{"id":187880,"date":"2024-04-08T15:26:53","date_gmt":"2024-04-08T13:26:53","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=187880"},"modified":"2024-04-08T15:26:57","modified_gmt":"2024-04-08T13:26:57","slug":"iemacities-braukt-dzives-amerikanu-kalniniem-ar-burvju-senem","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/lv\/blog\/learning-to-ride-lifes-rollercoaster-with-magic-mushrooms\/","title":{"rendered":"M\u0101c\u012b\u0161an\u0101s braukt pa dz\u012bves amerik\u0101\u0146u kalni\u0146iem ar burvju s\u0113n\u0113m"},"content":{"rendered":"

Dz\u012bve ar t\u0101s neskait\u0101maj\u0101m pieredz\u0113m bie\u017ei tiek raksturota k\u0101 amerik\u0101\u0146u kalni\u0146i - aizraujo\u0161i k\u0101pumi, v\u0113deru savi\u013c\u0146ojo\u0161i kritieni, negaid\u012bti pav\u0113rsieni un uzmundrino\u0161as cilpas. M\u016bsu emocijas ir t\u0101s, kas virza \u0161o me\u017eon\u012bgo braucienu. M\u016bsu dz\u012bves ce\u013cojums ir pilns emociju kaleidoskopa, kas m\u016bs var gan uzmundrin\u0101t, gan nogurdin\u0101t - no t\u012bra prieka br\u012b\u017eiem l\u012bdz dzi\u013c\u0101m b\u0113d\u0101m. Tom\u0113r starp pac\u0113lumiem un kritumiem sl\u0113pjas dzi\u013ca paties\u012bba: lai rastu laimi un piepild\u012bjumu, ir svar\u012bgi iem\u0101c\u012bties braukt pa emocion\u0101lajiem amerik\u0101\u0146u kalni\u0146iem.<\/strong><\/p>\n\n\n\n

Vai atceraties, k\u0101 b\u0113rn\u012bb\u0101 dusm\u012bgi skat\u012bj\u0101ties uz z\u012bmi \"You must be this tall to ride\"? Reiz\u0113m pieaugu\u0161\u0101 vecum\u0101 ir gr\u016bti nev\u0113l\u0113ties, ka j\u016bs neesat izaudzis par tiem p\u0113d\u0113jiem centimetriem un joproj\u0101m st\u0101vat uz stabilas zemes, rok\u0101s turot konfek\u0161u vati un v\u0113rojot, k\u0101 visi p\u0101r\u0113jie brauc \u0101tri gar\u0101m.\u00a0<\/p>\n\n\n\n

Da\u017ereiz dz\u012bve j\u016bs p\u0101rsteidz...<\/h4>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Iesp\u0113jams, j\u016bs esat cilv\u0113ks, kas neraiz\u0113jas par s\u012bkumiem. Ta\u010du pat lielie dz\u012bves \"virsraksti\", piem\u0113ram, skolas beig\u0161ana, b\u0113rna piedzim\u0161ana, iem\u012bl\u0113\u0161an\u0101s, \u0161\u0137ir\u0161an\u0101s, paaugstin\u0101\u0161ana amat\u0101, darba zaud\u0113\u0161ana, var nesatraukt pat visfor\u0161\u0101ko gur\u0137i. Iesp\u0113jams, j\u016bs esat no tiem, kas sv\u012bst. viss<\/em> lieliem, maziem, mikroskopiskiem - jebk\u0101diem... <\/em>T\u0101d\u0101 gad\u012bjum\u0101 j\u016bs jau zin\u0101t visu par amerik\u0101\u0146u kalni\u0146iem, spoku vilcienu, kur\u0101 esat piespr\u0101dz\u0113ts. Ar katru k\u0101pumu m\u0113s varam sagaid\u012bt ar\u012b kritumu - Skat! Prieks par pirmo b\u0113rnu. Tad! Satraukums par to, vai b\u016bsi labs vec\u0101ks... m\u0113s braucam apk\u0101rt un apk\u0101rt, uz aug\u0161u un uz leju!\u00a0<\/em><\/p>\n\n\n\n

Dz\u012bves emocion\u0101lo amerik\u0101\u0146u kalni\u0146u apskate<\/h2>\n\n\n\n

