{"id":182592,"date":"2024-03-01T17:44:36","date_gmt":"2024-03-01T16:44:36","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=182592"},"modified":"2024-03-01T17:44:44","modified_gmt":"2024-03-01T16:44:44","slug":"psilocibins-un-pateicibas-zinatne","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/lv\/blog\/psilocybin-and-the-science-of-gratitude\/","title":{"rendered":"Psilocib\u012bns un zin\u0101tne par pateic\u012bbu"},"content":{"rendered":"<figure class=\"wp-block-image alignright size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1001\" height=\"1024\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/Ouroboros1-1001x1024.png\" alt=\"\" class=\"wp-image-182605\" style=\"width:228px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/Ouroboros1-1001x1024.png 1001w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Ouroboros1-293x300.png 293w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Ouroboros1-768x785.png 768w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Ouroboros1-12x12.png 12w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Ouroboros1-600x614.png 600w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Ouroboros1.png 1064w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">'\u0161\u012b' \u010d\u016bska (ouroboros)<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p style=\"font-size:21px\"><strong>Pateic\u012bba un <a href=\"https:\/\/www.wholecelium.com\/lv\/wiki\/mikologija\/what-is-psilocybin\/\" target=\"_blank\" rel=\"noreferrer noopener\">psilocib\u012bns<\/a> ir mazliet l\u012bdz\u012bgi \u010d\u016bskai, kas \u0113d savu asti. M\u0113s j\u016btamies pateic\u012bgi par transcendent\u0101li tr\u012bsk\u0101r\u0161o efektu, ko mums sniedz s\u0113n\u012btes, un, savuk\u0101rt, par pa\u0161u psilocib\u012bnu. <em>faktiski palielina<\/em> m\u016bsu pateic\u012bbas saj\u016btas<\/strong>. <strong>Apk\u0101rt un apk\u0101rt! Labas vibr\u0101cijas apvienojas ar lab\u0101m vibr\u0101cij\u0101m. Un tas nav tikai spekul\u0101cija.\u00a0<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-i-was-overwhelmed-with-gratitude\"><em>\"Mani p\u0101r\u0146\u0113ma pateic\u012bba\"<\/em><\/h2>\n\n\n\n<p>2022. gad\u0101 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8959755\/\" target=\"_blank\" rel=\"noreferrer noopener\">p\u0113t\u012bjums<\/a> ko sauc par<em> Psilocib\u012bna izrais\u012btas mistiska tipa pieredzes ir saist\u012btas ar notur\u012bgu pozit\u012bvu iedarb\u012bbu: Kvantitat\u012bvs un kvalitat\u012bvs zi\u0146ojums <\/em>public\u0113ja<em> Farmakolo\u0123ijas robe\u017eas. <\/em>P\u0113t\u012bjum\u0101 tika konstat\u0113ts, ka dal\u012bbniekiem, kuriem tika lietots psilocib\u012bns un kuri guva \"mistiska tipa\" pieredzi, tika zi\u0146ots par ilgsto\u0161u pozit\u012bvu psiholo\u0123isku ietekmi. Tie ietv\u0113ra pastiprin\u0101tu <em>\"univers\u0101l\u0101 saist\u012bba\",<\/em> <em>\"skaistuma pieredze <\/em>un saj\u016btas <em>\"\u0123imenisk\u0101 m\u012blest\u012bba\".\u00a0<\/em><\/p>\n\n\n\n<p>Viena no dal\u012bbniec\u0113m, jaut\u0101ta par savu pieredzi, sac\u012bja;<\/p>\n\n\n\n<p><em><strong>\"Prieka un m\u012blest\u012bbas saj\u016bta bija visuma ener\u0123ija, piln\u012bgi intens\u012bva un reizin\u0101ta ar 100... Es jutos bezgala privili\u0123\u0113ta, ka esmu da\u013ca no \u0161\u012b visuma \/ kopienas, ka varu izjust \u0161\u012bs saj\u016btas tik t\u012br\u0101 form\u0101, ka man\u0101 \u0137ermen\u012b ir tik dzi\u013cas emocijas, un mani p\u0101r\u0146\u0113ma pateic\u012bba par \u0161o pasauli. Par to, ka viss vienk\u0101r\u0161i ir. Un l\u012bdz ar to mani p\u0101r\u0146\u0113ma v\u0113lme to visu aizsarg\u0101t, par\u0101d\u012bt pasaulei, cik t\u0101 ir skaista, un r\u016bp\u0113ties par to.