{"id":190725,"date":"2024-05-02T15:40:44","date_gmt":"2024-05-02T13:40:44","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=190725"},"modified":"2024-05-02T15:41:34","modified_gmt":"2024-05-02T13:41:34","slug":"vai-burvju-senes-ir-zales-pret-pesimisma-aizspriedumiem","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/lv\/blog\/are-magic-mushrooms-the-cure-for-pessimism-bias\/","title":{"rendered":"Vai burvju s\u0113nes ir z\u0101les pret pesimisma aizspriedumiem?"},"content":{"rendered":"<p style=\"font-size:21px\"><strong>Nesen veikt\u0101 p\u0113t\u012bjum\u0101 p\u0113tnieki atkl\u0101ja, ka psihod\u0113lisk\u0101 terapija var mazin\u0101t pesimismu, k\u0101 ar\u012b palielin\u0101t optimisma izj\u016btu cilv\u0113kos. \u0160is atkl\u0101jums izriet no pieaugo\u0161\u0101s psihed\u0113li\u0137u izmanto\u0161anas psihisk\u0101s vesel\u012bbas trauc\u0113jumu, piem\u0113ram, depresijas un trauksmes, \u0101rst\u0113\u0161an\u0101. Viena no spilgt\u0101kaj\u0101m t\u0101du slim\u012bbu k\u0101 depresija paz\u012bm\u0113m ir \"pesimisma aizspriedumi\". Tas attiecas uz cilv\u0113ka tieksmi p\u0101rv\u0113rt\u0113t slikto notikumu iesp\u0113jam\u012bbu, bet nepietiekami nov\u0113rt\u0113t labu notikumu iesp\u0113jam\u012bbu.&nbsp;<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-psilocybin-a-cure-for-pessimism\">Psilocib\u012bns: K\u0101 iz\u0101rst\u0113t pesimismu?<\/h2>\n\n\n\n<p>Ja <a href=\"https:\/\/www.wholecelium.com\/lv\/wiki\/mikologija\/what-is-psilocybin\/\">psilocib\u012bns<\/a> <em>(no burvju s\u0113n\u0113m un trifel\u0113m) <\/em>sp\u0113j mazin\u0101t \u0161\u012bs pesimistisk\u0101s izj\u016btas, vienlaikus palielinot optimismu, - tas var\u0113tu pal\u012bdz\u0113t mazin\u0101t depresiju, trauksmi un citus gar\u012bg\u0101s vesel\u012bbas trauc\u0113jumus. Interesanti ir ar\u012b apsv\u0113rt ieguvumus, ko var\u0113tu g\u016bt tie, kuri pat necie\u0161 no \u0161\u012bm \u012bpa\u0161aj\u0101m slim\u012bb\u0101m. Ikviens j\u016btas<a href=\"https:\/\/www.wholecelium.com\/lv\/emuars\/iemacities-braukt-dzives-amerikanu-kalniniem-ar-burvju-senem\/\"> da\u017ereiz mazliet uz leju<\/a>vai raiz\u0113m par n\u0101kotni - galu gal\u0101 t\u0101 ir da\u013ca no cilv\u0113cisk\u0101s b\u016bt\u012bbas. Bet vai neb\u016btu lieliski, ja j\u016bsu r\u012bc\u012bb\u0101 b\u016btu k\u0101ds dziedino\u0161s l\u012bdzeklis, kas jums sniegtu nedaudz vair\u0101k saules gaismas, nedaudz vair\u0101k viegluma j\u016bsu sol\u012b, kas pal\u012bdz\u0113tu jums p\u0101rdz\u012bvot dienu?\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/sad-eggs.jpg\" alt=\"\" class=\"wp-image-191353\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/sad-eggs.jpg 640w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/sad-eggs-300x200.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/sad-eggs-18x12.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/sad-eggs-600x400.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto - Nik on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-the-link-between-pessimism-bias-and-mental-health-issues\">Saikne starp pesimisma aizspriedumiem un gar\u012bg\u0101s vesel\u012bbas probl\u0113m\u0101m<\/h3>\n\n\n\n<p>M\u0113s visi paz\u012bstam k\u0101du, kur\u0161 uzskata, ka vi\u0146am ir \"neveiksme\". T\u0101 var\u0113tu b\u016bt j\u016bsu mamma, draugs, partneris, pat j\u016bsu dz\u012bvesbiedrs. <em>j\u016bs<\/em>. Negat\u012bvu rezult\u0101tu un neveiksmju gaid\u012b\u0161ana dz\u012bv\u0113 ir \u013coti izplat\u012bta pesimisma tendences izpausme. No t\u0101 cie\u0161 daudzi cilv\u0113ki, tom\u0113r tas ir \u012bpa\u0161i saist\u012bts ar depresiju un trauksmi. Past\u0101v\u012bga negat\u012bvu izn\u0101kumu paredz\u0113\u0161ana vai negat\u012bvas pieredzes p\u0101rcil\u0101\u0161ana var izrais\u012bt bezpal\u012bdz\u012bbas, bezcer\u012bbas un zemas pa\u0161v\u0113rt\u012bbas saj\u016btu. \u0160\u012bs saj\u016btas raksturo depresiju. Tom\u0113r past\u0101v\u012bga katastrofiz\u0113\u0161ana var veicin\u0101t ar\u012b sp\u0113c\u012bgu trauksmi. T\u0101p\u0113c \u0161ie st\u0101vok\u013ci bie\u017ei sastopami kop\u0101.