{"id":217557,"date":"2024-11-15T12:11:23","date_gmt":"2024-11-15T11:11:23","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=217557"},"modified":"2024-11-15T12:11:26","modified_gmt":"2024-11-15T11:11:26","slug":"kas-ir-baudisana-un-ka-ta-mus-padara-laimigakus","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/lv\/blog\/what-is-savoring-and-how-does-it-make-us-happier\/","title":{"rendered":"Kas ir \"baud\u012b\u0161ana\" un k\u0101 t\u0101 m\u016bs padara laim\u012bg\u0101kus?"},"content":{"rendered":"<p style=\"font-size:21px\"><strong>Tuvojoties ziemas tum\u0161aj\u0101m dien\u0101m, daudzi no mums mekl\u0113s veidus, k\u0101 padar\u012bt savu dz\u012bvi gai\u0161\u0101ku. Lai gan nav univers\u0101las laimes formulas, noteikti ir vienk\u0101r\u0161as un izpild\u0101mas metodes, ko varat izmantot, lai sav\u0101 dz\u012bv\u0113 ienestu prieku.&nbsp;<\/strong><\/p>\n\n\n\n<p style=\"font-size:21px\">Vai jums k\u0101dreiz ir atg\u0101din\u0101ts, ka <em>\"apst\u0101jies un saj\u016bti ro\u017eu smar\u017eu\"<\/em>? Tas b\u016bt\u012bb\u0101 ir \"baud\u012b\u0161ana\". T\u0101 ir pozit\u012bv\u0101s psiholo\u0123ijas taktika, kas noz\u012bm\u0113, ka baud\u012b\u0161ana ir veids, k\u0101 pacelt labo sav\u0101 dz\u012bv\u0113.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"638\" height=\"379\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/stop-and-smell-the-roses.jpg\" alt=\"\" class=\"wp-image-217668\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/stop-and-smell-the-roses.jpg 638w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/stop-and-smell-the-roses-300x178.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/stop-and-smell-the-roses-18x12.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/stop-and-smell-the-roses-600x356.jpg 600w\" sizes=\"(max-width: 638px) 100vw, 638px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto - Danie Franco on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-savoring\">Kas ir \"izbaud\u012bt\"?<\/h2>\n\n\n\n<p>Iesp\u0113jams, esat dzird\u0113ju\u0161i, ka baud\u012b\u0161ana visbie\u017e\u0101k tiek asoci\u0113ta ar gardu malt\u012bti - <em>\" izbaud\u012bt katru kumosu.\" <\/em>Ta\u010du ne tikai \u0113dienu var nobaud\u012bt. <strong>Mirk\u013ci<\/strong>, no <strong>pag\u0101tne,<\/strong> <strong>kl\u0101t<\/strong>, un pat <strong>n\u0101kotne<\/strong> var izbaud\u012bt; un tas ir <strong>labs ar\u012b m\u016bsu gar\u012bgajai vesel\u012bbai.<\/strong>.&nbsp;&nbsp;<\/p>\n\n\n\n<p>B\u016bt\u012bb\u0101 baud\u012b\u0161ana ir tad, kad j\u016bs <strong>pie\u0161\u0137iriet sev papildu laiku<\/strong> izbaud\u012bt laim\u012bgu vai pat\u012bkamu mirkli, ko piedz\u012bvojat. M\u0113r\u0137is ir <strong>padzi\u013cin\u0101t saikni ar \u0161o br\u012bdi.<\/strong> un <strong>pagarin\u0101t pozit\u012bv\u0101s saj\u016btas<\/strong> t\u0101 sniedz. T\u0101 var\u0113tu b\u016bt pastaiga za\u013c\u0101 viet\u0101 pusdienu p\u0101rtraukuma laik\u0101 vai pas\u0113d\u0113\u0161ana pie lieliskas t\u0113jas tases. T\u0101 ir patiesa uzman\u012bbas piev\u0113r\u0161ana un r\u016bpes par \u0161o br\u012bdi - m\u016bsu tagadnes un n\u0101kotnes sevis baro\u0161ana. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"640\" height=\"379\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/sun-on-face-savoring.jpg\" alt=\"\" class=\"wp-image-217670\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/sun-on-face-savoring.jpg 640w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/sun-on-face-savoring-300x178.