{"id":220678,"date":"2024-12-10T13:16:00","date_gmt":"2024-12-10T12:16:00","guid":{"rendered":"https:\/\/www.wholecelium.com\/?p=220678"},"modified":"2024-12-10T13:16:01","modified_gmt":"2024-12-10T12:16:01","slug":"jautri-un-spilgti-ka-lietot-socialo-devu-saja-svetku-sezona","status":"publish","type":"post","link":"https:\/\/www.wholecelium.com\/lv\/blog\/merry-and-bright-how-to-social-dose-this-festive-season\/","title":{"rendered":"Jautrs un gai\u0161s? K\u0101 \u0161ajos sv\u0113tkos lietot soci\u0101l\u0101s devas"},"content":{"rendered":"

Parasti, kad aprit Jaungada vakars, m\u0113s j\u016btamies mazliet za\u013ci ap \u017eaun\u0101m. Par\u0101diet mums v\u0113l vienu gluhwein, eggnog vai gl\u0101zi dzirksto\u0161\u0101 dz\u0113riena, un galvass\u0101pes uzn\u0101k, pirms m\u0113s to pietuvin\u0101m pie sakaltu\u0161aj\u0101m ziemas l\u016bp\u0101m. Mirgojo\u0161u gaismi\u0146u, zvani\u0146u un m\u0101j\u012bgas noska\u0146as d\u0113\u013c ir gr\u016bti ne\u013cauties aizrauties ar sezonas kr\u0101\u0161\u0146umu un gl\u0101zi, kas it k\u0101 ar burvju sp\u0113ku tiek past\u0101v\u012bgi papildin\u0101ta.\u00a0<\/strong><\/p>\n\n\n\n

Alkohola alternat\u012bvas k\u013c\u016bst arvien popul\u0101r\u0101kas<\/h2>\n\n\n\n

Protams, mazliet iereibt biroja Ziemassv\u0113tku ball\u012bt\u0113 var b\u016bt patie\u0161\u0101m jautri. Bet ir daudz iemeslu<\/a> iemesli, k\u0101p\u0113c cilv\u0113ks sv\u0113tku laik\u0101 v\u0113las samazin\u0101t vai pat atteikties no alkohola lieto\u0161anas; vai nu atkar\u012bbas, nepanes\u012bbas, nev\u0113l\u0113\u0161an\u0101s pateikt kaut ko ne\u0113rtu priek\u0161\u0101 priek\u0161niekam, vai ar\u012b vienk\u0101r\u0161i izvair\u012b\u0161an\u0101s no saj\u016btas, ka (sv\u0113tku) <\/em>crap n\u0101kamaj\u0101 dien\u0101. Daudzi cilv\u0113ki ar\u012b konstat\u0113, ka, kad alkohols s\u0101k pl\u016bst, pieaug ar\u012b temperaments, un tas nav ide\u0101li pie \u0123imenes vakari\u0146u galda.\u00a0<\/p>\n\n\n\n

\"\"
Foto - Museums Victoria on Unsplash<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

K\u0101das ir alternat\u012bvas? Protams, m\u016bsu r\u012bc\u012bb\u0101 ir vesela bezalkoholisko dz\u0113rienu pasaule. (vai ener\u0123ijas dz\u0113rieni, ja j\u016bsu priek\u0161stats par labu atp\u016btu ir l\u0113k\u0161ana no sien\u0101m). <\/em>Bet, ja v\u0113laties saj\u016bsmu, ko varat baud\u012bt visu vakaru.<\/strong>, bet j\u016btas n\u0101kamaj\u0101 dien\u0101 ar gai\u0161\u0101m ac\u012bm un kupl\u0101m ast\u0113m.<\/strong> tad a soci\u0101l\u0101 deva burvju s\u0113\u0146u vai trife\u013cu.<\/strong> var\u0113tu b\u016bt piem\u0113rots tie\u0161i jums. <\/p>\n\n\n\n