Emocijas ir kr\u0101saini pavedieni, kas veido m\u016bsu dz\u012bves audumu. T\u0101s pie\u0161\u0137ir dzi\u013cumu, bag\u0101t\u012bbu un j\u0113gu m\u016bsu pieredzei, vadot m\u016bs cauri k\u0101pumiem un kritumiem ar neviltotu god\u012bgumu, kas atspogu\u013co m\u016bsu iek\u0161\u0113jo b\u016bt\u012bbu. Tom\u0113r orient\u0113\u0161an\u0101s \u0161aj\u0101s emocij\u0101s var b\u016bt gr\u016bts uzdevums, \u012bpa\u0161i tad, kad saskaramies ar intens\u012bvu pan\u0101kumu k\u0101pumu vai graujo\u0161u neveiksmju kritumu. Tom\u0113r tie\u0161i \u0161ajos br\u012b\u017eos mums paveras iesp\u0113ja - pie\u0146emt visu cilv\u0113cisko emociju spektru un m\u0101c\u012bties no katra pagrieziena.<\/p>\n\n\n\n

Viens no pirmajiem so\u013ciem emocion\u0101lo amerik\u0101\u0146u kalni\u0146u p\u0101rvar\u0113\u0161an\u0101 ir atz\u012bt, ka tie past\u0101v. T\u0101pat k\u0101 amerik\u0101\u0146u kalni\u0146iem ir savas virsotnes un ielejas, t\u0101 ar\u012b dz\u012bvei ir savas virsotnes un ielejas. Emociju nolieg\u0161ana vai apspie\u0161ana t\u0101s tikai pastiprina, izraisot iek\u0161\u0113ju nemieru un neapmierin\u0101t\u012bbu. T\u0101 viet\u0101 mums ir j\u0101m\u0101c\u0101s atpaz\u012bt un pie\u0146emt savas emocijas t\u0101das, k\u0101das t\u0101s ir - \u012bslaic\u012bgi mirk\u013ci, kas veido m\u016bsu uztveri un reakciju uz apk\u0101rt\u0113jo pasauli.<\/p>\n\n\n\n

Psihed\u0113lisk\u0101 dro\u0161\u012bbas josta...<\/h3>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Tagad to ir viegl\u0101k pateikt, nek\u0101 izdar\u012bt. Tom\u0113r ir da\u017e\u0101di meh\u0101nismi, ko varat izmantot, lai vesel\u012bgi atz\u012btu un pie\u0146emtu savu emocion\u0101lo st\u0101vokli. Ir tradicion\u0101l\u0101ki kursi, piem\u0113ram, terapija, medit\u0101cija, apzin\u0101t\u012bba. T\u0101s visas ir \u013coti efekt\u012bvas strat\u0113\u0123ijas. \u0145emot to v\u0113r\u0101, ir instruments, ko daudzi cilv\u0113ki m\u0101c\u0101s izmantot kop\u0101 ar iepriek\u0161 min\u0113taj\u0101m, \"tradicion\u0101l\u0101k\u0101m\" metod\u0113m. \u0160is r\u012bks ir psilocib\u012bns<\/a>, psihoakt\u012bvais savienojums, kas atrodams burvju s\u0113n\u0113s un trifel\u0113s. Lai gan v\u0113l pirms aptuveni desmit gadiem to reput\u0101cija bija neiedom\u0101jama, t\u0101s ir main\u012bju\u0161\u0101s - no narkotikas, ko cilv\u0113ki lieto, lai zaud\u0113tu pr\u0101tu, uz vielu, ko cilv\u0113ki lieto, lai dziedin\u0101tu un nomierin\u0101tu pr\u0101tu.\u00a0<\/p>\n\n\n\n

Un p\u0113t\u012bjumi to apstiprina. Ir public\u0113ti vair\u0101ki p\u0113t\u012bjumi, kuros apgalvots, ka psilocib\u012bns var b\u016bt efekt\u012bvs l\u012bdzeklis, lai \u0101rst\u0113tu depresija<\/a>, trauksme, posttraumatisk\u0101 stresa trauc\u0113jumi,<\/a> atkar\u012bbas probl\u0113mas<\/a>, anoreksija<\/a>, un v\u0113l daudzi, daudzi citi. A nesen veikts p\u0113t\u012bjums<\/a> atkl\u0101ja, ka cilv\u0113kiem, kuri lieto psilocib\u012bnu mikrodaoz\u0113s, kopum\u0101 ir lab\u0101ka gar\u012bg\u0101 vesel\u012bba nek\u0101 tiem, kuri to nedara. Vai tas var\u0113tu b\u016bt t\u0101p\u0113c, ka \u0161is dabiskais psihed\u0113li\u0137is pal\u012bdz vi\u0146iem regul\u0113t un izprast savas emocijas? neskatoties uz<\/strong> \u0161o trako braucienu, ko saucam par dz\u012bvi? Vai psilocib\u012bns var\u0113tu b\u016bt m\u016bsu psihed\u0113lisk\u0101 dro\u0161\u012bbas josta?<\/em><\/p>\n\n\n\n

