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<\/a><\/figure>\n\n\n\nUn, ja jau lietojat mikrodozes - burvju s\u0113nes vai trifeles. (vai doties pilnv\u0113rt\u012bg\u0101 ce\u013cojum\u0101 un izbaud\u012bt mirdzumu p\u0113c ce\u013cojuma) <\/em>j\u016bs, iesp\u0113jams, jau tagad redzat, ka j\u016bsu uzskati ir pozit\u012bv\u0101ki. Lieliski! Izr\u0101d\u0101s, ka daudzi pozit\u012bv\u0101s dom\u0101\u0161anas ieguvumi ir paral\u0113li labaj\u0101m vibr\u0101cij\u0101m, ko dabiski sniedz \u0161\u016bnas. <\/p>\n\n\n\n T\u0101tad, \u0161\u016bnas un smaids ir tie\u0161i tas, ko \u0101rsts ir pas\u016bt\u012bjis, eh? Paties\u012bb\u0101, t\u0101 k\u0101! Bet iedzi\u013cin\u0101simies zin\u0101tn\u0113, kas sl\u0113pjas aiz labaj\u0101m vibr\u0101cij\u0101m... jo kas gan ir silt\u0101 saj\u016bta bez laboratorijas hal\u0101ta apstiprin\u0101juma?<\/p>\n\n\n\n J\u0101, pozit\u012bv\u0101s dom\u0101\u0161anas izp\u0113te ir strauji augo\u0161a zin\u0101tnes nozare. V\u0113l pirms 30 gadiem par to praktiski nebija dzird\u0113ts, ta\u010du da\u017ei noz\u012bm\u012bgi p\u0113t\u012bjumi atkl\u0101ja \u0161\u012bs nepietiekami nov\u0113rt\u0113t\u0101s prasmes sp\u0113ku. M\u016bsdien\u0101s ik gadu tiek public\u0113ti simtiem p\u0113t\u012bjumu par pozit\u012bv\u0101s dom\u0101\u0161anas sp\u0113ku. Viens no satricin\u0101jumiem, kas izrais\u012bja \u0161\u012bs t\u0113mas izp\u0113tes zemestr\u012bci, bija 1985. gad\u0101 veiktais p\u0113t\u012bjums ar nosaukumu \"Optimisms, p\u0101rvar\u0113\u0161ana un vesel\u012bba: Optimisms: visp\u0101r\u012bgo rezult\u0101tu progno\u017eu nov\u0113rt\u0113jums un sekas\" (Assessment and Implications of Generalized Outcome Expectancies)<\/em> - b\u016bt\u012bb\u0101 par to, k\u0101 j\u016bsu cer\u012bbas par dz\u012bvi (neatkar\u012bgi no t\u0101, vai tie ir pozit\u012bvi vai negat\u012bvi) <\/em>galu gal\u0101 ietekm\u0113 j\u016bsu vesel\u012bbu un sp\u0113ju \"izdz\u012bvot\". <\/p>\n\n\n\n P\u0113t\u012bjumu public\u0113ja \u010c\u0101rlzs S. K\u0101rvers (Charles S. Carver) un Maikls F. \u0160eiers (Michael F. Scheier), kuri izveidoja pa\u0161nov\u0113rt\u0113juma anketu, lai p\u0101rbaud\u012btu \"dispozicion\u0101lo optimismu\", kas joproj\u0101m tiek izmantots k\u0101 skala pozit\u012bvas dom\u0101\u0161anas zin\u0101tniskajos p\u0113t\u012bjumos. Vi\u0146u p\u0113t\u012bjums un turpm\u0101kie p\u0113t\u012bjumi beidzot pier\u0101d\u012bja to, par ko jau sen bija aizdomas, proti, ka pozit\u012bvais skat\u012bjums ir labv\u0113l\u012bg\u0101ks j\u016bsu psiholo\u0123iskajai vesel\u012bbai. un<\/em> ar\u012b biolo\u0123isk\u0101 vesel\u012bba. <\/p>\n\n\n\n Tie, kuri j\u016btas labi par n\u0101kotni, bie\u017e\u0101k r\u016bp\u0113jas par sevi un vair\u0101k piev\u0113r\u0161as vesel\u012bbai labv\u0113l\u012bgai