J\u016bs dro\u0161i vien ar\u012b zin\u0101t, ka Sil\u012bcija ielej\u0101 ir aktu\u0101la LSD mikrodoz\u0113\u0161ana, bet vai zin\u0101j\u0101t, ka Magic Truffles var izmantot tam pa\u0161am m\u0113r\u0137im? Mikrodoz\u0113\u0161anas ar trifel\u0113m priek\u0161roc\u012bba ir t\u0101, ka t\u0101s var ieg\u016bt leg\u0101li vai pat izaudz\u0113t m\u0101j\u0101s.<\/p>\n\n\n\n
Mikrodoz\u0113\u0161ana ir regul\u0101ra \u013coti mazu psihed\u0113lisko vielu devu lieto\u0161ana. M\u0113r\u0137is ir nepiedz\u012bvot pilnv\u0113rt\u012bgu psihed\u0113lisko ce\u013cojumu vai, paties\u012bb\u0101, visp\u0101r nepiedz\u012bvot psihed\u0113lisko efektu. Efektiem vajadz\u0113tu b\u016bt subpercepcion\u0101liem, lai b\u016btu iesp\u0113jams turpin\u0101t ikdienas gaitas. Neatkar\u012bgi no t\u0101, vai tas ir darbs, m\u0101c\u012bbas, sports vai sabiedrisk\u0101s tik\u0161an\u0101s: nevienai no \u0161\u012bm aktivit\u0101t\u0113m mikrodozes iedarb\u012bba nedr\u012bkst\u0113tu trauc\u0113t. Glu\u017ei pret\u0113ji.<\/p>\n\n\n\n
Lai gan l\u012bdz \u0161im liel\u0101k\u0101 da\u013ca pier\u0101d\u012bjumu ir anekdotiski, lietot\u0101ji zi\u0146o par ieguvumiem visda\u017e\u0101d\u0101kaj\u0101s jom\u0101s. Visbie\u017e\u0101k tiek min\u0113ta \u0161\u0101da ietekme: liel\u0101ka koncentr\u0113\u0161an\u0101s (kas izskaidro t\u0101s popularit\u0101ti Sil\u012bcija ielejas darbinieku vid\u016b), liel\u0101ka ener\u0123ija, rado\u0161uma pieaugums un uzlabotas soci\u0101l\u0101s prasmes. Sk\u0101bes vai s\u0113\u0146u \"mikroiedarb\u012bbas\" ietekm\u0113 ac\u012bmredzot k\u013c\u016bst viegl\u0101k piedz\u012bvot pl\u016bsmas st\u0101vok\u013cus. Un pl\u016bsmas st\u0101vok\u013ci ir diezgan satrieco\u0161i. \u0160\u0137iet, ka psihed\u0113liku mikrodoz\u0113\u0161ana uzlabo cilv\u0113ku dz\u012bvi \u013coti smalkos, bet re\u0101los veidos.
K\u0101 apraksta viens cilv\u0113ks sav\u0101 t\u012bmek\u013ca vietn\u0113: \"Mikrodoz\u0113\u0161ana darb\u0101 bie\u017ei vien atvieglo p\u0101rslodzes saj\u016btu vai aizkaitin\u0101jumu ar kol\u0113\u0123iem, b\u016bt\u012bb\u0101 \"l\u012bdzsvarojot\" manu garast\u0101vokli, padarot mani mier\u012bg\u0101ku un mier\u012bg\u0101ku ar pozit\u012bvu skatu.\"
Psihed\u0113liju p\u0113tnieks D\u017eeimss Fadimans (James Fadiman), kura gr\u0101mata The Psychedelic Explorers' Guide (2011) tiek uzskat\u012bta par mikrodoz\u0113\u0161anas \"B\u012bbeli\", min l\u012bdzsvara atjauno\u0161anas koncepciju k\u0101 vienu no mikrodoz\u0113\u0161anas pamat\u012bpa\u0161\u012bb\u0101m. \"Paties\u012bb\u0101 ir v\u0113rojama virz\u012bba uz vesel\u012bbas vai labsaj\u016btas uzlabo\u0161anos - \u0161\u0137iet, ka tas atjauno cilv\u0113ku l\u012bdzsvaru,\" vi\u0146\u0161 skaidro Huffington Post. \"Ar mikrodoz\u0113\u0161anu, \u0161\u0137iet, notiek tas, ka j\u016bs vair\u0101k piel\u0101gojaties sav\u0101m patiesaj\u0101m vajadz\u012bb\u0101m.\"
V\u0113l viens iemesls, k\u0101p\u0113c mikrodoz\u0113\u0161ana ir k\u013cuvusi tik popul\u0101ra, ir tas, ka daudzi lietot\u0101ji zi\u0146o par gar\u012bg\u0101s vesel\u012bbas probl\u0113mu mazin\u0101\u0161anos. Ir zi\u0146ots, ka mikrodoz\u0113\u0161ana mazina (cita starp\u0101) trauksmes, PTSD, depresijas, atkar\u012bbas un ADHD simptomu bie\u017eumu un intensit\u0101ti.<\/p>\n\n\n\n
Lietojot mikrodozes ar trifel\u0113m, j\u0101\u0146em v\u0113r\u0101 da\u017eas lietas. Trifeles ir pieejamas da\u017e\u0101d\u0101s \u0161\u0137irn\u0113s un celmos - da\u017e\u0101di trife\u013cu celmi satur at\u0161\u0137ir\u012bgu psilocib\u012bna daudzumu. T\u0101 k\u0101 trifeles ir dab\u012bgs produkts, ar\u012b psilocib\u012bna koncentr\u0101cija da\u017e\u0101d\u0101s partij\u0101s at\u0161\u0137iras. Ir da\u017eas lietas, ko varat dar\u012bt, lai mikrodevas b\u016btu p\u0113c iesp\u0113jas vien\u0101d\u0101kas.
