{"id":16970,"date":"2021-02-10T08:02:39","date_gmt":"2021-02-10T08:02:39","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=16970"},"modified":"2023-05-11T11:18:33","modified_gmt":"2023-05-11T09:18:33","slug":"top-5-psihodeliskie-pasaprupes-padomi","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/lv\/blog\/top-5-psychedelic-self-care-tips\/","title":{"rendered":"Top 5 psihod\u0113liskie pa\u0161apr\u016bpes padomi"},"content":{"rendered":"

Top 5 psihod\u0113liskie pa\u0161apr\u016bpes padomi<\/h1>\n\n\n

Un, protams, parasti t\u0101 ar\u012b ir - daudzi cilv\u0113ki uzskata, ka psihod\u0113liskais ce\u013cojums ir viens no svar\u012bg\u0101kajiem piedz\u012bvojumiem vi\u0146u dz\u012bv\u0113. Ta\u010du \u0161odien, kad psihed\u0113li\u0137i k\u013c\u016bst pla\u0161i atz\u012bti, dekriminaliz\u0113ti un galu gal\u0101 legaliz\u0113ti ? - k\u0101 ar\u012b to pieejam\u012bba ma\u0123isko trife\u013cu un aug\u0161anas komplektu veid\u0101 - tas vairs nav tik aktu\u0101li, k\u0101 tas ir tagad. ir <\/em>lai t\u0101 b\u016btu. <\/strong><\/p>\n\n\n\n

Psilocib\u012bns<\/a> (psihoakt\u012bv\u0101 viela burvju s\u0113n\u0113s un trifel\u0113s).<\/em> integr\u0113jas ikdienas dz\u012bv\u0113, un t\u0101 ir lieliska zi\u0146a! Arvien vair\u0101k p\u0113t\u012bjumu liecina par \u0161\u012b savienojuma \u0101rstnieciskaj\u0101m \u012bpa\u0161\u012bb\u0101m. \u0160ie ieguvumi ir da\u017e\u0101di, s\u0101kot no agr\u0101k ne\u0101rst\u0113jamas depresijas \u0101rst\u0113\u0161anas l\u012bdz visp\u0101r\u0113jai labkl\u0101j\u012bbas un laimes uzlabo\u0161anai.<\/p>\n\n\n\n

T\u0101p\u0113c, \u0146emot to v\u0113r\u0101 (un vis\u0101 pasaul\u0113 turpin\u0101s sl\u0113g\u0161anas darbi.<\/em>), m\u0113s dom\u0101j\u0101m, ka b\u016btu \u012bstais laiks izp\u0113t\u012bt, k\u0101 integr\u0113t burvju trifeles sav\u0101 pa\u0161apr\u016bpes rut\u012bn\u0101! Jo, b\u016bsim god\u012bgi, m\u0113s visi \u0161obr\u012bd esam peln\u012bju\u0161i mazliet m\u012blest\u012bbas, un kur\u0161 gan lab\u0101k to var sniegt, ja ne cilv\u0113ks, kur\u0161 j\u016bs vislab\u0101k paz\u012bst? - JUMS! Psilocib\u012bnu ir p\u0101rsteidzo\u0161i viegli iek\u013caut regul\u0101raj\u0101s ikdienas aktivit\u0101t\u0113s - un ne tikai tas.<\/em> - tas tos uzlabo! Ja j\u016bsu jaun\u0101 gada rezol\u016bcijas, ko pie\u0146\u0113m\u0101t janv\u0101r\u012b, \u0161\u0137iet t\u0101lu pag\u0101tn\u0113, \u0161is var\u0113tu b\u016bt tie\u0161i tas stimuls, kas jums nepiecie\u0161ams... Gatavojieties m\u016bsu 5 lab\u0101kajiem psihed\u0113liskiem pa\u0161apr\u016bpes padomiem! <\/p>\n\n\n\n\n