\"<\/strong><\/em><\/p>\n\n\n\n<p>\u0160\u0137iet paz\u012bstami? Tas pats, dal\u012bbniece, <em>tas pats.<\/em>&nbsp;<\/p>\n\n\n\n<p>Dal\u012bbnieki tika aicin\u0101ti ar\u012b uzz\u012bm\u0113t savu pieredzi. \u0160is bija iepriek\u0161 min\u0113t\u0101s dal\u012bbnieces z\u012bm\u0113jums, kas ilustr\u0113 vi\u0146as ce\u013cojumu..<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"928\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/Screenshot-2024-02-29-at-14.48.15-1024x928.png\" alt=\"\" class=\"wp-image-182593\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/Screenshot-2024-02-29-at-14.48.15-1024x928.png 1024w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Screenshot-2024-02-29-at-14.48.15-300x272.png 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Screenshot-2024-02-29-at-14.48.15-768x696.png 768w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Screenshot-2024-02-29-at-14.48.15-13x12.png 13w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Screenshot-2024-02-29-at-14.48.15-600x544.png 600w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Screenshot-2024-02-29-at-14.48.15.png 1392w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Zi\u0146ojums 3, sievietes, CME, MEQ kop\u0101 3,9, izmantojot National Library of Medicine<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>Ja <em>tas ir<\/em> \u2b06\ufe0f<\/strong> <strong>nevis fizisk\u0101 izpausme pateic\u012bba, m\u0113s <em>ne <\/em>zin\u0101t, kas ir.\u00a0<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-is-gratitude-the-key-to-happiness\">Vai pateic\u012bba ir laimes atsl\u0113ga?<\/h4>\n\n\n\n<p>Tad k\u0101p\u0113c m\u0113s tik daudz run\u0101jam par pateic\u012bbu? Nu, pateic\u012bba jau sen tiek uzskat\u012bta par laimes atsl\u0113gu. Gan psiholo\u0123ijas, gan neirozin\u0101tnes jom\u0101 ir s\u0101kti nopietni p\u0113t\u012bjumi par to, k\u0101 pateic\u012bba var ietekm\u0113t m\u016bsu smadzenes. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26483740\/\" target=\"_blank\" rel=\"noreferrer noopener\">P\u0113t\u012bjumi<\/a> ir atkl\u0101ju\u0161i, ka pateic\u012bba var;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Palielin\u0101t <strong>labsaj\u016btu uzlabojo\u0161as \u0137imik\u0101lijas<\/strong> m\u016bsu smadzen\u0113s<\/li>\n\n\n\n<li>Uzlabot <strong>pa\u0161cie\u0146a<\/strong><\/li>\n\n\n\n<li><strong>Regul\u0113t<\/strong> m\u016bsu <strong>reakcija uz stresu<\/strong><\/li>\n\n\n\n<li>Uzlabot <strong>soci\u0101l\u0101 saikne<\/strong><\/li>\n\n\n\n<li>Paties\u012bb\u0101 apm\u0101c\u012bt m\u016bsu smadzenes, lai <strong>atpaz\u012bt<\/strong> un <strong>tiekties uz pozit\u012bvismu.<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-reasons-why-our-brains-are-grateful-for-gratitude\">5 iemesli, k\u0101p\u0113c m\u016bsu smadzenes ir pateic\u012bgas par pateic\u012bbu<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"896\" height=\"534\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/brain-glowing-with-dopamine-1.jpg\" alt=\"\" class=\"wp-image-182595\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/brain-glowing-with-dopamine-1.jpg 896w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/brain-glowing-with-dopamine-1-300x179.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/brain-glowing-with-dopamine-1-768x458.jpg 768w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/brain-glowing-with-dopamine-1-18x12.