{"id":148852,"date":"2023-08-15T14:37:35","date_gmt":"2023-08-15T12:37:35","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=148852"},"modified":"2023-08-15T14:37:41","modified_gmt":"2023-08-15T12:37:41","slug":"ka-mikrodozesana-var-palidzet-atrast-mirdzumus","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/lv\/blog\/how-microdosing-can-help-you-find-glimmers\/","title":{"rendered":"K\u0101 mikrodoz\u0113\u0161ana var pal\u012bdz\u0113t atrast \"mirdzumus"},"content":{"rendered":"<h2 class=\"wp-block-heading\" id=\"h-what-are-glimmers\">Kas ir mirdzumi?<\/h2>\n\n\n\n<p style=\"font-size:20px\"><strong>Termins <em>'mirdz\u0113t' <\/em>pirmo reizi rad\u012bja soci\u0101lais darbinieks <a href=\"https:\/\/www.polyvagalinstitute.org\/about-deb\" target=\"_blank\" rel=\"noreferrer noopener\">Deb Dana<\/a>. Vi\u0146as 2018. gada gr\u0101mat\u0101 <em>Polivag\u0101l\u0101 teorija terapij\u0101: Regul\u0101cijas ritma iesaist\u012b\u0161ana <\/em>Dana uzsv\u0113ra, ka mirdzumi ir mikromirk\u013ci, kas liek mums justies laim\u012bgiem, dro\u0161iem, piezem\u0113tiem un cer\u012bgiem. Tie mums atg\u0101dina par dz\u012bves prieku. B\u016bt\u012bb\u0101 mirdzumi ir pretstats tam. <a href=\"https:\/\/www.verywellmind.com\/what-does-it-mean-to-be-triggered-4175432\" target=\"_blank\" rel=\"noreferrer noopener\">aktiviz\u0113<\/a>. Un viena no lab\u0101kaj\u0101m mirdzumu \u012bpa\u0161\u012bb\u0101m ir t\u0101, ka m\u0113s tos varam atrast, vienk\u0101r\u0161i mekl\u0113jot. Vienk\u0101r\u0161i iedom\u0101jieties sevi k\u0101 met\u0101la detektoru, bet t\u0101 viet\u0101, lai mekl\u0113tu apsl\u0113ptus d\u0101rgumus, j\u016bs mekl\u0113jat mirk\u013cus, kas liek jums smaid\u012bt. M\u0113s ar\u012b izp\u0113t\u012bsim, k\u0101 psilocib\u012bna mikrodoz\u0113\u0161ana var\u0113tu atvieglot mirdzumu mekl\u0113\u0161anas procesu. Dzirksto\u0161i!\u00a0<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-should-we-search-for-glimmers\">K\u0101p\u0113c mums j\u0101mekl\u0113 mirdzumi?<\/h2>\n\n\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/Magnifying-glass-2-3.png\" alt=\"\" class=\"wp-image-148860\" style=\"width:266px;height:266px\" width=\"266\" height=\"266\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/Magnifying-glass-2-3.png 1000w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Magnifying-glass-2-3-300x300.png 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Magnifying-glass-2-3-150x150.png 150w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Magnifying-glass-2-3-768x768.png 768w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Magnifying-glass-2-3-12x12.png 12w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Magnifying-glass-2-3-600x600.png 600w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Magnifying-glass-2-3-100x100.png 100w\" sizes=\"(max-width: 266px) 100vw, 266px\" \/><\/figure>\n\n\n\n<p>K\u0101p\u0113c mums b\u016btu j\u0101mekl\u0113 mirdzumi? Vienk\u0101r\u0161\u0101k sakot, mirdzumi var br\u012bnumaini uzlabot j\u016bsu gar\u012bgo vesel\u012bbu. Kad jums ir slikta diena, j\u016bs j\u016btaties slikti vai c\u012bn\u0101ties ar gr\u016bt\u012bb\u0101m, mirdzumi var b\u016bt k\u0101 atiestat\u012b\u0161anas poga. \u0160is atg\u0101din\u0101jums par labaj\u0101m liet\u0101m dz\u012bv\u0113 var rad\u012bt skaidr\u012bbu un vesel\u012bg\u0101ku pr\u0101ta st\u0101vokli, kas dod ener\u0123iju un sp\u0113ku turpin\u0101t ies\u0101kto.