{"id":169328,"date":"2024-01-04T16:51:23","date_gmt":"2024-01-04T15:51:23","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=169328"},"modified":"2024-02-26T12:47:54","modified_gmt":"2024-02-26T11:47:54","slug":"kapec-man-ir-trauksme-kad-lietoju-senes","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/lv\/blog\/why-do-i-experience-anxiety-when-i-take-shrooms\/","title":{"rendered":"K\u0101p\u0113c, lietojot s\u0113n\u012btes, rodas trauksme?"},"content":{"rendered":"<p style=\"font-size:22px\"><strong>Trauksme, lietojot burvju s\u0113nes vai trifeles, nav nekas neparasts. Parasti t\u0101 vissmag\u0101k izpau\u017eas laik\u0101, kad cilv\u0113ki s\u0101k uz\u0146emt, bet da\u017eiem cilv\u0113kiem t\u0101 var izpausties visa ce\u013cojuma laik\u0101. Liela ironija tiem, kas piedz\u012bvo \u0161o neveiksm\u012bgo simptomu, ir t\u0101, ka psilocib\u012bns, s\u0113\u0146u akt\u012bv\u0101 viela, paties\u012bb\u0101 var pal\u012bdz\u0113t \u0101rst\u0113t un mazin\u0101t trauksmi ilgtermi\u0146\u0101.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/7-17.png\" alt=\"\" class=\"wp-image-169331\" style=\"width:248px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/7-17.png 1000w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/7-17-300x300.png 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/7-17-150x150.png 150w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/7-17-768x768.png 768w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/7-17-12x12.png 12w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/7-17-600x600.png 600w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/7-17-100x100.png 100w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Da\u017eus cilv\u0113kus no t\u0101l\u0101kas psihed\u0113lisk\u0101s sf\u0113ras izp\u0113tes attur trauksme, ko vi\u0146i ir izjutu\u0161i iepriek\u0161\u0113jo ce\u013cojumu laik\u0101. Tas ir \u013coti \u017e\u0113l, jo ce\u013cojums m\u016bsu psih\u0113 un dv\u0113sel\u0113, ko var sniegt psihed\u0113li\u0137i, ir nep\u0101rsp\u0113jams. Tom\u0113r viss v\u0113l nav zaud\u0113ts! Past\u0101v da\u017e\u0101das metodes, ja v\u0113laties, p\u0101rbaudes un l\u012bdzsvara meh\u0101nismi, kas var pal\u012bdz\u0113t jums p\u0101rvar\u0113t vai vismaz mazin\u0101t psilocib\u012bna izrais\u012bto trauksmi. Pat ja neesat sask\u0101ru\u0161ies ar \u0161o probl\u0113mu, to esam\u012bba j\u016bsu arsen\u0101l\u0101 var padar\u012bt j\u016bs tikai par pieredz\u0113ju\u0161\u0101ku un izgl\u012btot\u0101ku tripperi.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-science-of-shroom-anxiety\">Zin\u0101tne par s\u0113\u0146u trauksmi<\/h2>\n\n\n\n<p>Pirmk\u0101rt, mums ir j\u0101uzdod sev jaut\u0101jums. <em>k\u0101p\u0113c <\/em>m\u0113s j\u016btam \u0161o trauksmi. Protams, zin\u0101mu nervozit\u0101ti var izskaidrot, ja, piem\u0113ram, tas ir j\u016bsu pirmais psihed\u0113liskais ce\u013cojums. Jaunpien\u0101c\u0113ju drebu\u013ci ir diezgan norm\u0101la par\u0101d\u012bba, un parasti tie izz\u016bd, tikl\u012bdz s\u0113n\u012btes s\u0101k iedarboties. Tom\u0113r notur\u012bg\u0101kai trauksmei paties\u012bb\u0101 ir zin\u0101tnisks izskaidrojums.&nbsp;<\/p>\n\n\n\n<p>Ir labi zin\u0101ms, ka trauksme ir viens no visizplat\u012bt\u0101kajiem psihiskiem trauc\u0113jumiem, kas skar 4,05% cilv\u0113ku vis\u0101 pasaul\u0113. Daudzi cilv\u0113ki, kas cie\u0161 no \u0161\u012b st\u0101vok\u013ca, mekl\u0113 efekt\u012bvu \u0101rst\u0113\u0161anu, lai nov\u0113rstu t\u0101 c\u0113lo\u0146us un simptomus. Tie\u0161i \u0161eit psihod\u0113liskie l\u012bdzek\u013ci k\u013c\u016bst tik \u013coti svar\u012bgi - tie sp\u0113j to izdar\u012bt. Ta\u010du ar\u012b tie, kuri cie\u0161 no trauksmes, var b\u016bt vair\u0101k pak\u013cauti paaugstin\u0101tam trauksmes l\u012bmenim psihed\u0113liku lieto\u0161anas laik\u0101. Lai gan t\u0101, protams, ir \u012bslaic\u012bga saj\u016bta, t\u0101 nav pat\u012bkama cilv\u0113kam, kas to piedz\u012bvo.