{"id":166060,"date":"2023-12-14T11:09:07","date_gmt":"2023-12-14T10:09:07","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=166060"},"modified":"2024-02-21T13:03:02","modified_gmt":"2024-02-21T12:03:02","slug":"ka-mikrodozesana-var-palidzet-izdzivot-svetku-sezona","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/lv\/blog\/how-microdosing-can-help-you-survive-the-festive-season\/","title":{"rendered":"K\u0101 mikrodoz\u0113\u0161ana var pal\u012bdz\u0113t jums p\u0101rdz\u012bvot sv\u0113tku sezonu"},"content":{"rendered":"

Daudzi cilv\u0113ki ar nepaciet\u012bbu gaida ikgad\u0113jo br\u012bvdienu atgrie\u0161anos m\u0101j\u0101s. Tas ir laiks, kad j\u016bs k\u0101 pieaugu\u0161ais atgrie\u017eaties sav\u0101s \u0123imenes m\u0101j\u0101s - iesp\u0113jams, viet\u0101, kur esat uzaudzis - un piln\u012bb\u0101 atp\u016b\u0161aties, aizmirstot pieaugu\u0161o r\u016bpes. Da\u017eiem cilv\u0113kiem pat \u0161\u0137iet, ka vi\u0146i atgrie\u017eas b\u0113rn\u012bb\u0101. <\/em>ieradumi teiksim t\u0101.<\/em> Vi\u0146i var str\u012bd\u0113ties ar saviem br\u0101\u013ciem un m\u0101s\u0101m, kuri ar\u012b ir atgriezu\u0161ies br\u012bvdien\u0101s. Vai .<\/strong> vi\u0146i var k\u013c\u016bt mazliet bra\u0161\u0101ki, \u013caujot mammai gaid\u012bt vi\u0146us ar rok\u0101m un k\u0101j\u0101m. Vi\u0146iem var rasties politiskas nesaska\u0146as ar k\u0101du r\u016bd\u012btu t\u0113voci pie vakari\u0146u galda, kas noska\u0146ojumu no sv\u0113tku noska\u0146ojuma p\u0101rv\u0113r\u0161 par saltu. <\/strong><\/p>\n\n\n\n

Ja kaut kas no t\u0101 \u0161\u0137iet paz\u012bstams, nebaidieties! Daudzi pieaugu\u0161ie b\u0113rni, neatkar\u012bgi no t\u0101, vai esat students, kas p\u0113c semestra atgrie\u017eas m\u0101j\u0101s, vai \u010detrdesmitgadnieks ar saviem b\u0113rniem, regres\u0113.<\/a> atgrie\u017eoties \u0123imenes dz\u012bvesviet\u0101. <\/p>\n\n\n\n

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Foto - Rodion Kutsaiev on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Turkl\u0101t sv\u0113tku sezona var b\u016bt gan stresa pilna, gan priec\u012bga. Jums ir j\u0101izv\u0113las ide\u0101la d\u0101vana katram \u0123imenes loceklim - pat br\u0101l\u0113nam vai m\u0101s\u012bcai, kuru neesat redz\u0113ju\u0161i gadiem ilgi! Vai ar\u012b, iesp\u0113jams, \u0161ogad j\u016bs esat atbild\u012bgs par mielasta gatavo\u0161anu 12 izsalku\u0161iem cilv\u0113kiem. Nemaz nerun\u0101jot par visp\u0101r\u0113jo atbild\u012bbu par to, lai visi b\u016btu laim\u012bgi un neviena gl\u0101ze nekad neb\u016btu tuk\u0161a! <\/p>\n\n\n\n

Tas viss var b\u016bt diezgan nom\u0101co\u0161i. Ta\u010du ir veids, k\u0101 p\u0101rvar\u0113t sv\u0113tku sezonas gr\u016bt\u0101kos br\u012b\u017eus. M\u0113s, protams, run\u0101jam par mikrodoz\u0113\u0161ana<\/a><\/strong>.<\/p>\n\n\n\n

\u00a0<\/p>\n\n\n\n

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Foto - menachem weinreb on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

K\u0101 psilocib\u012bna mikrodoz\u0113\u0161ana var pal\u012bdz\u0113t mums p\u0101rdz\u012bvot sv\u0113tku sezonu<\/h3>\n\n\n\n