1. Exercise On Shrooms<\/em><\/h2>\n\n\n\n\n

Tiem no jums, kas dom\u0101, ka tas izklaus\u0101s traki, l\u016bdzu, uzklausiet mani. M\u0113s \u0161eit neiesak\u0101m lietot \"varon\u012bgu devu\" un piedal\u012bties triatlon\u0101 - varb\u016bt mikro vai nelielu devu un nedaudz jogas vai stiep\u0161an\u0101s. \u0160\u012bs aktivit\u0101tes lab\u0101kaj\u0101 gad\u012bjum\u0101 ir meditat\u012bvas un barojo\u0161as, ta\u010du, kombin\u0113jot t\u0101s ar psilocib\u012bnu, t\u0101s b\u016bs pavisam jaun\u0101 l\u012bmen\u012b. J\u016bs var\u0113siet piln\u012bb\u0101 koncentr\u0113ties uz saj\u016bt\u0101m sav\u0101 \u0137ermen\u012b, uz saj\u016bt\u0101m musku\u013cos. Bie\u017ei vien ir gr\u016bti ieklaus\u012bties sav\u0101 \u0137ermen\u012b, ja esam no t\u0101 tik \u013coti atrauti - tehnolo\u0123ijas un ikdienas stresa faktori to apgr\u016btina. dzird\u0113t. <\/em><\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Ja j\u016bs nodarbojaties ar jogas nodarb\u012bbu kl\u0101tien\u0113, varb\u016bt mikrodozes<\/a> ir vislab\u0101kais risin\u0101jums, lai j\u016bsu pr\u0101ts p\u0101r\u0101k t\u0101lu nenovirz\u012btos no pasniedz\u0113ja. Ja esat m\u0101j\u0101s, k\u0101p\u0113c gan ne\u0146emt nedaudz liel\u0101ku devu un vienk\u0101r\u0161i izstaip\u012bties t\u0101, k\u0101 j\u016btaties - k\u0101 ka\u0137\u012btis-ka\u0137is. Un n\u0101kamaj\u0101 dien\u0101 p\u0113c devas lieto\u0161anas j\u016bs joproj\u0101m jut\u012bsiet to vieglo, silto, p\u016bkaino saj\u016btu, kas ir ide\u0101li piem\u0113rota, lai nedaudz \"sveiciens saulei<\/a>…<\/p>\n\n\n\n

2. Izbaudiet atp\u016btu \u0101r\u0101<\/em><\/h2>\n\n\n\n

Nav nosl\u0113pums, ka psihed\u0113li\u0137i palielina m\u016bsu saj\u016btas par dabas tuvums<\/a>. T\u0101 ir neat\u0146emama visas pieredzes sast\u0101vda\u013ca - \u012bpa\u0161i pa\u0161as s\u0113nes, m\u016bsu mazie draugi, kas izaug no zemes. N\u0101kamreiz, kad dosieties pastaig\u0101 (kas daudziem cilv\u0113kiem ir vien\u012bgais ce\u013cojums \u0101rpus m\u0101jas!) <\/em>k\u0101p\u0113c pirms tam nelietot nelielu devu burvju s\u0113\u0146u vai trife\u013cu? Pat tad, ja j\u016bs ejat pa to pa\u0161u mar\u0161rutu, ko ikdien\u0101, tas \u0161\u0137it\u012bs jauns. Koki jums m\u0101sies ar rok\u0101m, v\u0113j\u0161 jums svilpin\u0101s, un pavasara ziedi izsprauksies no zemes tie\u0161i jums! Ja tikai \"ainavas\" mai\u0146as, k\u0101 ar\u012b visa dabas rad\u012bt\u0101 prieka, ko noteikti sajut\u012bsiet, d\u0113\u013c, nav v\u0113rts \u013cauties psihod\u0113liskam dabas pastaigas apmekl\u0113jumam. J\u016bs patie\u0161\u0101m aizbrauksiet, izbaud\u012bju\u0161i lielisko dabu - un tas var b\u016bt tikai labi jums, vai ne?<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