uzved\u012bbai. Turkl\u0101t, iesp\u0113jams, pret\u0113ji visp\u0101rpie\u0146emtajam viedoklim, pozit\u012bv\u0101 dom\u0101\u0161ana paties\u012bb\u0101 \u013cauj lab\u0101k risin\u0101t probl\u0113mas. Tas ir t\u0101p\u0113c, ka optimists neaizver dom\u0101\u0161anas iesp\u0113jas, bet gan p\u0113ta visus risin\u0101jumus, jo visi var b\u016bt cer\u012bbu avots. \u0160\u012brs skaidro: <\/p>\n\n\n\n \"M\u0113s ar\u012b zin\u0101m, k\u0101p\u0113c optimistiem kl\u0101jas lab\u0101k nek\u0101 pesimistiem. Atbilde mekl\u0113jama at\u0161\u0137ir\u012bb\u0101s starp vi\u0146u izmantotaj\u0101m p\u0101rvar\u0113\u0161anas strat\u0113\u0123ij\u0101m. Optimisti nav vienk\u0101r\u0161i polliannas, vi\u0146i ir probl\u0113mu risin\u0101t\u0101ji, kas cen\u0161as uzlabot situ\u0101ciju. Un, ja to nav iesp\u0113jams main\u012bt, vi\u0146i ar\u012b bie\u017e\u0101k nek\u0101 pesimisti pie\u0146em \u0161o realit\u0101ti un turpina dz\u012bvot t\u0101l\u0101k.\"<\/em><\/p>\n\n\n\n Daudzos p\u0113t\u012bjumos ir pier\u0101d\u012bta saikne starp pozit\u012bvu dom\u0101\u0161anu un labu vesel\u012bbu. Bet tas nav tikai<\/em> ka pozit\u012bvi dom\u0101jo\u0161ie cilv\u0113ki bie\u017e\u0101k izv\u0113las vesel\u012bgu dz\u012bvesveidu. At\u0161\u0137ir\u012bbas liecina ar\u012b no vietn\u0113<\/em>. Nesen veikt\u0101 D\u017eona Hopkinsa p\u0113t\u012bjum\u0101 atkl\u0101j\u0101s, ka cilv\u0113kiem ar pozit\u012bvu dz\u012bves uzskatu bija 13% maz\u0101ka iesp\u0113jam\u012bba saslimt ar sirdsl\u0113kmi vai koron\u0101ro slim\u012bbu, pat tad, ja \u0123imen\u0113 ir biju\u0161i \u0161\u0101di gad\u012bjumi! Past\u0101v ar\u012b skaidra saikne starp j\u016bsu gar\u012bgo perspekt\u012bvu un im\u016bnsist\u0113mu. <\/p>\n\n\n\n K\u0101 m\u016bs bie\u017ei br\u012bdina, stress var nopietni apdraud\u0113t j\u016bsu im\u016bnsist\u0113mu, pazeminot aizsargsp\u0113jas un apgr\u016btinot c\u012b\u0146u ar slim\u012bb\u0101m. Un kur\u0161 no stresa cie\u0161 slikt\u0101k? Negat\u012bvi dom\u0101jo\u0161ie, tas ir! Cilv\u0113ki ar pozit\u012bvu skatu uz liet\u0101m, visticam\u0101k, tiks gal\u0101 ar stresa faktoriem, kas negat\u012bvi dom\u0101jo\u0161os var nom\u0101kt, vai sp\u0113s tos nov\u0113rst, t\u0101d\u0113j\u0101di stiprinot dabisk\u0101s n\u0101v\u0113jo\u0161\u0101s \u0161\u016bnas. (Ticiet tam, ka vi\u0146i ir labi pui\u0161i!) <\/em>T\u0101 k\u0101 indiv\u012bda stresa l\u012bmeni parasti nosaka pats cilv\u0113ks, \u0161\u0137iet, ka uzdevums patie\u0161\u0101m gulstas uz. mums <\/em>lai noteiktu, vai esam vai neesam stres\u0101. S\u0101kum\u0101 izklaus\u0101s sare\u017e\u0123\u012bti! Bet pajaut\u0101jiet sev v\u0113lreiz, vai gl\u0101ze ir l\u012bdz pusei tuk\u0161a vai l\u012bdz pusei pilna?