Tas var uzlabot j\u016bsu garast\u0101vokli<\/h4>\n\n\n\n

Da\u017ek\u0101rt, pat tad, kad dekor\u0101cijas ir izvietotas un gaismi\u0146as mirdz, m\u0113s joproj\u0101m atrodam iemeslus, k\u0101p\u0113c b\u016bt sar\u016bgtin\u0101tiem. Ir zin\u0101ms, ka mikrodoz\u0113\u0161ana uzlabo garast\u0101vokli un visp\u0101r\u0113jo labsaj\u016btu. Tas ir \u013coti svar\u012bgi, ja rodas v\u0113lme str\u012bd\u0113ties ar br\u0101li vai nesaska\u0146ot ar br\u0101l\u0113nu televizora izv\u0113li. Pat tas t\u0113vocis, kur\u0161 pau\u017e ap\u0161aub\u0101mus politiskos uzskatus, var tikt uz\u0146emts ar sapratni un mieru, ja j\u016bs izj\u016btat psilocib\u012bna mikrodozes mirdzumu. <\/p>\n\n\n\n

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izmantojot Creative Commons<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Tas var padar\u012bt j\u016bs produkt\u012bv\u0101ku<\/h4>\n\n\n\n

Skrienat med\u012bb\u0101s p\u0113c d\u0101van\u0101m? Gatavojot t\u016bksto\u0161 kartupe\u013cu? Sakopjat m\u0101ju, gatavojoties viesiem? Ir pier\u0101d\u012bts, ka psilocib\u012bna mikrodoz\u0113\u0161ana padara m\u016bs produkt\u012bv\u0101kus un koncentr\u0113t\u0101kus, pat palielinot... person\u012bbas iez\u012bme - apzin\u012bgums.<\/a>. T\u0101d\u0113j\u0101di pat garlaic\u012bg\u0101kie sv\u0113tku sezonas uzdevumi k\u013c\u016bs viegl\u0101k paveicami, kas savuk\u0101rt noz\u012bm\u0113, ka, ja jums b\u016bs j\u0101veic k\u0101di ikdieni\u0161\u0137i darbi, tie neaiz\u0146ems visu j\u016bsu dienu. J\u016bs var\u0113siet tos paveikt un p\u0113c tam nolaist k\u0101jas pie labas kakao tases. Turkl\u0101t, ja jums ir tendence iesl\u012bgt b\u0113rn\u012bbas ieradumos, \u013caujot vec\u0101kiem visu dar\u012bt j\u016bsu viet\u0101, mikrodoz\u0113\u0161ana var pal\u012bdz\u0113t jums. buck-up j\u016bsu idejas draugs<\/em>, un sniedziet tik \u013coti nepiecie\u0161amo pal\u012bdz\u012bbu. <\/p>\n\n\n\n

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Foto - Frames For Your Heart on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Tas var padar\u012bt j\u016bs rado\u0161\u0101ku<\/h4>\n\n\n\n

Nepiecie\u0161ams iedvesma d\u0101van\u0101m? Vai ir nepiecie\u0161ams izklaid\u0113t p\u0101rlieku uzbudin\u0101tus b\u0113rnus? Mikrodoz\u0113\u0161ana var pal\u012bdz\u0113t jums iekustin\u0101t rado\u0161\u0101s sulas. Daudzi cilv\u0113ki uzskata, ka psilocib\u012bns pal\u012bdz vi\u0146iem dom\u0101t \"\u0101rpus r\u0101mjiem\" - ide\u0101li piem\u0113rots, lai izklaid\u0113tu cilv\u0113kus pie vakari\u0146u galda vai pie\u0161\u0137irtu noska\u0146u Ziemassv\u0113tku vakari\u0146\u0101m. (\u010dili p\u0101rslas m\u0113rc\u0113 ikviens? T\u0101s noteikti pievieno sasil\u0161anas mirdzumu!)<\/em><\/p>\n\n\n\n

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Foto - Karthik Balakrishnan on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Tas atmodina j\u016bsu b\u0113rn\u012bbas br\u012bnumu<\/h4>\n\n\n\n

Nav nekas neparasts, ka j\u016btat nostal\u0123iju p\u0113c aizg\u0101ju\u0161ajiem sv\u0113tku gadalaikiem. Viss \u0161\u0137ita mirdzo\u0161\u0101ks, aizraujo\u0161\u0101ks, ma\u0123isk\u0101ks - un tu \u0161aubies, vai k\u0101 pieaugu\u0161ais v\u0113l k\u0101dreiz jut\u012bsies tikpat priec\u012bgs un br\u012bnumains. Lai gan tas nevar padar\u012bt j\u016bs atkal septi\u0146us gadus vecu, Ziemassv\u0113tku r\u012bt\u0101 atverot lelli B\u0101rbiju, ir konstat\u0113ts, ka mikrodoz\u0113\u0161ana palielina br\u012bnuma un pateic\u012bbas saj\u016btu. Psilocib\u012bns veicina saj\u016btu, ka esi saist\u012bts ar pla\u0161\u0101ku pasauli, augst\u0101ku m\u012blest\u012bbu, un lok\u0101l\u0101k - ar cilv\u0113kiem. (piem\u0113ram, m\u016bsu vies\u0123imene) <\/em>ap mums. <\/p>\n\n\n\n