Izie\u0161ana \u0101rpus \"Es<\/h4>\n\n\n\n

Psilocib\u012bns pal\u012bdz mums iziet \u0101rpus m\u016bsu izveidot\u0101 \"es\". Atbr\u012bvoties no iesak\u0146oju\u0161\u0101s dom\u0101\u0161anas par sevi. Pat neapzinoties, iesp\u0113jams, ir daudz emociju vai j\u016btu, kuras m\u0113s ierobe\u017eojam vai neatz\u012bstam, jo t\u0101s neatbilst m\u016bsu pr\u0101t\u0101 formul\u0113tajai identit\u0101tei. Atsakoties atz\u012bt paties\u0101s emocijas, ko izj\u016btam, m\u0113s rad\u0101m blok\u0101des, kas ilgtermi\u0146\u0101 liek mums justies daudz slikt\u0101k. Iedom\u0101jieties p\u0113k\u0161\u0146u kritienu uz amerik\u0101\u0146u kalni\u0146iem, kas j\u016bs p\u0101rsteidz. Ku\u0146\u0123a reibonis, vai ne?<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

P\u0113t\u012bjumi liecina, ka psilocib\u012bns var uz laiku nomierin\u0101t m\u016bsu noklus\u0113juma re\u017e\u012bma t\u012bklu. (DMN<\/a>)<\/em>smadze\u0146u da\u013ca, kas ir atbild\u012bga par m\u016bsu pa\u0161apzi\u0146as veido\u0161anos. Ja DMN ir hiperakt\u012bva, t\u0101 var izrais\u012bt trauksmi, negat\u012bvu pa\u0161izj\u016btu un sliktu pa\u0161v\u0113rt\u0113jumu. \u012aslaic\u012bgi ssshhh-ing<\/em> m\u016bsu DMN, m\u0113s varam objekt\u012bv\u0101k saprast, k\u0101 m\u0113s esam tie\u0161\u0101m<\/em> saj\u016btas, nevis to, k\u0101 m\u0113s dom\u0101jam, ka m\u0113s vajadz\u0113tu <\/em>justies. Tas dod mums iesp\u0113ju izprast savas emocijas jaun\u0101 veid\u0101 un izprast, k\u0101p\u0113c m\u0113s t\u0101s izj\u016btam. P\u0113k\u0161\u0146i j\u016bs varat paredz\u0113t n\u0101kamo ce\u013cu.\u00a0<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"Es jutos t\u0101, it k\u0101 man b\u016btu tie\u0161a saikne ar manu zemapzi\u0146u\" <\/em><\/h4>\n\n\n\n

To apstiprina ar\u012b anekdotiski zi\u0146ojumi. Piem\u0113ram, vietn\u0113 Reddit, (psihed\u0113lisko *pilso\u0146u* zin\u0101tnieku centrs)<\/em> terapeits dal\u012bj\u0101s pieredz\u0113 par to, k\u0101, izmantojot burvju s\u0113nes, vi\u0146i atrada un apzin\u0101j\u0101s savas apspiest\u0101s emocijas;<\/p>\n\n\n\n

\"\u0160eit terapeits. Nesen lietoju 2,5 g ma\u0123isko s\u0113\u0146u, lai atvieglotu da\u017eu izvair\u012b\u0161an\u0101s no pie\u0137er\u0161an\u0101s tenden\u010du izp\u0113ti sev\u012b. Pieredze bija \u013coti bied\u0113jo\u0161a un vienl\u012bdz dzi\u013ca. Bija saj\u016bta, it k\u0101 es b\u016btu izg\u0101jis \u0101rpus savas \"ego \u010daulas\/apvalka\" un var\u0113tu bez aizst\u0101v\u012bbas paskat\u012bties uz sevi, citiem un savu pag\u0101tni. <\/em><\/p>\n\n\n\n