<\/em><\/p>\n\n\n\n K\u0101 jau iepriek\u0161 min\u0113ts, pozit\u012bvi dom\u0101jo\u0161ie mekl\u0113 vair\u0101k iesp\u0113ju. (gar\u012bgi, fiziski un rado\u0161i)<\/em> nek\u0101 to negat\u012bvie kol\u0113\u0123i. Tas noz\u012bm\u0113, ka vi\u0146i parasti ir atv\u0113rt\u0101ki un labpr\u0101t izm\u0113\u0123ina jaunas lietas. Laika gait\u0101 \u0161\u0101da attieksme veicina noder\u012bgu dz\u012bves prasmju, piem\u0113ram, komunik\u0101cijas, rado\u0161uma, lo\u0123ikas un socializ\u0113\u0161an\u0101s, izp\u0113ti un pilnveido\u0161anu. Cilv\u0113ks, kura noska\u0146ojums ir optimistiski noska\u0146ots, bie\u017e\u0101k uzdro\u0161in\u0101sies uzdr\u012bkst\u0113ties un apg\u016bt jaunas prasmes - pieteikties darbam aizraujo\u0161\u0101 jom\u0101, izp\u0113t\u012bt t\u0101lu zemi vai sadraudz\u0113ties jaun\u0101 soci\u0101laj\u0101 grup\u0101. Turkl\u0101t, ja vi\u0146u pas\u0101kums neizdosies, vi\u0146i maz\u0101k ticams, ka paliks pie zemes - dr\u012bz\u0101k vi\u0146i l\u0113ks atpaka\u013c segl\u0101 - r\u012btdiena galu gal\u0101 ir cita diena. <\/p>\n\n\n\n M\u0113s visi esam s\u0113d\u0113ju\u0161i, \u013caujot savam satraukumam m\u016bs p\u0101r\u0146emt, izt\u0113lojoties visus slikt\u0101kos iesp\u0113jamos izn\u0101kumus. Londonas Karaliskaj\u0101 koled\u017e\u0101 (Kings College) veiktaj\u0101 p\u0113t\u012bjum\u0101 atkl\u0101j\u0101s, ka, izpau\u017eoties pret\u0113ji, t. i., izt\u0113lojoties pret\u0113jos variantus. labi <\/em>rezult\u0101ti var iev\u0113rojami samazin\u0101t trauksmi. 102 dal\u012bbnieki, kas cie\u0161 no visp\u0101r\u0113jiem trauksmes trauc\u0113jumiem, tika sadal\u012bti 3 grup\u0101s. Pirmaj\u0101 grup\u0101 bija j\u0101rada pozit\u012bvu izn\u0101kumu pr\u0101ta izt\u0113les, kad sask\u0101r\u0101s ar k\u0101du (teor\u0113tiski) <\/em>satraukumu veicino\u0161s apst\u0101klis. Otrajam bija v\u0101rdiski j\u0101apraksta pozit\u012bvi rezult\u0101ti, saskaroties ar satrauco\u0161iem apst\u0101k\u013ciem. Tre\u0161ajam bija j\u0101rada pozit\u012bvi t\u0113li, atskaitot satrauco\u0161os apst\u0101k\u013cus. <\/p>\n\n\n\n P\u0113tnieki konstat\u0113ja, ka visi <\/em>\u0161\u012bs metodes veiksm\u012bgi mazin\u0101ja dal\u012bbnieku trauksmi. No t\u0101 var secin\u0101t, ka jebkur\u0161 <\/em>pozit\u012bvas dom\u0101\u0161anas veids ir bonuss, kad runa ir par c\u012b\u0146u pret trauksmi. M\u016bsu zemapzi\u0146a nesp\u0113j at\u0161\u0137irt re\u0101lus un iedom\u0101tus priek\u0161status, t\u0101p\u0113c izt\u0113loties, k\u0101 non\u0101kt mier\u012bg\u0101k\u0101 st\u0101vokl\u012b, ir iesp\u0113jams. Labas atmi\u0146as atsauk\u0161ana var uzlabot garast\u0101vokli l\u012bdz pat 6 stund\u0101m p\u0113c tam. T\u0101p\u0113c s\u0101ciet atcer\u0113ties! <\/p>\n\n\n\n J\u016bs, bez \u0161aub\u0101m, ir sasniegusi zi\u0146a, ka burvju s\u0113nes ir pa\u0161reiz\u0113jais