&nbsp;<\/p>\n\n\n\n<p>Tas nenoz\u012bm\u0113, ka mirk\u013ci ir veids, k\u0101 pasl\u0113pties no re\u0101l\u0101s situ\u0101cijas vai noliegt savas j\u016btas. Ta\u010du bie\u017ei vien, pa\u0161i to neapzinoties, m\u0113s varam iespr\u016bst negat\u012bv\u0101 attieksm\u0113, kas iespie\u017eas vis\u0101, ko dar\u0101m. \u0160\u0101d\u0101 st\u0101vokl\u012b m\u0113s varam nepaman\u012bt visus labos dz\u012bves elementus. Tas var ietekm\u0113t m\u016bsu mijiedarb\u012bbu ar pasauli un p\u0101rvieto\u0161anos taj\u0101.\u00a0<\/p>\n\n\n\n<p>Piem\u0113ram, ja j\u016btaties izol\u0113ts vai vientu\u013c\u0161, j\u016bs, iesp\u0113jams, bie\u017e\u0101k uzskat\u012bsiet citus cilv\u0113kus par naid\u012bgiem un r\u012bkosieties tie\u0161i t\u0101. Tas nostiprina j\u016bsu priek\u0161statu, ka pasaule ir nedraudz\u012bga, un ne\u013cauj jums v\u0113rsties pret vientul\u012bbu. Lai saprastu, k\u0101 mirk\u013ci var pal\u012bdz\u0113t mums c\u012bn\u012bties ar \u0161o uzved\u012bbas atgriezenisk\u0101s saites cilpu, var pal\u012bdz\u0113t apl\u016bkot m\u016bsu nervu sist\u0113mas st\u0101vok\u013cus, kas veidojas k\u0101 k\u0101pnes.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/boy-on-ladder.jpg\" alt=\"\" class=\"wp-image-148859\" style=\"width:841px;height:422px\" width=\"841\" height=\"422\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/boy-on-ladder.jpg 639w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/boy-on-ladder-300x151.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/boy-on-ladder-18x9.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/boy-on-ladder-600x301.jpg 600w\" sizes=\"(max-width: 841px) 100vw, 841px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto - Armand Khoury on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>K\u0101p\u0146u pak\u0101piena apak\u0161da\u013ca:<\/strong> Tre\u0161\u0113j\u0101 viet\u0101 ir iesald\u0113\u0161anas st\u0101voklis. M\u0113s piedz\u012bvojam t\u0101 saukto <a href=\"https:\/\/en.wikipedia.org\/wiki\/Polyvagal_theory\" target=\"_blank\" rel=\"noreferrer noopener\">muguras vagin\u0101l\u0101 izsl\u0113g\u0161ana<\/a>, un m\u0113s j\u016btamies paraliz\u0113ti vai imobiliz\u0113ti.<\/p>\n\n\n\n<p><strong>N\u0101kamais pak\u0101piens pa k\u0101pn\u0113m:<\/strong> tas ir c\u012b\u0146as vai b\u0113g\u0161anas st\u0101voklis. M\u0113s izj\u016btam trauksmes, adrenal\u012bna, dusmu vai motiv\u0101cijas vi\u013c\u0146us kaut ko dar\u012bt. Aktiviz\u0113jas m\u016bsu simp\u0101tisk\u0101 nervu \u0137\u0113de, pa\u0101trin\u0101s sirdsdarb\u012bba un musku\u013ci ir sasprindzin\u0101ti. Tas ir stresa st\u0101voklis.\u00a0<\/p>\n\n\n\n<p><strong>K\u0101p\u0146u aug\u0161da\u013ca:<\/strong> Aug\u0161pus\u0113 m\u0113s j\u016btamies dro\u0161i un aizsarg\u0101ti. M\u0113s j\u016btamies centr\u0113ti un saist\u012bti un sp\u0113jam iesaist\u012bties sabiedr\u012bb\u0101 un apk\u0101rt\u0113j\u0101 pasaul\u0113. \u0160aj\u0101 st\u0101vokl\u012b m\u0113s parasti j\u016btamies laim\u012bgi, un m\u016bsu \u0137ermenis var \u0113rti sevi regul\u0113t. <em>(homeost\u0101ze).\u00a0<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-so-how-do-glimmers-help\">K\u0101 mirdzo\u0161ie mirdzumi pal\u012bdz?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mirdzumi var pal\u012bdz\u0113t mums atgriezties k\u0101p\u0146u \"virsotn\u0113\", noenkurot un centr\u0113jot m\u016bs.&nbsp;<\/li>\n\n\n\n<li>Tie var pal\u012bdz\u0113t mums justies \"redzamiem\" un kl\u0101teso\u0161iem sav\u0101 dz\u012bv\u0113.<\/li>\n\n\n\n<li>Tie var atg\u0101din\u0101t, ka esam dro\u0161\u012bb\u0101, lai m\u0113s var\u0113tu izp\u0113t\u012bt iesp\u0113jas un m\u0101c\u012bties ikdien\u0101.