&nbsp;<\/p>\n\n\n\n<p>\u0160\u0101da veida negat\u012bvas izj\u016btas neeksist\u0113 vakuum\u0101. T\u0101s ietekm\u0113 ar\u012b m\u016bsu uzved\u012bbu. Ja j\u016bsu iecer\u0113t\u0101 n\u0101kotne ir dr\u016bma un tuk\u0161a, vil\u0161an\u0101s pilna, tad k\u0101da j\u0113ga visp\u0101r censties? J\u016bs varat beigties ar ap\u0101tiju, neizl\u0113m\u012bbu un nosl\u0113g\u0161anos.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"637\" height=\"382\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/pessimism.jpg\" alt=\"\" class=\"wp-image-191354\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/pessimism.jpg 637w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/pessimism-300x180.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/pessimism-18x12.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/pessimism-600x360.jpg 600w\" sizes=\"(max-width: 637px) 100vw, 637px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto - Eric Ward on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-how-increased-optimism-can-benefit-our-mental-health\">K\u0101 liel\u0101ks optimisms var labv\u0113l\u012bgi ietekm\u0113t m\u016bsu gar\u012bgo vesel\u012bbu<\/h4>\n\n\n\n<p>P\u0113t\u012bjumos ir konstat\u0113ts, ka augst\u0101ks optimisma l\u012bmenis ir saist\u012bts ar zem\u0101ku stresa l\u012bmeni. Past\u0101v ar\u012b saikne starp augst\u0101ku optimismu un efekt\u012bv\u0101m p\u0101rvar\u0113\u0161anas strat\u0113\u0123ij\u0101m, k\u0101 ar\u012b liel\u0101ku soci\u0101lo atbalstu. <em>(vai tas var\u0113tu b\u016bt t\u0101p\u0113c, ka optimistiski noska\u0146otiem cilv\u0113kiem ir pat\u012bkam\u0101k b\u016bt blakus?)<\/em> Visi \u0161ie faktori pasarg\u0101 no depresijas. Saskaroties ar dz\u012bves gr\u016bt\u012bb\u0101m, tie, kuriem ir augsts optimisma r\u0101d\u012bt\u0101js, izvair\u0101s no bezcer\u012bbas, kas veicina labu gar\u012bg\u0101s vesel\u012bbas st\u0101vokli.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Optimismu raksturo cer\u012bba uz pozit\u012bvu n\u0101kotni un tic\u012bba tai. Saskaroties ar probl\u0113m\u0101m, piem\u0113ram, ikdienas darba, sabiedrisk\u0101s dz\u012bves un pien\u0101kumu spiedienu, optimisti t\u0101s risina ar pozit\u012bv\u0101m emocij\u0101m. Tas nenoz\u012bm\u0113, ka optimistiski noska\u0146oti cilv\u0113ki neizj\u016bt negat\u012bvas emocijas, piem\u0113ram, dusmas vai neapmierin\u0101t\u012bbu. Ta\u010du vi\u0146i kopum\u0101 sagaida, ka viss beigsies labi. Savuk\u0101rt pesimisti sagaida negat\u012bvus rezult\u0101tus, kas var izrais\u012bt skumjas un izmisumu.\u00a0<\/p>\n\n\n\n<p>Optimisms ir saist\u012bts ar\u012b ar daudz\u0101m pozit\u012bv\u0101m uzved\u012bbas iez\u012bm\u0113m. T\u0101s ietver lab\u0101ku \"soci\u0101lo vesel\u012bbu\", t. i., sp\u0113ju saprasties un veidot noz\u012bm\u012bgas attiec\u012bbas ar citiem cilv\u0113kiem, k\u0101 ar\u012b zem\u0101ku alkohola un narkotiku lieto\u0161anas l\u012bmeni.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"633\" height=\"375\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/sad-paper-bag.jpg\" alt=\"\" class=\"wp-image-191355\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/sad-paper-bag.jpg 633w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/sad-paper-bag-300x178.