{"id":18026,"date":"2021-04-22T10:26:53","date_gmt":"2021-04-22T10:26:53","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=18026"},"modified":"2023-05-11T09:42:18","modified_gmt":"2023-05-11T07:42:18","slug":"uzmanibas-centra-ir-sitake-senes","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/lv\/blog\/spotlight-on-shiitake-mushroom\/","title":{"rendered":"Uzman\u012bbas centr\u0101: \u0160itake s\u0113nes"},"content":{"rendered":"<p><\/p>\n\n\n\n<p>Un, t\u0101 k\u0101 par katru no tiem var tik daudz pateikt, m\u0113s esam nol\u0113mu\u0161i da\u017eas no \u0161\u012bm superp\u0101rtikas superzvaigzn\u0113m izcelt uzman\u012bbas centr\u0101, lai j\u016bs var\u0113tu. <em>tie\u0161\u0101m <\/em>iepaz\u012bt tos. M\u0113s jau esam risin\u0101ju\u0161i<a href=\"https:\/\/www.wholecelium.com\/lv\/articles\/psihedeliska-kultura\/lauvas-krepes-sene\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Lauvas skudra<\/a>, un <a href=\"https:\/\/www.wholecelium.com\/lv\/articles\/psihedeliska-kultura\/uzmanibas-centra-ir-reishi-sene\/\" target=\"_blank\" rel=\"noreferrer noopener\">Reishi<\/a> bet tagad ir pien\u0101cis laiks v\u0113l vienai s\u0113nei. At\u0161\u0137ir\u012bb\u0101 no iepriek\u0161\u0113j\u0101m div\u0101m j\u016bs ar to gandr\u012bz noteikti esat sask\u0101ru\u0161ies lielveikal\u0101 vai restor\u0101n\u0101. \u0160itake ir kulin\u0101rijas zvaigzne sav\u0101 dzimten\u0113 Austrum\u0101zij\u0101, un t\u0101 ir pla\u0161i p\u0101rst\u0101v\u0113ta jap\u0101\u0146u un \u0137\u012bnie\u0161u virtuv\u0113. T\u0101s popularit\u0101te ir izplat\u012bjusies vis\u0101 pasaul\u0113, un t\u0101 ir k\u013cuvusi ar\u012b par lielisku ga\u013cas aizst\u0101j\u0113ju ve\u0123et\u0101rie\u0161iem.&nbsp;<\/p>\n\n\n\n<figure><a href=\"https:\/\/wholecelium.com\/wp-content\/uploads\/2021\/04\/shiitake-scaled-1.jpg\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/2021\/04\/shiitake-scaled-1.jpg\" alt=\"\" \/><\/a><\/figure>\n\n\n\n<p>Ta\u010du m\u0113s \u0161eit neesam tikai t\u0101p\u0113c, lai apspriestu \u0161itaki umami gar\u0161u. \u0160itaki piem\u012bt ar\u012b virkne \u0101rstniecisku \u012bpa\u0161\u012bbu, kas to padara par \"super\u0113dienu\", par ko m\u0113s ar jums vienk\u0101r\u0161i dal\u0101mies! T\u0101p\u0113c bez liekas laika kav\u0113\u0161an\u0101s ienirsim \u0161\u012b satrieco\u0161\u0101 \u0161itak\u0113 s\u0113ne aizraujo\u0161aj\u0101 st\u0101st\u0101! \u0160is ir uzman\u012bbas centr\u0101: \u0160itake s\u0113ne ...<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-2nd-most-popular-shroom\"><em>Otr\u0101 popul\u0101r\u0101k\u0101 s\u0113ne<\/em><\/h2>\n\n\n\n<p>Lai gan \u0161itake \u0161obr\u012bd ir otra popul\u0101r\u0101k\u0101 s\u0113ne pasaul\u0113. <em>(p\u0113c t\u0101s simp\u0101tisk\u0101 br\u0101l\u0113na - s\u0113nes pogaines), <\/em>t\u0101 tikai sal\u012bdzino\u0161i nesen ir k\u013cuvusi paman\u0101m\u0101ka Rietumos. Sav\u0101 dzimtaj\u0101 zem\u0113 Jap\u0101n\u0101 un \u0136\u012bn\u0101 t\u0101 jau t\u016bksto\u0161iem gadu tiek godin\u0101ta k\u0101 \u0101rstniec\u012bbas l\u012bdzeklis. T\u0101 lieto\u0161ana tiek veicin\u0101ta, s\u0101kot no galvass\u0101p\u0113m l\u012bdz ku\u0146\u0123a s\u0101p\u0113m un gremo\u0161anas funkciju uzlabo\u0161anai.