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/brain-glowing-with-dopamine-1-600x358.jpg 600w\" sizes=\"(max-width: 896px) 100vw, 896px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">via deepdreamgenerator<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Tas samazina stresa hormonu daudzumu:<\/strong> Kad m\u0113s koncentr\u0113jamies uz pozit\u012bv\u0101m emocij\u0101m un izsak\u0101m pateic\u012bbu, m\u016bsu smadzenes var samazin\u0101t stresa hormonu, piem\u0113ram, kortizola, ra\u017eo\u0161anu. Tas var pal\u012bdz\u0113t nomierin\u0101t m\u016bsu nervu sist\u0113mu, kas mazina trauksmi un kopum\u0101 veicina labsaj\u016btu.<\/li>\n\n\n\n<li><strong>Tas stimul\u0113 neirotransmiteru ra\u017eo\u0161anu:<\/strong> Pateic\u012bba veicina dopam\u012bna un seroton\u012bna veido\u0161anos. <em>justies labi <\/em>\u0137imik\u0101lijas. Un t\u0101 nav tikai \u012bslaic\u012bga par\u0101d\u012bba. Regul\u0101ra pateic\u012bbas izteik\u0161ana var ilgtermi\u0146\u0101 uzlabot m\u016bsu garast\u0101vokli un dz\u012bves kvalit\u0101ti.\u00a0<\/li>\n\n\n\n<li><strong>Tas stiprina nervu ce\u013cus:<\/strong> Katru reizi, kad izsak\u0101t pateic\u012bbu, j\u016bs, iesp\u0113jams, nostiprin\u0101siet ar pozit\u012bv\u0101m emocij\u0101m saist\u012btos nervu ce\u013cus. Laika gait\u0101 \u0161ie ce\u013ci tiek uzlaboti un nostiprin\u0101ti, t\u0101d\u0113j\u0101di atvieglojot piek\u013cuvi pozit\u012bv\u0101m emocij\u0101m.\u00a0<\/li>\n\n\n\n<li><strong>Tas uzlabo svar\u012bgas smadze\u0146u funkcijas:<\/strong> P\u0113t\u012bjumi, kuros izmanto fMRI sken\u0113\u0161anu, liecina, ka pateic\u012bba var aktiviz\u0113t daudzas svar\u012bgas smadze\u0146u zonas, piem\u0113ram, prefront\u0101lo garozu. Prefront\u0101l\u0101 garoza ir atbild\u012bga par l\u0113mumu pie\u0146em\u0161anu, emp\u0101tiju un emocion\u0101lo regul\u0101ciju.\u00a0<\/li>\n\n\n\n<li><strong>T\u0101 p\u0101rstruktur\u0113 izzi\u0146u:<\/strong> Pateic\u012bba var stimul\u0113t m\u016bsu kognit\u012bvo procesu p\u0101rstruktur\u0113\u0161anu. Tas var notikt, veicinot m\u016bsu dom\u0101\u0161anas mai\u0146u no negat\u012bvas uz pozit\u012bvu dom\u0101\u0161anu, koncentr\u0113joties uz labajiem m\u016bsu dz\u012bves elementiem. Praktiz\u0113jot pateic\u012bbu, j\u016bs faktiski varat tren\u0113t un p\u0101rstruktur\u0113t savas smadzenes, lai t\u0101s b\u016btu uz\u0146\u0113m\u012bg\u0101kas pret pozit\u012bvismu.\u00a0<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-other-benefits-of-gratitude\">Citi pateic\u012bbas ieguvumi<\/h2>\n\n\n\n<p style=\"font-size:20px\">Nep\u0101rliecina? L\u016bk, da\u017eas citas lietas, ko pateic\u012bbas prakse var sniegt jums:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-boost-your-mood\">Uzlabot garast\u0101vokli<\/h4>\n\n\n\n<p>Regul\u0101ra pateic\u012bbas praktiz\u0113\u0161ana var ilgsto\u0161i pozit\u012bvi ietekm\u0113t gar\u012bgo vesel\u012bbu. Izsakot pateic\u012bbu, m\u0113s izj\u016btam liel\u0101ku laimes saj\u016btu, kas var uzlabot garast\u0101vokli un, iesp\u0113jams, pal\u012bdz\u0113t cilv\u0113kiem, kuri cie\u0161 no depresijas simptomiem.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-help-with-stress-management\">Pal\u012bdz\u012bba stresa vad\u012bb\u0101<\/h4>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\"><\/ol>\n\n\n\n<p>Protams, m\u0113s visi izj\u016btam stresu, ta\u010du, piev\u0113r\u0161ot uzman\u012bbu labajam sav\u0101 dz\u012bv\u0113 un ne\u013caujot \u0161iem br\u012b\u017eiem k\u013c\u016bt par galveno, m\u0113s varam gan \u012bslaic\u012bgi, gan ilgtermi\u0146\u0101 mazin\u0101t stresa psiholo\u0123isko un fiziolo\u0123isko ietekmi.