\u00a0<\/li>\n\n\n\n<li>\u0160\u0101di mini labest\u012bbas mirk\u013ci var pal\u012bdz\u0113t atbr\u012bvoties no stresa situ\u0101cij\u0101s uzkr\u0101t\u0101 kortizola, lai m\u0113s var\u0113tu atgriezties homeost\u0101z\u0113.&nbsp;<\/li>\n\n\n\n<li>Pat tad, kad dz\u012bve ir laba, mirdzumi var papildin\u0101t saiknes saj\u016btu ar pasauli, padarot j\u016bsu dienu v\u0113l lab\u0101ku.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-microdosing-psilocybin-can-help-you-find-glimmers\">K\u0101 psilocib\u012bna mikrodoz\u0113\u0161ana var pal\u012bdz\u0113t atrast mirdzumus<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.wholecelium.com\/lv\/emuars\/psihedeliki-101-viss-kas-jazina-par-mikrodazu-lietosanu\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mikrodoz\u0113\u0161ana<\/a> ar psilocib\u012bnu jau k\u0101du laiku tiek saist\u012bts ar to, ka tas pal\u012bdz lietot\u0101jam justies apmierin\u0101t\u0101kam un apmierin\u0101t\u0101kam ar dz\u012bvi kopum\u0101. Tiek uzskat\u012bts, ka psilocib\u012bnu saturo\u0161u burvju s\u0113\u0146u vai trife\u013cu, kas satur psilocib\u012bnu, lieto\u0161ana pal\u012bdz:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Uzlabot koncentr\u0113\u0161anos un koncentr\u0113\u0161anos<\/li>\n\n\n\n<li>Pal\u012bdz\u012bba iek\u013c\u016bt<a href=\"https:\/\/www.wholecelium.com\/lv\/emuars\/piekluve-plusmas-stavoklim-ar-psilocibinu\/\">pl\u016bsmas st\u0101voklis<\/a>' viegl\u0101k - darb\u0101, m\u0101c\u012bb\u0101s vai va\u013caspriek\u0101.\u00a0<\/li>\n\n\n\n<li>Palielin\u0101t produktivit\u0101ti<\/li>\n\n\n\n<li>Palielin\u0101t rado\u0161umu<\/li>\n\n\n\n<li>Uzlabot probl\u0113mu risin\u0101\u0161anas sp\u0113jas<\/li>\n\n\n\n<li>Palielin\u0101t visp\u0101r\u0113jo izpratni par sevi, apk\u0101rt\u0113jo vidi un citiem.<\/li>\n\n\n\n<li>L\u012bdzsvars garast\u0101voklis kopum\u0101<\/li>\n\n\n\n<li>mazin\u0101t depresijas simptomus<\/li>\n\n\n\n<li>Palielin\u0101t ener\u0123ijas daudzumu<\/li>\n\n\n\n<li>Uzlabot sp\u0113ju iejusties<\/li>\n\n\n\n<li>Palielin\u0101t pateic\u012bbas un gar\u012bguma izj\u016btu.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/magic-truffle-microdose-methods-4.png\" alt=\"\" class=\"wp-image-148863\" style=\"width:843px;height:407px\" width=\"843\" height=\"407\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/magic-truffle-microdose-methods-4.png 591w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/magic-truffle-microdose-methods-4-300x145.png 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/magic-truffle-microdose-methods-4-18x9.png 18w\" sizes=\"(max-width: 843px) 100vw, 843px\" \/><figcaption class=\"wp-element-caption\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Burvju trife\u013cu mikrodozes<\/mark><\/figcaption><\/figure>\n\n\n\n<p>K\u0101 redzat, past\u0101v tie\u0161a saikne starp to, k\u0101 psilocib\u012bna mikrodoz\u0113\u0161ana un mirdzumu mekl\u0113\u0161ana var pal\u012bdz\u0113t jums justies. Apvienojot \u0161os divus labsaj\u016btas draugus, nav nek\u0101du ierobe\u017eojumu labaj\u0101m vibr\u0101cij\u0101m, ko j\u016bs varat uzburt. Ja \u0161o mirdzumu paman\u012b\u0161ana nen\u0101k viegli, mikrodoz\u0113\u0161ana var pal\u012bdz\u0113t tos identific\u0113t, uzlabojot jut\u012bgumu un saikni ar apk\u0101rt\u0113jo pasauli. T\u0101pat mirdzumu mekl\u0113\u0161ana var pal\u012bdz\u0113t jums maksim\u0101li izmantot mikrodozes, palielinot j\u016bsu apzin\u0101t\u012bbu un kl\u0101tb\u016btni \u0161aj\u0101 mirkl\u012b, k\u0101 ar\u012b turpin\u0101t mirdz\u0113t ar\u012b dien\u0101s, kad mikrodozes netiek lietotas. B\u016bt\u012bb\u0101 tie pal\u012bdz viens otram mirdz\u0113t!