gar\u012bg\u0101s vesel\u012bbas p\u0113t\u012bjumu m\u012blulis. \u0160ampinjonos eso\u0161ie psihoakt\u012bvie savienojumi imit\u0113 seroton\u012bnu, uzlabojot garast\u0101vokli un nomierinot nervus. DMN<\/a> no kurienes rodas m\u016bsu negat\u012bv\u0101s domas par sevi - kas pal\u012bdz \u0101rst\u0113t veselu virkni slim\u012bbu, piem\u0113ram. depresija<\/a>, PTSD<\/a> un OKT<\/a>. Bet, iesp\u0113jams, esat ar\u012b paman\u012bju\u0161i, ka j\u016bsu draugi, kuri izklaid\u0113jas ar \u0161\u016bpol\u0113m vai burvju trifel\u0113m, m\u0113dz... vai jums vienk\u0101r\u0161i ir cer\u012bg\u0101ks skat\u012bjums uz dz\u012bvi? <\/em><\/p>\n\n\n\n Daudz\u0113j\u0101d\u0101 zi\u0146\u0101 s\u0113n\u012btes k\u013c\u016bst par \"v\u0101rtu ce\u013cu\" uz pozit\u012bvu dom\u0101\u0161anu. T\u0101s veicina atv\u0113rt\u012bbu un atsl\u0101bina ego g\u016bstu. Tas noz\u012bm\u0113, ka j\u016bs bie\u017e\u0101k sagaid\u0101t pozit\u012bvus rezult\u0101tus un izm\u0113\u0123in\u0101t jaunas lietas un idejas - glu\u017ei k\u0101 pozit\u012bvi dom\u0101jo\u0161ais! Kad burvju trife\u013cu ce\u013cojuma p\u0113cgar\u0161a sniedz siltu saj\u016btu, rado\u0161u iedvesmu un maz\u0101k \u0161aubu par sevi, j\u016bsu gl\u0101ze jau ir l\u012bdz pusei pilna! (Turkl\u0101t, ja j\u016bs jau esat pozit\u012bvas perspekt\u012bvas nometn\u0113, iedom\u0101jieties, cik neapturams j\u016bs b\u016bsiet ar s\u0113\u0146u atbalstu!)<\/em><\/p>\n\n\n\n Labi, jums ir j\u0101b\u016bt p\u0101rliecin\u0101tam, ka tagad - pozit\u012bva dom\u0101\u0161ana ir tas, kur tas ir pie. <\/em>Bet tas nenoz\u012bm\u0113, ka nevarat r\u016bkt. da\u017ereiz<\/em> vai reiz\u0113m ir gr\u016bti uzsmaid\u012bt. Ja jums tas ir sare\u017e\u0123\u012bti, m\u0113s pied\u0101v\u0101jam da\u017eus padomus, kas pal\u012bdz\u0113s jums s\u0101kt. Paceliet zodu uz aug\u0161u, tauren\u012bti!<\/p>\n\n\n\n <\/p>\n\n\n\n Laim\u012bgu pozit\u012bvas dom\u0101\u0161anas dienu! Un, ja viss p\u0101r\u0113jais neizdodas, smaidiet <\/strong>?<\/p>\n\n\n\nPozit\u012bv\u0101s dom\u0101\u0161anas p\u0113t\u012bjums<\/em><\/h2>\n\n\n\n
<\/a><\/figure>\n\n\n\nPozit\u012bva dom\u0101\u0161ana ir laba vesel\u012bbai<\/em><\/h2>\n\n\n\n
<\/a><\/figure>\n\n\n\nPozit\u012bva dom\u0101\u0161ana var padar\u012bt j\u016bs veiksm\u012bg\u0101ku<\/em><\/h2>\n\n\n\n
Pozit\u012bva dom\u0101\u0161ana mazina trauksmi<\/em><\/h2>\n\n\n\n
<\/a><\/figure>\n\n\n\nS\u0113nes un pozit\u012bv\u0101 dom\u0101\u0161ana<\/em><\/h2>\n\n\n\n
<\/a><\/figure>\n\n\n\nCe\u013cojuma uzs\u0101k\u0161ana pozit\u012bv\u0101s dom\u0101\u0161anas virzien\u0101<\/em><\/h2>\n\n\n\n
M\u016bsu lab\u0101kie padomi, k\u0101 ik dienu padar\u012bt pozit\u012bvas dom\u0101\u0161anas dienu:<\/em><\/h4>\n\n\n\n
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