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"640\" height=\"345\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/anxiety-woman.jpg\" alt=\"\" class=\"wp-image-169332\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/anxiety-woman.jpg 640w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/anxiety-woman-300x162.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/anxiety-woman-18x10.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/anxiety-woman-600x323.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto - Uday Mittal on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p>Nesen <a href=\"https:\/\/www.nature.com\/articles\/s41386-020-0718-8\">p\u0113t\u012bjums<\/a> M\u0101strihtas Universit\u0101t\u0113 p\u0113t\u012bja \u0161\u012bs par\u0101d\u012bbas zin\u0101tnisko pamatojumu. Tika noskaidrots, ka ir vair\u0101ki iemesli, k\u0101d\u0113\u013c cilv\u0113ks, lietojis psilocib\u012bna s\u0113nes vai trifeles, var just trauksmi. Tie ir \u0161\u0101di:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Glutam\u0101ta l\u012bme\u0146a izmai\u0146as<\/li>\n\n\n\n<li>Neirotisk\u0101s person\u012bbas iez\u012bmes<\/li>\n\n\n\n<li>Vecums<\/li>\n<\/ul>\n\n\n\n<p>2020. gad\u0101 M\u0101strihtas Universit\u0101t\u0113 veiktaj\u0101 p\u0113t\u012bjum\u0101 neirozin\u0101tniece Nata\u0161a Meisone (Natasha Mason) un citi veica p\u0113t\u012bjumu, lai noskaidrotu, kas notiek smadzen\u0113s psihed\u0113lisko ce\u013cojumu laik\u0101. Vi\u0146i cer\u0113ja, ka sp\u0113s nor\u0101d\u012bt, kas da\u017eiem izraisa trauksmes p\u0101r\u0146emtus ce\u013cojumus, kam\u0113r citi bauda mier\u012bgu un introspekt\u012bvu pieredzi.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-changes-in-glutamate-levels-affect-you-trip\">K\u0101 glutam\u0101ta l\u012bme\u0146a izmai\u0146as ietekm\u0113 ce\u013cojumu<\/h3>\n\n\n\n<p>P\u0113tnieki atkl\u0101ja, ka psilocib\u012bns izraisa glutam\u0101ta l\u012bme\u0146a izmai\u0146as da\u017e\u0101dos smadze\u0146u re\u0123ionos, kas nosaka, k\u0101da b\u016bs pieredze. Glutam\u0101ts <em>(t\u0101diem k\u0101 m\u0113s, kas neesam neirozin\u0101tnieki!) <\/em>ir visizplat\u012bt\u0101kais neirotransmiters smadzen\u0113s, kam ir svar\u012bga loma m\u0101c\u012b\u0161an\u0101s un atmi\u0146as funkcij\u0101s.&nbsp;<\/p>\n\n\n\n<p>P\u0113tnieki atkl\u0101ja, ka, ja medi\u0101laj\u0101 prefront\u0101laj\u0101 garoz\u0101 ir augst\u0101ks glutam\u0101ta l\u012bmenis, trauksmainais ego iz\u0161\u0137\u012bst.\u00a0<em>(t.i., bied\u0113jo\u0161a atvieno\u0161an\u0101s pieredze).\u00a0<\/em>bija liel\u0101ka iesp\u0113ja. Vi\u0146i ar\u012b sp\u0113ja saist\u012bt zem\u0101ku glutam\u0101ta l\u012bmeni hipokamp\u0101 ar pozit\u012bvu ego iz\u0161\u0137\u012bdin\u0101\u0161anu.\u00a0<em>(t.i., dzi\u013ca savstarp\u0113j\u0101s saiknes pieredze ar visu).<\/em> Lai gan j\u0101teic, ka patiesa \"Ego n\u0101ves\" pieredze parasti rodas tikai lietojot \u013coti lielas psilocib\u012bna devas, un t\u0101 bie\u017e\u0101k ir saist\u012bta ar sp\u0113c\u012bg\u0101kiem psihed\u0113liskiem l\u012bdzek\u013ciem, piem\u0113ram, DMT.