{"id":218017,"date":"2024-11-19T15:23:17","date_gmt":"2024-11-19T14:23:17","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=218017"},"modified":"2024-11-19T15:23:18","modified_gmt":"2024-11-19T14:23:18","slug":"palidziba-im-too-high-10-veidi-ka-izbraukt-no-celojuma","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/lv\/blog\/help-im-too-high-10-ways-to-ride-out-a-trip\/","title":{"rendered":"Pal\u012bdz\u012bba Es esmu p\u0101r\u0101k augsts! 10 veidi, k\u0101 p\u0101rvar\u0113t ce\u013cojumu"},"content":{"rendered":"

Pat ar vislab\u0101kajiem pl\u0101niem, lietojot psihed\u0113liskos l\u012bdzek\u013cus, reiz\u0113m var gad\u012bties neveiksmes. Uz\u0146emot augst\u0101kas devas, nek\u0101 pl\u0101nots, var justies nep\u0101rvarami vai izrais\u012bt panikas saj\u016btu, neatkar\u012bgi no t\u0101, vai jums draud re\u0101las briesmas vai n\u0113. Lab\u0101 zi\u0146a ir t\u0101, ka tas reti kad ir tik slikti, k\u0101 to att\u0113lo pla\u0161sazi\u0146as l\u012bdzek\u013ci, vai pat k\u0101 j\u016bs var\u0113tu izt\u0113loties sav\u0101 pr\u0101t\u0101.\u00a0<\/strong><\/p>\n\n\n\n

Pirmreiz\u0113jiem lietot\u0101jiem var b\u016bt \u013coti bied\u0113jo\u0161i justies \"p\u0101r\u0101k augsti\". Tom\u0113r, tikl\u012bdz ieg\u016bsiet liel\u0101ku pieredzi, j\u016bs uzzin\u0101siet, ka brauciens nav tik liela probl\u0113ma. Galu gal\u0101, ja j\u016bs lieliski pavad\u0101t laiku, t\u0101s da\u017eas stundas, kas pavad\u012btas ma\u0123isko s\u0113\u0146u ce\u013cojuma laik\u0101, vienk\u0101r\u0161i aizlido gar\u0101m - p\u0101r\u0101k<\/em> \u0101tri, ja kaut kas!<\/p>\n\n\n\n

Bet, lai gan j\u016bsu lo\u0123isks<\/em> iesp\u0113jams, ka smadzenes to visu jau zina, ta\u010du, ja jums b\u016bs da\u017ei padomi un triki, kas noder\u0113s \u0161\u0101dos gad\u012bjumos, process b\u016bs daudz rait\u0101ks. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Sagatavo\u0161an\u0101s ir galvenais<\/h2>\n\n\n\n

Pirmais padoms ir sagatavoties un pl\u0101not savu s\u0113\u0146u ce\u013cojumu. pirms<\/strong> j\u016bs to uzs\u0101kat. Nodro\u0161inot dro\u0161u telpu, sagatavojot savu Komplekt\u0113\u0161ana un iestat\u012b\u0161ana<\/a>, kam ir ce\u013cojuma aukle<\/a> (ja iesp\u0113jams)<\/em>, izm\u0113rot sapr\u0101t\u012bgas devas<\/a> \u0146emot v\u0113r\u0101 j\u016bsu pieredzes l\u012bmeni - \u0161ie sagatavo\u0161an\u0101s darbi, kas veikti pirms s\u0113\u0146u vai trife\u013cu lieto\u0161anas, b\u016bs \u013coti svar\u012bgi ar\u012b turpm\u0101k. <\/p>\n\n\n\n

Ir svar\u012bgi, lai \u0161ie elementi vienm\u0113r b\u016btu atz\u012bm\u0113ti, jo, pirmk\u0101rt, tas nodro\u0161ina, lai pat\u012bkam\u0101ks ce\u013cojums<\/a>, un, otrk\u0101rt, ja kaut maz\u0101k\u0101 gad\u012bjum\u0101 situ\u0101cija k\u013c\u016bst p\u0101r\u0101k sare\u017e\u0123\u012bta, varat b\u016bt dro\u0161i, ka j\u016bsu sagatavo\u0161an\u0101s darbi pal\u012bdz\u0113s jums tikt gal\u0101. <\/p>\n\n\n\n

Tom\u0113r ne tikai sagatavot\u012bba, bet ar\u012b r\u012bc\u012bbsp\u0113j\u012bgas strat\u0113\u0123ijas, ko varat izmantot, kad j\u016btaties p\u0101r\u0101k augsts, var b\u016bt \u013coti svar\u012bgas. T\u0101p\u0113c \u0161eit ir da\u017eas gudr\u012bbas, kas papildin\u0101s j\u016bsu psihonauta r\u012bku komplektu!<\/p>\n\n\n\n