Turkl\u0101t, t\u0101 k\u0101 man nebija aizsardz\u012bbas, es var\u0113ju izjust ar\u012b emocijas, kas saist\u012btas ar katru no t\u0101m, emocijas, kuras es iepriek\u0161 kaut k\u0101d\u0101 veid\u0101 noliedzu. \u012as\u0101k sakot, es jutos t\u0101, it k\u0101 man b\u016btu tie\u0161a saikne ar savu zemapzi\u0146u t\u0101d\u0101 veid\u0101, kas atviegloja atzi\u0146as, kuras bija cie\u0161i saist\u012btas ar jaut\u0101jumu, ko es uzdevu s\u0113n\u0113m, t\u0101s lietojot.\" -<\/em> u\/PerformerFrequent658<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Gatavo\u0161an\u0101s kritienam<\/h3>\n\n\n\n

Kad esam apzin\u0101ju\u0161ies savu emociju kl\u0101tb\u016btni, n\u0101kamais solis ir att\u012bst\u012bt emocion\u0101lo notur\u012bbu. T\u0101pat k\u0101 prasm\u012bgs brauc\u0113js gatavojas amerik\u0101\u0146u kalni\u0146u l\u012bkumiem un pagriezieniem, ar\u012b mums ir j\u0101sagatavojas neizb\u0113gamajiem dz\u012bves k\u0101pumiem un kritumiem. \u0160o notur\u012bbu veido pa\u0161apzi\u0146a, apzin\u012bgums un gatav\u012bba st\u0101ties pret\u012b sav\u0101m bail\u0113m. Psilocib\u012bns pal\u012bdz mums sajust liel\u0101ku saikni ar apk\u0101rt\u0113jo pasauli, s\u0101kot no l\u012bdzcilv\u0113kiem, l\u012bdz pat augiem un kokiem un visam kosmosam. Daudzi cilv\u0113ki zi\u0146o par \"vienot\u012bbas\" saj\u016btu, k\u0101 ar\u012b par varas un sp\u0113ka saj\u016btu ma\u0123isko s\u0113\u0146u lieto\u0161anas laik\u0101 vai p\u0113c t\u0101s. Mums tiek atg\u0101din\u0101ts, ka m\u0113s neesam vieni.\u00a0<\/p>\n\n\n\n

Satik\u0161an\u0101s ar emocij\u0101m<\/h4>\n\n\n\n

M\u0113s varam izmantot \u0161o ener\u0123\u0113tisko sp\u0113ku, lai savas emocijas uz\u0146emtu pozit\u012bvi, nevis ar bail\u0113m. \u0160\u012b saiknes saj\u016bta ar\u012b dod mums iesp\u0113ju mekl\u0113t un pie\u0146emt atbalstu no apk\u0101rt\u0113jiem, kas ir b\u016btiska dziedin\u0101\u0161anas sast\u0101vda\u013ca. Izstr\u0101d\u0101jot vesel\u012bgus p\u0101rvar\u0113\u0161anas meh\u0101nismus un mekl\u0113jot atbalstu no tuviniekiem, m\u0113s varam ar \u017e\u0113last\u012bbu un iztur\u012bbu p\u0101rdz\u012bvot pat v\u0113train\u0101ko emocion\u0101lo j\u016bru.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Ta\u010du, iesp\u0113jams, vissvar\u012bg\u0101k\u0101 m\u0101c\u012bba, ko var g\u016bt no dz\u012bves emocion\u0101lajiem amerik\u0101\u0146u kalni\u0146iem, ir perspekt\u012bvas sp\u0113ks. Haosa un nenoteikt\u012bbas vid\u016b var b\u016bt p\u0101r\u0101k viegli pazaud\u0113t no redzesloka pla\u0161\u0101ku kopainu. Tom\u0113r, atk\u0101pjoties atpaka\u013c un ieg\u016bstot pla\u0161\u0101ku perspekt\u012bvu, m\u0113s bie\u017ei varam atrast skaistumu un j\u0113gu visnegaid\u012bt\u0101kaj\u0101s viet\u0101s. Neatkar\u012bgi no t\u0101, vai t\u0101 ir pateic\u012bba, saskaroties ar nelaim\u0113m, vai prieka atkl\u0101\u0161ana skumju vid\u016b, perspekt\u012bvas mai\u0146a \u013cauj mums atg\u016bt varu p\u0101r sav\u0101m emocij\u0101m un rast mieru haosa vid\u016b.<\/p>\n\n\n\n