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"640\" height=\"352\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/brain-receptor-3.jpg\" alt=\"\" class=\"wp-image-169333\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/brain-receptor-3.jpg 640w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/brain-receptor-3-300x165.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/brain-receptor-3-18x10.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/brain-receptor-3-600x330.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">caur Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p>Ego iz\u0161\u0137\u012bdin\u0101\u0161ana <em>(vai <a href=\"https:\/\/www.wholecelium.com\/lv\/emuars\/kas-ir-ego-nave\/\" target=\"_blank\" rel=\"noreferrer noopener\">ego n\u0101ve<\/a>) <\/em>tiek uzskat\u012bts, ka tas notiek, kad \u012bslaic\u012bgi p\u0101rtraucot noklus\u0113juma re\u017e\u012bma t\u012bkla un medi\u0101l\u0101s tempor\u0101l\u0101s daivas savienojumus, j\u016bs nevarat piek\u013c\u016bt autobiogr\u0101fiskajai inform\u0101cijai, identit\u0101tes izj\u016btai utt. Bez piek\u013cuves \u0161iem pa\u0161datiem j\u016bsu identit\u0101te iz\u0161\u0137\u012bst. Tas var izrais\u012bt transcendent\u0101lu vienot\u012bbas un vienot\u012bbas saj\u016btu, ar ko ir slavena ego n\u0101ve; vai ar\u012b tas var izrais\u012bt trauksmi un apjukumu. Tom\u0113r paradoks\u0101li ir tas, ka psihed\u0113li\u0137i var sniegt atvieglojumu no trauksmes neatkar\u012bgi no t\u0101, vai jums ir pozit\u012bva vai negat\u012bva pieredze.\u00a0<\/p>\n\n\n\n<p>P\u0113tnieki ar\u012b atkl\u0101ja, ka \u0161\u012b glutam\u0101ta aktivit\u0101tes palielin\u0101\u0161an\u0101s uzlabo neiroplasticit\u0101ti, kas savuk\u0101rt var pal\u012bdz\u0113t p\u0101rveidot smadzenes, radot iesp\u0113ju dziedin\u0101\u0161anai. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-neurotic-personality-traits-affect-your-trip\">K\u0101 neirotisk\u0101s person\u012bbas iez\u012bmes ietekm\u0113 j\u016bsu ce\u013cojumu<\/h3>\n\n\n\n<p>A <a href=\"https:\/\/www.dovepress.com\/predicting-the-intensity-of-psychedelic-induced-mystical-and-challengi-peer-reviewed-fulltext-article-NDT\" target=\"_blank\" rel=\"noreferrer noopener\">p\u0113t\u012bjums<\/a> Londonas Kara\u013ca koled\u017eas Psihiatrijas, psiholo\u0123ijas un neirozin\u0101tnes instit\u016bta p\u0113tnieki konstat\u0113ja, ka neirotiskai attieksmei ir noz\u012bme, prognoz\u0113jot, vai cilv\u0113ku psihed\u0113lisk\u0101 pieredze b\u016bs pozit\u012bva. <em>(ar mistiskiem elementiem) <\/em>vai izaicino\u0161s. Saska\u0146\u0101 ar p\u0113t\u012bjuma rezult\u0101tiem personas ar augst\u0101ku neirotiskuma l\u012bmeni apgalvo, ka t\u0101m ir intens\u012bv\u0101kas un gr\u016bt\u0101kas psihed\u0113lisk\u0101s pieredzes. Tas var\u0113tu b\u016bt saist\u012bts ar to, ka cilv\u0113ki ar augstu neirotisko person\u012bbas iez\u012bmju l\u012bmeni bie\u017e\u0101k un intens\u012bv\u0101k izj\u016bt negat\u012bvas emocijas. Cilv\u0113kiem ar \u0161\u0101d\u0101m iez\u012bm\u0113m bie\u017ei var b\u016bt gr\u016bti raksturojamas un izsak\u0101mas domas un j\u016btas, kuras psihed\u0113lisk\u0101 pieredze var pastiprin\u0101t un izrais\u012bt \u013coti izaicino\u0161us p\u0101rdz\u012bvojumus.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-age-can-affect-your-trip\">K\u0101 vecums var ietekm\u0113t j\u016bsu ce\u013cojumu<\/h3>\n\n\n\n<p>Taj\u0101 pa\u0161\u0101 Londonas Karalisk\u0101s koled\u017eas p\u0113t\u012bjum\u0101 tika konstat\u0113ts, ka vecums ir negat\u012bvi saist\u012bts ar to, cik liela ir iesp\u0113jam\u012bba, ka persona piedz\u012bvos izaicino\u0161u pieredzi. Tas liecina, ka gados vec\u0101kiem cilv\u0113kiem ir tendence g\u016bt mier\u012bg\u0101ku un pat\u012bkam\u0101ku psihed\u0113lisko pieredzi nek\u0101 gados jaun\u0101kiem cilv\u0113kiem, kuriem var b\u016bt liel\u0101ka nosliece uz trauksmi.