{"id":20180,"date":"2022-01-16T13:04:10","date_gmt":"2022-01-16T13:04:10","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=20180"},"modified":"2024-01-15T14:10:31","modified_gmt":"2024-01-15T13:10:31","slug":"ka-parvaret-zilo-pirmdienu","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/lv\/blog\/how-to-beat-blue-monday\/","title":{"rendered":"K\u0101 p\u0101rvar\u0113t zilo pirmdienu"},"content":{"rendered":"

Gada \"depres\u012bv\u0101k\u0101s\" dienas apr\u0113\u0137in\u0101\u0161ana<\/em><\/h2>\n\n\n\n

Smiekl\u012bg\u0101kais ir tas, ka \u0161\u012b diena, kas \u0161\u0137iet tik paz\u012bstams datums kalend\u0101r\u0101, paties\u012bb\u0101 tika nosaukta tikai 2005. gad\u0101. J\u0101, saska\u0146\u0101 ar nu jau klasisko refr\u0113nu \"tas visu laiku bija kapit\u0101lisms!\" - - <\/em>Paties\u012bb\u0101 \"zil\u0101 pirmdiena\" tika rad\u012bta k\u0101 da\u013ca no Sky Travel rekl\u0101mas kampa\u0146as. Psihologs un dz\u012bves treneris Dr. Klifs Arnals (Cliff Arnall) izstr\u0101d\u0101ja vien\u0101dojumu, lai apr\u0113\u0137in\u0101tu, kura ir gada depres\u012bv\u0101k\u0101 diena. Tas bija veids, k\u0101 pamudin\u0101t cilv\u0113kus izk\u013c\u016bt no zil\u0101s dienas, rezerv\u0113jot atva\u013cin\u0101jumu uz saulain\u0101ku klimatu.\u00a0<\/strong><\/p>\n\n\n\n

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J\u016btaties zils?<\/span><\/strong> Foto - Matthew Henry on Unsplash<\/span><\/em><\/figcaption><\/figure>\n\n\n\n

Labi, lieliski! Tad tas nav \u012bsts? Nek\u0101da zil\u0101s pirmdienas b\u0113b\u012b\u0161a nav?<\/em><\/p>\n\n\n\n

Atvainojiet, ka j\u016bs v\u012blu, bet baidos, ka tas var\u0113tu neb\u016bt tik vienk\u0101r\u0161i. Redziet, lai k\u0101di b\u016btu doktora Arnalla mot\u012bvi, vi\u0146a apr\u0113\u0137ini... bija <\/em>pamatojoties uz faktiem. Un, ja j\u016bs apskat\u012bt visus parastos faktorus janv\u0101r\u012b (vismaz zieme\u013cu puslod\u0113) <\/em>ir daudz iemeslu, lai justos mazliet zils. Ir auksts, ir pel\u0113ks. Daudzi cilv\u0113ki atg\u016bstas no br\u012bvdienu sezonas p\u0101rbag\u0101t\u012bbas un t\u0113ri\u0146iem, un l\u012bdz pavasarim, kas par\u0101d\u012bs savu saulaino seju, v\u0113l ir diezgan ilgs laiks. <\/p>\n\n\n\n

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Dodiet pavasarim iesp\u0113ju!<\/strong> Foto - Annie Spratt on Unsplash<\/em><\/mark><\/figcaption><\/figure>\n\n\n\n

\u0160aj\u0101 br\u012bd\u012b statistiski, ja esat pie\u0146\u0113mis rezol\u016bcijas, jums, iesp\u0113jams. \"izkritis no vagona <\/em>k\u0101 t\u0101ds, l\u012bdz \u0161im. Neatkar\u012bgi no t\u0101, vai jums ir apnicis \"sausais Jans\" un esat iedz\u0113ris nekaun\u012bgu alu, vai ar\u012b esat atst\u0101jis savus skrie\u0161anas apavus, kas kr\u0101j putek\u013cus, j\u016bs, iesp\u0113jams, ar\u012b j\u016btaties vain\u012bgs par to, ka nesasniedzat m\u0113r\u0137us, ko esat sev izvirz\u012bjis. Turkl\u0101t, lai m\u0113s neaizmirstam, pirmdienas m\u0113dz b\u016bt sliktas.\u00a0<\/p>\n\n\n\n

T\u0101tad, j\u0101, zil\u0101 pirmdiena. T\u0101 nav \"\u012bsta\". Bet tas noteikti ir \u012bsts<\/em>. <\/p>\n\n\n\n