Pirmk\u0101rt, p\u0101rliecinieties, ka vienm\u0113r izmantojat vienas un t\u0101s pa\u0161as \u0161\u0137irnes trifeles. Otrk\u0101rt, pagatavojiet mikrodozes, vispirms iz\u017e\u0101v\u0113jot trifeles (p\u0101rtikas dehidratator\u0101 vai zem\u0101 temperat\u016br\u0101 cepe\u0161kr\u0101sn\u012b) un sasmalcinot t\u0101s (ar kafijas dzirnavi\u0146u), lai ieg\u016btu viendab\u012bgu pulveri. Pulveri var iepild\u012bt kapsul\u0101s, lai mikrodoz\u0113\u0161ana b\u016btu tikpat vienk\u0101r\u0161a k\u0101 table\u0161u iedzer\u0161ana brokastu laik\u0101!<\/p>\n\n\n\n
Diem\u017e\u0113l atbilde nav \u013coti prec\u012bza, jo t\u0101 ir atkar\u012bga no t\u0101diem person\u012bgiem faktoriem k\u0101 panesam\u012bba un v\u0113lmes, k\u0101 ar\u012b no t\u0101diem s\u0113\u0146u faktoriem k\u0101 trife\u013cu veids un to iedarb\u012bba. Visp\u0101r\u012bgi run\u0101jot, mikrodaza ir 1\/10 l\u012bdz 1\/20 no pilnas devas. Protams, ar\u012b pilnas devas daudzums cilv\u0113kiem ir at\u0161\u0137ir\u012bgs, bet trife\u013cu gad\u012bjum\u0101 tas sv\u0101rst\u0101s no 5 l\u012bdz 15 gramiem svaigas masas. Tas noz\u012bm\u0113, ka mikrodozes b\u016btu 0,25-1,5 grami svaigu trife\u013cu.<\/p>\n\n\n\n
Pie\u0146emsim, ka s\u0101k\u0101t ar pilnu 15 gramu trife\u013cu devu. Trifeles satur aptuveni 50%-70% \u016bdens, t\u0101p\u0113c p\u0113c iz\u017e\u0101v\u0113\u0161anas no s\u0101kotn\u0113j\u0101 svara paliks tikai aptuveni 30% l\u012bdz 50%. Tas at\u0161\u0137iras atkar\u012bb\u0101 no \u0161\u0137irnes. (Sal\u012bdzin\u0101jumam: svaigi sav\u0101kt\u0101s s\u0113n\u0113s ir 90% \u016bdens). Sasmalcinot saus\u0101s trifeles, j\u016bs zaud\u0113siet ar\u012b da\u013cu svara, kas rodas no atlikumiem, kuri pielipst pie dzirnavi\u0146\u0101m - t\u0101p\u0113c izmantojiet dzirnavi\u0146as tikai \u0161im nol\u016bkam! Pie\u0146emsim, ka jums ir paliku\u0161i 6 grami sauso trife\u013cu. Ja v\u0113laties lietot mikroda\u017eu 1\/10, tas noz\u012bm\u0113, ka jums ir j\u0101lieto 0,6 grami pulvera vai 0,3 grami 1\/20 devai. T\u0101tad j\u0101: lai izm\u0113r\u012btu devas, jums b\u016bs nepiecie\u0161ami \u013coti prec\u012bzi svari.<\/p>\n\n\n\n
Varb\u016bt jums ir gr\u016bt\u012bbas nosv\u0113rt pareiz\u0101s mikrodozes vai varb\u016bt jums visp\u0101r nav svaru. Tagad m\u0113s p\u0101rdodam ar\u012b gatavas, fas\u0113tas mikrodozu sloksnes, t\u0101s var atrast m\u016bsu interneta veikal\u0101 . Izv\u0113l\u0113t\u0101s trifeles ir vislab\u0101k\u0101s trifeles, kas piem\u0113rotas mikrodoz\u0113\u0161anai, un j\u016bs varat s\u0101kt dro\u0161i un uzreiz!<\/p>\n\n\n\n
Liel\u0101k\u0101 da\u013ca cilv\u0113ku iev\u0113ro D\u017eeimsa Fadimana ierosin\u0101to grafiku. \u0160aj\u0101 sh\u0113m\u0101 mikrodozes lieto divas reizes ned\u0113\u013c\u0101, kopum\u0101 10 ned\u0113\u013cas. P\u0113c katras mikrodoz\u0113\u0161anas dienas seko diena, lai nov\u0113rotu atliku\u0161o iedarb\u012bbu, un p\u0113c tam seko viena vai divas atp\u016btas dienas. Piem\u0113ram:<\/p>\n\n\n\n
Pirmdiena: Mikrodozes