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Foto - Chris Benson on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

M\u016bsdien\u0101s ir \u013coti gr\u016bti b\u016bt \"\u0161aj\u0101 mirkl\u012b\", jo tehnolo\u0123ijas mums vienm\u0113r atg\u0101dina par liet\u0101m, ko m\u0113s var\u0113tu dar\u012bt, ko var\u0113tu redz\u0113t, vai par darbiem, kas v\u0113l j\u0101paveic. Mikrodoz\u0113\u0161anu daudzi uzskata par atsl\u0113gu, lai sasniegtu t\u0101 d\u0113v\u0113to \"pl\u016bsmas st\u0101vokli\", kad esat iegrimu\u0161i mirkl\u012b un j\u016btat sava veida \"mieru\" taj\u0101, ko dar\u0101t. Tas atg\u0101dina b\u0113rn\u012bbu, kad var\u0113ja vienk\u0101r\u0161i pavad\u012bt dienu dzi\u013ci sav\u0101 mazaj\u0101 pasaul\u0113. B\u016bt mirkl\u012b <\/em>- neatkar\u012bgi no t\u0101, vai esat kop\u0101 ar vec\u0101kiem, br\u0101\u013ciem un m\u0101s\u0101m, radiniekiem vai draugu \u0123imeni, ir visliel\u0101k\u0101 d\u0101vana, ko varat sev uzd\u0101vin\u0101t \u0161aj\u0101 sv\u0113tku laik\u0101. <\/p>\n\n\n\n

K\u0101 mikrodoz\u0113\u0161ana var pal\u012bdz\u0113t jums p\u0101rdz\u012bvot sv\u0113tku sezonu: Ieg\u016btais ieguvums<\/h2>\n\n\n\n
    \n
  • M\u0113s m\u012blest\u012bba<\/strong> sv\u0113tku sezon\u0101! Bet tas var b\u016bt stresains<\/strong>. Neatkar\u012bgi no t\u0101, vai esat uz\u0146\u0113mies liel\u0101ko da\u013cu pien\u0101kumu, vai ar\u012b jums ir gr\u016bti sadz\u012bvot ar \u0123imeni, psilocib\u012bna mikrodoz\u0113\u0161ana var pal\u012bdz\u0113t jums. p\u0101rvar\u0113t k\u0101pumus un kritumus<\/strong> ar ko var n\u0101kties saskarties.<\/li>\n\n\n\n
  • Mikrodoz\u0113\u0161ana var uzlabot garast\u0101vokli <\/strong>padarot jums jautr\u0101ku komp\u0101niju \u0161aj\u0101 sv\u0113tku sezon\u0101.<\/li>\n\n\n\n
  • Tas var ar\u012b uzlabot j\u016bsu produkt\u012bvs<\/strong> un m\u0113r\u0137tiec\u012bgi<\/strong> - pal\u012bdz jums veikt darba pien\u0101kumus.<\/li>\n\n\n\n
  • Mikrodoz\u0113\u0161ana var palielin\u0101t rado\u0161a dom\u0101\u0161ana<\/strong> - lieliski piem\u0113rots, lai izdom\u0101tu d\u0101vanas vai veidus, k\u0101 izklaid\u0113t visu \u0123imeni. <\/li>\n\n\n\n
  • Psilocib\u012bna mikrodoz\u0113\u0161ana var pal\u012bdz\u0113t jums no jauna atkl\u0101t<\/strong> the b\u0113rni\u0161\u0137\u012bgs br\u012bnums <\/strong>m\u0113s varam zaud\u0113t pieaugu\u0161o vecum\u0101 - tas pal\u012bdz mums b\u016bt mirkl\u012b <\/strong>un maksim\u0101li izmantojiet \u0161o \u012bpa\u0161o laiku.<\/li>\n<\/ul>\n\n\n\n
    \"\"<\/figure>","protected":false},"excerpt":{"rendered":"

    Vai esat gatavs br\u012bvdien\u0101m? J\u016bsu Ziemassv\u0113tki, Hannuka, Kvanzaa? Lai ko j\u016bs svin\u0113tu, j\u016bs, iesp\u0113jams, gaid\u0101t labu \u0113dienu, jautr\u012bbu un kvalitat\u012bvu laika pavad\u012b\u0161anu kop\u0101 ar m\u012b\u013cajiem.<\/p>","protected":false},"author":4,"featured_media":166811,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69,120,86],"tags":[],"topics":[],"class_list":["post-166060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychedelic-culture","category-seasonal-campaign","category-welness"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/166060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/comments?post=166060"}],"version-history":[{"count":8,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/166060\/revisions"}],"predecessor-version":[{"id":181475,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/166060\/revisions\/181475"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/media\/166811"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/media?parent=166060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/categories?post=166060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/tags?post=166060"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/topics?post=166060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}