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-improve-self-esteem-and-social-confidence\">Uzlabot pa\u0161apzi\u0146u un soci\u0101lo p\u0101rliec\u012bbu<\/h4>\n\n\n\n<p>Praktiz\u0113jot pateic\u012bbu, var palielin\u0101t pa\u0161v\u0113rt\u012bbas saj\u016btu. Tas ir t\u0101p\u0113c, ka j\u016bs tiekat mudin\u0101ts paman\u012bt lab\u0101s lietas dz\u012bv\u0113 un atz\u012bt, ka esat to peln\u012bjis. J\u016bs. Nopeln\u012bju\u0161i. Jauki. lietas! T\u0101d\u0113j\u0101di m\u0113s maz\u0101k sal\u012bdzin\u0101m sevi ar citiem, un t\u0101d\u0113j\u0101di m\u016bsu draudz\u012bba k\u013c\u016bst vienl\u012bdz\u012bg\u0101ka un pozit\u012bv\u0101ka. M\u0113s ar\u012b s\u0101kam apzin\u0101ties savu v\u0113rt\u012bbu sabiedr\u012bb\u0101, pal\u012bdzot mums dot savu ieguld\u012bjumu v\u0113l vair\u0101k.\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-strengthen-resilience\">Stiprin\u0101t notur\u012bbu<\/h4>\n\n\n\n<p>Kad m\u0113s atz\u012bstam, par ko esam pateic\u012bgi, m\u0113s k\u013c\u016bstam iztur\u012bg\u0101ki, saskaroties ar gr\u016bt\u012bb\u0101m. Pateic\u012bbas prakse var pal\u012bdz\u0113t mums atrast gai\u0161o pusi, kad atgad\u0101s kaut kas sare\u017e\u0123\u012bts.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"709\" height=\"410\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/Cloud_silver_lining_01.jpg\" alt=\"\" class=\"wp-image-182596\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/Cloud_silver_lining_01.jpg 709w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Cloud_silver_lining_01-300x173.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Cloud_silver_lining_01-18x10.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/Cloud_silver_lining_01-600x347.jpg 600w\" sizes=\"(max-width: 709px) 100vw, 709px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Katram m\u0101konim ir sudraba mali\u0146a.... via Wikimedia Commons<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-promotes-focus-and-mental-clarity\">Veicina koncentr\u0113\u0161anos un gar\u012bgo skaidr\u012bbu<\/h4>\n\n\n\n<p>Kad m\u0113s koncentr\u0113jamies uz pozit\u012bvajiem aspektiem, m\u016bs maz\u0101k trauc\u0113 uzm\u0101c\u012bg\u0101s \u0161aubas, nedro\u0161\u012bba un katastrofu izrais\u012bt\u0101s p\u0101rdomas, kas trauc\u0113 m\u016bsu koncentr\u0113\u0161anos. Ja j\u016btamies labi, m\u0113s ret\u0101k pie\u0146emam impuls\u012bvus l\u0113mumus.\u00a0\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-support-heart-health-and-immune-system-functioning\">Atbalsta sirds vesel\u012bbu un im\u016bnsist\u0113mas darb\u012bbu\u00a0<\/h4>\n\n\n\n<p>Par\u0101d\u0101s pier\u0101d\u012bjumi, ka pateic\u012bba var uzlabot m\u016bsu sirds vesel\u012bbu. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10551131\/?utm_medium=organic&utm_source=blog&utm_campaign=the-science-of-gratitude\" target=\"_blank\" rel=\"noreferrer noopener\">P\u0113t\u012bjumi<\/a> liecina, ka pateic\u012bba var pal\u012bdz\u0113t samazin\u0101t asinsspiedienu, sirds slim\u012bbu risku un daudz ko citu. Tas var\u0113tu b\u016bt saist\u012bts ar stresa samazin\u0101\u0161anos un lab\u0101ku dz\u012bvesveida izv\u0113li, ko izj\u016bt tie, kuri praktiz\u0113 pateic\u012bbu. Tiek uzskat\u012bts, ka pozit\u012bvas emocijas ar\u012b stiprina im\u016bnsist\u0113mu.\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-improves-sleep-quality\">Uzlabo miega kvalit\u0101ti<\/h4>\n\n\n\n<p>Vai jums k\u0101dreiz ir n\u0101cies pamosties, ja galv\u0101 m\u012bt negat\u012bvas domas? M\u016bs ar\u012b. Ta\u010du p\u0113t\u012bjumi liecina, ka tie, kas praktiz\u0113 pateic\u012bbu, ir lab\u0101k gul\u0113ju\u0161i. Tas ietver lab\u0101ku miega ilgumu un \u012bs\u0101ku laiku, kas nepiecie\u0161ams, lai aizmigtu, k\u0101 ar\u012b visp\u0101r\u0113jo kvalit\u0101ti. Noklusinot v\u0113l\u0101s nakts raizes, var pan\u0101kt visp\u0101r\u0113ju nomierino\u0161u efektu, kas iev\u0113rojami veicina miegu.