<\/p>\n\n\n\n<p>P\u0113tnieki ierosin\u0101ja, ka \u0161is rezult\u0101ts<em> \"... visticam\u0101k, tas dr\u012bz\u0101k atspogu\u013co psiholo\u0123isko vai biolo\u0123isko faktoru ietekmi, kas saist\u012bti ar pieaugo\u0161o vecumu, piem\u0113ram, lab\u0101ku prasmju att\u012bst\u012bbu, lai p\u0101rvar\u0113tu negat\u012bvu vai izaicino\u0161u pieredzi, nevis pa\u0161u vecumu.\"<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u0113s esam jut\u012bgas b\u016btnes<\/h3>\n\n\n\n<p>Cilv\u0113kiem ir rakstur\u012bga piel\u0101go\u0161an\u0101s soci\u0101lajiem sign\u0101liem un emocion\u0101lajai dinamikai, un psihed\u0113li\u0137i var pastiprin\u0101t \u0161o jut\u012bgumu, padarot cilv\u0113kus uz\u0146\u0113m\u012bg\u0101kus pret apk\u0101rt\u0113jo cilv\u0113ku ener\u0123ij\u0101m un emocij\u0101m. Pat smalkas nor\u0101des, \u017eesti vai ener\u0123ijas mai\u0146as grup\u0101 var tikt pastiprin\u0101tas, potenci\u0101li veicinot trauksmes ra\u0161anos vai saasin\u0101\u0161anos. Paaugstin\u0101tas apzi\u0146as st\u0101vok\u013cos robe\u017eas starp sevi un citiem var izpl\u016bst, un indiv\u012bdus var dzi\u013ci ietekm\u0113t vi\u0146u l\u012bdzbrauc\u0113ju, gar\u0101mg\u0101j\u0113ju vai pat cilv\u0113ku, kuri nav blakus, bet par kuriem j\u016bs zin\u0101t, ka vi\u0146i p\u0101rdz\u012bvo smagu laiku, emocion\u0101lais st\u0101voklis. M\u0113s vienk\u0101r\u0161i esam tik j\u016bt\u012bgi!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"636\" height=\"349\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/macrodose-6.jpg\" alt=\"\" class=\"wp-image-169334\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/macrodose-6.jpg 636w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/macrodose-6-300x165.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/macrodose-6-18x10.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/macrodose-6-600x329.jpg 600w\" sizes=\"(max-width: 636px) 100vw, 636px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">caur Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-identifying-and-combating-anxiety-triggers-during-a-psilocybin-trip\">Psilocib\u012bna ce\u013cojuma laik\u0101 - trauksmes izrais\u012bt\u0101ju identific\u0113\u0161ana un apkaro\u0161ana<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-identifying-triggers\">Spr\u016bdu izrais\u012bt\u0101ju identific\u0113\u0161ana<\/h4>\n\n\n\n<p>Lai gan zin\u0101tniskais p\u0113t\u012bjums var pal\u012bdz\u0113t mums izprast <em>k\u0101p\u0113c <\/em>un <em>kur un k\u0101p\u0113c <\/em>par s\u0113n\u0113m un trauksmi - m\u0113s visi v\u0113lamies zin\u0101t, k\u0101 to nov\u0113rst?<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-some-anxiety-triggers-include\">Da\u017ei trauksmes izrais\u012bt\u0101ji:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>J\u016bsu izv\u0113l\u0113t\u0101 deva<\/li>\n\n\n\n<li>Dom\u0101\u0161anas veids<\/li>\n\n\n\n<li>Vide<\/li>\n\n\n\n<li>Cilv\u0113ki ap jums <em>(vai ne)<\/em><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-combat-anxiety-triggers\">K\u0101 apkarot trauksmes izrais\u012bt\u0101jus<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-take-a-sensible-dose\">Lietojiet sapr\u0101t\u012bgu devu<\/h4>\n\n\n\n<p>Pirms ce\u013cojuma ies\u0101c\u0113jiem ir b\u016btiski izgl\u012btoties un sagatavoties. Tas noz\u012bm\u0113 sapr\u0101t\u012bgi izdom\u0101t, k\u0101das devas jums vislab\u0101k lietot. Neveicot pien\u0101c\u012bgu izp\u0113ti vai ja j\u016bs ietekm\u0113s slikti draugu vai interneta forumu padomi, j\u016bs varat nejau\u0161i lietot liel\u0101ku devu, nek\u0101 esat v\u0113l\u0113jies.           