3. Samaziniet kofe\u012bna daudzumu<\/em><\/h2>\n\n\n\n

Protams, pa\u0161apr\u016bpes m\u0113r\u0137is ir dar\u012bt to, kas jums \u0161\u0137iet pareizi, un r\u016bp\u0113ties par sevi. T\u0101p\u0113c aizliegumi, protams, s\u0101kotn\u0113ji ne\u0161\u0137iet pievilc\u012bgi. Tom\u0113r! M\u0113s nesak\u0101m, ka jums j\u0101atsak\u0101s no r\u012bta uzmundrino\u0161a dz\u0113riena... m\u0113s ierosin\u0101m alternat\u012bva<\/em>. K\u0101p\u0113c nepadar\u012bt Silikona ielejas smadzenes un neizmain\u012bt savu r\u012bta kafiju pret r\u012bta mikrodozu? <\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Piln\u012bgi jauns veids, k\u0101 sagatavoties dienai, un at\u0161\u0137ir\u012bb\u0101 no<\/em> kofe\u012bna, \u0161is nepaman\u0101mais psilocib\u012bna daudzums neizrais\u012bs ener\u0123ijas sabrukumu p\u0113c da\u017e\u0101m stund\u0101m. Tas ar\u012b nepadar\u012bs j\u016bs nemier\u012bgu un nervozu, un j\u016bs nevar\u0113siet uzmesties uz kol\u0113\u0123i. Paties\u012bb\u0101 ir pier\u0101d\u012bts, ka tas paties\u012bb\u0101 padara j\u016bs jauk\u0101k. <\/em>Tas ar\u012b uzmundrin\u0101s j\u016bsu soli, un daudzi apgalvo, ka tas uzlabo rado\u0161umu. Labi, varb\u016bt jums nav piln\u012bb\u0101 j\u0101atsak\u0101s no savas kafijas kr\u016bzes, bet k\u0101p\u0113c gan ik p\u0113c trim dien\u0101m neizm\u0113\u0123in\u0101t vienu reizi trij\u0101s dien\u0101s aizst\u0101t ar mikrodoz\u0113m? (tas ir Fadiman<\/a> metode!) <\/em>Interesanti, ka at\u0161\u0137ir\u012bb\u0101 no kofe\u012bna psilocib\u012bns ir ne<\/em> atkar\u012bbu izraiso\u0161a.... t\u0101p\u0113c mazliet par to padom\u0101jiet... <\/em><\/p>\n\n\n\n

4. Apg\u016bstiet savu medit\u0101ciju<\/em><\/h2>\n\n\n\n

Bie\u017ei vien s\u0113\u0146u ce\u013cojuma laik\u0101 j\u016bs nevarat pal\u012bdz\u0113t, bet k\u013c\u016bt meditat\u012bvs. Bie\u017ei vien, m\u0113\u0123inot medit\u0113t, ir \u013coti gr\u016bti \u013cauties un \u013caut pr\u0101tam b\u016bt br\u012bvam.<\/p>\n\n\n\n

 Hmm... Es dom\u0101ju, ka es var\u0113tu<\/em> redz\u0113t risin\u0101jumu. <\/p>\n\n\n\n

Medit\u0101cija tiek uzskat\u012bta par vienu no lab\u0101kajiem pa\u0161apr\u016bpes veidiem, jo t\u0101 pal\u012bdz sasniegt iek\u0161\u0113jo mieru p\u0113c saviem noteikumiem. T\u0101 veicina l\u012bdzsvaru un mieru emocion\u0101li, gar\u012bgi un gar\u012bgi. un <\/em>fiziski. Kad esat ieviesis medit\u0101cijas rut\u012bnu, jums ir gan meh\u0101nisms, k\u0101 tikt gal\u0101 ar gr\u016bt\u012bb\u0101m, gan sp\u0113c\u012bga prasme. Ta\u010du to var b\u016bt gr\u016bti s\u0101kt. Bie\u017ei vien m\u0113s pa\u0161i sev trauc\u0113jam. \u0160eit var pal\u012bdz\u0113t psilocib\u012bns; ir kl\u012bniski pier\u0101d\u012bts, ka tas pal\u012bdz jums izk\u013c\u016bt no sava ce\u013ca. sav\u0101 zi\u0146\u0101. <\/em><\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Ir konstat\u0113ts, ka psihed\u0113li\u0137i maina noklus\u0113juma re\u017e\u012bma t\u012bkla (DMN) darb\u012bbu, kas veido gan m\u016bsu sevis izj\u016btu, gan, un<\/em> visas m\u016bsu raizes un r\u016bpes. Lai gan DMN mums ir nepiecie\u0161ama, lai darbotos, sp\u0113ja uz \u012bsu br\u012bdi to apiet mal\u0101 un m\u0101c\u012bties no t\u0101 ir \u013coti svar\u012bga. N\u0101kamreiz, kad pl\u0101nojat medit\u0113t, varb\u016bt pirms tam ie\u0146emiet mikrodozu vai nedaudz liel\u0101ku devu, lai tie\u0161\u0101m <\/em>introspekt\u012bvs st\u0101voklis. M\u0113s neiesak\u0101m lietot devas katru reizi<\/em> Tom\u0113r, ja j\u016bs sp\u0113jat atcer\u0113ties saj\u016btas, ko izj\u016btat reibum\u0101, un pielietot t\u0101s ikdienas medit\u0101cij\u0101, tas var b\u016bt \u013coti noder\u012bgi! Turkl\u0101t laiks, kas atv\u0113l\u0113ts sev, lai ce\u013cotu un p\u0113t\u012btu savu pr\u0101tu, var nekad<\/em> b\u016bt slikta lieta!<\/p>\n\n\n\n