Kas ir burvju s\u0113\u0146u soci\u0101l\u0101 deva?<\/h3>\n\n\n\n

Ar burvju s\u0113\u0146u soci\u0101lo devu parasti saprot sal\u012bdzino\u0161i mazu psilocib\u012bna devu. (akt\u012bv\u0101 viela burvju s\u0113n\u0113s).<\/em> ko lieto soci\u0101l\u0101 vid\u0113, bie\u017ei vien kop\u0101 ar draugiem vai grup\u0101, lai veicin\u0101tu pozit\u012bvu mijiedarb\u012bbu, rado\u0161umu vai kop\u012bgu pieredzi. \u0160\u0101da veida deva parasti ir no 0,5 l\u012bdz 1,5 gramiem \u017e\u0101v\u0113tu s\u0113\u0146u. (vai 5-10 g svaigu burvju trife\u013cu)<\/em>, kas ir maz\u0101ka nek\u0101 intens\u012bv\u0101ka, introspekt\u012bv\u0101ka deva. \u0160aj\u0101 l\u012bmen\u012b iedarb\u012bba var b\u016bt viegla vai m\u0113rena, bie\u017ei vien t\u0101 rada saiknes saj\u016btu, pastiprin\u0101tu emp\u0101tiju un pacil\u0101tu garast\u0101vokli, bet neizraisa satrieco\u0161u saj\u016btu. halucin\u0101cijas<\/a> vai intens\u012bva psiholo\u0123iska ietekme. B\u016bt\u012bb\u0101 tas ir jautri! Tie\u0161i tas padara soci\u0101lo devu par ide\u0101lu alternat\u012bvu dzer\u0161anai \u0161aj\u0101 sv\u0113tku sezon\u0101.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Burvju s\u0113\u0146u vai trife\u013cu soci\u0101l\u0101s devas priek\u0161roc\u012bbas:<\/h4>\n\n\n\n

1. Uzlabotas socializ\u0113\u0161an\u0101s sp\u0113jas:<\/strong> Psilocib\u012bns var palielin\u0101t emp\u0101tijas un emocion\u0101l\u0101s saiknes saj\u016btu, kas var padzi\u013cin\u0101t sarunas un stiprin\u0101t attiec\u012bbas grup\u0101. (t. i., partija)<\/em>. Cilv\u0113ki var justies atv\u0113rt\u0101ki, saproto\u0161\u0101ki un komunikabl\u0101ki.<\/p>\n\n\n\n

2. Uzlabots garast\u0101voklis:<\/strong> Neliela ma\u0123isko s\u0113\u0146u deva var izrais\u012bt vieglu eiforiju un uzlabot garast\u0101vokli, padarot soci\u0101l\u0101s attiec\u012bbas pat\u012bkam\u0101kas un saisto\u0161\u0101kas. Tas ir pretstat\u0101 alkoholam, kam bie\u017ei vien ir nom\u0101co\u0161a iedarb\u012bba, kas var izrais\u012bt negat\u012bvas emocijas vai mazin\u0101t aiztur\u0113jumus maz\u0101k produkt\u012bv\u0101 veid\u0101.<\/p>\n\n\n\n

3. Rado\u0161ums un jautr\u012bba:<\/strong> Psilocib\u012bns ir saist\u012bts ar uzlabotu rado\u0161umu un novatorisku dom\u0101\u0161anu.<\/a>. Soci\u0101l\u0101s devas var izrais\u012bt spont\u0101nas un jautras sarunas, izdomas bag\u0101tas darb\u012bbas vai pat pastiprin\u0101tu humora izj\u016btu. Soci\u0101l\u0101 vid\u0113 tas var b\u016bt kop\u012bga prieka un izp\u0113tes avots - lieliski piem\u0113rots sv\u0113tku ball\u012b\u0161u sezonai. <\/p>\n\n\n\n