K\u0101 p\u0101rvar\u0113t zilo pirmdienu<\/em><\/h2>\n\n\n\n

Un \u0161\u012bs re\u0101l\u0101s janv\u0101ra bl\u0113\u0146as var iev\u0113rojami kav\u0113t j\u016bs s\u0101kt gadu t\u0101, k\u0101 j\u016bs v\u0113l\u0113tos. Par laimi, mums ir da\u017ei izm\u0113\u0123in\u0101ti un p\u0101rbaud\u012bti padomi, k\u0101 r\u012bkoties, ja tie piezvan\u012bs pie j\u016bsu durv\u012bm. \u0160o m\u0113nesi varat nokr\u0101sot jebk\u0101d\u0101 kr\u0101s\u0101!\u00a0<\/p>\n\n\n\n

P\u0101rmai\u0146as s\u0101kas m\u0101j\u0101s<\/em><\/h2>\n\n\n\n

Viens no vienk\u0101r\u0161\u0101kajiem veidiem, k\u0101 atbr\u012bvoties no dr\u016bzmas, ir paskat\u012bties uz savu tuv\u0101ko apk\u0101rtni. Tas var \u0161\u0137ist pa\u0161saprotami, bet, t\u0101 k\u0101 m\u0113s visi pavad\u0101m vair\u0101k laika m\u0101j\u0101s nek\u0101 jebkad agr\u0101k, iesp\u0113jams, ir k\u013cuvis pat<\/em> svar\u012bg\u0101k, iesp\u0113jams, jums pat nemanot. Daudzi p\u0113t\u012bjumi liecina, ka j\u016bsu tuv\u0101k\u0101 apk\u0101rt\u0113j\u0101 vide \u013coti ietekm\u0113 j\u016bsu garast\u0101vokli, un, kad sv\u0113tku sezonas mirdzo\u0161ie rot\u0101jumi ir sapakoti, viss var \u0161\u0137ist v\u0113l dr\u016bm\u0101ks. <\/p>\n\n\n\n

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Laiks pavasara t\u012br\u012b\u0161anai?<\/strong> Foto - Roselyn Tirado on Unsplash<\/em><\/mark><\/figcaption><\/figure>\n\n\n\n

Neatkar\u012bgi no t\u0101, vai p\u0101rk\u0101rtojat m\u0113beles, piem\u0113ram, mainot gultas le\u0146\u0137i, lai pamostos \"jaun\u0101\" viet\u0101, ieg\u0101d\u0101jaties jaunu lampu vai pakl\u0101ju, nokr\u0101sojat sienu jaun\u0101 spilgt\u0101 kr\u0101s\u0101 vai ieg\u0101d\u0101jaties jaunus m\u0101j\u0101 augo\u0161us telpaugus - tas var main\u012bt visu pasauli. Pat ja j\u016bs neieg\u0101d\u0101jaties vai nekr\u0101sojat, m\u0101joklim ir noder\u012bgi, ja j\u016bs vienk\u0101r\u0161i p\u0101rstaig\u0101jat un sak\u0101rtojat, nov\u0113rt\u0113jat, kas jums ir, un atbr\u012bvojaties no liek\u0101. un <\/em>j\u016bsu pr\u0101t\u0101. <\/p>\n\n\n\n

Nomainiet zilo pirmdienu pret s\u0113\u0146u pirmdienu<\/em><\/h2>\n\n\n\n

Ja v\u0113l neesat iek\u0101pu\u0161i burvju s\u0113\u0146u vilcien\u0101, neuztraucieties! Apgaism\u012bbas ekspres\u012b vienm\u0113r ir vieta jauniem psihed\u0113lijas p\u0113tniekiem. T\u0101 ir ne tikai aizraujo\u0161\u0101k\u0101 un efekt\u012bv\u0101k\u0101 jaun\u0101 gar\u012bg\u0101s vesel\u012bbas st\u0101vok\u013cu \u0101rst\u0113\u0161anas metode, piem. depresija <\/a>un PTSD<\/a>, psilocib\u012bns (psihoakt\u012bvais savienojums burvju s\u0113n\u0113s un trifel\u0113s). <\/em>var vienk\u0101r\u0161i uzlabot j\u016bsu visp\u0101r\u0113jo labsaj\u016btu. <\/p>\n\n\n\n