5.<\/em> Get Clean<\/em><\/h2>\n\n\n\n

Labi, tas ir klasisks pa\u0161apr\u016bpes padoms, bet pat\u012bkama, karsta m\u0113rc\u0113\u0161an\u0101s vann\u0101 var pal\u012bdz\u0113t. br\u012bnumi<\/em>. Sveces, burbu\u013cvanna, \u0113terisk\u0101s e\u013c\u013cas, gumijas p\u012ble - lai k\u0101ds b\u016btu j\u016bsu iev\u0101r\u012bjums, nav nek\u0101 relaks\u0113jo\u0161\u0101ka. <\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Vai ar\u012b ir... <\/p>\n\n\n\n

Ko <\/em>ja j\u016bs pievienotu nelielu \u0161\u0137ipsni\u0146u burvju<\/em> mais\u012bjum\u0101? Atkal, m\u0113s neiesak\u0101m jums aizlidot uz citu galaktiku - dr\u012bz\u0101k maigu devu, lai padar\u012btu j\u016bsu pieredzi v\u0113l m\u0101j\u012bg\u0101ku, sap\u0146ain\u0101ku un pat\u012bkam\u0101ku. relaks\u0113jo\u0161a<\/em> - ir ide\u0101ls. Ja jums nav vannas, daudziem cilv\u0113kiem pat\u012bk psihed\u0113lisk\u0101 du\u0161a - silt\u0101 \u016bdens, kas iedarbojas uz \u0101du, eiforijas saj\u016bta ir nep\u0101rsp\u0113jama. Mekl\u0113jiet rakstus \u016bden\u012b un v\u0113rojiet, k\u0101 j\u016bsu pirksti vi\u013c\u0146ojas k\u0101 mazas pupi\u0146as. P\u0113c tam j\u016bs jut\u012bsieties k\u0101 pavisam jauns sp\u012bdo\u0161s humano\u012bds!<\/p>\n\n\n\n

M\u0113s ceram, ka \u0161ie s\u0113\u0146u pa\u0161apr\u016bpes padomi iedvesmos j\u016bs r\u016bp\u0113ties par sevi jaun\u0101 un aizraujo\u0161\u0101 veid\u0101. Vai jums ir k\u0101di psihod\u0113liskie vai citi padomi pa\u0161apr\u016bpes jom\u0101? Dalieties ar tiem koment\u0101ros zem\u0101k!<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Burvju s\u0113\u0146u vai trife\u013cu lieto\u0161ana parasti tiek uzskat\u012bta par diezgan intens\u012bvu izklaidi. Liel\u0101k\u0101 da\u013ca cilv\u0113ku dom\u0101, ka t\u0101s ir paredz\u0113tas ball\u012bt\u0113m, festiv\u0101liem vai gar\u012bg\u0101m atmod\u0101m. Daudz kas ir saist\u012bts ar to neleg\u0101lo statusu. Centieni, kas bija nepiecie\u0161ami, lai t\u0101s dab\u016btu, padar\u012bja to lieto\u0161anu par v\u0113l liel\u0101ku \"notikumu\". <\/p>","protected":false},"author":1,"featured_media":18184,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"topics":[],"class_list":["post-16970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychedelic-culture"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/16970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/comments?post=16970"}],"version-history":[{"count":3,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/16970\/revisions"}],"predecessor-version":[{"id":123725,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/16970\/revisions\/123725"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/media\/18184"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/media?parent=16970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/categories?post=16970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/tags?post=16970"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/topics?post=16970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}