4. Maz\u0101ki fiziskie trauc\u0113jumi:<\/strong> Sal\u012bdzinot ar alkoholu, maza burvju s\u0113\u0146u deva parasti izraisa maz\u0101k fizisku trauc\u0113jumu. (piem\u0113ram, koordin\u0101cijas trauc\u0113jumi, neskaidra runa vai reibonis).<\/em> Jums ir liel\u0101ka iesp\u0113ja saglab\u0101t kontroli p\u0101r savu \u0137ermeni un pr\u0101tu, nej\u016btot, ka esat zaud\u0113jis savald\u012bbu vai apgr\u016btin\u0101jis sevi. <\/p>\n\n\n\n

5. Apzin\u0101t\u012bba un kl\u0101tb\u016btne:<\/strong> Psilocib\u012bns var pastiprin\u0101t ma\u0146u uztveri, padarot cilv\u0113kus vair\u0101k kl\u0101teso\u0161us konkr\u0113taj\u0101 br\u012bd\u012b. Soci\u0101l\u0101 vid\u0113 tas var veicin\u0101t dzi\u013c\u0101ku izpratni par sarunu vai vidi, pal\u012bdzot dal\u012bbniekiem veidot saikni vienam ar otru un ar konkr\u0113to pieredzi.<\/p>\n\n\n\n

\"\"
izmantojot Creative Commons<\/mark><\/em><\/figcaption><\/figure>\n\n\n\n

Psilocib\u012bna soci\u0101l\u0101s devas un alkohola lieto\u0161anas sal\u012bdzin\u0101jums:<\/h3>\n\n\n\n

Garast\u0101voklis un pr\u0101ta skaidr\u012bba<\/h5>\n\n\n\n

Burvju s\u0113nes: <\/strong>Soci\u0101l\u0101 deva veicina pozit\u012bvu, l\u012bdzsvarotu dom\u0101\u0161anu un emocion\u0101lu skaidr\u012bbu. Maz\u0101k iesp\u0113jams, ka t\u0101 izrais\u012bs agresiju, skumjas vai apjukumu, kas var pavad\u012bt alkohola lieto\u0161anu.<\/p>\n\n\n\n

Alkohols:<\/strong> Lai gan alkohols var izrais\u012bt \u012bslaic\u012bgu eiforijas saj\u016btu, tas bie\u017ei vien ir saist\u012bts ar garast\u0101vok\u013ca sv\u0101rst\u012bb\u0101m, pazemin\u0101t\u0101m bremz\u0113m un var palielin\u0101t sliktu l\u0113mumu pie\u0146em\u0161anas vai konfliktu iesp\u0113jam\u012bbu.<\/p>\n\n\n\n

Kognit\u012bv\u0101 ietekme<\/h5>\n\n\n\n

Burvju s\u0113nes:<\/strong> Pat neliel\u0101s dev\u0101s psilocib\u012bns uzlabo rado\u0161umu un kognit\u012bvo elast\u012bbu. Soci\u0101l\u0101 mijiedarb\u012bba var b\u016bt pat\u012bkam\u0101ka un uztveram\u0101ka.<\/p>\n\n\n\n

 Alkohols:<\/strong> Lai gan s\u0101kotn\u0113ji alkohols var palielin\u0101t pa\u0161apzi\u0146u, tas pasliktina kognit\u012bv\u0101s funkcijas un koordin\u0101ciju. Ilgsto\u0161a alkohola lieto\u0161ana var veicin\u0101t atmi\u0146as probl\u0113mas un mazin\u0101t pr\u0101ta skaidr\u012bbu.<\/p>\n\n\n\n

Fizisk\u0101 ietekme<\/h5>\n\n\n\n

Burvju s\u0113nes: <\/strong>Neliela deva parasti nepasliktina motorisk\u0101s prasmes, un jebk\u0101das uztveres izmai\u0146as parasti ir vieglas. Ir viegl\u0101k uztur\u0113t sakar\u012bgas sarunas un iesaist\u012bties aktivit\u0101t\u0113s.<\/p>\n\n\n\n