Ir pier\u0101d\u012bts, ka patst\u0101v\u012bgs pilns ce\u013cojums ilgsto\u0161i pozit\u012bvi ietekm\u0113 garast\u0101vokli, dz\u012bves perspekt\u012bvu un pat laipn\u012bba<\/a>. Ja varat atlicin\u0101t dienu vai divas, lai ienirt siltos psihed\u0113liskos \u016bde\u0146os, jums noteikti to vajadz\u0113tu dar\u012bt! Neatkar\u012bgi no t\u0101, vai esat ies\u0101c\u0113js vai vecs lietprat\u0113js, p\u0101rbaudiet m\u016bsu Ce\u013cojumu ce\u013cvedis<\/a>, lai uzzin\u0101tu visu, kas jums j\u0101zina.<\/p>\n\n\n\n

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P\u0101rbaudiet m\u016bsu audz\u0113\u0161anas komplektus, lai to padar\u012btu par s\u0113\u0146u pirmdienu!<\/mark><\/figcaption><\/figure>\n\n\n\n

Ja j\u016bs nevarat iek\u013cauties \u0161aj\u0101 lielaj\u0101 ce\u013cojum\u0101 tie\u0161i tagad, vai ar\u012b esat nervozs, lai piln\u012bb\u0101 izbaud\u012btu s\u0113nes, - mikrodoz\u0113\u0161ana ar burvju s\u0113n\u0113m vai trifel\u0113m ir \u012bstais risin\u0101jums. Mikrodoz\u0113\u0161ana ir neliels, bet efekt\u012bvs papildin\u0101jums j\u016bsu ikdien\u0101, jo t\u0101 ir prakse, kad tiek lietots neliels, zem uztveres l\u012bme\u0146a psihod\u0113lisko vielu daudzums. J\u016bs nej\u016btat psihed\u0113liskais<\/em> hit, bet j\u016bs noteikti sa\u0146emsiet buzz labest\u012bbu. Mikrodoz\u0113\u0161ana ir k\u013cuvusi popul\u0101ra gan str\u0101d\u0101jo\u0161o vec\u0101ku, gan Sil\u012bcija ielejas tehnolo\u0123iju vad\u012bt\u0101ju, gan rado\u0161o profesiju p\u0101rst\u0101vju, piem\u0113ram, m\u016bzi\u0137u un m\u0101kslinieku, vid\u016b. Tas ir t\u0101p\u0113c, ka t\u0101 mazina trauksmi, uzlabo garast\u0101vokli, palielina produktivit\u0101ti un rado\u0161umu un pat soci\u0101l\u0101s sp\u0113jas. C\u012bnieties ar \"zil\u0101s pirmdienas\" spoku, apbru\u0146ojoties ar mikrodoz\u0113\u0161anas rut\u012bnu! Lai uzzin\u0101tu visu, kas jums j\u0101zina, skatiet m\u016bsu Mikrodoz\u0113\u0161anas rokasgr\u0101mata<\/a>.\u00a0<\/p>\n\n\n\n

Uzrun\u0101jiet draugu<\/em><\/h2>\n\n\n\n

J\u016btat janv\u0101ra aukstumu? Nav nek\u0101 silt\u0101ka par drauga smaidu - vai nu re\u0101laj\u0101 dz\u012bv\u0113, vai izmantojot Zoom. Ja v\u0113laties, lai jums b\u016btu silti d\u016b\u0161i, tas ir... zin\u0101tniski pier\u0101d\u012bts<\/a> ka, redzot cilv\u0113ku, kas jums r\u016bp, izdal\u0101s \"lab\u0101s pa\u0161saj\u016btas\" hormoni - oksitoc\u012bns, dopam\u012bns, seroton\u012bns utt. Turkl\u0101t drauga apskate ir apbr\u012bnojama, jo t\u0101 ir abpus\u0113ja labu vibr\u0101ciju iela. J\u016bs abi sa\u0146emat stimulu no labiem p\u0101rrun\u0101m, vai tas b\u016btu pie t\u0113jas tases, pastaigas vai padzerot mohito laim\u012bg\u0101 stund\u0101. Dal\u012bta probl\u0113ma ir uz pusi maz\u0101ka probl\u0113ma, un vienm\u0113r ir jautr\u0101k, ja ir k\u0101ds, kas smejas par j\u016bsu jokiem, nek\u0101 smieties vienatn\u0113 sav\u0101 istab\u0101!<\/p>\n\n\n\n