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/cat-sleeping.jpg\" alt=\"\" class=\"wp-image-182598\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/cat-sleeping.jpg 640w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/cat-sleeping-300x200.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/cat-sleeping-18x12.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/cat-sleeping-600x400.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto - Aleksandar Cvetanovic on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-3-types-of-gratitude\">3 pateic\u012bbas veidi<\/h2>\n\n\n\n<p>Ir tr\u012bs saist\u012bti, bet at\u0161\u0137ir\u012bgi pateic\u012bbas veidi. <em>(M\u016bsu padoms ir iepl\u0101not 3 braucienus uz s\u0113n\u0113m ar aptuveni viena m\u0113ne\u0161a interv\u0101lu, un katru reizi piev\u0113rsties citam pateic\u012bbas veidam!)<\/em> ????????????<\/p>\n\n\n\n<p><strong>Pateic\u012bba par cilv\u0113kiem:<\/strong> padom\u0101jiet par \u0123imeni, draugiem, kol\u0113\u0123iem, klasesbiedriem, pazi\u0146\u0101m vai <em>pat<\/em> sve\u0161inieki, kuri ir biju\u0161i pozit\u012bvs sp\u0113ks j\u016bsu dz\u012bv\u0113.\u00a0<\/p>\n\n\n\n<p><strong>Pateic\u012bba par pieredzi:<\/strong> apsveriet savu pieredzi. Tie var b\u016bt da\u017e\u0101di noz\u012bm\u012bgi dz\u012bves notikumi, piem\u0113ram, iem\u012bl\u0113\u0161an\u0101s vai skolas beig\u0161ana. Tie var b\u016bt ar\u012b vienk\u0101r\u0161i prieki, piem\u0113ram, peld\u0113\u0161an\u0101s j\u016br\u0101 vai omul\u012bga uztur\u0113\u0161an\u0101s telp\u0101s lietain\u0101 dien\u0101.\u00a0<\/p>\n\n\n\n<p><strong>Pateic\u012bba par liet\u0101m:<\/strong> padom\u0101jiet par vis\u0101m materi\u0101laj\u0101m liet\u0101m un \u0113rt\u012bb\u0101m, ko j\u016bs nov\u0113rt\u0113jat un kas padara j\u016bsu dz\u012bvi \u0113rt\u0101ku. Varb\u016bt t\u0101s ir p\u0101rdom\u0101tas d\u0101vanas, ko esat sa\u0146\u0113mis, vai priek\u0161meti, kuru ieg\u0101dei esat smagi str\u0101d\u0101jis.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"De La Soul - Ma\u0123iskais skaitlis (Ofici\u0101lais audio)\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/0Yy7A74o8gQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">M\u0113s esam pateic\u012bgi par dziesm\u0101m, kas mums atg\u0101dina par 3 pateic\u012bbas veidiem... via Youtube <\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-we-can-practice-gratitude-nbsp\">K\u0101 m\u0113s varam praktiz\u0113t pateic\u012bbu&nbsp;<\/h3>\n\n\n\n<p>Praktiz\u0113jot pateic\u012bbu ir <strong>pozit\u012bva ietekme<\/strong> vietn\u0113 <strong>vis\u0101s m\u016bsu dz\u012bves jom\u0101s.<\/strong>. Tas attiecas ar\u012b uz <strong>psihed\u0113lisk\u0101 pieredze<\/strong>. Port\u0101ls <strong>uztic\u012bba<\/strong> un <strong>iztur\u012bba<\/strong> kas n\u0101k ar praktiz\u0113jot pateic\u012bbu, noz\u012bm\u0113, ka m\u0113s varam izp\u0113t\u012bt psihed\u0113lisko <em>cosmiverse<\/em> ar <strong>cieta b\u0101ze<\/strong>, pal\u012bdzot mums iek\u013c\u016bt <em>dzi\u013c\u0101k nek\u0101 jebkad agr\u0101k.<\/em> Turkl\u0101t, k\u0101 jau iepriek\u0161 min\u0113j\u0101m, s\u0113\u0146u pieredze faktiski <strong>veicin\u0101t pateic\u012bbas saj\u016btu.<\/strong>. Tas noz\u012bm\u0113, ka<strong> j\u016bsu psilocib\u012bna ce\u013cojums ar\u012b veicina<\/strong>, un atver j\u016bs t\u0101l\u0101k, uz visiem<strong> pozit\u012bvie aspekti<\/strong> pateic\u012bbu, ko esam apl\u016bkoju\u0161i \u0161aj\u0101 rakst\u0101.