Alkohols:<\/strong> Pat neliels alkohola daudzums var pasliktin\u0101t motoriku, runu un l\u0113mumu pie\u0146em\u0161anu. Liel\u0101ks alkohola daudzums var izrais\u012bt intoksik\u0101ciju un iev\u0113rojami pasliktin\u0101t fizisko kontroli.<\/p>\n\n\n\n

Atkar\u012bbas potenci\u0101ls<\/h5>\n\n\n\n

Burvju s\u0113nes:<\/strong> Psilocib\u012bns netiek uzskat\u012bts par vielu, kas izraisa atkar\u012bbu. Nav fiziskas atkar\u012bbas vai abstinences simptomu, kas saist\u012bti ar t\u0101 lieto\u0161anu, un tolerance \u0101tri veidojas, kas noz\u012bm\u0113, ka regul\u0101ra lieto\u0161ana nav izplat\u012bta. (Tas noz\u012bm\u0113, ka, ja jums ir vair\u0101ki sv\u0113tku pas\u0101kumi p\u0113c k\u0101rtas, j\u016bs nevarat izmantot soci\u0101lo devu visiem \u0161iem pas\u0101kumiem.)<\/em><\/p>\n\n\n\n

Alkohols:<\/strong> Alkoholam ir labi dokument\u0113ta atkar\u012bbas, fiziskas atkar\u012bbas un abstinences simptomu iesp\u0113jam\u012bba. P\u0101rm\u0113r\u012bga alkohola lieto\u0161ana var izrais\u012bt ilgtermi\u0146a sekas vesel\u012bbai.<\/p>\n\n\n\n

Ilgtermi\u0146a ietekme uz gar\u012bgo vesel\u012bbu<\/h5>\n\n\n\n

Burvju s\u0113nes<\/strong>: Lai gan burvju s\u0113nes var izrais\u012bt \u012bslaic\u012bgas uztveres izmai\u0146as, daudzi lietot\u0101ji zi\u0146o par ilgtermi\u0146a ieguvumiem, piem\u0113ram, liel\u0101ku emocion\u0101lo notur\u012bbu, rado\u0161umu un saiknes saj\u016btu. Da\u017ei p\u0113t\u012bjumi liecina, ka psihed\u0113li\u0137i var pal\u012bdz\u0113t t\u0101du slim\u012bbu gad\u012bjumos k\u0101 trauksme vai trauksme. depresija<\/a>, bet \u0161ie ieguvumi ir at\u0161\u0137ir\u012bgi da\u017e\u0101diem cilv\u0113kiem.<\/p>\n\n\n\n

Alkohols:<\/strong> Ilgsto\u0161a alkohola lieto\u0161ana ir saist\u012bta ar da\u017e\u0101d\u0101m gar\u012bg\u0101s vesel\u012bbas probl\u0113m\u0101m, tostarp depresiju, trauksmi un kognit\u012bviem trauc\u0113jumiem. Hroniska alkohola lieto\u0161ana var izrais\u012bt ar\u012b aknu boj\u0101jumus un citas vesel\u012bbas probl\u0113mas.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Kas j\u0101atceras, lietojot soci\u0101lo devu:<\/h3>\n\n\n\n

T\u0101tad soci\u0101l\u0101 psilocib\u012bna deva noteikti izklaus\u0101s p\u0113c ide\u0101la veida, k\u0101 izbaud\u012bt sv\u0113tku sezonu. Tom\u0113r, lai noskaidrotu savu devu, var n\u0101kties veikt vair\u0101kus m\u0113\u0123in\u0101jumus. Katram cilv\u0113kam ir at\u0161\u0137ir\u012bga tolerance un \u0137erme\u0146a fiziolo\u0123ija. M\u016bsu ieteikums tiem, kas nekad iepriek\u0161 nav lietoju\u0161i \"soci\u0101l\u0101s devas\"? S\u0101ciet ar savu ierasto mikrodozes <\/a>un l\u0113n\u0101m virzieties uz aug\u0161u.<\/p>\n\n\n\n