Ir konstat\u0113ts, ka psilocib\u012bns pastiprina saj\u016btas par pateic\u012bba<\/a>, k\u0101 ar\u012b sp\u0113ja noteiktmirgo<\/a>' m\u016bsu ikdienas dz\u012bv\u0113. Perspekt\u012bvas mai\u0146a un jauni dom\u0101\u0161anas veidi ir vieni no vispopul\u0101r\u0101kajiem rezult\u0101tiem, kas rodas, veltot laiku savas iek\u0161\u0113j\u0101s pasaules psihed\u0113liskajai izp\u0113tei. Neatkar\u012bgi no t\u0101, vai j\u016bs mikrodozes<\/a> vaimakrodozes<\/a>\" psilocib\u012bns ir veids, k\u0101 velt\u012bt laiku pr\u0101tam, \u0137ermenim un garam. Jo vair\u0101k m\u0113s paz\u012bstam sevi, jo vair\u0101k m\u0113s varam tie\u0161raide<\/em> iek\u0161\u0101 savas emocijas, lai iem\u0101c\u012btos braukt pa vi\u013c\u0146iem, nevis \u013cauties to p\u0101r\u0146em\u0161anai. Pac\u0113lumi un kritumi ir neizb\u0113gami, bet sp\u0113ks, lai iztur\u0113tu G-veida sp\u0113ku. (un varb\u016bt pat izbaud\u012bt braucienu!) <\/em>ir kaut kas t\u0101ds, kas ir atkar\u012bgs tikai no jums.\u00a0<\/p>\n\n\n\n

Laimes mekl\u0113\u0161ana starp l\u012bklo\u010diem un pagriezieniem<\/h2>\n\n\n\n

Galu gal\u0101, m\u0101c\u012b\u0161an\u0101s braukt dz\u012bves emocion\u0101lajiem amerik\u0101\u0146u kalni\u0146iem nenoz\u012bm\u0113 izvair\u012b\u0161anos no diskomforta vai nemit\u012bgu laimes mekl\u0113jumu. Dr\u012bz\u0101k tas noz\u012bm\u0113 pie\u0146emt cilv\u0113cisk\u0101s pieredzes piln\u012bbu - k\u0101pumus, kritumus un visu, kas ir starp tiem. Apzinoties savas emocijas, att\u012bstot notur\u012bbu, mainot perspekt\u012bvu un izmantojot dabas instrumentus. (piem\u0113ram, psilocib\u012bns),<\/em> m\u0113s varam iem\u0101c\u012bties viegl\u0101k p\u0101rvar\u0113t dz\u012bves l\u012bklo\u010dus un atrast laimi. T\u0101p\u0113c n\u0101kamreiz, kad nok\u013c\u016bsiet uz dz\u012bves amerik\u0101\u0146u kalni\u0146iem, atcerieties stingri tur\u0113ties, pie\u0146emt braucienu un izbaud\u012bt to. Galu gal\u0101, tie\u0161i izci\u013c\u0146i uz ce\u013ca ir tie, kas padara braucienu lab\u0101ku. ce\u013cojums<\/strong> v\u0113rts.<\/p>","protected":false},"excerpt":{"rendered":"

M\u016bsu emocijas padara m\u016bs cilv\u0113kus. Laime, skumjas, dusmas, dusmas, m\u012blest\u012bba; visa k\u0101pumu un kritumu gamma. Tom\u0113r da\u017ek\u0101rt dz\u012bve \u0161\u0137iet k\u0101 nekontrol\u0113jams atrakciju parks, no kura m\u0113s nevaram izk\u0101pt, kas ri\u0146\u0137o un grie\u017eas visos virzienos. Par laimi, ir veidi, k\u0101 iem\u0101c\u012bties braukt ar \u0161iem amerik\u0101\u0146u kalni\u0146iem, k\u0101 izbaud\u012bt to un pat kliegt no prieka, kad j\u016bs braucat ar tiem. Braucam!<\/p>","protected":false},"author":4,"featured_media":187890,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70,133,86],"tags":[],"topics":[],"class_list":["post-187880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-howtos","category-philosophy-and-spirituality","category-welness"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/187880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/comments?post=187880"}],"version-history":[{"count":11,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/187880\/revisions"}],"predecessor-version":[{"id":187903,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/187880\/revisions\/187903"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/media\/187890"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/media?parent=187880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/categories?post=187880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/tags?post=187880"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/topics?post=187880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}