apgaism\u012bbu\", ko paredz\u0113ts sasniegt ar medit\u0101ciju. Lai sasniegtu ego n\u0101ve<\/a> vai transcendence caur medit\u0101ciju ir gar\u0161 un gr\u016bts ce\u013cojums. Tom\u0113r da\u017ei uzskata, ka nepiecie\u0161am\u0101 discipl\u012bna ir tas, kas var padar\u012bt to ilgsto\u0161u. No otras puses, psihed\u0113li\u0137i da\u017ek\u0101rt var rad\u012bt l\u012bdz\u012bgus rezult\u0101tus vien\u0101 8 stundu ce\u013cojum\u0101. <\/p>\n\n\n\n

Abi ietekm\u0113 DMN <\/em><\/h2>\n\n\n\n

Sal\u012bdzino\u0161os p\u0113t\u012bjumos ir apl\u016bkoti to cilv\u0113ku smadze\u0146u sken\u0113jumi, kuri lietoju\u0161i psihedeliskos l\u012bdzek\u013cus, un sal\u012bdzin\u0101ti ar to cilv\u0113ku smadze\u0146u sken\u0113jumiem, kuri atrodas meditat\u012bv\u0101 st\u0101vokl\u012b. P\u0113tnieki nov\u0113roja l\u012bdz\u012bgas izmai\u0146as noklus\u0113juma re\u017e\u012bma t\u012bkl\u0101. (DMN)<\/em> smadze\u0146u. DMN ir smadze\u0146u da\u013ca, kur\u0101 m\u0113s dom\u0101jam par sevi un pl\u0101nojam. T\u0101 ir \u013coti svar\u012bga, ta\u010du depresijas un citu garast\u0101vok\u013ca trauc\u0113jumu slimniekiem t\u0101 bie\u017ei vien ir hiperakt\u012bva. Tas noz\u012bm\u0113, ka vi\u0146i var izjust negat\u012bvu domu un j\u016btu nel\u012bdzsvarot\u012bbu pret sevi. Gan psihed\u0113li\u0137i, gan medit\u0101cija ietekm\u0113 DMN t\u0101d\u0101 veid\u0101, kas veicina iek\u0161\u0113j\u0101 miera un iedzi\u013cin\u0101\u0161an\u0101s saj\u016btu, lai gan nedaudz at\u0161\u0137ir\u012bgos veidos. Bet! M\u0113s neesam \u0161eit, lai spriestu, kur\u0161 ir lab\u0101ks. Dr\u012bz\u0101k par to, kas notiek, ja abas \u0161\u012bs vielas tiek kombin\u0113tas. <\/p>\n\n\n\n

P\u0113t\u012bjums liecina par pozit\u012bvu ietekmi <\/em><\/h2>\n\n\n\n

Nesen veiktaj\u0101 psilocib\u012bna p\u0113t\u012bjum\u0101 (psihoakt\u012bvais savienojums ma\u0123iskaj\u0101s s\u0113n\u0113s).<\/em> C\u012brihes Universit\u0101tes p\u0113tnieki piesaist\u012bja 40 medit\u0101cijas ekspertus, kuri piedal\u012bj\u0101s 5 dienu ilg\u0101 labsaj\u016btas atp\u016bt\u0101. Rekolekciju ceturtaj\u0101 dien\u0101 dal\u012bbniekiem iedeva vai nu placebo, vai psilocib\u012bna devu. Izmantojot neirokognit\u012bvos m\u0113r\u012bjumus, p\u0113tnieki sp\u0113ja skaidri par\u0101d\u012bt, ka apzin\u0101t\u0101 medit\u0101cija palielina psilocib\u012bna pozit\u012bvo iedarb\u012bbu. T\u0101 ar\u012b mazin\u0101ja negat\u012bvo ietekmi, kas da\u017ek\u0101rt saist\u012bta ar psihed\u0113lisko pieredzi. <\/p>\n\n\n\n

\"Psilocib\u012bns iev\u0113rojami palielin\u0101ja pa\u0161p\u0101rdz\u012bvojuma bie\u017eumu un intensit\u0101ti, praktiski neizraisot trauksmi, sal\u012bdzinot ar dal\u012bbniekiem, kuri sa\u0146\u0113ma placebo.\"<\/em> <\/p><\/p>\n\n\n\n

Lukasz Smigielski (p\u0113t\u012bjuma pirmais autors)<\/em> <\/p>\n\n\n\n

\"\"\n
P\u0113t\u012bjuma rezult\u0101ti public\u0113ti https:\/\/www.nature.com\/<\/a>, liecina par skaidru pozit\u012bvas attieksmes pieaugumu grup\u0101, kurai tika dots psilocib\u012bns. Rezult\u0101ti tika nov\u0113rt\u0113ti, izmantojot p\u0101rskat\u012bto dz\u012bves p\u0101rmai\u0146u invent\u0101ru (LCR-R).<\/figcaption>\n<\/figure>\n\n\n\n