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/sad-paper-bag-18x12.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/sad-paper-bag-600x355.jpg 600w\" sizes=\"(max-width: 633px) 100vw, 633px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto - arash payam on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-psilocybin-can-reduce-the-pessimism-bias-and-increase-optimism\">Psilocib\u012bns var mazin\u0101t pesimisma aizspriedumus un palielin\u0101t optimismu<\/h2>\n\n\n\n<p>A <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6194345\/\">2018. gada p\u0113t\u012bjums<\/a> Robin Carhart-Harris un Taylor Lyons p\u0113t\u012bja psilocib\u012bna ietekmi uz pesimisma tendenc\u0113m. P\u0113t\u012bjum\u0101 piedal\u012bj\u0101s 15 cilv\u0113ki ar \u0101rst\u0113\u0161anai rezistentu depresiju. Katram no vi\u0146iem s\u0101kotn\u0113ji bija izteikts pesimisms. \u0160is aizspriedums bija saist\u012bts ar to, cik smagi bija vi\u0146u depresijas simptomi.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/5-17.png\" alt=\"\" class=\"wp-image-191356\" style=\"width:313px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/5-17.png 1000w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/5-17-300x300.png 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/5-17-150x150.png 150w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/5-17-768x768.png 768w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/5-17-12x12.png 12w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/5-17-600x600.png 600w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/5-17-100x100.png 100w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Pacienti aizpild\u012bja N\u0101kotnes dz\u012bves notikumu prognoz\u0113\u0161anas testu. <em>(POFLE)<\/em> divas reizes, vispirms s\u0101kotn\u0113j\u0101 l\u012bmen\u012b un p\u0113c tam vienu ned\u0113\u013cu p\u0113c psilocib\u012bna devas lieto\u0161anas. Pacientiem psilocib\u012bns tika ievad\u012bts divas reizes - pirm\u0101 deva bija 10 mg, bet otr\u0101, ned\u0113\u013cu v\u0113l\u0101k, - 25 mg.&nbsp;<\/p>\n\n\n\n<p>POFLE uzdevum\u0101 dal\u012bbniekiem tiek pras\u012bts prognoz\u0113t noteiktu dz\u012bves notikumu iesp\u0113jam\u012bbu 30 dienu laik\u0101. P\u0113c tam, kad vi\u0146i ir izdar\u012bju\u0161i \u0161\u012bs prognozes, tiek pazi\u0146ots faktiskais \u0161o notikumu iest\u0101\u0161an\u0101s bie\u017eums. Tas p\u0113tniekiem sniedz priek\u0161statu par to, cik pesimistiska vai optimistiska ir dal\u012bbnieku ment\u0101l\u0101 attieksme, pamatojoties uz to, cik re\u0101listiski bija vi\u0146u prognozes.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-study-finds-participants-pessimism-bias-significantly-reduced\">P\u0113t\u012bjum\u0101 konstat\u0113ts, ka dal\u012bbnieku pesimisma aizspriedumi iev\u0113rojami samazin\u0101ju\u0161ies<\/h4>\n\n\n\n<p>Iepriecino\u0161i, ka POFLE uzdevum\u0101, kas tika veikts ned\u0113\u013cu p\u0113c psilocib\u012bna terapijas, pacientiem iev\u0113rojami samazin\u0101j\u0101s pesimisma tendence un depresijas simptomi. Turkl\u0101t gan pesimisma, gan depresivit\u0101tes samazin\u0101\u0161an\u0101s bija b\u016btiski korel\u0113ta. P\u0113tnieki ar\u012b atz\u012bm\u0113ja, ka pacienti faktiski k\u013cuva daudz prec\u012bz\u0101ki dz\u012bves notikumu prognoz\u0113s. Katarts-Hariss un Laionss secin\u0101ja, ka <em>\"psilocib\u012bns ar psiholo\u0123isku atbalstu var\u0113tu kori\u0123\u0113t pesimisma aizspriedumus TRD gad\u012bjum\u0101, \u013caujot ieg\u016bt pozit\u012bv\u0101ku un prec\u012bz\u0101ku perspekt\u012bvu.