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/sun-on-face-savoring-18x12.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/sun-on-face-savoring-600x355.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto - Church of the King on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p>Pozit\u012bvaj\u0101 psiholo\u0123ij\u0101 baud\u012b\u0161ana tiek uzskat\u012bta par veidu, k\u0101 uzlabot un paildzin\u0101t pieredzi, kas izraisa pozit\u012bvas emocijas, piem\u0113ram. <strong>prieks, pateic\u012bba, prieks, m\u012blest\u012bba<\/strong>, un <strong>pie\u0146em\u0161ana<\/strong>. T\u0101pat k\u0101 apzin\u0101t\u012bba, ar\u012b baud\u012b\u0161ana k\u013c\u016bst par tehniku, k\u0101 tikt gal\u0101 ar gr\u016btiem br\u012b\u017eiem. Kad m\u0113s piln\u012bb\u0101 piev\u0113r\u0161amies un piev\u0113r\u0161am uzman\u012bbu priec\u012bgam br\u012bdim, m\u0113s sp\u0113jam atg\u016bt \u0161\u012bs pozit\u012bv\u0101s saj\u016btas. <strong>kad mums tie ir vajadz\u012bgi.<\/strong>. Baud\u012b\u0161ana paties\u012bb\u0101 ir <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s41042-024-00182-1\" target=\"_blank\" rel=\"noreferrer noopener\">saist\u012bta ar depresijas mazin\u0101\u0161anos.<\/a>. <\/p>\n\n\n\n<p>Bie\u017ei vien tradicion\u0101l\u0101s terapijas proced\u016br\u0101s cilv\u0113kam tiek ieteikts s\u0113d\u0113t un saskarties ar nepat\u012bkam\u0101m emocij\u0101m un atmi\u0146\u0101m. Baudot, ir tie\u0161i pret\u0113ji - cilv\u0113ks s\u0113\u017e kop\u0101 ar <strong>pozit\u012bvi un laim\u012bgi mirk\u013ci<\/strong> tu esi patur\u0113jis dro\u0161\u012bb\u0101 sav\u0101 pr\u0101t\u0101, \u013caujot tiem tevi piepild\u012bt.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-savoring-does-not-mean-ignoring-negative-emotions\">Baud\u012bt nenoz\u012bm\u0113 ignor\u0113t negat\u012bvas emocijas<\/h4>\n\n\n\n<p>Tas nenoz\u012bm\u0113, ka baud\u012b\u0161ana noz\u012bm\u0113 izlikties, ka negat\u012bvas emocijas neeksist\u0113, vai nesaskarties ar t\u0101m, kad t\u0101s rodas. \"Toksiskais pozit\u012bvisms\" ir <strong>ne<\/strong>. Pozit\u012bv\u0101s pieredzes kr\u0101tuves glab\u0101\u0161ana, lai gr\u016bt\u0101 laik\u0101 var\u0113tu uzkr\u0101t pozit\u012bvo pieredzi, var pal\u012bdz\u0113t jums. <strong>risiniet savas probl\u0113mas.<\/strong> ar <strong>iztur\u012bba<\/strong> un <strong>stabila b\u0101ze<\/strong>. Baud\u012bt dz\u012bvi noz\u012bm\u0113 atz\u012bt dz\u012bves labo un slikto. Ja j\u016bs to nedar\u012bj\u0101t, <strong>k\u0101 j\u016bs var\u0113tu atpaz\u012bt \"labos gabali\u0146us\", ko izbaud\u012bt?<\/strong><\/p>\n\n\n\n<p>Da\u017ereiz ir gr\u016bti dot sev <strong>at\u013cauja<\/strong> velt\u012bt laiku, lai izbaud\u012btu \u0161o mirkli. Tas ir simptoms, ka m\u016bsu pieaugo\u0161\u0101 un sl\u012bp\u0113t\u0101 kult\u016bra ir rad\u012bjusi uzskatu, ka viss laiks ir nauda. J\u016bsu laiks ir <strong>ne<\/strong> naudu. Ja par to padom\u0101, j\u016bsu laiks ir viss, kas jums ir. <strong>Tad k\u0101p\u0113c gan to neizbaud\u012bt?