Ilgsto\u0161i rezult\u0101ti<\/em><\/h2>\n\n\n\n

Turkl\u0101t, kad p\u0113c \u010detriem m\u0113ne\u0161iem tika veikta aptauja, tie, kuri bija sa\u0146\u0113mu\u0161i psilocib\u012bnu, zi\u0146oja par augst\u0101ku emp\u0101tijas, pa\u0161pie\u0146em\u0161anas un soci\u0101l\u0101s funkcion\u0113\u0161anas l\u012bmeni. P\u0113c p\u0113tnieku dom\u0101m, tas, iesp\u0113jams, ir saist\u012bts ar psilocib\u012bna izrais\u012bto meditat\u012bv\u0101s pieredzes liel\u0101ku intensit\u0101ti. Tas liecina, ka medit\u0101cija un psihed\u0113li\u0137i var darboties kop\u0101, lai optimiz\u0113tu viens otra pozit\u012bv\u0101ko ietekmi. Ide\u0101la sader\u012bba? T\u0101 var\u0113tu \u0161\u0137ist. <\/p>\n\n\n\n

K\u0101 integr\u0113t<\/em><\/h2>\n\n\n\n

K\u0101 to iek\u013caut ikdienas dz\u012bv\u0113? Medit\u0101cija un apzin\u0101t\u012bba ir viens no m\u016bsu galvenajiem ieteikumiem, k\u0101 integr\u0113t m\u0101c\u012bbas, kas g\u016btas p\u0113c psihed\u0113lisk\u0101 ce\u013cojuma. Medit\u0101cijas laik\u0101 j\u016bs varat koncentr\u0113ties uz g\u016btaj\u0101m atzi\u0146\u0101m un to, k\u0101 t\u0101s var izmantot sav\u0101 ikdienas dz\u012bv\u0113. Tas var b\u016bt tik mazs solis k\u0101 ikdienas pastaigu ievie\u0161ana sav\u0101 ikdien\u0101 vai kait\u012bgu uzved\u012bbas ciklu p\u0101rv\u0113rt\u0113\u0161ana. <\/p>\n\n\n\n

Medit\u0113\u0161ana ce\u013cojuma laik\u0101<\/em><\/h2>\n\n\n\n

Medit\u0113\u0161ana kam\u0113r<\/em> tr\u0101p\u012b\u0161ana var b\u016bt \u0101rk\u0101rt\u012bgi dzi\u013ca pieredze. Tom\u0113r, ja pirms ce\u013cojuma neesat praktiz\u0113jis medit\u0101ciju, m\u0113\u0123inot s\u0101kt savu medit\u0101cijas karjeru. laik\u0101.<\/em> tas var neb\u016bt lab\u0101kais risin\u0101jums. Medit\u0101cija prasa zin\u0101mu praksi un discipl\u012bnu. M\u0113\u0123inot iztuk\u0161ot pr\u0101tu, var gad\u012bties, ka j\u016bsu smadzen\u0113s ien\u0101ks vair\u0101k domu, nek\u0101 esat iedom\u0101jies, ka var\u0113tu ietilpin\u0101t. Ja j\u016bs k\u013c\u016bsiet neapmierin\u0101ts, tas var izjaukt j\u016bsu ce\u013cojuma labos nodomus. Ta\u010du, no otras puses, ce\u013cojums ar psihed\u0113liskiem l\u012bdzek\u013ciem var pal\u012bdz\u0113t izrais\u012bt meditat\u012bvu st\u0101vokli. Tas noz\u012bm\u0113, ka tas var\u0113tu b\u016bt ar\u012b labs pirmais ce\u013cojums uz vienot\u012bbu ar sevi. Tikai j\u016bs varat noteikt pareizo ce\u013cu.<\/p>\n\n\n\n

Ide\u0101ls sp\u0113les variants!<\/em><\/h2>\n\n\n\n

P\u0113t\u012bjums par\u0101d\u012bja, cik sp\u0113c\u012bga psilocib\u012bna iedarb\u012bba bija uz tiem, kuri jau bija nodarboju\u0161ies ar medit\u0101ciju. T\u0101 var\u0113tu b\u016bt laba ideja s\u0101kt savu jau \u0161odien! T\u0101 ne tikai labv\u0113l\u012bgi iedarbojas uz j\u016bsu pr\u0101tu un \u0137ermeni. Ja tuv\u0101kaj\u0101 laik\u0101 pl\u0101nojat doties psihed\u0113lisk\u0101 ce\u013cojum\u0101, t\u0101 var padzi\u013cin\u0101t un saglab\u0101t pieredz\u0113t\u0101s atzi\u0146as. Turkl\u0101t ce\u013cojuma laik\u0101 piedz\u012bvot\u0101s apgaismot\u0101s saj\u016btas var izmantot turpm\u0101kai meditat\u012bvai apcer\u0113\u0161anai. L\u016bk, psihed\u0113li\u0137i un medit\u0101cija - ide\u0101la kombin\u0101cija.<\/p>\n\n\n\n

Iepaz\u012bstieties ar pilnu p\u0113t\u012bjumu \u0161eit!<\/a><\/p><\/p>","protected":false},"excerpt":{"rendered":"

Psihod\u0113liskiem l\u012bdzek\u013ciem un medit\u0101cijai ir senas un interesantas attiec\u012bbas. Rietumu uzman\u012bbas lok\u0101 t\u0101s non\u0101ca 20. gadsimta 60. gados, un ilgu laiku t\u0101s abas bija saist\u012btas galvenok\u0101rt ar hipiju kust\u012bbu.<\/p>","protected":false},"author":1,"featured_media":13395,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69,68],"tags":[],"topics":[],"class_list":["post-13386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychedelic-culture","category-science-and-studies"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/13386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/comments?post=13386"}],"version-history":[{"count":1,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/13386\/revisions"}],"predecessor-version":[{"id":123888,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/13386\/revisions\/123888"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/media\/13395"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/media?parent=13386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/categories?post=13386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/tags?post=13386"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/topics?post=13386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}