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Neuzglab\u0101jiet savus jokus tikai sev! <\/span><\/strong>Foto - Joel Muniz on Unsplash<\/span><\/em><\/figcaption><\/figure>\n\n\n\n

Rezerv\u0113t ce\u013cojumu<\/em><\/h2>\n\n\n\n

Labi, protams, tas bija rekl\u0101mas triks - \"skumjas? Rezerv\u0113jiet atva\u013cin\u0101jumu! Atva\u013cin\u0101jum\u0101 nekas nekad nav bijis zils, iz\u0146emot t\u0101s debeszil\u0101s debesis, vai es pareizi saprotu?!<\/em> <\/p>\n\n\n\n

Ta\u010du Sky Travel sav\u0101 zi\u0146\u0101 kaut ko saskat\u012bja. Ce\u013cojums, pat ja tas ir tikai uz n\u0101kamo pils\u0113tu, var iev\u0113rojami uzlabot j\u016bsu \"zil\u0101s pirmdienas\" rut\u012bnu. Ce\u013co\u0161ana jums atg\u0101dina, ka esat br\u012bvs un ka jums ir iesp\u0113ja p\u0113t\u012bt. Jaunu vietu, cilv\u0113ku un lietu apskate atdz\u012bvina pr\u0101tu - bie\u017ei vien tie\u0161i iedom\u0101tas, nevis re\u0101las sienas ne\u013cauj mums iziet uz kaut ko jaunu. Rezerv\u0113jiet lidma\u0161\u012bnu! Rezerv\u0113jiet vilcienu! Brauciet ar autobusu! J\u016bs atgriez\u012bsieties atsvaidzin\u0101ti un ar jauniem st\u0101stiem, ko st\u0101st\u012bt. <\/p>\n\n\n\n

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Apskatiet jaunus apv\u0101r\u0161\u0146us!<\/strong> Foto - S Migaj on Unsplash<\/em><\/mark><\/figcaption><\/figure>\n\n\n\n

Piez\u012bme: m\u0113s neesam saist\u012bti ne ar vienu t\u016brisma uz\u0146\u0113mumu! M\u0113s vienk\u0101r\u0161i uzskat\u0101m, ka br\u012bvdienas ir jauki!\u00a0<\/em><\/p>\n\n\n\n

R\u016bp\u0113jieties par sevi - j\u016bs esat t\u0101 v\u0113rts!<\/em><\/h2>\n\n\n\n

Galu gal\u0101, ja j\u016bs vienk\u0101r\u0161i v\u0113laties uzkav\u0113ties, omul\u012bgi iek\u0101rtoties un sagaid\u012bt janv\u0101ri, ar\u012b tas ir lieliski! Izveidojiet savu m\u0101jokli par savu pili, s\u0101ciet jaunu seri\u0101lu vai jaunu gr\u0101matu, pagatavojiet karst\u0101 \u016bdens pudeli un iemiegojiet ziemas miegu l\u012bdz pavasarim. J\u016bs to dar\u0101t! <\/p>\n\n\n\n

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Puuurrfect savu m\u0101j\u012bgo pili!<\/strong> Foto - Dim Hou on Unsplash<\/em><\/mark><\/figcaption><\/figure>\n\n\n\n

Zil\u0101 pirmdiena ir beigusies!<\/strong><\/em><\/p>","protected":false},"excerpt":{"rendered":"

Katrai janv\u0101ra tre\u0161ajai pirmdienai ir ap\u0161aub\u0101ms gods b\u016bt \"zilajai pirmdienai\". T\u0101 tiek d\u0113v\u0113ta par gada \"depres\u012bv\u0101ko\" dienu, un t\u0101 ir k\u0101 atg\u0101din\u0101jums, ka, ja m\u0113s jau neesam sasparoju\u0161ies ziemas kr\u012bz\u0113, tad mums t\u0101 patie\u0161\u0101m vajadz\u0113tu b\u016bt - galu gal\u0101 visi citi ir! <\/p>","protected":false},"author":4,"featured_media":45275,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"topics":[],"class_list":["post-20180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-howtos"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/20180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/comments?post=20180"}],"version-history":[{"count":7,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/20180\/revisions"}],"predecessor-version":[{"id":176400,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/20180\/revisions\/176400"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/media\/45275"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/media?parent=20180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/categories?post=20180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/tags?post=20180"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/topics?post=20180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}