<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-microdosing-can-help-you-to-savor\">K\u0101 mikrodoz\u0113\u0161ana var pal\u012bdz\u0113t jums izbaud\u012bt<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.wholecelium.com\/lv\/emuars\/psihedeliki-101-viss-kas-jazina-par-mikrodazu-lietosanu\/\" target=\"_blank\" rel=\"noreferrer noopener\">Psilocib\u012bna mikrodoz\u0113\u0161ana<\/a> ir veids, k\u0101 atv\u0113rt sevi baud\u012b\u0161anas dom\u0101\u0161anai. Prakse, kad pa\u0146emat mazu, mazu, mazu... <em>(nav psihed\u0113liskais) <\/em>burvju s\u0113\u0146u vai trife\u013cu devu, ir zin\u0101ms, ka:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Uzlabot koncentr\u0113\u0161anos un koncentr\u0113\u0161anos<\/li>\n\n\n\n<li>Atvieglo iek\u013c\u016b\u0161anu<a href=\"https:\/\/www.wholecelium.com\/lv\/emuars\/piekluve-plusmas-stavoklim-ar-psilocibinu\/\" target=\"_blank\" rel=\"noreferrer noopener\">pl\u016bsmas st\u0101voklis<\/a>'&nbsp;<\/li>\n\n\n\n<li>Pal\u012bdz\u0113t jums vair\u0101k b\u016bt kl\u0101teso\u0161am attiec\u012bgaj\u0101 br\u012bd\u012b.<\/li>\n\n\n\n<li>Veicin\u0101t emp\u0101tiju un emocion\u0101lo saikni<\/li>\n\n\n\n<li>Palielin\u0101t <a href=\"https:\/\/www.wholecelium.com\/lv\/emuars\/atjaunot-saikni-ar-savu-radosumu-lietojot-psilocibina-mikrodozes\/\" target=\"_blank\" rel=\"noreferrer noopener\">rado\u0161ums<\/a><\/li>\n\n\n\n<li>L\u012bdzsvaro kop\u0113jo garast\u0101vokli<\/li>\n\n\n\n<li>Veicin\u0101t pozit\u012bv\u0101ku dom\u0101\u0161anu<\/li>\n\n\n\n<li>Palielin\u0101t izpratni par sevi, apk\u0101rt\u0113jo vidi un citiem cilv\u0113kiem.&nbsp;<\/li>\n\n\n\n<li>Palielin\u0101t saj\u016btas par <a href=\"https:\/\/www.wholecelium.com\/lv\/emuars\/psilocibins-un-pateicibas-zinatne\/\" target=\"_blank\" rel=\"noreferrer noopener\">pateic\u012bba<\/a><\/li>\n\n\n\n<li>Veicin\u0101t vienot\u012bbas un pieder\u012bbas saj\u016btu<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"591\" height=\"285\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/magic-truffle-microdose-methods-8.png\" alt=\"\" class=\"wp-image-217671\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/magic-truffle-microdose-methods-8.png 591w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/magic-truffle-microdose-methods-8-300x145.png 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/magic-truffle-microdose-methods-8-18x9.png 18w\" sizes=\"(max-width: 591px) 100vw, 591px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Psilocib\u012bna trifeles mikrodoz\u0113\u0161anai<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<p>K\u0101 redzat, mikrodoz\u0113\u0161ana veicina l\u012bdz\u012bgu iedarb\u012bbu k\u0101 baud\u012b\u0161anas m\u0113r\u0137i. Uzs\u0101kot <a href=\"https:\/\/www.wholecelium.com\/lv\/emuars\/kura-mikrodozesanas-metode-ir-piemerota-tiesi-jums\/\" target=\"_blank\" rel=\"noreferrer noopener\">mikrodoz\u0113\u0161anas rut\u012bnas<\/a>, j\u016bs atverat sevi, lai br\u012bv\u0101k izbaud\u012btu pasauli. Atz\u012bstot, ka s\u0101kat labsaj\u016btas praksi, kas pal\u012bdz\u0113s jums izbaud\u012bt labos dz\u012bves mirk\u013cus, j\u016bs dosiet sev at\u013cauju atv\u0113l\u0113t laiku.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-introduce-savoring-into-your-life\">K\u0101 sav\u0101 dz\u012bv\u0113 ieviest baud\u012b\u0161anu<\/h2>\n\n\n\n<p>Papildus mikrodoz\u0113\u0161anai ir ar\u012b citas metodes, kas var pal\u012bdz\u0113t iek\u013caut baud\u012b\u0161anu sav\u0101 dz\u012bv\u0113. <strong>K\u0101p\u0113c gan tos visus neapvienot?&nbsp;<\/strong><\/p>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-how-to-savor-the-past\">K\u0101 izbaud\u012bt pag\u0101tni:<\/h5>\n\n\n\n<p>Visviegl\u0101kais veids, k\u0101 s\u0101kt, ir izbaud\u012bt pag\u0101tni un n\u0101kotni. J\u016bs varat izbaud\u012bt pag\u0101tni, vienk\u0101r\u0161i atsaucot atmi\u0146\u0101 k\u0101du laim\u012bgu atmi\u0146u, varb\u016bt past\u0101stot par to m\u012b\u013cotajam cilv\u0113kam, vizualiz\u0113jot to vai ierakstot to dienasgr\u0101mat\u0101. \u0160\u0101di r\u012bkojoties, j\u016bs pagarin\u0101t \u0161o atmi\u0146u dz\u012bvi, izvirzot t\u0101s priek\u0161pl\u0101n\u0101, lai t\u0101s ie\u0146emtu vietu tagad - t\u0101 ir da\u013ca no t\u0101, kas j\u016bs esat, un t\u0101 vienm\u0113r b\u016bs.