Ja parasti lietojat 1 g burvju trife\u013cu, izm\u0113\u0123iniet 2 vai 3 g*. Diena ir br\u012bva. Ja \u0161\u012b deva \u0161\u0137iet pareiza, tad lieliski! Ja n\u0113, nedaudz samaziniet vai palieliniet. Kad esat sajutis savu devu, pal\u016bdziet satikties ar tuvu draugu aptuveni stundu p\u0113c tam, kad esat to iedz\u0113ris. Tas \u013caus Jums g\u016bt labu priek\u0161statu par to, vai, lietojot \u0161o devu, j\u016btaties sabiedriski un br\u012bvi cilv\u0113ku kl\u0101tb\u016btn\u0113. Kad zin\u0101t, kura deva Jums ir piem\u0113rota, J\u016bs esat gatavs sv\u0113tku ball\u012b\u0161u sezonai!<\/p>\n\n\n\n

*Piel\u0101gojiet attiec\u012bgi, ja izmantojat \u017e\u0101v\u0113tas s\u0113nes vai svaigas s\u0113nes, izmantojot m\u016bsu doz\u0113\u0161anas tabula<\/a><\/strong>.<\/em><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Soci\u0101l\u0101 revol\u016bcija<\/h4>\n\n\n\n

Galu gal\u0101, lai atrastu jums piem\u0113rotu ide\u0101lo soci\u0101lo devu, b\u016bs nepiecie\u0161ams nedaudz laika. Ir ar\u012b taisn\u012bba, ka da\u017ei cilv\u0113ki nekad nej\u016btas soci\u0101li, kad ir lietoju\u0161i iev\u0113rojamu \u0161\u016bpu\u013cdziesmu devu - vi\u0146i vienk\u0101r\u0161i j\u016btas nedaudz p\u0101r\u0101k<\/em> introspekcija. Ta\u010du daudziem cilv\u0113kiem \u0161is jaunais saskarsmes veids ir revolucion\u0101rs.\u00a0<\/p>\n\n\n\n

Protams, tom\u0113r br\u012bvdienu sezonas baud\u012b\u0161ana ir j\u016bsu zi\u0146\u0101!. Nav pareiz\u0101 vai nepareiz\u0101 veida, k\u0101 svin\u0113t sv\u0113tkus, ja vien visiem ir labi pavad\u012bts laiks. <\/p>\n\n\n\n

J\u016bs nekad nezin\u0101t, vai \"Soci\u0101l\u0101 deva\" var k\u013c\u016bt par j\u016bsu jaun\u0101ko Ziemassv\u0113tku trad\u012bciju!<\/strong><\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Vai jums tas pat\u012bk, vai n\u0113, sv\u0113tku sezona katru gadu s\u0101kas arvien agr\u0101k un agr\u0101k. Daudziem cilv\u0113kiem tas noz\u012bm\u0113 vair\u0101k ball\u012b\u0161u, vair\u0101k sezon\u0101lo dz\u0113rienu un vair\u0101k kop\u0101 san\u0101k\u0161anu, kas parasti ir saist\u012btas ar alkoholu. V\u0113laties nov\u0113rst decembra pa\u0123iras, pirms t\u0101s iedzina j\u016bs savos dzirksto\u0161ajos nagos? M\u0113s esam sagatavoju\u0161i sv\u0113tku s\u0113\u0146u pal\u012bdz\u012bbu...<\/p>","protected":false},"author":4,"featured_media":220807,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90,69,120],"tags":[],"topics":[],"class_list":["post-220678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-product-knowledge","category-psychedelic-culture","category-seasonal-campaign"],"_links":{"self":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/220678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/comments?post=220678"}],"version-history":[{"count":4,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/220678\/revisions"}],"predecessor-version":[{"id":220809,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/posts\/220678\/revisions\/220809"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/media\/220807"}],"wp:attachment":[{"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/media?parent=220678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/categories?post=220678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/tags?post=220678"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.wholecelium.com\/lv\/wp-json\/wp\/v2\/topics?post=220678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}