{"id":18564,"date":"2021-06-02T07:07:05","date_gmt":"2021-06-02T07:07:05","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=18470"},"modified":"2023-05-11T09:27:55","modified_gmt":"2023-05-11T07:27:55","slug":"ka-uzlabot-savu-rita-rutinu","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/lv\/blog\/how-to-perfect-your-morning-routine\/","title":{"rendered":"K\u0101 pilnveidot r\u012bta rut\u012bnu"},"content":{"rendered":"

<\/p>\n\n\n\n

K\u0101<\/em> j\u016bs pamosties, nav \u012bsti probl\u0113ma. Tas ir ko j\u016bs dar\u0101t<\/em> kad acis atv\u0113rtas, kas ir svar\u012bgi. Svar\u012bgi ir tas, k\u0101 tu iepriek\u0161\u0113j\u0101 vakar\u0101 pl\u0101noji \u0161o br\u012bdi. Tas ir ar\u012b<\/em> k\u0101di ir j\u016bsu nodomi. Redziet, neatkar\u012bgi no t\u0101, vai esat naktsputns vai agrs putns, vienm\u0113r ir veids, k\u0101 sagaid\u012bt dienu p\u0113c lab\u0101k\u0101s sirdsapzi\u0146as. Lai gan t\u0101 sauktajiem agrajiem putniem var b\u016bt nedaudz viegl\u0101k, tikl\u012bdz j\u016bs s\u0101kat koncentr\u0113ties uz to, ko j\u016bs dom\u0101jat par to. j\u016bs <\/em>ir j\u0101s\u0101k diena ar labo k\u0101ju, lai no r\u012bta piecelties neb\u016btu j\u0101m\u0113\u0123ina. <\/p>\n\n\n

\"\"<\/a><\/figure>\n\n\n

Slaveni piem\u0113ri<\/em><\/h2>\n\n\n\n

Run\u0101jot par \"perfektu\" r\u012bta rut\u012bnu, tiek min\u0113ti daudzi slaveni v\u0101rdi. Protams, nav \u0161aubu, ka j\u0101skat\u0101s uz cilv\u0113kiem, kuri ir savas jomas l\u012bderi. Tas var\u0113tu b\u016bt Baraks Obama, kur\u0161 no r\u012bta veic vingro\u0161anas un kardio nodarb\u012bbas, p\u0113c tam brokasto kop\u0101 ar sav\u0101m meit\u0101m, vai Vogue redaktore Anna Vint\u016bra, kura savu dienu s\u0101k 5:45 no r\u012bta ar tenisa sp\u0113li. T\u0101 var\u0113tu b\u016bt r\u012bta mantra, piem\u0113ram, Bend\u017eamina Franklina sac\u012bt\u0101. \"Ko labu es \u0161odien dar\u012b\u0161u? <\/em>vai St\u012bva D\u017eobsa \"Ja \u0161odien b\u016btu mana p\u0113d\u0113j\u0101 diena uz zemes, ko es dar\u012btu cit\u0101di?\". <\/em>D\u017eeina Ostena celtos un uzreiz sp\u0113l\u0113tu klavieres, bet Pikaso labpr\u0101t\u0101k gul\u0113ja no pulksten 3 nakt\u012b l\u012bdz pusdienlaikam. <\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Ja tas viss \u0161\u0137iet pretrun\u012bga inform\u0101cija, tam ir iemesls... Jo katrs cilv\u0113ks ir at\u0161\u0137ir\u012bgs, mu\u013c\u0137i! Protams, \u0161ie padomi ir lieliski - un noteikti ir v\u0113rts patur\u0113t pr\u0101t\u0101 mantras. Bet da\u017ei cilv\u0113ki vienk\u0101r\u0161i nav \"5:45-teniss<\/em> vai \"gul\u0113\u0161ana l\u012bdz 3 r\u012bt\u0101<\/em> cilv\u0113ki. Un tas ir labi! Viss ir atkar\u012bgs no t\u0101, k\u0101 atrast sev piem\u0113rotu r\u012bta rut\u012bnas re\u017e\u012bmu. j\u016bs.<\/em> Par laimi, tagad to varat izdar\u012bt, izmantojot m\u016bsu lab\u0101kos padomus, k\u0101 uzlabot savu r\u012bta rut\u012bnu!<\/p>\n\n\n\n