    \n
  1. Atp\u016bsties<\/strong><\/li>\n<\/ol>\n\n\n\n

    J\u0101, duh, <\/em>J\u016bs var\u0113tu teikt, bet da\u017ereiz panikas l\u0113km\u0113 atsl\u0101bin\u0101\u0161an\u0101s var \u0161\u0137ist nep\u0101rvarams uzdevums. Novirziet sava klejojo\u0161\u0101 pr\u0101ta uzman\u012bbu, koncentr\u0113joties uz savu \u0137ermeni. Nogulieties, saj\u016btiet \u0161o horizontalit\u0101ti. Koncentr\u0113jieties uz katru \u0137erme\u0146a da\u013cu. L\u0113n\u0101m elpojiet. \u013baujiet, lai j\u016bs p\u0101r\u0146em \u0161\u012b pieredze. Galu gal\u0101 j\u016bsu reibino\u0161ais pr\u0101ts atsl\u0101bst, un j\u016bs pat varat justies miegains. Sekojiet tam! Paguliet, ja jums ir labs garast\u0101voklis.\u00a0<\/p>\n\n\n\n

      \n
    1. Zvani draugam pa t\u0101lruni<\/strong><\/li>\n<\/ol>\n\n\n\n

      Ja jums nav ce\u013cojuma apsardzes, labs noteikums ir pazi\u0146ot uzticamam draugam. pirms <\/em>ce\u013cojuma laik\u0101, kad, iesp\u0113jams, jums vajadz\u0113s vi\u0146iem piezvan\u012bt, lai p\u0101rbaud\u012btu vai sa\u0146emtu atbalstu. Sazi\u0146a ar k\u0101du, kuru paz\u012bstat un kuram uzticaties, var pal\u012bdz\u0113t j\u016bs piezem\u0113t un rad\u012bt jums paz\u012bstamu saj\u016btu. <\/p>\n\n\n\n

        \n
      1. Atska\u0146ojiet k\u0101du nomierino\u0161u m\u016bziku<\/strong><\/li>\n<\/ol>\n\n\n\n

        Izveidojiet atska\u0146o\u0161anas sarakstu pirms <\/em>j\u016bsu ce\u013cojums s\u0101kas nomierino\u0161as dziesmas. Dziesmas, kas j\u016bs nomierina, vai dziesmas, kuras j\u016bs labi zin\u0101t - dziedot l\u012bdzi, j\u016bs varat koncentr\u0113t pr\u0101tu uz kaut ko citu, nevis uz satraukumu. Ja esat iestr\u0113dzis, vienk\u0101r\u0161i samekl\u0113jiet Spotify vai Youtube mekl\u0113t\u0101j\u0101 vienk\u0101r\u0161u fr\u0101zi, piem\u0113ram, \"nomierino\u0161as dziesmas\". <\/p>\n\n\n\n

          \n
        1. Palieciet hidrat\u0113ts<\/strong><\/li>\n<\/ol>\n\n\n\n
          \"\"<\/figure>\n\n\n\n

          Ja rodas \u0161aubas, iedzeriet \u016bdens. Ja esi hidrat\u0113ts, tas uzlabo visu. \u016adens dzer\u0161ana ne tikai n\u0101k par labu, bet ar\u012b nov\u0113r\u0161 j\u016bsu uzman\u012bbu. Koncentr\u0113jieties uz \u016bdens saj\u016btu mut\u0113 un v\u0113sumu, kas rodas, tam sl\u012bdot pa r\u012bkli. Tas pal\u012bdz\u0113s jums izk\u013c\u016bt no pr\u0101ta un iejusties \u0137ermen\u012b. Turkl\u0101t atturieties no kofe\u012bnu saturo\u0161iem dz\u0113rieniem, jo tie tikai pastiprin\u0101s j\u016bsu trauksmi. <\/p>\n\n\n\n

            \n
          1. Medit\u0113jiet<\/strong><\/li>\n<\/ol>\n\n\n\n

            Koncentr\u0113jieties uz elpo\u0161anu un piev\u0113rsiet uzman\u012bbu savam \u0137ermenim. Sekojiet (iepriek\u0161 izv\u0113l\u0113ts!)<\/em> vad\u012btu medit\u0101ciju no Youtube vai medit\u0101cijas lietotni, piem\u0113ram, Headspace. Izkustiniet pirkstus un mas\u0113jiet rokas un k\u0101jas, pieskarieties sejai, turiet savas rokas. <\/p>\n\n\n\n