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-shiitake-mushroom\"><em>\u0160itake s\u0113nes<\/em><\/h2>\n\n\n\n<p>\u0160itake ir izliekta cepur\u012bte, kas var b\u016bt no br\u016bnganas l\u012bdz tum\u0161i br\u016bnai, un t\u0101s diametrs ir no 5 l\u012bdz 10 cm. Savva\u013c\u0101 t\u0101s parasti aug uz p\u016bsto\u0161iem cietkoksnes kokiem, un, lai gan vair\u0101k nek\u0101 80% to audz\u0113 Jap\u0101n\u0101, t\u0101s audz\u0113 ar\u012b \u0136\u012bn\u0101, ASV, Kan\u0101d\u0101 un Singap\u016br\u0101. Tos lieto \u017e\u0101v\u0113tus, svaigus vai k\u0101 uztura bag\u0101tin\u0101t\u0101jus. Iesp\u0113jams, vispopul\u0101r\u0101kais ir \u017e\u0101v\u0113ts \u0161itake veids - \u0161\u0101d\u0101 veid\u0101 t\u0101s var uzglab\u0101t daudz ilg\u0101k, un p\u0113c m\u0113rc\u0113\u0161anas \u016bden\u012b t\u0101s atkal k\u013c\u016bst m\u012bkst\u0101kas, bet ar sp\u0113c\u012bg\u0101ku gar\u0161u un konsistenci. Interesanti, ka \u0161itaki s\u0113n\u0113m ir ar\u012b daudz t\u0101du pa\u0161u aminosk\u0101bju k\u0101 ga\u013cai, t\u0101d\u0113j\u0101di it k\u0101 dubultojot to slaven\u0101s \"ga\u013cas\" \u012bpa\u0161\u012bbas. T\u0101s mums d\u0101v\u0101 ar\u012b \u0161\u0137iedrvielas, B grupas vitam\u012bnus, varu, lip\u012bdus, polisahar\u012bdus, ster\u012bnus un terpeno\u012bdus. Tie visi ir \u013coti noder\u012bgi j\u016bsu organismam!<\/p>\n\n\n\n<figure><a href=\"https:\/\/wholecelium.com\/wp-content\/uploads\/2021\/04\/shiitake-soaked-scaled-1.jpg\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/2021\/04\/shiitake-1-scaled-1.jpg\" alt=\"\" \/><\/a><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-and-that-s-not-all-here-are-5-ways-that-shiitake-are-thought-to-supercharge-your-health\"><em>Un tas v\u0113l nav viss - \u0161eit ir 5 veidi, k\u0101 \u0161itaki uzlabo j\u016bsu vesel\u012bbu:<\/em><\/h4>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-they-boost-your-immune-system\"><em>Tie uzlabo j\u016bsu im\u016bnsist\u0113mu<\/em><\/h2>\n\n\n\n<p>\u0160itake tiek uzskat\u012bta par im\u016bnsist\u0113mas superstiprin\u0101t\u0101ju. Tiek uzskat\u012bts, ka tas ir saist\u012bts ar <a href=\"https:\/\/en.wikipedia.org\/wiki\/Polysaccharide\" target=\"_blank\" rel=\"noreferrer noopener\">polisahar\u012bdi<\/a> kas taj\u0101 ir. Ir veikti daudzi p\u0113t\u012bjumi par \u0161itake ietekmi uz im\u016bnsist\u0113mu, tom\u0113r liel\u0101k\u0101 da\u013ca no tiem ir veikti ar laboratorijas dz\u012bvniekiem. Tom\u0113r \u0161ie rezult\u0101ti ir \u013coti daudzsolo\u0161i, un nesen veikt\u0101 p\u0113t\u012bjum\u0101 ar pel\u0113m atkl\u0101j\u0101s, ka no \u0161itake ieg\u016bts uztura bag\u0101tin\u0101t\u0101js var mazin\u0101t im\u016bnsist\u0113mas pasliktin\u0101\u0161anos, ko izraisa noveco\u0161an\u0101s.