Iem\u0101c\u012bties m\u012bl\u0113t sarakstus<\/em><\/h2>\n\n\n\n

Dar\u0101mo darbu saraksti? Tie var neb\u016bt kr\u0101\u0161\u0146i vai seks\u012bgi, ta\u010du bie\u017ei vien visvienk\u0101r\u0161\u0101k\u0101s metodes ir visefekt\u012bv\u0101k\u0101s. Sast\u0101diet sarakstu ar visu, ko v\u0113laties paveikt dienas laik\u0101. Daudzi cilv\u0113ki uzskata, ka ir izdev\u012bgi sarakstu rakst\u012bt nakt\u012b. pirms<\/em>. Tas noz\u012bm\u0113, ka tad, kad pamosties, tavi m\u0113r\u0137i jau ir noteikti. (un j\u016bs neb\u016bsiet gul\u0113ju\u0161i pusnakti, dom\u0101jot, ko jums vajadz\u0113tu dar\u012bt r\u012bt!)<\/em> Popul\u0101rs veids, k\u0101 pas\u016bt\u012bt sarakstu, ir izmantot \"Var\u017eu\" metodi. Tagad esiet ar mums mier\u012bgi, t\u0101 ir \u012bsta lieta! T\u0101s pamat\u0101 ir ikonisk\u0101 amerik\u0101\u0146u rakstnieka Marka Tvena cit\u0101ts:<\/p>\n\n\n\n

\"No r\u012bta ap\u0113d dz\u012bvu vardi, un atliku\u0161o dienu tev nekas slikt\u0101ks nenotiks.\"<\/em><\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Daudzi cilv\u0113ki to ir sapratu\u0161i k\u0101, (tostarp laika pl\u0101no\u0161anas rokasgr\u0101matas\u0112d \u0161o vardi'<\/a>, Brian Tracey)<\/em> ir tas, ka vispirms ir j\u0101risina visgr\u016bt\u0101kais dienas uzdevums. Un voila! <\/em>P\u0113c tam viss \u0161\u0137iet viegli. Katru vakaru uzraksti uz pap\u012bra savu \"vardi\" n\u0101kamajai dienai. <\/p>\n\n\n\n

Iestatiet savus nodomus<\/em><\/h2>\n\n\n\n

T\u0101pat k\u0101 tad, kad gatavojaties psihod\u0113liskais ce\u013cojums<\/a>, galvenais ir noteikt savu nodomu. Galu gal\u0101, kas gan ir dz\u012bve, ja ne ce\u013cojums? Tom\u0113r r\u012bta rut\u012bnai tie ir visp\u0101r\u012bg\u0101ki. K\u0101p\u0113c<\/em> vai jums ir nepiecie\u0161amas p\u0101rmai\u0146as j\u016bsu r\u012bta rut\u012bn\u0101? Vai v\u0113laties b\u016bt vesel\u012bg\u0101ks? Laim\u012bg\u0101ki? Esiet produkt\u012bv\u0101ki? Kad esat to noskaidroju\u0161i, varat s\u0101kt pl\u0101not savu ide\u0101lo re\u017e\u012bmu.<\/p>\n\n\n\n

Ja j\u016bsu nol\u016bks ir vesel\u012bba<\/strong>, j\u016bs var\u0113tu iepl\u0101not katru dienu celties vien\u0101 un taj\u0101 pa\u0161\u0101 laik\u0101, dzert citronu \u016bdeni, veikt da\u017eas fizisk\u0101s aktivit\u0101tes un ietur\u0113t labas brokastis.<\/p>\n\n\n\n

Ja v\u0113laties b\u016bt laim\u012bg\u0101ki<\/strong>, j\u016bs var\u0113tu s\u0101kt dienu, apskaujot savus tuviniekus, lai atbr\u012bvotu da\u017eus oksitoc\u012bns<\/a>vai ska\u013ci izrun\u0101jiet, par ko esat pateic\u012bgs - vai<\/em> pierakstiet to dienasgr\u0101mat\u0101. T\u0101pat ar\u012b medit\u0101cija ir vec\u0101 un iecien\u012bt\u0101 metode! \u0160\u012bs lietas pal\u012bdz\u0113s jums nostiprin\u0101ties un r\u016bp\u0113ties par savu emocion\u0101lo labsaj\u016btu. <\/p>\n\n\n\n

Ja j\u016bsu m\u0113r\u0137is ir b\u016bt vair\u0101k produkt\u012bvs<\/strong>? Iestatiet modin\u0101t\u0101ju laik\u0101, kad jums \u0161\u0137iet dabiski pamosties, un tad NEDZ\u012aVOJIET - tas paties\u012bb\u0101 liek jums justies maz\u0101k atp\u016btu\u0161amies. Jau izv\u0113lieties savu ap\u0123\u0113rbu un brokastis, jo, samazinot izv\u0113les iesp\u0113jas, maz\u0101k laika tiek izniekots. Tad \u0137erieties pie savu darbu saraksta.<\/p>\n\n\n\n