\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-the-four-as-of-gratitude\">\u010cetri pateic\u012bbas aspekti<\/h4>\n\n\n\n<p>Uzs\u0101kot pateic\u012bbas praksi. <strong>\"\u010detri pateic\u012bbas v\u0101rdi<\/strong> noteikti noder\u0113s. S\u0101kot ar \u0161\u012bm liet\u0101m, pa vienai, j\u016bs varat s\u0101kt t\u0101s iek\u013caut sav\u0101 dz\u012bv\u0113. Iesp\u0113jams, s\u0101kum\u0101 tas \u0161\u0137iet mu\u013c\u0137\u012bgi vai smiekl\u012bgi. Varb\u016bt tas \u0161\u0137iet vienk\u0101r\u0161i pareizi. Jebkur\u0101 gad\u012bjum\u0101 j\u016bs <em>var\u0113tu<\/em> vienk\u0101r\u0161i esi pateic\u012bgs, ka esi to izdar\u012bjis...<\/p>\n\n\n\n<p style=\"font-size:20px\"><strong>Atzin\u012bba:<\/strong> akt\u012bvi apzin\u0101ties un nov\u0113rt\u0113t savas dz\u012bves pozit\u012bvos aspektus - no cilv\u0113kiem, pieredzes l\u012bdz materi\u0101l\u0101m liet\u0101m.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/18-33.png\" alt=\"\" class=\"wp-image-182601\" style=\"width:386px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/18-33.png 1000w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/18-33-300x300.png 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/18-33-150x150.png 150w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/18-33-768x768.png 768w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/18-33-12x12.png 12w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/18-33-600x600.png 600w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/18-33-100x100.png 100w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p style=\"font-size:20px\"><strong>Pateic\u012bba:<\/strong> apzin\u0101ti atz\u012bt labas lietas un justies par t\u0101m pateic\u012bgam.<\/p>\n\n\n\n<p style=\"font-size:20px\"><strong>Apbr\u012bna:<\/strong> apbr\u012bnot savas un citu \u012bpa\u0161\u012bbas, laipn\u012bbu, prasmes vai sasniegumus.\u00a0<\/p>\n\n\n\n<p style=\"font-size:20px\"><strong>M\u012blest\u012bba:<\/strong> izr\u0101d\u012bt m\u012blest\u012bbu un siltumu cilv\u0113kiem un liet\u0101m, kas pozit\u012bvi ietekm\u0113 j\u016bsu dz\u012bvi.\u00a0<\/p>\n\n\n\n<p><strong>Tas ir rets gad\u012bjums, kad kaut kas, kas ir labs, ir <em>faktiski <\/em>labi jums. Pateic\u012bba ir viena no \u0161\u012bm liet\u0101m.\u00a0<\/strong><\/p>\n\n\n\n<p style=\"font-size:22px\"><strong>Tad k\u0101p\u0113c gan ne doties uz priek\u0161u un izbaud\u012bt pozit\u012bv\u0101s vibr\u0101cijas?<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Vai j\u016bs k\u0101dreiz dom\u0101jat: \"Paldies Dievam par burvju s\u0113n\u0113m! Vai j\u016btaties pateic\u012bgs par to dz\u012bv\u012bbu apliecino\u0161aj\u0101m sp\u0113j\u0101m? <\/p>\n<p>Vai zin\u0101j\u0101t, ka pateic\u012bba pati par sevi ir b\u016btisks instruments m\u016bsu gar\u012bg\u0101s, gar\u012bg\u0101s un fizisk\u0101s labsaj\u016btas uztur\u0113\u0161anai (un uzlabo\u0161anai)?<\/p>","protected":false},"author":4,"featured_media":182607,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[133,69,86],"tags":[],"topics":[],"class_list":["post-182592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-philosophy-and-spirituality","category-psychedelic-culture","category-welness"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/182592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/comments?post=182592"}],"version-history":[{"count":24,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/182592\/revisions"}],"predecessor-version":[{"id":182630,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/182592\/revisions\/182630"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/media\/182607"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/media?parent=182592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/categories?post=182592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/tags?post=182592"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/topics?post=182592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}