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/memories-past-savoring.jpg\" alt=\"\" class=\"wp-image-217672\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/memories-past-savoring.jpg 640w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/memories-past-savoring-300x200.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/memories-past-savoring-18x12.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/memories-past-savoring-600x399.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto - Lindy Maio on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-how-to-savor-the-present\">K\u0101 izbaud\u012bt tagadni:<\/h5>\n\n\n\n<p>Lai izbaud\u012btu tagadnes br\u012bdi, m\u0113\u0123iniet paman\u012bt, kad notiek pat\u012bkamas lietas, un atz\u012bt, ka t\u0101s notiek \u0161aj\u0101 br\u012bd\u012b. Ja jums ir jauka saruna ar draugu, apst\u0101jieties un pasakiet vi\u0146am, ka jums pat\u012bk un ka esat priec\u012bgs b\u016bt kop\u0101 ar vi\u0146u. Ja esat devies pastaig\u0101 un dom\u0101jat, ka skats ir skaists, apst\u0101jieties un patie\u0161\u0101m to visu uztveriet. J\u016bs varat piez\u012bmju bloci\u0146\u0101 vai t\u0101lrun\u012b pierakst\u012bt s\u012bkus priekus, kas jums sag\u0101d\u0101 prieku, kam\u0113r j\u016bs ejat sav\u0101 dien\u0101. Tas pal\u012bdz jums paman\u012bt lab\u0101s lietas ikdien\u0101 un mudina j\u016bs n\u0101kamreiz atkal t\u0101s paman\u012bt.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"385\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/journal-present-savoring.jpg\" alt=\"\" class=\"wp-image-217673\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/journal-present-savoring.jpg 640w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/journal-present-savoring-300x180.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/journal-present-savoring-18x12.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/journal-present-savoring-600x361.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto - Content Pixie on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-how-to-savor-the-future\">K\u0101 izbaud\u012bt n\u0101kotni:<\/h5>\n\n\n\n<p>Bie\u017ei vien cilv\u0113ki, izt\u0113lojoties n\u0101kotni, var justies satraukti. Tas ir <strong>nezin\u0101ms<\/strong>, galu gal\u0101! Tom\u0113r, kad mums ir savs pozit\u012bvo mirk\u013cu kr\u0101jums, k\u013c\u016bst viegl\u0101k paredz\u0113t v\u0113l vair\u0101k pie apv\u0101r\u0161\u0146a. Trauksmes saj\u016bta var p\u0101rtapt gaid\u012b\u0161anas saj\u016bt\u0101, jo m\u0113s iedom\u0101jamies, ka m\u016bs sagaida n\u0101kotn\u0113 labi br\u012b\u017ei. Lai pal\u012bdz\u0113tu jums ce\u013c\u0101, varat izveidot v\u012bziju t\u0101feli vai uzrakst\u012bt savus m\u0113r\u0137us un v\u0113lmes, uz kur\u0101m tiekties.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"637\" height=\"354\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/vision-board-future-savoring.jpg\" alt=\"\" class=\"wp-image-217674\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/vision-board-future-savoring.jpg 637w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/vision-board-future-savoring-300x167.jpg 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/vision-board-future-savoring-18x10.jpg 18w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/vision-board-future-savoring-600x333.jpg 