Iesp\u0113jas ir bezgal\u012bgas, jo ar\u012b cilv\u0113ka nodomi var b\u016bt t\u0101di. Varb\u016bt j\u016bsu nodoms ir pirms darba apskat\u012bt p\u0113c iesp\u0113jas vair\u0101k su\u0146u? ?. Tad p\u0101rmar\u0161rur\u0113 savu p\u0101rvieto\u0161an\u0101s mar\u0161rutu caur su\u0146u parku, draugs! Atbildes k\u013c\u016bst skaidras, ja vispirms apzin\u0101siet ko<\/em> j\u016bs patie\u0161\u0101m v\u0113laties...<\/em><\/p>\n\n\n\n

\u0100rst\u0113jiet sevi k\u0101 augu\u00a0<\/em><\/h2>\n\n\n\n

N\u0113, tie\u0161\u0101m! M\u0113s nemaz tik \u013coti neat\u0161\u0137iramies no saviem za\u013cajiem lapu draugiem...<\/p>\n\n\n\n

\u016adens:<\/strong> T\u0101pat k\u0101 jebkur\u0161 augs (varb\u016bt iz\u0146emot kaktusu)<\/em> mums p\u0113c iesp\u0113jas vair\u0101k j\u0101\u016bdrina organisms, \u012bpa\u0161i no r\u012bta, jo nupat esat nodz\u012bvoju\u0161i 6 l\u012bdz 8 stundas bez \u016bdens. Parasti pirmais, p\u0113c k\u0101 m\u0113s no r\u012bta \u0137eramies, ir stipra kafija. Ja nev\u0113laties, jums nav j\u0101p\u0101rtrauc m\u012blest\u012bba uz kofe\u012bnu, bet, ja pirms tam izdzerat gl\u0101zi vai divas \u016bdens, tas b\u016bs \u013coti b\u016btiski. \u016adens dzer\u0161ana palielina modr\u012bbu, ener\u0123ijas l\u012bmeni un smadze\u0146u darb\u012bbu. Galu gal\u0101 j\u016bsu smadzenes ir 73% \u016bdens, t\u0101p\u0113c pal\u012bdziet t\u0101m!<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Saules gaisma<\/strong>: T\u0101pat k\u0101 augam, ar\u012b cilv\u0113kam ir nepiecie\u0161ama saule, lai justos labi. Ilgi pirms pulkste\u0146iem un modin\u0101t\u0101jiem tie\u0161i saules stari mums teica, ka ir laiks celties un med\u012bt zobenzobos t\u012b\u0123erus. (vai kaut kas taml\u012bdz\u012bgs). <\/em> T\u0101p\u0113c ir pa\u0161saprotami, ka, piece\u013coties un \u013caujot saulei sk\u016bpst\u012bt j\u016bsu \u0101du, j\u016bs sagatavosieties dienai. Da\u017eiem cilv\u0113kiem, kas dz\u012bvo maz\u0101k saulain\u0101s puslod\u0113s, tas ne vienm\u0113r ir iesp\u0113jams, bet dienas gaismas lampa<\/a> var gl\u0101bt un aptur\u0113t j\u016bsu noveco\u0161anu!<\/p>\n\n\n\n

Elpo\u0161ana:<\/strong> J\u0101! Ar\u012b augi elpo. Caur lap\u0101m tie uz\u0146em oglek\u013ca dioks\u012bdu un izdala gardu sk\u0101bekli. (iesp\u0113jams, atceraties, k\u0101 skol\u0101 m\u0101c\u012bj\u0101ties par fotosint\u0113zi...) <\/em>M\u0113s, cilv\u0113ki, r\u012bkojamies pret\u0113ji - m\u0113s ieelpojam sk\u0101bekli un izelpojam oglek\u013ca dioks\u012bdu, un m\u016bsu attiec\u012bbas ar telpaugiem ir t\u0101das k\u0101 \"tu - noskr\u0101psti man muguru, un es - noskr\u0101p\u0161u tev\". Bet, ne\u0146emot v\u0113r\u0101 augus, zin\u0101tnieki ir atkl\u0101ju\u0161i, ka, kad no r\u012bta pamostamies, m\u0113s paties\u012bb\u0101 esam mazliet... zems<\/em> sk\u0101bekli. Viss, kas jums j\u0101dara, ir dzi\u013ci ieelpot, kad pamostaties, un j\u016bs b\u016bsiet uzmundrin\u0101ts ar sk\u0101bekli un svaigs, lai s\u0101ktu dienu!<\/p>\n\n\n\n