              \n
            1. Skatieties kaut ko<\/strong><\/li>\n<\/ol>\n\n\n\n

              Ja jums patie\u0161\u0101m ir nepiecie\u0161ams nov\u0113rst uzman\u012bbu, \u013coti mierino\u0161i var b\u016bt skat\u012bties filmu vai seri\u0101lu, kas jums pat\u012bk. Izv\u0113lieties kaut ko vieglu, nevis kaut ko ar tum\u0161u vai satrauco\u0161u tematiku. <\/p>\n\n\n\n

                \n
              1. Izm\u0113\u0123iniet mantru<\/strong><\/li>\n<\/ol>\n\n\n\n

                Iepriek\u0161 izlemiet par savu mantru. Uzrakstiet to uz pap\u012bra lapas un turiet to tuvum\u0101, ja jums t\u0101 b\u016bs nepiecie\u0161ama. Tai nav j\u0101b\u016bt sare\u017e\u0123\u012btai, pietiks ar kaut ko tik vienk\u0101r\u0161u k\u0101 \"viss b\u016bs labi\" vai \"es esmu m\u012bl\u0113ts\". Varat to atk\u0101rtot klusu pr\u0101t\u0101 vai ska\u013ci - atkar\u012bb\u0101 no t\u0101, kas jums \u0161\u0137iet piem\u0113rots. <\/p>\n\n\n\n

                  \n
                1. \u017durn\u0101ls vai m\u0101kslas darbi<\/strong><\/li>\n<\/ol>\n\n\n\n

                  Piev\u0113rsiet savas saj\u016btas rakst\u012b\u0161anai vai m\u0101kslas rad\u012b\u0161anai. Nec\u012bnieties ar saj\u016bt\u0101m, paudiet t\u0101s. J\u016bs varat g\u016bt ieskatu sav\u0101s dzi\u013c\u0101kaj\u0101s emocij\u0101s, kad s\u0101ksiet t\u0101s pierakst\u012bt \u017eurn\u0101l\u0101 vai nov\u0113rs\u012bsiet sev uzman\u012bbu, kad s\u0101ksiet z\u012bm\u0113t, t\u0113lot vai veidot kol\u0101\u017eas. Lai to atvieglotu, p\u0101rliecinieties, ka jums tuvum\u0101 ir nepiecie\u0161am\u0101s lietas, t. i., \u017eurn\u0101ls, pildspalva, z\u012bmu\u013ci, kr\u0101sas, m\u0101ls utt. <\/p>\n\n\n\n

                  \"\"<\/figure>\n\n\n\n
                    \n
                  1. Apsk\u0101viens ar m\u0101jdz\u012bvnieku<\/strong><\/li>\n<\/ol>\n\n\n\n

                    Ja j\u016bsu m\u0101j\u0101s ir m\u012b\u013c\u0161 ka\u0137is vai suns, aiciniet tos pie sevis sam\u012b\u013cot. Pavadot laiku kop\u0101 ar m\u0101jdz\u012bvniekiem pier\u0101d\u012bti ieguvumi vesel\u012bbai<\/a>, mazinot trauksmi un stresu un pat pazeminot asinsspiedienu un sirdsdarb\u012bbas \u0101trumu. Ja jums tom\u0113r nav p\u016bkaina drauga, atrodiet k\u0101du jauku videoklipu Youtube. <\/p>\n\n\n\n

                      \n
                    1. Atcerieties - Ar\u012b tas p\u0101riet<\/em><\/strong><\/li>\n<\/ol>\n\n\n\n

                      Atg\u0101diniet sev, ka \u0161is br\u012bdis neb\u016bs m\u016b\u017e\u012bgs un laiks turpin\u0101sies. J\u016bs \u0101tri vien atgriez\u012bsieties uz zemes. <\/p>\n\n\n\n

                      <\/p>","protected":false},"excerpt":{"rendered":"

                      Da\u017ereiz pat vispieredz\u0113ju\u0161\u0101kie psihonauti var b\u016bt \"par augstu\". Lai gan nav iesp\u0113jams lauzt pirkstus un uzreiz k\u013c\u016bt skaidram, ir veidi, k\u0101 pal\u012bdz\u0113t jums p\u0101rdz\u012bvot savu ce\u013cojumu - l\u012bdz br\u012bdim, kad esat gatavs atgriezties uz zemes.\u00a0<\/p>","protected":false},"author":4,"featured_media":218123,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70,90],"tags":[],"topics":[],"class_list":["post-218017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-howtos","category-product-knowledge"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/218017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/comments?post=218017"}],"version-history":[{"count":13,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/218017\/revisions"}],"predecessor-version":[{"id":218139,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/218017\/revisions\/218139"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/media\/218123"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/media?parent=218017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/categories?post=218017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/tags?post=218017"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/topics?post=218017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}