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-other-ways-to-find-glimmers\">Citi veidi, k\u0101 atrast mirdzumus<\/h2>\n\n\n\n<p><strong>\u0160eit ir da\u017eas metodes, kas pal\u012bdz\u0113s jums atrast mirdzumus neatkar\u012bgi no t\u0101, vai lietojat mikrodozes vai n\u0113. \u0160\u012bs metodes \u013cauj iesaist\u012bt visas j\u016bsu ma\u0146as un ir lielisks veids, k\u0101 b\u016bt kl\u0101teso\u0161am \u0161aj\u0101 mirkl\u012b.\u00a0<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-appreciate-the-everyday\">Nov\u0113rt\u0113jiet \"ikdienu<\/h4>\n\n\n\n<p>Mirdzumi ir mums visapk\u0101rt, visu laiku. Jums tikai ir ar tiem j\u0101savienojas. Bie\u017ei vien t\u0101s ir ikdienas lietas, ko m\u0113s m\u0113dzam nepaman\u012bt. No saules stariem, kas izgaismo telpu, l\u012bdz lietus ska\u0146\u0101m, nop\u013caut\u0101s z\u0101les smar\u017eai, ka\u0137a purpin\u0101\u0161anai, koku lapu \u0161alko\u0161anai, sve\u0161inieka smaidam, putna dzied\u0101\u0161anai vai t\u012bras gultas saj\u016btai - mums apk\u0101rt ir tik daudz mirdzumu.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/raindrops-on-leaf.jpg\" alt=\"\" class=\"wp-image-148865\" style=\"width:841px;height:495px\" width=\"841\" height=\"495\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/raindrops-on-leaf.jpg 637w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/raindrops-on-leaf-300x177.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/raindrops-on-leaf-18x12.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/raindrops-on-leaf-600x353.jpg 600w\" sizes=\"(max-width: 841px) 100vw, 841px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto - Markus Spiske on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-word-association\">V\u0101rdu asoci\u0101cija<\/h4>\n\n\n\n<p>Uzrakstiet sarakstu ar pozit\u012bv\u0101m saj\u016bt\u0101m. Piem\u0113ram:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Laime<\/li>\n\n\n\n<li>Joy<\/li>\n\n\n\n<li>Savienojums<\/li>\n\n\n\n<li>Izklaide<\/li>\n\n\n\n<li>R\u016bp\u0113jies par<\/li>\n\n\n\n<li>Mier\u012bgs<\/li>\n<\/ul>\n\n\n\n<p>Pie izv\u0113l\u0113tajiem v\u0101rdiem pierakstiet, kad p\u0113d\u0113jo reizi izjut\u0101t \u0161\u012bs saj\u016btas. Kas to izrais\u012bja, k\u0101 jut\u0101s j\u016bsu \u0137ermenis un pr\u0101ts, kas notika. Vai ar\u012b vienk\u0101r\u0161i pierakstiet, kas jums liek smaid\u012bt, lai n\u0101kamreiz zin\u0101tu!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-talk-to-yourself-like-you-would-talk-to-a-friend\">Run\u0101jiet ar sevi t\u0101, k\u0101 j\u016bs run\u0101tu ar draugu<\/h4>\n\n\n\n<p>Bie\u017ei vien m\u0113s esam daudz barg\u0101ki pret sevi nek\u0101 pret draugu vai m\u012b\u013coto. Izr\u0101diet sev t\u0101du pa\u0161u emp\u0101tiju un m\u012blest\u012bbu, k\u0101du j\u016bs izr\u0101d\u012btu draugam, ja vi\u0146\u0161 justos nom\u0101kts. Tas pal\u012bdz\u0113s jums justies dro\u0161\u0101k un t\u0101d\u0113j\u0101di sp\u0113siet mekl\u0113t \u0161os mirdzumus.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-go-on-a-glimmer-hunt\">Dodieties mirdzuma med\u012bb\u0101s<\/h4>\n\n\n\n<p>Kas ir pievilc\u012bg\u0101ks par nelielu piedz\u012bvojumu, lai vienk\u0101r\u0161i mekl\u0113tu lietas, kas dara j\u016bs laim\u012bgu? Vienatn\u0113, ar draugiem, dab\u0101 vai pat viet\u0113j\u0101 lielveikal\u0101. <em>(da\u017ei cilv\u0113ki uzskata, ka visi produkti nomierina!)<\/em> Izbaudiet ikdieni\u0161\u0137o apbr\u012bnu. Tu to esi peln\u012bjis!