<\/p>\n\n\n\n<p>Turkl\u0101t 2011. gad\u0101 veiktaj\u0101 p\u0113t\u012bjum\u0101, kas ir viens no nedaudzajiem p\u0113t\u012bjumiem, kas faktiski tika veikts ar cilv\u0113kiem, ar\u012b tika g\u016bti pozit\u012bvi rezult\u0101ti. Piecdesmit divi veseli p\u0113t\u012bjuma dal\u012bbnieki \u010detras ned\u0113\u013cas katru dienu lietoja 5 g vai 10 g \u0161itake s\u0113\u0146u. P\u0113c \u010detr\u0101m ned\u0113\u013c\u0101m tika konstat\u0113ts, ka dal\u012bbnieku im\u016bnsist\u0113mas stimul\u0101cija ir palielin\u0101jusies, un to raksturo augst\u0101ks T-\u0161\u016bnu un dabisko n\u0101v\u0113jo\u0161o \u0161\u016bnu aktivit\u0101tes l\u012bmenis.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-they-are-heart-heroes\"><em>Vi\u0146i ir sirds varo\u0146i<\/em><\/h2>\n\n\n\n<p>\u0160itake s\u0113nes ir <em>ar\u012b<\/em> paz\u012bstami k\u0101 sirds varo\u0146i! Tas ir t\u0101p\u0113c, ka tie satur tr\u012bs holester\u012bna l\u012bmeni pazemino\u0161us savienojumus. Tie ir:&nbsp;<\/p>\n\n\n\n<p><strong>Beta glik\u0101ni:<\/strong> \u0160\u0137iedrvielu veids, kas var pazemin\u0101t holester\u012bna l\u012bmeni&nbsp;<\/p>\n\n\n\n<p><strong>Eritadenine<\/strong>: Savienojums, kas samazina holester\u012bna ra\u017eo\u0161anas enz\u012bma aktivit\u0101ti.&nbsp;<\/p>\n\n\n\n<p><strong>Ster\u012bni:<\/strong> Tie kav\u0113 holester\u012bna uzs\u016bk\u0161anos zarn\u0101s.&nbsp;<\/p>\n\n\n\n<p>Ir veikti da\u017e\u0101di p\u0113t\u012bjumi ar laboratorijas \u017eurk\u0101m, kuros konstat\u0113ts, ka \u0161itake ekstraktam var b\u016bt pozit\u012bva ietekme uz asinsspiedienu, aknu tauku un holester\u012bna l\u012bmeni. Laboratorijas \u017eurk\u0101m, kuras baroja ar di\u0113tu ar augstu tauku saturu, bija maz\u0101k negat\u012bvas ietekmes, kas saist\u012bta ar \u0161\u0101du di\u0113tu, ja \u017eurk\u0101m tika<em> ar\u012b<\/em> ievad\u012bts \u0161itake ekstrakts.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-anti-cancer-compounds\"><em>Pretv\u0113\u017ea savienojumi<\/em><\/h2>\n\n\n\n<p>Tiek uzskat\u012bts, ka tiem pa\u0161iem polisahar\u012bdiem, kas uzlabo im\u016bnsist\u0113mu, piem\u012bt ar\u012b pretv\u0113\u017ea \u012bpa\u0161\u012bbas. Piem\u0113ram, ja im\u016bnsist\u0113mu aktiviz\u0113 polisahar\u012bds lentin\u0101ns, t\u0101 ieg\u016bst liel\u0101ku sp\u0113ku c\u012b\u0146\u0101 ar audz\u0113jiem.  Ir ar\u012b konstat\u0113ts, ka lentin\u0101ns c\u012bn\u0101s pret leik\u0113mijas \u0161\u016bnu aug\u0161anu un izplat\u012b\u0161anos.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-bigging-up-bone-strength\"><em>Kaulu stipr\u012bbas palielin\u0101\u0161ana<\/em><\/h2>\n\n\n\n<p>S\u0113nes ir vien\u012bgais D vitam\u012bna avots, kas nav ieg\u016bts no dz\u012bvniekiem. <em>(iz\u0146emot sauli, protams!) <\/em>Jo vair\u0101k UV starojuma tiek pak\u013cautas s\u0113nes aug\u0161anas laik\u0101, jo liel\u0101ks D vitam\u012bna l\u012bmenis taj\u0101s - tas ir lo\u0123iski, vai ne? D vitam\u012bns ir svar\u012bgs sp\u0113c\u012bgiem kauliem. Kombin\u0101cij\u0101 ar kalciju \u0161itaki var pal\u012bdz\u0113t uzlabot un uztur\u0113t kaulu vesel\u012bbu.