600w\" sizes=\"(max-width: 637px) 100vw, 637px\" \/><figcaption class=\"wp-element-caption\"><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-cyan-bluish-gray-color\">Foto - Jovan Vasiljevi\u0107 on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"h-learn-that-you-are-worth-it\">Uzziniet, ka esat t\u0101 v\u0113rts:<\/h5>\n\n\n\n<p>Da\u017eiem cilv\u0113kiem var b\u016bt gr\u016bti sadz\u012bvot ar pozit\u012bv\u0101m kust\u012bb\u0101m, t\u0101pat k\u0101 ar negat\u012bv\u0101m. Ja esat piedz\u012bvojis traumu vai jums ir zems pa\u0161v\u0113rt\u0113jums, izbaud\u012bt prieku var b\u016bt gr\u016bti, pat ja to v\u0113laties. Ja tas attiecas uz jums, ievietojiet \u0161o praksi sav\u0101 dz\u012bv\u0113 l\u0113n\u0101m. Sa\u0146emiet kvalific\u0113ta terapeita padomu vai l\u016bdziet draugus vai tuviniekus pavad\u012bt j\u016bs baud\u012b\u0161anas pastaig\u0101s vai kafijas tas\u012bt\u0113s, l\u012bdz \u0161is j\u0113dziens vairs neb\u016bs tik sve\u0161s.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/18-41.png\" alt=\"\" class=\"wp-image-217676\" style=\"width:250px;height:auto\" srcset=\"https:\/\/www.wholecelium.com\/wp-content\/uploads\/18-41.png 1000w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/18-41-300x300.png 300w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/18-41-150x150.png 150w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/18-41-768x768.png 768w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/18-41-12x12.png 12w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/18-41-600x600.png 600w, https:\/\/www.wholecelium.com\/wp-content\/uploads\/18-41-100x100.png 100w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p style=\"font-size:21px\"><strong>Ikviens ir peln\u012bjis laimi, un m\u0101c\u012b\u0161an\u0101s izbaud\u012bt to, kas m\u016bsu dz\u012bv\u0113 ir labs, ir veids, k\u0101 nodro\u0161in\u0101t sev\u012b \u0161o silto mirdzumu pat tad, kad kl\u0101jas gr\u016bti.&nbsp;<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>N\u0101kamreiz, kad izbaud\u012bsiet vienk\u0101r\u0161us priekus - s\u0101kot no draudz\u012bga su\u0146a gl\u0101st\u012b\u0161anas, beidzot ar pastaigu pa ielu ar sald\u0113juma konusi\u0146u un beidzot ar zilo debesi, kas izlau\u017eas cauri m\u0101ko\u0146iem, - ne\u013caujiet tam vienk\u0101r\u0161i aiziet gar\u0101m. K\u0101p\u0113c neapst\u0101ties un izbaud\u012bt \u0161o \u012bpa\u0161o mirkli? Pat tad, ja esat ne tik \u012bpa\u0161as dienas vid\u016b.\u00a0<\/p>","protected":false},"author":4,"featured_media":217677,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70,86],"tags":[],"topics":[],"class_list":["post-217557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-howtos","category-welness"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/217557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/comments?post=217557"}],"version-history":[{"count":4,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/217557\/revisions"}],"predecessor-version":[{"id":217679,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/217557\/revisions\/217679"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/media\/217677"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/media?parent=217557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/categories?post=217557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/tags?post=217557"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/topics?post=217557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}