P\u0101rsteigums par intensit\u0101ti var izrais\u012bt trauksmi, ja nej\u016btaties pietiekami sagatavoti.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"741\" height=\"170\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/magic-mushroom-dosage-chart-5.png\" alt=\"\" class=\"wp-image-169335\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/magic-mushroom-dosage-chart-5.png 741w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/magic-mushroom-dosage-chart-5-300x69.png 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/magic-mushroom-dosage-chart-5-18x4.png 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/magic-mushroom-dosage-chart-5-600x138.png 600w\" sizes=\"(max-width: 741px) 100vw, 741px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">M\u016bsu doz\u0113\u0161anas tabula vis\u0101m atsauc\u0113m!<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-prepare-your-set-and-setting\">Komplekta un iestat\u012bjumu sagatavo\u0161ana<\/h4>\n\n\n\n<p><a href=\"https:\/\/www.wholecelium.com\/lv\/emuars\/viss-kas-jums-jazina-par-iestatisanu-un-iestatisanu\/\" target=\"_blank\" rel=\"noreferrer noopener\">Komplekt\u0113\u0161ana un iestat\u012b\u0161ana<\/a>, j\u0113dziens, ko ieviesa <a href=\"https:\/\/www.wholecelium.com\/lv\/emuars\/psihedeliskie-varoni-timothy-leary\/\" target=\"_blank\" rel=\"noreferrer noopener\">Timothy Leary<\/a> sav\u0101 1964. gada gr\u0101mat\u0101 <em>Psihod\u0113lisk\u0101 pieredze: Piedz\u012bvojumu pieredze: rokasgr\u0101mata, kas balst\u012bta uz Tibetas Miru\u0161o gr\u0101matu. <\/em>ir galvenais ce\u013cojuma p\u0101rvald\u012bbas r\u012bks. Tavs iestat\u012bjums un iestat\u012bjums attiecas uz iek\u0161\u0113jiem un \u0101r\u0113jiem faktoriem, kas var ietekm\u0113t psihed\u0113lisko ce\u013cojumu. Jums tie ir j\u0101sagatavo pirms psihed\u0113lisk\u0101s do\u0161an\u0101s.&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-what-is-your-set\">K\u0101ds ir j\u016bsu \"komplekts\"?<\/h5>\n\n\n\n<p>J\u016bsu iestat\u012bjums ir gar\u012bgais st\u0101voklis, kur\u0101 atrodaties, kad pl\u0101nojat lietot psihed\u0113liku. Tas var noteikt, k\u0101 norit\u0113s j\u016bsu ce\u013cojums, v\u0113l pirms esat lietojis jebk\u0101das vielas. Jums vajadz\u0113tu b\u016bt lab\u0101 gar\u012bgaj\u0101 st\u0101vokl\u012b; mier\u012bgam, centr\u0113tam un atv\u0113rtam pieredzei. Ja emocion\u0101li vai gar\u012bgi p\u0101rdz\u012bvojat smagus br\u012b\u017eus, vienm\u0113r p\u0101rpl\u0101nojiet laiku, kad jut\u012bsieties lab\u0101k.&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-top-tips-to-set-up-your-set\">Lab\u0101kie padomi, k\u0101 izveidot savu \"komplektu\":<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nosakiet un p\u0113c tam p\u0101rdom\u0101jiet savus ce\u013cojuma nodomus.<\/li>\n\n\n\n<li>Praktiz\u0113jiet jogu, medit\u0101ciju vai apzin\u0101t\u012bbu. <em>(vai to visu kombin\u0101cija)<\/em><\/li>\n\n\n\n<li>Izgl\u012btojieties un uzziniet vair\u0101k par psihed\u0113lisko pieredzi<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"635\" height=\"349\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/magic-truffles-12.png\" alt=\"\" class=\"wp-image-169336\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/magic-truffles-12.png 635w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/magic-truffles-12-300x165.png 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/magic-truffles-12-18x10.png 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/magic-truffles-12-600x330.png 600w\" sizes=\"(max-width: 635px) 100vw, 635px\" \/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-what-is-your-setting\">K\u0101ds ir j\u016bsu \"iestat\u012bjums\"?