R\u012bta mikrodaza\u00a0<\/em><\/h2>\n\n\n\n

Arvien vair\u0101k cilv\u0113ku iek\u013cauj mikrodoz\u0113\u0161anu sav\u0101 r\u012bta rut\u012bn\u0101. Mikrodoz\u0113\u0161ana ir tad, kad j\u016bs lietojat psihod\u0113lisko vielu, piem\u0113ram, burvju s\u0113\u0146u vai trife\u013cu, devu, kas ir maz\u0101ka par uztveres devu. Tas noz\u012bm\u0113, ka j\u016bs nej\u016btat vielas \"tr\u012bsk\u0101r\u0161o\" iedarb\u012bbu, bet j\u016btat liel\u0101ku modr\u012bbu, rado\u0161umu un pozit\u012bvu garast\u0101vokli. Viss ir gai\u0161\u0101ks un maz\u0101k saspringts, pat r\u012bta ce\u013c\u0161 uz darbu! No uz\u0146\u0113m\u0113ji<\/a>, vec\u0101kiem, kas paliek m\u0101j\u0101s, \u0161\u012b metode, kas k\u0101dreiz bija dom\u0101ta tikai \"zino\u0161ai\" minorit\u0101tei, k\u013c\u016bst par visp\u0101rpie\u0146emtu. Neatkar\u012bgi no t\u0101, vai mikrodozes tiek lietotas katru otro dienu vai p\u0113c Fadimana metodes - ik p\u0113c 3 dien\u0101m. patiesi <\/em>kaut kas, lai pieceltos. P\u0101rbaudiet m\u016bsu mikrodoz\u0113\u0161anas rokasgr\u0101mata<\/a> \u0161eit! <\/p>\n\n\n\n

J\u016bsu rut\u012bnas s\u0101kums - iepriek\u0161\u0113j\u0101 nakt\u012b<\/em><\/h2>\n\n\n\n

T'bija nakts pirms pirmdienas, <\/em><\/p>\n\n\n\n

Un vis\u0101 m\u0101j\u0101,<\/em><\/p>\n\n\n\n

Cilv\u0113ki rakst\u012bja savu dar\u0101mo darbu sarakstus, sai\u0146oja somas un izk\u0101rtoja treni\u0146t\u0113rpus n\u0101kamajai dienai, un...<\/em><\/p>\n\n\n\n

Labi, varb\u016bt tas nav tik tr\u0101p\u012bgi, bet nav nosl\u0113pums, ka visprodukt\u012bv\u0101kie cilv\u0113ki r\u012bta darbu s\u0101k ar iepriek\u0161\u0113j\u0101 vakar\u0101. <\/em>Neatkar\u012bgi no t\u0101, vai tas ir r\u012btdienas darbu saraksta rakst\u012b\u0161ana, jogas nodarb\u012bba pirms gul\u0113tie\u0161anas vai ier\u012b\u010du izsl\u0113g\u0161ana stundu pirms miega, j\u016bs redz\u0113siet, ka tas patie\u0161\u0101m ir b\u016btiski. Vai r\u012bt no r\u012bta negribas doties skriet? Pamostoties un atrodot pie gultas jau izkl\u0101tu skrie\u0161anas ap\u0123\u0113rbu, j\u016bs iedro\u0161in\u0101siet neatlaid\u012bgi turpin\u0101t. Vai jums ir apnicis steigties, kav\u0113ties un b\u0101zt sev sej\u0101 grauzdi\u0146us? Vakar\u0101 pagatavojiet nakts auzas vai kokteili. pirms<\/em>. Ak, k\u0101 j\u016bsu n\u0101kotnes \"es\" jums pateiksies!<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

K\u0101da ir j\u016bsu r\u012bta rut\u012bna? Dalieties ar saviem padomiem koment\u0101ros zem\u0101k!<\/strong><\/em><\/p>","protected":false},"excerpt":{"rendered":"

Vai esat r\u012bta cilv\u0113ks? Vai j\u016bs mostaties, kad pirmie saules stari nogl\u0101sta j\u016bsu seju un s\u0101k dzied\u0101t putni? Vai ar\u012b, kad s\u0101k pukst\u0113t modin\u0101t\u0101js, j\u016bs r\u016bcat un velkat segas p\u0101ri galvai?<\/p>","protected":false},"author":4,"featured_media":18577,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"topics":[],"class_list":["post-18564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-howtos"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/18564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/comments?post=18564"}],"version-history":[{"count":1,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/18564\/revisions"}],"predecessor-version":[{"id":123654,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/18564\/revisions\/123654"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/media\/18577"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/media?parent=18564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/categories?post=18564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/tags?post=18564"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/topics?post=18564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}