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/sunbeam-glimmer.jpg\" alt=\"\" class=\"wp-image-148866\" style=\"width:843px;height:480px\" width=\"843\" height=\"480\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/sunbeam-glimmer.jpg 638w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/sunbeam-glimmer-300x171.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/sunbeam-glimmer-18x10.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/sunbeam-glimmer-600x341.jpg 600w\" sizes=\"(max-width: 843px) 100vw, 843px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto - Raimond Klavins on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-glimmers-the-takeaway\">Mirdzumi: Ieg\u016btais rezult\u0101ts<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mirdzumi ir <strong>mazi mirk\u013ci<\/strong> no <strong>ikdienas prieks<\/strong> ko m\u0113s varam izmantot, lai redz\u0113tu <strong>labs dz\u012bv\u0113<\/strong> un <strong>ieziemojiet m\u016bs.<\/strong><\/li>\n\n\n\n<li>Tie ir <strong>pretstats \"palaid\u0113jiem\".<\/strong><\/li>\n\n\n\n<li><strong>Psilocib\u012bna mikrodoz\u0113\u0161ana<\/strong> var pal\u012bdz\u0113t mums <strong>identific\u0113t<\/strong> un <strong>uzlabot<\/strong> mirgo.<\/li>\n\n\n\n<li>Mirk\u013cu mekl\u0113\u0161ana var pal\u012bdz\u0113t mums <strong>maksim\u0101li izmantot<\/strong> mikrodoz\u0113\u0161anu.\u00a0<\/li>\n\n\n\n<li>Ir da\u017e\u0101di veidi, k\u0101 izmantot mirdzumus, s\u0101kot no <strong>v\u0101rdu asoci\u0101cija<\/strong> turpin\u0101t <strong>mirdzuma \"med\u012bbu\" eksped\u012bcijas.<\/strong><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>M\u0113s visi esam dzird\u0113ju\u0161i par trigeriem. Sensoriem stimuliem, kas var izrais\u012bt traumatisku vai s\u0101p\u012bgu atmi\u0146u uzliesmojumu, bie\u017ei vien bez br\u012bdin\u0101juma. Stimuls nav vienk\u0101r\u0161i kaut kas, kas j\u016bs kaitina vai liek jums justies ne\u0113rti, t\u0101 ir neviltota reakcija, kas var likt jums sajusties t\u0101, it k\u0101 j\u016bs no jauna izdz\u012bvotu s\u0101p\u012bgu br\u012bdi. Izpratne par izrais\u012bt\u0101jfaktoriem un valodu, kas saist\u012bta ar tiem, pieaug, un tas ir \u013coti pozit\u012bvs solis gar\u012bg\u0101s vesel\u012bbas izpratnes veicin\u0101\u0161an\u0101. Tom\u0113r blok\u0101 ir jauns b\u0113rns, kas ir spriedzes izrais\u012bt\u0101ju \"jins\" un \"jangs\". Tos sauc par mirdzumiem, un tie var\u0113tu b\u016bt atsl\u0113ga uz liel\u0101ka prieka izj\u016btu, ja vien j\u016bs iem\u0101c\u012btos tos mekl\u0113t...<\/p>","protected":false},"author":4,"featured_media":148868,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[],"topics":[],"class_list":["post-148852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-welness"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/148852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/comments?post=148852"}],"version-history":[{"count":9,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/148852\/revisions"}],"predecessor-version":[{"id":148876,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/148852\/revisions\/148876"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/media\/148868"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/media?parent=148852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/categories?post=148852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/tags?post=148852"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/topics?post=148852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}