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-awesome-antibacterial-potential\"><em>Lielisks antibakteri\u0101lais potenci\u0101ls\u00a0<\/em><\/h2>\n\n\n\n<p>Nesen veiktajos p\u0113t\u012bjumos ir p\u0113t\u012bts \u0161itake s\u0113\u0146u antibakteri\u0101lais un antimikrobi\u0101lais potenci\u0101ls. S\u0113n\u0113m, kas aug uz p\u016bsto\u0161iem materi\u0101liem, ir nepiecie\u0161amas \u0161\u012bs \u012bpa\u0161\u012bbas, lai t\u0101s izdz\u012bvotu. \u0160\u0137iet, ka to var izol\u0113t, lai g\u016btu labumu cilv\u0113kiem. P\u0113t\u012bjum\u0101, kas dat\u0113ts ar 2009. gadu, tika konstat\u0113ts, ka \u0161itake s\u0113\u0146u ekstraktam piem\u012bt antimikrobi\u0101las \u012bpa\u0161\u012bbas pret 85% organismiem, uz kuriem tas tika test\u0113ts. \u0160\u0101da veida p\u0113t\u012bjumi ir b\u016btiski, lai atrastu jaunus antimikrobi\u0101los avotus, jo arvien vair\u0101k patog\u0113nu k\u013c\u016bst rezistenti pret antibiotik\u0101m.&nbsp;<\/p>\n\n\n\n<figure><a href=\"https:\/\/wholecelium.com\/wp-content\/uploads\/2021\/04\/shiitake-1-scaled-1.jpg\"><img decoding=\"async\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/2021\/04\/shiitake-soaked-scaled-1.jpg\" alt=\"\" \/><\/a><\/figure>\n\n\n\n<p style=\"font-size:28px\"><strong>L\u016bk, tas ir tas, ko j\u016bs redzat! \u0160itake s\u0113nes ir p\u0101rtikas pasaules vienradzis - gan gar\u0161\u012bgas, gan gar\u0161\u012bgas. <em>un <\/em>labi jums. K\u0101ds ir j\u016bsu iecien\u012bt\u0101kais \u0161\u012bs s\u0113nes \u0113\u0161anas veids? Dariet mums zin\u0101mu koment\u0101ros zem\u0101k!<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Lai gan ofici\u0101li m\u0113s dodam priek\u0161roku \"ma\u0123iskaj\u0101m\" s\u0113n\u0113m, m\u0113s esam lieli visu veidu s\u0113\u0146u fani. Katrai s\u0113nei piem\u012bt neskait\u0101mas lab\u0101s \u012bpa\u0161\u012bbas un vesel\u012bbai noder\u012bgas \u012bpa\u0161\u012bbas, par kur\u0101m ir v\u0113rts rakst\u012bt m\u0101j\u0101s! Aizrau\u0161an\u0101s ar s\u0113n\u0113m nemazin\u0101s, jo m\u0113s uzzin\u0101m arvien vair\u0101k un vair\u0101k par \u0161iem pasakainajiem draugiem! <\/p>","protected":false},"author":4,"featured_media":18253,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"topics":[],"class_list":["post-18026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychedelic-culture"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/18026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/comments?post=18026"}],"version-history":[{"count":1,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/18026\/revisions"}],"predecessor-version":[{"id":123664,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/18026\/revisions\/123664"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/media\/18253"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/media?parent=18026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/categories?post=18026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/tags?post=18026"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/topics?post=18026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}