<\/h5>\n\n\n\n<p>J\u016bsu vide ir vide, kur\u0101 izv\u0113l\u0113sieties doties sav\u0101 psihod\u0113lisk\u0101 ce\u013cojum\u0101. Tai vajadz\u0113tu b\u016bt paz\u012bstamai vietai, kas liek jums justies dro\u0161i, piem\u0113ram, j\u016bsu gu\u013camistaba. Daudziem pieredz\u0113ju\u0161iem psihed\u0113liem pat\u012bk ce\u013cot dab\u0101. Atra\u0161an\u0101s koku, augu, putnu, zemes un kust\u012bga \u016bdens tuvum\u0101 rada saiknes saj\u016btu un atbr\u012bvo no trauksmes. Ja vien j\u016btaties p\u0101rliecin\u0101ts, ka, s\u0101koties ce\u013cojumam, labpr\u0101t tur uztur\u0113sieties, tad \u0161\u012b var b\u016bt j\u016bsu vieta.&nbsp;<\/p>\n\n\n\n<p>Pl\u0101nojiet ce\u013cojumu laik\u0101, kad jums nav neatliekamu pien\u0101kumu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-consider-the-people-around-you\">\u0145emiet v\u0113r\u0101 apk\u0101rt\u0113jos cilv\u0113kus<\/h3>\n\n\n\n<p>Vai v\u0113laties, lai j\u016bsu burvju s\u0113\u0146u ce\u013cojuma laik\u0101 jums apk\u0101rt b\u016btu cilv\u0113ki? Da\u017eiem cilv\u0113kiem pat\u012bk <a href=\"https:\/\/www.wholecelium.com\/lv\/emuars\/ka-celot-vienatne\/\" target=\"_blank\" rel=\"noreferrer noopener\">ce\u013cojums vienatn\u0113<\/a>, atkl\u0101jot, ka tas padzi\u013cina un pastiprina vi\u0146u pieredzi. Tom\u0113r citi dod priek\u0161roku l\u016bgt draugam, lai vi\u0146\u0161 darbojas k\u0101<a href=\"https:\/\/www.wholecelium.com\/lv\/emuars\/ka-klut-par-celojuma-sargu\/\" target=\"_blank\" rel=\"noreferrer noopener\">ce\u013cojuma aukle<\/a>'. <em>(Ja \u0161is ir j\u016bsu pirmais psihed\u0113liskais ce\u013cojums, iesak\u0101m izv\u0113l\u0113ties otro veidu.) <\/em>J\u016bsu ce\u013cojuma apr\u016bp\u0113t\u0101jam ir j\u0101b\u016bt cilv\u0113kam, ar kuru j\u016btaties pietiekami \u0113rti, lai b\u016btu neaizsarg\u0101ts. Vi\u0146u uzdevums ir b\u016bt k\u0101 j\u016bsu ce\u013cojuma \"izraudz\u012btajam autovad\u012bt\u0101jam\", kas, neiejaucoties, aiz\u0146em jums vietu. Vi\u0146am ir j\u0101sniedz nor\u0101d\u012bjumi tikai tad, ja j\u016bs to l\u016bdzat.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-try-the-lemon-tek-method\">Izm\u0113\u0123iniet Lemon Tek metodi<\/h3>\n\n\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/lemon-tek-lemon-slice-1.jpg\" alt=\"\" class=\"wp-image-169337\" style=\"width:309px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/lemon-tek-lemon-slice-1.jpg 900w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/lemon-tek-lemon-slice-1-300x300.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/lemon-tek-lemon-slice-1-150x150.jpg 150w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/lemon-tek-lemon-slice-1-768x768.jpg 768w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/lemon-tek-lemon-slice-1-12x12.jpg 12w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/lemon-tek-lemon-slice-1-600x600.jpg 600w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/lemon-tek-lemon-slice-1-100x100.jpg 100w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>Da\u017ek\u0101rt nemieru ce\u013cojuma laik\u0101 var izrais\u012bt slikta d\u016b\u0161a, kas var izrais\u012bt sliktas pa\u0161saj\u016btas s\u0101kumu. T\u0101p\u0113c daudzi psihonauti dod priek\u0161roku Lemon Tek metodei. \u0160\u012b psilocib\u012bna