Otrdiena : Nov\u0113rot atliku\u0161o ietekmi
Tre\u0161diena: Atp\u016bta
Ceturtdiena: Mikrodozes
Piektdiena: Nov\u0113rot atliku\u0161os efektus
Sestdiena: Atp\u016bta
Sv\u0113tdiena: Atp\u016bta
Atk\u0101rtojiet 10 ned\u0113\u013cas<\/p>\n\n\n\n
Nobeigum\u0101 da\u017ei p\u0113d\u0113jie padomi par mikrodoz\u0113\u0161anu. Pirmk\u0101rt: apsveriet savu laiku. Lietojot mikrodozes, lai darba diena b\u016btu produkt\u012bv\u0101ka, lietojiet t\u0101s diezgan dr\u012bz p\u0113c pamo\u0161an\u0101s. Paturiet pr\u0101t\u0101, ka mikrodoz\u0113\u0161ana v\u0113l\u0101k dienas laik\u0101 var rad\u012bt gr\u016bt\u012bbas aizmigt. Tom\u0113r, ja j\u016bsu m\u0113r\u0137is ir uzlabot dejotprasmi un soci\u0101lo pieredzi, mikrodozes var\u0113tu b\u016bt v\u0113lu p\u0113cpusdien\u0101 vai vakar\u0101. Otrk\u0101rt: ir \u013coti ieteicams veikt ikdienas dienasgr\u0101matu, lai sekotu l\u012bdzi smalkiem emocion\u0101liem, kognit\u012bviem, fiziskiem vai gar\u012bgiem efektiem, ko j\u016bs varat izjust. Tre\u0161k\u0101rt: pirmo mikrodaozu pl\u0101nojiet br\u012bv\u0101 dien\u0101, ja vien mikrodozes nav pietiekami \"mikro\". Un visbeidzot: galvenais ir turpin\u0101t savu ierasto dz\u012bvi un iev\u0113rot savu ikdienas grafiku. Mikrodoz\u0113\u0161anas laik\u0101 jums nevajadz\u0113tu sajust nek\u0101dus \"\u012bstus\" psihed\u0113liskos efektus. Ja j\u016btaties nedaudz tr\u012bsk\u0101r\u0161s, tas noz\u012bm\u0113, ka, iesp\u0113jams, esat lietojis nedaudz par daudz.
Vai esat k\u0101dreiz m\u0113\u0123in\u0101ju\u0161i mikrodoz\u0113t ar burvju trifel\u0113m? K\u0101 g\u0101ja?<\/p>\n\n\n\n
<\/p>","protected":false},"excerpt":{"rendered":"
Psihed\u0113lisko vielu lieto\u0161anas praks\u0113 ir jauns jaunums - mikrodoz\u0113\u0161ana. \u0160\u012b tendence strauji izplat\u0101s gan psihonautu, gan nepsihonautu vid\u016b. Ar\u012b pla\u0161sazi\u0146as l\u012bdzek\u013cu uzman\u012bba \u0161ai par\u0101d\u012bbai ir strauji pieaugusi, t\u0101p\u0113c ir \u013coti iesp\u0113jams, ka esat iepazinu\u0161ies ar \u0161o terminu. <\/p>","protected":false},"author":4,"featured_media":1928,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"topics":[],"class_list":["post-1927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychedelic-culture"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/1927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/comments?post=1927"}],"version-history":[{"count":1,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/1927\/revisions"}],"predecessor-version":[{"id":124054,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/1927\/revisions\/124054"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/media\/1928"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/media?parent=1927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/categories?post=1927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/tags?post=1927"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/topics?post=1927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}