\"<\/em><\/p>\n\n\n\n<p>\u0160is p\u0113t\u012bjums ir pamatots ar iepriek\u0161 veiktiem p\u0113t\u012bjumiem. A <a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/0269881116675513\">2016. gada p\u0113t\u012bjums<\/a> p\u0113t\u012bja v\u0113\u017ea slimnieku, kuriem tika lietots psilocib\u012bns, gar\u012bg\u0101s vesel\u012bbas st\u0101vok\u013ca ilgtermi\u0146a r\u0101d\u012bt\u0101jus. Rezult\u0101ti, kas public\u0113ti \u017eurn\u0101l\u0101 <em>Journal of Psychopharmacology <\/em>par\u0101d\u012bja, ka liela psilocib\u012bna deva palielina optimismu un samazina trauksmi. Tika pier\u0101d\u012bts, ka tas saglab\u0101jas ar\u012b p\u0113c 6 m\u0113ne\u0161iem.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"638\" height=\"353\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/happy-sad-balloons.jpg\" alt=\"\" class=\"wp-image-191358\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/happy-sad-balloons.jpg 638w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/happy-sad-balloons-300x166.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/happy-sad-balloons-18x10.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/happy-sad-balloons-600x332.jpg 600w\" sizes=\"(max-width: 638px) 100vw, 638px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto - Madison Oren on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-can-you-be-too-optimistic\">Vai varat b\u016bt p\u0101r\u0101k optimistiski noska\u0146ots?<\/h3>\n\n\n\n<p style=\"font-size:21px\">Protams, ar\u012b \u0161aj\u0101 pasaul\u0113 ir nepiecie\u0161ams mazliet pesimistisk\u0101 re\u0101lisma, lai izdz\u012bvotu. T\u0101p\u0113c jums var\u0113tu b\u016bt otrs <em>(vai tre\u0161ais) <\/em>izv\u0113les universit\u0101te. T\u0101p\u0113c j\u016bs \u0146emat l\u012bdzi lietussargu. <em>un <\/em>sau\u013co\u0161an\u0101s kr\u0113ms br\u012bvdien\u0101s. Tom\u0113r, ja psilocib\u012bns var pal\u012bdz\u0113t mums atg\u0101din\u0101t, ka pat bie\u017ei vien pel\u0113kaj\u0101 un mulsino\u0161aj\u0101 pasaul\u0113, kur\u0101 m\u0113s atrodamies, ir gaisma, tad spert soli uz optimismu ir v\u0113l nedaudz viegl\u0101k. Lai gan dz\u012bve var b\u016bt gr\u016bta vai reiz\u0113m mums var b\u016bt gr\u016bti, p\u0101rliec\u012bba, ka viss uzlabosies, izgaismo m\u016bsu priek\u0161\u0101 eso\u0161o ce\u013cu.&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Vai j\u016bs cen\u0161aties uz to raudz\u012bties no gai\u0161\u0101s puses? Vai j\u016bs turat \u0161\u012bs roz\u0101 brilles nosl\u012bp\u0113tas? God\u012bgi sakot, m\u016bsdienu pasaul\u0113 to ir viegl\u0101k pateikt, nek\u0101 izdar\u012bt. Ta\u010du optimistiska dom\u0101\u0161ana paties\u012bb\u0101 var b\u016bt \u013coti svar\u012bga, lai saglab\u0101tu labu gar\u012bgo vesel\u012bbu. M\u0113s p\u0113t\u0101m, k\u0101 psilocib\u012bns var pal\u012bdz\u0113t jums b\u016bt mazliet maz\u0101k Eiore...<\/p>","protected":false},"author":4,"featured_media":191348,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"topics":[],"class_list":["post-190725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wholecelium"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/190725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/comments?post=190725"}],"version-history":[{"count":10,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/190725\/revisions"}],"predecessor-version":[{"id":191367,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/190725\/revisions\/191367"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/media\/191348"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/media?parent=190725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/categories?post=190725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/tags?post=190725"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/topics?post=190725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}