lieto\u0161anas metode sast\u0101v no s\u0113\u0146u vai trife\u013cu sasmalcin\u0101\u0161anas nelielos gabali\u0146os un m\u0113rc\u0113\u0161anas citrona sul\u0101 30\/40 min\u016btes. Citronu sula s\u0101k sadal\u012bt psilocib\u012bnu psiloc\u012bn\u0101, t\u0101d\u0113j\u0101di iev\u0113rojami samazinot izdal\u012b\u0161an\u0101s procesu. Br\u012bdin\u0101m, ka \u0161\u012b metode var ar\u012b padar\u012bt j\u016bsu ce\u013cojumu intens\u012bv\u0101ku - v\u0113l viens iemesls, k\u0101p\u0113c t\u0101 ir tik popul\u0101ra pieredz\u0113ju\u0161u s\u0113\u0146u fanu vid\u016b! Sekojiet m\u016bsu <a href=\"https:\/\/www.wholecelium.com\/lv\/emuars\/citronu-tek-%f0%9f%8d%8b-%f0%9f%8d%8b\/\" target=\"_blank\" rel=\"noreferrer noopener\">soli pa solim<\/a> lai pagatavotu perfektu citronu Tek.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-go-with-the-flow\">Sekojiet pl\u016bsmai<\/h3>\n\n\n\n<p style=\"font-size:21px\">Da\u017ereiz neliels satraukums ir neizb\u0113gams. Tom\u0113r p\u0113t\u012bjumi liecina, ka <a href=\"https:\/\/www.wholecelium.com\/lv\/emuars\/viss-par-sliktiem-braucieniem\/\" target=\"_blank\" rel=\"noreferrer noopener\">pat sare\u017e\u0123\u012btus ce\u013cojumus.<\/a> var b\u016btiski pozit\u012bvi ietekm\u0113t cilv\u0113ku psihi. Sp\u0113ja b\u016bt mirkl\u012b un \u013cauties - s\u0113d\u0113t pasa\u017eiera s\u0113dekl\u012b, kam\u0113r s\u0113n\u012btes st\u016br\u0113 - var pal\u012bdz\u0113t visai pieredzei norit\u0113t rait\u0101k. Neviens ce\u013cojums nav m\u016b\u017e\u012bgs, bet m\u0101c\u012b\u0161an\u0101s no \u0161\u012bs pieredzes var dot labumu uz ilgu laiku.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/16-22.png\" alt=\"\" class=\"wp-image-169338\" style=\"width:545px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/16-22.png 1000w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/16-22-300x300.png 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/16-22-150x150.png 150w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/16-22-768x768.png 768w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/16-22-12x12.png 12w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/16-22-600x600.png 600w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/16-22-100x100.png 100w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>J\u016bs tikko esat lietojis savu burvju s\u0113n\u012b\u0161u devu. J\u016bs esat saj\u016bsm\u0101 par gaid\u0101mo piedz\u012bvojumu. Tom\u0113r p\u0113k\u0161\u0146i j\u016bs p\u0101r\u0146em trauksmes vilnis, kas, \u0161\u0137iet, nesp\u0113s p\u0101rvar\u0113t. \u0160\u0137iet paz\u012bstami?<\/p>","protected":false},"author":4,"featured_media":169340,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"topics":[],"class_list":["post-169328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wholecelium"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/169328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/comments?post=169328"}],"version-history":[{"count":12,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/169328\/revisions"}],"predecessor-version":[{"id":182048,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/169328\/revisions\/182048"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/media\/169340"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/media?parent=169328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/categories?post=169328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/tags?post=169328"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/topics?post=169328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}